Work Stress, Poor Sleep, High Bloodstream Pressure a Deadly Trio

 

What Is The Relation Between High Blood Pressure and Sleep? ����

Video taken from the channel: Wondered?


 

Treating The Underlying Causes Of High Blood Pressure

Video taken from the channel: Mark Hyman, MD


 

Lower Blood Pressure with Binaural Beats Relaxing Music, Meditation Music for Healing

Video taken from the channel: Greenred Productions Relaxing Music


 

Normalize Your Heart Beats: Normalize Blood Pressure Reduce Hypertension Deep Sleep Hypnosis

Video taken from the channel: Good Vibes Binaural Beats


 

3 HOURS Music To Help Overcome High Blood Pressure

Video taken from the channel: Wellness Research


 

Work stress, poor sleep, high blood pressure are deadly combo, study suggests

Video taken from the channel: GNN


 

Can stress or anxiety cause high blood pressure?

Video taken from the channel: AnxietyBoss


MONDAY, April 29, 2019 (HealthDay News) Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report. In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who. Work Stress, Poor Sleep, High Blood Pressure a Deadly Trio.

MONDAY, April 29, 2019 Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report. In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to. In the new study, the researchers reported that among people with high blood pressure (“hypertension”), those who had work stress alone had a twofold higher risk.

Work stress, poor sleep, high blood pressure a deadly trio In a study of nearly workers with high blood pressure who were followed for almost. Job stress, high blood pressure, and poor sleep might be a recipe for an early death, German researchers report. In a study of nearly 2,000 workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die from heart disease than those who slept well and did not have a trying job, the.

Work Stress, Poor Sleep, High Blood Pressure a Deadly Trio Job stress, high blood pressure and poor sleep may be a recipe for an early death, German researchers report. In the new study, the researchers reported that among people with high blood pressure (“hypertension”), those who had work stress alone had a twofold higher risk of dying from cardiovascular disease, as did those who reported having poor sleep alone. In the new study, the researchers reported that among people with high blood pressure (“hypertension”), those who had work stress alone had a twofold higher risk of dying from cardiovascular disease, as did those who reported having poor sleep alone.

In a study of nearly workers with high blood pressure who were followed for almost 18 years, those who reported having both a stressful job and poor sleep were three times more likely to die. The study uncovered that for 2,000 workers with high blood pressure, those who reported having a high-stress occupation and had trouble getting a good night’s sleep were far more likely to die from heart disease than those with high blood pressure alone.

List of related literature:

Work, family, health, and your personal life may affect your overall stress level, causing poor-quality sleep and unhealthy food choices, both of which can contribute to hypertension.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

The workaholic lifestyle may thus lead to increased blood pressure, cholesterol, poor sleep, etc.

“Principles of Addiction: Comprehensive Addictive Behaviors and Disorders, Volume 1” by Peter M. Miller
from Principles of Addiction: Comprehensive Addictive Behaviors and Disorders, Volume 1
by Peter M. Miller
Elsevier Science, 2013

Work stress also appears to be related to hypertension.

“Encyclopaedia of Occupational Health and Safety: The body, health care, management and policy, tools and approaches” by Jeanne Mager Stellman, International Labour Organisation, International Labour Office
from Encyclopaedia of Occupational Health and Safety: The body, health care, management and policy, tools and approaches
by Jeanne Mager Stellman, International Labour Organisation, International Labour Office
International Labour Office, 1998

Walker SP, Permezel M, Brennecke SP, et al: Blood pressure in late pregnancy and work outside the home.

“Creasy and Resnik's Maternal-Fetal Medicine: Principles and Practice E-Book” by Robert Resnik, Robert K. Creasy, Jay D. Iams, Charles J. Lockwood, Thomas Moore, Michael F Greene, Lesley Frazier
from Creasy and Resnik’s Maternal-Fetal Medicine: Principles and Practice E-Book
by Robert Resnik, Robert K. Creasy, et. al.
Elsevier Health Sciences, 2008

These include arterial hypertension, nocturnal arterial hypotension, diabetes mellitus, ischemic heart disease, hyperlipidemia, atherosclerosis and arteriosclerosis, sleep apnea, arterial hypotension due to any cause, and migraine.

