Yoga Might Help Ease Depression

 

Study: Yoga Can Help With Depression Symptoms

Video taken from the channel: CBS Boston


 

Healing Acute Depression Yoga for Mental Health Day 3 with Mariya Gancheva

Video taken from the channel: Kundalini Lounge with Mariya


 

Understanding How Yoga Can Help Depression, Anxiety & PTSD

Video taken from the channel: Live Sonima


 

Solution For Depression || Yoga To Fight Depression

Video taken from the channel: Yoga For Cure Videos


 

5-Minute Yoga to Ease Depression

Video taken from the channel: Beyoutifulliving


 

Yoga For Depression Yoga With Adriene

Video taken from the channel: Yoga With Adriene


 

Can Yoga Help with Anxiety or Depression? What Does the Research Say?

Video taken from the channel: ADAA GotAnxiety


Yoga appears to help ease symptoms of depression in people with a wide range of mental disorders, a new Australian study suggests. The study — a systematic review and meta-analysis of previous. New research suggests that physically active yoga can help ease depressive symptoms for people with a mental health diagnosis. Share on PinterestPeople experiencing depressive symptoms from other. Yoga may ease depressive symptoms in people with other mental health issues, according to a systematic review and meta-analysis of existing research.

Regular yoga sessions may help to ease the symptoms of depression and schizophrenia. New research has found that those who took part in weekly sessions lasting between 20 and 90 minutes saw lasting. Most of the measures improved in both groups: Positivity, tranquility, symptoms of anxiety and depression, physical exhaustion, and sleep quality all ameliorated over the 12 weeks. The improvements.

HealthDay Reporter THURSDAY, March 9, 2017 (HealthDay News) The calming poses and meditation of yoga may be just what the doctor ordered when it comes to beating depression, new research. Another study of 29 adults found eight weeks of at least twice-weekly Bikram yoga significantly eased depression while also improving quality of life, optimism, and mental and physical functioning. A number of other studies have.

Yoga for Depression: The Takeaway Yoga and meditation practices benefit people mentally, emotionally, and physically – and for good reason. For those living with MDD in the shortor long-term, these practices can provide not just hope, but real change. Yoga can help to treat depression, studies show A series of new studies brings yoga one step closer to becoming a recommended treatment for depression, after finding that the practice can help to.

Available reviews of a wide range of yoga practices suggest they can reduce the impact of exaggerated stress responses and may be helpful for both anxiety and depression. In this respect, yoga functions like other self-soothing techniques, such as meditation, relaxation, exercise, or even socializing with friends.

List of related literature:

If yoga could make me feel this good, I wondered, what might it do for people with anxiety and depression?

“Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression” by Bo Forbes
from Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
by Bo Forbes
Shambhala, 2011

Sadness and depression are often helped by yoga.

“Mother Daughter Wisdom” by Christiane Northrup, M.D.
from Mother Daughter Wisdom
by Christiane Northrup, M.D.
Hay House, 2006

Yoga for depression, the research evidence.

“Fascia: The Tensional Network of the Human Body E-Book: The science and clinical applications in manual and movement therapy” by Robert Schleip, Thomas W. Findley, Leon Chaitow, Peter Huijing
from Fascia: The Tensional Network of the Human Body E-Book: The science and clinical applications in manual and movement therapy
by Robert Schleip, Thomas W. Findley, et. al.
Elsevier Health Sciences, 2013

Yoga, an ancient form of exercise, has been found to be help­ful for depression when used in conjunction with medication (Cramer et al., 2013).

“Varcarolis' Foundations of Psychiatric-Mental Health Nursing E-Book: A Clinical Approach” by Margaret Jordan Halter
from Varcarolis’ Foundations of Psychiatric-Mental Health Nursing E-Book: A Clinical Approach
by Margaret Jordan Halter
Elsevier Health Sciences, 2017

Yoga is a new way to treat depression, the study authors say, as it focuses on

“The Kefir Solution: Natural Healing for IBS, Depression and Anxiety” by Shann Jones
from The Kefir Solution: Natural Healing for IBS, Depression and Anxiety
by Shann Jones
Hay House, 2018

Stretching exercises, including yoga, can also help keep negative mood and depression at bay.

“Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life” by Andy Abril, Barbara K. Bruce
from Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life
by Andy Abril, Barbara K. Bruce
Mayo Clinic Press, 2019

One major benefit to exercise as a treatment for depression is that several types of exercise, such as yoga, aerobics, and resistance training, have been shown to be effective (Helgadóttir et al. 2017; Rethorst et al. 2009).

“Lifestyle Psychiatry” by Douglas L. Noordsy, M.D.
from Lifestyle Psychiatry
by Douglas L. Noordsy, M.D.
American Psychiatric Association Publishing, 2019

Yoga has also been found to be effective in helping beat depression.37 Help your child discover soothing strategies that take the edge off.

“The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries” by Michele Borba
from The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries
by Michele Borba
Wiley, 2009

Literature on yoga for depression is of mixed quality and often difficult to interpret.

“Psychiatry” by Allan Tasman, Jerald Kay, Jeffrey A. Lieberman, Michael B. First, Mario Maj
from Psychiatry
by Allan Tasman, Jerald Kay, et. al.
Wiley, 2011

Yoga for depression: the research

“Clinical Naturopathy: An evidence-based guide to practice” by Jerome Sarris, Jon Wardle
from Clinical Naturopathy: An evidence-based guide to practice
by Jerome Sarris, Jon Wardle
Elsevier Health Sciences, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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70 comments

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  • Just 5 min before I decided to do this video, I was crying so much that my body was starting to hurt. I am not yoga person so i just searched some depression yoga and clicked. I was afraid of some difficult poses and what I’ve got was literally a cure for my pain. I think I’m gonna do your videos daily so I can start to feel like myself again and push away all the dark thoughts. Thank you. (Sorry for my english, it’s not my first language)

  • Hello
    I am Dr jit tho and I am mental health professional
    Every day I see many people who is suffering from depression, anxiety and other mental health issues
    But in most of case people don’t need antidepressants
    They can treat depression naturally without any antidepressants. Yes if person condition is serious then he should take antidepressants
    Now you think how you can treat mental health issues natural
    Don’t think tooo much
    Read these article this article will help you
    https://mydepressioncure.com/vitamins-and-supplements-to-help-treat-depression/

    https://mydepressioncure.com/natural-treatment-for-depression/

  • Please go subscribe to my YouTube channel my father say if I get at least 1000 subscribers he will pay for my top surgery I am transmen and been depressed all my life I just want to live a regular life please and thank u #preston Nicholson

  • Im trying everything for my depression..i dont want medications..��this quarantine had me really depressed, and im stay home mom with 3 kids..someday are really stressful..i love my kids is just i feel sooo pointless.��������

  • Things I am grateful about:
    My dog
    This alone time from the family
    This video
    My parents
    And now I am not able to stop crying
    Thank you so much for this video Adriene, I needed this.

  • felt myself falling back into a depression these past months and I’m so grateful for this practice today❣️couldn’t think of many things to be grateful for but you, your channel, and benji came to mind��

  • Kudos for the Video clip! Apologies for the intrusion, I am interested in your initial thoughts. Have you considered Lammywalness Erase Depression Guide (google it)? It is a good one of a kind product for beating depression fast minus the normal expense. Ive heard some great things about it and my mate finally got amazing success with it.

  • I couldn’t stop crying throughout the whole practice. I just lost my home and all my work gear for my music after the explosion that happened in Beirut last week. It was very devastating after the corrupt government instilled in us this thought that we do not deserve freedom or any form of happiness. This video helped me a lot, thank you for sharing your charm Adrienne. It shows that Love has no race, language or expense. It’s free for everybody.
    I thought I lost myself, but here it is back at me reminding me that it’s who I am.

