Why Anxiety Is Typical After Miscarriage and the way to Cope

 

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FEELINGS AFTER MISCARRIAGE | Coping With Your Emotions After Baby Loss | Ysis Lorenna

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In fact, most research suggests that anxiety disorders are a more common condition following pregnancy loss than even depression. Anxiety Disorders Commonly Seen After Pregnancy and Miscarriage Anxiety disorders are serious mental illnesses that cause significant worry or fear that doesn’t go away and can even worsen over time. “The truth is pregnancy after miscarriage is full of triggers and anxiety,” says Arden Cartrette, of Hello Warrior, a site that shares stories about infertility and pregnancy loss. “The fear. Why Anxiety Is Common After Miscarriage and How to Cope.

Feelings of anxiety after a miscarriage might be specific to anxiety about a new pregnancy or could be anxiety about life in general. Some may face the choice of whether to use anti-anxiety medications to control anxiety following a miscarriage. For couples who want to try for a new pregnancy, this begs the question of whether or not these drugs are safe.

Postpartum anxiety may seem an odd subject to bring up in a post on coping with miscarriage. But research indicates that new moms with a history of trauma (reproductive or not) are more likely to experience postpartum mental health issues like postpartum depression or anxiety. Pregnancy after loss: How to handle anxiety and fear. By Alice Domar.

When a woman has a miscarriage, one of two things tend to happen. If she hasn’t told anyone that she was pregnant, she often decides to tell no one about her loss. If she tells no one, she suffers in isolation, and wonders if her sadness and overwhelming loneliness are normal. Why Anxiety Is Common After Miscarriage and How to Cope.

Medically reviewed by Carly Snyder, MD Getting Through First Trimester After Miscarriage. Reviewed by Rachel Gurevich Ways to Cope with Guilt After a Miscarriage. Reviewed by Rachel Gurevich Funeral Planning After Pregnancy Loss. Fact checked by Donna Murray, RN, BSN.

Immediate Aftermath of Miscarriage The falling hormone levels in your body after a miscarriage might magnify your sad feelings into full-blown depression, but this effect should fade within a few weeks. Your feelings may range from sadness to anger to depression. Coping with grief after miscarriage The grief you’re feeling is real — and no matter how early in pregnancy you experienced the loss of a baby, you may feel that loss deeply. Some well-intentioned friends and family may try to minimize the significance of a loss with a “Don’t worry, you can try again,” not realizing that the loss of a. Aromatherapy is thought to help activate certain receptors in your brain, potentially easing anxiety.

Go for a walk or do 15 minutes of yoga Sometimes, the best way to stop anxious thoughts is to. After the initial grief of miscarriage, there’s the physical aftermath to contend with as well. The extent of your body’s repair depends on how far along you were before pregnancy loss.

List of related literature:

In the weeks following a stillbirth, women commonly experience sadness, irritability, feelings of guilt, physical symptoms, depression, and anxiety, characteristic of grief; 20% continue to have symptoms a year later.

“Comprehensive Gynecology” by Gretchen M. Lentz, David M. Gershenson
from Comprehensive Gynecology
by Gretchen M. Lentz, David M. Gershenson
Elsevier Mosby, 2012

Women who have had a previous reproductive loss may experience depression, anxiety and unresolved grief in a subsequent pregnancy [41,47,48].

“Critical Care Obstetrics” by Michael A. Belfort, George R. Saade, Michael R. Foley, Jeffrey P. Phelan, Gary A. Dildy
from Critical Care Obstetrics
by Michael A. Belfort, George R. Saade, et. al.
Wiley, 2010

analysis of women patients who have miscarried often reveals, many years after this event, their sense of loss, prolonged grief and unresolved mourning—a longstanding depression, a loss of self-esteem and a hatred of their female bodies which do not bear live children as their mothers did.

