In this video, we will talk together about, the proper sleeping position during pregnancy, especially the right side where we will discuss together the benefits of sleeping on the right side during pregnancy through the next few lines.. Like My Facebook Page. https://web.facebook.com/Pregnancy-Pa…. Follow On Instagram. https://www.instagram.com/beingpregna…. Follow On Twitter. https://twitter.com/beingPregnant2. Read More In Website. https://beingpregnant2.com/sleeping-on-right-side-during-pregnancy/
Today we’re talking about the best ways to sleep when you’re pregnant. Now, some of you may already know how elusive a good night’s rest can be when you’ve got a baby on the way; but I’m here to tell you which sleeping positions are best for each trimester, and point you in the direction of some fantastic maternity pillows as well! 0:40 How to sleep when you’re pregnant? 2:55 Is it better to sleep on your left or right side during pregnancy? 4:03 When should you stop sleeping on your back when you’re pregnant? 5:10 How long can you lay on your back while pregnant? 5:53 Which sleeping position should you avoid during pregnancy? 7:00 When should you start using a pregnancy pillow? 8:20 Why do you put a pillow between your legs when pregnant? 8:56 How do you sleep with a body pillow when pregnant?. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t taken as medical advice, and it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately.. Check out our article on the best pregnancy pillows over at Sleepopolis https://sleepopolis.com/reviews/best-pregnancy-pillow-reviews/. We’re going to be posting more videos aimed at helping you get a better night of sleep so subscribe if you haven’t already so you don’t miss any of our reviews! Subscribe: https://www.youtube.com/user/sleepmattressreviews?sub_confirmation=1. Interested in sleep health? Here are a few other videos you may enjoy: Restless Leg Syndrome https://youtu.be/7Lw78WEhLQ4. REM Sleep https://youtu.be/LTE98n0sSw8. Insomnia https://youtu.be/IViC9WzsNps. Sleep Apnea https://youtu.be/uzLXQF-dAKI. Plus check out some of our all-time popular videos: Best Mattress 2020 https://youtu.be/aWORXcmCclk. Best Pillows 2020 https://youtu.be/4pnk5iOiqfo. Best Mattress for Side Sleepers https://youtu.be/2xTzrDx-Pfg. Best Pillows for Side Sleepers https://youtu.be/mS4JkZ-vNa8
Having a happy, relaxed night during pregnancy is not easy. On top of this, there is another nighttime trouble: figuring out which position is the safest for sleeping. Here’s a little help…. #Pregnancy #sleep #position
Researchers have monitored pregnant mothers and their babies to find out how sleeping position affected the baby’s activity. They explain why falling asleep on your side in late pregnancy is beneficial for baby’s health. The study was published in The Journal of Physiology.. Video: Anthony Lewis. Read more: http://www.physoc.org/press-release/2017/sleep-your-side-not-your-back-late-pregnancy
Is laying on my right side bad in pregnancy? Why would you think it was bad? I heard that it could hurt the baby, such as reducing blood flow to it and even causing miscarriage or stillbirth.. There was one study that said if you sleep on the right side, it was linked to a slightly higher risk of stillbirth than those sleeping on their left side.. Then the story is true.. They come out with studies that coffee kills you and it delays dementia, that alcohol extends life and leaves you disabled. Studies are often contradicted by another one, and that risk was found in only one study.. Then you think it is a myth.. There is also the possibility that women who slept on their right side more often have circulatory issues, so the study mistook cause for effect.. Well, I certainly can’t sleep on my back. The baby puts too much weight on my back and bladder when I try that.. Doctors usually say to do what makes you most comfortable. And you need all the sleep you can get now, because you won’t be getting much when there is a wailing newborn in the house.. I still think I need to sleep on my left side.. That one study said that those who slept on the right had a 4 in 1000 risk of stillbirth, versus the average 2 per 1000. You’re more likely to be at risk because of preeclampsia than sleeping on your left side.. For a moment, I thought you’d say more likely struck by lightening.. Women who got up to go to the bathroom a lot at night were more likely to have a miscarriage, but no one is telling you to stay in bed.. The baby’s Daddy is.. Then put two sets of blankets on the bed so you don’t disturb him as much.. Or get a Sleep Number bed so I don’t disturb him. And then I can make the bed as soft as I want.. Whatever you’re comfortable with.. That’s what you said earlier.
