Work Your Abs

 

10 Minute Home Ab Workout (6 PACK GUARANTEED!)

Video taken from the channel: Fraser Wilson


 

Abs Workout ��Get that 11 Line Abs in 35 days

Video taken from the channel: Chloe Ting


 

Do This Every Morning To Get 6 Pack Abs

Video taken from the channel: CHRIS HERIA


 

10 MIN AB WORKOUT // No Equipment | Pamela Reif

Video taken from the channel: Pamela Reif


 

8 Min Abs Workout how to have six pack

Video taken from the channel: Passion4Profession


 

The PERFECT Abs Workout (Sets and Reps Included)

Video taken from the channel: ATHLEAN-X™


 

Get Abs in 2 WEEKS | Abs Workout Challenge

Video taken from the channel: Chloe Ting


Place your hands behind your head, elbows bent and pointing out to the sides. Use your abs to curl your shoulders off the floor. This is the starting position. To work out your abs, you need to do at least 5 to 10 repetitions of each exercise you add to your routine. Set up your routine in a way that works for you.

Ideally, you want your routine to be 15 or 20 minutes long, but as you get stronger, you may find you need to work out longer to get a similar benefit. [10]. Keep your back straight, activate your core, and then bend to the side as far as possible—but only at the waist. Hold for one second at the.

2 days ago · A 15-Minute No-Equipment Abs and Butt Workout Your Abs and Butt Will Be Shaking by the End of This 15-Minute No-Equipment Workout. September 12, 2020 by Maggie Ryan. 34 Shares View On One Page. For this exercise to work your abs, you’ll need a weight or medicine ball. Hold it in your hands and reach it above your head.

One variation to the position is to start with your feet together. If you do this, you’ll swing one leg out as you reach down. A solid abs workout incorporates moves that fire up all of these major muscles—and particularly exercises that work them all at the SAME time, like deadbugs, hollow holds, and side planks. It makes.

– Stand holding a cable with both hands out in front of you at just under shoulder-height. – Keeping your arms fixed and straight, and your abs engaged, rotate your upper body to the left, then. Bicycle crunches, also known as twisted crunches, are the unsung hero of abs day. Whether you’re bored with regular crunches or you really want to work your obliques, this simple crunch variation couldn’t be easier to incorporate into your workout or yoga flow.. To ensure you get optimal core-strengthening benefits out of this exercise, certified yoga instructor and mbg. Having toned abs is a common fitness goal that is attainable with exercise and proper nutrition.

Although traditional wisdom about toned abs recommended exercises like crunches, trainers now recommend dynamic ab exercises combined with a balanced diet and cardio. 2 days ago · Because the workout itself is pretty short and uses only bodyweight, Bardarson said the mind-body connection focusing hard on the engagement of your glutes and abs, aka not letting your mind.

List of related literature:

When I have abs someday, I’ll still have plenty of time to dedicate to my work, because I’m incapable of being distracted by my own abs.

“Something That May Shock and Discredit You” by Daniel Mallory Ortberg
from Something That May Shock and Discredit You
by Daniel Mallory Ortberg
Atria Books, 2020

Kathleen Wahlgren of Washington, D.C., seconded the motion: “Work on your abs, and you’ll notice a great difference.”

“Marathon: The Ultimate Training Guide” by Hal Higdon
from Marathon: The Ultimate Training Guide
by Hal Higdon
Rodale Books, 2005

The beauty of this kind of training: You can develop great abs without really thinking about it.

“The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!” by Sean Hyson
from The Men’s Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat and Sculpt Your Best Body Ever!
by Sean Hyson
Galvanized Media, 2013

This is yet another great abdominal exercise that works to incorporate and simultaneously involve the upper and lower abs.

“The Body Sculpting Bible for Women, Third Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat” by James Villepigue, Hugo Rivera
from The Body Sculpting Bible for Women, Third Edition: The Ultimate Women’s Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat
by James Villepigue, Hugo Rivera
Hatherleigh Press, 2012

This is an old-school exercise, and it’s One of the best for developing the upper abs and external obliques.

