Your Wellbeing at Midlife 3 What Exactly You Need to pay attention to

 

MidLife MindSet Monday | for Today’s Aging Woman

Video taken from the channel: Dy Ann Parham


 

Strong Bones for Midlifers Yoga for Osteopenia & Osteoporosis with Sherry Zak Morris

Video taken from the channel: YogaJP


 

How to Deal with a Midlife Crisis

Video taken from the channel: Howcast


 

Eating Disorders in Midlife and Beyond

Video taken from the channel: National Eating Disorders Association


 

“Becoming Real: Reclaiming Your Health in Midlife”

Video taken from the channel: TMJ4 News


 

Eating Disorders At & Beyond Mid Life

Video taken from the channel: National Eating Disorders Association


 

Will You Live Longer on a Mediterranean Diet?

Video taken from the channel: Seeker


Midlife is a time of transition, and many things will change, including your body. There are things you can do to help manage those changes and control your health as you age. Here, in a nutshell, are three things to focus. The remedy? Watch your diet, get regular physical activity and try to maintain a healthy weight—nothing new here.

And if you’re 45 and older, make sure you’re getting regular blood sugar tests at least every three years. Your health care professional may want to test you more often depending on your risk factors for developing diabetes. 11-20: You’re doing OK (ish), but you could do with a midlife health makeover. 21-30: Perhaps you think you are still in your 30s? 31-40: You know where you are in life, and enjoy it.

Your emotions are all over the place when you deal with a midlife crisis. You lose interest in things that you once loved to do. Your hobbies no longer sound appealing; everything seems boring for you.

Worse, your mind is unable to look forward to the future. You seem to lose your vision and put your. You focus on your kids, your hobbies, the parts of work that really feel meaningful, and you begin to kind of climb up that U curve of happiness,” she explains. “Through your. 1. Your Mental Health Improves. Faced with the transience of your existence, you realize that some things are not worth stressing about.

You become calmer and wiser, learn to accept the things you can not change. In fact, studies have shown that, as we age, responsiveness to regret decreases. [9] Therefore, our “emotional health” improves. 2. Midlife is the central period of a person’s life, spanning from approximately age 40 to age 65. It can be a stressful time, as many people come to feel discontented and restless as they struggle.

What you can do: Get active, drink plenty of water and focus on eating high-fiber foods. If those changes don’t work, a specialist from the Program for Abdominal and Pelvic Health at Rush can help diagnose and treat the problem. 3.

Age 40 is a good time to look into your numbers for blood pressure, cholesterol levels, blood sugar and body weight. “People need to know what their cholesterol. If you’re looking for ways to improve your memory, focus, concentration, or other cognitive skills, there are many brain exercises to try. Learn which evidence-based exercises offer the best brain.

List of related literature:

6 Make five suggestions to go on a healthy lifestyle brochure for the elderly.

“Home Economics in Action” by Theadora Alexander, Caribbean Association of Home Economists
from Home Economics in Action
by Theadora Alexander, Caribbean Association of Home Economists
Harcourt Education, 2002

3: Avoid stress, learn to laugh, exercise, eliminate harmful drugs and alcohol, reduce red meat and sugar.

“Linda Page's Healthy Healing: A Guide To Self-Healing For Everyone” by Linda Page
from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone
by Linda Page
Healthy Healing Publications, 2004

important goals, expressing gratitude, staying optimistic, doing physical exercise and nurturing social relationships.

“Social Psychology Australian & New Zealand Edition” by Saul Kassin, Steven Fein, Hazel Rose Markus, Kerry Anne McBain, Lisa Williams
from Social Psychology Australian & New Zealand Edition
by Saul Kassin, Steven Fein, et. al.
Cengage Learning Australia, 2019

Ill-health, anxieties, disappointments, Sorrow Happiness in home life, increase in assets, good health.

“Astrology For You” by Shakuntala Devi
from Astrology For You
by Shakuntala Devi
Orient Paperbacks, 2005

Focus on the positive things I have—my son and daughter, my husband, my good friends, my job, my improved health.

“Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program” by Harold Urschel
from Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
by Harold Urschel
Sourcebooks, 2009

Physical Psychological Emotional Spiritual Professional Self-Care Self-Care Self-Care Self-Care Self-Care Eat regularly Eat healthily Exercise Get regular Take day trips or minivacations Turn off the phones.

“Living Through Loss: Interventions Across the Life Span” by Nancy R. Hooyman, Betty J. Kramer
from Living Through Loss: Interventions Across the Life Span
by Nancy R. Hooyman, Betty J. Kramer
Columbia University Press, 2008

Successful aging: Focus on cognitive and emotional health.

