Will Fasting Assist You To Slim Down


Can Fasting Help You Lose Weight Fast? | Fasting & Cleanses

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This Doctor Lost 125 Pounds By Intermittent Fasting With The 16:8 Method | TODAY

Video taken from the channel: TODAY


How Much Weight Can I Lose From Intermittent Fasting?

Video taken from the channel: Simple Strong Science


Will Fasting Help You Lose Weight?

Video taken from the channel: The Doctors


Intermittent Fasting: will it really help you lose weight?

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We Tried Intermittent Fasting For A Month | TODAY

Video taken from the channel: TODAY


Can the Prolonged Fasting ‘Snake Diet’ Help You Lose Weight?

Video taken from the channel: The Doctors

When you dramatically reduce your calorie intake, you will lose weight. But it can also cause all kinds of health problems, including muscle loss. There are several things you need to keep in mind if you want to lose weight with intermittent fasting: Food quality: The foods you eat are still important.

Try to eat mostly whole, single ingredient foods. Calories: Calories still count. Try to eat “normally” during the non-fasting periods, not so. There is evidence that alternating fasts with periods of eating helps you lose weight, but not much more than you would by cutting calories.

Varady did a study comparing the effects of. By now you’ve probably heard of intermittent fasting, arguably the hottest health trend of the last couple years. It’s been heralded as not only a foolproof weight-loss method, but also a potential.

Research indicates that intermittent fasting can increase weight loss by boosting fat burning and metabolism. When used in tandem with the ketogenic diet, it. According to Dr.

Oz, eating your first meal later in the day and finishing your last bite by 7 p.m. is a simple way to practice intermittent fasting, a strategy he declared “the best way to lose weight, prevent disease, and even live longer.”. If you’re interested in fasting to lose weight, you’re on to a great idea. Fasting does help immensely at dropping pounds, although maybe not for the reasons you think. While the numbers on the scales will go down during a fast, many factors come into play as to how much of that weight will stay off. Fasting will put you on the right track to losing weight if it’s used with proper attention and awareness.

Some people fast as a way to lose weight. Others fast to try to detox their bodies, or for religious reasons. If you’re fasting to lose weight, you may want to reconsider. The weight loss may not. “If it’s easy off, it will come back quickly” as soon as you start eating normally again, she says.

Even some proponents of fasting for other medical purposes do not support fasting for weight. “Recent studies indicate that you might lose weight on this diet because when you fast, you are burning more fat for energy than you are carbohydrates,” she explains. This fat-burning and the.

List of related literature:

Of course, it works as a weight-loss technique, but although you might lose a pound a day while fasting, it’s really easy to put the weight back on again when you start eating.

“Infinite Self” by Stuart Wilde
from Infinite Self
by Stuart Wilde
Hay House, 1996

Not surprisingly, eating too much food too quickly after fasting can cause weight gain.

“Fasting: an Exceptional Human Experience” by Randi Fredricks
from Fasting: an Exceptional Human Experience
by Randi Fredricks
AuthorHouse, 2012

The purpose of fasting is not for weight loss.

“One Spirit Medicine” by Alberto Villoldo, Ph.D.
from One Spirit Medicine
by Alberto Villoldo, Ph.D.
Hay House, 2015

• Fasting leads to weight loss.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

Weight loss while you’re fasting is as much about what you are eating as what you aren’t.

“Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health” by Dr. Jason Fung, Eve Mayer, Megan Ramos
from Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle and Reap the Benefits of Weight Loss and Better Health
by Dr. Jason Fung, Eve Mayer, Megan Ramos
Hay House, 2020

If you wish to stop fasting for several weeks for personal or medical reasons, then you may do so.

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

Fasting can jump-start weight loss, but the best way to lose weight and keep it off is by consistently eating a whole-food, plantbased diet.

“Chris Beat Cancer: A Comprehensive Plan for Healing Naturally” by Chris Wark
from Chris Beat Cancer: A Comprehensive Plan for Healing Naturally
by Chris Wark
Hay House, 2018

At its heart, fasting is more an attitude than an action.

“The Daily Walk Bible NIV” by Walk Thru the Bible
from The Daily Walk Bible NIV
by Walk Thru the Bible
Tyndale House Publishers, Incorporated, 2012

Fasting will probably reduce weight gains.

“Poultry Production in Hot Climates” by Nuhad Joseph Daghir
from Poultry Production in Hot Climates
by Nuhad Joseph Daghir
CABI, 2008

If overweight before fasting, one would not wish to regain all the weight he lost.

