What are the benefits of eating peanuts during pregnancy?
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Yes. You may be worried that eating peanut butter during pregnancy will increase your risk of passing along a peanut allergy to your baby. In fact, the American Academy of Pediatrics (AAP) used to recommend that pregnant women with allergies in the immediate family avoid eating peanuts for this reason. Peanut butter in pregnancy, for women who were not allergic to peanuts, actually may help prevent peanut allergies in children.
Since peanuts and peanut butter are good sources of protein, this may be a healthy snack for you during pregnancy. Many women also find peanut butter and jelly to be a comfort food. This can be a relief to many PB&J fans. But in moderation, good, natural peanut butter (look for the kind made of nothing but nuts and maybe a dash of salt — no sugar) can be a healthy part of your gestational diet.
If you are allergic to peanuts or any other food, you’re already avoiding it (or should be). Still, there’s no sense freaking out about passing your allergy along. In fact, eating peanut or peanut butter during pregnancy will foster a healthy tolerance or immunity to nut related products and will make sure he/she does not fall for peanut allergy. The folate-rich peanut butter will make sure there is.
Here are some advantages of eating peanut butter while pregnant: Helps in getting rid of anemia: All types of nuts are loaded with iron.The peanut is not an exception. Eating peanut Helps in gaining weight: When you are pregnant, you will be in need of put on healthy weight. If you are. You may eat peanuts and peanut butter if you are not allergic to them.
Peanuts are nutritious and rich in polyunsaturated fatty acids, antioxidants, protein, calories, and folate, and can make your pregnancy diet healthy (1). It is safe to consume peanuts and peanut butter (made of nuts and a dash of salt) in moderation. In 2000, the American Academy of Pediatrics advised allergy-prone moms to avoid peanuts and tree nuts during pregnancy to help prevent their babies. It serves as a healthy pregnancy diet.
Thus, peanuts and peanut butter are considered safe to be consumed in moderate quantities for a healthy pregnancy. Those who are allergic to peanuts should stay away from it as peanuts can cause serious reactions like anaphylaxis. And in pregnancy, this can risk the baby’s development. Also read: Can I eat peanut butter during pregnancy? Each time you eat some butter, balance your meal with healthy items.
For instance, if you really want to indulge in some backed potatoes with butter, also throw in a healthy amount of raw or steamed. Peanut consumption during pregnancy is now considered safe if the mother has no peanut allergy, regardless of family history. Allergy experts state that.
List of related literature:
|from What to Expect When You’re Expecting 4th Edition|
|from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy|
|from The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth|
|from Encyclopedia of Human Nutrition|
|from Textbook of Natural Medicine E-Book|
|from What to Expect: Eating Well When You’re Expecting|
|from The Baby Owner’s Manual: Operating Instructions, Trouble-shooting Tips, and Advice on First-year Maintenance|
|from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between|
|from Manual of Dietetic Practice|
|from Management of Common Problems in Obstetrics and Gynecology|