8 Advantages of Consuming Coconut Water While Pregnant

 

8 BENEFITS OF COCONUT WATER FOR PREGNANT WOMEN

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Benefits of Drinking Coconut Water during Pregnancy You Must Know-[Natural Health]

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BENEFITS OF COCONUT WATER DURING PREGNANCY

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Benefits of drinking coconut water during pregnancy

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Coconut water benefits for pregnancy 1. Hydrates. Hey, “water” is right there in the name — and for good reason! If you’re feeling parched, this trendy 2. Replaces lost electrolytes from morning sickness. Who doesn’t love starting their day hurling last night’s dinner 3. Replenishes lost. 12 Health Benefits of Coconut Water During Pregnancy 1. Potential natural diuretic:

Coconut water is considered as a natural diuretic. It increases the urge to urinate 2. Contains essential electrolytes: The need for electrolytes increases during pregnancy because conditions like 3. Provides. Protect against infections: Evidences have shown that coconut water during pregnancy helps to build up the immunity, improves the function of the kidney, prevents urinary tract infections (UTI) as well as helps in lowering high blood pressure levels. There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets.

Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. During the third trimester, many Asian pregnant moms take to coconut water because they believe it helps to “clean” the baby, so that the amount of vernix caseosa is reduced when the baby is born. Traditional beliefs or scientific facts, discover the many benefits of coconut water for pregnant women!

The fiber and water content of coconut water makes it beneficial in treating constipation during pregnancy. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. Also, coconut water works as a natural but mild laxative that can help keep your bowel movements regular. 2.

Drinking coconut water during pregnancy helps flush away the toxins through urine. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. 7. Improve Blood Circulation and Control Sugar Levels.

Having coconut water in the first trimester helps curb dehydration resulting due to morning illness (1). It is likewise good for heartburn and constipation, the common symptoms of pregnancy. You can drink coconut water anytime, however the best time is. Benefits Of Coconut Water During Pregnancy Helps in keeping weight in check: Coconut water is low in calories and is fat free. Pregnancy adds some extra kilos in Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant Coconut water.

Coconut is known to be a mild laxative. Drinking moderate amounts of coconut water or consuming at least 4 tablespoons of virgin coconut oil daily can help to keep things running smoothly and relieve the constipation so common during pregnancy. 5. It keeps the body cool.

List of related literature:

Fresh coconut water is another healthy drink during pregnancy.

“AYURVEDIC GARBHA SANSKAR: The Art and Science of Pregnancy” by Dr. Shri Balaji Tambe
from AYURVEDIC GARBHA SANSKAR: The Art and Science of Pregnancy
by Dr. Shri Balaji Tambe
Sakal Media Pvt. Ltd., 2020

Drinking coconut water during the latter stage of pregnancy causes Baby to be born fair of face.

“Baby Lore: Superstitions & Old Wives Tales from the World Over Related to Pregnancy, Birth & Babycare” by Rosalind Franklin
from Baby Lore: Superstitions & Old Wives Tales from the World Over Related to Pregnancy, Birth & Babycare
by Rosalind Franklin
Diggory Press, 2005

This will ensure that you consume the amounts of vitamins and minerals recommended for pregnancy.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

A study of 202 women from West Bengal, India, revealed that exposure to As concentrations of ≥0.2 ppm in drinking water (approximately 0.02 mg As/kg/day) during pregnancy were associated with a six-fold increased risk of stillbirth.

“Reproductive and Developmental Toxicology” by Ramesh C. Gupta
from Reproductive and Developmental Toxicology
by Ramesh C. Gupta
Elsevier Science, 2011

100-fold increase in urine glucose, causing glycosuria in 70% of healthy pregnant women.10 There is also a threefold increase in urinary calcium excretion during normal pregnancy.

“High Risk Pregnancy E-Book: Management Options Expert Consult” by David K. James, Philip J. Steer, Carl P. Weiner, Bernard Gonik
from High Risk Pregnancy E-Book: Management Options Expert Consult
by David K. James, Philip J. Steer, et. al.
Elsevier Health Sciences, 2010

It provides the healthiest food for the baby.

“Smart Study Series:Obstetrics & Gynecology E-Book” by PUNIT S BHOJANI
from Smart Study Series:Obstetrics & Gynecology E-Book
by PUNIT S BHOJANI
Elsevier Health Sciences, 2014

It also helps to improve the quantity and quality of breast milk and to nourish the fetus when taken during pregnancy.

“Ayurvedic Herbology East & West: The Practical Guide to Ayurvedic Herbal Medicine” by Vasant Lad, Vishnu Dass
from Ayurvedic Herbology East & West: The Practical Guide to Ayurvedic Herbal Medicine
by Vasant Lad, Vishnu Dass
Lotus Press, 2013

It helps improve prenatal health.

“Public Health Nursing E-Book: Population-Centered Health Care in the Community” by Marcia Stanhope, Jeanette Lancaster
from Public Health Nursing E-Book: Population-Centered Health Care in the Community
by Marcia Stanhope, Jeanette Lancaster
Elsevier Health Sciences, 2019

Total sugars and potash content indicate that tender coconut water can be considered as a health drink in the 8th month.

“The Coconut Palm (Cocos nucifera L.) Research and Development Perspectives” by K. U. K. Nampoothiri, V. Krishnakumar, P. K. Thampan, M. Achuthan Nair
from The Coconut Palm (Cocos nucifera L.) Research and Development Perspectives
by K. U. K. Nampoothiri, V. Krishnakumar, et. al.
Springer Singapore, 2019

This is important during pregnancy, because too much vitamin C in supplement form can cause preterm labor.

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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