“The Fasting Prayer” by Franklin Hall
from The Fasting Prayer
by Franklin Hall
Martino Fine Books, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Yeah it becomes quite easy
    Kind of like deprogramming from the other people eating at every turn of the day
    Deprogramming from fast food and consumerism/commercial pressure telling us when and what to eat

  • I eat 4 p.m. to 6 p.m. Morning hunger pangs are strong for about one minute but I white knuckle it through. Like coffee black. Evenings are the most difficult to not consume calories. The lighter I get the better I feel. Its all about how I feel and how the clothes fit, not how I look.

  • Nice Video clip! Sorry for the intrusion, I would appreciate your thoughts. Have you heard about Dinanlinson Amazing Look Approach (probably on Google)? It is a good one off product for learning how to quickly lose weight minus the hard work. Ive heard some decent things about it and my work buddy at last got great success with it.

  • These doctors defended their money making scams. Thousands of years of medical science? Wtf. 60% of all scientific data is based of small clinical studies and using computer models. It’s why snake dieters look great and doctors. Are fat and have to wear make up to look ok for a camera.

  • That nutritionist has no idea what she’s talking about. Jason Fung is a much better source if you want to learn about what happens during a fast, and why you should do it. She’ll be recommending the next fad diet when it releases next summer for sure.

  • Fuck this lame ass mainstream nonsense. Time to get back into OMAD with the power of MMS/CD. Done with doctors, conventional medicine and disease. Hey Doctors, take this ��

  • I started 12/8 3 months ago first month l lost 2 to 3 pounds then nothing but have not gain. My benefit is that my acid reflux completely stopped, no more chewing 4 to 6 chalk like or expensive rolaids or tums had bottles at home in my purse in my car since starting 12/8 i have not gotten any symptoms. I eat mostly healthy but i do have sweets or smoothies several times s week. I need to cut down on my portions all a process.. i love to cook so rarely eat processed food..but i hope to be better and stop stuffing myself too quickly waiting for meal time….i am surprise i am still doing this LOL but not having a bloated stomach and reflux outweighs everything!

  • Cole Robinson has helped many people, including me. Fasting gets results, not just in loosing weight but also in healing the body. If you don’t believe Cole, check out Dr. Jason Fung, author of the Obesity Code and The Complete Guide to Fasting.

  • Okay, so where’s the rest of the freaking interview? Some of what he said seemed a little extreme but overall what he was saying was basically true. The doctors didn’t seem to like this truth? It would have been nice to see the rest of their comments.

  • Thank you for sharing your story! It proves that taking small steps in the beginning is the best way to start a healthy lifestyle.

  • Scared of not lining your pockets:D.

    Completed my first full week of Coles diet. I train every second day so I do 36-40 hour fasts then eat in a 6 hour window on my refeeds. Already down 5 pounds in a week. And im not even doing the super hardcore stuff that he does. This diet works! No supplements, no extras, just determination. I also tried that 6 meal a day crap that most doctors and trainers spout… it does not work for losing fat!

  • Okay I’m just seeing this and want to drop a couple of pound I’m 5’9 165 I want to lose sum weight I’m also a basketball player and want to lose sum weight before the season workouts won’t be as hard, can u give me more information on this 16:8 like can I eat anything in the 8hr eatting period? Or can I give you a call? If you don’t mind

  • Hello there, have you considered this kind of diet plan called the Custokebon Secrets? My cooworker says it helps people lost crazy amounts of weight. Is that possible? I also heard numerous good review relating to this diet plan. Thoughts?

  • I trust a doctor like I trust a politican. Doctors destroy health today. There wouldnt be so many fat sick people if it weren’t for this corrupt system and doctors. Most foods in america are banned in other countries. Healthcare industry is a joke. Heal your own health. A doctor isnt going to for sure. They need your money. They run a business. You are income, nothing more.

  • I have been applying this weight loss weight for a few days today and until now I really like them! They provide me a lot of energy as well as curb my appetite, yet I don`t crash once they wear off which I like, and so they don`t cause me to feel jittery. I did absolutely nothing special on my very own diet regime and I still are able to cut my unwanted weight to 7 lbs. Find a right weight is not easy, you can discover on Google. Program’s name is Peyton Huno†az
    good luck

  • I started IF with keto and slowly went off keto but stayed low(ish) carb. My resting heart rate before I started keto was 62-64 day or night, now as I’m doing IF my RHR during the day is almost never under 70 (usually 75) but sometimes under 60 at night, has anyone else noticed similar changes in RHR?

  • Fasting is real and partt of our evolution. The science of our evolution is still being discovered but fasting has been written about for centuries. These “doctors” don’t know anything about fasting. Mainstream health BS. Cole keep up the good work, you will be legendary.

