Pelvic Rocking Benefits, Research, and just how-Tos


How To Do The Pelvic Clock Exercise

Video taken from the channel: Mind Pump TV


How to do a pelvic tilt lying down

Video taken from the channel: Rehab My Patient


Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video

Video taken from the channel: Michelle Kenway


How to Do The Pelvic Tilt Exercise

Video taken from the channel: Redefining Strength


How to Strengthen the Pelvic Floor

Video taken from the channel: Original Strength


Your Weak Pelvic Floor Can Ruin Your Sex Life Here’s How To Fix It Now! | Kegel8

Video taken from the channel: Kegel8


How to Fix a Pelvic Fault or Tweak

Video taken from the channel: The Ready State

Martin recommends pelvic rocking during labor because it can help you focus, and it’s an effective distraction from contractions. “It also helps to guide baby into the pelvis, especially when on. The pelvic floor, also known as the “hammock” of your core, is very important to keep strong and mobile. It provides support for the pelvic organs, including the bladder, uterus and rectum in the female pelvis.

In the male pelvis, the pelvic floor supports the bladder and rectum. Interaction of Disease with Mood and Social Factors in the Treatment of Pelvic Pain All information, content, and material of this website / pamphlet is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. There is weak clinical evidence that a pelvic splint may reduce pelvic fracture bleeding and improve survival, but all of the research is based on pelvic compression being applied after patient.

pelvic rocking (17). Further, the exercise may allegedly affect fetal-positioning in utero if pelvic rocking exercise with a birth ball is considered useful for reducing the pain, increasing the labor progress, and making the birthing experience more satisfactory. Given the above-mentioned explanations, the present study sought to evaluate whether. You can make different moves and still rest by leaning forward, pelvic rocking, swaying, doing hip circles and figure eights and of course gently bouncing to help move the baby down. Can increase the pelvic outlet as much as 30%, which also encourages baby’s descent.

It can help relieve back pain, decrease pelvic pressure, and it might even shorten labor. The one thing it can’t do, though, is induce labor. And the best thing about a birthing ball, you can use. Help her change positions and rub any tense areas—if she wants the touch. The strokes of abdominal effleurage during the active phase begin at the fundus and move toward the pubic bone in tandem with uterine contractions.

Between contractions, try effleurage of the lower back, or she might prefer gentle pelvic rocking. Download the 8 Key Labor Positions Proven to Help Labor Progress infographic and pack it in your hospital bag or save it on your phone.. Maintaining Freedom of Movement.

Movement and positioning in labor work magic. Movement enhances comfort by stimulating the receptors in. Pelvic fractures are a common traumatic injury for dogs. Though it may be stressful and frightening to see your pet injured, many pelvic fractures will heal without surgery.

Take solace that your dog will likely be back to its old self again in a couple of months.

List of related literature:

Through interdisciplinary congresses and the research they have fostered, a consensus is forming as to the causes and management of pelvic girdle pain and dysfunction.

“Pathology and Intervention in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen
from Pathology and Intervention in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, William S. Quillen
Elsevier Health Sciences, 2008

pelvic muscle exercise, a nursing intervention from the Nursing Interventions Classification (NIC) defined as strengthening and training the levator ani and urogenital muscles through voluntary, repetitive contraction to decrease stress, urge, or mixed types of urinary incontinence.

“Mosby's Dictionary of Medicine, Nursing & Health Professions” by Mosby, Inc
from Mosby’s Dictionary of Medicine, Nursing & Health Professions
by Mosby, Inc
Elsevier/Mosby, 2013

More recent functional pelvic studies have stated that PGP can be related to non-optimal stability, which is underpinned by the fact that a pelvic belt reduces pain symptoms and influences the laxity of the pelvic ring.

