With Overweight Teens, Concentrate on Healthy Way Of Life

 

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Video taken from the channel: Howcast


 

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Video taken from the channel: Alexandar Kotevski


 

Programmed To Be FAT | Health Documentary | How To Lose Weight | Fresh Lifestyle

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30 minute fat burning home workout for beginners. Achievable, low impact results.

Video taken from the channel: Body Project


 

Live a Long and Strong LIFE | Simple and Sinister

Video taken from the channel: A.J. Hoge


 

How to Help an Overweight Teen

Video taken from the channel: Howcast


 

Life Focus Season 1: Overweight Teens

Video taken from the channel: Life Focus Television


With Overweight Teens, Focus on Healthy Lifestyle When teenagers are overweight, parents and doctors should encourage a healthy lifestyle rather than worry about the number on the bathroom scale, the American Academy of Pediatrics says. MONDAY, Aug. 22, 2016 (HealthDay News)—When teenagers are overweight, parents and doctors should encourage a healthy lifestyle rather than worry about the number on the bathroom scale, the American Academy of Pediatrics (AAP) says. One study found that the more often a family ate together, the less likely a teen was to be overweight.

Exercise. Health experts recommend that teens get at least 60 minutes of exercise a day. A new study suggests that if your teen is overweight or obese you should focus on a healthier lifestyle and not specifically on their weight. A new clinical report published in the journal Pediatrics suggests that though obesity is of great concern in the teen population, instigating an eating disorder when you try to manage their weight is an equally important concern.

Here are some tips to help your teen stay at a healthy weight: Focus on the whole family. Slowly work to change your family’s eating habits and activity levels. Don’t focus on a child’s weight.

Be a role model. Parents who eat healthy foods and are physically active set. Transforming your lifestyle, rather than going on a temporary diet, by eating nutritious, whole foods including plenty of fruits and vegetables, lean protein as well as healthy fats from foods like nuts, seeds and coconut oil, along with regular exercise, practicing stress-reduction techniques and getting quality rest, is the best path to achieving and maintaining weight loss – and enjoying a significantly higher. The treatment for obesity is weight loss and lifestyle changes including diet and exercise are recommended first. It can help to see a nutritionist to develop a balanced eating plan that meets the Dietary Guidelines for America.

Focusing on healthy eating as a family can help support your teen without causing them to feel singled out. whether self-imposed or external, leads many teens to participate in unhealthy diet and exercise practices. By accepting their body image and clearly understanding what constitutes healthy behavior (including healthy nutrition and physical activ-ity) they can learn to lead healthier and happier lives. Selected references.

To reverse the obesity epidemic, community efforts should focus on supporting healthy eating and active living in a variety of settings. Learn about different efforts that can be used in early childhood care, hospitals, schools, and food service. Early Care and Education. Exercise along with a balanced diet provides the foundation for a healthy, active life.

This is even more important for children who are obese. One of the most important things parents can do is encourage healthy habits in their children early on in life. It is not too late to start.

List of related literature:

Overweight adolescents may need help in accepting the fact that they may never achieve the thin ideal portrayed in the media, but they may strive toward a leaner and healthier body that is realistic for them.

“Nutrition Through the Life Cycle” by Judith Brown
from Nutrition Through the Life Cycle
by Judith Brown
Cengage Learning, 2007

The problem of being overweight during adolescence is especially difficult to solve until the individual involved makes the independent decision to change lifestyle habits.

“Nutrition & Diet Therapy” by Ruth A. Roth
from Nutrition & Diet Therapy
by Ruth A. Roth
Cengage Learning, 2013

Overweight adolescents, however, are at risk of remaining overweight when they reach adulthood.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

Not only is obesity a significant factor in the teen’s self-image, it also constitutes a major threat to their health and leads to pathophysiologic changes in metabolism that predispose the teen to diabetes and cardiovascular disease as well as permanent joint damage.

