How To Help Prevent Miscarriage
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Prenatal vitamins are usually recommended during a woman’s pregnancy to prevent birth defects. The evidence on prenatal vitamins and decreased miscarriage risk has been mixed. Some studies have found a link and others have not. For example, a study from the University of North Carolina-Chapel Hill published in 2009 found that women who took vitamins before or during pregnancy had a 57 percent. The Daily Mail reported “Taking folate supplements on their own or multivitamins while expecting had a slight beneficial effect.
But the study isolated a particular risk of miscarriage among those. Riboflavin may be part of your prenatal vitamin supplement, but you can also find vitamin B2 in yogurt, milk, eggs and almonds. References. PubMed Central: Low Plasma Folate Increases Risk of Miscarriage, Says Study.
Medline Plus: Vitamin D. PubMed: Riboflavin Deficiency and Preeclampsia. Vitamin B-3 supplements could prevent miscarriages and congenital malformations in newborns by correcting a harmful deficiency, a landmark study suggests. Prenatal vitamins are often recommended for use before, during and even after a pregnancy. Once your pregnancy is over, you may continue to benefit from your prenatal if you are breastfeeding.
Without continual input from your doctor, you may be confused about when you can switch back to. Often, there’s nothing you can do to prevent a miscarriage. However, making healthy lifestyle choices is important for you and your baby. Take a daily prenatal vitamin or folic acid supplement, ideally beginning a few months before conception.
During pregnancy, limit caffeine and avoid drinking alcohol, smoking and using illicit drugs. B vitamins, which you’ll often hear referred to as the vitamin B complex, are particularly important aspects of your nutrition during pregnancy, especially vitamins B6, B9, and B12. These three specifically help minimize the risk of birth defects as well as relieve some symptoms of pregnancy. If a specific cause for a miscarriage is identified, your doctor can help you treat the condition to prevent a future pregnancy loss. Taking care. Beyond checking for folic acid and iron, look for a prenatal vitamin that contains calcium and vitamin D. They help promote the development of the baby’s teeth and bones.
It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins. Given that folic acid is established to prevent neural tube defects with possible reduction in miscarriage, it is regularly prescribed during early pregnancy. #2 Iron Iron is required to make hemoglobin in red blood cells that transport oxygen and prevent anemia. It is also associated with a lower risk of premature births and low weight babies³.
List of related literature:
|from It Starts with the Egg: How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF (Second Edition)|
|from Textbook of Natural Medicine E-Book|
|from Handbook of Nutrition and Pregnancy|
|from Drugs During Pregnancy and Lactation: Treatment Options and Risk Assessment|
|from Women’s Health in General Practice|
|from Maternal Child Nursing Care E-Book|
|from Infertility Counseling: A Comprehensive Handbook for Clinicians|
|from Hemostasis and Thrombosis: Basic Principles and Clinical Practice|
|from Encyclopedia of Human Nutrition|
|from Krause and Mahan’s Food and the Nutrition Care Process E-Book|