If you want to master self discipline and gain a greater control over your live, you don’t need motivation, you need this video. Here you will learn how to be more disciplined and stronger in the face of life’s challenges.. Sources: Powerful Ways to Master Self-Discipline. https://www.entrepreneur.com/article/287005. Strengthen Your Self Discipline Muscle. https://www.inc.com/john-discala/how-to-master-self-discipline-with-these-4-strategies.html. Proven Methods for Gaining Self-Discipline. https://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/. Morning Rituals of Successful Leaders. https://www.inc.com/bryan-adams/6-celebrity-morning-rituals-to-help-you-kick-ass.html. Build Self-Discipline and Willpower. https://www.psychologytoday.com/us/blog/artificial-maturity/201704/4-steps-build-self-discipline-and-willpower-in-students. Stop Expecting to Change Your Habits in 21 Days. https://www.psychologytoday.com/us/blog/the-happiness-project/200910/stop-expecting-change-your-habit-in-21-days. Eisenhower’s Urgent/Important Principle. https://www.mindtools.com/pages/article/newHTE_91.htm. Music from Bensound.com. Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!
Video on how to build good study habits. Good study and work habits will take you a lot further in life than having “natural smarts”.. _ My Book Recommendations: http://amzn.to/2zf0BE5. _ →SOCIAL MEDIA. Instagram: https://www.instagram.com/freedomintht. Twitter: http://twitter.com/freedomintht. Facebook: https://facebook.com/freedomintht. Blog: http://freedominthought.com. _ →SUMMARY. This video is broken down into the following segments: 1. General Overview of Habits (0:43). 2. Step 1: Planning (1:48). 3. Step 2: Monitoring (3:40). 4. Step 3: Convenience (5:27). 5. Step 4: Smart Rewarding (6:57). 6. Final Example (8:14). 7. Conclusion (8:43). _ →STUDIES & LINKS. Ego depletion study: http://bit.ly/2a75WGP. Side cues study: http://bit.ly/1owPrgP. Automaticity study: http://bit.ly/1W3Tm7b. Self monitoring study: http://bit.ly/1FgsrMz. _ →CREDITS. Background Music: “Resignation” Kevin MacLeod (incompetech.com). Licensed under Creative Commons: By Attribution 3.0 License. http://creativecommons.org/licenses/by/3.0/
Join My FREE Coaching Program �� PRODUCTIVITY MASTERMIND ��. Link http://janiskrekovskis.com/productivity-mastermind ��. Inside the Program:. �� WEEKLY LIVE COACHING. �� LIVE Q&A’s. �� 5 STEP Productivity Framework. *********************. In this video, we will explore What is a Self-Discipline. Do you feel like something is missing for you to achieve your goals? If so then the secret ingredient might be closer than you think.. Self-discipline describes your ability to do the things that need to be done and it also defines the ability to withstand temptations in order to accomplish long-term goals.. Self-discipline is also known as Self-Control and it’s usually one of the defining factors for any individuals success.. Self-discipline allows you to control your actions and emotions that in turn will help you to achieve the results that you desire.. You might want to build muscle, lose fat, get out of the debt, save money, write a book or start your own business. Anything that you try to achieve in your life will require self-discipline.. Now, what can you do if you feel that you are lacking self-discipline? Luckily there are ways how you can improve your self-discipline.. The first thing to understand is that self-discipline is the skill that can be learned and developed throughout life.. Country to this fact many people believe that they are born with a certain amount of self-discipline and they can’t do anything about it.. Once you are conscious about this fact then you can start to work towards improving your self-discipline one step at a time.. Start with building little habits. Let’s say you want to write a book, but you can’t seem to make any progress.. Instead of doing nothing try to build a little habit of writing 10 minutes every day no matter how you feel.. If you do that soon you will realise that you can write daily and over time you can increase the amount of writing that you do.. Remember that starting small is the key when it comes to improving in any area of your life and that is also true when it comes to Self-discipline.. I hope that you enjoyed this video and I was able to give you a quick overview of what Self-Discipline is and what role it plays in our life.. If you enjoyed this video I would really appreciate it if you could press the like button as this will help the video reach more people and spread the message.. _ Hi, My name is Janis and I’m Content Creator and Entrepreneur.. One thing that I’m really passionate about is Time Management. Time is the resource that we all need to manage in order to achieve our goals.. So on this channel, you will find content about Time Management, Productivity, How to build your daily structure, etc.. Become part of our community by Subscribing https://www.youtube.com/channel/UCVbbCJ6jN4ki3w3vdeO3EEQ?sub_confirmation=1. If you are looking for 1to1 accountability coaching then feel free to drop me an email to [email protected]��. I would also like to say huge thanks to following sites for providing us with royalty free cartoons and icons to make the videos come alive: http://www.clker.com. https://www.vectorstock.com
Want To Learn How To Be More Self Disciplined? I will teach you! Self Discipline is probably one of the most important treats on earth, Being disciplined will get you anything, that you could ever want, from becoming rich, happy, fit, having a great relationship, it almost always start with Self Discipline.. Becoming self disciplined is simple, but it’s not easy. It’s takes a lot of work, that most people are not willing to do. But ANYONE can become self disciplined if they want to, this video will teach you how. You could argue that self awareness is more important, because you will not be able to see the problem, or the goal you want to achieve without that, but self discipline is the thing that moves you in the right direction. Motivational videos are good to watch, I see them as kind of like a slap in the face to wake up, but the effects of a slap go away pretty fast, but building your self discipline muscle is something that give the strength to do anything you want.. Watch this video if you like this one: https://www.youtube.com/watch?v=JCTPFqU8qQM&t=202s
Self-discipline and willpower are two of the biggest secrets to success. Improving, cultivating, and growing your self-control and self-discipline will serve you well in both your personal and professional life.. Discipline is important because it allows us to live our lives the way we want. As a student, discipline allows you to study more effectively and use your time efficiently. Willpower and self-control allow you to eat healthier, exercise regularly, and be happier. This translates to stronger grades in school, more energy, improved moods, and looking and feeling better.. Best Dark Chocolate Ever: http://geni.us/yTdrYXN. The Ego-Depletion model of self-control states that our willpower reserves are finite and limited. Therefore, it is imperative you harness your discipline wisely.. Three steps to cultivating self-discipline: 1. Start Small. 2. Practice Daily. 3. Ramp it Up. Other Tips: 1. Make it easier for your future self. 2. Build the appropriate reward and consequence systems. 3. “Doing What You Love” is some of the most misunderstood and misguided advice. Instead grow to love the process.. **Let us know how you plan to improve your discipline in the comments below!**. Check out the accompanying article: http://medschoolinsiders.com/pre-med/self-discipline-master-self-control/. Music: https://soundcloud.com/lakeyinspired/lakey-inspired-signal. ≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈. WEBSITE: https://medschoolinsiders.com. TWITTER: https://twitter.com/MedInsiders. FACEBOOK: https://www.facebook.com/medschoolinsiders. INSTAGRAM: https://www.instagram.com/medschoolinsiders
In this video essay, I discuss how a fictional character known as Lucas became more disciplined and changed his life with greater self-control.. ✦✧✦✧✦✧✦✧✦. Work With Us: http://freedominthought.com. Instagram: https://www.instagram.com/freedomintht. Twitter: http://twitter.com/freedomintht. Facebook: https://facebook.com/freedomintht. ✦✧✦✧✦✧✦✧✦. →Studies & Links. [1] https://www.psychologicalscience.org/news/full-frontal-psychology/where-does-self-discipline-come-from.html#.WVfNX8YZOZY. [2] http://www.apa.org/helpcenter/willpower.pdf. ✦✧✦✧✦✧✦✧✦. →Credits. A big thanks to my patreon supporters: Faisal Rahman, Daniel Zapata, Jacob Massie, Jonathan Dickson, and Kevin Godines!. As always, thanks for watching! _ On this channel, video essays are written essays that are read aloud and animated. The goal is to make the viewer think differently or deeper about a topic and attempt to provide some educational value. Any studies mentioned in a video are simply my interpretation of them and do not necessarily reflect the views of the researchers.
6 Areas Where Kids Need to Learn Self-Discipline 1. Healthy Habits. Kids need to develop self-discipline when it comes to living a healthy lifestyle. Kids should 2. Work. Kids who develop self-discipline with work are more motivated to do their chores and complete their school work. 3. Social.
