Want to decrease your risk of having a hip fracture? Eat more beans! http://www.liveitlomalinda.org. Join the conversation and use #LiveItLomaLinda #LiveIt. Transcript Below: Show Open. Patricia Kelikani (Host). Health Journalist. Many of us know of someone who suffered from a hip fracture and unfortunately, most who survive a hip fracture never regain their full level of mobility.. Dr. Mark Reeves (Host). Surgical Oncologist. Hip fractures are most common when bones are weak, and while the risk increases over the age of 65, we should start strengthening our bones today.. Patricia Kelikani (Host). As we get older, our bones naturally lose some of their strength and become easier to break, even from a minor fall. Weak bones can be caused by lack of exercise, smoking, calcium deficiency, and vitamin C and vitamin D deficiency. Women are also more likely to experience fractures than men.. Dr. Mark Reeves (Host). Researchers at Loma Linda University Health studied the diets of 96,000 people to discover how to reduce the risk of hip fracture.. Dr. Synnove Knutsen. Professor of Preventive Medicine. “Those who ate legumes at least five times a week or more, they had only about half the hip fracture risk as those who rarely ate legumes.”. Patricia Kelikani (Host). Legumes are a class of food including beans, peas, and lentils. They’re very high in protein and can even replace other sources of proteins in our diet, like meat. So what’s the simple tip for today?. Dr. Mark Reeves (Host). Add half a cup of cooked beans to our diet five times a week.. Patricia Kelikani (Host). You can add legumes by eating either lentil soups, adding beans to your salad,. Dr. Mark Reeves (Host). or for an even higher benefit, substituting beans for cheese or meat.. Patricia Kelikani (Host). Adding legumes is a cost effective and simple way we can probably lower our risk of hip fractures now and in the future. There’s your tip for the day on how you can live healthier, longer.. All health and health-related information contained in this program is general in nature and should not be used as a substitute for a visit with a health care professional. Viewers should consult their health care providers concerning any medical condition or treatment.
Obstructive sleep apnea (OSA) may negatively affect bone health, according to a new study published in the Journal of Bone and Mineral Research. Results from the study indicate that women with a history of OSA may face a higher risk of spine, or vertebral, fractures.
View the full exercise video series at http://www.osteoporosis.ca/exercise-videos/. Deborah is an active woman in her late 40’s who has osteoporosis and is at moderate risk of fracture. Follow her story and her physical activity plans as she learns safe ways to stay active and healthy.. Are You Too Fit To Fracture? People with osteoporosis, and those at risk of developing it, can prevent bone loss, fractures and falls by combining specific types of exercises. On June 20, 2014 Osteoporosis Canada released new exercise recommendations title Too Fit to Fracture: exercise recommendations for individuals with osteoporosis or osteoporotic vertebral fracture. These recommendations combine muscle strengthening and balance training as a means of reducing falls and resulting fractures for people living with osteoporosis. Professor Lora Giangregorio from the University of Waterloo developed the recommendations with an international group of experts. http://www.osteoporosis.ca/TooFitToFracture
Rheumatoid arthritis more than doubled the risk of fracture in women younger than age 50 years, according to the results of a large population-based study. Dr. Shreyasee Amin discusses the clinical implications. See the related story at http://tinyurl.com/c6jpbtq
http://www.dailyrxnews.com/selective-serotonin-reuptake-inhibitors-treat-menopause-symptoms-may-raise-bone-fracture-risk. Women going through menopause may take antidepressants to help treat mood swings and hot flashes. These medications, however, may up women’s risk of injury.. A new study found that selective serotonin reuptake inhibitors (SSRIs) may increase the risk of bone fracture among middle-aged women going through menopause. Because this raised risk appears to last for several years, the authors of this study said a shorter course of SSRI treatment may be needed.. Commonly prescribed to treat moderate to severe depression, SSRIs work primarily by affecting serotonin. Serotonin is a neurotransmitter (chemical messenger) in the brain. Some women have found that these antidepressants may reduce irritability, depression, moodiness and hot flashes that may result from menopause.. Past research has also suggested that SSRIs may affect bone density.. Matthew Miller, MD, with the Department of Health Science at Northeastern University in Boston, and colleagues conducted this study.. “We find that SSRIs are associated with higher risks of fractures, an effect that first became evident several months after treatment initiation,” Dr. Miller and team wrote. “Our finding suggests that, if feasible, shorter duration of treatment might mitigate the risk of developing excess fractures.”. They added that “Future efforts should examine whether this association pertains at lower doses.”
