Yoga May Cut Cardiovascular Disease Risks

 

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Yoga May Cut Heart Disease Risk Factors. Some studies included healthy people in their 20s, while others focused on older adults or people with heart risk factors like high blood pressure. But in general, Chu said, yoga was “well-accepted” by old and young alike, and offered cardiovascular benefits regardless of age.

On average, the review found, people who practiced yoga cut five points from their blood pressure, and 12 points from their LDL cholesterol. Yoga May Cut Heart Disease Risk Factors. Review found those who took yoga classes saw improvements in blood pressure, cholesterol, weight. Please note: This article was published more than one year ago. The facts and conclusions presented may have since changed and may no longer be accurate.

And “More information” links may no longer work. On average, the review found, people who practiced yoga cut five points from their blood pressure, and 12 points from their LDL cholesterol (the “bad” kind). They also lost an average of five pounds. A cardiologist who reviewed the study said the findings are encouraging.

Yoga may reduce heart disease risk factors A review has found that people who take yoga classes experience improvements in their weight, blood pressure and cholesterol. There is “promising evidence” that the popular mind-body practice of yoga is beneficial in managing and improving the risk factors associated with cardiovascular disease and is a “potentially. The researchers conclude that this “review finds emerging evidence to support a role for yoga in improving common modifiable risk factors of CVD [cardiovascular disease] and metabolic syndrome”. They also highlight the “need for larger randomised controlled studies that meet explicit, high-quality methodological standards to ascertain the effects of yoga”.

Yoga is just as good as aerobics, cycling and walking for cutting the risk of heart disease. In her review, people who took yoga classes saw improvements in a number of factors that affect heart disease risk. On average, they lost 5 pounds, shaved 5 points off their blood pressure, and cut 12 points from their harmful LDL cholesterol.

The review appeared in the Dec. 16, 2014, issue of the European Journal of Preventive Cardiology. Numerous studies have also shown that yoga reduces blood pressure (another risk factor for heart disease) primarily by lowering cortisol and bringing the central nervous system into balance.

Of course, yoga experts believe heart disease is more than just the sum of test results; they see it as a disconnect among our physical, emotional, and spiritual bodies.

List of related literature:

These studies suggest that yoga may decrease many IRS-related risk factors for CVD.

“Psychiatry” by Allan Tasman, Jerald Kay, Jeffrey A. Lieberman, Michael B. First, Mario Maj
from Psychiatry
by Allan Tasman, Jerald Kay, et. al.
Wiley, 2011

Nevertheless, yoga can help reduce risk factors for cardiovascular disease, high

“Health & Wellness”
from Health & Wellness
by
, 2008

Nevertheless, yoga can help reduce risk factors for cardiovascular disease, high blood pressure, and diabetes.

“Health and Wellness” by Gordon Edlin, Eric Golanty
from Health and Wellness
by Gordon Edlin, Eric Golanty
Jones & Bartlett Learning, 2009

Yoga has reduced insulin resistance and physiological risk factors for cardiovascular disease; improved mood, wellbeing, and sleep; decreased sympathetic activation; and enhanced cardiovagal function (Innes, Selfe, & Taylor, 2008).

“Complementary & Alternative Therapies in Nursing” by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN
from Complementary & Alternative Therapies in Nursing
by Mariah Snyder, PhD, RN, FAAN, Ruth Lindquist, PhD, RN, FAAN
Springer Publishing Company, 2009

This is not the case, as risk factors for cardiovascular disease may develop even in the face of healthful activity.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

A 2014 review examined the effects of yoga on cardiovascular disease risk-factors.

“The Paleo Cardiologist: The Natural Way to Heart Health” by Jack Wolfson
from The Paleo Cardiologist: The Natural Way to Heart Health
by Jack Wolfson
Morgan James Publishing, 2015

Beneficial effects of yoga lifestyle on reversibility of ischaemic heart disease: Caring Heart Project of International Board of Yoga.

“Principles and Practice of Stress Management, Third Edition” by Paul M. Lehrer, Robert L. Woolfolk, Wesley E. Sime, David H. Barlow
from Principles and Practice of Stress Management, Third Edition
by Paul M. Lehrer, Robert L. Woolfolk, et. al.
Guilford Publications, 2007

Yoga is another potential resource for patients with heart failure.

“Heart Failure: A Companion to Braunwald's Heart Disease E-book” by Douglas L. Mann
from Heart Failure: A Companion to Braunwald’s Heart Disease E-book
by Douglas L. Mann
Elsevier Health Sciences, 2010

This is an important point because some reported outcomes in yoga research are based on following yogic lifestyle principles, which clearly transcend the mere practice of yoga exercise.

“Physical Activity Instruction of Older Adults” by C. Jessie Jones, Debra J. Rose
from Physical Activity Instruction of Older Adults
by C. Jessie Jones, Debra J. Rose
Human Kinetics, 2005

Scientific studies on the health benefits of yoga have found that it can be useful in a wide range of conditions, including hypertension, asthma, depression, arthritis, heart disease, epilepsy, and cancer.

“AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit” by Deepak Chopra, M.D.
from AARP The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
by Deepak Chopra, M.D.
Wiley, 2012

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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