“Encyclopedia of the Eye” by Darlene A. Dartt, Joseph Besharse, Reza Dana, Barbara Ann Battelle, David Beebe, Peter Bex, Paul Bishop, Dean Bok, Patricia D’Amore, Henry Edelhauser, Linda Mcloon, Jerry Niederkorn, Thomas A. Reh, Ernst R. Tamm
from Encyclopedia of the Eye
by Darlene A. Dartt, Joseph Besharse, et. al.
Elsevier Science, 2010

Chronically elevated stress hormones suppress immunity which can exacerbate autoimmune diseases and other inflammatory conditions, while elevated blood pressure levels can eventually lead to damaged arteries and plaque formation, putting stressed individuals at greater risk of hypertension and cardiovascular disease.

“Healthy Buildings: How Indoor Spaces Drive Performance and Productivity” by Joseph G. Allen, John D. Macomber
from Healthy Buildings: How Indoor Spaces Drive Performance and Productivity
by Joseph G. Allen, John D. Macomber
Harvard University Press, 2020

High blood pressure can be caused by anything from chronic stress and shallow chest breathing to poor diet and lack of sleep.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

Neither perceived job stress nor individual cardiovascular reactivity predict high blood pressure.

“The Handbook of Stress Science: Biology, Psychology, and Health” by Richard Contrada, PhD, Andrew Baum, PhD
from The Handbook of Stress Science: Biology, Psychology, and Health
by Richard Contrada, PhD, Andrew Baum, PhD
Springer Publishing Company, 2010

Specific types of stressors linked to an increased risk of hypertension include chronic social conflict and job stress, specifically circumstances that combine high demand with little or no control (Pickering et al., 1996).

“Diagnostic Interviewing” by Daniel L. Segal, Michel Hersen
from Diagnostic Interviewing
by Daniel L. Segal, Michel Hersen
Springer US, 2009

(d) suffering from high blood pressure take regular exercise, stay away from nicotine and eat plenty of vegetables.

“Essential English for Competitive Examinations 2nd Edition” by Dr. Rashmi Singh
from Essential English for Competitive Examinations 2nd Edition
by Dr. Rashmi Singh
Disha Publications, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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45 comments

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  • Please tell if this is safe to use for a patient with a pacemaker??? Please it’s very urgent! My dad’s heart is completely blocked today and I need help. Please someone help me.

  • Why is my heart going off the chains �� its 3:30 am and i just want to go to sleep but cant since i can clearly feel my heart beating like crazy ������

  • I am 18, my blood pressure 135/85 when i last checked (2 days ago), but my heartbeat count is only 50 to 60 a minute. Is this normal. P. S: i play sports a lot.

  • I normally don’t post comments on youtube but I don’t think I have heart issues however, my heart was beating fast and hard out of nowhere and literally a few seconds of listening to this with the little beats in it, my heart just started normal thank you so much for this and I hope everyone is safe and well, stay strong

  • While taking a nap to this, I dreamed that I was watching a video on my phone of a small flower when one of the leaves jumped out of the screen into my hand.
    I then told someone that something is about to happen that will empower and enrich him.

  • Hello Dr. Hyman, I really enjoy these podcasts. I enjoy the information that I think really needs to reach a much broader audience. I’m an RN-BSN who completed one year of NP school, but I left because I was totally disgusted with the reactive and symptom treating approach that is American healthcare. Since I found your IG/channel and functional medicine, I realized this is exactly what I want to do. I have been telling my husband for a long time I want to correct people’s medical conditions with food (to the extent that it can be done). I believe there is a place for a pharmaceuticals but they absolutely should not be our first approach. I didn’t know there was a “discipline” for what I was wanting to do. Thank you for using different platforms.

    I would really encourage you though to allow your guests to finish their sentences/thoughts before you interject. I realize at times you are explaining the medical terminology but frequently you are not. It makes the presence of a guest rather pointless in my opinion.

  • Billion people world wide with hypertension,that’s a billions and billions of dollars for big pharmaceutical companies. They want to give everyone drugs and that’s the reasons they kept changing the level of normal blood pressure.