You’ll need rules. Hand-in-hand with learning to take corrections, you’ll need clear rules. Every family needs rules to function and your children need to know what they are. Give them a process to learn by. Kids need a framework for how things are done, they don’t just learn by osmosis, so take the time to teach them how to do something.
8 Ways to Teach Kids Self-Discipline Skills. By Amy Morin, LCSW The Importance of Teaching Kids Self-Discipline. By Amy Morin, LCSW 7 Discipline Strategies for Bedtime Behavior Problems. 6 Areas Where Kids Need to Learn Self-Discipline.
By Amy Morin, LCSW Top 3 Reasons Kids. There are many reasons why kids need to learn self-discipline. It is a great skill that will greatly help them throughout their lives. Teaching self-discipline should be an ongoing process throughout a child’s life, and there are several different ways in which parents can promote self-discipline skills. That shows self discipline.” 6. Use bed times to teach self discipline.
Some children have a hard time going to bed without creating a battle and this becomes a great opportunity to teach self discipline to children. After all, it requires a lot of self-control for a child to stay quietly in. Why Children Need To Learn Self Discipline – 8 Tips To Help Them And You! August 15, 2017 by Dr.
Gary Brown. As a parent of three children, a former schoolteacher, and a family therapist, there are certain truths that I’ve learned along the way. One of those involves the value of learning self-discipline. Apart from many excuses, there is probably just one simple reason: Lack of self-discipline. You simply don´t do what you need to do to enjoy the levels of success you want.
So yes, that’s why kids need limits. Permissive parenting doesn’t help kids develop self-discipline because it doesn’t ask them to exercise self control in pursuit of their larger goal. There is a. A lack of self-discipline can be a real problem. According to the 2011 Stress in America Survey, 27% of people believe a lack of willpower is the biggest barrier to.
Here are six ways to build self-discipline in your children so that they develop into a rational, collected adult: 1. Teach self-discipline at an early age. This is a rule that goes for pretty much any behavior you want to teach to your child. Starting early will help your child recognize and learn self-discipline and self-control.
List of related literature:
According to Sanders (1999), there are five core aspects of positive parenting: ensuring a safe and engaging environment, creating a positive learning environment, using assertive discipline, having realistic expectations, and taking care of oneself as a parent.
The primary limit-setting techniques that are taught to parents in this step are the use of time-out from reinforcement, privilege removal, and small work chores.
Discipline in Middle Childhood Many discipline issues that present themselves during this time involve school, self-regulation of behavior, responsibilities at home, and balance between time spent in and outside the home.
Standard DBT for adults covers four sets of skills, taught as independent modules; as noted in earlier chapters and discussed in detail later, we have added a fifth set of skills for adolescents and families.
Suppose that a novel intervention is employed to shape a desired social behavior, that parents request and receive daily progress (Ralph said “please” and “thank you” three more times than yesterday), and that the parents naturally increase the opportunities and reinforcement at home.
In parent education programs, we teach parents that in a collaborative parenting style, there are four areas over which they have little control: eating, sleeping, toilet training, and learning.
In this chapter we’ll look first at twelve prerequisites that are the foundation for a discipline strategy that promotes selfdirection in children and then, later, at eight specific ways to discipline children to encourage self-direction.
Specifically, they suggest that parents must do three tasks to instill self-control in their children: (1) provide behavioral monitoring, (2) be aware of or recognize bad behavior that their children engage in, and (3) consistently and appropriately punish bad behaviors.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
I have the ability to delay gratification. Then I realized I never had any gratification… Once something becomes a habit the feeling of accomplishment seems to disappear. I had to force myself to get up and work out everyday, for years. Every single time. It never became a natural habit. And I enjoy working out once I start. It makes no sense. Diet wise it’s became natural and easy for me to eat healthy and vegetarian. It’s because I associated greens with physical and mental health. And, looking at the ingredients in artificial foods grossed me out.
This Is not such thing as distractions is like when u watch a movie u just want to feel good but the emptiness is still thr so I think people need to look within and realise everything starts from the inside not outside which is discipline in itself.
I’m in highscool rn so this really helps. I’m passing all my classes but mostly get Cs and struggle most with maths and really just don’t understand most topics. I know I can do better if I really try to but just can’t find the motivation but if I want to continue studying law once I finish school. I really need to improve
Surpass? Are you joking? You don’t surpass people as there is no right way to live a life. I think there is a need for a more diplomatic way of teaching.
Thank you. I almost decided to go back in the military out of fear of not having a good career outside the military. You made me realize I don’t HAVE to go back in and I shouldn’t go back in out of necessity, I should WANT to go back in to be happy with myself.
So with singular activies, you make 1 activity become a habit then still do it when doing the next activity, right? Not just drop the first activity when doing the second activity, right??
Ways to become more disciplined: 1. Finding his strong reason why 2. Developing discipline through singular activities 3. Pre-planning for temptation (cám dỗ)
Point 4. is wrong. You should be disciplined for food as well, and NOT eat whenever you’re hungry. Have a schedule for eating, and stick to it. Furthermore, being hungry is good, as it triggers autophagy and decreases insulin resistance, eliminating cravings which are destructive for productivity.
En resumen: debes tener una verdadera razon de porque hacerlo, empezar de apocos y proyectarte a querras regresar, por lo que debes tener un “si esto pasa”…
Wake up on time (no snoozing), no soft drinks, far less sweets, and in general…enjoying getting to know things (the “AHA” feeling when you learn somethign new)…those are my steps onthe long stairway up…:)
i will start going to bed early to make my biological clock healthier!! i guess many are struggling with this during quarantine so let’s make that happen together
I don’t understand there’s a ton of vids with different before/after images of you. so you immediately just fall apart every time you “fix” yourself? why is there even more than one?
i plan on getting into a university soon for biology pre-health and then medical school if i graduate and get into med school and if so i already picked my specialty of being a burn surgeon discipline is DEFINITELY A MUST LOL
Moral of the story: Try, as much as you can, to make people who are providing stuff to you die so you must do more and tada you are more disciplined. Thank Freedom in Thought!
Good video! and if this don’t help just get into a fight with somebody who will win and after you get beat up you’ll find a motivation like no other in this world! ��
Sometimes you dont have to be disciplined �� stay home play old ass xbox eith old ass games stuffing the fridges food every 30 min ✋ wait in the car outside of gym in blistering heat looking at youtube videos while everyone is panicking about a cough
Procrastination and a lack of discipline were things I never paid much attention to due to gaming being a strong distraction and coping mechanism. I lost my sight years ago and the only thing that kept me afloat was—you guessed it—distractions and coping mechanisms. It took me years to start trying to fight the procrastination bug, which little success. It was only somewhat recently I started to combat these bad habits. I haven’t made much progress as of yet, but it’s still progress. Dunno why, but I felt as though I wanted to post something. =X If anyone has recommendations for self help books, audio or ebooks, I’d appreciate it.
For you lazy fucks: 1. Discipline is needed to allow us to live the life we desire. It is usually explained thru will-power reserves (can only use a certain amount of will power everyday). 2. Cultivate discipline by i) Start by making small goals ii) Practice discipline daily (Capitalize on opportunity). iii) Ramp it up (Walking into jogging into running) 3. Plan ahead (change that environment) 4. Reward yourself 5. Love the process and embrace the drawbacks (Master skills)
Lol this video is similar to my situation since I stopped smoking weed so I can work for my baby sister and I also want to be a boxer so now I’m looking up self discipline videos so I can put better work in the gym lol
i got a little confused on not doing what you love… i mean imo if i love playing electric guitar wouldn’t that mean i would also love the proccess? and thus if i do everything that i love would also love the proccess? No? what if i love the idea of playing an electric guitar professionally? woulnd’t i love the proccess of doing? because the end goal would be playing how i would enjoy it?
I would have to strongly disagree with you on number 4. You don’t have to starve yourself to loose weight, but you do have to eat less calories than you expend in order to get into a calorie deficit. The quality or type of food does not matter much.
My personal experience: I had a hard time building a new study habit myself. So I asked my friends to track habits together through a mobile app (FYI if someone needs, the app called PingPal, only iOS version.) By giving thumbs up to each other’s progress, we all get motivated to go beyond. Highly recommend this way! Either group support or peer pressure definitely can be willpower lol
To me Self-Discipline really seems like the key to success! My plan is to start small by making my bed every day when I wake up. Ultimately my goal is to live happily based on my self-discipline not just dumb luck!
