Dealing With Stress While Pregnant

30.09.2020

9 min read

Table of Contents:

Treating Pregnancy Symptoms: How to Cope With Depression & Stress While Pregnant

During pregnancy, depression and stress affect some women more than others, but maintaining a healthy level of exercise, eating well and having emotional support from loved ones can help keep depression at bay. Take measures to stay emotionally and mentally balanced with advice from a certified nurse-midwife in this free video on pregnancy..
Expert: Michelle Collins.
Contact: www.vanderbiltnursemidwives.org.
Bio: Michelle Collins has more than 20 years of experience in the field of maternal-child health, first as a labor, delivery and pediatric nurse, and currently as a certified nurse-midwife..
Filmmaker: Dimitri LaBarge

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Video taken from the channel: ehowhealth

Managing Stress During Pregnancy

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Valley Today

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Pregnancy 101: De-stress over prenatal stress

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This video discusses a common emotion many expectant mothers may have during pregnancy: stress. It also considers anxiety about how prenatal stress may affect a child’s physiology and behaviour. A lot of media attention is given to the potential physical effects of stress on a fetus (low birth weight and premature birth). However, research shows that stress can also have various adverse cognitive and behavioural effects. This video discusses the effects of stress on the fetus, explains the mechanisms behind these effects, proposes effective stress-management strategies for pregnant women and explains the warning signs and coping strategies for mothers who are dealing with stress..
This video was created by McMaster Demystifying Medicine students Shara Chowdhury, Vanessa Miranda, Mishaal Qazi and Peter Tso..
Copyright McMaster University 2017.
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References:.
Bergman, K., Sarkar, P., O’Connor, T., Modi, N., & Glover, V. (2007). Maternal Stress During Pregnancy Predicts Cognitive Ability and Fearfulness in Infancy. Journal Of The American Academy Of Child & Adolescent Psychiatry, 46(11), 1454-1463..
Fride, E., & Weinstock, M. (1988). Prenatal stress increases anxiety related behavior and alters cerebral lateralization of dopamine activity. Life Sciences, 42(10), 1059-1065..
Gutteling, B., de Weerth, C., Willemsen-Swinkels, S., Huizink, A., Mulder, E., Visser, G., & Buitelaar, J. (2005). The effects of prenatal stress on temperament and problem behavior of 27-month-old toddlers. European Child & Adolescent Psychiatry, 14(1), 41-51..
Interpersonal psychotherapy for depressed antepartum women: a pilot study. (1997). American Journal Of Psychiatry, 154(7), 1028-1030..
King, S., & Laplante, D. (2005). The effects of prenatal maternal stress on children’s cognitive development: Project Ice Storm. Stress, 8(1), 35-45..
Kinney, D., Munir, K., Crowley, D., & Miller, A. (2008). Prenatal stress and risk for autism. Neuroscience & Biobehavioral Reviews, 32(8), 1519-1532..
Lemaire, V., Koehl, M., Le Moal, M., & Abrous, D. (2000). Prenatal stress produces learning deficits associated with an inhibition of neurogenesis in the hippocampus. Proceedings Of The National Academy Of Sciences, 97(20), 11032-11037..
Lupien, S., McEwen, B., Gunnar, M., & Heim, C. (2009). Effects of stress throughout the lifespan on the brain, behaviour and cognition. Nature Reviews Neuroscience, 10(6), 434..
Monga, S., Young, A., & Owens, M. (2009). Evaluating a cognitive behavioral therapy group program for anxious five to seven year old children: a pilot study. Depression And Anxiety, 26(3), 243-250..
Shahhosseini, Z., Pourasghar, M., Khalilian, A., & Salehi, F. (2015). A Review of the Effects of Anxiety During Pregnancy on Children’s Health. Materia Socio Medica, 27(3), 200..
Vallée, M., Mayo, W., Dellu, F., Moal, M., Simon, H., & Maccari, S. (2017). Prenatal Stress Induces High Anxiety and Postnatal Handling Induces Low Anxiety in Adult Offspring: Correlation with Stress-Induced Corticosterone Secretion. Journal of Neuroscience. Retrieved 29 October 2017, from http://www.jneurosci.org/content/17/7/2626

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Learn how to deal with Anxiety during Pregnancy

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Video by Dr. Nitika Sobti, Principal Consultant – (Obstetrics & Gynaecology, Max Hospital, Gurgaon).
To book an appointment or take our Virtue Baby books and Meditation set, please fill this form..
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To book a consultation, call us on 8130292616, or visit Dr. Nitika Sobti at Max Hospital Gurugram..
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Moms2B: Relieving Stress to Improve Health During Pregnancy

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Knowing that stress impacts infant mortality, Moms2B provides the education and resources pregnant women need to relieve issues related to housing, finances, food insecurity and transportation problems so they can have the healthiest pregnancy possible. New moms who have benefitted from this support share why it matters. To learn more about Moms2B, visit moms2Bohio.org or call (614)292-1605.

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Managing Stress during pregnancy

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Susan Hendricks gives us a look at stress and what to do about it when pregnant.