“Research Handbook on Community Development” by Rhonda Phillips, Eric Trevan, Patsy Kraeger
from Research Handbook on Community Development
by Rhonda Phillips, Eric Trevan, Patsy Kraeger
Edward Elgar Publishing, 2020

These include situations such as the death of a loved one, change in or loss of a job, beginning school, moving, marriage, birth of a child, divorce, the need to care for a family member who is ill, and other stressful situations.

“Professional Nursing Concepts: Competencies for Quality Leadership” by Anita Ward Finkelman, Carole Kenner
from Professional Nursing Concepts: Competencies for Quality Leadership
by Anita Ward Finkelman, Carole Kenner
Jones & Bartlett Publishers, 2010

Health promotion addresses choices in behavior and practices that optimize health and well-being for the adult in midlife.

“Health Promotion Throughout the Life Span E-Book” by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
from Health Promotion Throughout the Life Span E-Book
by Carole Lium Edelman, Carol Lynn Mandle, Elizabeth C. Kudzma
Elsevier Health Sciences, 2017

I love this stage of my life: I have health and “juice,” joy, wisdom, and perspective; I have energy, vitality, clear-headedness, and strong bones.

“A New Way to Age: The Most Cutting-Edge Advances in Antiaging” by Suzanne Somers
from A New Way to Age: The Most Cutting-Edge Advances in Antiaging
by Suzanne Somers
Gallery Books, 2020

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

46 comments

Your email address will not be published. Required fields are marked *

  •  
    ░░░░░███████ ]▄▄▄▄▄▄▄▄                    Bob is building an army.
    ▂▄▅█████████▅▄▃▂       ☻/︻╦╤─   This tank & Bob are against Google+
    Il███████████████████].  /▌              Copy and Paste this all over
      ◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤..  / \               YouTube if you are with us

  • You can’t eat “as much as you want’ of anything that is calorically dense and expect to maintain weight and health. This sort of attitude is how you end up plumper than you’d like to be… Laci… Lookin’
     in your direction. 

  • I’m all on board with the Mediterranean Diet, except the reduced salt intake. There is a lot of science out now showing that there are no health benefits from reducing salt intake, and actually some health problems associated with reduced salt. Eat food that is seasoned to your liking.

  • I only like dark chocolate if it’s in Yourk peppermint patties.  Otherwise, it seems medicinal  tasting to me.  I guess the mint covers up the yuckiness for me. 

  • All of my family lives in Greece and they have all lived until their 90s and 100s and lived extremely healthy lives. No medical problems run in my family. I actually just got back from Greece yesterday feeling great!

  • It’s a shame they only monitored mediterranean diets versus the diet in the US, which is already proven to be below everage (with some exceptions ofcourse)… I would have loved to see a more worldwide informations about asian diets (which are also quite healthy and Northern European diets and much, much more. Still I try to eat as healthy as I can (with some exceptions ofcourse:P)

  • This needed to be controlled against other diets, such as the Far Eastern diet or the Northern European diet.  We already know the typical American Diet sucks.

    What about the fact that many of us are allergic to olive oil?

  • Anything is healthier than the standard American diet.  Low carb diets have also been found to be superior to the standard American diet, so by the same logic used here, you would be advised to avoid all sugars and starches or only have them sparingly and to not worry about fatty meats or butter.  Also this is more of a sensationalistic study rather than a serious one.  It doesn’t show a direct causal effect of any particular component of the diet nor does it factor in other non-diet variables which most certainly have an impact on health as well.  But the Mediterranean diet is very popular and trendy and offers a good contrast to the S.A.D.  Observational studies are not fit for drawing conclusions from, but rather developing hypotheses and doing further research, involving many double blind clinical trials. 

  • I hate how ignorant people are about food in general, everyone has a different opinion on what is healthy, and there is studies that back up each opinion, people should find a lifestyle that works for them. Some people say meats bad and being a vegan is the best way, studies show that is untrue, but studies also show that eating meat is bad for you. There is no point in arguing about what is healthiest when everyone’s opinion is backed up by research.

  • Love your channel. I watch you thru iTunes tho. And from the amount of crazy comments left here I think I’ll keep watching it there…
    MORE please!

  • I am greek and we generally eat that stuff when my mother cooks (but I don’t think 3 times a week fish, even if I like it sometimes). But when we go to local taverna, TONS of meet. Yeah! And feta cheese, gyros, bougatsa, my god greek food rules, I wanna go back on christmas! (Then again, I am not fit regardless:P)

  • “at least 7 glasses of wine per week” As much as people talk about the benefits of red wine I doubt that drinking any type of alcohol every day would give you anything other than adverse health benefits.

  • Amir I was overweight for years before losing weight, yet I worked out like a beast. I could have thrown you across the room. 3 times a week eating fish does not give you mercury poisoning unless you have the worst luck in the world. Dont tell people to get off their ass when you are sitting on yours posting stupid comments.

