Wish to Avoid Diabetes Type 2 Eat More Whole Grain Products

 

Healthy Eating with Type 2 Diabetes

Video taken from the channel: National Center on Health, Physical Activity and Disability (NCHPAD)


 

Evidence-Based Eating Patterns for Type 2 Diabetes

Video taken from the channel: Physicians Committee


 

Does Eating Beans And Whole Grains Raise Blood Sugar Too Much? Is This A Problem?

Video taken from the channel: The Real Truth About Health


 

Five ways to prevent type 2 diabetes

Video taken from the channel: Harvard T.H. Chan School of Public Health


 

Good Health: Whole grains and type 2 diabetes

Video taken from the channel: Click On Detroit | Local 4 | WDIV


 

Do fruits and grain help prevent type 2 diabetes?

Video taken from the channel: Diet Doctor


 

Preventing Type 2 Diabetes

Video taken from the channel: My Doctor Kaiser Permanente


The investigators found that for every serving of whole-grain food, the risk of type 2 diabetes dropped by 11 percent for men and 7 percent for women. In women, only wheat and oats seemed to reduce the risk of diabetes. But for men, all whole grains wheat, rye and oats were linked to a lower risk of the blood sugar disorder. MONDAY, Sept.

10, 2018 It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests. The study found that each serving of whole-grain foods per day was linked to as much as an 11 percent drop in the risk of type 2 diabetes. HealthDay Reporter.

MONDAY, Sept. 10, 2018 (HealthDay News) It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are made from whole grains, new research suggests. The study found that each serving of whole-grain foods per day was linked to as much as an 11 percent drop in the risk of type 2 diabetes. (HealthDay)—It may seem counterintuitive, but eating bread, pasta and cereal may actually help prevent type 2 diabetes, as long as those foods are.

“Whole grains appear to play an important role in the prevention of type 2 diabetes, and choosing whole grains over refined grains is highly recommended,” said study author Cecilie Kyro. She is a post-doctoral researcher at the Danish Cancer Society Research Center in Copenhagen. “Whole grains appear to play an important role in the prevention of type 2 diabetes, and choosing whole grains over refined grains is highly recommended,” said study author Cecilie Kyro.

She is a post-doctoral researcher at the Danish Cancer Society Research Center in Copenhagen. The research discovered that each serving of whole-grain meals per day was linked to as a lot as an 11 % drop within the danger of sort 2 diabetes. “Whole grains appear to play an important role in the prevention of type 2 diabetes, and choosing whole grains over refined grains is highly recommended,” stated research writer Cecilie Kyro. The study found that each serving of whole-grain foods per day was linked to as much as an 11 percent drop in the risk of type 2 diabetes. “Whole grains appear to play an important role in the prevention of type 2 diabetes, and choosing whole grains over refined grains is highly recommended. Whole Grains and Type 2 Diabetes Having diabetes doesn’t mean you need to give up every piece of bread or dish of pasta. You can still enjoy foods made with grains, as long as you make them whole.

Basically, whole grains are nutritious and should be a part of everyone’s day to day meal. There are various types of whole grains. To the diabetic, they should ensure that they should go for anything that is low in carbs and will not cause a drastic rise in their blood sugar levels.

List of related literature:

A systematic review (6 cohort studies; 286,125 participants; 10,944 diabetes cases) found that two servings per day of whole-grains was associated with a 21% lower risk of diabetes, after adjusting for potential confounders including BMI [50].

“Dietary Patterns and Whole Plant Foods in Aging and Disease” by Mark L. Dreher
from Dietary Patterns and Whole Plant Foods in Aging and Disease
by Mark L. Dreher
Springer International Publishing, 2018

If you only eat Type F Foods (FOES for diabetes control), such as oats, and you don’t balance your breakfast with some protein and healthy fats, you will find yourself with low blood sugar (hypoglycemia, or excessively low glucose) or glucose spikes that only create INSTABILITY in glucose levels.

“Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism” by Frank Suarez
from Problem-Free Diabetes: Controlling Diabetes With the Help of The Power of Your Metabolism
by Frank Suarez
Frank Suarez, 2016

Although evidence is limited, eating whole grains also may be associated with less risk of type 2 diabetes.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Several studies show that consuming 30 grams of whole grains daily reduces the likelihood of diabetes and heart diseases by about 30%.

“Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2014

People selecting this form of diabetes management should avoid foods high in carbohydrates such as grains, sugar, and legumes, focusing instead on proteins, vegetables, and fats to make up the bulk of their diet.

“Nutrition Facts: The Truth About Food” by Karen Frazier
from Nutrition Facts: The Truth About Food
by Karen Frazier
Callisto Media Incorporated, 2015

In addition, as with the general population, individuals with diabetes should consume at least half of all grains as whole grains [12].