“Chronic Pelvic Pain and Dysfunction E-Book: Practical Physical Medicine” by Leon Chaitow, Ruth Jones, Sasha Chaitow
from Chronic Pelvic Pain and Dysfunction E-Book: Practical Physical Medicine
by Leon Chaitow, Ruth Jones, Sasha Chaitow
Elsevier Health Sciences, 2012

The pelvic girdle has evolved towards increased stability both at the pubic symphysis and at the sacroiliac joints (SIJ).

“The Pelvic Girdle E-Book: An integration of clinical expertise and research” by Diane G. Lee
from The Pelvic Girdle E-Book: An integration of clinical expertise and research
by Diane G. Lee
Elsevier Health Sciences, 2011

Although techniques focusing on pelvic control are relevant for transfemoral amputees—as the position, movement, and control of the pelvis and hip will dictate knee stability and mobility—transtibial amputees will also benefit from improved pelvic control.

“Orthotics and Prosthetics in Rehabilitation E-Book” by Kevin C Chui, Milagros Jorge, Sheng-Che Yen, Michelle M. Lusardi
from Orthotics and Prosthetics in Rehabilitation E-Book
by Kevin C Chui, Milagros Jorge, et. al.
Elsevier Health Sciences, 2019

On pelvic floor muscle function and stress urinary incontinence: effects of posture, parity and volitional control.

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

Gunterberg and colleagues studied cadaveric pelves to evaluate pelvic strength after major amputations of the sacrum.55 Resection of one third of the sacroiliac joint and the associated ligamentous structures resulted in a 30% decline in the strength of the pelvic ring.

“Schmidek and Sweet: Operative Neurosurgical Techniques E-Book: Indications, Methods and Results (Expert Consult Online and Print)” by Alfredo Quinones-Hinojosa
from Schmidek and Sweet: Operative Neurosurgical Techniques E-Book: Indications, Methods and Results (Expert Consult Online and Print)
by Alfredo Quinones-Hinojosa
Elsevier Health Sciences, 2012

Systematic review and meta-analysis of studies assessing physical exercise and manipulation found no benefit to these therapies for reduction in pelvic pain.45,56,57

“Chestnut's Obstetric Anesthesia E-Book” by David H. Chestnut, Cynthia A Wong, Lawrence C Tsen, Warwick D Ngan Kee, Yaakov Beilin, Jill Mhyre, Brian T. Bateman, Naveen Nathan
from Chestnut’s Obstetric Anesthesia E-Book
by David H. Chestnut, Cynthia A Wong, et. al.
Elsevier Health Sciences, 2019

These imaging studies have great potential for enhancing our knowledge of pelvic floor anatomy, and they offer the possibility of more accurate diagnosis and effective treatment of pelvic floor disorders.

“Women's Sexual Function and Dysfunction: Study, Diagnosis and Treatment” by Irwin Goldstein, Cindy M. Meston, Susan Davis, Abdulmaged Traish
from Women’s Sexual Function and Dysfunction: Study, Diagnosis and Treatment
by Irwin Goldstein, Cindy M. Meston, et. al.
Taylor & Francis, 2005

Healthcare professionals can assist women with SCI in this process by actively intervening with therapeutic suggestions to reduce medical interferences, such as pain, spasticity, autonomic dysreflexia, and incontinence, allowing the woman more freedom to focus.

“Spinal Cord Medicine, Second Edition: Principles and Practice” by Christopher M. Bono, MD, Diana D. Cardenas, MD, MHA, Frederick S. Frost, MD, Margaret C. Hammond, MD, Vernon W. Lin, MD, PhD, Laurie B. Lindblom, MD, Inder Parkash, MD, MS, FRCS, FACS, Stevens A. Stiens, MD, MS, Robert M. Woolsey, MD
from Spinal Cord Medicine, Second Edition: Principles and Practice
by Christopher M. Bono, MD, Diana D. Cardenas, MD, MHA, et. al.
Springer Publishing Company, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • now this is very interesting..noticed last night just how tender my parts of the pelvis are…on the left/right sides. Its like a ‘hot’ or burning feeling. Would this also affect the rest of the back? because my mid to upper back and ribs get all messed up. I got messed up carrying a very heavy load a few weeks ago, its been hell trying to get the medics to sort this…all they do is dish out pills.

