Staying Cool in the Summer While Pregnant ⛱
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Staying Cool During Your Summer Pregnancy. Cotton Clothes. Wearing clothing that is made of natural fibers (cotton/linen) versus synthetic fabrics can go a long way to keeping your body Wear a Hat.
Water With a Twist. Take a Dip. A Cool Neck Wrap. Staying Cool in the Summer When Pregnant Stay hydrated.. Water should be your best friend during summer as it helps to regulate your body temperature.
When Find a local pool or body of water for exercise.. While exercising is an important part of maintaining your health Steer clear of warm. How to Stay Cool While Pregnant in the Summer Wear Light Fabrics. It’s common knowledge that when the heat turns on, some clothes come off. When expecting, don’t make Stay Hydrated.
This is a given since drinking water is encouraged as soon as we become pregnant. It’s even more Stay Indoors. Doing things like staying in the air conditioning, staying hydrated, and learning what “cool” foods are can be incredibly beneficial.
With summer in session, if you would like to learn how to beat the heat during your pregnancy, please continue reading to find out more ways to stay cool. 10 Stay Hydrated. Keeping your body temperature cool is a lot easier to achieve when your clothing is working with you and not against you. Light cotton clothing is one of the most forgiving fabrics to wear during pregnancy because it is breathable.
Consider light layers and sundresses during the hottest parts of the day, and breathable cotton clothing at night. These are the tried and true things you must have to stay cool during a summer pregnancy, besides drinking a whole lot of water (which also helps to keep you cool). Staying cool during a summer pregnancy.
Cool sleep pillow. We all know that getting sleep while pregnant is difficult already but when it’s hot it can be even harder. Staying cool and comfortable during a summer pregnancy might seem impossible, but it’s actually much easier than you may think. If you take the right precautions, you can make the hotter months more bearable even as your belly grows. Maternity Clothing When you’re shopping for your maternity wardrobe, keep the hot, humid temperatures in mind.
Here are some other tips to keep cool for you and your baby when outside temperatures are higher: Drink a lot of water and juice, at least 6 to 8 glasses a day. Limit soda and ice tea that has caffeine to 2 glasses a Eat light, non-spicy foods like. Try to wear light coloured and loose-fitting clothing, as this allows air to circulate close to your skin to help cool you down. (NHS, 2018b). Lightweight, natural fabrics like linen or cotton are better than synthetics, because they can absorb and draw away more dampness from your skin. Tips for a Cool & Healthy Summer Do outdoor tasks in the morning or evening when the sun is lower and temperatures are cooler.
When temperatures exceed 90 degrees Fahrenheit, stay indoors in the shade near a fan or air conditioner. Wear light-colored clothing. Drink plenty of liquids to remain.
List of related literature:
|from What To Expect The 1st Year [rev Edition]|
|from Pregnancy, Childbirth, and the Newborn: The Complete Guide|
|from What to Expect: Before You’re Expecting|
|from What to Expect: The Second Year|
|from Alters and Schiff Essential Concepts for Healthy Living|
|from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition|
|from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines|
|from What to Expect When You’re Expecting 4th Edition|
|from Foundations of Maternal-Newborn and Women’s Health Nursing E-Book|
|from Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition|