Your Fitness Journey Begins With a stroll

 

I WALK/JOGGED 1 MILE A DAY FOR 21 DAYS…this is what happened / BEFORE & AFTER WEIGHT LOSS RESULTS

Video taken from the channel: Beatrice Caruso


 

Walking 1 mile for time with 200 lbs to lose | Can I do it faster? Weigh in #10 |Weight Loss Journey

Video taken from the channel: April Lauren


 

How To START Your Health & Fitness Journey In 2020!

Video taken from the channel: Sophie Jayne


 

How To Start Your Fitness Journey! My Top Tips! | Jeanine Amapola

Video taken from the channel: Jeanine Amapola


 

HOW I STARTED MY FITNESS JOURNEY

Video taken from the channel: Mari Fitness


 

“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

httpv://youtu.be/AClmM-CU-Y?rel=0&modestbranding=1

Video taken from the channel: Bob & Brad


 

I Walked 15,000 Steps everyday for 30 days | Skinnier thighs? Weight Loss?

Video taken from the channel: Chloe Ting


And you can walk year-round, indoors or out. Start at your own speed and walk in short increments, say for five minutes three times a day. Then gradually increase both length and intensity over time as you develop stamina. Depending on where you live, however, you may not be able to just walk out of your front door and go. Chrissy King, a Milwaukee-based fitness coach, suggested starting with small, attainable goals that can easily be met. “Move three times a week for 15 minutes each time,” she said, noting that “movement” can be anything from a.

How to Start Your Run/Walk Fitness Journey Everyone Starts Somewhere. A lot of people may be able to run faster and longer than you and that’s OK. Don’t be afraid Find the Right Shoes for You. Make sure that the shoes you wear when walking or running are a good fit for you. Your Pace or.

To start your journey, download this one-of-a-kind step tracking app and go on a walk; a journey through time and culture to be stronger in body and in spirit. AYA is distributed by Sovereign Technology Solutions, an affiliate of the Chickasaw Nation. Beginning any journey is intimidating, let alone one that is health and fitness related. But with the proper information and preparation it doesn’t have to be. I’m guessing you’ve heard that if you want to make your goals a reality, then you must bring action to your intentions.

However, this is isn’t completely true. Here are some things I learned on my fitness journey so far. I hope it helps you on your own fitness journey this year.

If you’re interested in doing at home workouts and joining an online community fill out the form here so I can contact you with more details about the fitness community I am starting in 2019. This program can be adjusted to your fitness level and made as challenging as you want. Monday: 40-minute moderate-pace jog or brisk walk. Tuesday: Rest day. Wednesday: Walk briskly for 10 minutes.

6 Things You Need To Know About Your Fitness Journey. While achieving peak fitness can be difficult, I’d rather save you some time, providing information about how some of your preconceived notions may be a bit off kilter. By using these tips, you should be able to avoid many of the common mistakes that so many fall victim to. Shorter bursts of exercise, such as taking short walk breaks a few times during the day, offer benefits too. Aim to work your way up to exercising about 30 minutes on most days of the week.

The goal when starting your exercise regime is not to break records, but to create a sustainable fitness and lifestyle habit. Keep in mind, it’s not just the physical benefits of exercise, such as increases in strength, endurance and fitness, but also the emotional benefits such as improvements in mental and emotional health. 2.

List of related literature:

Aperson begins training by walking, then walks more briskly; jogging then replaces walking for periods of the workout; and eventually continuous running elicits the desired exercise heart rate.

“Exercise Physiology: Nutrition, Energy, and Human Performance” by William D. McArdle, Frank I. Katch, Victor L. Katch
from Exercise Physiology: Nutrition, Energy, and Human Performance
by William D. McArdle, Frank I. Katch, Victor L. Katch
Lippincott Williams & Wilkins, 2010

(a) Begin with walking program and gradually mix in short bouts of running.

“Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book” by Shirley Sahrmann
from Movement System Impairment Syndromes of the Extremities, Cervical and Thoracic Spines E-Book
by Shirley Sahrmann
Elsevier Health Sciences, 2010

The authors give the example of walking briskly for 30 min two times during the week (moderate intensity) and then jogging for 20 min (vigorous intensity) on two other days of the week as one way to meet the suggested guideline.

“A Clinical Guide to the Treatment of the Human Stress Response” by George S. Everly, Jr., Jeffrey M. Lating
from A Clinical Guide to the Treatment of the Human Stress Response
by George S. Everly, Jr., Jeffrey M. Lating
Springer New York, 2012

Walking is a form oftouching the earth.We touch the earth with our feet, and we heal the earth, we heal ourselves, and we heal humankind.Whenever you have an extra five, ten, or fifteen minutes, enjoy walking.With every step it’s possible to bring healing and nourishment to our body and to our mind.

“Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teaching s from the beloved Zen teacher” by Thich Nhat Hanh, Melvin McLeod
from Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teaching s from the beloved Zen teacher
by Thich Nhat Hanh, Melvin McLeod
Shambhala, 2011

D. fitness walking is a convenient and valuable form of exercise.

“CLAT 2020 | UG Entrance Preparation | 20 Full-length Mock Tests” by Rohit Manglik
from CLAT 2020 | UG Entrance Preparation | 20 Full-length Mock Tests
by Rohit Manglik
EduGorilla, 2020

Ifa three-mile walk kept you in shape, then I would attempt a thirty-mile walk, imagining my legs growing smaller and fitter with every step.

“Not All Black Girls Know How to Eat: A Story of Bulimia” by Stephanie Covington Armstrong
from Not All Black Girls Know How to Eat: A Story of Bulimia
by Stephanie Covington Armstrong
Chicago Review Press, Incorporated, 2009

Cool-down 1 5-minute walk 2 Physical fitness component Goal Completion date 1.

“Health Opportunities Through Physical Education” by Corbin, Charles B, McConnell, Karen, Le Masurier, Guy, Corbin, David, Farrar, Terri
from Health Opportunities Through Physical Education
by Corbin, Charles B, McConnell, Karen, et. al.
Human Kinetics, 2014

I will try to walk or do one of the following physical activities for 10 minutes, 7 days a week: • I will start walking for 10 minutes a day and increase my walking by two minutes every two weeks untilI reach my goal of 30 minutes a day.

“Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life” by Andy Abril, Barbara K. Bruce
from Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril, Barbara K. Bruce
Mayo Clinic Press, 2019

Encourage 30-60 min moderate-intensity aerobic activity (e.g., brisk walking), preferably daily, supplemented by increase in daily lifestyle activities (e.g., pedometer step tracking, walking breaks at work, gardening, household work).