“Pathophysiology for the Health Professions EBook” by Barbara E. Gould, Ruthanna Dyer
from Pathophysiology for the Health Professions EBook
by Barbara E. Gould, Ruthanna Dyer
Elsevier Health Sciences, 2014

Like adults, overweight youth are at risk for coronary heart disease, hypertension, certain cancers, and even type 2 diabetes early in life.

“Jonas and Kovner's Health Care Delivery in the United States, 12th Edition” by James R. Knickman, PhD, Brian Elbel, PhD, MPH
from Jonas and Kovner’s Health Care Delivery in the United States, 12th Edition
by James R. Knickman, PhD, Brian Elbel, PhD, MPH
Springer Publishing Company, 2019

Studies have shown that 70% to 80% of overweight teenagers become overweight adults, with all the health risks and psychological issues that come with weight problems.

“Kinn's The Medical Assistant E-Book: An Applied Learning Approach” by Deborah B. Proctor, Alexandra Patricia Adams
from Kinn’s The Medical Assistant E-Book: An Applied Learning Approach
by Deborah B. Proctor, Alexandra Patricia Adams
Elsevier Health Sciences, 2013

Because overweight children are likely to become overweight adolescents who in turn become overweight adults, this is a serious and ongoing health concern (Malina et al., 2004).

“Child Development” by Laura E. Levine, Joyce Munsch
from Child Development
by Laura E. Levine, Joyce Munsch
SAGE Publications, 2013

For example, when early adolescent girls are in contact with older adolescents at school, they are more likely to feel overweight, to identify with a thinner ideal shape, to diet, to have friends who are dieting, and to have lower self-esteem.

“Encyclopedia of Body Image and Human Appearance” by Thomas F. Cash
from Encyclopedia of Body Image and Human Appearance
by Thomas F. Cash
Elsevier Science, 2012

Overweight youth have increased risk for developing hypercholesterolemia, insulin resistance, diabetes, hypertension, and heart disease (Matyka, 2008; Schwartz and Chadha, 2008) (Fig. 26-1).

“Maternal Child Nursing Care” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, David Wilson
from Maternal Child Nursing Care
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier, 2013

Because overweight adolescents tend to become overweight adults, there is a strong belief that late childhood is the time to address unhealthy eating behaviours and optimal patterns of eating and activity.

“Community Health and Wellness: Primary Health Care in Practice” by Anne McMurray, Jill Clendon
from Community Health and Wellness: Primary Health Care in Practice
by Anne McMurray, Jill Clendon
Elsevier Health Sciences, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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90 comments

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  • OK, so I’ll give this a go and try to update as frequently as possible. I’m a 35 y/o male, currently weight is 120 kg (personal maximum, gone from 90 to 120 kg in the last 4 years because of sedentarism and lots of work) and my height is 1.95 mts. Will try to eat a little healthier also, so….here we go!

    Day 1: Got to 24 minutes, although going easy on some exercises. Heart pumping really fast, OUT OF BREATH, exhausted, but felt nice.

    Day 2: Woke up with my left leg REALLY sore. Tried to do this again, just managed to get to 6 mins before the pain on the leg was too much.

  • i have a major problem (at least i think it is)..i’m not very hungry in the morning..i only drink a cup of milk and go to school, when i have lunch time..i only get a small amount of food…i excercise a maximum of an hour per day..when i get back home (the latest is at 5 pm on mondays and wednesdays/4 pm on other days) i only eat a regular amount of food..later on like at 8 or 9 pm..i eat some bread and a cup of milk..or just cereal..what’s wrong with me! PLEASE HELP!

  • Yesterday I tried this but only made it until 8 minutes. Today I did it again and made it to 15. I know it’s not much, but I’m kinda proud of myself for doing it again and improving a bit. After all it’s about progress, not perfection:’)

    Update: I made it until 30 minutes!! Not gonna lie, at some parts I had to pause the video and march for some seconds to recover my breath, but I finished it. To all the people who made 15, 5 or 3 minutes, that’s amazing and you should be proud. I am overweight and I know it’s not easy to stand up and take the decision to take control of your body, but you all got this. It doesn’t matter if you make until 10 seconds and get tired, just go at your own pace and don’t give up, I believe in you! ❤

  • This is why I never believe doctors who say ”they can’t help it, they are born that way,” yet every single obese person reveals how much they eat, it’s 4 or 5 x what is normal.