“Grief and Loss Across the Lifespan: A Biopsychosocial Perspective” by Carolyn Ambler Walter, PhD, LCSW, Judith L. M. McCoyd, PhD, LCSW, QCSW
from Grief and Loss Across the Lifespan: A Biopsychosocial Perspective
by Carolyn Ambler Walter, PhD, LCSW, Judith L. M. McCoyd, PhD, LCSW, QCSW
Springer Publishing Company, 2009

Following a miscarriage, a woman may experience sadness, guilt, anger, posttraumatic stress disorder (PTSD) symptoms, and anxiety about future pregnancies.

“Comprehensive Gynecology E-Book” by Rogerio A. Lobo, David M Gershenson, Gretchen M Lentz, Fidel A Valea
from Comprehensive Gynecology E-Book
by Rogerio A. Lobo, David M Gershenson, et. al.
Elsevier Health Sciences, 2016

Course and treatment of panic disorder during pregnancy and the postpartum period.

“General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy” by William T. O'Donohue, Jane E. Fisher
from General Principles and Empirically Supported Techniques of Cognitive Behavior Therapy
by William T. O’Donohue, Jane E. Fisher
Wiley, 2009

Levels and effects of different forms of anxiety during pregnancy after a prior miscarriage.

“Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family” by Adele Pillitteri
from Maternal & Child Health Nursing: Care of the Childbearing & Childrearing Family
by Adele Pillitteri
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2010

After Miscarriage After the miscarriage, depression, anxiety and grief may be experienced.

“Perfect Cure Through Homoeopathy” by K.R. Gulati
from Perfect Cure Through Homoeopathy
by K.R. Gulati
B Jain Publishers Pvt Limited, 2004

Mild to moderate anxiety symptoms are common during pregnancy, but severe anxiety symptoms need prompt diagnosis and treatment, as anxiety can have a deleterious effect on pregnancy and the fetus and increase the risk for postpartum anxiety and depression (Heron et al. 2004).

“Handbook of Consultation-Liaison Psychiatry” by Hoyle Leigh, Jon Streltzer
from Handbook of Consultation-Liaison Psychiatry
by Hoyle Leigh, Jon Streltzer
Springer International Publishing, 2014

When women who have experienced miscarriage become pregnant again, anxiety, fear, and overprotection are common as a result of fear of another miscarriage.

“Fitness for Work: The Medical Aspects” by John Hobson, Julia Smedley
from Fitness for Work: The Medical Aspects
by John Hobson, Julia Smedley
Oxford University Press, 2019

Women who have experienced previous pregnancy losses often have higher levels of anxiety compared with women who have not suffered such loss.

“Foundations of Maternal-Newborn and Women's Health Nursing” by Sharon Smith Murray, MSN, RN, C, Emily Slone McKinney, MSN, RN, C
from Foundations of Maternal-Newborn and Women’s Health Nursing
by Sharon Smith Murray, MSN, RN, C, Emily Slone McKinney, MSN, RN, C
Elsevier Health Sciences, 2013

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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29 comments

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  • I’ve recently lost my baby at 19 weeks due to missed miscarriage, I’ve never felt pain like this before in my life. My first baby. I pray to God I’ll feel better soon. I feel like I’ve matured 10 years over the last 2 weeks and I just want my little family. Thank you for this video x

  • Good for you and hope you can enjoy this two kids. Is complicated and have experience something similar, very sad but other kids keep you busy and you forget the pain of loss unless you get remainders around you.

  • I miscarried twins in July. Before I smoked alot of weed, and after i just went balls deep. Now I quit everything to clean up and be healthy to try again. I think smoking helped because now I’m like up all night. It sucks. My husband is ok but he could be better. Also 2 weeks ago after waiting for my period my period started and all at once. I was in the taco shop bathroom and I swear it all came out and once, I thought I was dying. No lie a blood clot the size of my fist came out ;( it was the scariest thing I’ve ever seen. God bless all us women. He has our babies and that’s all that makes it ok

  • I wanted to add one word to your list.
    SURVIVOR!
    I have had 4 misscarriages and we need to stick together. Loss is hard i also have ptsd after post partum. I had psychosis because of this. I had to be put on medications. Make sure to see a therapist. I would have never thought of my loss’ as being a survivor before. I had bunnies i slept with for 3 years every day! A couple months ago i gave them to a little girl who can sleep with them. I hope they give her as much love and consolation as they did me.

