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Is foot massage safe during pregnancy? While a foot massage sounds tempting, you might wonder if it’s safe during pregnancy. Fortunately, as long as you avoid specific areas on the foot and ankle.
What Are the Risks of Getting a Foot Massage During Pregnancy? The relief from a foot massage is immense, but there are certain risks associated with foot massages. Here are some of the possible risks that need to be kept in mind. 1. DVT. Also known as deep vein thrombosis, this is generally a result of a clot formation.
Foot Massage During Pregnancy: Safety, Benefits, Risks, and Tips This article title is Foot Massage During Pregnancy: Safety, Benefits, Risks, and Tips You banked on a bigger tummy, but you were probably hoping to avoid the thicker ankles and plump toes that signal you’re in your third trimester. Foot Massage During pregnancy, your feet can become swollen and sore. Relieve the pain by creating a homemade massage cream of coconut and peppermint oil and working it into your feet in upward motions. The mixture of oils provides a soothing effect while the upward motions help reduce swelling and alleviate pain. Hormone balance: A proper foot massage while pregnant first trimester will help balance the hormones in your body.
Because of the hormonal balance that a foot massage offer, you can welcome relief and relaxation. Relieve pain: A foot massage while pregnant helps to relieve the back and leg pain you experience during pregnancy. You will be carrying around a.
Medical practitioners are currently studying the effect of brain chemistry changes on pregnant women, activated by foot massage 3. Perhaps through relaxation, soothing relief from pain or swelling in the feet or just the effect of massage on the pleasure centers of the brain, pregnant women can benefit from foot massage 3. As with “runner’s high,” massage and acupressure. A heavy belly. A sore back. An emotional rollercoaster. Welcome to pregnancy!
Many women ask whether massage therapy is a safe way to relieve these physical and mental stressors. The answer is: Generally, yes. Massage therapy during pregnancy has been shown to provide many benefits, including a sense of wellness, improved relaxation, and better. To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs.
Using strong pressure could dislodge a blood clot. Instead, they use very light, slow strokes on the legs. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy. Prenatal Massage as part of Prenatal Care.
The benefits of massage can improve overall prenatal health for many pregnant women. Finally, always check with your practitioner before receiving a prenatal massage — particularly if you have diabetes, morning sickness, preeclampsia, high blood pressure, fever, a contagious virus, abdominal pain or bleeding — they’re complications that could make massage during pregnancy risky. Benefits of prenatal massage.
List of related literature:
|from Foundations of Massage|
|from Maternity and Women’s Health Care E-Book|
|from Encyclopedia of Women’s Health|
|from Ayurvedic Beauty Care: Ageless Techniques to Invoke Natural Beauty|
|from The Birth Partner: Everything You Need to Know to Help a Woman Through Childbirth|
|from Introduction to Maternity and Pediatric Nursing E-Book|
|from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone|
|from HypnoBirthing, Fourth Edition: The breakthrough natural approach to safer, easier, more comfortable birthing The Mongan Method, 4th Edition|
|from Anatomy and Physiology for the Manual Therapies|
|from Manual of High Risk Pregnancy and Delivery E-Book|