Your Feet Discomfort Might Be More Severe Than You Believe


Treatment of Lateral Midfoot Pain in Athletes [Cuboid Syndrome]-Research Friday Ep 16

Video taken from the channel: Airrosti Rehab Centers


I can’t put weight on my foot. What should I do?

Video taken from the channel: Dr. David Geier


Foot Pain Exercise Guide

Video taken from the channel: Jake Fletcher


Tips for easing pain caused by Flat Feet.

Video taken from the channel: FootSmart


Achilles lengthening for foot pain relief Medical Minute

Video taken from the channel: Avera Health


Top 3 Signs Your Foot Pain is Plantar Fasciitis.

Video taken from the channel: Bob & Brad


Congestive Heart Failure: More Common & More Serious Than You Think Dr. Sam Daya

Video taken from the channel: UT Health Science Center at Tyler

You Feel Joint Pain In Your Ankle Or Feet: Joint pain caused by arthritis can creep up on anyone, causing discomfort and stiffness. The common signs of arthritis are joints that are swollen, red, or tender. If you have these symptoms, see a foot doctor right away to avoid making the symptoms worse and causing serious damage. It Could Be More Serious Than You Think Pain that develops gradually and typically affects just one foot; Pain that is worse in the morning or after prolonged periods of being sat down, but. The symptoms of RA may include severe foot pain.

When the condition affects your feet, pain usually begins in your toes and later spreads to the rest of your feet and ankles. The joint damage. Here are some important signs to beware of that could indicate that your foot pain is far more serious than you might’ve thought: The pain has reached your heel — If your heel is in pain, though it could be just a minor annoyance that goes away in a day or two, it could mean something more severe is going on with your feet.

If your pain keeps getting worse and worse as you keep going, it could be a sign that you have a more serious problem. Serious injury sign #2: You can’t walk without limping. Whether you suffer a traumatic event that started your foot or ankle pain, or if it developed over time with. You may have difficulty determining if your foot is broken or sprained.

This is normal because the symptoms of the two conditions overlap. In general, a. If your pain is in your heel, you may have plantar fasciitis.

That’s an irritation or inflammation of the band of tough tissue connecting the heel bone to the toes. Usually, it hurts the worst in. Squeezing the calcaneus from side to side is more likely to cause pain then planer fasciitis which occurs from the bottom, or the Achilles tendon insertion which occurs from the back and from the Achilles tendon. This can be a more serious problem than the ligamentous injuries.

However, it can be difficult to tell sometimes if this simple injury is more complicated than you think. If you’ve ever fallen down the stairs, tripped over clutter, or dropped something heavy on your toe, your stubbed toe may actually be broken if it is: Red and bruised; Extremely painful; Hard to walk on; Stiff, swollen, and feeling hot; In more serious cases, you may notice: Bleeding or a split in the toenai. Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Arthritis is a common cause of foot pain.

Injury to the nerves of the feet may result in intense burning pain, numbness or tingling (peripheral neuropathy).

List of related literature:

Palmar foot pain may be caused by bruising of the heel bulbs or may be caused by deeper pain associated with the deep digital flexor tendon or navicular bone, with a much poorer prognosis.

“Diagnosis and Management of Lameness in the Horse E-Book” by Michael W. Ross, Sue J. Dyson
from Diagnosis and Management of Lameness in the Horse E-Book
by Michael W. Ross, Sue J. Dyson
Elsevier Health Sciences, 2010

Symptoms include pain in the bottom of the foot (ball, arch, and/or heel), worsened by repetitive weight bearing.

“Medicine for the Outdoors E-Book: The Essential Guide to Emergency Medical Procedures and First Aid” by Paul S. Auerbach
from Medicine for the Outdoors E-Book: The Essential Guide to Emergency Medical Procedures and First Aid
by Paul S. Auerbach
Elsevier Health Sciences, 2009

The condition called jogger’s foot or tarsal tunnel syndrome may produce the complaint of a burning pain in the heel, aching in the arch, or diminished sensation in the sole behind the large toe.

“Differential Diagnosis of Common Complaints E-Book” by Robert H. Seller, Andrew B. Symons
from Differential Diagnosis of Common Complaints E-Book
by Robert H. Seller, Andrew B. Symons
Elsevier Health Sciences, 2011

A common cause of foot pain, entrapment of an interdigital nerve is often caused by a Morton’s neuroma or benign swelling of the nerve.