“The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues” by Joel Rodriguez-Saldana
from The Diabetes Textbook: Clinical Principles, Patient Management and Public Health Issues
by Joel Rodriguez-Saldana
Springer International Publishing, 2019

To reduce your risk of obesity, heart disease, type 2 diabetes, and certain digestive tract disorders, exercise regularly and consume at least 25 g of fiber each day by eating more fruits, vegetables, beans, and whole-grain cereal products.

“Alters and Schiff Essential Concepts for Healthy Living” by Jeff Housman, Mary Odum
from Alters and Schiff Essential Concepts for Healthy Living
by Jeff Housman, Mary Odum
Jones & Bartlett Learning, LLC, 2015

The ratio of whole grain to refined grain was related to a significantly lower risk of diabetes, suggesting a potential benefit for replacing refined grains with whole grains (24).

“Type 2 Diabetes: Principles and Practice, Second Edition” by Barry J. Goldstein, Dirk Mueller-Wieland
from Type 2 Diabetes: Principles and Practice, Second Edition
by Barry J. Goldstein, Dirk Mueller-Wieland
CRC Press, 2016

As with the general population, individuals with diabetes should consume at least half of all grains as whole grains.

“Krause's Food & the Nutrition Care Process, Iranian Edition E-Book” by L. Kathleen Mahan, Janice L. Raymond
from Krause’s Food & the Nutrition Care Process, Iranian Edition E-Book
by L. Kathleen Mahan, Janice L. Raymond
Elsevier Health Sciences UK, 2016

In other studies, whole grains such as whole wheat cut risk for type 2 diabetes.

“The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections” by Selene Yeager, Editors of Prevention
from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections
by Selene Yeager, Editors of Prevention
Rodale Books, 2008

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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25 comments

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  • I have a lot of respect for Diet Doctor, that although an LCHF advocate, can acknowledge the evidence that higher carb whole-food plant based diets (such as that of the Okinawans-one of many) clearly can result in healthy outcomes. This kind of perspective is rare among nutrition channels. Whether Okinawa-like eating patterns are optimal in general or even appropriate for those with (say) Type 2 diabetes is unclear. As others have noted, it is interesting that MasteringDiabetes takes a (whole food) high-carb approach to diabetes with seemingly successful results. Perhaps, as Jason Fung suggests ( https://thefastingmethod.com/thoughts-on-the-pritikin-diet/), it is more about eating whole-unprocessed foods than taking the overly simple ‘a carb is a carb’ view. I am glad there are channels like this that can take a balanced approach to the literature, instead of claiming that ‘the science is clear’ one way or another.

  • Fruits and vegetables are so confusing therefore we should go to Carnavoire and eat no sugar or carbs and hence not have a BS problem.

  • When I was pre-type 2 diabetic I was told to eat 5 to 6 meals per day with carbs, including grains, and low fat in each meal. Fast forward to now. I was diagnosed as Type 2 diabetic. Thanks for nothing. Eating all those meals kept my glucose spiked all day long. I’m going to start a low carb diet. Grains and low fat didn’t do me any favors.

  • Do you consider Lithium, Cadmium Mercury, Arsenic and other heavy metals as Healthy eating?, No?, then stop eating and recommending Broadleaf plants grown in agricultural soils.

  • Finally some sense! Thank you for this! Couple of years ago we had researchers from the Indian subcontinent actively promoting high carb high GI fruits based diet (mangoes bananas) to reverse diabetes! Many fell for it and believed it. See clip below, dangerous advice and inappropriate testing, though quite hilarious must say.

    https://youtu.be/qwESvNQyqWI

  • Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Fenoboci Diet Plan (just search it on google), but I’m not sure if it is really good. Have you tried using Fenoboci Diet Plan? I’ve heard several awesome things about it and my sister lost crazy amounts of weight with it, but she refuses to tell me:(

  • I get it. Studies are sick and perverted because the people behind them are sick and perverted. Human greed has no bounds. And these highly educated ones are head and shoulders above the meek and marginally educated when it comes to lust of gold and false glory.

  • Your blood glucose is going to rise after eating. Period. The way your body handles natural, fiber rich foods is different from eating processed, enriched food products. People don’t develop Type 2 diabetes from eating whole grains and legumes.

  • This “Vαnοjο Fivu” (Google it) is among the most practical as well as simple to follow program for general health and also curing diabetes. Thru this program, you could transform your diet and lifestyle without being particular about your carb or calorie. My transition to a much healthier lifestyle has not only helped me shed pounds but also recover from diabetic issues and also hypertension! The guide can really help you cure diabetic issues..