Sleeping on your left side is often referred to as the “ideal” scenario during pregnancy. Positioning yourself on the left side of your body allows for optimal blood flow from the inferior vena. Experts recommend lying on your left side.
It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also. Best Sleeping Positions During Pregnancy. The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side.
Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back. Although, both sides are safe to sleep on while pregnant, left side actually has a few advantages more. Sleeping on this side will increase a number of nutrients and blood to the body and to your baby as well. It is also defined as more.
Get comfy and sleep soundly during pregnancy with two sleep positions that accommodate your growing belly. Some caregivers will suggest that you sleep on your left side in particular, but there’s actually no evidence that the left is better than the right. So feel free to shift from side to side. Left side sleep during pregnancy has been shown to be beneficial in both pregnant and non-pregnant individuals. Left side sleep during pregnancy not only improves placental blood flow to the fetus, it also enhances maternal circulation, improving lymphatic drainage and gastric.
The best sleep position when you’re expecting is on your left side — though your right is also perfectly acceptable. This position is ideal for your circulation, optimizing the oxygen and nutrients that get to your baby, as well as kidney function, reducing swelling. It’s recommended that pregnant women don’t sleep on their backs, but switch to a side sleeping position. The American Pregnancy Association recommends a left-side sleeping position for pregnant.
Sleeping on your left or right side During the second and and third trimesters, sleeping on either side — preferably the left, if possible — is ideal for you and your baby-to-be. This position allows for maximum blood flow and nutrients to the placenta (less pressure on the vena cava) and enhances kidney function, which means better. In these cases, sleeping on the left side increases blood flow to the fetus. Obviously, stomach sleeping is out, and back sleeping can put too much pressure on the spine.
For pregnant women, sleeping on the left side is the healthiest option. A Final Word. If you’re at risk for heart issues, sleeping on the right side could have long-term benefits.
List of related literature:
(Sleeping on your left side maximizes blood flow to the baby, but you’ll probably find that you flip from side to side during the night, for the sake of comfort.)
Positions for sleeping or resting in late pregnancy A side-lying position, with a pillow under the abdomen, behind the back or between the legs, may provide the most comfort (Figure 20.4). >
IfI sleep on the right hand side of the bed, then I’m facing her when I’m sleeping, and ifI sleep on the left hand side, then my back is to her most of the time when I’m sleeping, and so I always sleep on the right hand side, and she sleeps on the left hand side.
Laying on the back,particularly after the fourth month,can be dangerous because it can block the blood supply to the uterus and depress fetal heart rate.A resting position on the side does not compromise fetal blood supply.
Because of the risk of sudden infant death syndrome, a prone position cannot be recommended for sleep.5 Older children may have some relief from GERD when they lie on their left side or with the head of the bed elevated.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
Sir am 4 months pregnant. I try to sleep on my sides either left or right. But after 5-8 mins my sides start paining due to which i have to change my side. Many a times i get up at night due to disturbed sleep and dnt get enough sleep. Please suggest.
Having sex every day even during ovulation will not necessarily increase your chances of getting pregnant. I have been married for 6years now and nothing happen, I tried every way but all to no avail. Nothing that can make you feel more alone or stressed out than trying to conceive, though TTC can feel exhausting, frustrating and lonely. I want to thank God and also doctor Eddymon for putting a smile in my face, I conceive last years after I took the medication dr. Eddymon sent to me. The dr gave my assurance I am going to get pregnant within a month and it happened just the way he said it and now I have a baby of my own. I pray for everyone here looking for fruit of the womb, the same God that did mine will also do yours. In case you have the same problem and want to reach him on WhatsApp +2348128107710 or e-mail [email protected] gmail.com. feel free to add me up for more information Whatsapp me on +16143339063
Appreciate Video! Excuse me for chiming in, I would appreciate your opinion. Have you heard the talk about Pannmily Intellective Paramountcy (do a search on google)? It is a good exclusive product for falling pregnant naturally without the normal expense. Ive heard some extraordinary things about it and my friend Sam at last got cool results with it.
i am way past that stage of life but i thought the info was very interesting the sos (sleep on side) left side if possible it takes pressure off your liver….I had no idea also the pillow between the legs to help hip and back pain was something that would of helped me 40 years ago!