  • Thank you for this! I had my miscarriage two days after I got my BFP. Mother’s day was so hard and thinking about what could have been has been hard. I’ve been TTCing for 1 month since but a part of me is scared that I will not get pregnant again or if I do it will happen again…

  • I lost my baby a month ago. I went through step 1: the denial and acceptance, now I am going through step 2: the grief, the guilt and the anger this is definitely difficult to get through. I’m going through crying spells, anger of what did I do wrong? I should’ve meditated more to release more stress and be more relaxed. To lashing out toward my boyfriend and I’m trying to understand how he feels. It is very difficult ��������������. I talk to others that have gone through what I am going through. I’m now starting to write in a journal.

  • NO ONE should EVER minimize the loss of your baby! Each loss is unique, and everyone experiences loss in their own way. You need to grieve, and even years down the road, you will still think about your precious babies.

    My daughter-in-law has a blog called “Faithfulness Declared” where she speaks of the three miscarriages she has experienced.
    Praying for you!

  • It took sheer guts and strength to make this video!  Your suggestions about how to help someone that has experienced loss are spot on.   Thank you for sharing this difficult video and may God bless you with your rainbow baby soon!

  • This helped me so much I have one child. But I’ve been pregnant four times and just had my 3rd miscarriage and my first d&c on friday. I’m so heartbroken. Thank you Ysis for making this video.

  • Thanks for sharing this video. I did not know that there is a baby loss awareness week. And now I do and I’m grateful because it will remind me of what had happened to me. It is still very fresh. It just happened a week ago that I had a miscarriage. It sounds strange talking about it now but I’m just grateful that I saw this video. I was 5 weeks pregnant and it was supposed to be our second baby and me and my husband were really excited about it. So excited that it didn’t even enter our mind that anything could happen. It was a normal miscarriage, they told us in the hospital, that happens to 50% of expectant mothers. It was so bizarre how the gynecologist talked to us about it because to me she was insensitive and just drop all the words lightly that it seemed like we were just talking about a wounded knee but then again maybe I was too sensitive because of what had happened and maybe she wasn’t insensitive at all. Anyhow, in the end of the conversation, she became more mellow and said a helpful phrase at least to us, that nature has its own way of stopping some things that could go wrong sooner or later. Could be that the “baby” didn’t continue to grow because something’s wrong with it and it would be best to stop now than later. All I could think about when they told me that I lost the pregnancy was what did I do wrong, was I walking around a lot, was I lifting heavy stuff, was I very stressed. It just made me feel not worthy enough for a second pregnancy. I’m still coping with it but I’m really glad that I have other mothers to share this with. Thanks again..

  • Oh Kelsie this video was just absolutely everything! ❤️���� I can see how hard this was for you and I hope it isn’t patronising to say how proud of you I am. Couldn’t agree more about the unspoken competition when it comes to TTC/infertility/miscarriage and how the loss of a pregnancy isn’t understood in the same way the loss of ‘a life’ is. So much love being sent your way as always xxx

  • Wow! You took the words out of my mouth. I felt exactly the same way as you did. I’ve lost 3 babies and it’s hard every time. You never get over that pain, you just learn to live with it. I too feel forever changed. I have so many fears because of it. It also robbed me of the joy I should have had once I conceived my daughter. I also take each due date or what was to be the due date and allow myself to feel for the baby, myself and just cry as long as I need to. Thankfully now I have a 3 year old daughter and a 3 month baby boy. I’m blessed and grateful. A big hug to you Ysis. ✨

  • I had a successful pregnancy 4 years ago. That pregnancy was blissful and looking back, a little naive. Then I had 4 pregnancy losses before having my son 7 months ago. I identify very very strongly with every one of your points. I have lost faith in pregnancy, not just mine but everyone’s. I never feel safe until the baby is out. And I absolutely feel paralyzing fear at ever tempting fate again for a third baby. Both myself and my husband are not prepared to walk that path again. It was so difficult. We feel so blessed to have our 2 healthy, happy babies. Much love.