    If you wish to help out: https://gogetfunding.com/donate-to-artist-affected-by-the-lebanese-explosion-disaster-relief/ even if just a tiny bit. it would really help a lot. thanks to this marvelous community. ������

  • I remember when I was quite upset and low and I just felt like doing Yoga out of nowhere, I did after many years and I felt like a new life began coming into my body and it changed my mood in just a few minutes and I felt more energetic and lively. Glad you posted this video, very kind of you. Thank you ❤️����

  • Started this video with tears, ended it feeling amazed and blessed. That from half way across the world there is love and comfort being sent to me through this beautiful practice and person. Every word and movement lifted me up. I don’t feel so sad anymore. Or alone. I feel like I’m going to be okay. Thank you Adrienne for all you do. For your sincerity and for giving your heart and soul into reaching out to us. Namaste. ❤️

  • Thank you for this practice. I cried as soon as I stepped onto my mat. I’ve been in a depressive episode for a while now and haven’t been able to get myself to practice yoga. I was right, but I allowed myself modifications without judgement. I left this practice feeling more hopeful with the mantra “I am depressed, but I don’t need to stay stuck here”.

  • Sat Nam. I normally would not comment but I want to thank you for this beautiful Kundalini Session today. I have loved yoga and meditation since I was in my teens but felt that I was missing something. I have had beautiful expansion through both practices but still had something that I couldn’t get to. I saw the 40 Kundalini Yoga Weight Loss Challenge and knew I needed to try it. I completed the challenge last week and started the Yog for Mental Health Reboot a few days ago. After doing the Weight Loss Challenge I would say Waheguru in the shower without realizing that I was saying it. My showers were more relaxing and revitalizing which made the rest of my day brighter and more pleasant. Today’s Waheguru meditation (although I kept getting tongue-tied lol, I did not let that interrupt me lol) helped me reach deep down to a door that I have not been able to mentally or spiritually reach to open and heal. I am not a cryer but today I cried. I had a beautiful release and healing. For that, I had to comment and show my gratitude. I am truly blessed to have found your beautiful soul and healings Ms. Mariya Gancheva. Thank you, Sat Nam, <3

  • https://youtu.be/VbbG_SqcQyU
    open link to know How to be depression free, safe & be protected from Corona or Covid-19 _Check and remember to subscribe.

  • I never get satisfied by seeing these westerners doing Yoga, first of all each and every asana has been twisted… Watch Indian monks doing yoga, if u want to know and experience it’s true essence

  • Definitely feel the brightness. ALso hard for my hands, they need lots of detoxifying:) also loved when I could get in rhythm at my own speed, very hard to say wahe guru that fast. i spent lots of time cracking up:)

  • This literally made me cry. I am so thankful that this video exists. I felt terrible but now everything feels a little bit lighter. Thank you thank you thank you. I will come back to this. <3

  • Thank you so much Adriene. You are best. This exercise/lesson have changed my entire life chapter. I was truly holding a lot of things by doing this session it always makes me feel good and clear.:)

  • To all the people in the comment section here, thank you for making me less lonely than i feel. Thank you for sharing your journey and i hope you all be free of suffering and have the best life!❤️

  • https://drive.google.com/drive/u/0/mobile/folders/1PUffzCFY30y73_SFw8Hmc5yzcrVb8pwt?usp=drive_open

    Check out these infographics guys. It’s on the Church our Lord founded, the church that the gates of hell will not prevail against. This is an answer in our time of need. God bless! Any questions, give me a shout and I’ll do my best to answer them.

  • Sat nam. Very hard to keep it all together. It was very tiring trying to keep the arms and palms together, also difficult to keep the wahe guru mantra for 16 times. Any recommendation? Thanks fot all <3

  • I’ve been depressed lately for a lot of reasons. There are things I am trying and wanting to move forward on and with my life. Some days are better than others. I do believe that the universe and everything else is for me. But there are some circumstances that seem like everything is against me and I would like for these circumstances to be over with! I’m so over them! This practice helped me, however. ������

  • Holy cow…doing the hip openers here and I just lost it…had to get up and let myself really process some…man I don’t know what you call it…but good grief it just came pouring out.