“Preventive Cardiology: A Companion to Braunwald's Heart Disease E-Book” by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
from Preventive Cardiology: A Companion to Braunwald’s Heart Disease E-Book
by Roger Blumenthal, JoAnne Foody, Nathan D. Wong
Elsevier Health Sciences, 2011

Already the rapid walking had somewhat mitigated my excitement; and with a firm and steady tread, I paced the garden walk.

“The Tenant of Wildfell Hall” by Anne Brontë
from The Tenant of Wildfell Hall
by Anne Brontë
T.C. Newby, 1848

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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207 comments

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  • I finally got out there and did my first 1 mile walk. I walked it in 39:19. Woah! The amount of sweat I kept having to wipe from my eyes. I am watching you video now to see how you did. I know you did it faster.

  • You are so so cute while showing your extra bulges…love you dear,will start your shred program me from Today onwards,Fingers crossed

  • 21 days until 9/30 and i embarked on a 21 day CHALLENGE to carry me through the end of month…working out 2x a day and CLEAN CLEAN EATING i will update on 9/30 i need a jumpstart to loosing this weight

  • Ever since I’ve starting losing weight back in October/November, I’ve changed my WHOLE lifestyle. The way I eat is drastically different and I’ve dropped more than 40 pounds in the last few months. My whole life has changed and getting into health has made my life so much better. I’m so glad that I’ve gotten this far. I won’t give up now! Videos like these ones help to keep me motivated.

  • You LITERALLY made me start my very own fitness Journey last October 23rd and now i’m on my 12th day of doing my weekly Workouts THANK YOU ❤️❤️❤️

  • Free videos, always being so inspirational, trying new challenges, showing us the truth that nobody is perfect 24×7, and a lot more.. chloe deserves so much love.����

  • Hi Mary, I like your channel, you inspire me.
    I want to ask you if you can put Spanish translation in your videos.
    I’m sure, that way you could have many more Spanish-speaking followers.
    I will be very grateful, God bless you.

    Hola Mary, me gusta tu canal, me inspiras.
    Quiero preguntarte si puedes poner traducción al español en tus videos.
    Estoy segura que de esa manera podrías tener muchos más seguidores de habla hispana.
    Estaré muy agradecida.
    Que Dios te bendiga.

    ������

  • I am experiencing so much of the same things in your journey with both mental health and dropping out of school! It is really crazy how similar our experiences are. A question I have is what do you suggest is the best way to know what to eat for your macros? How did you educate yourself on that or did someone help you?

  • I had/have a lot of gut issued too-
    Mainly from autoimmune and leaky gut. I already eat healthy but I had to remove nearly all processed foods (and when I cheat I feel icky and bloated and down), I can’t eat gluten or dairy (it doesn’t show on allergy tests but it makes me so sick) and I had to remove 90% of fats after following The Starch Solution. I learned about it from Plantiful Kiki’s channel. It helped a lot.

    I hope you feel better<3

  • Can u get a fat stomach by being too thin? Like if ur 180bls u can look fat? Also I want to know should I aim to be 400 bls like when I saw ur weight.? Anyways I used to be 120 and I was thin. But I hated myself back then and was always hungry and very deppressed. Anyways pls let me know. Ty. Also when I weigh 180 bls if I eat a meal I gain 5 bls and then loose 5 bls when I work out. Like I’m stuck in a Plato. And if I gain bls I just look fatter. I need some advice. I’m stuck.

  • Thank you for showing us this! I can relate! I’m plus sized. My gut giggles and my booty jiggles flapping all over the place running. A decent pair of sneakers, high waisted tight spandexes help. Also baby powder (non talc) under the arms, under the breasts and the inner thighs help w the rubbing

  • I walk 16000 step at work I’m a retail I get my workout from my job I get home is that sometimes I do 17000 depends 8hrs shift my job is big plus I come do laundry in the basement up and down the stairs love ur videos chloe keep it up I’m trying do all ur videos sorry I don’t do YouTube

  • I have been walking 15000-22000 steps a day for over 10 years maintaining 42kg I am 161-2cm… I feel light and fresh everyday in the morning:) This is the weight I feel most comfortable so I try to keep it.
    People think I am naturally slim, but this is not true. My body is very honest so I gain as I eat more than I burn. I found my balance to feel good and know how to keep it.

    I follow your 10min standing ab exercise everyday to maintain some lean muscle which I really enjoy. Thank you!

  • i just watched this and your previous mile back to back and this looks so much easier for you! yey!
    slow progress is sustainable, so just keep it up!
    good luck!

  • Great video! As a road marathoner for the past 5 years, I’m always looking for new tips on motivation, getting stronger and preventing dreaded injuries. Your post is very inspirational. Good luck on your journey! As a fellow YouTuber, I love sharing my knowledge and experiences to help other runners. I know how much goes into these videos! Keep posting I just subscribed!

  • Sometimes ya forget she’s human too. But this makes me feel better cuz if she get the giggles and see the light at the end of the tunnel, then I can too. Yaaas queeen

  • You don’t have to go anywhere to walk. Walk at home, in place or walk around the house. I lost 15 lbs doing that within 2 months and by eating within a caloric deficit. No gym, no membership, just consistency.

  • Girl, you got this! I’m so happy to know that I’m not the only one who struggles to find exercise enjoyable! I HATE exercise, but this was way motivational because you’re not some 120lb shredded fitness fanatic. Thank you so much for sharing your journey! Also, you made like a 5 minute improvement. THAT’S SO GOOD. ❤

  • I used to walk 20k steps working at primark. you get better as you keep doing it. My leg muscles r thick. My calves damn she huge.

  • I have a golden retriever dig and I walk at least 10.000 steps everyday to walk him. I still need to work out. If I don’t, I put on weight

  • i have tried to lose weight and i still am. this video is really helpful but the only thing is that im in my early teens and i still live with my parents and i have siblings so theres always some type of junk food in the pantry. help jeanine! im dying here.

  • For the person that asked how long it took me to lose 34 pounds. Only 4 months. I only walk 4-5 days a week. Between 14k and 22k steps each day. I started April 1. And got weight last week August 20th. Forget the weight. My blood pressure went from 140/93 to 124/70. Good heart rate of 78.

  • Perfect timing, gentlemen! My first day at the gym is tomorrow morning and I decided earlier to focus on walking! I do need new shoes, thanks for all your funny guidance and helpful advice guys!✌

  • Just started following you and I have to say, you are a new favorite. I know this video is old but I still wanted to comment (I never comment on these). Even though I’ve been working out for a bit over the years I’ve been off and on and the last four months I’ve been lifting even more than ever. Your advice is perfect for getting over that fear that some people have. Plus your touching on mental illness is so amazing. Thank you and keep up the great work.