“Textbook of Family Medicine E-Book” by Robert E. Rakel
from Textbook of Family Medicine E-Book
by Robert E. Rakel
Elsevier Health Sciences, 2007

Sometimes there is shooting pain and numbness radiating into the third and fourth toes, but the most helpful physical sign is the reproduction of the pain on compression of the third and fourth metatarsal heads by squeezing the foot from the sides.

“Family Medicine: Principles and Practice” by J. L. Buckingham, E. P. Donatelle, W. E. Jacott, M. G. Rosen, Robert B. Taylor
from Family Medicine: Principles and Practice
by J. L. Buckingham, E. P. Donatelle, et. al.
Springer New York, 2013

If this collection of tissues becomes tight or inflamed by overuse or trauma, it can produce pain and disability in the bottom of the foot known as plantar fasciitis.

“Concepts of Athletic Training” by Ronald P. Pfeiffer, Brent C. Mangus
from Concepts of Athletic Training
by Ronald P. Pfeiffer, Brent C. Mangus
Jones and Bartlett Publishers, 2005

Ankle or foot pain in the senior athlete is often due to Achilles tendinitis, plantar fasciitis, metatarsalgia, or Morton’s neuroma.

“Athletic Training and Sports Medicine” by Robert C. Schenck, Ronnie P. Barnes, American Academy of Orthopaedic Surgeons, American Association of Orthopaedic Surgeons, Robert S. Behnke
from Athletic Training and Sports Medicine
by Robert C. Schenck, Ronnie P. Barnes, et. al.
American Academy of Orthopaedic Surgeons, 1999

Cramping associated with severe dehydration may be a precursor to heat stroke.69 Heel pain is often a symptom of plantar fasciitis, heel spurs, nerve compression (e.g., tarsal tunnel syndrome), or stress fractures.

“Differential Diagnosis for Physical TherapistsE-Book” by Catherine C. Goodman, John Heick, Rolando T. Lazaro
from Differential Diagnosis for Physical TherapistsE-Book
by Catherine C. Goodman, John Heick, Rolando T. Lazaro
Elsevier Health Sciences, 2017

Sticīcing pain in the bottom of the right foot, from within outward, when sitting, at times violent, at times fine.

“Materia Medica Pura” by Samuel Hahnemann
from Materia Medica Pura
by Samuel Hahnemann
W. Radde, 1846

Always check for signs of a compartment syndrome of the foot (intense pain, very extensive swelling and bruising and diminished sensation).

“Non-Invasive Respiratory Support, Third edition: A Practical Handbook” by Anita K. Simonds
from Non-Invasive Respiratory Support, Third edition: A Practical Handbook
by Anita K. Simonds
CRC Press/Taylor & Francis Group, 2007

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • I think the problem with my splint is that i have very skinny ankles and the ankle strap just isn’t going to fit snuggly.. even leggings are loose on me at the bottom��‍♀️

  • Burn flip flops!!!!throw away forever!!!!! I’m doing stretches now and wear special shoes and insole s!!! Never ever wear flip flops!

  • I’ve had pain for two and half years and have just had treatment and orthotics with a podiatrist. Just recently I’ve spontaneously started stretching my foot at the toes and it’s helped a bit. No one ever suggested that before. Though I’m wondering if the pain will ever leave. It was caused by a punishing 8 day hike in 2018 even though I have years of hiking and training before with no feet problems ever.

  • I think I have this I started feeling this pain a month prior i am flat footed i also think i need better shoes now what us the solution

  • Hi, ahhhhh thank you I think that is what I have. But pain is higher up. I have had this on and off since I was 19. I just did yoga daily to help my back and then I got this ��. I have big arches. I only have it in my left foot. Don’t want to pull toes up.

  • any one else get ripping pains in their tendon? when mines warm and i don’t have a lot of support, i’ll get a ripping type of pain. i’ve have that for the past like 3 years and i feel like every time i do it it gets worse what do i do?