Thanks so much for your great recommendations. I am 46 years old I work full time, I just started a new role in my career and am back to the novice level, on top of that I am in school for my masters in advanced practice nursing and I have a family. It’s been extremely challenging and have reached a level of fatigue that’s been difficult to shake off. My brain hurts and I feel I am not retaining. Watching your videos are great but then I find my self overwhelmed again trying to implement all that you recommend. I’m a mental disaster right now. Maybe I should just focus on your Pomodoro video. Any words of wisdom? Please keep it simple because my brain hurts. Got to get back to studying for my musculoskeletal exam. I appreciate your time.
Unfortunately what really bothers me is the people who have amazing work ethic and self discipline but it doesn’t ever pay off. They are over looked for promotions etc.
You think this advice is simple, no-brainer, obvious. The truth is, it is that simple, no-brainer and obvious. The truth is right in front of us, and yet we still didnt see it, much less realizing it
I started raining two weeks, it was difficult for me today because I studied 6hours at home and I () two times today but I run 70mins today. Now I am so relaxed, I can do it �� because that’s my goal to run..
I have suggestion To be discipline in this video shown that his mother died and that boy got responsibility but in reality how can I in discipline with any harsh incident?
I’m practicing my self-discipline by only eating one tub of ice cream per day and not the usual two tubs. if i give in and eat two tubs then i punish myself by only getting a half a tub extra the next day( so one and a half the next day). If i keep disciplined, i reward myself with an extra tub of ice cream that day(so i go back to two tubs that day).seems to be working so far, but i can’t understand how my grocery bill has gone up.
Because i love what i do i can keep working the hard parts of my university life. If i dont love what i do than is much easier to quit. This is what a understand of i love what i do
I admit I am not the most disciplined person, but college, work, and clubs helped me prioritize my time and stay productive. However, being on quarantine made me feel even less disciplined, therefore motivated. I am setting a goal of waking up at 9 am every day (which is a damn accomplishment during quarantine times) and completing different parts of my future projects and tests that I would usually do at the last minute. To be honest, I am writing this just to make myself feel accountable for this goal.
“I will do it, and then I will begin to feel like it”, that’s my new motto. Thank you for this video.
I think that theory of the self discipline muscle being depleted is humbug… It’s an excuse… a commercial compromising convenient piece of flattery and weak submission… it, hopefully, is disproven soon, or expanded on… because obviously it is impossible to make a new habit if you constantly say, my muscle is weak… you get weak sometimes. The reality is, it is your hand with the cigarette, coffee or cake… it is your mindset that conquers cravings so they disappear… amend this lie. What is this? Give up day. Let’s just indoctrinate people to be soft. “Oh we’ll allow this. We’ll allow that.” Instead of telling people, simpleton theories, which are compromise, tell us darn-well home truths. What the hell is real self-discipline? And it is not that. Mindfulness and these cheap studies are utter crap… Hunker down and tell the person to control themselves, the cake in hand… all that… Please reply if you believe these studies are cop outs…
Great video! I’m doing some retraining on how to study. The two gems I found in this were: 1) to find a study group based on my goals to be more social (how convenient) 2) is that the reward should reinforce the habit (I’ve been doing it all wrong)
Stopped after the first 2 minutes, it basically sounds like this is advice to “work hard and be a loner” “skip that party!”. To be successful you also need play time or you will burn out, and it’s important to build connections with other people, so no, go early to the party and stay late to the party and build strong friendships with others, then go back to work the next day instead of sleeping in. That’s discipline. Dumb vid
In regards to the gym, I don’t see it as an obligation or a task. I see it as a reward. I love the idea of improving myself this way and the results are easy to see, even though they may take time. My workouts are a system I can continually improve and alter to my liking and it serves as a great break from studying.
I have to thank you, I’ve been struggling to motivate myself to proper self improvement. I’ve been pretty narcissistic and lazy and this video helped me recognise this.
I’ve been reluctant to actually do what I need, and even if it subtle I’ve hurt family with it. I am not special, I’ve realised, but they are to me.
I’ve always self analysed, but never much beyond that.
I need to get my shit together.
I wish to be a scientist, but I know there will be no more Einstein’s because there is no need, everything he knew most Physics majors know.
Groups are now what are special, because they are specialised
I’ve been overweight for a good portion of my life and that’s because I’m a big stress-eater. I finally decided to pit an end to this and started doing home workouts 3 times a week for 20 minutes each. It gave me good motivation but since my diet was still more sugar and fat than proteins and vegetables it didn’t change my health that much, so I decided to make some changes in my diet. Quitting sugary drinks was easy since I already drank them once or twice a month, so I got a bunch of pomegranates, since they’re my favorite fruit, and began eating one whenever I craved sweets. I couldn’t quit sweets entirely but I still saw a big change in my health and energy. I also made a few more changes and have been feeling very accomplished since I’m halfway through my goal. But I found changing my dietary habits way easier than my study habits, which I really suffer with during exam times, this video finally made me realize that it was because I wasn’t applying the right actions in my studying, even though I unconsciously used these same rules in my diet. Inshallah I will start applying them and see where they take me. Thank you ��
my habits are basic i promised myself to wake every morning @5am for a full run about 800m to and back, but since im no ery bird i kept th hbit o runnin every dy nd rewrd myshktikkkkddsdsesehb
Great content. For anyone who is interested in the research of ego depletion, recent study also shows that ego depletion depends on what your position to willpower is. Short story: If you have the belief that willpower is a limited resource, it will become one. If you belief, that it is not a limited resource, you will perform much better after the same exercise. Study is from Veronika Job, Carol S. Dweck, and Gregory M.Walton from Stanford University named: Ego Depletion—Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation
So I listen to a lot of self-help stuff and and basically just sounds like you’re repeating what everybody else says correct me if I’m wrong I’m not saying you not right because you are but shouldn’t we come up with original material have a good day I did enjoy the video very well edited I’m sorry I’m not trying to be an Internet troll but it just sounds like repeated words from books I read
Omg! I started to do what he said a month ago before I watch this video and my life improved significantly! I can relate to what he said so much!! I did literally everything he said and I’ve become more confident and happier.
For the most part, I have gotten to a point in my life where I would say I am, for the most part, a very self-disciplined person. I usually get up early in the morning when to get a head start on my day, and this also allows me some extra time to set my priorities. I have also found the pomodoro technique very helpful for studying, and eventually you get to the point where you don’t really need the timer as much
Memento Mori. Remember you’re going to die. And this makes to live life more sensibly, because it’s just not forever. Thanks Mitch. This is explained so so well. That’s for making me for aware of it. This really helps Sending love and regards ♥️♥️♥️♥️��������
Wow. So, basically you’re referring to unsuccessful people by putting a torn/ripped sweatshirt on! So only the rich are successful and productive? Working class people are procrastinators and failures?!
I eat a frog first thing in the morning. In my daily tasks I always start with the activities I feel that I would like to do the least. That way my day just get easier as it progresses because I’ve got the difficult stuff out of the way and also gives me some self confidence because if I could do something that I didn’t want to do before, then I could easily do something that I enjoy the most doing.
I dont think europeans or americans dont need studying for long hours its just for a few countries like turkey india korea etc. which countries have hard exams for accepting university If u r not one of them just have fun with the sunshine I know USA has a very bad education system but no matter its not hard as other countries u guys can handle it studying regularly 2 or 3 hours a day ( I’m saying that for highschool students ) I hope I was like u guys but I have to study nearly 10 hours wish me luck I’m studying for the YKS 2021
I really want you to clarify one of my fears pls. I am a medical student. I have to have to hustle hard.If you hustle hard as you say, @Mitch Manly, don’t you end up not making memories with your loved ones in the present??? So won’t you regret not making memories with your loved ones than being happy of what you have accomplished in your life? This has always been my fear and confusion.So I don’t give my 100%into my studying unless my exams come close. Can you pls pls give me a way to balance both
Brilliant video, thanks for creating! “Short and sweet” intro to self-discipline which is an area I’d like to improve on. Really glad people like you are putting digestible, interesting helpful content out, especially during this awful Quarantine time!
This could be done the other way around. You could try imagining a 9 year old version of yourself and asking him or her if he/she is happy with who you’ve become.
