Sleeping Positions during pregnancy Right Side versus. Left Side, More

 

Sleeping on the right side during pregnancy

Video taken from the channel: beingpregnant2


 

Best Sleeping Position When Pregnant Is Back, Left, or Right Side Better?

Video taken from the channel: Sleepopolis


 

Pregnancies & Sleep Positions

Video taken from the channel: NBC4 Columbus


 

The right way to sleep during pregnancy

Video taken from the channel: Speaking Tree


 

What is the best sleeping position for mums-to-be?

Video taken from the channel: The Physiological Society


 

Is Laying on My Right Side Bad in Pregnancy?

Video taken from the channel: Momism Mommas


 

What is the best sleeping position during my pregnancy?

Video taken from the channel: UCHealth


Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. Experts recommend lying on your left side.

It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also. Best Sleeping Positions During Pregnancy. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. Although, both sides are safe to sleep on while pregnant, left side actually has a few advantages more. Sleeping on this side will increase a number of nutrients and blood to the body and to your baby as well. It is also defined as more.

Get comfy and sleep soundly during pregnancy with two sleep positions that accommodate your growing belly. Some caregivers will suggest that you sleep on your left side in particular, but there’s actually no evidence that the left is better than the right. So feel free to shift from side to side. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non-pregnant individuals. Left side sleep during pregnancy not only improves placental blood flow to the fetus, it also enhances maternal circulation, improving lymphatic drainage and gastric.

The best sleep position when you’re expecting is on your left side — though your right is also perfectly acceptable. This position is ideal for your circulation, optimizing the oxygen and nutrients that get to your baby, as well as kidney function, reducing swelling. It’s recommended that pregnant women don’t sleep on their backs, but switch to a side sleeping position. The American Pregnancy Association recommends a left-side sleeping position for pregnant.

Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be. This position allows for maximum blood flow and nutrients to the placenta (less pressure on the vena cava) and enhances kidney function, which means better. In these cases, sleeping on the left side increases blood flow to the fetus. Obviously, stomach sleeping is out, and back sleeping can put too much pressure on the spine.

For pregnant women, sleeping on the left side is the healthiest option. A Final Word. If you’re at risk for heart issues, sleeping on the right side could have long-term benefits.

List of related literature:

(Sleeping on your left side maximizes blood flow to the baby, but you’ll probably find that you flip from side to side during the night, for the sake of comfort.)

“The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between” by Ann Douglas
from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between
by Ann Douglas
Wiley, 2011

So if you like to sleep on your right side, chances are, your baby will too.

“The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours aNight” by Suzy Giordano, Lisa Abidin
from The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours aNight
by Suzy Giordano, Lisa Abidin
Penguin Publishing Group, 2006

Sleeping positions on the left side or abdomen are preferred, although a small percent will sleep on the right side.

“Homeopathic Treatment of Children: Pediatric Constitutional Types” by Paul Herscu
from Homeopathic Treatment of Children: Pediatric Constitutional Types
by Paul Herscu
North Atlantic Books, 1991

Positions for sleeping or resting in late pregnancy A side-lying position, with a pillow under the abdomen, behind the back or between the legs, may provide the most comfort (Figure 20.4). >

“Health Assessment and Physical Examination” by Mary Ellen Zator Estes, Pauline Calleja, Karen Theobald, Theresa Harvey
from Health Assessment and Physical Examination
by Mary Ellen Zator Estes, Pauline Calleja, et. al.
Cengage Learning Australia, 2019

IfI sleep on the right hand side of the bed, then I’m facing her when I’m sleeping, and ifI sleep on the left hand side, then my back is to her most of the time when I’m sleeping, and so I always sleep on the right hand side, and she sleeps on the left hand side.

“Two in a Bed: The Social System of Couple Bed Sharing” by Paul C. Rosenblatt
from Two in a Bed: The Social System of Couple Bed Sharing
by Paul C. Rosenblatt
State University of New York Press, 2012

Prior to this, I had always slept on my left side.

“Case Studies in Emergency Medicine: LEARNing Rounds: Learn, Evaluate, Adopt, Right Now” by Colin G. Kaide, Christopher E. San Miguel
from Case Studies in Emergency Medicine: LEARNing Rounds: Learn, Evaluate, Adopt, Right Now
by Colin G. Kaide, Christopher E. San Miguel
Springer International Publishing, 2019

Laying on the back,particularly after the fourth month,can be dangerous because it can block the blood supply to the uterus and depress fetal heart rate.A resting position on the side does not compromise fetal blood supply.

“New Dimensions In Women's Health” by Linda Alexander, Judith LaRosa, Helaine Bader, Susan Garfield
from New Dimensions In Women’s Health
by Linda Alexander, Judith LaRosa, et. al.
Jones & Bartlett Learning, 2009

Because of the risk of sudden infant death syndrome, a prone position cannot be recommended for sleep.5 Older children may have some relief from GERD when they lie on their left side or with the head of the bed elevated.

“Integrative Medicine E-Book” by David Rakel
from Integrative Medicine E-Book
by David Rakel
Elsevier Health Sciences, 2012

Sleeping positions while pregnant (why is sleeping on the left side so often recommended?).

“Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork” by Suzanne Yates
from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork
by Suzanne Yates
Elsevier Health Sciences, 2010

Try to get used to sleeping on your side, particularly on your left side as this maximizes blood flow to your baby.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • 11 Best Pregnancy Pillows for a Good Night’s Sleep, see here
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  • Easy sleeping during pregnancy with pregnancy pillows. Relief from back pain, neck pain, shoulder pain, and much more.
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  • Sir am 4 months pregnant. I try to sleep on my sides either left or right. But after 5-8 mins my sides start paining due to which i have to change my side. Many a times i get up at night due to disturbed sleep and dnt get enough sleep. Please suggest.