  • So what if the heel pain isn’t everyday just kinda get a sharp pain in the heel or achellies that might just last half a second I walk alot and probably could use a new pair of shoes I don’t think I have planters what else could it be

  • here’s a few tips for cures for plantar fasciitis
    Try to rest your feet
    Try Wearing supportive footwear
    Use ice on your heel
    Try ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation
    try night splints
    Do stretching and strengthening exercises.
    (I read these and why they work from Rohon Foot Care site )

  • Mine is in the middle of my foot..I’m in my feet 12 to 18 hours a day..they put me on steroids and some meds.. which I will only take when it’s so bad that I can’t handle it..I use to have really high arches but with the swelling you can’t tell..when i first wake up and after I been on my feet for 9 hours it starts back up… I tried all different kinds of shoes.. nothing..I’ve tried foot inserts nothing,.. only time the pain kind of stops is when I don’t have shoes on.. I can’t take work off..and I don’t want to be on meds all my life..I also don’t want needles in my foot… It gets so bad that at times I’m in tears… I hate it..I’ve only had this problem for about 8 months and it seem like it happened over night…

  • Falling from a tree and poping ligaments and tendons in my left foot didn’t help several years later I stepped off a pallet at work three times and I had searing pain in the middle of my foot it was about a month later that I started feeling the plantar fasciitis and I can’t pop my toes on my left foot but I can my right

  • The pain is so bad that wakes me up in the middle of the nights. Im supposed to exercise 5 days a week because of my heart and bow I can’t. It hurts so bad and I don’t know what I did that cause me this horrible pain. ��������

  • i had plantar faciitis and some how it stopped paining after i started working out…i think i was due to the weight i gained over 2 years..

  • That’s what I’ve had in my left foot and then my right foot started to hurt but on top of the foot bones now both feet are in pain to the point I had to stop work as a CNA because I can’t do transfers to bathe my patients with this pain plus now it seems to be affecting my knees are weak. I also need to lose weight but I can’t do my walks what can I do I’m sure a lot of it has to do with my weight ��

  • I’ve had this for around 2 months now, for the most part I just ignored it, but always wondering in the back of my mind what’s wrong.
    Suddenly this morning after waking up, the words “plantar fasciitis” came to my mind. After googling it up this video came up which reminded me I had this condition happen to me before, just a few, maybe 5 years ago and that I had watched this very same video when it happened. I’m surprised at how bad my memory is.

  • My pain is on the outside near the heal (on the side of the small toe)
    It only hurts when i put weight on it such as walking and has been painful for 2 days now after a 15km jog, causing me to limp slightly. Is this what my pain is?

  • my middle part of my left foot hurt top and bottom…all on the side all the way up to my fat pinky toe and the  ring toe…now my other foot is acting up…

  • Mine is in MY left side of the foot and there is just a spot that hurs5 if toucbrd
    My grammat is bsd becsude im in massicvr pain rn

  • I get this really sharp pain in right under the ball off my foot and sometimes it gets triggered when I move my big toe down how do I fix this

  • I think thst is what I have, but one moe thing that I’m having recently is very sharp pain when I lift my foot up (even just fir taking a step), I feel much better when I standing on my feets.
    Anyone else have the same thing?

  • When I walk my heel of my foot hurts so bad I was trying to grab a spoon and it felt like it was like stretching too much it hurts can somebody tell me why??

  • I have genetic flat feet and I hurt my right foot in the center while dancing in rain boots. It’s never fully healed. It hurt sometimes when I run. But the wild thing is when ever I’m having mental cramps, the center of my foot hurts in that exact place.

    This is very strange, and you probably won’t answer, but do you think it’s a nerve, tendon, or muscle?

  • the big toe theory doesn’t work on mine. they both bend back a long way. the sorest bends back the most, but the Achilles and calf is tighter on my sorest foot.

  • Thank you for this. I’ve been having pain for a while. The hardest thing is trying to figure out if it’s gout or plantar fasciitis. I drink the tart cherry juice, but it didn’t get better, so that’s another thing that makes me wonder if it’s PF. I do exactly as you explained, hurt when I get up, mash on heel and it hurts. Haven’t tried the other, but will, and I have an idea it will hurt. After I walk awhile, I do feel better and the pain goes away, but if I sit, I start hurting again when I stand up and start walking again. Before the pain went to the heel, it first was under my bigger area of the foot. Not in the arch, but the other area (ball?). It hurt when I walked at that place. But, then it moved and no longer hurts there anymore and moved to the heel and my heel still hurts. So, can PF pain do that, move from one part of under your foot to the heel? I also have other physical neurological problems Ive had for years (leg weakness, a lot of stuff) and now I’m getting a lot of stiffness in my legs. So, I’m walking with two problems.