Your skill on making this animation is impressive but your motivational soties not so much.U also suggest watching another video and use clikbait so it doesn t seem you rreally care about us and making us work harder(even though you propabally don t you atleast have to hide it)
Thank you for the video. I thonk, you say more than the topic needs. C’mon, if we are watching this video, we already know that self-discipline is important for us and why. I don’t want to see the scientific proof of it, I believe. Give me the answer, how to master it! It’s boring to get so much unnessessary info when you want only the answer to the quedtion noted in the heading of the video!
Hello, Thanks for the valuable videos, I’ve been looking for the story of the king with three sons I can’t find it in your channel, was it deleted? Thanks.
Your voice is calming, you are incredibly articulate and speak with intelligence, it makes it easy to listen and absorb your advice, also the editing and animations feel like I’m sitting in a class, which keeps me focused.
Awesome video, your hard work that goes into them seriously pays off.
04:50 pre-planning answer for temptation can be compared to muscles in a way of reflexes. If you will have a correct pre-trained reflex against, for example, jab from the right, you will be able respond correctly
I can study alone but I cannot study more effective without any interactive someone or something. I need a robot or a friend that tells me if my answer was correct or incorrect. But, everytime these people appear, I seem to be more talkative leaving my study process… this will helo a lot for me.. thanks for the advice
Ok I wanna be better at maths, ao I’m gonna study for 4 pomodoro a day, and then increase it to 5 pomodoro next week. To make it more convenient, I’m gonna clean my desk after and before every study session, make sure every document and books I need is there for me already (perhaps a water bottle too). The reward will be a lovely calligraphy brush, cuz’ I am so obsessed with it and it makes the math lessons’ header look more interesting, which triggers me to study more as every cute or aesthetic thing in my notebook do. Oh my god, this is the most serious goal I have ever laid down for myself, hopefully, I’ll still be heading towards it in a month, then a year or so.
Step 1: uninstall steam from your pc Step 2: Don’t touch your dick unless for a piss Step 3: start with reading 1 chapter of a book (self help/ business) every morning
great videos, I didn’t realize that I needed a strong reason to make my discipline more consistent, because eventually I ended up failing, this video was of great help to make me realize, thanks.
Developing self-discipline only requires consistency. You need to do whatever it is you want to do every day, whether you feel like doing it or not. That’s why so few people are disciplined, but it’s those who are who master their destiny.
How to self discipline 3:00 1. Start small 3:38 2. Practice daily, no excuses (a tired workout is better than no workout) 4:37 3. Ramp up, slowly 5:18 Other tips: 5:26 Make it easier for your future self. 6:00 Build the appropriate systems (add rewards/chocolate, consequences/bill yourself) 6:43 The misconception of doing what you love: the key is grow to love the process
Just started by MBA degree. Before today I had a gap year after finishing my undergrad. So I needed this as a pick me up because this entire year I lost myself, pure lazy, purely demotivated, purely a pile of crap. I needed this video. (Although I’m down for cheat meals, they actually help)
Everyone needs to see this. Thanks for creating the videos… ran across it when looking for meditation, getting rid of distractions, revamping focus. Great videos definitely putting the tips into use now!
So, my teacher also said that…. she wont study unless its exam time… which negatively affects your building blocks of study habits. So, she manage to read of what she’s interested in and stepping up with lessons and it ended up being a writer
Great video with really valuable pointers on the power of routine, good habits and focus to achieve and get what you want in life.
I really struggle with your repeated use of the term “most people” though without any reference to how you come up with that statistic. Feels very general, especially since there’s around 8 billion people on the planet if ‘most” of them had no self-discipline, this would be a very different world. Maybe “some people” might be better or a robust statistic to back it up.
That said, the fundamental point is spot on and your channel is amazing! Keep up the great work ����������
I really needed to hear number one. I’ve felt very self-conscious about all the changes and habits I’ve been making to improve my life. It’s like I’m becoming a different person, and with it comes the fear of judgement and ridicule. I get very defensive when people ask me why I’m doing the things I do. Sometimes it’s snide, but mostly it’s just confusion, and the judgement is all in my head. I’m slowly trying to work on it. It’s so strange though that there are people making fun of others for wanting to take care of themselves.
Mitch manly you told that our brain need time to recover and repair after putting a lot of stress on it Iam not getting clarity about how much time we have to try to put it self discipline
this is so true. we been spoiled when we are young. We are all happy go lucky. my brothers dropout highschool and i drop out college. But one day we are now struggling my brother got mental illness and my older brother left us with her wife (im the youngest). im so sorry for myself and my parents. Now im doing Good and Going back to college ♥️ i want to give everything to my parents ♥️
lucas was crushed by the pain of losing his mother. he started sniffing heroin to feel warm and comforted. when the money from selling the house was spend on drugs he started pimping his sister and robbing old ladies for money. when his sister killed herself after all the abuse she had endured lukas went into forced rehab to avoid prison but relapsed soon after and died. the end.
If you need to get stuff done but have 0 willpower left, something I also do is do something I know I would finish quickest. Not only will I feel more likely to do it, since it seems easier, it will also give me a sense of achievement because I managed to finish something.
This replenishes my willpower. Repeat this with the other smaller tasks and viola, you’ve done 80% of the work already.
I do really appreciate and grateful to you for this amazing resourceful and helpful video. This is the best video on self-discipline I have ever seen. Based on the Four Tendencies, I am a Questioner. So, you see, I have done a lot of research on discipline and productivity. I believe your video will help me to be able to gain self-discipline, if I dedicate myself fully to stick to it. Thank you so much.
I’m going to apply these self-discipline tips and those from the ‘how to cure procrastination’ video to organise my room and start creating content and starting up my business. Thank you for your time and efforts towards creating these videos.
I am very discipline better any nonsense not human not give I think those who guide according to my experience are the biggest culprit go go go I can tell this only to those
I need to indulge in good study habits to improve in school.It seems I get distracted easy and loose focus but thanks for the encouraging words. This clip very helpful advice to me.
Wow this was such a good video! Hatts off to you for sharing your experience with us. And I personally thank you for mentioning about the book Better than Before, I’ll surely read it
My teacher was moved to Jordan about 1 month ago…You know what…I lose my study motivation a lot because I miss the way my teacher work hard to make his student being motivated�� It sadden me and I just lost my study habit������(sorry if I have any grammatical errors)
I tried to change everything all at once, and when I couldn’t, guilt would take over me. If I wasn’t perfect in everything, if I didn’t study hard enough, if I didn’t work out that day, then I would throw myself into a panic attack and convince myself it was the end of the world.
Overcoming perfectionism is the first step, then habits.
These are helpful. What helped me to eventually overcome (still working on it) a bad habit of not going to sleep early was having the knowledge about how sleep affects recovery from exercise. Once I knew all that it was easy to change my habits. Well, not easy. But I didn’t have to think about it anymore. It was a simple case of sleep, recover. The goal made it easy.
I suffer from borderline personality disorder, and because of my emotional breakdowns, I usually begin to feel an overwhelming anxiety and stress, out of normal ranges that used to make me a less disciplined person, so I have been fucking things up for months now. I now understand that if I want to achieve my goals and recover many valuable things in my life, like my old healthy habits, besides psychotherapy, I must get more disciplined and not letting my emotions pulling me away from my tasks. What I’ve certainly been doing wrong is that I try to recover all my old healthy habits and gaining new ones at the same time, so I just burn out myself and feel bad at night. I promise to come back next year to this comment and tell you that I made it and that I’m living a better life. Thanks for the tale!
Super cool video, I love your work! And the animation is amazing! What software are you using? I’d love to try it myself for personal projects. Thanks!
I have seen lot of your videos, they are great and i agree with most of them. What do you think is the right path for change, accepting the truth and working for betterment or ignoring the history and focusing on future?
Stong motivation reason why. Do or die. Focus on one task until it beomes a habit, then move on to another task and make it a habit. This takes many months/years to have a nee habit, thats why its hard, its so hard.
I’m cultivating the habit of filling my glass of water everyday. I’m not always able to drink it all, but I feel I drink a lot more water this way. Next step is trying to go to bed at the same time every day.
Thank you for the idea and making me understand the mistake i made
i wished to take an ipad pro for my studies but during this quarrentine and early quarrentine i have been into bad habits (other than studying a diversion ) but now before i buy it i will make sure i will loose that habit from now and to 30 day long streak
i will posta comment exactly 30 days later if your project has helped me to work out or not
thats for the help and support i suppose my test starts now
I feel this. I went from not working out and eating unhealthily to completely overhauling my diet and working out 5 days a week. Went great for the first 3 weeks but as soon as I missed a day the motivation disappeared. I want to try again but this time not force so much upon myself at once. I hope it works.