  • I wanted to say that this morning I was looking at my phone feeling so alone and wishing that someone would call or text, got a notification email and thought it was just some sale advertisement, but it was yours. It may sound stupid but with you and your wonderful spirit I do not feel so lonely, and I feel very special after this practice. This really brought me out of a dark place tonight. I hope you know how much of a blessing these free yoga videos are and how you’ve really changed my life for the better through your channel. I love you Adriene!

  • The Spiritual Deception of Yoga Yoga invite evil Spirit to enter & stay in your body… Testimony & Life story
    https://www.youtube.com/watch?v=ue56NpFM-Rs
    https://www.youtube.com/watch?v=U27iKxvXTfs
    https://ocistec-purgatory.weebly.com/discerning-the-devils.html
    https://www.youtube.com/watch?v=uIPCoFIM0XI
    https://www.youtube.com/watch?v=U46efXx7-pI

  • At 8:06, she said; surrender to that which you can’t control. I believe it it to be the most underrated moment of this practice. Thank you!

  • Ancient medicine men and women adviced to call spirit’s dolphin as animal Totem, to heal depression. Discover why…
    https://www.youtube.com/watch?v=4zRLr_Cq_Qg

  • THE DEMON WITHIN. I wrote this poem to let my friend know she was n not alone in her battle with DEPRESSION

    Drip by drip, bit by bit
    You wear away at my friend
    Slowly, but surely, you wear her away
    Like flowing water upon a riverbed.

    You control the chosen elements
    Light transforms into darkness
    Joy becomes despair
    Her zeal replaced by empty emotions
    Demon, you win the first round

    Let battle commence
    Learn your lesson well you coward
    You don’t tangle with friendship
    Your adversary now stands before you
    Negating every punch you choose to throw

    You dispise those standing in your way
    Let:darkness become light
    Despair morph into joy
    reinvigorate lost zeal
    Demon, youve lost both this round & the fight.

    By David Williams
    Dedicated to A.S. a friend worth fighting for.

  • Didn’t know how much I just needed to cry and release the grief that’s been building up in me until I was doing this practice. Thank you for helping me be mindful of the connections between by body and spirit.

  • Thank you so much. I felt more awake after the session. Hope you are doing well, I noticed you haven’t updated for long time… xoxo:)

  • || ॐ श्री गंगाई नाथाय नमः ||

    ■ समर्थ सद्गुरूदेव श्री रामलाल जी सियाग की दिव्य वाणी में मंत्र दीक्षा द्वारा कुण्डलिनी जागरण

    ■ सिद्ध योग (ध्यान)
    ■ स्वचालित योग (ऑटोमेटिक योग)
    ■ पूर्णतः निःशुल्क

    _

    ■ ध्यान की विधि
    ● आरामदायक स्थिति में बैठकर 2 मिनिट के लिए खुली आँखों से गुरूदेव श्री रामलाल जी सियाग के चित्र को एकाग्रता से देखें व ध्यान स्थिर करने हेतु गुरुदेव से करुण प्रार्थना करें।
    ● अब आँखें बंद करके दोनों भौहों के बीच आज्ञाचक्र पर ( जहाँ तिलक या बिंदी लगाते हैं ) गुरुदेव के चित्र को याद करके मन ही मन ( बिना होंठ जीभ हिलाए ) निरन्तर ‘संजीवनी मंत्र’ का 15 मिनिट तक मानसिक जाप करते रहे, इस दौरान अपनी आँखें बंद रखें।
    ● ध्यान के दौरान किसी भी प्रकार की यौगिक क्रिया ( आसन, बंध, मुद्रा व प्राणायाम आदि ) अथवा विशेष अनुभूति होने पर उन्हें रोकने का प्रयास न करें, डरे घबराए नहीं व उन्हें सहज में होने दें।
    ● ये यौगिक क्रियाएँ तन मन व आत्मा की शुद्धि के लिए मातृशक्ति कुण्डलिनी स्वयं अपने नियंत्रण में करवाती है।
    ● रोजाना सुबह शाम नियमति 15 मिनिट खाली पेट ध्यान करें।
    ● ‘संजीवनी मंत्र’ का मन ही मन यथासंभव दिनभर जाप करते रहें। अपने कष्टों से मुक्ति एवं आध्यात्मिक प्रगति के लिए पूज्य सद्गुरूदेव श्री रामलाल जी सियाग से अंतर्मन प्रार्थना अवश्य करें।