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  • i am way past that stage of life but i thought the info was very interesting the sos (sleep on side) left side if possible it takes pressure off your liver….I had no idea also the pillow between the legs to help hip and back pain was something that would of helped me 40 years ago!

  • I feel way better sleeping on my left side. besides the baby moves alot more while on my left side. it’s bad if baby doesn’t move as much. it also has to do with plasenta and blood circulation. look it up. left is better ♡

  • First time mother I will be, and I’m just a week of my 2nd trimester, I sleep better on my right side but trying to switch on my left as they says not good always on the right side. But just last night my left side numb from my hips(but i felt it from my shoulder) down to my feet is it normal?

  • When I was preganant, 36 years ago, water beds were the “thing” so I kind of floated through pregnancy! Hearing all of the things they have learned since I was pregnant, like SOS, and why it is beneficial to Sleep On your Side (the left) is really fascinating.

  • not everyone can sleep comfortably on their left. like me. I’m 6 months pregnant. im more comfortable on my right side. but make sure try to change your position to avoid waking up having pain in your body

  • It really hurts sleeping on both sides. Sometimes i lay on my back. And it hurts too. I feel comfortable sleeping on my left side. Sometimes if i lay flat, my tummy is so flat causing me to turn sideways.

  • nobody can sleep on a side whole night while pregnant because hip bone starts to aching so i tried each and every position to make me asleep

  • I’m a side sleeper but for some reason it hurts I just cant get comfortable at all with my first I was fine but this child i feel like is going to kill me

  • I have a breech baby, when i sleep on my left, its very unconfortable and i feel just a little bit of pain inside. But when im on my right, i feel comfortable, what should i do?

  • Im actually comfortable in sleeping on the lett side however aftr seeingbthe ultrasound, mya baby’s head is located on the lower left side of my Womb. Is it still ok? Pls reply

  • i am 2 mnths pregnent…and i am in habit of sleeping on my bumps up even i couldn’t sleep without ds position…so may i sleep like ds during my pregnancy of ds stage…????

  • So according to them just sleep on the left side the entire pregnancy….. WHO IN THE HELL gonna Just stay sleeping in one position. I can’t stay on either side to long before I’m tossing and turning. It dont matter what you do, when u get so far along the baby is taking up to much room the only relief is giving birth.

  • sleeping on the left side have risk of still birth and yet you suggest sleep on left?? I think you meant don’t sleep on right side on the night of delivery?

  • Experiment with whatever works for you. Large soft pillows are great depending on what you need at various times of your pregnancy.

  • not planning on getting pregnant but I do have several friends who are so will definitely share this with them, thank you for all the info

  • DOesn’t surprise me that the sleep industry created these helpful things for sleeping when pregnant. Anything that helps! Thanks for the info.

  • Although I never was pregnant, all my pregnant friends and co-workers said sleeping was difficult while pregnant. The body pillows helped them but I never heard anyone talk about best and worst sleeping positions; just dealing with back pain to help get better sleep. This is good info, Sarah, even if pregnant moms change their sleeping position temporarily to help facilitate sleep during the 3rd trimester.

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  • This is actually really good information for me at this time as my close friends and family are having babies right now. It’s good that I can have a reference to tell them if they are experiencing any trouble sleeping during their pregnancy. A lot of people neglect this information because some aren’t just aware and I plan to send this video to them as a reference. Keep it up!

  • Very interesting stuff, but at 58 and being a male, I think my time for this great advice has come and gone! LOL Good stuff though!

  • Amazing information. That is great knowledge and certainly accurate as I watched my wife deal with 2 pregnancies and post surgical spinal surgery during one. Great job!

  • Great review. Not being pregnant reminds me of long sleepless nights with my baby girl by my side. Both my kids were so precious, but sleep was far and few in between.

  • I am 32 weeks pregnant, I didn’t get a pregnancy pillow �� and now I don’t want to buy one just for these Last weeks. But hopefully the pillow in between my legs will be enough. Thanks

  • Such an informative video. I may have to save it for later. ��
    I will say, those pillows look super comfy. I may have to get one now. Lol

  • My dad kept looking at me while I watched this video. I didn’t realize my headphones were off. I have no way to answer his question of why I’m watching this. I’m not pregnant or planning to be. Side note my friend says pillows are a godsend and that she misses sleep and she hates when I fall asleep during our calls so she deliberately make noises if I’m still on the line to wake me up. Apparently i must suffer with her.

  • While carrying all three of my children, side sleeping was the only way to go that felt comfortable to me. I always had a body pillow to prop my growing belly and to release the pressure between my knees!

  • Very informatieve video! But why do indians usually don’t post pictures of their own women? I see it a lot. White whiter whitest in indian video’s. So ridiculous and in a pathetic way funny

  • I wish you did this video 4 years ago! 😉 I had no idea that sleeping on left or right matters. I did not even think about which side my liver is located. As an occasional stomach sleeper, I missed sleeping on my tummy during my pregnancy! Great tips! Thank you! BTW, occasionally I put a pillow between my legs even though I am not a pregnant anymore.:)

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  • Im amazed at how much i learn watching your informative videos. When i had my babies back in the early 80s there was no such thing as a pregnancy pillow…i would have given anything for a U or a C shaped pillow back then.