“Natural Bodybuilding” by John Hansen
from Natural Bodybuilding
by John Hansen
Human Kinetics, 2005

To work the oblique abdominal muscles, switch to a side-plank position.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

Prior to these workouts, the old me would tell myself ‘this one is meant to get me abs’, and I would force myself through it.

“Train Happy: An intuitive exercise plan for every body” by Tally Rye
from Train Happy: An intuitive exercise plan for every body
by Tally Rye
Pavilion Books, 2020

Many people think that, to work their abs, they have to do the plank, or sit-ups.

“7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days” by Lucy Wyndham-Read
from 7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
by Lucy Wyndham-Read
DK Publishing, 2019

Abs every day.

“Muscle: Confessions of an Unlikely Bodybuilder” by Samuel Wilson Fussell
from Muscle: Confessions of an Unlikely Bodybuilder
by Samuel Wilson Fussell
Open Road Media, 2015

You get your abs in the kitchen, not in the gym doing crunches.

“The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever” by Kris Gethin, Jamie Eason
from The Bodybuilding.com Guide to Your Best Body (Enhanced eBook Edition): The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
by Kris Gethin, Jamie Eason
Atria Books, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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98 comments

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  • Jeff and Jessie:

    Don’t mean to be disrespectful, but I would like to suggest some close up (like the usual views of your videos) but also a far view (to visualize your head till toes) when you are showing us the correct and proper form. It would help a lot especially for someone like me. I am what they call a muscle mind connection idiot. Thanks guys

    Great video as always. Like I always tell everyone Jeff is a genius

  • Спасибо огромное за тренировки ������������
    Занимаюсь спортом около 10 лет,с пробелами,но таких тренировок ещё не встречала.
    Просто чудо система ����

  • Is this routine good for basketball players and athletes? Will it help with speed and athleticism or just definition and strength?

  • Huhhhh…l was tryin fr almost 2 months to start….after l started���� l was almost like a sweatin horse as if it ran a 100 miles 50 times����but it was good❤️

  • By the time I’m done catching my breath and switching positions she’s already 10 seconds in the next excersise and I don’t even care

  • WHY IN THE FUCK DOES THIS HAVE MIDROLE ADDS NOW!!!! That makes this useless!!! It keeps you in rhythm! That’s the point!!! If I have to skip a video or worse wait for it to end, it breaks up the rhythm! I have no reason to watch this now!!! If adds make the video worse then YOU DONT GET MORE MONEY!!!

  • I fell pain in superior abs when doing reverse crunch, and barely feel nothing in inferior abs. I must be doing sth wrong, but I don’t see how, in comparison with the video. Any tips from someone in the same situation? thnx!

  • I am 12,thank you to much, i have mini abs just for 5 days training, thank you a lot. ��������������������������������������������

  • And so I want to say that today is the third day of training with Chloe Ting and I feel very tired at the same time, but on the other I feel energetic. And yes, I want to say my whole body hurts.) Thank you Chloe for being there) And after every trainer I volunteer for about half an hour on the floor and think about how she does it. I love you Chloe. And yes I am writing from Russia)����

  • I have been doing this too for one or two months, my stomach indeed got flatter, yet can’t much see the abs coming out, too much body fat.
    One concern is that i don’t feel the pain for like 2 weeks after I have done this. I do it twice or even thrice a week, i wonder did my abs have alrd got accustomed to this exercise ��
    Anyone could tell?