  • I really could not wait to test the weight loss program. This has given me enjoyment. My close friend shed 10 pounds just after this kind of weight loss program. My pal has dropped 10 lbs already because of this weight loss program. Find a right weight is not easy, you can discover by Google. Program’s name is Peyton Huno†az
    all the best

  • You guys suck! Big pharma owns you. You guys talk about him being dangerous, but you guys don’t cure you guys give medication. My dad had diabetes 30 years done everything the “doctors” told him to do calorie restriction etc. Tried fasting. He got rid of diabetes in one month off all medication. 1 year later he hasn’t had diabetes again. And he fasts still, and only eats one meal a day. Something doctors couldn’t control for 30 years. So many diffrent doctors. You guys are dangerous he isn’t. You guys kill all your patients.

  • You Doctors don’t know shit with all your degrees and crap you don’t Kno shit all you do is write it a drug prescription of WTF ever you can think of and Shew us away like we are animals you don’t give a fuck about people no more ur getting paid to kill US people per you think you Kno what best but not really

  • You DOCTORS were rude and condescending just like your typical KNOW-IT-ALLS…When a doctor has to cuss and tell a guest that his plan is Bullshit just goes to show that you had no intention of listening to Cole but rather keep promoting your own agendas. You spoke more about what you did and your educational/medical background then actually coming up with some concrete evidence that Cole’s plan does not work. You were bullies. If you were not willing to be open minded and maybe even brought in actual people that have used Cole’s methods then you had every intention of bullying him. The doctor on the far right was just a dick really. This is why many people are moving away from traditional doctors and going to homeopathic “doctors”. You said that you’ve seen fat people die of starvation where is your proof why not have something concrete to dispel that Cole’s method work rather than cut him off, cuss at him and try and ridicule him. Your show is a joke and just a repeat of Dr. Oz. The only reason I even viewed this was because Cole was on it.

  • I fast everyday the last 1 month and I’ve lost 22lbs. Those 8 hours I eat meat/veggies. I eat zero carbs. My eating times are noon and 5:30pm. I don’t eat after 6pm. I drink my coffee with coffee mate flavor creamer. Idc

  • Appreciate video content! Excuse me for chiming in, I would appreciate your thoughts. Have you considered Dinanlinson Amazing Look Approach (should be on google have a look)? It is an awesome one off product for learning how to quickly lose weight minus the hard work. Ive heard some great things about it and my close friend Aubrey after many years got astronomical results with it.

  • Fasting should help you loose weight due to the lower calorie intake, that whole colon thing is baseless mumbo science. If you begin eating again normal you will gain it back either way.
    Cleanses and detoxes are myths. Just make sure to follow any extreme diet with the help of specialized nutriologists.

  • I just dont have breakfast and try to have 1 meal a day with 1 plate of stuff i can eat through the day when i want to

    Kabam your now eating like a gamer (a skinny one that is)

    But that is out of laziness i can eat what ever i want when ever i want however much i want my body lacks the ability to produce / store fat

    Also the meal is about 6 hours before i go to bed

    Im a in my early 20’s and silly healthy what i do may well just kill anyone and everyone else so take care

  • I notice many people keep on speaking about Custokebon Secrets (do a google search). But I’m not sure if it’s good. Have you ever tried using this popular diet plan program?

  • the cure is free. doctors don’t get paid if that wisdom is out there. What they need is for everyone to put their faith in science instead of themselves or god and keep being a slave to pay for insurance. If everyone had any faith insurance companies would not be fortune 500 companies.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tried every weight-loss system that was available, however in the end not one of them made it easier for me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets simply because my buddy who told me unbelivable things about it and so far to date I have effectively lost 19 lbs within 3 weeks!

  • Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that an awesome suggestions about how you can lost a lot of weight. Why don’t you give it a shot? maybe it is going to work for you too.

  • What a whole bunch of disrespectful low class doctors. How about you humble yourselves and learn something. Be open minded. Your degrees don’t mean shit. You are only taught the same thing over and over. How about come up with your own shit like this guy. Also go learn some manners while you’re at it. Doctors like this make money off people buy giving you a whole bunch of worthless crap and medicating you!! They just want to keep taking your money. This was totally done on purpose so people keep going back to doctors so they making money off of you. They go and bash on other ideas. Think people. We are not meant to eat 3 times a day. It’s ok to not eat for weeks, it’s ok to only eat once a day especially if you’re fat. You can’t starve unless you’re already a stick, which you wouldn’t even need to go into an aggressive fast!! Dumb doctors!!!

  • My boyfriend and I have been doing this fasting for a few weeks,and we’ve both lost 11 pounds. Going to try to keep this going until the end if the year. Drinking black coffee or tea in the morning helps SO much. We also cut out pork/beef. Almonds-nuts are great snacks as well. We both have way more energy and have mentally been feeling better. My window is from 11am-7pm,and his is 1pm-9pm. I will try to keep posting updates. Don’t give up,it’s really worth it.