  • 8:05 Level? Listen I don’t drink, and it certainly wasn’t level. 2:25 or 8:05??? But your tips are spot on for this condition, good for SIJ as well…

  • But if woman had an anal fissure surgery (sphincterotomy) I think she would suffer from a huge problem, because her anal muscle became weak as a result of the surgery and any type of exercising would not help her because this surgery intends to divide the muscle, so the exercise will not work for it. That is annoying issue especially if this women has a (Perineal Spong spot) as her active sexual spot, which is located in front of the anal muscle which is supposed to support the perineal area (PS spot).
    Can you explain a solution, please?

  • Ive just recently had twins and have very bad pelvic girdle pain. Im having to use sticks to walk around and lifting my feet off the floor hurt when walking and just walking up the stairs is painful as im having to take steep steps. Im unable to lie on my side in bed as it causes chronic pain just attempting to turn onto my side. Would these exercises be safe for me to do as i really want to get back to normality as soon as possible.

  • I have pid after laproscopy surgery.. Lots of pain in left side abdomen and left lower back side.. Iam taking antibiotics since 3 days.. How many days it will take to cure and is back pain occurs in pid..

  • Some of these you’re describing are Osteopathic techniques. The sooner you can address it in relation to when it happens the better. Even if these make a small difference it can be a good sign that what you’re dealing with is at least partially musculoskeletal and you should seek out someone who knows what they’re doing. A GOOD chiropractor or a GOOD D.O. are your best bets. But there are a lot of both that aren’t very good so don’t get discouraged, keep looking.

  • Or you could just monitor the posterior superior iliac spine while your patient bends forward. It lets you know WHICH SIDE is wrong. Which ever moves first or farthest is the side to blame.

  • Dear @Michelle Kenway, I have just watched another video about Pelvic Floor exercise and here it seems very opposite of what you suggest. The man says to have the back against the ground (flat) without inward curving.
    What should I do and why in that specific way?
    Thank you

  • I have a really bad back and need surgery, but I’m trying to push it off as long as possible. It’s caused by my rare diseases. Thanks for this video, it’s exactly what I was looking for.

  • Hi! Dear. M suffering from loose motion and gastric problem especially in the morning since normal delivery( Four years old baby).. what is reason behind it.. which too difficult to control it. can u suggest me some exercise for cure it?

  • I hurt myself deadlifting last November. 6 months. I’ve been to my chiropractor and done all kinds of silly to dangerous stretches and exercises for sciatic nerve pain. I have been depressed, feeling hopeless because chiro isn’t working and neither are any of the stretches or exercises. Just attempting this made a huge difference immediately. I think I’ll need to use this for a while to get things reset properly but I will sleep tonight without pain. Kinda wanna cry. Thanks.

  • I just tried this now after months of pain and feeling “twisted”. I instantly feel amazing. So glad this video popped up as a recommendation. Thank you!

  • Doing this solo, I wonder (as he said) that you could do the contractions (second series) without someone pressing, thinking a big ball and just contract?

  • I will be doing this! The three chiropractors iv went to cant get it.. im 9 months going with this pain. I cant sit on the floor with my kids, i cant hardly do much and i have 5 kids! Iv never been in this much pain before

  • Tim on step 2, when I raise my head, my neck and upper back muscles start to hurt and get tired after about 2 deep breaths. Could I (should I), place a towel or block under my head in this case? Or is it just weakness, and with time it will strengthen? Just found your channel (and subscribed). Will start with the basics of breathing first, and then move on to other rocking techniques. Thanks!

  • Whoa! I have been doing so many of these exercises incorrectly for my whole life. I would read the instructions about keeping my lower back on the ground, but until you demonstrated with the towel I wasn’t fully wrapping my head around what that meant (ridiculous, I know!). Thanks for this video! Super helpful!