    _

    ★ गुरुदेव की दिव्य आवाज में ‘ संजीवनी मंत्र ‘ सुनने हेतु कॉल करें +91 8010882288 या Youtube पर Type करें “GURU SIYAG MANTRA”

    _

    ■ सिद्ध योग (ध्यान) से निम्न परिवर्तन –
    ● सभी प्रकार के साध्य असाध्य रोगों से पूर्ण मुक्ति सम्भव।
    ● सभी प्रकार के नशों से पूर्ण मुक्ति संभव।
    ● विद्यार्थियों की स्मरणशक्ति व एकाग्रता में अभूतपूर्व वृद्धि।
    ● आध्यात्मिकता के पूर्ण ज्ञान के साथ भूत, वर्तमान एवं भविष्य की घटनाओं को ध्यान के दौरान प्रत्यक्ष देखना और सुनना।
    ● गृहस्थ जीवन में रहते हुए ‘भोग’ व ‘मोक्ष’ दोनों तत्त्वों की सहज प्राप्ति।
    ● ईश्वर की प्रत्यक्षानुभूति व साक्षात्कार।
    ● संपूर्ण मानव जाति का दिव्य रूपांतरण।
    ● आर्थिक, पारिवारिक, सामाजिक व व्यावसायिक परेशानियों से छुटकारा संभव।
    _

    ■ अधिक जानकारी हेतु –
    ● Whatsapp +91 8200255821
    ● Website http://www.gurusiyag.in
    ● Email [email protected] gurusiyag.in

  • I’m watching this before I attempt it to get a sense of what the movements will be and I’ve been crying without really knowing why. It feels good to cry. I can’t wait to give it a go.

  • I have been hit with some low feelings lately, but this was a breath of fresh air. Its been hard to even get out and move. Thinking of what I am grateful for and moving and notice how my body reacted with what I was feeling was exactly what I needed. It’s like having a close friend let you vent to them, the weight is lifted.
    Thank you for making this video.

  • Although you may not see this message I’d like to thank you for this video and just for the work you do. I love fitness and due to school and final exam preparations I have to put working out on hold.
    Honestly not exercising and the stress of school life has taken a toll on my mood. No, I’m not depressed but I do struggle with mood swings and finding ways to channel negative emotions. I decided to start working out on weekends today and end the session with some yoga. I kept this exact video in my playlist but I never watched it until today. I felt as though you were a true friend, there with me, encouraging me, telling me that ” I can do it” and I feel amazing. My spirits have been lifted. Thank you so much ❤

  • For listening full episode visit “ vasupati.in” site and our youtube channel “vasupati official”��

    Rest episodes are already aired on these links:-

    https://www.youtube.com/channel/UChc1Y0m5G99hbNehWC6qZCw

    https://vasupati.in/podcast/psychology-positive-mind/

    #myvoicevibes
    #myvoice
    #mentalhealth
    #depressionhelp
    #depressionawareness

  • If you want more detail about depression so please go watch this vedio..link below thank you
    https://www.youtube.com/watch?v=SiTuOYuxIF4
    If you like my vedio please like, subscribe and share

  • I just did this because I didn’t have any motivation to go to work today and I felt kind of empty and sad. But after this I honestly feel better. Thanks

  • I don’t really know what to say except thank you. It’s been a difficult day, one of the worst, and I’ve struggled, trying to suppress the depression and though I succeeded for a couple hours, I ended up failing miserably.