  • I’ve got a very bad deviated septum, so I’m wondering about how sleep apnea (versus regular lack of sleep) causes hypertension? How does sleep-apnea cause the hypertension.. what’s the mechanism?

  • DO NOT BE AFRAID!!!! I AM WITH YOU!!!!!
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

    THIS IS THE COMMAND JESUS’S GIVES TO YOU!!!!!!

    DON’T BE ANXIOUS OVER YOUR BODY!!!!
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    I TAKE CARE OF YOU…..JUST TRUST IN ME!!!!!
    ����������������������������������������
    DON’T BE NERVOUS…..FOR I AM JUST NEXT TO YOU
    I LOVE YOU SO MUCH…..DO YOU THINK I ALLOW YOU TO HAVE HEART ATTACK?????
    IT IS ALL IN YOUR MIND!!! SURRENDER YOUR ANXIOUS MIND TO ME
    TAKE MY LOVE, MY HAND -SO YOU WILL NOT BE AFRAID
    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    I AM CREATOR OF WHOLE UNIVERSE
    DON’T YOU KNOW…..I CREATED YOUR HEART, MIND AND YOUR BODY
    I KNOW YOU BETTER THAN YOU KNOW ABOUT YOURSELF
    SO…TRUST ME!!!!! TRUST ME!!!!!
    I WON’T LET YOU DOWN
    TRUST IN MY LOVE FOR YOU
    ALLOW ME TO BE IN CONTROL OF YOUR HEART AND MIND
    LET GO!!!!! YES…..BREATHE IN GENTLY……LET GO EXHALE.
    TRUSTING ME WHEN YOU INHALE ME INTO YOUR BODY, MIND AND HEART
    TRUSTING ME TO MAKE YOUR HEART FEEL RELAX…..OH…SO RELAX!!!!!!
    EXHALE ALL YOUR STUBBORN FEARS!!!! YOUR UNBELIEF!!!!!
    YOU DON’T NEED THEM!!!!!!!!
    YOU NEED ME….YOUR EVERLASTING GOD WHO HAS A GREAT HEART IN LOVING YOU!!!!!
    TAKE ME INTO YOUR HEART RIGHT NOW…..TRUST ME!!!!!
    I WILL DO THE REST FOR YOU
    ALL YOU DO, MY LOVE….IS TO BE CALM, RELAX AND GO TO SLEEP ❤❤❤
    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

    SEE YOU IN THE MORNING!!!!!!!❤❤❤

  • this frequency is just what I need its 4.7Hz I listen to lower my blood pressure and so far so good; it totally relaxes my brain and I think more clearly, thank you.

  • Here I am again at 2AM woken up from sleep with pulse of 156, BP 147/94. I really need to listen to this b4 the fact while I am going to sleep. Hope whoever is listening to this is finding peace.

  • My pal asked me to lookup this guide on the internet. Before, his blood pressure was at 158/120. The outcome of this method is so visible right away specially if you eat the proper food items. It has slowly lessened and 2 weeks later with healthier eating his blood pressure is 128/84.. I researched about this guidebook by Google. This guidebook is Jason Cυnobroke
    best

  • I bεgυn sticking with this hypεrtεnsiοn sοlutiοn “Sοyutο Weebly” (Gοοɢιε it) α fεw dαys αgο αnd hαvε αlrεαdy nοticεd αn οptimistic diffεrεncε in my blοοd prεssυrε lεvεl! It dεfinitεly is stαbilizing!!! In thε shοrt pεriοd οf timε οf 20 dαys, my blοοd prεssurε lεvεls lεssεnεd. αftεr Twεnty-fivε dαys αnd nights my prεssυrε is nοrmαl (fοr mε) 120/55..

  • Can this sound heal high blood pressure if you continue listening everyday or it just normalise for a short time and back to business again?