  • I really need motivation to do this, can you guys help me? I’m gonna use @TobzGT ‘s idea, 1 like equal I day I’m going to do this rotine

  • Day 1: nothing rlly happens but when I woke up I was sore
    Day two: nothing much happend I just feel different but not too different

  • I am starting today. I am slim on with a little flabby belly. I will update every five days if i see any difference. Edit: I am a female BTW
    After first exercise these are my notes: This music sucks(IMO) get your own workout playlist. Things you will need to have to do this: Water, A mat, and a death wish. I attempted the side leg raise or whatever you call it but failed so imma try tommorow. My favourite flower is roses incase anybody wants to start planning my funeral…um…after the plank my body was trembling but strangely i felt no pain at all so i kept going. Was a good workout tho. Fighting!

  • Oi povo do Brasiiiiiiiil tô aqui pra fazer esse desafio e falar pra vocês se funciona mesmo, começo amanhã terça feira 15/09
    Só pra informar vou fazer uma “dieta” tipo cortar açúcar como: refrigerante, chocolate, doces etc e gordura também.
    Daqui 2 semanas eu volto em ��

  • 75% of the comments: Who’s doing this in quarantine?

    24% of the comments “And that’s the workout guys”

    1% of the comments “ Chloe Ting is not a human”

  • I used to have a six pack but then quarantine and know I look like a teen girl version of Santa so I’m trying g to get it back lol I will be doing an update so yah

    1day one was hard but I pushed through with two breaks and my abs kinda hurt aka sore so I guess that’s good

    2day two was better I had one break I worked out twice and yah I feel like I can do it as long as I stay motivated

    Day 3 is tmrw so wish me luck

  • Dominic Carrano

    5 months ago

    Beginner

    4:40 iso reverse crunch

    5:55 seated ab circle

    7:00 recliner elbow knee tuck

    8:05 opposite side elbow to knee

    9:22 oak tree stepout

    10:38 banded pulldown

    12:45 plank pushaway

    13:46 overview

    Advanced

    5:05 hanging x ray

    6:10 hanging leg spiral

    7:20 tornado chop

    8:39 scissor v up

    9:55 spedghammer swing

    10:38 banded pulldowns

    13:26 plank punchout

    13:55 overview

  • The fastest way to cut the stomach with military hardness and a special slimming program. Notice the result in 15 days. Enter the video and you will thank me: http://invest.food-royal.com/ran?r=u9ZDMIIg

  • My workout has been become more effective and better after watching these videos. I really loved the parts where he explains the functions of the muscles and how to train these to get optimal results. And nontheless activate several muscles at once. I have replaced some exercises simply because I didnt knew that they were actually going to cause injury (which they did). So a big salute to Athlean-X. Respects from Norway/Pakistan:)

  • Today marked my 2 months of this workout and her another abs workout with other people abs workout as well. Obviously this becomes quite easy after a week, now I do 30 minutes (once or twice a day) all mixed abs workout without break. Still have no abs except the upper two but not fully out yet. I’m only 40kg 157cm so I stopped doing cardio exercises before I become a walking skeleton lol…based on what I read to get abs starts 4 months 2yrs depends on your body fat percentage… I think even with my weight will probably take me 4-6 months, just hoping less than 2yrs lol

  • I will never get full neck tattoos. It always looks like the head is floating above the body. What is it going to look like when he gets older.

  • Pega muuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuito

  • Before
    Upper belly:32inches
    Lower belly:34.5 inches
    Glutes:41inches
    R/arm:11inches
    L/arm:10.9inches
    R/thigh: 23inches
    L/thigh:22inches

    Day 1:Deadddddddd,The second workout killed me. My head aches,my neck aches,my wrists ache,my stomach deaaadd see ya on day 2

  • does anyone have problems with weak shoulders? I feel like I should be working out my abs but the last exercises kill my shoulders and I cant focus on the abs

  • BEGINNER
    4:40 ISO Reverse Crunches
    5:55 Seated AB Circles
    7:00 Recliner Elbow Knee Tucks
    8:05 Opposite Side Elbow to Knee
    9:22 Oak Tree Stepouts
    10:38 Banded Pulldowns
    12:45 Plank Pushaways
    13:46 Overview

    (Copied the comment for personal use)

  • Does it do anything bad for my abs if i can’t Do the last because of knee injury. It’s if I accidentally twist my leg weirdly my knee popped out of place. It has happens to me six times before but not with this routine. Anyway, does it do anything bad for my abs?