Rewards really don’t work for me is this odd? I get my enjoyment purely from self-development, so time restrictions and such like to get me started are fab, and then the reward is getting it done. I find if I restrict something, so that I can have it later as a reward, I become very distracted and unfocused, only able to think about the reward but not able to get there. I struggle with obsessive thoughts so perhaps this is why.:/ Fab video, I took notes so thank you! I do know all of these tips but I often need reminded.
If we think will power is limited you will drain it fast so think will power is unlimited but actually our brain limit our will power because crazy people like Elon Musk will die out because of working 24/12 hours without limits
I am going to stretch to practice self-discipline. I like being flexible and being able to do some unordinary flexible poses. Thank you for the video! I don’t know if I am the only one, but I think that I don’t believe myself and I would succeed, which is strange right…? and discouraging.
I hate my brain because I feel it’s working against my efforts to be more self-disciplined. It’s like I have 2 brains, one is rational and knows exactly what needs to be done (I feel that’s ME) and the other one just wants to do what’s pleasurable at the moment. It’s like a constant tug of war between the two and it’s so hard to win.
Just speaking my mind but the devil really does let social media and bad relationships to ruin you from getting educated and actually learning. But yet this is my lesson.
I subscribed, this is my first video that I watched from you. I am a middle schooler, and with willpower and all, I still struggle with motivation (will power). Are there any videos/tips you have for younger children?
Two years ago I decided to leave TV alone and read books. Now I have a passion for books, especially the Bible. My only favorite show is Shark Tank, that is.
i lost you at the end when you started talking about loving sone sort of process. look man you dont love anything of this world it will lead to chaos and death you should love yourslef others and God Almighty it will lead to order and love.
What if you can’t do singular activities? It’s impossible for younger adults and younger people to focus on one activity. Because we often get bored doing the same activity.
Thank you for making this video. I am a first year, Caribbean medical student and have suffered some draw-backs in my personal life that have affected my medical education. Right now I am trying to re-gain my focus, determination, and self-discipline. I found this video very helpful!
Great advices! I’m currently taking some university courses to upgrade my trade/craft certification, and one thing that I must absolutely do is, when I do homework/study is I have to act like I’m going to work; I need to get into the mode (can’t be in sweats), I need to be dressed, and showered like I’m literally going to work. And also, I set up my computer table like it’s an office (with printer, architect lamp, files, etc.).
I don’t have very good self-discipline right now, especially when it comes to my schooling. When I wake up tomorrow I am going to meditate to start my day before I get on my phone or computer and then after I cook myself breakfast I will do my schooling. I’ll reward myself for doing that by having the rest of the day as free time. I might clean my room, too, but that’s not a habit rather a necessity.
I remember watching this video like a year or so ago. I’ve always been trying to discipline myself, but I tried to do so many at a time, I never thought to only take on one task until it’s second nature to me like this video thought me. Now I have money in the bank for a rainy day. I get more out of my day. This video really was a stepping stone to where I’m still heading for in life today.
Hey there.. Read this if you wanna have a look at some practical ways of getting your work done.
In this unprecedented lockdown across the globe I have tried literally every possible way of making a time table and have tried the ways to follow it. And the best ideas which have worked amazingly for me are- 1. FIND A STUDY BUDDY who have same goals and vision as of yours and then you both push each other’s limits and force your buddy to stay disciplined. 2. PEN DOWN YOUR AMBITIONS AND PASTE IT ON A WALL Even If I ignore these posters I have a guilt inside me which gets me working sooner or later. I have also sticked certain things like “do not procastinate after reading this” and “ohky now get back to work you won’t achieve what you deserve like this”
3. SET DAILY, WEEKLY AND MONTHLY TARGETS And know that your long term goal can only be achieved if you get there
These tricks which came out of continuous experiments on my routine have so far helped me to wake up at 4:30 am daily.
It may work or may not work for some people out there..but if it did work….do let me know
And at last I just wanna say that its all your commitment whether or not you wanna achieve that goal…
Too many of us are not living our dreams because we are living our fears. I delayed starting my study and meditation music channel for 4 years due to fear of failure. If there is something you want to do, start now.
I have the ability to delay gratification. Then I realized I never had any gratification… Once something becomes a habit the feeling of accomplishment seems to disappear. I had to force myself to get up and work out everyday, for years. Every single time. It never became a natural habit. And I enjoy working out once I start. It makes no sense. Diet wise it’s became natural and easy for me to eat healthy and vegetarian. It’s because I associated greens with physical and mental health. And, looking at the ingredients in artificial foods grossed me out.
Can you do a tutorial about how you do your stories and draw your character it’s my dream to be like you my birthday is the 28th April
This Is not such thing as distractions is like when u watch a movie u just want to feel good but the emptiness is still thr so I think people need to look within and realise everything starts from the inside not outside which is discipline in itself.
so I indulge in making too many habits at once, that’s the reason, now I understand.
I’m going to try focusing on one thing at a time although it’s gonna be hard.
I’m in highscool rn so this really helps. I’m passing all my classes but mostly get Cs and struggle most with maths and really just don’t understand most topics. I know I can do better if I really try to but just can’t find the motivation but if I want to continue studying law once I finish school. I really need to improve
Surpass? Are you joking? You don’t surpass people as there is no right way to live a life. I think there is a need for a more diplomatic way of teaching.
Thank you. I almost decided to go back in the military out of fear of not having a good career outside the military. You made me realize I don’t HAVE to go back in and I shouldn’t go back in out of necessity, I should WANT to go back in to be happy with myself.
So with singular activies, you make 1 activity become a habit then still do it when doing the next activity, right? Not just drop the first activity when doing the second activity, right??
“Substitute a burger for a salad”? Oh I see what you did, strict carnivore ftw, let the rabbits and soyboys eat grass, just ditch the bun.
Ways to become more disciplined:
1. Finding his strong reason why
2. Developing discipline through singular activities
3. Pre-planning for temptation (cám dỗ)
Awesome video. Thank you. Save this 5 points to succed:
1. Ingore the norm
2. Execution plans
3. Snowballing habbits
4. Consisten consumption
5. Strategic infomation
Point 4. is wrong. You should be disciplined for food as well, and NOT eat whenever you’re hungry. Have a schedule for eating, and stick to it. Furthermore, being hungry is good, as it triggers autophagy and decreases insulin resistance, eliminating cravings which are destructive for productivity.
En resumen: debes tener una verdadera razon de porque hacerlo, empezar de apocos y proyectarte a querras regresar, por lo que debes tener un “si esto pasa”…
Wake up on time (no snoozing), no soft drinks, far less sweets, and in general…enjoying getting to know things (the “AHA” feeling when you learn somethign new)…those are my steps onthe long stairway up…:)
i will start going to bed early to make my biological clock healthier!! i guess many are struggling with this during quarantine so let’s make that happen together
I don’t understand there’s a ton of vids with different before/after images of you. so you immediately just fall apart every time you “fix” yourself? why is there even more than one?
Ok. YO! How did you know my life? I only have my mom and sister as well and I smoke and drink. And just recently my mom got very sick and still is ��.
1. Ignore the Norm
2. Execution Plans
3. Snowballing Habits
4. Consistent Consumption
5. Strategic Information
To save your time thanks me later.
i plan on getting into a university soon for biology pre-health and then medical school if i graduate and get into med school and if so i already picked my specialty of being a burn surgeon discipline is DEFINITELY A MUST LOL
Moral of the story: Try, as much as you can, to make people who are providing stuff to you die so you must do more and tada you are more disciplined. Thank Freedom in Thought!
Good video! and if this don’t help just get into a fight with somebody who will win and after you get beat up you’ll find a motivation like no other in this world! ��
Sometimes you dont have to be disciplined �� stay home play old ass xbox eith old ass games stuffing the fridges food every 30 min ✋ wait in the car outside of gym in blistering heat looking at youtube videos while everyone is panicking about a cough
Procrastination and a lack of discipline were things I never paid much attention to due to gaming being a strong distraction and coping mechanism. I lost my sight years ago and the only thing that kept me afloat was—you guessed it—distractions and coping mechanisms.
It took me years to start trying to fight the procrastination bug, which little success. It was only somewhat recently I started to combat these bad habits. I haven’t made much progress as of yet, but it’s still progress.