  • I had high blood pressure for 20 years, but we could never find the cause of it, and no Western medicine ever managed to reduce it. I am accustomed to take ramipril 5 mg, it does not work very well. I see the doctor every week. I was full of worry. I need advice and some direction. While surfing the internet I stumbled upon a testimony from someone who had high blood pressure got heal. I was more than willing to try it. I contacted the doctor I was lucky when I received a response from Dr.fabien. I followed your instructions, I used this Herbal Medicine in less than 1 week, my blood pressure is now normal!  totally free on side effects. Thank goodness for a wonderful doctor, Anyone living with unexplained high blood pressure needs to use this herbal medicine. Contact him via email: [email protected] yahoo.com or call 832 734-3657

  • I can see a big difference when utilizing this product. After carrying out the “nο†οvα yuku” blood pressure level plan I found on G00GLE, my blood pressure level was 152/92 during my visit to the clinic. Once I got a fresh supply and started using it again I saw my blood pressure return to normal. I utilize this to control my bp. It gives outstanding final results!

  • In Canada 40 years ago when I went to Dr. I would sit in exam room 15-20 minutes before my BP was taken, 40 years later BP is taken as soon as I walk in AND they want you to answer questions, and then meds are prescribed immediately. Before an exam 1st get a good sleep, 2nd no caffeine till after exam, 3rd drink water 1st thing, 4th before exam go to bathroom, 5th insist on 15 minutes alone in exam room before exam, 6th do not talk during BP test.

  • I have CHF and AFib. I was looking for something to calm me down. Thanks God, I found it and it helps me.I hope and pray you too will try and listen Thank you all and God bless Amen *

  • Anxiety is so scary. Laying here with my heart beating out of my chest, scared to death. I desperately searched up “how to lower heart rate” and quickly clicked this. I hope it helps like the comments say ❤️

  • Amazing thank you profoundly this information means the world to me for my mom. I always believed there had to be an answer. Heartfelt blessings!

  • Well, I’m normally a skeptic but I’m impressed this time! After 30 min of listening to this music, both my systolic and diastolic pressure went down by 13 points each. Temporarily of course, but I’ll take it! I’ll continue with this for at least 30min 2-3 x per day and will see what happens. Thank you!

  • I’ve had PTSD for years, never took much to push me over the edge. So high blood pressure was something I never needed. This is the only thing that keeps me leveled when I feel my blood pressure getting high and anxiety starts to kick in.

  • i been having anxiety attacks n panic attacks and i think its affecting my heart cus it beats so fast i mean i smoke weed but i been smoking for 7yrs n i never felt like till me and my girlfriend broke up

  • Dr. Hyman, please hush and allow the qualified guest physician share his approaches to resolving HBP. It will be helpful to the audience, I assure you.

  • AGAIN I say, BRAVO!‼️ I’m Just checking in again �� 64 years youngfemaleresting heart rate 57… However I still use this to fall asleep randomly. No Sugar, Sea Salt (no Iodized), exercise (weights), walking, daily “breathing” exercises, sleep before 12, Minimum TV, distilled water, Veggies, Omegas… OK I’ll stop now�� You get the point.. This is STILL my “Go-To” for chill time. Mega Thanks for sharing.������across the board. Nite nite all.������❤️����

  • Again I say… THIS is AWESOME‼️‼️‼️‼️ when I’m feeling insomnia, restlessness or just had a challenging day.. Thank you so much for sharing this.❤️������

  • To the people who r commenting here please write positive words so all people who r having it rough can see the positive words and think positive I know many of us going through anxiety and stress and all and it’s really hard to stay calm sometimes and for that we need more positive thinking and this sub really helping me now

  • What is Hybetez Remedy and how does it work? I hear a lot of people cleanse their high blood pressure issue inherently with this high blood pressure secret remedy.

  • I hope For Health Wisdom Happiness
    Spiritual Fulfillment
    Prosperity as GOD
    Provides as for All that
    Read this I Say Peace and all these things be Unto You in CHRIST JESUS THE LORD
    AMEN

  • Age 26
    overthinking
    suffer hypertention
    report say due to genetic i have bp but parents have bp at 40 plus age how to resolve plz help

  • I am afraid that I could have an heart attack. I visited many cardiologists and I’ve done so many tests, my heart is perfect… But I still touch my chest all the time, I feel my heart going crazy. I suffer from a severe health anxiety… this video helped me many times, but I need to change my ideas and thoughts.. I’m close to everyone who is suffering because of these anxiety problems, I love you.