I feel way better sleeping on my left side. besides the baby moves alot more while on my left side. it’s bad if baby doesn’t move as much. it also has to do with plasenta and blood circulation. look it up. left is better ♡
First time mother I will be, and I’m just a week of my 2nd trimester, I sleep better on my right side but trying to switch on my left as they says not good always on the right side. But just last night my left side numb from my hips(but i felt it from my shoulder) down to my feet is it normal?
When I was preganant, 36 years ago, water beds were the “thing” so I kind of floated through pregnancy! Hearing all of the things they have learned since I was pregnant, like SOS, and why it is beneficial to Sleep On your Side (the left) is really fascinating.
not everyone can sleep comfortably on their left. like me. I’m 6 months pregnant. im more comfortable on my right side. but make sure try to change your position to avoid waking up having pain in your body
It really hurts sleeping on both sides. Sometimes i lay on my back. And it hurts too. I feel comfortable sleeping on my left side. Sometimes if i lay flat, my tummy is so flat causing me to turn sideways.
I’m a side sleeper but for some reason it hurts I just cant get comfortable at all with my first I was fine but this child i feel like is going to kill me
I have a breech baby, when i sleep on my left, its very unconfortable and i feel just a little bit of pain inside. But when im on my right, i feel comfortable, what should i do?
Im actually comfortable in sleeping on the lett side however aftr seeingbthe ultrasound, mya baby’s head is located on the lower left side of my Womb. Is it still ok? Pls reply
i am 2 mnths pregnent…and i am in habit of sleeping on my bumps up even i couldn’t sleep without ds position…so may i sleep like ds during my pregnancy of ds stage…????
So according to them just sleep on the left side the entire pregnancy….. WHO IN THE HELL gonna Just stay sleeping in one position. I can’t stay on either side to long before I’m tossing and turning. It dont matter what you do, when u get so far along the baby is taking up to much room the only relief is giving birth.
sleeping on the left side have risk of still birth and yet you suggest sleep on left?? I think you meant don’t sleep on right side on the night of delivery?
Although I never was pregnant, all my pregnant friends and co-workers said sleeping was difficult while pregnant. The body pillows helped them but I never heard anyone talk about best and worst sleeping positions; just dealing with back pain to help get better sleep. This is good info, Sarah, even if pregnant moms change their sleeping position temporarily to help facilitate sleep during the 3rd trimester.
#lifeInWomb #whatsInsideTheInsidersMind #theInsideLook Do babies get bored in the womb? Can they hear you from inside? CAN A BABY SEE A FLASHLIGHT IN THE WOMB? Find jawdropping answers for many more interesting questions https://youtu.be/qRM7dQ7YpIs
This is actually really good information for me at this time as my close friends and family are having babies right now. It’s good that I can have a reference to tell them if they are experiencing any trouble sleeping during their pregnancy. A lot of people neglect this information because some aren’t just aware and I plan to send this video to them as a reference. Keep it up!
Amazing information. That is great knowledge and certainly accurate as I watched my wife deal with 2 pregnancies and post surgical spinal surgery during one. Great job!
Great review. Not being pregnant reminds me of long sleepless nights with my baby girl by my side. Both my kids were so precious, but sleep was far and few in between.
I am 32 weeks pregnant, I didn’t get a pregnancy pillow �� and now I don’t want to buy one just for these Last weeks. But hopefully the pillow in between my legs will be enough. Thanks
My dad kept looking at me while I watched this video. I didn’t realize my headphones were off. I have no way to answer his question of why I’m watching this. I’m not pregnant or planning to be. Side note my friend says pillows are a godsend and that she misses sleep and she hates when I fall asleep during our calls so she deliberately make noises if I’m still on the line to wake me up. Apparently i must suffer with her.