Dunno why, but I felt as though I wanted to post something. =X If anyone has recommendations for self help books, audio or ebooks, I’d appreciate it.
August 17, 2020
I’ll come back to this video after a few months, to see if I accomplished turning my goals into habits. To my future self, I’m proud of you. Fighting!
For you lazy fucks:
1. Discipline is needed to allow us to live the life we desire. It is usually explained thru will-power reserves (can only use a certain amount of will power everyday).
2. Cultivate discipline by
i) Start by making small goals
ii) Practice discipline daily (Capitalize on opportunity).
iii) Ramp it up (Walking into jogging into running)
3. Plan ahead (change that environment)
4. Reward yourself
5. Love the process and embrace the drawbacks (Master skills)
Lol this video is similar to my situation since I stopped smoking weed so I can work for my baby sister and I also want to be a boxer so now I’m looking up self discipline videos so I can put better work in the gym lol
i got a little confused on not doing what you love… i mean imo if i love playing electric guitar wouldn’t that mean i would also love the proccess? and thus if i do everything that i love would also love the proccess? No? what if i love the idea of playing an electric guitar professionally? woulnd’t i love the proccess of doing? because the end goal would be playing how i would enjoy it?
I would have to strongly disagree with you on number 4. You don’t have to starve yourself to loose weight, but you do have to eat less calories than you expend in order to get into a calorie deficit. The quality or type of food does not matter much.
My personal experience: I had a hard time building a new study habit myself. So I asked my friends to track habits together through a mobile app (FYI if someone needs, the app called PingPal, only iOS version.) By giving thumbs up to each other’s progress, we all get motivated to go beyond. Highly recommend this way! Either group support or peer pressure definitely can be willpower lol
To me Self-Discipline really seems like the key to success! My plan is to start small by making my bed every day when I wake up. Ultimately my goal is to live happily based on my self-discipline not just dumb luck!
Thanks so much for your great recommendations. I am 46 years old I work full time, I just started a new role in my career and am back to the novice level, on top of that I am in school for my masters in advanced practice nursing and I have a family. It’s been extremely challenging and have reached a level of fatigue that’s been difficult to shake off. My brain hurts and I feel I am not retaining. Watching your videos are great but then I find my self overwhelmed again trying to implement all that you recommend. I’m a mental disaster right now. Maybe I should just focus on your Pomodoro video. Any words of wisdom? Please keep it simple because my brain hurts. Got to get back to studying for my musculoskeletal exam. I appreciate your time.
Unfortunately what really bothers me is the people who have amazing work ethic and self discipline but it doesn’t ever pay off. They are over looked for promotions etc.
You think this advice is simple, no-brainer, obvious. The truth is, it is that simple, no-brainer and obvious. The truth is right in front of us, and yet we still didnt see it, much less realizing it
Thanks for this awesome video man
I started raining two weeks, it was difficult for me today because I studied 6hours at home and I () two times today but I run 70mins today. Now I am so relaxed, I can do it �� because that’s my goal to run..
Hey love the video. Can you please make a tutorial on how you made and animated this video? Or tell me what software and tools y’all used please?
I have suggestion
To be discipline in this video shown that his mother died and that boy got responsibility but in reality how can I in discipline with any harsh incident?
I’m practicing my self-discipline by only eating one tub of ice cream per day and not the usual two tubs. if i give in and eat two tubs then i punish myself by only getting a half a tub extra the next day( so one and a half the next day). If i keep disciplined, i reward myself with an extra tub of ice cream that day(so i go back to two tubs that day).seems to be working so far, but i can’t understand how my grocery bill has gone up.
Because i love what i do i can keep working the hard parts of my university life. If i dont love what i do than is much easier to quit.
This is what a understand of i love what i do
This is one of the greatest Chanel i have come across! great job truly mean it, wish one day I will be privileged enough to meet you in real life
actually watching med-school insiders is a form of motivation and a slap back to reality to me, couldn’t say thank you enough Dr jubbal
I admit I am not the most disciplined person, but college, work, and clubs helped me prioritize my time and stay productive. However, being on quarantine made me feel even less disciplined, therefore motivated. I am setting a goal of waking up at 9 am every day (which is a damn accomplishment during quarantine times) and completing different parts of my future projects and tests that I would usually do at the last minute. To be honest, I am writing this just to make myself feel accountable for this goal.
“I will do it, and then I will begin to feel like it”, that’s my new motto. Thank you for this video.
I guess I am putting too much data into my mind by watching all your videos at once and am getting confused of what I should accomplish ��
I think that theory of the self discipline muscle being depleted is humbug… It’s an excuse… a commercial compromising convenient piece of flattery and weak submission… it, hopefully, is disproven soon, or expanded on… because obviously it is impossible to make a new habit if you constantly say, my muscle is weak… you get weak sometimes. The reality is, it is your hand with the cigarette, coffee or cake… it is your mindset that conquers cravings so they disappear… amend this lie. What is this? Give up day. Let’s just indoctrinate people to be soft. “Oh we’ll allow this. We’ll allow that.” Instead of telling people, simpleton theories, which are compromise, tell us darn-well home truths. What the hell is real self-discipline? And it is not that. Mindfulness and these cheap studies are utter crap… Hunker down and tell the person to control themselves, the cake in hand… all that… Please reply if you believe these studies are cop outs…
Great video! I’m doing some retraining on how to study. The two gems I found in this were:
1) to find a study group based on my goals to be more social (how convenient)
2) is that the reward should reinforce the habit (I’ve been doing it all wrong)
Stopped after the first 2 minutes, it basically sounds like this is advice to “work hard and be a loner” “skip that party!”. To be successful you also need play time or you will burn out, and it’s important to build connections with other people, so no, go early to the party and stay late to the party and build strong friendships with others, then go back to work the next day instead of sleeping in. That’s discipline. Dumb vid
In regards to the gym, I don’t see it as an obligation or a task. I see it as a reward. I love the idea of improving myself this way and the results are easy to see, even though they may take time. My workouts are a system I can continually improve and alter to my liking and it serves as a great break from studying.
I have to thank you, I’ve been struggling to motivate myself to proper self improvement. I’ve been pretty narcissistic and lazy and this video helped me recognise this.
I’ve been reluctant to actually do what I need, and even if it subtle I’ve hurt family with it. I am not special, I’ve realised, but they are to me.
I’ve always self analysed, but never much beyond that.
I need to get my shit together.
I wish to be a scientist, but I know there will be no more Einstein’s because there is no need, everything he knew most Physics majors know.
Groups are now what are special, because they are specialised
Self Improvement is an infinity long road.
Thank you
Wow, I actually learned something. When I’m being unproductive I should act on peace and love instead of anxiety. I’ll try that now, thanks man!
I’ve been overweight for a good portion of my life and that’s because I’m a big stress-eater. I finally decided to pit an end to this and started doing home workouts 3 times a week for 20 minutes each. It gave me good motivation but since my diet was still more sugar and fat than proteins and vegetables it didn’t change my health that much, so I decided to make some changes in my diet. Quitting sugary drinks was easy since I already drank them once or twice a month, so I got a bunch of pomegranates, since they’re my favorite fruit, and began eating one whenever I craved sweets. I couldn’t quit sweets entirely but I still saw a big change in my health and energy. I also made a few more changes and have been feeling very accomplished since I’m halfway through my goal. But I found changing my dietary habits way easier than my study habits, which I really suffer with during exam times, this video finally made me realize that it was because I wasn’t applying the right actions in my studying, even though I unconsciously used these same rules in my diet. Inshallah I will start applying them and see where they take me. Thank you ��
I’m here because obviously I feel like I don’t have self discipline ��.So, iam going to try to work on that before I start online school lol����
my habits are basic i promised myself to wake every morning @5am for a full run about 800m to and back, but since im no ery bird i kept th hbit o runnin every dy nd rewrd myshktikkkkddsdsesehb
Great content. For anyone who is interested in the research of ego depletion, recent study also shows that ego depletion depends on what your position to willpower is. Short story: If you have the belief that willpower is a limited resource, it will become one. If you belief, that it is not a limited resource, you will perform much better after the same exercise.
Study is from Veronika Job, Carol S. Dweck, and Gregory M.Walton from Stanford University named: Ego Depletion—Is It All in Your Head? Implicit Theories About Willpower Affect Self-Regulation
There’s a millions of people speak Arabic why you don’t but the translation of the video in Arabic you make me feel tired from watching your video ��
Many of the ideas match with the book ‘ ATOMIC Habits ‘ by James Clear.