  • **2 Week Shred Results**

    Day 1:
    Starting weight: 62.5 kg / 137.7 lbs
    Bust 39inch / 99cm
    Ribs 29inch / 73.5cm
    Waist 27inch / 68.5cm
    Butt 38inch / 96.5cm
    Thigh 23inch/ 58.42

    End Results:
    Final weight: 60.8 kg / 134.0 lbs
    Bust 34.5inch / 87.63cm
    Ribs 27inch / 68.59cm
    Waist 26inch / 66.04cm
    Butt 38inch / 96.52cm
    Thigh 22inch / 55.88

    *height 5’5 age 21*

    I did this challenge over the course of a month and not over two weeks. I did not diet, a lot of the days I didn’t eat really clean. But I did mostly keep my calorie count between 1,200 and 1,500. Trying my best to lean towards the former calorie count. I don’t lead a particularly active lifestyle, some days I would go walking for ages, others I didn’t leave my house or do much activity beyond the workout. I didn’t do this challenge consecutively, as in days in a row. At one point there was a week between one day and the next. And despite all of thisss, I managed to see incredible results.

    My thighs are tones, and my butt is visibly perkier and firm. Neither my butt nor thighs jiggle as much as they used to, if at all. They look toned and firm, and feel very strong. My abs have definition, especially at the top, I have visible 11 lines. I’m convinced if I continue working at it, I’ll get real ab definition soon enough, because Chloe doesn’t play around with her ab exercises. My arms are toned, you can see some muscle definition. And while my shoulders would slope before, they now have a slightly sharper edge to them. In general, I feel tougher and more toned, and I look it too.

    Do this workout. Literally, JUST DO IT, it’s amazing and you get results. Hands down, YOU GET RESULTS. The result videos aren’t lying, the pictures people take are mostly not photoshopped. Chloe knows what she’s doing. Take your time, but get up and go for it, it will be the best confidence booster you will have ever granted to yourself. You will feel sexier, stronger, and walk with your shoulders back.

    I’m onto the next workout programme. Will be doing the hour glass challenge next, and eventually posting my results and progress there. Thank you Chloe, truly.

  • I’m gonna do the 2 weeks shred challenge “2019” wish me luck:)
    Age: 14
    Height:158.5:(
    Weight: 62.4
    Day 1: did the 2 workouts in the morning and im just dead �� ��
    Day 2:
    Day3:
    Like the comment so I remember to update ����

  • I’m totally a beginner so how often should I be doing this workout? Once a day? Twice a day? Would appreciate a response from anybody.

  • I have been doing this for more than 2 months and it brought insane changes to my abdomen. Just do it and stop doubting because it really works like now for the first time I am happy with my abs.

  • I decided to take on the Chloe Ting challenge out of sheer motivation for a change in lifestyle. This is wonderful and my arms are killing me.

    Day 2 of Chloe Ting Challenge, the struggle is real but it burns so good.

  • 1.3k dislikes? I lost 75lbs in the last year following Chris’s routines. How you going to Dislike a guy that changes lives? Makes no sense to me.

  • Okay, so I’ve started to do this. I have a 31 inch belly (never had a flat stomach ��)
    I’m doing this along with hiit and cardio workouts.
    So Imma do this 5 times a week and surely update the results.
    Week 1
    Day 1: seemed hard especially after the cardio of 40 min
    Day 2: ✓
    Day 3 ✓
    Day 4 ✓
    Day 5: done for this week. Can’t see any results yet but I can feel pain in my core.
    Week 2
    Day 6: done. Starting to see a little definition in my tummy. Not flat yet.
    Day 7 ✓
    Day 8 ✓
    Day 9 ✓ (can feel my tummy shrinking a little )
    Day 10 ✓ (had cheat day today)
    Week 3:
    Day 11✓

  • I swear people say jerking off dosnt affect performance but mabey I’m different cause I nutted 4 times yesterday and now when I do abs workouts they burn so fast during the first minute

  • chloe thak you for giving me and all of this people a opportunity to be strong and confident about them selfs. this realy helped me changing the wiem that i had.