  • Sending so much love. I totally get this feeling. Last December, I lost a baby at 7 weeks after seeing a healthy heartbeat due to a ruptured ovarian cyst. It still crushes me and I long for more babies. But, we have decided that we won’t grow our family anymore due to the physical and emotional toll our baby loss took on us both. Thank you for sharing this.

  • Thank U for this video. I have fertility issues then finally got pregnant with my miracle baby and lost her at 21 weeks about 3 weeks ago. Nobody around understands not one single person.. so trying to overcome my difficult feelings hence searching for similar stories and seeking empowerment from other women.. Thank U.. God help us. �� �� we will be fine. It’s just that I truly can’t go back to work I feel useless.. and what’s worse is that my partner is really mad about kids so duno if this is gona last coz I can’t just move on and try again after I’m mentally fine coz I have a very low chance of it happening and I’m on the older side now for babies late thirties.. what’s meant to be is meant to be.. I duno anymore.. lots of love from London x

  • Last December, a few days before christmas. I was closing in on my 12 weeks and was finally calmed down thinking something bad would happen. I had a dream i woke up and went to the bathroom, and was bleeding. Well, thats exactly what happened when I woke up from that dream. I went the the ER and was confirmed that no only am I experiencing a silent miscarriage, but i also had twins that my previous ultrasounds didnt show as the other was right behind the other. I had to carry my dead babies for 2 weeks before i had to get a D&C. After the miscarriage i tried to convince my boyfriend to try again with me. He didnt want to. He suddenly didnt want kids with me. I went through (still) severe depression and was shortly diagnosed with Borderline Personality Disorder and Bipolar 1 Disorder. My twins birthday would’ve been the day before mine which is July 20th. My boyfriend and I broke up last June bc of my mental health. He didnt wanna deal with it. He even told me he doesnt wanna have kida with a negative woman like me.

    Every single day i wake up and feel worse. Its gotten to the point that im ready to take my life. Yes im in therapy, i have a psychiatrist. Nothing works. Im ready to give up. My birthday was awful. I specifically asked everyone to not wish me a happy birthday bc it just reminds me that my babies didnt even get to see their birthday.
    People say its gonna get better. I was told to wait about 3 months and itll get easier. Its been 7 months. Im certain that the onlt way out is to end my life. I CANNOT bare living the rest of my life, at 23, with the trauma of losing my kids and the father who i was so in love with. I dont know what to do anymore.

  • I’ve been realizing more and more that I haven’t dealt with the miscarriage I experienced last year. I really appreciate your openness, and sharing with us during your video. I could really relate to many things you said. I sat here crying, my face completely soaked, until I went to look and see the next story that would autoplay after yours. It’s an excerpt of a segment from the Dr. Phil show. It’s entitled, “I have 3 children with my father.” My tears immediately ran back into my eyes, and I realized no matter how bad my situation was, it really could’ve been WORSE. In any event, thanks for sharing your story, and best of luck to your family as you expect your increase.

  • My miscarriage is ending as I type this.. what happened last night, I not only feel every one of those words, but also felt and still feel disgusted just by being a female.. not one soul, not even the doctors, told me what exactly could happen or will happen.. I’m still finding out what’s gonna happen in the future.. but last night was a million awful words..

  • https://www.youtube.com/watch?v=PgvYcf2Lxnk listen to this. very great song and lyrics for those who experienced baby loss and miscarriages. very comfortable to hear.

  • Up until I had my miscarriage, losing my father to cancer was the worst thing I have ever been through… suffering pregnancy loss was a grief on an entirely different level. I had a miscarriage at 6 weeks earlier this year and it completely shattered me. I definitely felt a lot of the ways you discuss in this video; I was angry at my body, and scared that it couldn’t do what it was supposed to do. But I also spent a long time just feeling numb, or feeling so indescribably sad. I also felt SO alone. It was the loneliest I have ever felt in my life, and it didn’t help that I shut myself out from all my friends and basically spent all my time alone. All around me people were having babies or getting pregnant, and it just crushed me. I couldn’t be happy for them, and I felt horrible about myself for feeling bitter and resentful.