  • I know its the inevitable but i don’t know why anyone would dislike the video..EVERYTHING they said is actually true and definitely realistic to anyone

  • Have a Fig or a Date instead of chocalate cookies again refined sugars, oils, process foods, and animal flesh increases your weight……

  • Hello i love your video its has some amazing points on a heather way of living. I have to say i’m a bit of a health freak when it comes to eating but one thing i always think about is which you said previously in your video, always put protein carbs and fat into your meal. Thanks for an inspiring video can’t wait to see what videos you have next.

  • Hate to say it, but going from a 40 min mile to a 30 min mile is a lot easier than 30 min pace to under 20 min pace. I hope she doesn’t get discouraged by not being able to get there quickly

  • i love that you are being realistic about bloating and feelin discouraged and experimenting. I used to work out loads more but my legs just kept getting bigger and swelling all the time:/ Trying less exercise (10 min of yoga + 10 min abs + everyday stuff) to see how it affects my physique

  • I am used to walking everywhere because I have not driven a car in almost 24 years due to a chronic medical condition. Sometimes I go out and walk just for the exercise, and because I can go anyplace I want to. One of the fascinating things about walking a lot and not relying on a car is that you get to go exploring and see a lot of things you otherwise wouldn’t notice out of a car window. It is wise to wear a watch or have some means of timing yourself so you know how long you have been outside, because if you decide to wander down a street that you’ve never investigated before it might take a while longer than you’d thought. It might not be a good plan for me to go outside this morning as it is raining right now I keep reminding myself that this will bring May flowers while my inner child pouts and hates being stuck inside.

  • I think you are so wonderful! Great job getting out there and getting it done. Walking is how my fitness obsession began so I LOVE seeing other people walking =) you are amazing and you make my heart happy

  • Hey Soph I have a question: I do bodyweight training, HIIT training and sometimes I go for a walk but I do not lift any heavy weights but somehow my body needs soooo much time to change even tho I am in a calorie defecit what would you suggest? Nice vid! <3

  • Hey,
    I’m 18 years old my height is 5’5.5 and weight is 75. I daily walk at least 2 hours at night but I’m unable to lose my weight. Plz tell me what to do now?

  • If you ask me, it’s really hard to gain muscle and lose weight at the same time, but website called NextLevelDiet is great for that. They also calculate your BMI and calorie intake for FREE and provide you with diet meal plan and training plan.

  • Wow! I just found website Next Level Diet and read their fitness tips and recipes. I can’t wait to get my diet and training plan from that site and transform my body. Summer body, here I come!

  • love it! you can maybe make a video of your week in workouts, so all the workouts you do in that week! that would be really nice ��

  • Get muscles like me, I got 7kg of lean muscle mass in two months only. I visited website called NextLevelDiet, they provided me with 30 days diet meal plan and training plan. Their tips helped me to gain muscles as well.

  • I came across your channel and im so happy that I did!!! you are so cute and genuine!! im from Dallas tx too!!! I am looking to start working out so I am looking forward to your fitness vids!!:)

  • You guys make me laugh and always good advice,thanks from Tennessee and my personal hiking trail,,it’s 31 degrees and snowy rain,I’m going walking daily,thanks truly

  • Hello Bob & Brad. I really love your videos! I just have a question to ask, is walking ok to do when you have herniated disk ( & sciatica)? Thanks alot & please continue making helpful videos:)

  • I got into the habit of walking about 30-60 minutes every day about 7-8 months ago and it really helped so much. Eating moderately (mostly homemade food and sometimes sugary/fried food) together with regularly walking, helped me lose 6-7 kgs and become more active. Really recommend it! It helps you feel better both physically and mentally and doesn’t even take too much time.

  • Such perfect timing! I struggled this week and didn’t work out although I was eating semi healthy, it’s encouraging to see this! Thanks so much love ❤️

  • Hi Guys, thank you for this great video. Question….I have stenosis which makes fitness walking very painful after about 10-15 minutes. What is your advice to keep me motivated to keep going? I walk a 1/2 mile track at a pretty good pace but I have to sit and rest before I can do another 1/2 mile. Am I getting the same benefit as someone walking continuously for 30-45 minutes? It is very frustrating. I have the desire to fitness walk but the pain is so intense some days that I can’t continue. Any suggestions would be very helpful. Thank you.

  • Hi April! We are both on the same journey with similar amounts of weight to lose. Thank you for sharing your experiences with all of us! You are an inspiration.

  • Yesterday I walked 7 kms (roughly 12,000 steps) and I lost 2.5 kgs. I went down from 63.3 kg to 60.8 kg in about 20 hours. I ate little but high calories since I was hanging out with my friends. I think I lost water weight but since it made a big change, I plan on walking 10,000 steps everyday:)

  • Have you used minimalist shoes for walking? Your thoughts? Could you address them in a video? I just bought the Merrell trail glove 4.

  • i love how you’re so humble and so inspiring this video actually did help me alot since i’m lost on what my fitness routine is looking like thank you jeanine and keep on doing what you do the best to inspire more people

  • You guys are great together. You really helped me stay positive when I was having knee pain. Its feeling much better for now but my doctor told me losing weight would help keep the pain from returning. All the experts agree you lose weight at the intake side. I also always just eat more to make up for calories lost via exercise. Thanks for publishing such positive videos for when people are down from pain.

  • I’m so invested in your journey by now it’s amazing:D can’t wait to see how far you get, I believe in you and you got this girl!:D

  • I thought about getting your Gym Plan but I’m so intimidated by gyms and have no one who’d go with me. I hope I’ll find the courage soon.

  • Would love to hear your ideas and advice for peripheral neuropathy. I have some nerve damage from back problems and would love exercise ideas.

  • You are just the sweetest thing! Love your positive attitude…”waddle faster”, lol keep it up, we are all behind you April! Be proud of your self! ��������

  • I Always enjoy your show��
    Of all this time.. I just realized how strong that table is!!
    I was always sceptical about how much weight my massage table could handle.

  • You guys are amazing and absolutely love your videos. Could you please make a rehabilitation video for overstretched inner ankles or sprains on the inner ankle. Thank you!!

  • I use pole walking sticks by Keenfit. You can adjust them to the proper height and also adjust the base of the pole to rubber tips or spikes depending on where you’re walking. You automatically improve your posture as you walk and use your arm muscles and back muscles. My Fitbit will oftentimes recognize it as jogging. They are great if you’ve had hip replacement or knee replacements. I took them to London on vacation and was thankful I did as the cobblestone streets we’re quite a challenge.