  • God bless Dr. Isah Johnson for his marvelous work in my life, I was diagnosed of herpes since 2018 and I was taking my medications, I wasn’t satisfied i needed to get the herpes out of my system, I searched about some possible cure for herpes i saw a comment about Dr. Isah Johnson how he cured herpes with his herbal medicine, I contacted him and he guided me. I asked for solutions, he started the remedy for my health, he sent me the medicine through UPS SPEED POST. I took the medicine as prescribed by him and 8 days later I was cured from herpes, All thanks to Dr. Isah Johnson. add him on WHATSAPP:  +2349065613964 OR Email: [email protected] gmail.com: THANK YOU Dr. Isah Johnson. God is using him to cure different disease: the flowing virus 1 cancer cure 2 diab3etes cure 3 skin disease 4 herpes cure 5 warts cure 6 HPV cure 7 HIV 8 get your ex back 9 asthma cure 10 penis enlargement 11 Hepatitis B

  • I started Dr. Bernard’s diet a week before Thanksgiving 2018. I have type 2 diabetes. So far I’ve lost about 15 pounds, my energy level has increased, and my blood work last week has shown a significant drop in LDL (bad) cholesterol. LDL at 23. A1C down from 7.0 to 6.9. The A1C measured time frame from October 31 to January 31 and therefore the drop was not as significant since I was getting into Holiday sweets more than I should have so I am hoping for a better A1C in 3 months from now. I’ll keep you posted. Thank you Dr. Bernard for sharing this valuable information with the public keep up the good work, I’m a big fan of yours and interestingly enough my physicians never told me about this which is disappointing because they should know better. All they want to do is prescribe medication.

  • ….and what does he mean by “raised blood sugar”?
    After eating, did the blood glucose go up to 130, which can be normal after eating, or to 600 or more, which would put you in a coma…. And was it the rice or the chick peas? If he is testing on himself, separate them out and recheck. I’d be interested in more specific details… as vegans, we have to hold ourselves to higher scientific standards… so we can stick together and kick the carnivores in the nuts. It would suck to scare away potential vegans.

  • Diabetes is fed by sugar. All carbs no mater what. Sugar honey fruit grains no matter all turn in to sugar when digested.
    There are NONE that a diabetic should eat.

  • Wholewheat (be it in the form of bread / breakfast cereals / pasta) gives me flatulence and diarrhoea in short order. All that wheatgerm agluttanin, I think which is almost impossible for humans to digest.

  • hi everyone,if anyone else needs to find out about try Panlarko Amazing Diabetes Planner (Have a quick look on google cant remember the place now )? Ive heard some decent things about it and my mate got great success with it.

  • So what if you have a allergy to seafood? I’m so tired of every cooking demonstration including salmon and other seafoods. Couldn’t these dietitians broaden the spectrum a little and consider that some people cannot eat fish? Ughhhh.

  • As a t1d.. my answer would be absolutely 100% yes.. they raise blood sugar fast.. they are still loaded with carbs! Plant based or not.. high carb is high carb.

  • People need to be aware that it is diet which causes type II diabetes in the first place. If you don’t eat carbs not only will you not get type II diabetes, you will be healthy. That should tell you that not only are fruit and grains unnecessary, they are major contributors to type II diabetes as they spike insulin and cause the body to store fat and protein in fat cells which causes obesity and in turn obesity leads to diabetes! Simple.

  • just saw an article titled in part “impact of dietary supplementation of whole foods”. methinks they missed the point and principle of whole foods.

  • I have not touched grains of any type for 8 years in October…not touched fruit for nearly 2 years…avoid veg oils…just eat meat, eggs, fish, cycle a bit of dairy…low plant.. still not diabetic and appear to still be alive….��

  • Thanks for the Video! Forgive me for butting in, I would appreciate your initial thoughts. Have you tried Patlarny Sugar Outcome Principle (probably on Google)? It is a good one of a kind guide for reversing diabetes minus the normal expense. Ive heard some super things about it and my buddy at very last got cool success with it.

  • hey,if anyone else wants to discover how can diabetes be prevented try Panlarko Amazing Diabetes Planner (just google it )? Ive heard some pretty good things about it and my neighbor got excellent results with it.

  • Thanks Dr you are surely, by this time everybody should know who is telling lies, people who are listening to you should go get a glucometer to justify it if they have doubts. You guys at diet Dr have equipted us with enough knowledge to distinguished right from wrong, so i dont want to hear anybody in the comments saying that they are confused. The fruits is a gateway to heavy carbs again.
    Shout out to all you guys at diet Dr.
    Love!!!!!!

  • Does it mean whole grain and fruits veggies in moderation are better than refined carbs? If it’s not curative, is it preventive or at least safer option? Please guide

  • Nice Video clip! Forgive me for chiming in, I would appreciate your opinion. Have you heard about Dinanlinson Natural Beauty Approach (search on google)? It is a great one off guide for learning what to eat to look younger without the hard work. Ive heard some interesting things about it and my friend Sam after many years got amazing success with it.