  • Day 1: I couldn’t finish the last seconds of all the exercises. And I couldn’t do the plank either because my arms and my body in general, couldn’t do it. But I am very happy with this workout because I felt the pain immediately. I’ll keep you updated��

    Day 2: I can do the planks for about 10 seconds��.
    After the workout from yesterday i was a little bit sore, so today i had to do the workout again with that soreness.

    Day 3: I can do planks for about 20 seconds. I don’t know howww and what happend!
    I am really confused by the oblique crunch exercise. I get a lot of pain in my ass by doing that exercise.

  • how do I do this without destroying my back and neck so much ��my back just doesn’t stay on the floor when I do anything involving that holding position lying down with your legs at a 160 angle. I mean, I can do it at the start and if they are spaced out but after multiple workout videos (I usually combine a few each day so I’m working out 20-50mins total) and ones like this that are 80% that position my abs just give out and idk how to keep my form going when I’m fatigued like that…will the endurance come with time, I’ve been doing this for a while?

  • Hi everyone! I’m a teen of 14 years but Iam 60 kg.. So I want to loose weight to 50 kg and a nice shape.. So I want to update for the next 14 days.
    Day 1:☑️ but only 80%done
    I’m gonna download it and from today I eat somewhat healthier than before and do this twice a day.. And also my favourite one is bicycle crunches..

  • Day 1could not do all of them without breaks. But tried
    Day 2my stomach hurts while trying the exercises. I got through it though
    Day 3pain is life now
    Day4 idk why now my legs hurt
    Day 5I don’t feel any pain unless during. I have improved my stamina a bit

  • Will you do all that in one workout? How many sets, reps of each one and a break/pause. I’m doing your latest lower ab workout at the moment, since it’s the area I want away the most, but not doing other abs exercises. Will you recommend this hole workout everyday, or what? Cause I want to hit all the areas, just not the lower the most. Please help.

  • Chloe: do extra hard workout
    Me: nah I’ll just skip this one
    Chloe: This exercise will get you what you want
    Me: Ugh I guess I’ll do it jeez

  • Just finished day 17 of 30. Been doing it twice a day, and it’s getting easier. Can now do two rounds back to back. I’m also a drummer so usualy sitting down 4-6 hours a day either peforming and teaching. My back, neck and arms don’t get as sore anymore after full days of teaching.
    @chris heria quick question: when do we start looking like you? I’m guessing it must be in near the end of a 30 day challenge. ��

  • Is there any way to fix the sound distortion? When you talk it’s fine but when the music comes on while you do your routine, it’s super loud.

  • BEGINNER
    4:40 ISO Reverse Crunches
    5:55 Seated AB Circles
    7:00 Recliner Elbow Knee Tucks
    8:05 Opposite Side Elbow to Knee
    9:22 Oak Tree Stepouts
    10:38 Banded Pulldowns
    12:45 Plank Pushaways
    13:46 Overview

    PS: I took it from alex marinquez for myself please dont give me hate

  • Cloe.. I have a doubt! Should I do this same workout for 2 weeks, straight away? Repeating everyday in those weeks? Thank you.. I loved it

  • Yaaaas guuurls! Day 25 of hourglass challenge done! It wasn’t always easy and I’m guilty of taking it slower some days but I finally did it and nonetheless with amazing results ��. I feel so much more confident in my body and my insecurities have been very soothed! Thanks Chloe and see you in the next challenge ��������

