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With Overweight Teens, Focus on Healthy Lifestyle When teenagers are overweight, parents and doctors should encourage a healthy lifestyle rather than worry about the number on the bathroom scale, the American Academy of Pediatrics says. MONDAY, Aug. 22, 2016 (HealthDay News)—When teenagers are overweight, parents and doctors should encourage a healthy lifestyle rather than worry about the number on the bathroom scale, the American Academy of Pediatrics (AAP) says. One study found that the more often a family ate together, the less likely a teen was to be overweight.
Exercise. Health experts recommend that teens get at least 60 minutes of exercise a day. A new study suggests that if your teen is overweight or obese you should focus on a healthier lifestyle and not specifically on their weight. A new clinical report published in the journal Pediatrics suggests that though obesity is of great concern in the teen population, instigating an eating disorder when you try to manage their weight is an equally important concern.
Here are some tips to help your teen stay at a healthy weight: Focus on the whole family. Slowly work to change your family’s eating habits and activity levels. Don’t focus on a child’s weight.
Be a role model. Parents who eat healthy foods and are physically active set. Transforming your lifestyle, rather than going on a temporary diet, by eating nutritious, whole foods including plenty of fruits and vegetables, lean protein as well as healthy fats from foods like nuts, seeds and coconut oil, along with regular exercise, practicing stress-reduction techniques and getting quality rest, is the best path to achieving and maintaining weight loss – and enjoying a significantly higher. The treatment for obesity is weight loss and lifestyle changes including diet and exercise are recommended first. It can help to see a nutritionist to develop a balanced eating plan that meets the Dietary Guidelines for America.
Focusing on healthy eating as a family can help support your teen without causing them to feel singled out. whether self-imposed or external, leads many teens to participate in unhealthy diet and exercise practices. By accepting their body image and clearly understanding what constitutes healthy behavior (including healthy nutrition and physical activ-ity) they can learn to lead healthier and happier lives. Selected references.
To reverse the obesity epidemic, community efforts should focus on supporting healthy eating and active living in a variety of settings. Learn about different efforts that can be used in early childhood care, hospitals, schools, and food service. Early Care and Education. Exercise along with a balanced diet provides the foundation for a healthy, active life.
This is even more important for children who are obese. One of the most important things parents can do is encourage healthy habits in their children early on in life. It is not too late to start.
List of related literature:
|from Nutrition Through the Life Cycle|
|from Nutrition & Diet Therapy|
|from Essential Concepts for Healthy Living|
|from Pathophysiology for the Health Professions EBook|
|from Jonas and Kovner’s Health Care Delivery in the United States, 12th Edition|
|from Kinn’s The Medical Assistant E-Book: An Applied Learning Approach|
|from Child Development|
|from Encyclopedia of Body Image and Human Appearance|
|from Maternal Child Nursing Care|
|from Community Health and Wellness: Primary Health Care in Practice|