  • Was just at bounce and can’t bear much weight on my underside of my foot and I don’t know if it is a pulled muscle stretched ligament or a fracture? Can u give me advice on what to do

  • With me it’s the right side on the top of my right foot. So like going all the way down from the top of my ankle to my pinky toe. Any weight on it is unbearable. One day my husband happened to squeeze my foot for a massage and I started bawling, the pain was severe. I just woke up like that one day?? I cant find anyone else talking about those symptoms. I do know that 4 yrs ago I rolled my ankle in that foot… Drs said I tore my tendon, and it took a few mths to heal. So Im curious if it’s pain from that coming back since I haven’t hurt myself recently in any way. This is so weird… Id swear my foot is broken, but how could it be? I would think I would remember breaking me foot. What could be wrong with me? Do I possibly need surgery to repair my tendon even though it’s been 4 yrs?

  • I have none of those but the part under my metathersals are inflamed according to my doctor. He said i have plantar faciitis and started eswt which really hurts! So the name is still the same if i have no heel pain, but have foot ball pain?

  • B n B has there ever been a study linking poor poor lumbar lordosis to PF? I have had PF for a long time and have been making great strides in my recovery recently but kinda plateaued. I visited a Pilates instructor ( for general life, not PF) and she noticed right away that had very little curve in my low back. To make a long story short. I have been working on restoring some curve in my low back and I noticed my weight shifts back more into my heels instantly and takes much of the pressure of my calves and front feet. In seems like loving a life shifted fwd would really add to or cause PF. Thoughts??

  • interesting points,if anyone else needs to find out about causes of foot pain try Jadonite Plantar Treatment Buddy (Have a quick look on google cant remember the place now )? Ive heard some incredible things about it and my friend got cool results with it.

  • hi everyone,if anyone else is searching for plantar fasciitis symptoms try Bablim Plantar Remedy Booster (Have a quick look on google cant remember the place now )? Ive heard some great things about it and my cousin got amazing results with it.

  • on the oter side of foot by hell and under foot in my case,had cortizone shots in few spots of heel and under and I’m still in pain,looks like cortizone did’t help at all,thinking about MRI or CT scan,had only X-ray only and spur and plantar was my problem.After 3 months starting physio for new treatments,also I did put insolts inside my runners and I am using now hot towel too keep my foot warm and some streatching,nothing working so far

  • I don’t have this, I guess, but maybe I had before? I had pain there when I was a kid, now I am 25.
    I used to play soccer a lot when I was a kid, but now as I don’t hang with a lot of kids after or at school I didn’t, I don’t know if playing soccer could have something to do with it, but I haven’t played a lot of soccer in years. but now I do mountainbiking as often as I can.
    but I used to get horrible pain if I walked for a a while, when I was a boy, I also had pain when later too, butt I and no longer have pain there, but it was only after walking few hundred meters. I am not sure why it happen. Ibut later I could walk and get cramps and pain in the middle of the arch, but also misalignment, usually when walking longer distances.
    I still struggle with walking for long distances, my feet used to cramp up, but my feet misaligned a lot, I think it might have been why I got pain in the mid foot area too before.
    which rarely happens now, but after the most recent bicycle ride I did get cramps but I haven’t had that is so long I can’t even remember how long.
    but I rarely walk now unless I have to, I now have a proper mountainbike so I am ready ro ride everywhere I need to, even in winter, studded tyres, so I don’t do much walking unless I need to cus I can’t ride somewhere, but walking is much better now than it was, maybe cus I built up strength in my feet. but I still walking for steep trails will be painful sometimes but that’s normal I guess, but no longer have that pain in the mid arch area.

  • There is so much tension between the two of you I could cut it with a knife.I’m smarter, no I’m smarter.
    especially guy foot on chair.

  • What is the diagnosis on the opposite side of the foot? I have all the same symptoms but the target area for pain is not at the arch/heel, but rather the outer foot ��⬅️.