  • Today my Pedometer says 15447 steps, 11.5 km and 417 kcal burned.
    20,000 steps is my daily target.
    I suffered minor Ischemic stroke last year, just walking (sometime fast walking) is a great exercise. I also follow 16 8 intermittent fasting. In last 4 months i have lost 13 kg. Now my vitals; cholesterol, hdl, ldl, triglycerides, BP and sugar are under control.

  • My podiatrist has told me that I’m not allowed to walk for exercise, but with a good pair of shoes, I’m doing it anyway. Got a fitness watch, and started out with a goal of 5000 steps. I’m increasing my goals slowly, but always exceed them. Only problem is uneven sidewalks I’m now nursing a skinned knee! ��

  • It’s awesome to see where DNA is going today and in the future, especially with this new technology that is just becoming available to the public for custom nutrition based on your DNA results. You got to check this one out. When I first heard about it I couldn’t believe it! This one is absolutely awesome!

    http://joinourempire.com

  • If you are at home on a treadmill, you can get away with other solutions. If you are chaffing bad, use a lubricant. I recommend vaseline or large animal ointment. I am not joking! Reducing friction will reduce pain. Your welcome!

  • I walk at a speed that makes me just a little breathy, and slightly perspiring. Using arms makes a big difference.Sometimrs my butt gets sore post walk though. Thanks for walking shoes post too. Love your work. ������⭐��

  • I go for a 12,8km walk on most Saturdays, sort of like meditation for me. I would like to start running but I’m recovering from a knee injury, and I’m only 20:(

  • Sorry for the confusion on this week’s giveaway!
    It should be all cleared up now. Please see below for the corrected links. Thanks for your patience:)
    This week’s giveaway:

    iReliev Wireless TENS + EMS Unit

    Enter here:

    https://gleam.io/vD6Al/ireliev-wireless-tens-ems-giveaway/?ref=BobandBrad

    We’re giving away an iReliev TENS Unit which is a great device for pain relief. To find out more information click here:

    https://ireliev.com/product/therapeutic-wearable-system/?ref=BobandBrad

    For the link to the product used in today’s video click here: https://ireliev.com/product/premium-wired-tens-ems-system/?ref=BobandBrad

    To purchase your own with a 10% discount, enter the code: bobandbrad at checkout. iReliev is offering free shipping and a 45 day return on their products.

  • Put Vaseline wherever u get those problems in sleep with it over night n put deodorant wherever u get that rubbing the morning of or when u going to workout it is magic! My sister told me to do it and it works n the Vaseline really does make the chaffing go away n heal it

  • Walking out in nature and sunshine (or clouds) is a powerful remedy for high stress technical work AND a remedy for computer stressed eyes. Especially with your dogs who desperately need and love those walks too. THANK YOU!

  • Keto….Keto….Intermittent fasting….keto….intermittent fasting. Obesity is a sugar disease, insulin resistance…. You need to go Keto
    check out Dr. Jason Fung on Youtube and Dr. Berg, and Dr. Ekberg. Mainly Dr. Fung because he is a nephrologist who use to help obese people lose weight and he’s amazing. Trust me on this, he will change your life

  • As far as running you need good shoes and possibly inserts to better support your arch or foot shape. I’ve had some of the same problems with walk/jogging. Saw and orthopedic surgeon. He said it was plantar fasciitis. He recommended some inserts and shoes with a wider across base bc of my feet. It made a whole world of difference. The New Balance Store had great options! New balance store not the new balance you can find at any store. They are pricey but work GREAT and last. The New Balance Store shoes are made in the USA. While the ones they make for other retail stores are made in China or elsewhere. I have had both and there is a huge difference in the quality. Great work!! Keep it up! I am inspired! I won’t run a mile a day but I will start a brisk walk with interval jog for a mile a day…..hopefully more but I will start at 1 mile ��❤

  • Make yourself a workout schedule and try to vary your workouts. A workout buddy will also hold you accountable and make working out fun!

  • April…you are amazing and such an encouragement to us all. You are a beautiful person inside and out. You keep me going…I’m down 16 lbs since July 16th 242 to 226. I started walking the last 3 weeks and I’m up to 9000 steps a day. My entire body hurts including my knees, lower back and even my toes but I’m not giving up and I always say…if April can do it…so can I. Thank you.

  • Wow! Great tips you have ��. Very true. Losing weight is a journey indeed! It is exhausting, tiresome but the results mean more than anything. Anyone wishing to lose weight, here are a few inspiration tips�� https://youtu.be/KHRR_xnznmQ

  • If you are looking for some insight during your fitness journey, check out my latest podcast as I interviewed a fitness/mind coach that gives practical handles to help[ navigate through your fitness journey! https://youtu.be/uNVJtato3IU

  • How do you start going to the gym when you don’t even know what you need to start doing it’s so scary all the weights squats and even doing a work out it to me feels like I’m lost

  • you are my far my most favourite Fitness influencer Mari… i love that your content is about aesthetics, sustainability and most importantly, mental health…. you’re doing great sis!!!

  • You have the same belly as me and it makes me want to cry to see someone else on this journey with such a similar body type to mine! I usually do an elliptical but I’m gonna try running!

  • I don’t comment on YouTube. Like ever. But gurl, you are amazing!!! Just cuz you say something isn’t for you or you are having a hard time, doesn’t make you negative. I enjoyed watching your video cuz you are so up beat. Like, hey, that sucked, but here we go!

    Keep it up!!!!!!

  • I used to walk like that everyday when I was a maintenance technician at an automotive factory ���������� I just sat 30min in a 12 plus hour shift ����

  • Thank you for sharing I am motivated by you and will start my 21 day journey to walk a mile a day. I usually do one day here and there I am now going to try for 21 days and remember to not take myself so seriously. Again, thank you.

  • i’m in a weird place with my fitness journey, i feel like, for lack of better term i’ve “let myself go” but your videos inspire me so much and not only that but they also teach me that life is about balance and having freedom with food, thank you xx

  • I have been in Colorado for 3 years now and love how much I can do here and stay active. I am down 80lbs and still have more to go.

  • Oh my gosh…you are Me..and I am you…my mind told me the exact same thing when I started…lol..girl I was like wtf..breathing like I was about to drop at any moment..I’m with you B..we can do this except for I’m not brave enough to video

  • I just found this video, but it is so incredibly helpful and so important to spread this message. You are amazing, keep it up girly!