  • Plant based diet is far better. Go to nutritionfacts.org website to learn more. I am not in any way affiliated with that website there studies are just based on good science. 

  • I don’t care so much about living years longer, but at least eating this way is doable and practical and fills you up.  I just wish to God I lived where I could see the Mediterranean sea while out walking after I eat the food, ha-ha.  No wonder the old folks there aren’t so stressed out.  They don’t have all the crap junk food to choose from so they end up eating healthy.

  • ░░░░███████ ]▄▄▄▄▄▄▄▄             Bob is building an army.
    ▂▄▅█████████▅▄▃▂          ☻/   This tank & Bob are against Google+
    Il███████████████████].     /▌    Copy and Paste this all over 
      ◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤..     / \     to return the old comment system

  • It’s all in how you feel about yourself and your relationships. I went back to school and I don’t feel young, but that I’m finally growing up. Sound hokey, I know, but I don’t need anyone to tell me I’m pretty or sexy. I know I am.

  • I don’t think the mediterranean food made them live longer.  I think the American diet just made them live shorter.lol After all the first pic they showed was burger &french fries for American food.lol

  • I live in Spain, all kind of good stuff here, espetos malagueños, pan tumaca, paella valenciana, cocido madrileño, callos a la madrileña, fabada asturiana, queso manchego, jamón de Jabugo, aceituna española, vino Rioja… crazy!!!

  • what a crock….so they tell you to do what you already had been doing throughout your life. Read a new book, go back to school, wow, how fucking noble, exercise, YOGA………………..TAXI

  • This is way behind science. This study was superficial, looking only at things they want to see. The Mediterranean diet is better than the american diet because it has less purified sugars, and a larger variety of fatty acids. Olive oil is not better than butter, and butter is not better than olive oil. They are different, both are good. Meat is not bad, the buns that americans eat with it is bad because it’s made of purified carbohydrates.
    Cholesterol medicine HAS NO EFFECT on coronary heart disease. It even says so on many of these medicines. It’s all a myth, a fad, a way to drain money from people. High cholesterol IS NOT BAD. High LDL is bad. High HDL/LDL ratios with high cholesterol is much better than low HDL/LDL ratios with low cholesterol. HDL and LDL is the thing that matters, not the quantity of cholesterol.
    Why blame processed carbohydrates? Because they have a high glycemic index. Pasta, white bread, soft drinks all have a HUGE glycemic index. What that means is that once you consume them, the glucose levels in the blood rise, and to lower it, one of the started processes is forming more active oxygen species, WHICH IS DIRECTLY LINKED to atherosclerosis. And here is how it works:
    High glucose content in blood starts a process of protein glycation, so Advanced Glycation Endproducts form, that do not perform the function of the protein they are masked as. So you’ve got hemoglobin, and most importantly collagen proteins that do not perform, but take up the place of a real collagen protein. So blood vessels become weak, plastic, and are easily injured. But no problem the body can fix them from the inside. This is what cholesterol is used for. So cholesterol is rushed to repair the damage, but wait, instead of functional LDL we have oxidized (by active oxygen species) LDL, which causes inflammation, thickening of the walls, which leads to heart attacks, strokes, and so on.
    Bone tissue also get hit, because its elasticity is granted by protein, which lose their properties when glycated. So you get: inelastic skin, heart problems, weak bones, and all of it comes from regularly consuming processed carbohydrates.
    The Mediterranean also has a lot of carbs (which is NOT good), but at least they’re not processed, which is a HUGE difference.

    And it’s all NOT new science. Most of the studies I’m writing about have been made starting from the 70s. It’s a shame that today’s scientists don’t get informed before making such bullshit observational (the key word) studies. Observational studies without a scientific explanation are worth crap when it comes to explaining what’s good and what’s bad.

  • “The Mediterranean Diet emphasizes nuts and seeds, fruits and vegetables, whole grains, fish and poultry, and HAY!”  I guess hay isn’t just good for cows.

  • I love olive oil wine and fish I should do that the only problem is giving up beef im in Texas for Christ sake! giving up beef in Texas Is something that I don’t even have an appropriate simile to compare it with!!! 

  • Sherry,
    God Bless You So Very Much. I’m 57 and definitely have Mr. Arthur visiting my joints. This will absolutely be Wonderful. I’m definitely going to let so many other individuals know about this Very Special Gift from you to all of us. Peace Be With You. Love Tamson �� ��

  • I’m american and my parents are ethnically sicilian. We eat a mediterranean diet, and my family is really healthy despite health conditions in other family members. 

  • Yeah! lets eat our whine and drink our fish!.. Chews on wine with mouth open…Big mess on couch!-

    And chokes to death from drinking a fish:)

  • I need a video that tells me what to do about my husband’s full blown drugs, prostitution, extreme money blowing on whores and strip clubs crisis.
    Getting a divorce is too expensive and is just what they want to continue their exploits.

