Exercise While Pregnant

 

Exercise During Pregnancy: Free Full Length 20-Minute Low Impact Prenatal Cardio Workout

Video taken from the channel: jessicasmithtv


 

Exercises in Preparation for Delivery for 7-9 months pregnant

Video taken from the channel: Samitivej Hospitals


 

Pregnancy Workout

Video taken from the channel: Figo


 

Pregnancy Workout | Lower Body | 2nd Trimester

Video taken from the channel: LOVVE SAMMAY


 

Pregnancy Workouts: Best 10 Minute Workout | Parents

Video taken from the channel: Parents


 

PREGNANCY EXERCISES FIRST TRIMESTER WORKOUT PREGNANCY WORKOUT LUCY WYNDHAM-READ

Video taken from the channel: Lucy Wyndham-Read


 

Pregnancy Exercises Second Trimester

Video taken from the channel: Pregnancy and Postpartum TV


Here are some basic exercise guidelines for pregnant women: Wear loose fitting, comfortable clothes as well as a good support bra. Choose shoes that are designed for the type of exercise you do. Proper shoes are your best protection against injury. Exercise on a flat, level surface to prevent.

maintain physical fitness. reduce low back pain (hello, growing tummy!) manage symptoms of depression and anxiety. reduce stress. improve postpartum recovery. Consider avoiding: Any exercises that force you to lie flat on your back after your first trimester Scuba diving, which could put your baby at risk of decompression sickness Contact sports, such as ice hockey, soccer, basketball and volleyball Activities that pose a high risk of falling — such as. Erica Ziel, a certified Pilates instructor, personal trainer, and creator of Knocked-Up Fitness, says many forms of exercise during pregnancy require modifications, such as less range of motio. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy.

Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing. Exercising for 30 minutes on most, or all, days can benefit your health during pregnancy.

Exercising for just 20 minutes, 3 or 4 days a week, is still beneficial, as well. The important thing is to be active and get your blood flowing. There are a few precautions that pregnant women should keep in mind during exercise: Drink plenty of water before, during, and after your workout. Signs of dehydration include dizziness, a racing or pounding heart, and urinating only small amounts or having urine that is dark yellow. Keep Moving Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster.

Barre. Barre classes — a mix of Pilates, yoga and ballet-inspired moves — are excellent for expecting women because they involve strengthening your lower body and core without much jumping. They also involve balance exercises, which help keep you stable as your baby bump throws off your balance. Observational studies of women who exercise during pregnancy have shown benefits such as decreased gestational diabetes mellitus, cesarean birth and operative vaginal delivery, and postpartum recovery time.

Physical activity also can be an essential factor in the prevention of depressive disorders of women in the postpartum period.

List of related literature:

There is evidence that mild to moderate exercise is beneficial during normal pregnancy, but vigorous exercise should be avoided.

“Introduction to Maternity and Pediatric Nursing E-Book” by Gloria Leifer
from Introduction to Maternity and Pediatric Nursing E-Book
by Gloria Leifer
Elsevier Health Sciences, 2018

Best practice would be to offer advice on safe exercise in pregnancy and on back care and pelvic floor early in pregnancy.

“Tidy's Physiotherapy E-Book” by Stuart Porter
from Tidy’s Physiotherapy E-Book
by Stuart Porter
Elsevier Health Sciences, 2008

• Safe exercises, even for women who do not exercise before pregnancy, include walking, swimming, cycling, and aerobics.

“Textbook of Natural Medicine E-Book” by Joseph E. Pizzorno, Michael T. Murray
from Textbook of Natural Medicine E-Book
by Joseph E. Pizzorno, Michael T. Murray
Elsevier Health Sciences, 2012

There are several guidelines supporting the benefits of exercising during pregnancy.

“Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines” by Rita Santos-Rocha
from Exercise and Sporting Activity During Pregnancy: Evidence-Based Guidelines
by Rita Santos-Rocha
Springer International Publishing, 2018

It is recommended that women should be encouraged to begin or continue low-volume or moderateintensity exercise (20–30 min/day or at least 150 min/week) throughout pregnancy.

“Anatomy and Physiology for Midwives E-Book” by Jane Coad, Kevin Pedley, Melvyn Dunstall
from Anatomy and Physiology for Midwives E-Book
by Jane Coad, Kevin Pedley, Melvyn Dunstall
Elsevier Health Sciences, 2019

When modifying their usual exercise routines as medically indicated, pregnant women should exercise at moderate intensity for at least 30 minutes daily, rather than three to four times each week.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

The U.S. Department of Health and Human Services (USDHHS) recommends 150 minutes of moderate exercise each week during pregnancy for women who are not already active or engaging in moderate exercise.

“Maternal Child Nursing Care” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, David Wilson
from Maternal Child Nursing Care
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier, 2013

Moderate exercise during pregnancy is encouraged.

“Foundations of Maternal-Newborn and Women's Health Nursing E-Book” by Sharon Smith Murray, Emily Slone McKinney
from Foundations of Maternal-Newborn and Women’s Health Nursing E-Book
by Sharon Smith Murray, Emily Slone McKinney
Elsevier Health Sciences, 2017

Very few types of exercise are off-limits during pregnancy (see the list at the end of “Guidelines for Exercise,” page 76).