  • Thank you! I wasn’t sure my pain was plantar fasciitis but now I’m sure it is. It’s only in my left foot though. My right foot though feels like a nerve is pinched there on my upper side. Sometimes it hurts but most of the times it doesn’t but just feels weird like that weird feeling when electricity is passing through with each step I take. It only happens with my shoe on though. I might have to see a doctor about that. I’ve been having it for a while. Anyway, I’ll be sure to do those 3 stretches you’ve told about.

  • I am trying to figure out if what I have is Plantar fasciitis. From what I understand that it is basically An inflammation of a thick band of tissue that connects the heel bone to the toes. However, I dont have the symptoms of pain when I first wake up in the morning. In fact I dont have pain in my heel. The discomfort I have is under the arch in between the arch and heel. I tend to feel this when: I extend my legs while sitting( I feel sort of a “pinch” in that one spot), or if I were to walk and “clinch or curl my toes’ I feel the a similar pinch but along the bottom of my whole foot. Now in terms of pain, this does not hurt. However, if I do jumping jacks I might feel a sharp pain. So, I am trying to figure out what I can do to heal this. I have been trying all types of plantar fasciitis exercises/ stretches but wondering if it is something else.

  • Lovely Video! Forgive me for butting in, I am interested in your initial thoughts. Have you researched Mackorny Feet Ahead Blueprint (do a search on google)? It is an awesome exclusive product for Relieving foot pain minus the hard work. Ive heard some decent things about it and my best friend Jordan after a lifetime of fighting got amazing success with it.

  • And mine is towards the toes, 1st third part of the foot below where the toes connect and in the center of the foot. The tape they use in this videos the center orange stripe goes right over where I get it. Mine definitely related to LONG hours of sitting for job, 14hrs of sitting.(of course breaks allowed so at times I do get up and walk around, use the bathroom, etc) It’s pain to walk on of course. My? Is sometime it feels like there is something under the skin but there isn’t, NO swelling or anything. Does anyone else’s feel like they are walking on their foot with something (a small marble like, not sharp like a jagged rock) under the skin??? It comes and goes but def associated with long sitting. Gonna try stretching my foot more because it can really get sore. I seem to remember this also happening when I used to be a jogger. Also, it doesn’t give me any pain if i am off my feet, hence I can come home and sleep with no problem. Not till I walk then ouch.

  • I have pain on my right big toe when I bend it down. Doctor said it’s probably due to my old shoes. So I bought new shoes, but still have toe and pain under the foot after working couple of hours.

  • hi there great videos. i do have a similar diagnosis but my pain is on the to side of the heel bone. does this affect the top of the heel bone as well?

  • My pain is where my 2-3 toes are connected to my foot, only after extended pressures in that area like pedaling a my bike up hill for extended time and when I go snowboarding after 3 hrs. It’s a burning pain but will subside after 15-20 min! Any ideas will be helpful, thanks!

  • I had an accident and had my foot broken somewhere between big toe and ankle. I had surgery done and they placed 2 screws to bring it back in place. Its been 3 weeks after my plaster was removed. I can place my foot flat on ground but still have a hard time walking as I cant bear any weight on it. Please advice the best way to start bearing weight

  • I have a question. My foot pain hurts exactly where you said it was likely to occur (at 1:58). However, I have no issues stretching my toe all the way backwards. Does this mean my heel pain is NOT plantar fasciitis? I still have the symptoms you describe but I want to make sure I’m not mistaking plantar fasciitis for something else.

  • Hi dr. Past 20 days I have tis problem.. Twice a day am giving ice rollin massage with the bottle and stretching exercise.. It is curable r not..?? Kindly suggest me.. Plz

  • Strolling has been hard for me a couple of weeks ago. These days, running a distance of five kilometers has been achievable. This is all thanks to this plantar fasciitis remedy referred to I highly recommend it to you!

  • My both feet hurt but in the front Part not near the hall. I can’t sleep due to pain it’s 24/7 sometimes, but usually hurts in the night. My skin also burns, slight touch to my skin and it burns and hurts. I can’t even use my bedsheet, I keep my legs floating in the air. Walking is problem too. I visited 2 orthopedics and they both ruled out Plantar fasciitis, but 1 of them had diagnosed b12 low 181 and high sugar 108. But now both are in normal, b12 is 906 and sugar is 91. Please help me with what you think it can be. Also it feels like someone is putting needles and pins in my feet, the skin on top side of my foot also burns and hurts alot. Including my toes top and bottom side. Plus I am not a sports person at all.