  • I have a special crankset (PowerCranks) on my bike which create the same push-pull effect while you pedal. I think they would address the same problems. See:

  • Thanks, fixed my problem. If it wouldn’t have worked I guess i have a bigger problem and would seek out a local pro. most of K-Star’s stuff works

  • Do you have video for aligned hips. I’ve been two Quiropractors, and one Osteopathic Doctor, and nothing, over 25 sessions together. Yes I have had my hip and pelvic aligned or adjust before, not sure what word to use…..the Osteopathic Doctor that did it,is retired and out of Country��. He did similar movements,but one of them was pushing with his hands underneath my feet up against my hips n I pushed against his hands,one session….Done.

  • I’m just curious as to what you would recommend someone do After this? I mean should they rest, go swimming, get a massage.. What activities, if any, should one avoid & for how long? Thank you so much for this video!

  • you sound stupid, dawg. all wordy but using some silly “calibrated thumb” method to see if the client’s hips are even. you “personal trainers” remind me of fortune tellers.

  • Thank you for the exercise. I recently twisted my pelvis and when I tried this it helped.

    Two things, you should always tell everyone if it hurts, when you do the stretches, don’t do it.

    Second, you need to emphasize the need to keep the knees even while pushing and pulling, what did you call it, rotation/counter rotation, I think. Also, the muscles just need to engage, you do not have to brute force any of it at all.

  • This helps but when I get up there’s still a little area of pain on the left side of my coccyx that quickly spreads and returns me almost to the state I was in before the exercises.

  • Hi
    I am 29 and got endometriotic surgery 2 yrs back because i was suffering from severe pain in my lower abdomen in both right and left ovary and then they removed cyst through lazer. After tht pain disappered completly now when i try to go gym doing some cardio like cycling and runnig my pain gets back in my lower abdomen. Can you suggest me which excerciaea i shouldnt do?

  • Exactly the moves I was taught to do in PT. Pelvis went out of alignment after pregnancy, due to “hyper mobility” of my hip joints. These are my go-to stretches if I have even slight lower back pain.

  • Hello,

    Thank you for the informative video. Do these exercises help to revert slight pelvic organs prolapse? I am 14 weeks postpartum and have symptoms of slight POP.


  • Thanks, Tim! Never realized how much of my yoga practice naturally incorporates the wide range of movements & techniques you talk about and suggest.

  • Hi Michelle, when you do this exercise when you slide the foot forward on the ground you keep the contraction not to hard and exhale as you lower your foot and inhale as you come up. And the one one you imagine you have a glass of water the same thing you keep the contraction and exhale as you move the knee to the side and inhale as you come up. Is that correct? I just have trouble with the breathing and just want to make sure I understand correctly so I don’t put to much pressure on the pelvic floor? Thanks im a super fan of your videos…

  • I am 73, in the middle of a sciatica episode, and realizing that my week mostly in bed is not good for me. The Pelvic Floor Safe Core Exercise looks like something that will appropriately support my strengthening and hopefully speed up my recovery. Thank you! Can you recommend any other strengthening exercises that might be good to do while I am going through the ups and downs of this condition? Some days I seem to be on my way to the end, other days it comes back in force. Frustrating! I know i need to keep moving, but want to choose the best way to do this. I don’t want to be weaker and more out of shape by the end of this episode!

  • Hi Tim, I am a 25 year old who suffers from fibromyalgia as well as scoliosis and bad posture. I have been in constant pain 24/7 for the past 5 years. I’ve seen almost every doctor under the sun and nothing seems to be helping. I love your channel and the exercises that you go over, but my question to you is, are there certain exercises that you would recommend for me to alleviate some of the pain I am having to help get me back to living a normal life?