  • i read all these posts and its amazing to me i feel this too, i had a very bad episode where i woke up my heart was beating so fast and hard, i felt like i was detached from reality, i thought i was having a heart attack, i would pace around cause it was the only thing that helped but i felt faint and dizzy, i didnt understand it, i went to cardiologist too and they said i was fine and i had a very strong heart, i was confused, i researched and found it was a panic attack, i used to meditate all the time and now i dont, but the one day i layed down felt my heart beating out of my chest and just kept taking breathes and said enough, kept breathing thinking this wont work its something physical, but kept saying no its not its all in your mind and kept breathing then before i new it my heart was slowing and i was in a deep sleep. one day at a time and I like to always say to myself “DAY BY DAY, IN EVERY WAY, IM GETTING BETTER AND BETTER!

  • Many thanks, been searching for “to reduce blood pressure” for a while now, and I think this has helped. Have you ever come across Handadison Pressure Amalgamation (do a search on google )? Ive heard some pretty good things about it and my work buddy got great success with it.

  • I started having difficulty breathing… hopefuly by listening to this…will ease that pain.

    And ive realized something…my heart says, “its payback time” but i answered “lets both heal”.

  • My heart feels better now but is it okay to listen to this even though my heart isn’t beating too hard at the moment? This is so calming to listen to…

  • Been on Beta-blockers for 6 years for palpitations, anxiety and arrhythmia, turns out it was food related. I urge everyone to keep a food diary if you suffer like I did. I rarely get an “attack” now unless I’ve accidentally eaten something I shouldn’t. Best Wishes to all God Bless

  • I’m glad some people like this, but Hyman seems to think I have all kinds of time to listen to his mindless, disjointed banter. This whole talk could have been done in 5 minutes if he would just shut the fuck up.

  • I had horrible heart palpitations last night; they kept me up for 6 hours, and I couldn’t get any sleep. Desperate, I turned to YouTube, hoping to find something that might help, and I came across this video. As soon as it started playing, I was finally able to relax and, eventually, sleep. My racing heart had calmed down, and I felt at ease. Thank you so much for this! ��

  • It crept up on me so listen dear readers. I suffered extreme fatigue it just started small then I found I was walking less n less then add to this back ache n aching all over. I thought it was age (I’m 69 ) or arthritis as I was getting stiff joints. It came to pass slowly yhst I was taking 2 painkillers just to function. I went to the Drs about something else n he took my BP. It was 215 over something. He put me on pills immediately. My symptoms disappeared literally overnight. Please don’t play the age card or ignor it. IT IS A KILLER. Perhaps my symptoms wernt typical. But if you feel unbearably fatigued and or stiff all over n have ached n pains. Please see the Dr. He won’t mind. God bless xxc

  • My apple watch was giving me a notification that my heart rate was at 127 for 10 minutes. Because of the stress I’m going thru right now with some girl. I’m 15 minutes in and feel a lot calmer. Thank you! You don’t know me, but you saved me.

  • Hi! I suffer from anxiety and panic attacks Today I feel very bad. I have palpitations and feel pain in my left arm. Do I need headphones to listen this audio? I’m sorry, my English isn’t good

  • I am 25 years old and Its been 1 week since i experience this terrible thing, last week i had chest discomfort,nervousness,and heart palpitations and my blood pressure was 133-139/ 83-90 and my heart rate was above 100 since then i went to hospital for my xray, ECG, 2d echo but unfortunately i never return to my cardiologist because my country is in lockdown due to Corona Virus,until now i still feel chest discomfort and i cant sleep at night at all, i dont know if i have heart disease or just an anxiety attack, we dont have a cardiologist in my place, i hope someone can read my result so that i know what is wrong with me..

  • I find this healing music very helpful in many ways. Peaceful background for journaling, for breathing through a disquieting situation, for screening out noisy neighbors, quieting painful thoughts and silencing all the “what if’s.” Thank you!

  • My crush gave me a long text about, how i dont respect her feelings because i said for the 2nd time i like her…
    My hearbeat has been sitting on 102-110 since yesterday night

  • What is Hybetez Remedy and how does it work? I hear most people cure their high blood pressure issue naturally with this high blood pressure secret remedy.