  • Do you have any tips about gym bullying and intimidation? People who are fit tend to be rude (jerks) in the gym. Of course, not all of them, but definitely a few of them.

  • Hi April
    Here’s something you can try for losing weight. It’s the power of a positive mind.. Using your brain to loose weight.. So basically u see urself naked at least 2 times a day right? If you don’t its better you start.�� so get naked or do it when in the shower if you have a full size mirror look at urself.. And say good thing to your body.. Sexy things.. Only positive things.. Like damn girl look at that waist now.. U got so tiny.. Wow those arms look so tonned.. Did you get skinnier over night.. I bet you did!. It helps to say good things right before going to bed.. Positive affirmations.. Like wow I can’t belive u are going to go to bed and wake up next morning a little skinnier.. I have no idea how you doing thing you sexy thing.. Hehehe..(Pls try not to think of what you ate for dinner when you say things.. Also its best if you ate your meal at least 3 to 4 hrs before bed.. So you won’t be thinking about it so much. Try intermittent fasting.. But dont be so hard on urself.. Eat between 10am to 6 pm.. Eat how you see fit.. But all the time say good things to urself.. Specially to ur body.. Objectify ur own body.. But in a good way.. Get some Sexy underwear for yourself.. Trust me girl..it works! You can do this.. I feel like u are the kinda woman who can totally do this!
    Much love!
    Shira

  • Some great tips, many thanks, walking is a great start for a weight loss journey. I started walking initially, then moved onto yoga which i absolutely love. Have lost quite a few pounds with exercise and watching some bits that I eat.

  • Someone please reply because I need help:( I started working out a week ago. I do some cardio, then I weight lift and do resistance training. I changed my diet as well. I eat cleaner and I try to fit in all of my macros. Since then, I have gained 4 pounds!! I’ve been eating cleaner and working out but I still managed to gain weight? I feel like I look bigger as well, so I’m extremely disappointed. This is kind of killing my motivation to continue working out. Does anyone have any thoughts?

  • I love that idea. Get comfortable in the gym. Go 5 to 10 minutes everyday. I love it. Haven’t heard anyone else give this advice. But I love it. Wow Baseball hat is a great idea too. Thank you girl. Thank you.

  • Great job girl! I’m so struggling. I’ve been at 332 for a while. My goal was 330 September 1st. But I’m still trying…. looking forward to swimming this weekend. My birthday is Oct 25th and my goal is 300lbs by then but I think I’ll have to lower my goal for sure. You are such an inspiration! Looking forward to the next video.����

  • One piece of advice is to not think of food as a reward and working out as a punishment. If you “cheat” it’s just a part of the new lifestyle!

  • I’ve already changed my diet and started home workouts but there’s only so much I can do at home. I’ve been researching and researching and still afraid to use my gym… I have bad anxiety and recently lost all my muscle in the last five years due to Gastro Paresis. I’m not use to being out of shape and it’s so hard for me to decide on workouts and I get nervous and forget what To do. Xoxoxo I already notice less anxiety and more energy and less bloating which is wonderful!

  • I just made the closest thing to a home gym that I could. I give you so much credit for going to the gym. I’ve tried for years to get comfortable and no go. No biggie. I’ve started really training hard at home and I’m seeing great results, even while pregnant ��

  • Well,i am new at this channel and you are amazing.Personaly, i heard of things that i do not hear from another videos you know like they say basic stuff however you say prototype things and this is really helpful. Again you are amazing❤

  • I’ve started running again after not doing it for a couple of years (used to run at least four times a week for an hour) only did two days before the muscle soreness set in. Couldn’t run at all today �� I don’t remember it ever being this hard. How do you guys overcome the muscle soreness??

  • Good video, thanks for the tips but I was expecting some information or experiences about craving and negative mental talks about eating sugar ��

  • I respect u so much i can tell how hard you work on editing and filming and your videos always come together so nicely, congrats on 50k u deserve it!!! ❤️

  • You need legs a calf muscle strength to have a healthy body when you get older, It makes me sad when people try to lose that muscle because they will statisticly have a worse quality of life when older.

  • I’ve been working out for 6 months since the pandemic but I still don’t see any result. I really want to gain muscle like I wanna see thoseeeee abssss. Most of my fats are on my lower body area. Since school started I wasn’t consistence on my exercise because theres to much homework and assignment to do. And I’ve been eating till my tummy blows out. I just wanna get lean and gain some muscle. Can anyone help me please?

  • Incase your looking for this comment:)
    Tip 1: What is your goal?
    Tip 2: Find what you enjoy
    Tip 3: Find what works for you
    Tip 4: Eat healthy satisfying meals
    Tip 5: Find healthier alternatives
    Tip 6: Drink lots of water
    Tip 7: Find a schedule that works for you
    Tip 8: Stay consistent
    Tip 9: Get the right equipment

    Ps this video is everything I needed

  • ❗️Ima gna try this! I’ve lost weight before but I never ran everyday, especially for no 21 days! Follow me on my journey y’all!!! ����Definitely subscribing!

  • Running is the one thing I never got better at. It sucks. My work out friend and I like dance best. Swimming is awesome. You will find something u like.

  • Great tips Janine. Baby steps is a big one for my clients. Choose a few things to change first and master then move on to the next ones to change.

  • Just saw this and subscribed. You are awesome! I feel inspired. I appreciate your ability to laugh at yourself. Good work, keep going!

  • Hi love your videos! Could you tell me whats the name of the app that you are using to balance your diet? Also could you suggest me books to read about self confidence? Thank you! You are the best

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    Open videoCommentI GOT 2KG OF LEAN MUSCLE MASS IN ONE MONTH!!! I simply visited website called NextLevelDiet and they provided me with diet plan, training plan along with amazing fitness and nutrition tips. Believe me, it’s just amazing!!! #nextleveldietIs there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? NextLevelDiet, thank you for everything!Did you hear about NextLevelDiet? These guys deserve a medal. Their customized training and diet plan helped me change my life. I can’t thank them enoughI have always thought that dieting is eating only green vegetables and drinking water. NextLevelDeit proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.Verify

  • You‘re doing a great job! If you wanna make it a tiny bit easier on your ankles and knees try out a dirt track (unpaved road) if there are any close to you. I used to be a runner, and always preferred those:)
    Keep going, and good luck on your journey! ��

  • Good video! Your health and fitness is a lifetime investment. Peanut butter is actually better than almond butter because it has more protein. You just have to look for the sugar content on certian brands. Love you Jeanine ❤️

  • Chloe plz don’t feel depressed no matter how much you gain weight or what so ever for your health issues. We will love you deep down from our hearts.. We have helped so many people.. They will all love you.. They maybe some haters but nothing in this world just has only one side.. Every thing and everyone has good and bad in them.. Plz stay strong girl.. We love you a lot.. ❤❤❤❤

  • Wow what an improvement!!! I just dedicated last week to walking 1 mile a day on my channel and it was SO TOUGHHHHH. You are so inspiring I love watching you! Keep up the great work:D

  • You are doing great. You should make a goal to complete a 5k or 3.1 miles by the end of the year. You have already improved so much just from your first mile, but what a great accomplishment to take 10 minutes off your first recorded mile. Keep enjoying the ride.