    So I thought I’d throw a random youtube search out there: yoga for depression, and imagine my surprise when your video popped right up.

    Your words, your presence, the movements, offered a comfort I had only hoped for but not believed I could achieve today.

    So thank you, from the bottom of my heart. YouTube is this weird force, weird community, that can sometimes truly help us to feel not alone.

    And you’re part of that positive force.

  • I love every video I’ve ever watched with Adrienne. This one was perfect for my day. I appreciate your videos so much. My cat even joined me on this video, lying on my mat, rubbing my legs, putting his paw on my hand. He knew what I needed while I took care of myself. Thank you so much.

  • The first half of this practice is wonderfully compatible with not having the energy to clear enough floor space in my tip of a room to roll out the mat and instead practising on my bed. The second half is wonderfully compatible with lying on my bed crying a little but following along in spirit even if I don’t have the energy to move my body too. Thank you Adriene

  • I sobbed during this session, the most when I had to stand up tall with my chest out and she said see how your body responds. It was interesting to see that when I was in a power position that was when I cried the hardest. I wonder what that says but I’m glad I found this video ��

  • Wow, this was truly powerful! I started laughing immediately after, followed by tears of joy (I and wasn’t even able to hold my arms up the entire time). So amazing, will definitely do this one again! <3

  • I tried to use this video but then when I close my eyes I can’t stop thinking of what I’m going through so I got overwhelmed and cried:<
    Can anyone.. help me?

  • I’ve been reading through some of these comments and I just want to say how strong I think all of you are! All of us folks with mental illnesses think at some point that we are alone. This comment section has taught me that I am never alone. Whatever is going on in your life today, I got you. We’ve all got you. Namaste.

  • I’m struggling a lot with depression right now. I’ve lost interest in everything and am finding that I’m just trying to survive right now. I felt a release with this and hopefully I’ll regain some semblance of joy soon. Thank you �� ❤️

  • Halfway through this video, I started to cry. So I curled up in a ball on my bed and let it happen. Came back to the mat, jumped back in, and am feeling strong. The situation that was bothering me hasn’t changed, but I have changed as I face it. Thank you for facilitating such healing work. Namaste ❤️

  • I loved this practice ❤️ I have been feeling so lonely and feeling as if I am not loved but then this practice made me think I am here for myself and that’s the greatest love I can ever have. This practice made me laugh, made my heart shine. I thank you for everything you’re doing Adriene!

  • This video felt like a big warm hug. Thank you for just being you! Your yoga videos always lift me up ❤ also seeing Benjis cute face definitely helps ��

  • Hi Adrienne,

    I just wanted you to know how this video helped me today. I feel depressed lately with all that’s happening, but you reminded me that I still have a lot to be thankful for. Thank you for the videos. Sending some love, all the way from the Philippines.

  • i’ve only done this a couple of times, when my depression is really bad and for some reason i always end up crying my eyes out even though i barely cry on a daily basis. am i the only one? i truly believe that the mind and the body are connected. it’s like releasing all of the bad emotions i’ve been holding up inside me.

  • hi,
    I loved this meditation! As I continued it felt natural and easier. I was able to easily pronounce the “wahe guru” and become relaxed by my own verse. THANK YOU for teaching! Sat nam.

  • Hi adriene. I’ve been doing your videos every day for the past few months, but this is the hardest one I’ve done yet. I have seasonal depression, and tonight my mood just hit bottom. I did this practice in my pyjamas, in bed, while holding my duck stuffie, and I cried through the whole thing. When you asked us to give ourselves a hug, it was really hard, because my brain was telling me I didn’t deserve it. I finished the practice feeling a little lighter. Obviously, my depression hasn’t suddenly been cured, and tonight will still be hard, but I’m glad I had you to turn to, to make it a little bit better. I’m scared, because I know my mood is just going to get worse as the seasons turn, and I’m worried I won’t be able to cope, that I will have trouble at school, but I’m glad to have this video to add to my “toolbox” of coping methods. There is magic to what you do here.