  • Hourglass challenge from July 2019
    Day 1 (11.09.2020): I’m coming directly from the hourglass challenge 2020! Why isn’t this easy for me?! I failed at the elbow thing and I did the groiners way too slow.
    Also I have to remember to do all exercises where you have to move your feet without mat because otherwise I slip away.
    And to engage my core willingly. I’ve just read below another video that you should do that and that you can learn it and I was like “Well, I can engage my core easily. I just didn’t do that during the workouts because it’s, you know, hard…”

  • Just finished the full hourglass challenge!! Thank you so much Chloe for making this amazing program free, I see so much results in my body and feel more confident than I have felt in a while ❤️❤️

  • Great video as always Jeff, I will definitely use this along with the app which I’m finding really great. Just one comment about the video edits, the cuts were really noticeable and frequent, it makes the video appear glitchy and not the usual quality. Thanks for all the sage advice.

  • There’s one thing I wanna know. Is this routine a circuit in which you complete one round of all exercises then take certain amount of break and repeat or all the exercised are supposed to be done only once.

  • The first time i did this workout, i thought to my self that i had to be almost done, since i could barely do a pushup, nope, i was only 4 minutes in

  • I haven’t worked out in well over a year, so it’s safe to say my abdominal muscles are nonexistent. I followed this workout a couple days ago, and I’m still sore as hell. Since my muscles are so underdeveloped, should I take breaks between doing this routine? Or should I just push through the pain and do it everyday?

  • To anyone who’s starting their fitness journey like me, you can do this! Don’t get discouraged if it takes a while to get abs. Just think that the fact you’re actually taking the time to care for yourself is a lot better then sitting on the couch and doing nothing

  • Can someone please tell me if it’s ok to change the exercises? Right now I’m following a certain workout routine and if I change to this one, does it affect my gains?

  • Day 1 extremely difficult take 1 minute recover
    Day 2 slightly difficult 45 seconds recover
    Day 3 still difficult 35 seconds recover
    Day 4 you won’t take more than 30 second recover no you use to it
    Day 5 you will enjoy doing it unless you are overweight

  • Did Jeff happen to say how many sets or rounds to complete? I watched the video twice and I just must be missing it. Is it just one set of the 7 exercises?

  • Week 3, day 2 of lean arms challenge!!! I feel exhausted!! I didn’t feel like working out today, but i did it anyways!! Hope it ends soon! Can’t wait to start another workout program ��

  • 13:25 When I did it, it seems easy, but I realized when he does it, Jeff’s plank position isn’t moving at all meanwhile I’m moving all over the place.

  • Posting comment here. Will be doing this every day, will let you know of my results in 6 months time. That is me in my display picture for reference.

  • I ve got a question:
    I am a 16 years old boy with kind of a six pack. Its not the best but you can clearly see the abs.
    But u dont manage doing this workout longer than 2 exercises and then pressing pause for like a minute.
    Do you manage doing it? And how good are you trained for this?

  • Let’s say you combine shoulders and core in your split scheme. If you would combine the shoulder and core exercises from this channel, it would be more than 15 exercises, which would be like more than 2 hours of training. How do you know which exercises you should do and which exercises you shouldn’t do, so you don’t pass the point of training over 45-60 minutes?

  • Day 1: No rest! I imposed rests by pause. Are there people this fit??
    Day 2: first rest at move 4. Don’t think I have ever used those leg lift muscles before. Those holds at the end are refinements of torture. Waist 111cm.

  • been doing this exercise for 2 months
    I have 4pack abs now!!
    and I feel very good doing this
    had to restrict eating fatty foods but totally worth it!!!!!!!!

  • I wanna get back into better shape after an injury I had a couple months ago, I’ll keep this updated if it helps.

    Day 1: Kinda just spent the first time trying to get the technique right, it burned like hell though…
    after I did the routine I felt like I spent too much time trying to do the technique instead of actuality excersising so I did it again and it was hard but tolerable.