  • Can you do a video on how to start your fitness journey for teens? I really enjoy working out and I do a lot of sports, but I always feel like crap in the off-season when I’m not doing anything. My older sister has a gym membership, but because I am only 15 I can’t drive myself to the gym. I was wondering if you could do a video on how I can start working out st home until I get my liscense and maybe even add some reccomendations on how teens can eat healthy at home and make do with the food that their parents buy because I can’t buy my own food yet.

  • OK YASSSSS so this came at the perfect time, since I wanna return to eating healthy and working out because I stopped, yes sis in Christ, thank you so much Jeanine love you girly!!:) <3

  • You motivated me today to hike farther! I thought for sure I couldn’t make it up any more hills but then I thought of you and how determined you are and I did it! 130 lbs down with diet and exercise, 20 more to go! We GOT THIS.

  • I sincerely needed this!!! I am struggling so much right now with dieting yet I am so unhappy with my body and health. I’ve never been this heavy or out of shape. But I cannot get myself to easily change my lifestyle �� so thank you for this encouraging video!

  • Ok. It is very sweet that you wished luck to those who don’t necessarily need to lose weight but are training for races. That is an amazing, unselfish thing for you to say. I appreciate that ❤

  • Love this! You guys are GREAT! Thank you for this. And for mentioning footwear. I’m wondering if you’d venture into the minimalist shoe “arena”? A few years ago (before I found you two) I had plantar fasciitis. Toe separators proved instrumental in getting through that. Since then I have paid greater attention and put more effort toward using my foot muscles and stretching my feet etc. Toed shoes and minimalist sandals and shoes have been nothing short of amazing regarding footwear and foot health. I’d love you guys to hit what seems to be a growing “thing” in this regard. Again, many thanks!

  • At my university there is a nutritionist we can talk for for free, I had no idea! Everyone that goes to school should definitely look into asking around their campus if they’re interested!

  • Agree with tracking your macros. It’s the way I notice helps me stay on track. I have lost 26lbs using this method. I love sharing information too because it can be so helpful to others like this video!! Thanks Jeanine!!!

  • Your happy vibes made me smile and peachy!

    When your legs get tired use your arms��
    Change your focus from your legs to your arms ���� (hope that makes sense lol) anyways helps me when I’m ready to quit

  • I lost it the point when you said it had only been 5 seconds. And again at the point when you described yourself as winnie the pooh because I relate so deeply to both scenarios. �� I feel like there are so many factors that make running so uncomfortable for me, but knowing that I’m not alone in that, makes me feel better about having to face them.

  • guys, Have you heard of them on the new Dietary supplement..it is so cool and cheap..what are you waiting for to try it out?.. for more information contact me: [email protected] gmail.com.. Good luck

  • I too went through a lack of health and fitness, Come and benefit from my beneficial experience which allowed me to fight these scourges contact me to bore you the solution [email protected] gmail.com

  • Instead of feeling intimidated, which I usually do when watching fitness YouTube videos, I feel kind of relieved watching and hearing Chloe’s sharing and experiences on weight loss, mental and physical health. I feel like I’m less alone and less anxious

  • I am soo proud of you and you did great. Your legs are stronger and you will definitely find something that you enjoy. In the meantime keep it up. One Love

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  • I was a lifelong runner, now 52…..walking is way more enjoyable, put on Pandora and go. The music I choose is fast paced and I can go for 1.5-2 hours, no injuries!

  • 100% useful and benefitial content. I love the diet strategy you use and making people feel comfortable and confident in weight loss

  • Thats awesome! Your definitely an inspiration! This is something that has helped me lose weight and keep it off. I hope it helps others do the same ��.

  • just subscribed to your channel because I watched a couple of your videos and you see like you have the best personality and are such a genuine soul! Exited to see what’s next for you girl and be apart of it
    xxx

  • I can’t believe you have 50K followers when your videos are so professional like people with 2M. Keep it up I really enjoy your videos!

  • I’ve had back issues as a result of a car accident 27+ years ago. Walking has been a godsend to me regardless of what was going on in my life. Thanks for the reminder that it’s a good habit!

  • Really needing motivation right now I have wanted to start my journey for a while now but I keep making excuses so this is really helpful cuz it shows you don’t need a new year to get going

  • I think the best thing you can do for yourself is to quit posting for 6 months but keep recording and post later so that way you know if you’re still going strong 6 months from now you know you can do it for the long haul and aren’t just relying on the accountability of posting on youtube every week.

  • How are you so underrated. I’ve been watching your vids for a while now but especially loved this one. So casual and natural! Also love the braids!

  • You go girl. It can be done. 9 years ago I lost a lot of weight. I just never stopped, every pound lost made me want to push harder. Stay strong.

  • this maybe helpful to someone, but I start my morning with Meditation. It’s normally only 10-15 minutes, but that small moment once I wake up is HUGE for my whole day!
    And then I journal my day at the end of the night. it helps to not bring that days stress into my next day if that makes sense.

  • Girl!your amazing keep it up I’m watching you to the very end you get your to your goals girls!you are worth it and you inspire me as a woman to be better!

  • Excellent video! I’m a proponent of bodyweight exercises and walking. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history. Walk on, Frank

  • Love this, I have already started my fitness journey but this video really helped me that way I can encourage other people to start there’s!(:

  • Use caution with the deodorant; its full of aluminum… give you early alheimers! Some nice cotton bloomers instead of stretchy partially plastic leggings would do a world of good. Stretch pants, while moving with you, also contain plastic which holds in moisture and grows things unpleasant. Baggy bloomers, in natural fibers… like Women’s Cotton Bloomers knee length; Etsy.com
    So much healthier! At least while at home on the machine… You’ve inspired me!