  • Far too much chat and hardly any interaction with queries. It’s a big no for me. What’s the point in doing all the work and not answering queries������

  • Hi michelle kenway
    Jass here
    I gave vagina birth in 2017. Its 3 yrs now. I visted doctor today and she suggested pelvic excersise for my weakpelvic floor and prolapse. Is this excersise suits to my condition or not. Plz recommends me with best excersice to get back to normal.
    Many thanks

  • Thank you Tim. I am 73 years old, recovering from prostate cancer surgery as well as 40 radiation treatments to the pelvic floor area. If young men think the pelvic floor strength isn’t important, wait until incontinence hits & loss of control of urinary function changes their life completely.
    I wish I had these exercises sooner. I plan to implement them beginning today.
    Keep up the good work.

  • At what point do we breathe in and when should we breathe out? When I breathe I am not able to engage my abs properly but I am able to when I hold my breath.

  • I’m doing these exercises because I have a very weak bladder. I’ve also had a csection plus a number of abdominal surgeries. I had a prolapse during my pregnancy too. How long will I need to do these exercises for before I can also work on my other core muscles (the 6 pac ones) because they need serious help too!? Do I wait until I feel like my bladder is completely healed or as soon as I start to see some results can I then start doing core work? Would really appreciate an answer. Thanks

  • When I do the push/pull of the leg, I’m feeling it in my outer hips. Am I supposed to? As a dancer I know I tend to over use my outer hip flexors so any advise is appreciated!

  • Hi, when i lie flat on my back and engage my core i feel fine, but when i lift my legs up, it feels like the right side of my pelvis rotates back and i can feel pressure/slight pain on the centre right side of my lower back. Why could this be happening and is there any way to fix it?

  • Any variations or warnings on these movements for diastasis recti?

    Hit 6 weeks postpartum last week, and was cleared for exercise, but it didn’t feel right. Thought “Man, I wish I could reach out OS about this.” And bam! Here’s this video.

    Love your stuff and wish you had more things for me to buy to support OS!!

  • Tried these exercises. But when I do the last one slowly ( lowering one leg on to the side), my left lower back muscle hurts. Why is that so?? Kindly help

  • I am 18+ and doing abdominal exercise for the first time..though I am fit enough..but suddenly I am spotting from 2-3 days..what to do?

  • I just can’t accept the notion that women should never do traditional pilates or yoga again after prolape. These exercises are not sufficient to keep a strong core or back for active women. There has to be a better option, this is way too depressing to watch!

  • I am a chiro and give this to my patients to do along with my treatments…that and a couple other things and it gets people back to the gym in no time. It reminds me of muscle energy techniques.

  • Hi Michelle
    I love your videos as your explanation is extremely clear and concise.
    I have been recommended these exercises to strengthen my lower back muscles by my physio.
    How often should I be doing these?
    Thank you!
    Much love from Aus! X

  • If a 4 degree cut during labour happened would this help ease discomfort and help the body become normal and comfortable again I’m trying to get help with the physio side of things for someone I know

  • Sharing an article about breathing since, as you know, there are lots of opinions out there ;). As someone with a bladder prolapse I have been coached to breath as the article recommends. The author makes some good points & even has a video of a baby chest breathing. Thanks for all the awesome videos!!!

  • I have the opposite problem: stiff, tight pelvic floor (diagnosed by a professional) and therefore pelvic pain. Any advice on safe core exercises? Normal abs give me extreme pelvic tightness and pain. Thanks.

  • I used to workout and run a lot but havent done anything in 2 years. I think this has happened to me just from sitting all the time (In bad posture). My right pelvis/leg thingy sticks out a little forward like the area above my junk isn’t straight in line with my feet. Its not much but my right hip/leg joint has this feeling like its out of synch with the rest of my body. Bodies are stupid man…..anything can go wrong all the fucking time

  • Hi I really liked your exercises. I am having PVR issue at such a young age of 25. Can you suggest me wether these exercises will help cure that as well? And also should I do Wright lifting?