“Our Bodies, Ourselves: Pregnancy and Birth” by Boston Women's Health Book Collective, Judy Norsigian
from Our Bodies, Ourselves: Pregnancy and Birth
by Boston Women’s Health Book Collective, Judy Norsigian
Atria Books, 2008

Thus, it is no longer controversial to suggest that moderate, nonexhaustive exercise during pregnancy will bring many health benefits, including less maternal weight gain, reduced risk of preeclampsia, a potentially more efficient placenta (rat), and a heavier baby with a healthy body composition.130,131

“Knobil and Neill's Physiology of Reproduction” by Tony M. Plant, Anthony J. Zeleznik
from Knobil and Neill’s Physiology of Reproduction
by Tony M. Plant, Anthony J. Zeleznik
Elsevier Science, 2014

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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21 comments

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  • Please please do a new one of this!! I’m in third trimester now and I’ve used this video from the start would love to try a new workout����

  • I am 5mos pregnant as of now, I love your voice and your energy. I am also glad and willing to try your other pregnancy exercises on your youtube channel❣ Godbless us all

  • Really good session thank you! Very much enjoyed the tiny bit of cardio vs. the yoga stretches at the end. Really felt a lot of time was used for the yoga stretches which was great!

  • hi there my name is Bea i have just found your videos could you please tell me where the rest of the videos are to go with this one xx

  • You’re the devils advocatedsxz as dagzx still spoiling mea sad food to no it and devilsxz eyesxz you move monkey and Samantha gambino eehhm movedxz sad sex stay sad still go Sam I stop and don’t take my griefxzand Sao gambino ahalia

  • hi! im currently 19 weeks 6 days and i’ve been doing your workout video for my daily workouts routine. it feels great to finally found a channel that fits me and my baby so well❤️ thank you so much! and namaste to you as well ����❤️❤️

  • Fuck you good gone to do it again eehhm m but to performancesxzd you condencesxz a dagzx out of propartionxz as asperationxz of an uglier child who lieszx you all day Sao eehhmmn Sam she’s na you see see you lifted a money still aahhaa but not a brosuresxz that God didn’t gives you though eehhmmn God lied sad still eehhm m Shelley confuse g you then eehhm m Sao you go though food he starving mea sad sa punished that amandaxzss as Shelley was a queen sad still oh goyesxz see you sad sad vamda he lieszx you sad but God gonna run out still but eat why you burdonxz giving a girl howsxz burdonxz burdonxz eehhm eehhm m no still amandaxzss laughed she’s sad see wasn’t you Sao you lied sa ahalia and Sam I the eehhmmn

  • you have such a soothing and calming teaching voice! I love that your classes provide a perfect balance of yin and yang thank you for sharing mama

  • Thank you so much for this video! I’m currently 16 weeks into my first pregnancy, and finally stopped throwing up (10-15 times a day) this week. I wasn’t able to work out the first 15 weeks because I was so sick, so I was pretty scared I would have lost my flexibility and strength. But I didn’t! This workout felt so good! Especially since we all can’t go to the gym for pregnancy workout groups or yoga right now because of Covid19, it’s really nice to have great videos like these. Thanks again! ♥️

  • loved this workout! I’ve done it several times now and the weights one. Makes me feel better right away and I like your prenatal workouts much more than having to modify my regular workouts:) wish I had done these with the first two kiddos, but I have 4 months left with this one! thanks again!

  • Thank you so much for this video! I’m currently 14 weeks pregnant and been soooo emotional lately and exercising is one of the things i do to fight it off:) glad i got to finish this workout with you ❤

  • Thank you so much! You and your videos have been really helpfull during my pregnancy due to the Covid 19. Right now I’m in my last month and I have exprerience some pelvic pain during mornings mostly. Do you recommend special excercises for that area?

  • Hi Jessica, Thank you for this wonderful session. I am unable to do seated figure 4 nor the Pegion pose. My right thigh doesn’t fold enough. I am in second trimester. What is your suggestion?

  • Hi lucy!

    I’ve been laying in bed with extreme pregnancysickness for 6 weeks now, and my muscles hurt from standing, or even sitting for a while.. can you give me any tips on how to get back into normal shape when this stops?
    obviously i’m not gonna be able to do this for a while still.. and i’m 11 weeks…

  • Generally speaking, exercise during your pregnancy’s first trimester is a good thing, but always speak to your doctor to make sure you’re in a healthy enough state for exercise. Your level of fitness before your pregnancy will determine how intense your workouts during your pregnancy can be.

  • Really good workout. My only complaint is that the transitions between exercises are way too quick, at least for me. I’d venture to guess that most of us don’t have someone next to us who can hold our weights for the cardio portions and then hand them back to us lol we need to set them down somewhere and then pick them up. There’s not enough time to do that. Also, at the beginning of the video it says you should have some water handy would have been nice to see her take a few quick sips in between round one and two. Instead she went right into round two with no break.

  • Plan on using these with my next pregnancy!! Thank you! Follow my channel for baby #5 updates. Also I have posted my birth videos on my channel:)

  • I’m 14 weeks today I started working out again prior to pregnancy I was going to the gym and stopped at 5 weeks def was tough for day 1 I did walking lunge and my thighs are so sore

  • Waaooo!! So good, started mine today in second trimester. Feels fresh and good after freshening up. Feel so light and a lot of energy. thank u

  • Hello i am 5weeks now, did this workout today, i want to stay fit and prevent extra weight gainIs this video enough to be done?? And do i have to do this daily???

  • I really love your workouts. I’m doing this one now. I especially love your drop a dress size in seven days workout. I wondered Lucy if that particular workout is safe during pregnancy.