  • HAHA yes, same!!! Being in your 20’s but actually acting like a 70 year old! hahaha Im still obsessing over your hair!!! Your gorgeous! xxx

  • I’ve recently started losing weight since quarantine started. I’ve lost 4kgs in a month just walking everyday and doing either an arm, leg&booty or ab workout. You’ve literally inspired me purely due to how relatable you are. Thank you so much!!

  • It was one of your arch support videos that got me walking every day, again. I needed arch supports and didn’t realize it, I walk at least a half hour a day, for the last year.

  • Just lift weights and do more of like lunges, scissors, and mountain climbers hun… running puts weight on and your body into stress mode.. be careful

  • Congrats on your mile time!! Before you leave FLW and if you feel up to it you should do Car Wash hill. Also there is the road that wraps around the airfield that you can play around with the difficulty.

  • I started my healthy lifestyle journey a few months ago and I did a calorie deficit diet drink 1 gallon of water daily and worked out 5-6 days a week 45mins a day and in 12 weeks I lost 37lbs!!! I need another 40lbs to lose to be at my goal weight… You’ve inspire go get my “shit” together… I should add that I’m 34 and a mother of 3..

  • Weightlifting is one of the best things to do to lose weight. You’re breaking down your muscles so you’re burning calories during the workout and you’ll continue to burn calories after the work as your body is working to recover your muscles. Cardio doesn’t do this exact thing. Cardio is important, but incorporating HIIT in your weight lifting exercises is probably the best

  • Walking relieved my anxiety. Put those headphones in and hit the sidewalk or trail. Take some magnesium too and drink lots of water.

  • I hv started 6 days ago. In The first two days I had around 8000-6000 steps and the next 4 days I had not less than 15000. I am going to do it for 30 days and check the results. So today is the day 5 of 15000 steps a day.

  • You are such an inspiration and a joy to watch!

    A little note about measuring weight in stones: 333 is typically written as 23 st 11 (23 full stone plus 11 pounds), not 23.78 st.

  • This was great to watch! I appreciate the end messages most and just how simple you’ve outlined it. I’ve overthought and beat myself up about fitness for a long time and I’ve been feeling pretty low recently, so thank you for sharing and uploading. I’m ready to make the rest of 2019 count!

  • YOU did that. Remember to give yourself grace when you have a bad day.. think about THIS success that YOU are responsible for. So proud of you!

  • I know this was 3 months ago, but don’t ever let “easy ” days get you down. It’s ok to take it easy every once in awhile… you kept moving. You really should incorporate rest days into your routine… your body needs test to rebuild and repair. I shoot for 2 rest days a week… usually weekends when my kids are home and I can’t find time to workout… but you could do 2 days on 1 day off 3 days on. Also, LISTEN TO YOUR BODY. If your foot is messed up take a rest day and ease up on your workout… walk instead of run, get arch supports, find a really good running shoe, and go see a chiropractor… You’d be surprised with ask the stuff they can help with (mine is fixing my finger that randomly won’t let me bend it). Chiropractors are so Underrated.

  • I feel the same with working out. I also have bloating issues and also diarrhoea a lot and I don’t know why, it’s just devastating and my body feels bad a lot of times… If you find a solution, please tell me ��

  • I do marathons but even this is so motivational to me. I love watching this type of videos because it keeps me positive. Thanks for the great content!

  • SOPHIE!!!! Congratulations I’m hitting over 50k!!!! You’re channel is just blowing uppp! This is my favorite video of the year so far! Your tips are so on point! You’re so motivating, inspiring, and genuine!!!! Love ya Girl!

  • Well done April! I started off at 260lbs and I really struggled with walking and now 9 months on I am 179lbs and 28 lbs away from target. I can walk so fast and I enjoy HIT and Chloe ting workouts daily. You can do it! Well done on the weightloss!

  • I love these tips and I watched you 6 week body transformation and that has helped a lot thank you so much �� PLC for the win �� I go to PLC Coomera and love it

  • walked two hours daily for a week. then couldnt sit (even couldn’t go for washroom) cause of extreme pain in thighs maybe cause I have never walked even some minutes so i quit. but gonna start soon.

  • thank you Chloe! this inspired me to start walking more every day. also wanted to tell you to just believe in yourself! we love you just the way you are ����

  • I’m interested to know if you have considered bariatric surgery? We have a very similar starting weight and I have lost 40lbs thus far.

  • Finally!!! I waited this when you post it on instagram im really really excited.
    I really really need to watch this
    Thanks for posting this and i really really love your videos. ��

  • interestingly my neck pain comes out when I walk, however I walk every week 5-6km once or twice. Lately the pain comes out after around 1 hr walk. I saw elderly people put their arms behind teir back while walking, and that helps. I walk in running shoes. I love those booya sticks btw.

  • I love that you are using measurable steps and are focusing on both diet and exercise. And most of all, I love you’re positivity and go-get-em spirit. Plus you do it all with love and faith. We all-no matter our size or personal fitness struggle-can use more of those elements.:) All the best to you!

  • I have been struggling with an eating disorder. I am so tired of being obsessed with food. I want to be healthy and this is the beginning. I want to start fresh and finally achieve a HEALTHY and fit body.

  • I miss doing it when my dog isn’t here. I break my sessions up through out the day. I wonder if its the same, as one mile at a time? Keep up the good work. Did you change your diet any?

  • I love that I found this video! My husband and I have been on the Whole30 diet and trying to exercise daily for about a month now, and I get discouraged really easily. Your attitude about it was uplifting and encouraging. Thank you for the motivation! ❤

  • You are absolutely fantastic April, it’s really lovely to see someone taking care of themself and making huge improvements over time ❤I love your emotionally healthy approach to your fitness, keep it up gal! Proud of you

  • In all honesty I lost more weight staying in my (aerobic) fat burning zone (130-145 bpm) than if I went over that even if I walked slightly slower. I started at 4.2 speed in the beginning with an av heart rate of 140 but it also went up to 160 at times. Now I walk on a 4.7 and sometimes 5 speed with my heart rate between 135 and 140.My average time is 13 min per kilometer which is not very fast but I’ve still lost weight. Changing my shoes to a good pair of cushioned walking shoes made a huge difference in my time.

  • Of course you should be excited and proud of yourself April, as all your followers are! ������ I’m almost seeing these earrings on your ears girl! ����

  • This channel is so wholesome and relaxing. I’m so happy for you April. You look so bright and lovely in every video.
    We’re all rooting for you ❤️

  • how old were you when decided to lose your weight? I asked because I am 30 and I think My body becoming burning fats slowly… this really disappointed me

  • I’ve always tried to make every change at once, and if I failed I gave up immediately. Lately I’ve been trying small changes every day, and once I master those I move on to the next. Little steps are the way to go!