  • I have flat feet where the arches are it’s sore there and majority of my foot, they swell and throb

    I gotta see a podiatrist and wear good arch support. I use white tiger balm for foot pain it helps. Any recommendations?? Also what’s your view on Archie’s footwear thongs?:)

  • My doctor told me I have one yesterday, but the pain i have is NOT on the heel or middle. I told her it’s by the ball close to the toes. It’s like burning and that feeling of stepping on a rock inside your shoe. Now she wants me to wear shoes at home can’t be barefoot at home. ��‍♀️ It’s more like metatarsalgia. But she has the PhD oh wells.

  • Thanks very useful tips. Yep I have it on my right foot, the most typical spot. been hurting for a year or so, seems to be getting worse lately.

  • Running, or jumping, or dancing, or ballerina. Lol well luckily I’m a ballet dancer so jumping, dancing, and ballerina! �� I used to run too

  • The entire bottom of my foot hurts, no particular spot. Painful to walk and even when I’m off my feet, they throb like my entire foot has a heart beat. Top of the joints in my toes you can’t even touch, i jump in pain. Toes hurt to bend. Both feet feel this way.

  • When I try to run I feel pain in the middle of my foot feels like something ripped across my foot from the inside I then wait like 10 seconds and I’m ready to keep running but I dont think I have plantar fasciitis it might be something with no name

  • So I was walking on the beach sand for a workout for about a mile and next morning I woke up stood up and hurt so bad on my foot arch. Then both side of the one foot started to hurt now the pain moved around to make ankle too! I can’t go to the doctors right now because of corona
    Please help I can’t walk because it hurts the more I walk

  • Mine foot pain is kinda weird, it only happens when I’m on a run. Randomly it feels like there’s a stick in my shoe, and it pokes right in the middle. I check my socks and shoe and there’s nothing, the minute I check it the “pain” is gone it’s really weird

  • Hurt foot in February. It’s August now and it’s worse and worse. I can’t hardly stand it. Dr won’t do imaging. Not sure what to do

  • this helped. I was doing parkour, fell down 5 steps wrong when i was jumping, twisted and landed on it, yet i still landed wrong too. I couldnt walk and still cannot, but it helped, i am asking to see a x ray to get it checked out.

  • I work on my feet 12 hours a day. My feet feel fine all day, but after sitting for the 25 minute drive home, the pain in my heels and balls of my feet have unbearable pain upon weight bearing. In the morning they don’t hurt at all. Is it plantar fasciitis?

  • My 6 yr old daughter did a cartwheel And hit her foot on a chair… it’s been 2 days and she can not put weight on it… her dad says it’s a deep tissue bruise and it will heal as long as she rests and ice but I don’t need a dr �� I bought crutches what else will a dr do?

  • I sprained my ankle over a year ago on ice. I had to rest for 2-4 weeks it was considered as a severe sprain I couldn’t walk on it at all I was so surprised when they said it wasnt broken because the swelling was instant. I had to simple in bed to keep it moving.

    My question is can it still cause you promblems months after injury as I’m waiting for physio for it not because it’s never been right since.

    It’s like locks and goes stiff.

  • I had my ligaments torned 3 weeks before. After 2 weeks of plaster and 1 more week of rest I m not able to walk. I can’t bear weight on my foot. Please suggest what to do

  • Bob and Brad, in January 2019 I dropped a 45 lb gym free weight. I suffered 3 fractures and one of them was a open toe fracture. 3–4 months later I was working 12 hour shifts back to back at a job with comfortable sneakers and the heal area of the plantar fasciitis was hurting by the end of shift and my foot the next day the pain amplified and started hurting the ankle is that normal? I’m about 390-410 lbs at 6’5” I know I need to lose weight to help it. What is the maximum amount of hours should you stand on your feet before sitting down? Also I can change footwear and my sliders aka sandals are best for the pain

  • What should i do with my ankle i hurt it in volleyball like 2 week ago and the pain get worse when i walk or run i could put a little weight and i haven’t gone to the doctor tho

  • Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to for other ways I can help you.