Maintaining a proper Pregnancy

 

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Healthy Living Tips: How to Maintain a Healthy Pregnancy

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How to Keep a Healthy Pregnancy Diet

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Maintaining a Healthy Pregnancy Diet | Kaiser Permanente

Video taken from the channel: Kaiser Permanente Thrive


Maintain a healthy weight. Talk to your health care provider about your nutrition status, including vitamin B12 and iron levels. Get regular dental checkups.

Prevent infections that can affect your pregnancy. Tips for Maintaining a Healthy Pregnancy. 1. Avoid Junk Food. Junk foods are good in taste but they harm a lot to our body.

During pregnancy, there are many hormonal changes in our body 2. Take Proper Rest. 3. Say NO to Smoking. 4. Avoid Alcohol. 5. Regular Exercise. Pregnancy is such an amazing time in a woman’s life.

You are growing a little one inside of you and the lifestyle choices that you make can have an effect on your baby. These 7 clever ways will ensure that you maintain a healthy pregnancy because you and your baby deserve it. 7 clever ways to maintain a healthy pregnancy Eliminate the bad habits. How to have a healthy pregnancy A healthier body = A healthier baby.

Take a prenatal or one-a-day vitamin with folate each day. Folate, or folic acid, is a B vitamin that helps prevent birth defects such. Staying active is important for your general health and can help you reduce stress, control your weight, improve circulation, boost your mood, and sleep better. During Pregnancy Learn how to give your baby a healthy start in life.

After the Baby Arrives Keep yourself and baby healthy and safe after birth. To maintain a healthy pregnancy, calm your nerves and avoid hassles and psychological distress. Relax every day, read books, listen to music and participate in outdoor picnics and yoga exercises to avoid morning sickness. Pregnancy, even though it’s the first, in itself, of course, is not a reasonable amount of stress. A balanced diet for a healthy pregnancy includes adequate amount of calcium, protein, whole grains, vitamin C, fruits and vegetables, folic acid, fat and iron in the food.

For an exact nutrition requirement, as per your body, it is advised to consult a dietician. The female can do this by living a healthy lifestyle and regularly visiting and consulting her doctor in pregnancy. This is known as prenatal care. A female is more likely to have a healthy baby and pregnancy if she maintains a healthy pregnancy. A healthy and nutritious diet is essential for maintaining good health throughout your life.

For a woman who is planning to get pregnant or is pregnant, it is of utmost importance to maintain a healthy, well-balanced and nutritious diet. It prepares your body to meet.

List of related literature:

To have a healthy, safe, and enjoyable pregnancy, it’s important to eat well, get enough exercise and rest, and make positive lifestyle choices.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Janet Walley, Penny Simkin, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Janet Walley, Penny Simkin, et. al.
Meadowbrook, 2016

It is important that a woman contemplating pregnancy eat a well-balanced and nutritious diet to enter this critical period with sufficient nutrient stores and blood levels to meet the needs of the preembryo and embryo before the placenta is established.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

The safety and health of both mother and family should be optimized, preferably before pregnancy: a maternal BMI within the normal range, healthy food and exercise habits, folic acid supplementation (0.4 mg/ day), and no alcohol drinking or cigarette smoking.

“Encyclopedia of Family Health” by Martha Craft-Rosenberg, Shelley-Rae Pehler
from Encyclopedia of Family Health
by Martha Craft-Rosenberg, Shelley-Rae Pehler
SAGE Publications, 2011

Healthy lifestyle habits maintained or adopted during pregnancy improve maternal and fetal outcomes, and obstetricians recommend that their patients follow healthy nutrition and physical activity guidelines during their pregnancy.

“Physiology of Sport and Exercise” by W. Larry Kenney, Jack H. Wilmore, David L. Costill
from Physiology of Sport and Exercise
by W. Larry Kenney, Jack H. Wilmore, David L. Costill
Human Kinetics, Incorporated, 2019

Eat fish that is safe for pregnancy or consider omega-3 supplements, eat fresh fruits, take prenatal multivitamins daily.

“Management of Common Problems in Obstetrics and Gynecology” by T. Murphy Goodwin, Martin N. Montoro, Laila Muderspach, Richard Paulson, Subir Roy
from Management of Common Problems in Obstetrics and Gynecology
by T. Murphy Goodwin, Martin N. Montoro, et. al.
Wiley, 2010

A nutritional diet in pregnancy should have a high intake of fruits, plant foods and calcium and low intake offat, salt, sugar and alcohol.

“Community Health and Wellness: Primary Health Care in Practice” by Anne McMurray, Jill Clendon
from Community Health and Wellness: Primary Health Care in Practice
by Anne McMurray, Jill Clendon
Elsevier Health Sciences, 2011

women eat well to maintain a healthy weight, avoid gestational diabetes and constipation, exercise regularly to help develop a good strong posture to support their back during the pregnancy, practise regular stress management strategies and increase their supports from friends and family for emotional wellbeing.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

You can start a prenatal vitamin, aim for an ideal body weight, exercise, cut out any bad habits (smoking, alcohol, illicit drugs), get any necessary vaccinations, and take good care of yourself.

“Expecting 411 (4th edition): The Insider's Guide to Pregnancy and Childbirth” by Ari Brown, Michele Hakakha
from Expecting 411 (4th edition): The Insider’s Guide to Pregnancy and Childbirth
by Ari Brown, Michele Hakakha
Windsor Peak Press, 2017

Before becoming pregnant, a woman should maintain proper nutrition, start the use of prenatal vitamins, and discontinue using or avoid potentially harmful substances such as tobacco, alcohol, and illicit drugs.

“Medical Conditions in the Athlete 3rd Edition” by Walsh Flanagan, Katie, Cuppett, Micki
from Medical Conditions in the Athlete 3rd Edition
by Walsh Flanagan, Katie, Cuppett, Micki
Human Kinetics, 2017

Maternal intake of antioxidant vitamins in pregnancy in relation to maternal and fetal plasma levels at delivery.

“Clinical Naturopathic Medicine E-Book” by Leah Hechtman
from Clinical Naturopathic Medicine E-Book
by Leah Hechtman
Elsevier Health Sciences, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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5 comments

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  • I’m 27 weeks pregnant & this is my first baby I’m very excited and this video helped me so much I love watching your videos they help me a lot ❤️❤️

  • Additional 300-500 calories.
    So that means the regular consume of calories is 2000 when gets pregnant it should be 2400-2500 calories.
    Is that’s right.

    If that I’m so bad to my baby. I have poor eating habit like 2 meals. Cereals in the morning and salad at night. That’s it.

  • I had my tubes clipped and burned 12 years ago. I’m interested in becoming pregnant again without major surgery. What are my options? I learned while getting my tubes taken out that one of my tubes were already damaged from a miscarriage. So I just wanna know will I he able to have another child preferably a boy. I have 3 beautiful girls already!!

  • I’m not even pregnant right now and still needed to hear these tips. So happy seeing your pregnancy is going well. Love you and your little fam!

  • I love watching your videos! Our due dates are just one day apart so you’ve helped me a lot with the challenges a first pregnancy brings. I’m looking forward to following the tips from this video!