It’s one of my best books which helped me become a better person.
So I listen to a lot of self-help stuff and and basically just sounds like you’re repeating what everybody else says correct me if I’m wrong I’m not saying you not right because you are but shouldn’t we come up with original material have a good day I did enjoy the video very well edited I’m sorry I’m not trying to be an Internet troll but it just sounds like repeated words from books I read
Omg! I started to do what he said a month ago before I watch this video and my life improved significantly! I can relate to what he said so much!! I did literally everything he said and I’ve become more confident and happier.
For the most part, I have gotten to a point in my life where I would say I am, for the most part, a very self-disciplined person. I usually get up early in the morning when to get a head start on my day, and this also allows me some extra time to set my priorities. I have also found the pomodoro technique very helpful for studying, and eventually you get to the point where you don’t really need the timer as much
Memento Mori.
Remember you’re going to die.
And this makes to live life more sensibly, because it’s just not forever.
Thanks Mitch. This is explained so so well.
That’s for making me for aware of it.
This really helps
Sending love and regards ♥️♥️♥️♥️��������
Wow. So, basically you’re referring to unsuccessful people by putting a torn/ripped sweatshirt on! So only the rich are successful and productive? Working class people are procrastinators and failures?!
I eat a frog first thing in the morning. In my daily tasks I always start with the activities I feel that I would like to do the least. That way my day just get easier as it progresses because I’ve got the difficult stuff out of the way and also gives me some self confidence because if I could do something that I didn’t want to do before, then I could easily do something that I enjoy the most doing.
If you liked this video, you will like this one too:)
https://www.youtube.com/watch?v=gKWIqKIR1D0&t=181s
(It’s The TRUE Secret To Success)
I dont think europeans or americans dont need studying for long hours its just for a few countries like turkey india korea etc. which countries have hard exams for accepting university If u r not one of them just have fun with the sunshine I know USA has a very bad education system but no matter its not hard as other countries u guys can handle it studying regularly 2 or 3 hours a day ( I’m saying that for highschool students ) I hope I was like u guys but I have to study nearly 10 hours wish me luck I’m studying for the YKS 2021
I really want you to clarify one of my fears pls. I am a medical student. I have to have to hustle hard.If you hustle hard as you say, @Mitch Manly, don’t you end up not making memories with your loved ones in the present???
So won’t you regret not making memories with your loved ones than being happy of what you have accomplished in your life?
This has always been my fear and confusion.So I don’t give my 100%into my studying unless my exams come close. Can you pls pls give me a way to balance both
Brilliant video, thanks for creating! “Short and sweet” intro to self-discipline which is an area I’d like to improve on. Really glad people like you are putting digestible, interesting helpful content out, especially during this awful Quarantine time!
This could be done the other way around. You could try imagining a 9 year old version of yourself and asking him or her if he/she is happy with who you’ve become.
I loved every idea except POMODORO..Bcs I get this contradictory with the Reward psychology you explained..Would u mind give it a thought?
Your skill on making this animation is impressive but your motivational soties not so much.U also suggest watching another video and use clikbait so it doesn t seem you rreally care about us and making us work harder(even though you propabally don t you atleast have to hide it)
Thank you for the video. I thonk, you say more than the topic needs. C’mon, if we are watching this video, we already know that self-discipline is important for us and why. I don’t want to see the scientific proof of it, I believe. Give me the answer, how to master it! It’s boring to get so much unnessessary info when you want only the answer to the quedtion noted in the heading of the video!
I need a video on how to be more disciplined when you are locked inside your house because you are quaranteened due to the Coronavirus epidemic
Hello,
Thanks for the valuable videos, I’ve been looking for the story of the king with three sons I can’t find it in your channel, was it deleted? Thanks.
Your voice is calming, you are incredibly articulate and speak with intelligence, it makes it easy to listen and absorb your advice, also the editing and animations feel like I’m sitting in a class, which keeps me focused.
Awesome video, your hard work that goes into them seriously pays off.
04:50 pre-planning answer for temptation can be compared to muscles in a way of reflexes. If you will have a correct pre-trained reflex against, for example, jab from the right, you will be able respond correctly
I can study alone but I cannot study more effective without any interactive someone or something. I need a robot or a friend that tells me if my answer was correct or incorrect. But, everytime these people appear, I seem to be more talkative leaving my study process… this will helo a lot for me.. thanks for the advice
Can you make a video on how to make money online due to coronavirus outbreak and how did u earn 40k per year while you were travelling
Ok I wanna be better at maths, ao I’m gonna study for 4 pomodoro a day, and then increase it to 5 pomodoro next week. To make it more convenient, I’m gonna clean my desk after and before every study session, make sure every document and books I need is there for me already (perhaps a water bottle too). The reward will be a lovely calligraphy brush, cuz’ I am so obsessed with it and it makes the math lessons’ header look more interesting, which triggers me to study more as every cute or aesthetic thing in my notebook do. Oh my god, this is the most serious goal I have ever laid down for myself, hopefully, I’ll still be heading towards it in a month, then a year or so.
Step 1: uninstall steam from your pc
Step 2: Don’t touch your dick unless for a piss
Step 3: start with reading 1 chapter of a book (self help/ business) every morning
great videos, I didn’t realize that I needed a strong reason to make my discipline more consistent, because eventually I ended up failing, this video was of great help to make me realize, thanks.
Developing self-discipline only requires consistency. You need to do whatever it is you want to do every day, whether you feel like doing it or not. That’s why so few people are disciplined, but it’s those who are who master their destiny.
So work hard all your life just so your final moments you will at last have the comfort based on your previous struggles. That’s sad
How to self discipline
3:00 1. Start small
3:38 2. Practice daily, no excuses (a tired workout is better than no workout)
4:37 3. Ramp up, slowly
5:18 Other tips:
5:26 Make it easier for your future self.
6:00 Build the appropriate systems (add rewards/chocolate, consequences/bill yourself)
6:43 The misconception of doing what you love: the key is grow to love the process
Just started by MBA degree. Before today I had a gap year after finishing my undergrad. So I needed this as a pick me up because this entire year I lost myself, pure lazy, purely demotivated, purely a pile of crap. I needed this video. (Although I’m down for cheat meals, they actually help)
Can someone tell me what’s software that mitch manly use? I wanna learn 2d vector animation video
Thanks to your answer guys, hope your best
Everyone needs to see this. Thanks for creating the videos… ran across it when looking for meditation, getting rid of distractions, revamping focus. Great videos definitely putting the tips into use now!
So, my teacher also said that…. she wont study unless its exam time… which negatively affects your building blocks of study habits. So, she manage to read of what she’s interested in and stepping up with lessons and it ended up being a writer
Great video with really valuable pointers on the power of routine, good habits and focus to achieve and get what you want in life.
I really struggle with your repeated use of the term “most people” though without any reference to how you come up with that statistic. Feels very general, especially since there’s around 8 billion people on the planet if ‘most” of them had no self-discipline, this would be a very different world. Maybe “some people” might be better or a robust statistic to back it up.
That said, the fundamental point is spot on and your channel is amazing! Keep up the great work ����������
We are still waiting to find out who the Guinness Book of World Records holder is for procrastination but I’m gonna set it some day.
I really needed to hear number one. I’ve felt very self-conscious about all the changes and habits I’ve been making to improve my life. It’s like I’m becoming a different person, and with it comes the fear of judgement and ridicule. I get very defensive when people ask me why I’m doing the things I do. Sometimes it’s snide, but mostly it’s just confusion, and the judgement is all in my head. I’m slowly trying to work on it. It’s so strange though that there are people making fun of others for wanting to take care of themselves.
Mitch manly you told that our brain need time to recover and repair after putting a lot of stress on it
Iam not getting clarity about how much time we have to try to put it self discipline
this is so true. we been spoiled when we are young. We are all happy go lucky. my brothers dropout highschool and i drop out college. But one day we are now struggling my brother got mental illness and my older brother left us with her wife (im the youngest). im so sorry for myself and my parents. Now im doing Good and Going back to college ♥️ i want to give everything to my parents ♥️
lucas was crushed by the pain of losing his mother. he started sniffing heroin to feel warm and comforted. when the money from selling the house was spend on drugs he started pimping his sister and robbing old ladies for money. when his sister killed herself after all the abuse she had endured lukas went into forced rehab to avoid prison but relapsed soon after and died. the end.