  • I like the emphasis on health as opposed to weight loss. Being slim doesn’t always mean being healthy. But the illustrations(overweight person looking like a Hefty bag full of meat as opposed to the other person looking like a twig) seem to go against this advice, and instead might feed on the insecurities that are already too common in society.

  • The teenagers in this video are not so obese that they couldn´t achieve their aims of being slimmer in a reasonable amount of time. They will have to quit their life-style of over-eating anyway, no matter if with an operation or without one. And if they
    don´t stick to a life-long diet after having lost weight, they will get fat again.

  • I went from a good 190-200lbs to 257 over this last year. I completed this video today and let me say the lead guy is the only reason i finished. What a motivator along with the two in the back. I will be doing this work out at least 3-4x a week. Just enough to make you feel it without completely draining you. Thank you!

  • I’m a big fat potato bag�� (yes, my profile picture is a old picture) and I love this workout video! Easy to follow but knocks you out, real people and not models, love it!

  • Day 122.27 minutes completed, only because am running late for work. This workout was amazing and achievable, trust me. With other workouts i wouldn’t have made it to 22.27 minutes, i would have given up. Am really glad i found the channel, know i feel like i can actually lose this weight I’ve been carrying around for years. Thanks to fat.to.goddess on Instagram for the link.

  • That doctor is so full of shit. Obesity is not genetic and telling people they’re “born with it” just gives them a more defeatist attitude about how they got in their situation. ANYBODY can lose weight by consuming fewer calories than their body burns.

  • One suggestion to the parents: reduce and then slowly remove junk foods from the home. No one needs junk food and it shouldn’t be used as a “treat” no matter if the child is healthy or obese.

  • This doesnt work i used to be an overweight teen my parents tried all of this the only thing that works is strictness and some one to push you hard

  • THIS IS SO FUCKING IRRELEVANT. THIS DOESNT HELP AT ALL, YOU ARE ASKING AN OVERWEIGHT PERSON TO CHANGE THE WAY THEY THINK AND TO MAGICALLY FEEL BETTER. EVERY OVERWEIGHT PERSON KNOWS THESE THINGS ALREADY. Sorry if im offending somebody but this video made me facepalm a lot. Seriously made me feel worse about myself.

  • @Iwuzhere321 Those boobs are rock hard and pumped full of with plastic. You can tell because of the Y shape. Try these boobs: (. )(. )

  • I’m 163 Ibs and my goal is 121 Ibs. I started this from today and completed the full session without any break and I’m sweating like crazy!!!! I never sweat this much in my 2 hours of walking. So, I decide that I’ll be doing it everyday until I reach my goal! This is awesome, man!!! ����❤

  • Thank you so much for this. I’ve recently come back to my weight loss journey and all I’ve done in the past is eat healthier. I am in no way an active person but I managed to do this workout with no breaks. I feel so proud of myself. Thank you so much! I’ll definitely be doing these more often

  • So after reading recent comments, I have decided to do this routine. Wish me luck guys and girls! This pandemic made me fat ��. I really want to work this out.

  • @1337l34113r2 You shouldn’t focus on weight, instead focus on the type of food the individual eats and what they should need based on their habitat.

  • Check out this amazing weight loss supplements at a great price with %100 satisfaction guarantee or money back
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  • This has been the best exercise for me after struggling with sciatica for a few months. It is actually low impact and doesn’t leave me in agony afterwards, and I’m actually working up a sweat! Thank you for your videos!

  • Hmm idk this whole docu seems like a big fat excuse….yeah some chemicals and haromones make u fat that way u got to consulant ur doctor and all these doesnt mean you dont eat alot.
    Most people think they dont eat alot and consider 1 week as sticking to their diet

    Just count cals and eat whole foods…its not that complicated

  • it’s day three of doing this and i was able to finish it well with some stops and cutting some seconds, but I did it. In few months I’m planning to go SSJ.

