Remaining Healthy While Pregnant

 

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When you are pregnant, the health choices you make affect both you and your baby, so it is important to live a healthy lifestyle before, during, and after pregnancy.Doing these simple things will help prevent pregnancy complications and ensure that you and your baby stay healthy. We’ve compiled some practical tips for staying healthy during pregnancy. Current Pregnancy Health Guidelines Guidelines for physical activity: Aim to accumulate 30 minutes a day of moderate intensity activity. Brisk walking, swimming, stationary cycling, and yoga are typically safe during pregnancy.

Follow these vital tips to stay in top shape and lead a healthy life before and post-pregnancy. Read on to know more about this Women, your body is bound to change, as time passes on. Exercise regularly. A good exercise program can give you the strength and endurance you’ll need to carry the weight you gain during pregnancy, help prevent or ease aches and pains, improve sluggish circulation in your legs, and help you handle the physical stress of labor.

Staying active is important for your general health and can help you reduce stress, control your weight, improve circulation, boost your mood, and sleep better. Take a pregnancy exercise class. Incorporating some moderate aerobic activity, such as walking or swimming, and some flexibility and strengthening work, like yoga, is all any pregnant woman needs, says Berk.

About 20 to 30. Pregnancy Tips in Tamil | How to Pregnant Fast | Steps to getting pregnant | Dr Buvaneswari | GBR Caring For Your Newborn Infant Feeding and Pediatric Health Care – St. Louis Children’s Hospital. Take frequent breaks to stretch your legs. Stand up, and move your legs often during air travel.

Wearing support pantyhose also can help blood flow. Occasional air travel is safe for most pregnant women, and most airlines will allow women to fly up to 36 weeks of pregnancy. Staying Healthy During Pregnancy Your pregnant body brings new nutritional needs, safety concerns, and more.

Become familiar with all the ways you can stay well during this time so you can feel your best and nurture your growing baby. FOOD This may be an obvious one for a lot of you but in case it’s not food is the number 1 factor to stay healthy and fit during pregnancy. Your appetite will increase quite a bit when you’re pregnant so you’ll have to make sure you eat enough.

Eating enough doesn’t mean eating everything and anything you can get your hands on.

List of related literature:

For example, adding a snack such as a turkey sandwich on whole-grain bread, an apple, and a glass of low-fat milk will provide all the extra energy and nutrients needed daily for a healthy pregnancy (see Critical Thinking: Nutrient Needs for a Successful Pregnancy).

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

A nutritional diet in pregnancy should have a high intake of fruits, plant foods and calcium and low intake offat, salt, sugar and alcohol.

“Community Health and Wellness: Primary Health Care in Practice” by Anne McMurray, Jill Clendon
from Community Health and Wellness: Primary Health Care in Practice
by Anne McMurray, Jill Clendon
Elsevier Health Sciences, 2011

Healthy lifestyle habits maintained or adopted during pregnancy improve maternal and fetal outcomes, and obstetricians recommend that their patients follow healthy nutrition and physical activity guidelines during their pregnancy.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

The safety and health of both mother and family should be optimized, preferably before pregnancy: a maternal BMI within the normal range, healthy food and exercise habits, folic acid supplementation (0.4 mg/ day), and no alcohol drinking or cigarette smoking.

“Encyclopedia of Family Health” by Martha Craft-Rosenberg, Shelley-Rae Pehler
from Encyclopedia of Family Health
by Martha Craft-Rosenberg, Shelley-Rae Pehler
SAGE Publications, 2011

Swimming and physical fitness during pregnancy.

“Clinical Maternal-Fetal Medicine” by Hung N. Winn, John C. Hobbins
from Clinical Maternal-Fetal Medicine
by Hung N. Winn, John C. Hobbins
Taylor & Francis, 2000

women eat well to maintain a healthy weight, avoid gestational diabetes and constipation, exercise regularly to help develop a good strong posture to support their back during the pregnancy, practise regular stress management strategies and increase their supports from friends and family for emotional wellbeing.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

A mother may avoid alcohol, cigarettes, and drugs, eat well, exercise regularly, listen to Mozart daily, surround herself with white light, take supplements, and go to the “best” obgyn in the “best” hospital in the world.

“Mother Daughter Wisdom” by Christiane Northrup, M.D.
from Mother Daughter Wisdom
by Christiane Northrup, M.D.
Hay House, 2006

A woman who has adequate nutrient stores, particularly of folic acid, and is at a healthy weight can reduce the risk for maternal and fetal complications during pregnancy.

“Nutrition” by Paul M. Insel, R. Elaine Turner, Don Ross
from Nutrition
by Paul M. Insel, R. Elaine Turner, Don Ross
Jones and Bartlett, 2004

Before your first prenatal visit, start making healthy lifestyle changes, such as quitting smoking, avoiding alcohol, eating nutritious foods, and taking folic acid.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

During pregnancy, women should eat nutritious diets, obtain medical care, and take their prescribed doses of prenatal vitamin and mineral supplements.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones & Bartlett Learning, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Whole Foods plant based vegan diet has changed my life. My pregnancy’s have been so much better now that I don’t eat a standard American diet.