  • Thank you for sharing your journey. I appreciate that you were real. I love that you had negative daysthat is real. Working through a challenge is not rainbows and butterflies. Good luck to you!

  • You’re doing amazing! Your humor and positive attitude is so contagious. You’ve definitely inspired me to start something like this. Thank you! Keep it up! ❤️

  • Wow I must say that the content shared in here is really amazing and as a result, I have found myself this exercise guide which has helped me big time, Please check it out if you have time and you will never be disappointed: @t

  • I love how realistic and reassuring you are �� you make me feel like I can do it omg. Thank you so much! I’ll be following you from now on. Xoxoxo

  • Wish with all my might I could walk as much as I want to, let alone run. I have awful plantar fasciitis and a horrible supinación (outward gait). I do work hard to help all of it but, well it is what it is & I’m stuck with this. Walkin let alone running like all my brothers n sisters do, isn’t in the future for me.
    I bike, exercise vids, and other methods to keep me movin. But I miss runnin. I’m sure my weight loss would be much more if I could run again.

  • Jeanine you’re so motivating. Thank you so much for this video! As someone who is in the middle of their fitness journey, this really helped to hear:)

  • You are fucking awesome! You’re so beautiful too. I absolutely love this. I felt this so much. You would be awesome to chill with.

  • You have no idea of how much this video helped me, it gave me the motivation I needed. Now I know where to begin, than you so much! ������

  • I also gained weight. I think it’s also because of this whole situation that came without anybody expecting. But yes we can do better now

  • Its so easy to lose weight in your 20’s! I am 40 and when I was 20 it was simple. 2 kids later and now 40 and it is HARD. Wish there were more vids of people who actually have a tough time losing weight.

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  • Definitely, I walked 22k steps per day during 4 months and lost 10 kg as I also showed on my channel. Epic way to work out. If you wanna see Hong Kong check it out ✌️����

  • I have been making use of this weight loss program for a couple of weeks today and until now I really like them! I have the vitality I want without having curbing the appetite without having making me feel jittery. I did absolutely nothing special on my diet regime and I still find a way to dropped my bodyweight to 7 pounds. Find a right guide is not easy, you can research by Google. Program’s name is Peyton Huno†az
    good luck

  • Chole I used to weight 96 kg till 2014, then I joined the gym and went down to 74 kg in 2017 then I had bad times I went back to 88 kg in 2019, and then I found you. In April 2020 I was able to come down to 77 and now my weight goes somewhere around 74-76, it’s okay if you gained some kilos, we all have days when we crave for the food we loved to eat.

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  • It’s good that we get little out of track for some days which gives complete relaxation for our lifestyle we can again start from the first and experience the process from small moments and the happiness……��������

  • GIRLLLLL try the “baleaf” 5” high waisted racer shorts from amazon! $24 CAD and I never get chub rub anymore! They’re so comfortable

  • STORYTIME
    Last Saturday I went to visit the Castle of Versailles with a friend and let me tell you, the freaking thing is hella GIGANORMOUS with so many stairs everywhere!
    And BAAM 4 hours later and only about 1/5 of the castle seen, we had already walked 30 000 STEPS!! Like whaaaaaat?!�� My legs were so damn sore I thought they would fall off!

    So if you were wondering if back then, people living there got any exercice done, well they probably did more in a day than you in a full week ������!!
    (While sweating buckets in their heavy dresses/coats/boots/heels)

  • Fact: 15 minutes after you are done with lunch/dinner, walk for half an hour to an hour. You will lose weight a lot. Good luck!��������

  • You guys hit the nail on the head with this one. Over the past year I have lost 160 lbs and am nearing my goal weight, less than 10 pounds to go. I lost the first 100 pounds by changing my eating habits and walking, nothing more. Bob’s statement of weight loss is done at the table is absolutely correct. You will NEVER out walk a bad diet. Great advise as usual fellas.

  • You are so beautiful like seriously in every way. Thank you so much for the inspiration! I don’t have friends outside of social media but if I ever had the guts to make one. I would want them to be just like you. Keep up the great work!

  • I can’t even watch & listen because I’m cracking up, you are too funny & honest. I’m loving this! You are putting it all out there, things that we all experience but DARE to say!!! The stomach giggling & the irritation of thighs……lol

  • where do you live? looks like somewhere out west? youtube suggested this video to me today and i was game, as i need some motivation myself right now.

  • Hey guys,
    I recently posted my fitness journey (and only actually recently started my channel) and it would mean so so much if you could watch it! xxx

  • I just got a breast reduction a week ago (the recovery has been wild) and I’m really excited to be able to exercise for the first time since I was a kid!!!! I gained a lot of wait due to a medication change and I’m hoping that being able to exercise will help me lose it

  • Yes queen….go for it….I’ve started mine…….and I’ve never felt before….at some point I stopped careing about inches and kgs…..the confidence I got is priceless…..��

  • I finished my freshman year and I found myself in a place very similar to how you were and you were the person who motivated me to go and begin my chapter 1. You are so inspirational and I wanted to thank you for this!

  • This is Kristen Rivera, Oh my word you are adorable!! You look like our sons girlfriend!! You did a great job! I’m 52 and I love to workout problem is I fell on my tailbone going into church! Oh, it caused a lot of back problems!! I do what I can with exercises!

  • You just popped in my feed, so happy to have found you. You are so cool and funny and inspiring. Looking forward to seeing more!

  • I really wish I had find out this diet guide years ago. I dropped 12 lbs in three weeks up to now. There is certainly still need of work outs even only a couple of times a week and also the foods to nibble on should be right. The effect shown to me is wonderful. I absolutely recommend the item, wish it works as good for you mainly because it really does for me. Find a right weight is not easy, you can research on Google. Guide’s name is under.
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  • Brisk walking is better…. I’m a big girl but I used to run/jog in my teens…. Last year I tried to pick it back up and the second day of me doing so my knees were killing me with every stride!… I gave it up… Running is horrible on the knees over time so don’t feel so bad about not making it your “thing”… Keep up the good work girl ����

  • Hey lady I’m a plus size runner too. Footware is important so brookes; sauconny top brands for me. Also foot orthotics in all your shoes. Im running with my 22 year old and I’m 46 years old. Also strength train indoors first. And you will see results. Im rooting for you

  • I just started my journey and I am SO HUNGRY and j fotm want to give into my cravings bc I feel like I’m slowing my progress.. Is this a universal experience?

  • My mom started walking a mile every day and now, four months later, she’s running three miles a day. Way to make me feel bad about myself, mom, lolol:|