  • @HotDogLikers It’s really not that hard if you actually want it. I used to weigh 290 and now I weigh 220. Eat healthier, exercise more; it’s not complicated, it’s not hard. Stop being lazy.

  • @wileib1 i guess it is..but my physical outcome is nothing similar..i think it’s becuase of my slow digestive system or something…waahh!

  • I’m not sure why people have commented so negatively. The documentary is not saying, “BPA is the only reason people are fat” or some weird excuse. It’s just saying this is one of several factors contributing to a large, recent spike in obesity. Of course you’re still in charge of what you eat and how much, of course weight gain is a result of eating more than your metabolism can cope with. It’s just saying there may be additional factors to explain the overall change in population.

  • Exercise should not be used as the only way to lose weight. Calorie intake is key. If you burn 300-500 calories, but overeat by 1000-2000 calories, you can’t lose weight. Also when you eat is a factor. 4-5 small meals is best & never eat before bed. Today’s portion sizes are completely out of whack.

  • can this help build muscle abs and endurance? I’m not overweight but I’m average with excess skin from being overweight years back. I have cataracts so I can’t do all the jumping and sprinting

  • I find it hard to believe that Kaylee wasn’t one of the popular girls lol �� she’s really pretty & outgoing regardless of her size

  • The advertisement right before this video starts was for Pillsbury croissants….
    But it’s actually really hard to get teens to stop being overweight, mostly because it is an outlet for depression and anxiety.

  • 1. You can eat carrots for 3 hours straight and you don’t get fat.
    2. Not eat cause the human body to go into a mode call Survival mode Forcing the body to acquire less food but once that person eat more then there average all that fat in there body will automatically store.

  • If you want to lose weight you will. Just eat lots of veg and fruits, excecise 5 times a week and move as much as you can. Problem solved
    I agree that chemicals can play a role in weight gain, but not as much to make you obese.
    Excuse of lazy people

  • I haven’t had any extra weight problems till quarantine came. Now I’ve gained around 10 pounds in 5 moths and fell very depressed and lazy:(

  • What a bout long-term affect? Many people loose a lot of weight after gastric bypass and then in 4-5 years they gain weight back. It is not a long-term decision. If you consider such an operation please do a research!!!

  • My state is on fire (I’m from Salem Oregon) and I used to walk and jog outside. Now that the air is filled with smoke, I have found a way to keep exercising. Thank you.

  • why dont they check the vaccines they injected into babies before leaving hospitals im sure they hav that chemical as well maybe some react bad to it over time!

  • I love his video because he never tell you ( YOU CAN DO IT) but instead he tell you this is your personal goals do what you feel comfortable with. You don’t have to keep up with them if you need to stop or pause do it. Don’t push herself. I love that he respect not all of us are the same. And using real people in his program not model. And I love his accent…..:)

  • I can’t get rid of the last 10 pounds…not motivated at all, saw this video with people I can relate to,and loved it.
    Following Wade gave me so much inspiration! Thx Guys.

  • Im starting today and going to check back in a month!!! I hope this works because I’ve tried everything and still can loose weight. Wish me luck:D

  • Thank you for your video. It is indeed achievable for me who is really a rookie with long time no sport history and your comments build the confidence as my focus is on myself instead of competing with others who have been the professional. Thank you. Regards from Indonesia.

  • I am not sure there is anything revealing in this documentary, the existence of various chemicals able to influence our endocrine system, especially in pregnant women??Well nobody doubts that, but to suggest that suddenly the last two generations became morbidly obese due to these chemicals out of nowhere? I have yet to meet a fat person with right eating habits, mostly they are voracious eaters and consume huge portions of everything even “healthy” products, at the same time complaining about their weight, I mean watch Secret Eaters, if you have a normal diet with an occasional dessert even without exercising you won’t be obese, you won’t have a beautiful body shape but you are going to be fine weight wise… also there is an evolution factor, if you have say 10 generations of obese people most likely the babies will be born heavier too, they are getting a lot more nutrition and we are constantly adjusting and evolving…

  • Check out the sugar content in baby formula, especially the “sensitive baby” soy formula. Food companies have no ethics, addicting babies to sugar at the start of life!