  • I woke up tonight thinking I might have to go to the hospital because my left hip felt so horrible…so since I couldn’t sleep because the pain I took four ibuprofen and searched for some relief on YouTube and found this and another video so I brewed up some sleepy tea for afterwards and started to do both routines I had a fall too a month ago walking a crosswalk and wiped out so I’ve been healing two nights ago I felt discomfort and it led up to tonight so I did the two videos I’m not 100 percent better but way better than the horrible feeling and dreading a lost of work day at two jobs and going to the hospital to pay a ton of money…i am going to continue these two videosl and keep an eye on myself I’m 54yrs old I have very active jobs I need all the help I can get…..thank youthe YouTube for all the money and stress I’ve save and how much happier I’ve become….thanks guys

  • Dear could you please tell me, how to titen the post partum belly, i am in to regular workout progress. Kindly helo ne out… Its been two years i am unable to titen it, list down the excercise, love from France ����

  • Hello
    I am 33. I had total hysterectomy 6 months back due to severe endometriotic pain. Now i am pain free but i put on lots of weight. Can i do squats, lunges, jumping jacks, situps for weight loss. Are these exercises safe for me? Plz reply.

  • Can we do kegal excisi. In overactive bladder condition I have both mild incontinence n overactive bladder even I can hold my urine even many time 5 to 6 hrs but I feel always heaviness both areas plz answer my questions it is nessesary for me

  • I just showed this to my wife who suffers with her hip, after just doing it once she got up like a new women.
    Thanks for your great work and sharing ��

  • My son had a hamegeric stroke and c v a lost all ability to feel #1 and # 2 so we have to use adult Pampers is this exercise will be able to help him; he only 44 years old if someone out there can help us please feel free to let us know thanks

  • Hi madam myomectomy operation was done for me for fibroid, it’s done for me in June 2018, exactly 1 year gone, shall i do this excersie now is that helpful for me or not please reply me madam, I’m 26 unmarried, open surgery is done for me,I feel so worried after that operation, after that operation my body is very painful and i got back pain after that operation so I can’t do my works also i feel so tired always, please reply me please madam

  • Oh dear… No wonder i noticed my pelvic muscles are giving way more recently. I have been doing sit ups and training my abs. So now that my abs are firmed up, my pelvic muscles are giving way. Oops, time to train my pelvic floor muscles. Not funny especially after having two vaginal deliveries.

  • I’m 15 and I’m pretty sure I have a rectocele since I have been suffering with constipation my whole life, when I do go to the toilet it use to bleed a lot and would fill the water.I don’t know what to do since I’d find it awkward to visit the doctor and tell them it’s bulging into my vagina. It gives me a lot of pain and hassle since I can go days without for a poo. Also it’s making me worried for my future since I read it can affect you in many ways, it has also made me nervous to get into any relationship since I feel embarrassed to ever have sex since it is bulging into it. I read surgery is necessary (since it’s bulging a lot not just a bit). However I have my exams soon for school my final ones that I can’t miss and time out of school will affect my grades. I really have no clue what to do since it’s affecting me everyday. Any advice?

  • This is a timestamp to skip to the exercise for myself because I just need to watch the extremely helpful explanation at the beginning once 2:40

  • Really love the explanation about the pelvis and the pelvic floor and the problem with crunches or sit ups applying pressure. Thank you for sharing this with women @Michelle Kenway, it is SO important women know what to avoid.

  • I really enjoyed this. It takes much focus to do these deeply and correctly. I do abs every day and try to work different parts of the abs so as not to over work them. And I thought I had everything covered but I learned that my lower abs are weak and I was more amazed after the first time doing this that I was sore? Really? So I know I need to do more of these. I do wish you would do all the exercises with us real time. Like I said, one has to really focus each move to do it right… I need ya to help me!!! Please make more videos for abs and especially the lower abs. Thank ya!!!

