Remaining Awesome On Your Summer time Pregnancy

 

Staying Cool in the Summer While Pregnant ⛱

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Staying cool during pregnancy in the summer months

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4 Tricks To Staying Cool During The Summer While Pregnant

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3 ways to stay cool in the summer while pregnant

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10 Cool Tips for Surviving a Summer Pregnancy

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How heat affects pregnant women

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Staying Cool During Your Summer Pregnancy. Cotton Clothes. Wearing clothing that is made of natural fibers (cotton/linen) versus synthetic fabrics can go a long way to keeping your body Wear a Hat.

Water With a Twist. Take a Dip. A Cool Neck Wrap. Staying Cool in the Summer When Pregnant Stay hydrated.. Water should be your best friend during summer as it helps to regulate your body temperature.

When Find a local pool or body of water for exercise.. While exercising is an important part of maintaining your health Steer clear of warm. How to Stay Cool While Pregnant in the Summer Wear Light Fabrics. It’s common knowledge that when the heat turns on, some clothes come off. When expecting, don’t make Stay Hydrated.

This is a given since drinking water is encouraged as soon as we become pregnant. It’s even more Stay Indoors. Doing things like staying in the air conditioning, staying hydrated, and learning what “cool” foods are can be incredibly beneficial.

With summer in session, if you would like to learn how to beat the heat during your pregnancy, please continue reading to find out more ways to stay cool. 10 Stay Hydrated. Keeping your body temperature cool is a lot easier to achieve when your clothing is working with you and not against you. Light cotton clothing is one of the most forgiving fabrics to wear during pregnancy because it is breathable.

Consider light layers and sundresses during the hottest parts of the day, and breathable cotton clothing at night. These are the tried and true things you must have to stay cool during a summer pregnancy, besides drinking a whole lot of water (which also helps to keep you cool). Staying cool during a summer pregnancy.

Cool sleep pillow. We all know that getting sleep while pregnant is difficult already but when it’s hot it can be even harder. Staying cool and comfortable during a summer pregnancy might seem impossible, but it’s actually much easier than you may think. If you take the right precautions, you can make the hotter months more bearable even as your belly grows. Maternity Clothing When you’re shopping for your maternity wardrobe, keep the hot, humid temperatures in mind.

Here are some other tips to keep cool for you and your baby when outside temperatures are higher: Drink a lot of water and juice, at least 6 to 8 glasses a day. Limit soda and ice tea that has caffeine to 2 glasses a Eat light, non-spicy foods like. Try to wear light coloured and loose-fitting clothing, as this allows air to circulate close to your skin to help cool you down. (NHS, 2018b). Lightweight, natural fabrics like linen or cotton are better than synthetics, because they can absorb and draw away more dampness from your skin. Tips for a Cool & Healthy Summer Do outdoor tasks in the morning or evening when the sun is lower and temperatures are cooler.

When temperatures exceed 90 degrees Fahrenheit, stay indoors in the shade near a fan or air conditioner. Wear light-colored clothing. Drink plenty of liquids to remain.

List of related literature:

Dress your baby lightly to allow body heat to escape (no more than a nappy is needed in hot weather) and maintain room temperature at 20° to 21.1°C (68° to 70°F) (when necessary to keep the air cool, use an air conditioner or fan if you have one, but keep baby out of the path of the air flow).

“What To Expect The 1st Year [rev Edition]” by Heidi Murkoff, Sharon Mazel
from What To Expect The 1st Year [rev Edition]
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

During pregnancy, exposure to the extreme heat of saunas, hot tubs, and heat wraps may raise your baby’s temperature along with your own.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

But once baby’s on board, you’ll need to keep your cool, too – staying out of hot tubs, saunas, and other environments (like tanning beds) that can overheat.

“What to Expect: Before You're Expecting” by Sharon Mazel, Heidi Murkoff
from What to Expect: Before You’re Expecting
by Sharon Mazel, Heidi Murkoff
Simon & Schuster UK, 2010

Dress your feverish Child lightly to allow body heat to escape (no more than a diaper or underpants may be needed in hot weather), use only a sheet and/or a light blanket as a covering, and maintain a comfortable room temperature (not so cool that your child has goose bumps).

“What to Expect: The Second Year” by Heidi Murkoff
from What to Expect: The Second Year
by Heidi Murkoff
Simon & Schuster UK, 2012

Physicians do not recommend that pregnant women exercise in hot, humid conditions or use hot tubs and saunas because these activities can raise the woman’s body temperature, endangering the fetus.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

Overheating your body from exercise, a sauna, or a steam room early in pregnancy can affect the development of your unborn baby.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

• Pregnant women should avoid exercising in a hot humid environment, be well hydrated at all times, and dress appropriately to avoid heat stress [16].

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

Too much heat isn’t so hot when you’re pregnant, since it may raise your body temperature excessively.

“What to Expect When You're Expecting 4th Edition” by Heidi Murkoff, Sharon Mazel
from What to Expect When You’re Expecting 4th Edition
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Maintain a comfortable maternal temperature with blankets or a fan.

“Foundations of Maternal-Newborn and Women's Health Nursing E-Book” by Sharon Smith Murray, Emily Slone McKinney
from Foundations of Maternal-Newborn and Women’s Health Nursing E-Book
by Sharon Smith Murray, Emily Slone McKinney
Elsevier Health Sciences, 2017

This means that although you may feel warm while you are exercising, the inner parts of your body remain cool, to protect your baby from heat.

“Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition” by Holly Roberts
from Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
by Holly Roberts
Atria Books, 2008

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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