Sleeping on the right side during pregnancy
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What is the best sleeping position for mums-to-be?
Video taken from the channel: The Physiological Society
Is Laying on My Right Side Bad in Pregnancy?
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What is the best sleeping position during my pregnancy?
Video taken from the channel: UCHealth
Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. Experts recommend lying on your left side.
It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also. Best Sleeping Positions During Pregnancy. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side.
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. Although, both sides are safe to sleep on while pregnant, left side actually has a few advantages more. Sleeping on this side will increase a number of nutrients and blood to the body and to your baby as well. It is also defined as more.
Get comfy and sleep soundly during pregnancy with two sleep positions that accommodate your growing belly. Some caregivers will suggest that you sleep on your left side in particular, but there’s actually no evidence that the left is better than the right. So feel free to shift from side to side. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non-pregnant individuals. Left side sleep during pregnancy not only improves placental blood flow to the fetus, it also enhances maternal circulation, improving lymphatic drainage and gastric.
The best sleep position when you’re expecting is on your left side — though your right is also perfectly acceptable. This position is ideal for your circulation, optimizing the oxygen and nutrients that get to your baby, as well as kidney function, reducing swelling. It’s recommended that pregnant women don’t sleep on their backs, but switch to a side sleeping position. The American Pregnancy Association recommends a left-side sleeping position for pregnant.
Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be. This position allows for maximum blood flow and nutrients to the placenta (less pressure on the vena cava) and enhances kidney function, which means better. In these cases, sleeping on the left side increases blood flow to the fetus. Obviously, stomach sleeping is out, and back sleeping can put too much pressure on the spine.
For pregnant women, sleeping on the left side is the healthiest option. A Final Word. If you’re at risk for heart issues, sleeping on the right side could have long-term benefits.
List of related literature:
|from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between|
|from The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours aNight|
|from Homeopathic Treatment of Children: Pediatric Constitutional Types|
|from Health Assessment and Physical Examination|
|from Two in a Bed: The Social System of Couple Bed Sharing|
|from Case Studies in Emergency Medicine: LEARNing Rounds: Learn, Evaluate, Adopt, Right Now|
|from New Dimensions In Women’s Health|
|from Integrative Medicine E-Book|
|from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork|
|from Mama Glow|