  • @Iwuzhere321 in general thts possible but my friend i literally watch her u kno, thts not totally creppy and she eats so little and excersises alot but she staysoverweight

  • Okay i’m glad I read the comments before watching this. Thank y’all for saving 45 mins of my time:) Countless scientific studies have shown that eating unhealthily and not exercising causes weight gain, and doing the opposite results in weight loss for 99% (roughly) of the population (the other 1% may have serious health issues that mean they struggle to lose weight). Genetics and chemicals may play a small role, but truth is, it’s mainly the food, drink and exercise

  • I found this video today I tried to do this but I did leg workout first and now I’m mad because I shouldn’t of did that first my legs are killing me

  • I’m 19 years old and I weigh 90kg (almost 200lbs). I’ve tried working out lots of times over the years and every time it has left me defeated and not wanting to do more because they were too intense for me. I’ve tried going to the gym but I honestly don’t know what the heck I’m doing there. I found this workout the other day and wanted to try it. I ended up loving it! His encouraging words helped so much. I’m so proud of myself for making it through the workout, I broke out in tears. I’m gonna do this workout everyday this month.

  • This is absolutely a great workout. I try to exercise moderately, but like many us I fell into the quarantine lbs, and having a hard time shaking it! Let me tell you, I was very sore the next day. I modified just a little with a march/salsa dance in btwn breaks. I will definitely continue this workout, definitely felt that good �� burn!! ��‍♀️

  • @TammiLovesm3 I hear you joy man! ive been using the diet suggested at the site WeightLossAction.Info and in only 3weeks, I lost a ton of weight.. can’t be more happier than that! sS: )

  • Just got through it without stopping, mind you not at Angies pace ( she is amazing ) but however finished feeling accomplished.Then had a deep stretch for 20 minutes. About to start a new job in aged care and at 54 I’ve been so worried about my fitness and ability to cope but with access to these amazing workouts I have faith I can regain some much needed stamina and strength. These people are a blessing, it touches my heart the way they are giving to others.Thankyou so very much for your skill, guidance and motivation handsome english man, and team. ��������������

  • My niece is 14 and she’s been on blood pressure and cholesterol meds for over a year now. I don’t know how much she weighs but I’m a size 12-14 (which isn’t thin by any standards) and my clothes are too small for her! She eats constantly-she even worries about food, asking when we’ll eat, what are we having-I’ve never seen a kid like this, worrying about food. I do blame her parents. It’s hard knowing she gets made fun of at school… all her parents do is yell at her to stop eating.

  • Best workout i have done so far in this lockdown,it is achievable and so worth it,
    thanks for the encouragement during the workout too,
    i will definitely continue with the other workouts that you have.

  • Just do this excercise everyday
    until you know what hes gonna say without looking at the screen and you will already have lost a good 3000000kilos

  • When this guy posted this video I continue doing this video every day and I was 180 pounds but now I am 80 pounds Now I stop eating junk and now I care about my body so I eat junk every Sunday only I day junk Thanks for this awsome workout

  • Hii I am Harini Thakkar this workout help me a lot I lose 1 pound and 1 round of walking so I lose 3 pounds in a day thanks I will try your each cardio workout and you are the best

  • Fist try through the end. What a work out! Realy tired. Altough i didn’t move perfectly like the video. I’ll do it again tomorrow. Lets do it together!��������

  • Started last Sept. 4 and already lost 4kg �� I know I still have long way to go but atleast we’re slowly changing our lifestyle for the better �� All I can say is you/we can do it ��������

  • So love this! I have problems with my knee and so needed a low impact standing work out. Not so good with floor work outs. So happy I found this and so love the words of affirmation, I’m actually encouraging myself as I work out and smiling too. Makes me happy! Bless you for this! May many people enjoy the workouts and watch their body and lives transform. ������

  • Aliza sounds like she’s reading from a script. She’s obviously just lazy and is using this afterschool special bullshit as an excuse.
    Pathetic, and an insult to those fatties who do have real mental problems.