  • Why is there so much hate on this man? I see a lot of other fitness YouTubers shitting on this guy and idk why. Am I missing something? From what I can see he’s got a lot of great content. His strength and physique speaks for itself so he must know what he’s doing.

  • Hi Jeff! I had a pilonidal cyst some years ago and as a result, I cannot apply direct pressure to my coccyx to prevent recurrence of the issue. Do you have any tips on how to best perform these exercises in a way that will not put pressure on the coccyx? Or maybe some alternative workouts to engage the same muscles?

    Ab exercises have always been an issue ever since I had the pilonidal cyst, which is a shame since I enjoy working out my core. Your advice would be much appreciated. Thanks!

  • Day1:stomach hurts like hell but less bloated
    Day2:managed to do the whole thing with 2 breaks thighs really hurt but not much difference
    Day3:only had 1 break but inner thighs really hurt still not much difference
    Day4:same as day 3 but thighs don’t hurt as much
    Day5:
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    Day30:

  • I have a question for Chloe. I have been doing this workout for 1 week and it works I love it but when Im finished my abs are rock hard and veryyyyyy visible but after they are not rock hard and so visible but I can see them of course but why does this happen?

  • Im on my day 4 and im not sure if i can still go on. �� i really hope this will work for me. I have belly fats caused by my pregnancy 1 year ago and its too difficult to lose fats. Wish me luck������

  • Day 1: (i tried it 4 days earlier but it doesn’t count bc I didn’t finish it. nevertheless…my abs were hurting for the next 2 days. it was a kinda good feeling.. so I am starting this now)

  • Day 1: I didn’t sweat much just kinda didn’t put all my effort in. Day 2: I actually tried and sweated a bit and I could start feeling my stomach get a lil bit sore but kept going. Day 3 I did my workout on a yoga mat and it made so much of a difference, I was able to put my all in. I also bought an ab roller that day so I can do the full workout.

    I’ll come back an edit after today’s workout

  • Day 1: Done
    Please like it so I don’t forget it
    You can do it it’s for your health and let’s be honest you are here because you want a glow up for school

  • Ok but I’m skinny fat, but am sure I have a lot of body fat %.. I don’t think this would be my first priority.. idk.. anyone know?

  • Going back to school tomorrow so I figured I should get the abs back for the ladies
    Day 1: Harder than I thought, but nothing crazy since I do this stuff with my soccer team

    Day 2: First day of high school (yay) and just finished my workout. Right after I finished I checked my abs and I can already see a six pack on it’s way. If I can keep up the intensity a six pack will show up in no time!

    Day 3: Felt better than day 2, nothing special

    (Switching to the four sections workout from dec 2019)

  • Hi! I’m new to working out, and I just have to say that I absolutely love your workouts! You don’t talk, your music is good, and you’re adorable and pretty.:)

    (My abs were really feeling it after this lol.)

  • My progress
    start weight: 63kg goal weight: 55kg final weight:

    Day 1: couldn’t really do it, neck is HURTING
    Day 2: went a little bit better, still struggling tho
    Day 3:
    Day 4:
    Day 5:
    Day 6:
    Day 7:
    Day 8:
    Day 9:
    Day 10:
    Day 11:
    Day 12:
    Day 13:
    Day 14:

  • BalanceFrom GoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap https://www.amazon.com/dp/B00FO9U46W/ref=as_sl_pc_tf_til?tag=dima02e-20&linkCode=w00&linkId=c7fac98212116fb770df6dcefeb5546f&creativeASIN=B00FO9U46W

  • The commercials after the third set are intolerable. I know you tube is forcing this onto P4P but it really messes up the rhythm. Why doesn’t youtube have competition with fewer commercials?

