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Chocolate during pregnancy is considered safe when eaten in moderation, say about 3 to 4 pieces in a day. Having a lot of it may add on to your carbs leading to excessive weight gain since they are high in calories. It could also give you a feeling of fullness, lessening your urge to eat other nutritious food . Share on Pinterest Eating 30 g of chocolate daily during pregnancy was linked to benefits for fetal growth and development in the new study. Yes, hot chocolate is safe to have during pregnancy as it contains very low caffeine, usually about 25mg per one serving.
Pregnant women can have up to 200mg of caffeine and, therefore, it is completely fine to consume hot chocolate in moderate amounts. PREGNANT WOMEN EAT CHOCOLATE IN MODERATION Robyn concludes that expectant mums can eat a little chocolate early in their pregnancy. As the study concludes, it can benefit your blood flow and. In conclusion, yes, you can certainly eat chocolate while you are expecting. But make sure you are not satisfying every hunger pang with a slab of the heavenly dessert.
Instead, limit consumption to one or two blocks of chocolate on a daily basis, lower if you can only eat dark chocolate. If you have been wondering, “can I eat chocolate during pregnancy”, then you will be relieved to know that you can. But be sure to eat it in moderation.
This is due to the presence of caffeine in chocolates. It is important to keep the levels of caffeine under 200 mg per day. Also, eating too much of it can result in you being less hungry for healthy foods which are essential during pregnancy. Research Says ‘Yes’ — in Moderation Medically reviewed by Jillian Kubala, MS, RD Eating chocolate when pregnant isn’t typically a problem — and it may even have some surprising benefits. While eating chocolate has been shown to benefit pregnant women in many ways, it is also important to eat it in moderation because of the caffeine content.
Too much caffeine can cause miscarriage, and the sugar content can increase your blood sugar level. This is why dark chocolate is often recommended in pregnancy. Author Bio.
Healthy chocolate? Yes! In moderation, chocolate — especially dark chocolate — may help prevent heart disease. As for the caffeine amountit is recommended pregnant women consume no more than 200mg of caffeind a day. A 100g (3.5oz) bar of chocolate contains about 24mg of chocolate.
List of related literature:
|from Handbook of Food Processing, Two Volume Set|
|from Edible Medicinal And Non Medicinal Plants: Volume 3, Fruits|
|from Textbook of Natural Medicine E-Book|
|from Microbiology and Technology of Fermented Foods|
|from Reproductive and Developmental Toxicology|
|from Sex Sleep Eat Drink Dream: A Day in the Life of Your Body|
|from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer|
|from Nutrition For Dummies|
|from Handbook of Behavior, Food and Nutrition|
|from Child Development|