  • I decided that I needed a change in my lifestyle, which also meant my “workout habits. Typically, I’ve headed to the treadmill to workout but I grew bored easily, loud music aside, and eventually would stop completely for months at a time.
    I wanted something to try with a partner since it’s easier to be motivated when someone else is sweating it out beside you.
    I found this video, showed it to my husband, we’ve been doing for about two weeks and we both love it! Seeing real people doing the workout is inspiring and gives both of us the “giddy up and go” to say me too!
    Can’t say enough thanks for the motivation and great workout.

  • Hi..I’ve been doing the begginers workout from past three days I just want to know how long do we have to continue with same as I want to make gradual progress toward more intense workouts..I would really appreciate if you can let me know on how I can make gradual progress toward more intense part

  • I started this �� finally first time ❤️
    Day 1: 10 mins
    Day 2: 20 mins
    Day 3: 10 mins ��
    Day 4: 30 mins ������
    Just to tell u guys if u stop working out in between then do the stretching at 26:20 it will ease of your body pain. I had done that mistake ����
    Day 5: 30 Min
    will update ��

  • Daniel @ end:…if we’re going to be here and film it, we might as well go into the deep end

    Wade’s in the back like: you mfkn lied to me!

  • Maybe there are environmental/chemical factors. Maybe not. If so, how are these chemicals making people fat. How? You neglected to say how. There’s no calories in said chemicals. Are you saying these chemicals are increasing a persons appetite? Regardless, the majority of overweight people can be traced back to basically the same thing: eating too much garbage food in huge portions and moving very little. Let’s just be honest. If all these fat people ate the way they should IN THE PROPORTIONS RECOMMENDED…they wouldn’t be overweight.

  • What’s making us fat is poor eating choices and lack of being active. Eating healthy starts at a young age, babies first food should be veggies.

  • Hey! that was acctually an awesome video! And right now I’m talking about the content. not te voice,katy perry,homer simpson or donuts! Thanks:)

  • This workout is awesome and I love practicing with it! But I’ve seen some comments here that appear to be pro-health, but in fact are a little… anti-fat bodies? There’s nothing wrong with being fat, guys, and losing weight does not necessarily mean that you’re getting healthier. People who are strong, in good health and full of energy are not always thin and slim.

    I’m not a doctor (please correct me if you can), but I guess if you have a balanced diet and exercise regularly and it makes you lose weight, maybe you weren’t eating the right things before. But be sure that some people will be fat while eating just right and exercising and people who eat a bad, poor diet with not enough nutrients may also get thinner for the wrong reasons.

    To sum it up: exercise for your own health, to get stronger, to have more energy, to build muscle, to help with mental heatlh issues and also to lose some fat if you really need to, in a healthy process. Exercise (and eat your vegetables) because it is the natural thing for all our human bodies to do. You don’t need to hate body fat for it.

  • Just want to say that I started a weight loss program in April after I passed the 400 lb mark. I’ve been following your advice and doing these videos 6 days a week during the afternoon, plus I walk when I first wake up. I’m doing my weight lifting just before supper. Since April, I’ve went from 400lbs to 294lbs. Just want to thank you guys for the motivation.

  • My opinion has not changed much I will agree that chemicals to assist in body weight but many of the studies were inconclusive. I side that we eat to many processed (nutrient) dense foods that taste good but digest fast encouraging over eating. But that is my opinion based from research and books that I have read. This data has proved true for me and changing my life style has caused weight loss for me.

  • I’ve been made fun of for my weight also ���� I started gaining weight when I was 12 or 13; I’m 4 ft 10 and 170 lbs; I’m really insecure about my body and my weight

  • I have 2 sisters both now in their mid thirties a year apart my mother fed them the same both ate the same portions yet one was really skinny and the other one chubby as a child teenager and adult. Trust me when the skinny one entered her teenage years she was even eating more than the chubby ones and still slimmer, I stand my it is mostly genetics

  • started doing this in quarantine, saw results and just loved how motivating the guy was, stopped cause….lazy and im getting back into it now..LAWD. 1 step at a Time lol

  • Typically american, trying to find excuses as to why they’re fat when they’re eating out every day. Stop being lazy, stop junk food, stop eating from drive-thru. It’s not magic, it’s science.