If you need to get stuff done but have 0 willpower left, something I also do is do something I know I would finish quickest. Not only will I feel more likely to do it, since it seems easier, it will also give me a sense of achievement because I managed to finish something.
This replenishes my willpower. Repeat this with the other smaller tasks and viola, you’ve done 80% of the work already.
I do really appreciate and grateful to you for this amazing resourceful and helpful video. This is the best video on self-discipline I have ever seen. Based on the Four Tendencies, I am a Questioner. So, you see, I have done a lot of research on discipline and productivity. I believe your video will help me to be able to gain self-discipline, if I dedicate myself fully to stick to it. Thank you so much.
I’m going to apply these self-discipline tips and those from the ‘how to cure procrastination’ video to organise my room and start creating content and starting up my business. Thank you for your time and efforts towards creating these videos.
1. Focus on one task at a time until it no more require our will power
2. Set up an IF-THEN plan for any temptation a head.
Okay. I will try…
I am very discipline better any nonsense not human not give I think those who guide according to my experience are the biggest culprit go go go I can tell this only to those
I need to indulge in good study habits to improve in school.It seems I get distracted easy and loose focus but thanks for the encouraging words. This clip very helpful advice to me.
Wow this was such a good video! Hatts off to you for sharing your experience with us. And I personally thank you for mentioning about the book Better than Before, I’ll surely read it
My teacher was moved to Jordan about 1 month ago…You know what…I lose my study motivation a lot because I miss the way my teacher work hard to make his student being motivated�� It sadden me and I just lost my study habit������(sorry if I have any grammatical errors)
See, this was my problem.
I tried to change everything all at once, and when I couldn’t, guilt would take over me. If I wasn’t perfect in everything, if I didn’t study hard enough, if I didn’t work out that day, then I would throw myself into a panic attack and convince myself it was the end of the world.
Overcoming perfectionism is the first step, then habits.
These are helpful.
What helped me to eventually overcome (still working on it) a bad habit of not going to sleep early was having the knowledge about how sleep affects recovery from exercise. Once I knew all that it was easy to change my habits. Well, not easy. But I didn’t have to think about it anymore. It was a simple case of sleep, recover. The goal made it easy.
I suffer from borderline personality disorder, and because of my emotional breakdowns, I usually begin to feel an overwhelming anxiety and stress, out of normal ranges that used to make me a less disciplined person, so I have been fucking things up for months now. I now understand that if I want to achieve my goals and recover many valuable things in my life, like my old healthy habits, besides psychotherapy, I must get more disciplined and not letting my emotions pulling me away from my tasks. What I’ve certainly been doing wrong is that I try to recover all my old healthy habits and gaining new ones at the same time, so I just burn out myself and feel bad at night. I promise to come back next year to this comment and tell you that I made it and that I’m living a better life. Thanks for the tale!
Super cool video, I love your work! And the animation is amazing! What software are you using? I’d love to try it myself for personal projects. Thanks!
I have seen lot of your videos, they are great and i agree with most of them. What do you think is the right path for change, accepting the truth and working for betterment or ignoring the history and focusing on future?
Stong motivation reason why. Do or die.
Focus on one task until it beomes a habit, then move on to another task and make it a habit. This takes many months/years to have a nee habit, thats why its hard, its so hard.
I’m cultivating the habit of filling my glass of water everyday. I’m not always able to drink it all, but I feel I drink a lot more water this way. Next step is trying to go to bed at the same time every day.
Thank you for the idea and making me understand the mistake i made
i wished to take an ipad pro for my studies but during this quarrentine and early quarrentine i have been into bad habits (other than studying a diversion ) but now before i buy it i will make sure i will loose that habit from now and to 30 day long streak
i will posta comment exactly 30 days later if your project has helped me to work out or not
thats for the help and support i suppose my test starts now
I feel this. I went from not working out and eating unhealthily to completely overhauling my diet and working out 5 days a week. Went great for the first 3 weeks but as soon as I missed a day the motivation disappeared. I want to try again but this time not force so much upon myself at once. I hope it works.
Rewards really don’t work for me is this odd? I get my enjoyment purely from self-development, so time restrictions and such like to get me started are fab, and then the reward is getting it done. I find if I restrict something, so that I can have it later as a reward, I become very distracted and unfocused, only able to think about the reward but not able to get there. I struggle with obsessive thoughts so perhaps this is why.:/
Fab video, I took notes so thank you! I do know all of these tips but I often need reminded.
If we think will power is limited you will drain it fast so think will power is unlimited but actually our brain limit our will power because crazy people like Elon Musk will die out because of working 24/12 hours without limits
I am going to stretch to practice self-discipline. I like being flexible and being able to do some unordinary flexible poses. Thank you for the video! I don’t know if I am the only one, but I think that I don’t believe myself and I would succeed, which is strange right…? and discouraging.
I hate my brain because I feel it’s working against my efforts to be more self-disciplined. It’s like I have 2 brains, one is rational and knows exactly what needs to be done (I feel that’s ME) and the other one just wants to do what’s pleasurable at the moment. It’s like a constant tug of war between the two and it’s so hard to win.
Just speaking my mind but the devil really does let social media and bad relationships to ruin you from getting educated and actually learning. But yet this is my lesson.
on the average it takes me 5 years…. I’m finished hahahahahaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!
I subscribed, this is my first video that I watched from you. I am a middle schooler, and with willpower and all, I still struggle with motivation (will power). Are there any videos/tips you have for younger children?
Two years ago I decided to leave TV alone and read books. Now I have a passion for books, especially the Bible. My only favorite show is Shark Tank, that is.
i lost you at the end when you started talking about loving sone sort of process. look man you dont love anything of this world it will lead to chaos and death you should love yourslef others and God Almighty it will lead to order and love.
What if you can’t do singular activities? It’s impossible for younger adults and younger people to focus on one activity. Because we often get bored doing the same activity.
Thank you for making this video. I am a first year, Caribbean medical student and have suffered some draw-backs in my personal life that have affected my medical education. Right now I am trying to re-gain my focus, determination, and self-discipline. I found this video very helpful!
Great advices! I’m currently taking some university courses to upgrade my trade/craft certification, and one thing that I must absolutely do is, when I do homework/study is I have to act like I’m going to work; I need to get into the mode (can’t be in sweats), I need to be dressed, and showered like I’m literally going to work. And also, I set up my computer table like it’s an office (with printer, architect lamp, files, etc.).
I don’t have very good self-discipline right now, especially when it comes to my schooling. When I wake up tomorrow I am going to meditate to start my day before I get on my phone or computer and then after I cook myself breakfast I will do my schooling. I’ll reward myself for doing that by having the rest of the day as free time. I might clean my room, too, but that’s not a habit rather a necessity.
I remember watching this video like a year or so ago. I’ve always been trying to discipline myself, but I tried to do so many at a time, I never thought to only take on one task until it’s second nature to me like this video thought me. Now I have money in the bank for a rainy day. I get more out of my day. This video really was a stepping stone to where I’m still heading for in life today.
Hey there..
Read this if you wanna have a look at some practical ways of getting your work done.
In this unprecedented lockdown across the globe I have tried literally every possible way of making a time table and have tried the ways to follow it.
And the best ideas which have worked amazingly for me are-
1. FIND A STUDY BUDDY
who have same goals and vision as of yours and then you both push each other’s limits and force your buddy to stay disciplined.
2. PEN DOWN YOUR AMBITIONS AND PASTE IT ON A WALL
Even If I ignore these posters I have a guilt inside me which gets me working sooner or later. I have also sticked certain things like “do not procastinate after reading this” and “ohky now get back to work you won’t achieve what you deserve like this”
3. SET DAILY, WEEKLY AND MONTHLY TARGETS
And know that your long term goal can only be achieved if you get there
These tricks which came out of continuous experiments on my routine have so far helped me to wake up at 4:30 am daily.
It may work or may not work for some people out there..but if it did work….do let me know
And at last I just wanna say that its all your commitment whether or not you wanna achieve that goal…
This is a great video with lots of useful info. For more, check out this useful book by Mark Gray “Achieve optimal success in your studies”
Too many of us are not living our dreams because we are living our fears. I delayed starting my study and meditation music channel for 4 years due to fear of failure. If there is something you want to do, start now.