While carrying all three of my children, side sleeping was the only way to go that felt comfortable to me. I always had a body pillow to prop my growing belly and to release the pressure between my knees!
Very informatieve video! But why do indians usually don’t post pictures of their own women? I see it a lot. White whiter whitest in indian video’s. So ridiculous and in a pathetic way funny
I wish you did this video 4 years ago! 😉 I had no idea that sleeping on left or right matters. I did not even think about which side my liver is located. As an occasional stomach sleeper, I missed sleeping on my tummy during my pregnancy! Great tips! Thank you! BTW, occasionally I put a pillow between my legs even though I am not a pregnant anymore.:)
GIVEAWAY NOTIFICATION calling all sleepers! To get more entries in our monthly mattress giveaway, just click the link below and enter your information (so that we know you clicked through). And keep an eye out to win more entries on the next video!
Im amazed at how much i learn watching your informative videos. When i had my babies back in the early 80s there was no such thing as a pregnancy pillow…i would have given anything for a U or a C shaped pillow back then.
11 Best Pregnancy Pillows for a Good Night’s Sleep, see here
https://www.allmomclub.com/11-best-pregnancy-pillows-for-a-good-nights-sleep/
Easy sleeping during pregnancy with pregnancy pillows. Relief from back pain, neck pain, shoulder pain, and much more.
quantumsleep.co
Sir am 4 months pregnant. I try to sleep on my sides either left or right. But after 5-8 mins my sides start paining due to which i have to change my side. Many a times i get up at night due to disturbed sleep and dnt get enough sleep. Please suggest.
Having sex every day even during ovulation will not necessarily increase your chances of getting pregnant. I have been married for 6years now and nothing happen, I tried every way but all to no avail. Nothing that can make you feel more alone or stressed out than trying to conceive, though TTC can feel exhausting, frustrating and lonely. I want to thank God and also doctor Eddymon for putting a smile in my face, I conceive last years after I took the medication dr. Eddymon sent to me. The dr gave my assurance I am going to get pregnant within a month and it happened just the way he said it and now I have a baby of my own. I pray for everyone here looking for fruit of the womb, the same God that did mine will also do yours. In case you have the same problem and want to reach him on WhatsApp +2348128107710 or e-mail [email protected] gmail.com. feel free to add me up for more information Whatsapp me on +16143339063
Appreciate Video! Excuse me for chiming in, I would appreciate your opinion. Have you heard the talk about Pannmily Intellective Paramountcy (do a search on google)? It is a good exclusive product for falling pregnant naturally without the normal expense. Ive heard some extraordinary things about it and my friend Sam at last got cool results with it.
i am way past that stage of life but i thought the info was very interesting the sos (sleep on side) left side if possible it takes pressure off your liver….I had no idea also the pillow between the legs to help hip and back pain was something that would of helped me 40 years ago!
I feel way better sleeping on my left side. besides the baby moves alot more while on my left side. it’s bad if baby doesn’t move as much. it also has to do with plasenta and blood circulation. look it up. left is better ♡
First time mother I will be, and I’m just a week of my 2nd trimester, I sleep better on my right side but trying to switch on my left as they says not good always on the right side. But just last night my left side numb from my hips(but i felt it from my shoulder) down to my feet is it normal?
When I was preganant, 36 years ago, water beds were the “thing” so I kind of floated through pregnancy! Hearing all of the things they have learned since I was pregnant, like SOS, and why it is beneficial to Sleep On your Side (the left) is really fascinating.
not everyone can sleep comfortably on their left. like me. I’m 6 months pregnant. im more comfortable on my right side. but make sure try to change your position to avoid waking up having pain in your body
It really hurts sleeping on both sides. Sometimes i lay on my back. And it hurts too. I feel comfortable sleeping on my left side. Sometimes if i lay flat, my tummy is so flat causing me to turn sideways.
nobody can sleep on a side whole night while pregnant because hip bone starts to aching so i tried each and every position to make me asleep
I’m a side sleeper but for some reason it hurts I just cant get comfortable at all with my first I was fine but this child i feel like is going to kill me
I have a breech baby, when i sleep on my left, its very unconfortable and i feel just a little bit of pain inside. But when im on my right, i feel comfortable, what should i do?
