8 BENEFITS OF COCONUT WATER FOR PREGNANT WOMEN
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Benefits of Drinking Coconut Water during Pregnancy You Must Know-[Natural Health]
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BENEFITS OF COCONUT WATER DURING PREGNANCY
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Coconut water benefits for pregnancy 1. Hydrates. Hey, “water” is right there in the name — and for good reason! If you’re feeling parched, this trendy 2. Replaces lost electrolytes from morning sickness. Who doesn’t love starting their day hurling last night’s dinner 3. Replenishes lost. 12 Health Benefits of Coconut Water During Pregnancy 1. Potential natural diuretic:
Coconut water is considered as a natural diuretic. It increases the urge to urinate 2. Contains essential electrolytes: The need for electrolytes increases during pregnancy because conditions like 3. Provides. Protect against infections: Evidences have shown that coconut water during pregnancy helps to build up the immunity, improves the function of the kidney, prevents urinary tract infections (UTI) as well as helps in lowering high blood pressure levels. There are many benefits of drinking coconut water, especially for pregnant women who need more water and more nutrients in their diets.
Help with Nausea: The number one reason some women have turned to coconut water is that they claim it has helped with their morning sickness and their overall nausea. During the third trimester, many Asian pregnant moms take to coconut water because they believe it helps to “clean” the baby, so that the amount of vernix caseosa is reduced when the baby is born. Traditional beliefs or scientific facts, discover the many benefits of coconut water for pregnant women!
The fiber and water content of coconut water makes it beneficial in treating constipation during pregnancy. Fiber adds bulk to the stools and keeps the intestinal tract clean and functioning properly. Also, coconut water works as a natural but mild laxative that can help keep your bowel movements regular. 2.
Drinking coconut water during pregnancy helps flush away the toxins through urine. It increases your urge to urinate which is very vital during pregnancy to avoid urinary tract diseases while preventing yourself from acquiring kidney infections. 7. Improve Blood Circulation and Control Sugar Levels.
Having coconut water in the first trimester helps curb dehydration resulting due to morning illness (1). It is likewise good for heartburn and constipation, the common symptoms of pregnancy. You can drink coconut water anytime, however the best time is. Benefits Of Coconut Water During Pregnancy Helps in keeping weight in check: Coconut water is low in calories and is fat free. Pregnancy adds some extra kilos in Coconut water and constipation: Coconut water is enriched with dietary fibers and helps treat constipation in pregnant Coconut water.
Coconut is known to be a mild laxative. Drinking moderate amounts of coconut water or consuming at least 4 tablespoons of virgin coconut oil daily can help to keep things running smoothly and relieve the constipation so common during pregnancy. 5. It keeps the body cool.
List of related literature:
|from AYURVEDIC GARBHA SANSKAR: The Art and Science of Pregnancy|
|from Baby Lore: Superstitions & Old Wives Tales from the World Over Related to Pregnancy, Birth & Babycare|
|from Reproductive and Developmental Toxicology|
|from High Risk Pregnancy E-Book: Management Options Expert Consult|
|from Smart Study Series:Obstetrics & Gynecology E-Book|
|from Ayurvedic Herbology East & West: The Practical Guide to Ayurvedic Herbal Medicine|
|from Public Health Nursing E-Book: Population-Centered Health Care in the Community|
|from The Coconut Palm (Cocos nucifera L.) Research and Development Perspectives|
|from Mama Glow|