    It has been several months and a few counseling sessions later and I finally feel more like myself again, but I’m still so scared. We are back to trying, and every month that goes by I feel myself slipping back towards anger and sadness and fear, and it’s awful. I end up hating my body and feeling like I will never get my rainbow baby, and like you said, I am hyper aware of my body. Every little twinge I assume is something else in my body that is failing me. If I had not miscarried, my baby would have been born in the next few weeks. My due date was December 18th, and the closer I get to that date, the more dread I feel. The more I feel like my dream of having a baby will never come true… and the more I feel all that sadness coming back. This has been the hardest year of my entire life.

    So thank you for posting this, and for sharing your story. It really does help to hear other people’s stories and to know that I am not alone. It also helps to see women who have gone on to have their rainbow babies, especially as I creep towards my would-be due date. Pregnancy and infant loss is something that we really need to talk about more, and now that I am more comfortable sharing my story, I want to use it to support other women like you have. It may be painful for me to talk about, but I want to do it anyway because the thought of another woman experiencing that kind of pain and not having a support network to fall back on just breaks my heart. They say it takes a village to raise a child, but I believe that starts from the moment a couple decides to have a baby, because the journey is not always easy.

  • I’m so sorry for your loss. I’ve watched a number of these videos since I miscarried and this was by far the most helpful. �� I pray that you, myself and everyone else is blessed with our beautiful rainbow babies.

  • I am going through with this pain, I conceived after two years of my marriage, I lost my father 3 months ago and now miscarriage,I am so devastated…need prayers….Allah has better plan for me

  • It’s been 5 months since I lost my baby boy he was 13 weeks. Me and my husband just had a bad fight. And I finally broke down. Because next month would have been my due date… It crushes me knowing that I’m still her but little boy isn’t… Things have just been getting worst for me that I think me and my husband should move on in different paths. �� I’m so drained �� thanks for you help it lets me know that I’m not wrong to grieve. I didn’t really grieve when it happened I just suppress it. Until I couldn’t any longer…

  • I just had my third miscarriage and the anxiety has been so bad this time! I don’t remember feeling anxious the first 2 times but the anxiety this time is killing me ������

  • Thank you so much for filming this video. I just had my first miscarriage in August this year. It was also my first pregnancy. I cried through the entire almost two weeks of being pregnant knowing I was going to lose the baby (extremely low betas). It was my first IVF cycle. It’s been almost exactly two months since I miscarried (my doctors never even said the words pregnant to me, that still hurts even now) but I’ve hardly cried since it happened but this last week for whatever reason I’ve been a mess, like as if my brain and heart has finally realized what happened and I’ve found myself crying all the time, especially early in the AM while my husbands asleep. What you said about it not mattering about how far along you are, that your grief is still valid no matter the length of time someone is pregnant was extremely validating for me. I’ve felt very much like my pregnancy didn’t count, that what I had inside me wasn’t seen as a baby yet. But it was my baby. And I loved it desperately. Thank you for filming this. I needed to hear those words from someone who understands.

  • Just lost mine and I’m so sad im angry. Feel like God loves to play jokes. My third miscarriage. I want to punch walls, drown in liquor and pass out.

  • I lost my baby 2 days ago and I’m having such anxiety about being away from home and away from my family. I don’t know how to cope with it but I know that work is going to be long and hard for me.

  • I can’t even talk about my miscarriage with anyone not even my partner.
    I’m terrified to try again it was over 2years since it happened but when people ask why ain’t you trying I feel so angry about it:(
    Thinking of you all ❤️

  • I wanted a little girl so freaking bad and I finally got her. She passed at 24 weeks from hydrops caused by turners. I am not do I g good at all. This video means so much to me because it’s the first one I’ve seen where the speaker openly cried on camera. Your tears are comfort for me. It’s so much harder to watch all these videos trying to make sense of it all and seeing no one get emotional because it makes me feel like I’m wrong for crying in the blink of an eye.