Im actually comfortable in sleeping on the lett side however aftr seeingbthe ultrasound, mya baby’s head is located on the lower left side of my Womb. Is it still ok? Pls reply
i am 2 mnths pregnent…and i am in habit of sleeping on my bumps up even i couldn’t sleep without ds position…so may i sleep like ds during my pregnancy of ds stage…????
So according to them just sleep on the left side the entire pregnancy….. WHO IN THE HELL gonna Just stay sleeping in one position. I can’t stay on either side to long before I’m tossing and turning. It dont matter what you do, when u get so far along the baby is taking up to much room the only relief is giving birth.
sleeping on the left side have risk of still birth and yet you suggest sleep on left?? I think you meant don’t sleep on right side on the night of delivery?
Experiment with whatever works for you. Large soft pillows are great depending on what you need at various times of your pregnancy.
not planning on getting pregnant but I do have several friends who are so will definitely share this with them, thank you for all the info
DOesn’t surprise me that the sleep industry created these helpful things for sleeping when pregnant. Anything that helps! Thanks for the info.
Although I never was pregnant, all my pregnant friends and co-workers said sleeping was difficult while pregnant. The body pillows helped them but I never heard anyone talk about best and worst sleeping positions; just dealing with back pain to help get better sleep. This is good info, Sarah, even if pregnant moms change their sleeping position temporarily to help facilitate sleep during the 3rd trimester.
#lifeInWomb #whatsInsideTheInsidersMind #theInsideLook
Do babies get bored in the womb?
Can they hear you from inside?
CAN A BABY SEE A FLASHLIGHT IN THE WOMB?
Find jawdropping answers for many more interesting questions
https://youtu.be/qRM7dQ7YpIs
This is actually really good information for me at this time as my close friends and family are having babies right now. It’s good that I can have a reference to tell them if they are experiencing any trouble sleeping during their pregnancy. A lot of people neglect this information because some aren’t just aware and I plan to send this video to them as a reference. Keep it up!
Very interesting stuff, but at 58 and being a male, I think my time for this great advice has come and gone! LOL Good stuff though!
Amazing information. That is great knowledge and certainly accurate as I watched my wife deal with 2 pregnancies and post surgical spinal surgery during one. Great job!
Great review. Not being pregnant reminds me of long sleepless nights with my baby girl by my side. Both my kids were so precious, but sleep was far and few in between.
I am 32 weeks pregnant, I didn’t get a pregnancy pillow �� and now I don’t want to buy one just for these Last weeks. But hopefully the pillow in between my legs will be enough. Thanks
Such an informative video. I may have to save it for later. ��
I will say, those pillows look super comfy. I may have to get one now. Lol
My dad kept looking at me while I watched this video. I didn’t realize my headphones were off. I have no way to answer his question of why I’m watching this. I’m not pregnant or planning to be. Side note my friend says pillows are a godsend and that she misses sleep and she hates when I fall asleep during our calls so she deliberately make noises if I’m still on the line to wake me up. Apparently i must suffer with her.
While carrying all three of my children, side sleeping was the only way to go that felt comfortable to me. I always had a body pillow to prop my growing belly and to release the pressure between my knees!
Very informatieve video! But why do indians usually don’t post pictures of their own women? I see it a lot. White whiter whitest in indian video’s. So ridiculous and in a pathetic way funny
I wish you did this video 4 years ago! 😉 I had no idea that sleeping on left or right matters. I did not even think about which side my liver is located. As an occasional stomach sleeper, I missed sleeping on my tummy during my pregnancy! Great tips! Thank you! BTW, occasionally I put a pillow between my legs even though I am not a pregnant anymore.:)
GIVEAWAY NOTIFICATION calling all sleepers! To get more entries in our monthly mattress giveaway, just click the link below and enter your information (so that we know you clicked through). And keep an eye out to win more entries on the next video!
https://sleepopolis.com/giveaway-entry/
Im amazed at how much i learn watching your informative videos. When i had my babies back in the early 80s there was no such thing as a pregnancy pillow…i would have given anything for a U or a C shaped pillow back then.