Numerous sources of data, including The Surgeon General’s Report on Osteoporosis, indicate that osteoporosis remains seriously under-diagnosed and undertreated. As a result, US women experience hundreds of thousands of preventable hip and other serious fractures often leading to pain, disability, deformity and premature death. Simultaneously, patient and physician concerns about the safety of medications have increased. New guidelines for therapy stress the importance of identifying those women at high risk of fracture for whom the benefits of treatment far outweigh the risks of therapy as well as identifying women at very low risk for fracture for whom medication should not be prescribed. Clinicians, therefore, must become competent in the use of FRAX, a new tool provided by the World Health Organization to quantitate fracture risk for individual patients and use current clinical guidelines to make informed treatment decisions and to help patients accurately weigh the risks and benefits of treatment.. For additional information about SMA and quality continuing medical education, visit our website http://sma.org.
BlazerCast for May 18, 2010: A new study shows that women with a higher risk of having osteoporosis related fractures dont recognize their risk. UAB was one of 17 centers participating in the GLOW study, the Global Longitudinal study of Osteoporoses in Women. Dr. Kenneth Saag discusses the efforts being made to help at risk women before their bones develop fractures.. Follow us on Twitter: http://twitter.com/uabnews. Become a fan of BlazerCast on Facebook: http://bit.ly/16MSDO
Between 2002 and 2014, 461 vertebral fractures and 921 hip fractures occurred. Women with a history of OSA had a 2-fold higher risk of vertebral fracture relative to those with no OSA history. As risk factors, age and gender are the biggest drivers of fractures.
Women are far more likely to have a fracture than men, in fact, one in two women over the age of 50 will have a fracture in her lifetime. This is because women’s bones even at their best (age 25–30) are generally smaller and less dense than men’s bones. When it came to hip fractures, women who’d reported higher amounts of physical activity at the study’s start typically had a lower risk. For example, women who regularly got moderate to.
Researchers have found that women with a history of obstructive sleep apnea (OSA) may face a higher risk of spine or vertebral fractures. Results from a new study published in the Journal of Bone and Mineral Research now indicate that women with history of OSA may face a higher risk of spine, or vertebral, fractures. Using.
It’s well established that women with low body weight have lower bone density and are at increased risk for many types of bone fracture. Let’s better understand this link between body weight and fracture risk and then look at the many steps thinner women can take to start strengthening their bones. New York, Sep 11 (IANS): Researchers have found that women with a history of obstructive sleep apnea (OSA) may face a higher risk of spine or vertebral fractures.
OSA is a potentially serious sleep disorder in which breathing repeatedly stops and starts. Risk factors include age. Low bone mineral density was associated with increased risk of bone fractures in both black and white women, say the researchers. However, they say bone fracture rates were 30% to 40% lower.
Measuring bone mineral density 3 years after a baseline assessment does not improve the accuracy of fracture risk prediction in healthy postmenopausal women, according to new research. Older Adults Who Take Antidepressants Are Prone To Falls And Have Double The Risk Of Bone Fractures.
List of related literature:
NOGG recommends primary preventative treatment for women whose fracture risk is equivalent to the fracture risk of women of the same age who have already had a fracture.
A significantly higher risk of proximal humerus fracture in obese versus nonobese women was demonstrated (risk ratio (RR) 1.23, 95% CI 1.07 to 1.41; p = 0.002), with significantly lower rates of clinical spine, pelvis, and wrist/forearm fractures.
from Osteoporosis by Robert Marcus, David W. Dempster, et. al. Elsevier Science, 2013
• A woman’s risk of hip fracture is equal to her combined risk of breast, uterine, and ovarian cancer.
As in so many of the studies on women, the increase in fracture risk is generally reported as the relative risk for fracture per SD decline in bone density.
Women have lower peak cortical bone density than men and experience a period of rapid bone loss at menopause, thus reaching the fracture threshold (the level of bone density at which the risk of developing osteoporotic fractures begins to increase) earlier than men.
Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you
भाई मैं बहुत गरीब हूं। मैंने मन बना लिया है कि वह यूट्यूब पर फेमस हो जाऊंगा लेकिन कोई सपोर्ट नहीं करता है मैं बहुत मेहनत कर रहा हूं। कोई मेरे फोटो को टच करके सब्सक्राइब एक सब्सक्राइब हाथ जोड़कर विनती करता हूं एक सब्सक्राइब कर दो। मैं उसे भी सब्सक्राइब कर दूंगा thank you