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Managing Stress During Pregnancy
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Video taken from the channel: Demystifying Medicine
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Video taken from the channel: Virtue Baby Dr Nitika Sobti
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Managing Stress during pregnancy
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Research does suggest that severe stress can create problems during pregnancy—and sometimes very serious ones—by causing the body to produce certain hormones that can bring on preterm labor or even trigger a miscarriage. Beyond that, the emotional consequences of stress for anyone, whether expecting a child or not, can range from a mild. Stress during pregnancy can be harmful for you and for the baby. Do not let stress affect the health of you and your baby as both of you need to remain happy and healthy. Never let anyone irritate you and keep things that bring you stress away from you as much as possible. Pregnancy is a beautiful time and you should enjoy it as much as you can.
Mindfulness is a great way to treat stress naturally during pregnancy. Research shows that mindfulness is linked to improvements in mood, depression, anxiety, sleep, interpersonal communication and self-compassion. During stressful times, mindfulness can help you calm your body, and appreciate the fleeting moments of your pregnancy. Hormone levels change throughout pregnancy, Kimmel said.
For example, levels of cortisol (the stress hormone) increase throughout pregnancy, she said. Other hormones, some of which play a role in. Try a meditation app.
The pregnancy-specific mediation app Expectful offers 10and 20-minute guided meditations tailored to your trimester. They’re not only intended to reduce stress, but to help you sleep better and connect with baby ahead of delivery. When you handle it right, a little stress can help you take on new challenges.
Regular stress during pregnancy, such as work deadlines and sitting in traffic, probably don’t add to pregnancy problems. However, serious types of stress during pregnancy may increase your chances of certain problems, like premature birth. Most women who have serious stress during pregnancy. Limit “information overload.” Reading about pregnancy and listening to your friends’ pregnancy stories are fine — but don’t delve into all the scary things that might (but probably won’t) happen during your pregnancy. Focus instead on how you’re feeling and what’s happening to you now.
Join (or create!) a support group. If you’re coping with a difficult. Be sure that you are allowing yourself plenty of sleep. Eat healthily — A well-balanced diet can help reduce stress, as well as keeping you and your baby healthy. Exercise — Thirty minutes of mild to moderate exercise several days a week is enormously beneficial.
work and helping your employer prepare for your maternity leave. fear of taking care of the baby. financial stress related to raising a child. And. Stress during pregnancy is common, with around 78% of pregnant women reporting low to moderate stress and 6% reporting high levels of stress.1 Pregnancy stress is a concern because it is linked to certain complications and can have negative effects on the unborn baby.
Fortunately, you can take action to.
List of related literature:
|from What to Expect When You’re Expecting 4th Edition|
|from Dr. Spock’s Baby and Child Care: 9th Edition|
|from Dr. Spock’s Baby and Child Care: 8th Edition|
|from Pregnancy and Childbirth E-Book: A holistic approach to massage and bodywork|
|from Child Development and Education|
|from The Essential Homebirth Guide: For Families Planning or Considering Birthing at Home|
|from Midwifery and Obstetrical Nursing|
|from Transcultural Nursing E-Book: Assessment and Intervention|
|from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between|
|from Pregnancy, Childbirth, and the Newborn: The Complete Guide|