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Research does suggest that severe stress can create problems during pregnancy—and sometimes very serious ones—by causing the body to produce certain hormones that can bring on preterm labor or even trigger a miscarriage. Beyond that, the emotional consequences of stress for anyone, whether expecting a child or not, can range from a mild. Stress during pregnancy can be harmful for you and for the baby. Do not let stress affect the health of you and your baby as both of you need to remain happy and healthy. Never let anyone irritate you and keep things that bring you stress away from you as much as possible. Pregnancy is a beautiful time and you should enjoy it as much as you can.

Mindfulness is a great way to treat stress naturally during pregnancy. Research shows that mindfulness is linked to improvements in mood, depression, anxiety, sleep, interpersonal communication and self-compassion. During stressful times, mindfulness can help you calm your body, and appreciate the fleeting moments of your pregnancy. Hormone levels change throughout pregnancy, Kimmel said.

For example, levels of cortisol (the stress hormone) increase throughout pregnancy, she said. Other hormones, some of which play a role in. Try a meditation app.

The pregnancy-specific mediation app Expectful offers 10and 20-minute guided meditations tailored to your trimester. They’re not only intended to reduce stress, but to help you sleep better and connect with baby ahead of delivery. When you handle it right, a little stress can help you take on new challenges.

Regular stress during pregnancy, such as work deadlines and sitting in traffic, probably don’t add to pregnancy problems. However, serious types of stress during pregnancy may increase your chances of certain problems, like premature birth. Most women who have serious stress during pregnancy. Limit “information overload.” Reading about pregnancy and listening to your friends’ pregnancy stories are fine — but don’t delve into all the scary things that might (but probably won’t) happen during your pregnancy. Focus instead on how you’re feeling and what’s happening to you now.

Join (or create!) a support group. If you’re coping with a difficult. Be sure that you are allowing yourself plenty of sleep. Eat healthily — A well-balanced diet can help reduce stress, as well as keeping you and your baby healthy. Exercise — Thirty minutes of mild to moderate exercise several days a week is enormously beneficial.

work and helping your employer prepare for your maternity leave. fear of taking care of the baby. financial stress related to raising a child. And. Stress during pregnancy is common, with around 78% of pregnant women reporting low to moderate stress and 6% reporting high levels of stress.1 Pregnancy stress is a concern because it is linked to certain complications and can have negative effects on the unborn baby.

Fortunately, you can take action to.

List of related literature:

See page 139 for tips on dealing with stress during pregnancy.
from What to Expect When You’re Expecting 4th Edition by Heidi Murkoff, Sharon Mazel Simon & Schuster UK, 2010
Remember that everything that helps you keep a sense of balance, everything that keeps you from getting too preoccupied with your baby, also helps your baby in the long run.
from Dr. Spock’s Baby and Child Care: 9th Edition by Benjamin Spock, Robert Needlman Pocket Books, 2011
Remember that everything that helps you keep a sense of balance, everything that keeps you from getting too preoccupied with the baby, also helps the baby and the rest of the family in the long run.
from Dr. Spock’s Baby and Child Care: 8th Edition by Benjamin Spock, Robert Needlman Gallery Books, 2004
Work on the Hara/abdomen can be used for helping the woman (and partner/therapist) make emotional connections with her baby – prenatal bonding – and through this may be potentially calming for the baby also.
from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork by Suzanne Yates Elsevier Health Sciences, 2010
Women who seem particularly anxious during pregnancy may need help in dealing with stress.
from Child Development and Education by Teresa M. McDevitt, Jeanne Ellis Ormrod, et. al. Pearson Higher Education AU, 2012
When times are tough, spend a few minutes to soothe and remind yourself and your baby that although there is stress, you are capable of recovering and moving forward.
from The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home by Jane E. Drichta, Jodilyn Owen, Christianne Northrup Gallery Books, 2013
It may also help to see a trained or professional counselor, or join a support group of other expectant mothers.
from Midwifery and Obstetrical Nursing by Sharma Gen Next Publications, 2009
As such, integrating stress reduction and spirituality in prenatal health care promotion visits may be helpful.
from Transcultural Nursing E-Book: Assessment and Intervention by Joyce Newman Giger, Linda Haddad Elsevier Health Sciences, 2020
Understand that the hormonal changes of pregnancy make it more difficult to manage stress.
from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between by Ann Douglas Wiley, 2011
If you’re concerned the stress will harm your baby, many counselors suggest regularly talking to your baby to express your love and to reassure him that your troubles aren’t his fault.
from Pregnancy, Childbirth, and the Newborn: The Complete Guide by Janet Walley, Penny Simkin, et. al. Meadowbrook, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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2 comments

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Hugilmeena says:
30.09.2020 at 22:43
Hi mam, i have twin pregnancy at 7 week after ultrasound my 2 nd baby is declared dead, i am not at all in peace n im so scared for my another baby, feel so fearful all the time, please help me
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Vuktilar says:
18.10.2020 at 10:25
My provider don’t care n my family ain’t close by me to see what’s wrong n my child father just too much for me he don’t care if I stress or not he think everything a joke
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