  • Just for the irony,  http://en.wikipedia.org/wiki/File:Diabetes_world_map_-_2000.svg
    (no stupid screamer, just map of diabetes prevalence over the world, mediteranean and USA are read, I am puzzled:)

  • What took americans so long to figure this out? eat more green vegs, drink wine,fruit juices, raw fruits, fish and meat once a week max.

    Basically, take “Man vs Food” and go to the radically opposite end of the spectrum.

  • “How To Deal With a Midlife Crisis”
    Whatever the solution may be it’s not a midwife.
    Should I place any significance in that the advises are presented by a woman and not a man?

  • I wonder if replacing the olive oil with coconut oil would be better. considering that olive oil in America is just awful unless you buy organic olive oil which is crazy expensive..

  • Youtube only loses Google 100m every year if not more….video ads aren’t that bad and are needed unless you want Youtube to shut down or require a payment in the future ($5 membership/year, etc).

    Plus video ads generate a lot more money than still ads.

  • Unfortunately, North African food isn’t so well known in America. And the Italian food here (depending on where you live, I suppose) tends to be less than authentic and Americanized (like fast food pizza).

  • ive just been put on this by my doctor and can reverse damage to the hart and arteries but please not meditaranion diet isn’t just greek etc it includes French Italian and other middle east countries don’t just stick to greek diet mix and match with French diets etc dark chocolate and red wine can help reverse damage to the hart use extra virgin olive oil its far healthier and better. if eny one says just greek food does not understand what a meditaranion diet is

  • The Mediterranean diet doesn’t help you live longer, the American diet just helps you live shorter. BPA GMO and a bunch of other shit to thank for that!

  • Only thing is we tend to look at information when it’s too late. Wish I looked at this earlier been a walking depressive and then overreacted making situation worse. Definitely think diet, exercise and trying to keep positive would have helped. Too many negative thoughts that lead to bad actions.

  • ░░░░░███████ ]▄▄▄▄▄▄▄▄                    Bob is building an army.
    ▂▄▅█████████▅▄▃▂       ☻/︻╦╤─   This tank & Bob are against Google+
    Il███████████████████].  /▌              Copy and Paste this all over
      ◥⊙▲⊙▲⊙▲⊙▲⊙▲⊙▲⊙◤..  / \               YouTube if you are with us

  • These young ones dont have a freaking clue. Best be educating themself right now, for what is coming ahead of them. Be prepared to deal with the Rocks that fall in your road.Them damn bolders are big suckers, they take a while to clear away. Hammer them to bits and kick them out of the road. Move forward.

  • If anyone wants Mediterranean Diet recipes then you can click the link below to download my free eBook. It also includes 6 healthy supplements and explains why the Mediterranean Diet is good for people who are aging. It is only free for a limited time.
    http://www.amazon.com/Healthy-Aging-Mediterranean-Supplements-Anyone-ebook/dp/B013NAQHRI/ref=sr_1_7?ie=UTF8&qid=1439310684&sr=8-7&keywords=healthy+aging

  • @DNews should seriously consider shutting off comments on their videos. The noxious bile people spew in the comments is just depressing and worse, distracting.

  • The newest studies say that Mediterranean Diet was associated with better memory and higher results in school. Also, is the kind of diet that my nutritionist recommended to me. And it’s super tasteful, as well. So yes, I’m certainly going to eat Mediterranean for now on. 😉

  • The Japanese have the highest life expectancy on average and relatively high quality of life. They eat a variety of things, lot’s of it being fish and beef centered.

  • Just now seeing this. I am 63. Recently diagnosed with osteoporosis in my L 1-L4 lower back and severe osteopenia in hips. I have been doing yoga for about two years. Not sure if you have found yoga can help improve. I do not want to take meds but don’t want to get worse. Do you think most of your videos including intermediate ones are safe for osteoporosis people? I have been trying to research safe moves, but I am overwhelmed. I saw don t do forward folds, don’t do twists, etc. Any advice is greatly Appreciated.

  • Ironically, I was born in a Mediterranean city (Alexandria) yet I don’t follow the Mediterranean diet at all (except for the dark chocolate thing):D

  • Is it just me or is the phrase “aging woman” really depressing? Every time I hear “aging women” and “us aging women” “we as aging women,” etc., I suddenly feel really, really old. It makes me feel anything but positive. Is there some other phrase like “mature women” or “experienced women” or just “women” that you can use? Everyone is aging, I get that, but when you’re past menopause you don’t want to be continually reminded of it.

  • Thank you for this. Love starting the week with the reminder to be mindful of how you are approaching your day and week. Just coming off a mini vacation and went straight into my 20 hour fast. No dread �� got right back in.