  • I m 30 by birth I dont have uterus, never having periods till now there is any exercise to overcome my uterus n it can cure my problem, i.m very much upset

  • I remember when I first learned this from my pt. Changed my life. Well… that plus learning the stability exercises that followed. Thanks for all y’all do.

  • Plz bahn mere liye koi exercises btaye mera 1 baby hone par hi utars Sikh rha aur uni bhi loge ho gaya h plz plz plz plz plz help me

  • Thank you so much for your informative video. I was about to see a doctor and I avoid doctors at all costs! 17 years post-hysterectomy I suddenly have a prolapsed vagina. ARGH! I was pretty sure it was weak pelvic floor muscles and had no idea why it took 17 years to happen and then I saw this video. Oh my! Some of the exercises I do may have caused this issue. I have been doing those exercises for over two years so I am not sure why I have the issue now. I do know to stop those particular workouts and check out your programs.

  • I’d be curious to see the scientific research around this topic. I wonder how Olympic athletes manage to compete at the highest level after giving birth

  • Why dont you use a man so we can see the spot on the skin. Also is there a time limit why you have to speak so fast and enough of the laughing

  • . my hip lateral pelvic tilt… I am not selected for police……..then height below 1cm…….. reason my hip hike……. but I am not understanding this matter……please sir send me information……..

  • The only issue with this is the upper body. You are using your secondary breathing muscles, your clavicles and SCM. This leads to forward head posture down the line. Breathing into the top of the thoracic spine is pretty important. Getting behind the ribcage. I can imagine you are crushing the ribcage to some degree with the upper body flexion. When it comes to strengthening the pelvic floor and it’s effects on the thoracic spine and neck I’d ask you to take a look at Dr Evan Osars videos on the matter. I love your stuff man and you’re a great dude but I don’t want you having neck issues when you’re older. Godbless and hope it helps. Edit: here it is

  • Thank you so much for these videos I have pelvic floor dysfunction with lower abdominal weakness and finding videos on the topic is near impossible!

  • This is great. I teach pelvic floor and core in my yoga classes as best I can and I have found in my own practice it’s helped me to not pee my pants when I sneeze or swing a kettlebell! But I have never had pelvic floor dysfunction or prolapse! I don’t teach sit ups because I think their stupid and the core stuff i do is planks, shoulder taps in plank and BOAT! And that was the big WHOA, I need to understand there may be women who have had some pelvic floor dysfunction and maybe that isn’t great for them. The only thing I dont understand is why when on your back, you wouldn’t gently press the lower back into the mat. A lot of people have an overly curved lower back, causing tight hip flexors and weak glutes, hamstrings and core. If I lieon my back and draw TVA inward, my lower back gently presses itself into the mat and takes me out of the overly lordotic curve. I am aware our lower back has that natural curve and we want to repsect it and not straighten it out, but what about for those like me who have a tendancy towards a lordosis?

  • I had two Miscarriage because of my uterus gets opened….1st at 5th month of pregnancy and 2nd at 4 month of pregnancy…so can i do this exercise.?….pllz ans

  • This is crazy helpful. Like others, I’ve had this issue from a fall and none of the 6 PTs I went to had me do anything like this. I’ve been hurting for years, but if I add this to my daily stuff, I bet I’m gonna feel much better!

  • I’ve been doing the exact core exercises that you advise to stay away from! I wasn’t doing my prolapsed bladder any favours. Thanks for the info!

  • I’m not sure what I’ve got to do? Am I supposed to breath that area in? Like suck it inwards hold the tension inwards? Then relax

  • Serene, you are a sight for sore eyes. �� Amazing tutorial and what a lovely person to demonstrate the exercise. Thank you and keep up the good work. ��

  •�� Can you understand doctors definitions? ����
    ⭕ Can you describe your physical condition?��

    ��while feeling (as strong as a horse)����
    �� Or a bit (under the weathe) ����
    �� Well, what ever your answer was ��
    I guarantee that this video is going to inrich your medical vocabulary��������