  • Interesting how an increase in estrogen may be making us fatter, but it may also be having other effects on society. The raise of SJW in recent years, toxic masculinity, depression… Could this be having a greater impact on society than just on people’s weight?

  • ok, the gene crap hits again. No way i keep on watching this. Yes, genes are real, but this is not why they are fat. Genes only give a predisposition, the rest comes from behaviour. I’m out of here

  • did you know eating less and exercising more will make you also to lose weight? You just want it happen, you don’t need anyone to tell you that if you don’t have the will power to do it.

  • I really enjoyed this work out..I’m a beginner and found the exercises fairly easy..Ofc I need improvement lol This will be my morning workout routine!!

  • This at the start seems like an excuse I will write a second comment at the end. But if you don’t eat you can’t gain weight. A baby gains weight because the mom eats to much. I will follow back after to see if this changes my opinion.

  • Yesterday was my first workout and I made it till the end. Today was my second workout and I wanted to give up after 15min but I heard your voice saying come on give it your all and I did it!! Thank you ����

  • katy perry teaching about nutrition is probably the stupidest thing i have ever heard, and please thestupid voices that they have?? it sounds like a stupid pathetic piece of trash

  • So I had a friend of mine, and I checked out his channel earlier, and this was one of his liked videos. So I thought, “Hey, maybe I could use some advice, too, ya know?” Until about  minute in I realized my friend’s an asshat and is taking advice from morons. This is directed towards girls.

  • WOW!! Its about time, I see a beginner workout with people who are actually beginners and not guys/girls with 6pks..Mad props to both of those guys in the video.

  • I disagree, I am a teenage guy who has close friends who are also mainly teenage guys and we very much prefer healthy curve like Jennifer Lawrence.

  • i know im gonna get hate comments, and i usually hate people who ask for “thumbs up”

    BUT, thumbs up if you underweight like me..?

  • WHY THE FUCK SHOUD I CARE!!! i am very aware that im am atleast 10 pounds over weight at 16 but who cares i like food,i like cooking it,i like smelling it,and i specialy like eating it, i never eat crap food such as mcdonalds or pizas because i love real food with vegetables and fruit i just eat alot(and by alot i mean i eat triple of what my parents eat) thats who i am and thats who i ike to be, my friends,my family and the hot chicks at school still love me!:)

  • This is the first workout I’ve done without checking how much time I have left or hating every second. I can’t express enough gratitude. Thanks for being so motivating and positive! ❤️

  • @ind20000 Im not being lazy,and it actually is hard depending on your metabolism. Im just saying everyone needs to stop thinking someone overweight is automatically some sort of slob. Thats just a stupid stereotype

  • Women just have to work hard then men to lose weight because of are hormones. But it not impossible, it do suck that guys can lose weight faster then us. But i can get what this document trying to say. Definitely not a reason to not to be healthy.

  • Why do these people have to be so mean sown in the past comments good God have they ever heard the saying “If you don’t have anything nice to say then don’t say it at all”

  • Everyone stop being mean. You’re not perfect either. You’re only saying fat [email protected]^ to make yourselfs seem better but trust me it makes you look worse. So grow up and learn what respect is.

  • Very good video with interesting routines, tips, and good explanations! If you are going to do awesome workout, whether it is fat burning aerobics, core strengthening exercises, yoga or pilates, having good mat is essential. Get stylish, comfortable, hygiene, and durable yoga mat for home or on the go, check it out @ https://www.ebuyzaar.com/shop/folding-yoga-mat-with-tote

  • Its actually really hard to lose weight, because you end up gaining it all back by eating something thats not healthy for once.. Fat people arent ugly, lazy, or stupid? And they do the same shit u do. So stop making it seem as if they arent normal humans..