  • Wanna try this. �� I’ll do some stretching for my neck before doing it. ��

    Does she have a free program like Chloe? Think I’m gonna love it. ��

  • Straight up I’ve been doing this exercise consistently for like three or four months and I have hella abs, though fair warning it’s probably from the combo of this exercise with the fact that I am very active with a fairly low body fat percentage

  • Thanks for the workout! From my personal experience, it is best to combine exercise with some kind of healthy and structured diet. There are great sites that can help you with this. I tried website called nextleveldietnet and I made a solid progress in just one month. You can check other similar sites as well. Happy exercising and stay persistent!

  • I tried this challenge!! and I have a video you can see my progress and my results on my channel ���� Please take a look and subscribe me ❤️����

  • Another easy way to get a 6 pack…..just stop eating (very low cal diet 1000-1500, no sweets) until you only have 5-9% body fat. Just being skinny automatically gives you a six pack. My son has a six pack and doesn’t do anything but play video games. He doesn’t eat sweets and never eats until he’s stuffed. He just eats smaller portions because he doesn’t like feeling stuffed. You get about the same results. Maybe not quite as cut as this guy though.

  • How many times and how many reps though. All it says is 30-60secs with 30sec rest. Also how many days a week to you work your abs?

  • ADVANCED
    5:05 Hanging X Raises
    6:10 Hanging Leg Spirals
    7:20 Tornado Chops
    8:39 Scissor V-Ups
    9:55 Sledgehammer Swings
    10:38 Banded Pulldowns
    13:26 Plank Punchouts
    13:55 Overview

    PS: I took it from alex marinquez for myself please dont give me hate

  • I have been doing these exercises since March and I recommend everyone to do them. Not only did I lose 6 kilos, but I started to be more confident and have more energy. Chloe has changed my life for the better, and I hope you have the strength to change too. Don’t wait in vain for change, be it yourself,
    you can do it ��✨
    (forgive any mistakes, I’m Italian lol)

  • This is my first challenge i want to make sure i understand. So we just do this once a day everyday for two weeks?? And then we can also try the other video she uploaded throughout the week as well?

  • NOTIFICATION SQUAD GIVEAWAY Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don’t b*tch if you’re not one of them:) Just try next time. Click the link to see if you’ve won. Good luck! 
    https://giveaway.athleanx.com/ytg/perfect-ab-workout

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  • I’m going edited this every day:))
    Btw i’m doing hourglass program
    Day 1✨ my arms:i’m in paiiiiiiin
    me: i feel it
    Also me: why am i doing this!?
    (I did it finally)
    Day 2✨ The first video is easyyy

  • Why do people dislike informative videos? There is nothing offending about this vid. It is just an explanation of how our core muscles work and how to train them. But still 1K dislikes.

  • Or just do what jesus did and starve yourself on the cross. Thats the easiest way to get a six pack. If Muslims can do it for ramadan why can’t Everyone else.

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  • I’m doing it first week, now I cannot see a result and I’m still very tired after a single serie, but I hope that after a few months I’ll finally get an ABS:)

  • Sorry aber will die mich komplett… sorry… aber kein normaler Mensch schafft das. Kann sie selbst machen, bin gerade so abgefuckt und geholfen hats mir auch nicht

  • I am completely new to these exercises. The beginner exercises are even hard for me. This is good work out. Thank you for publishing.

  • I’m only 15 years old, and I absolutely love working out. It makes you feel good. But I always end up losing the motivation after a few weeks of doing a certain workout. I know I need discipline, but I can just never find the right workout for me. Any tips on how to keep that motivation, or find a new workout?

  • I have a 8pack but I’m no where near defined as u are and iv not got all the muscles u have developed so starting today every other day I’m going to do this full work out with the beginner stage because I workout at home and dont have a pull up bar like u have.. the other days I’m going to do my regular workout and see what happens… I’ll reply in 2 months with an update… looks like a great workout

  • I have done close to no exercise for 5 months and I just did this because it’s coming into summer and I want to be more fit and look nicer but I can’t feel my arms from those side planks, don’t even get me started on my core…core what core I pretty sure it just died