  • I know this practice was happening a year ago, but I would like to say that this made me feel absolutely horrible, I couldn’t chant the wahe guru at all and kept struggling to be even able to pronounce it. That filled me with unbelievable rage and self deprecation that I can’t shake off and overall just made my depression worse.
    The previous days I felt good after the practice, hope it will come back the next days.

  • This was my first time trying yoga as I have severe anxiety. I must say after this first session I look forward to doing more videos with you. Tomorrow I am going to purchase a yoga mat and more. Thank you so much ☺️

  • I want to do this challenge in d morning, however I have a roommate is it ok to whisper it or say it inside my head instead of chanting out loud the mantras? Or should I choose a different time and place? I prefer morning so bcz I usually spiral out of my head in morning..

  • I feel much better but I was saying uajeguru iajiguro anything! And I had to stop 4 times to keep going. But the results are good:)

  • A find doing the chanting standing up is better for me so I can feel the vibration in the legs too. When I sit, all I can feel that my legs are going numb because it’s so uncomfortable. First time I did it was hard. Second time I did well. Yeah probably matters what kind of day you are having that day…

  • Mariya thank you for your hard work putting these videos together for all of us. I enjoy them very much. Namaste ����
    I have a question. Can I do this meditation more than once a day, lets just say a really bad day?

  • Tho wasn’t depressed per se, was in emotional pain about someone/thing. The ywa helped. Fer sure we do these videos for the yoga, but methinks Adriene’s slipped in la-do-da messages are pure gold! That’s what my Spirit says! Thank you Adriene and the beautiful community she creates!������

  • Hello from Germany:) thx for this Video. I will keep on. I would like to know how this kriya works? What means wahe guru? Why is it important to look on the top of the nose? What affect does it have to the brain? Thank you ♡

  • Thank you so much, so very powerful.. just over halfway into the meditation I started crying and don’t know why but feel so much brighter now… Looking forward to see who I am after the 40 days! Namaste

  • I wondered if there was a fly on the wall that could have seen me! I messed up wahe guru more than a few times lol but I did feel super relaxed and emotional afterwards �� Thank you x

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  • Is kundalini yoga/meditation actually like this? Or is it a free style version that someone created?

    Idk why I don’t laugh or get happy I just get angry & stop the video…
    Can anyone explain why this is happening to me? ��

  • The past few months haven’t been good to me. Work place bullying to the extreme, new job, new job not going as well as I thought and just living in a pandemic is starting to get on top of me. This video was amazing, making me stop and breathe without the judgement and the expectation to “get over it and move on” like everyone in my life is telling me to, is something I didn’t know I needed. Thank you ❤️

  • I’ve been going through a hard time of anxiety and depression this year and I’m only 18 and would like to enjoy my teen years and I always have but this year has been very hard, since graduating I don’t know what I want in life and growing up is scary but I want to say I have never tried yoga like this and it made me feel so relaxed and grateful, I even teared up a couple times during this. I just want to say thank you

  • This was EXACTLY what I needed✨ every moment was perfect. I’m grateful for you and everything that’s led you into making this video. ❤️ thank you

  • I did this meditation but couldn’t repeat for 16 times, at some moment I couldn’t say mantra properly, too fast for me�� Also I felt pain after, my stomach
    and heart and breathing problems��

  • The room seems brighter. It was difficult to keep holding the hands close to my body in the position, while chanting Wahe Guru and it was difficult to say Wahe Guru at times. At times I felt like it was a struggle to say Wahe Guru. My mind and mouth were playing tricks on me.

  • sat nam very hard to keep it all together. chanted a few wahay gurus maybe 4 for every deep inhale. The wahay gurus were not coming out at all. scrambled up. Still I did the best I could for today.

  • Hi there beatiful Yogi thank you for this awsome asanas practice you are really helping me thank you so much for this you are really dear to my heart and I love you so much thank you that I can be connected with you in spirit be blessed Namaste