  • One last really cool thing about extreme IF or OMAD ( One meal a day) is that you can just kill am at the buffet lol. I can go in there and eat four plates of entrées and four plates of desserts! ������ read more I’ve got more below
    So let’s say if I just go in and just blow out at like 4500 cal once a month at a buffet, and what’s the drink craft beer for a couple of days so I gained about 3 pounds of body fat in like four days, than all I have to do is just go down to say 1100 cal a day for one or two days
    I could lose the 3 pounds of body fat in like two days so you can lose a shit load more body fat than what this gentleman is saying in the video depends on your genetics and stuff like that but you could easily lose between a third of a pound and a pound and a half a day just depends on your biology mostly
    I do this all the time I’ll just go down to Mexico like once a month and just gorge for like four days on whatever crap I want then if I get back if I’m heavy I just burn that shit off in like three days just go down to 1100 cal for three days and it freaking gone

  • Through this weight loss weight, a couple of my fellow workers lose greater than 13 lbs! They smiled and told me to have my study way too and also know about it. The moment I actually began using it the unwanted weight just reduced 15 pounds. Find a right guide is not easy, you can research on Google. Guide’s name is Peyton Huno†az
    good luck

  • Anyone tested out the Custokebon Secrets (just search it on google)? I have heard numerous awesome things about this popular diet plan.

  • Never let them trap you into saying or agreeing to the word ‘cure’. Cole say heal. The drug dealers on that panel with all their bs degrees are trained in diseases and drug dealing!!!

  • i just realized i have been doing intermittent fasting for years now, mostly because of how lazy i am to cook and also how broke i have been

  • The funny thing is they agreed with him on every point. They just thought he was extreme. They got zero nutrition education in med school unless it was an elective. They lost when they personally attacked him. Look up Dr. Jason Fung if you want someone with more credibility discussing the same topic. These Drs are awful. No wonder no one trusts them anymore. We spend the most on health care and are some the sickest people on the planet. Obviously, we are doing something wrong.

  • Hey guys!!
    If you are looking for a recepie for loosing your weight than i strongly recommed you to go and check this channel https://zee.gl/gF8CBcaA
    It has worked for me so i strongly believe it will work for you aswell
    good health

  • Step 1, Himalayan pink salt Two tablespoons 32 oz water detox drink” bathroom buster” after thats done journey begins, have staple supplements in ur meal n fast window, MCT oil,Acv, omega 3, green tea or black tea, water. ” lots of veggies during eating window, 20 hr fast 4 hr eating window. calories for eating window, ur weight times *10 example 160 lbs times 10 =1600 is daily calories needed to maintain then subtract accordingly. This journey takes time dedication n wanting to change, eat right every time u eat, when ur come out of a fasted state u will soon feel like u only want to put good foods in ur system. don’t get discouraged about dropping weight it will come in time.

  • I’m doing OMAD right now. Been on it for about 4 or 5 days. Lost 5 pounds already. Currently down 25 pounds in total. (Been on my weight loss journey for about a month) 315 to 290:). I’m not gonna stop so if y’all reply asking for updates some months from now, as long as I get the notification I’ll let u guys know!

  • If you want to shed weight, it is best to check out Custokebon Secrets on the google search engine. They will help you get the shape you deserve.

  • I am very greatful to you @doctor_saibu for what you just did in my life and that of my family i will forever thank you, after living with herpes virus for 5 years with my family’s you still give reason to be happy i don ‘t know much to say to you can reach him via his Instagram page @doctor_saibu but all i want to say is thank you from my greatest heart your medication is still the best now and in lifetime.
    you can reach me on my email [email protected] gmail.com.

  • Like that they are real people and talked about there struggles. But at the same time they had positive attitudes. Even on the weekends they stuck to the program. For me as a wife I think it would be kind of difficult. Because I’m the one that cooks for my family. But for someone with a positive attitude everything is possible. Thank you all for the information. It was very interesting to see how well this married �� adjusted. Gives other people like us the encouragement that we need as well.

  • I do 18/6. with keto.
    No more swelling in my feet.
    Losing weight.
    Never going back to SAD again.
    Enjoy your life.

    Your nutritionist needs to watch Dr KenDBerry on youtube and re-educate herself. seriously.

  • A tips from me, download fasting tracker app, it helps me so much! It has a timer in our notification and it explains what’s happens to our body during fasting, it was also has water tracker, i’m already in day 3 20/4!

  • Any one tested out the Custokebon Secrets (just google it)? I’ve heard many awesome things about this popular weight loss methods.

  • If their goal was to discredit him, they failed. Any body watching this can see the “doctors” are idiot jerks that are scared, and that COLE has his stuff together and knows what he is talking about.

  • My dad lost 100lbs. I visited Next Level Diet and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  • Any one tried the Custokebon Secrets (do a search on google)? We have noticed several awesome things about this popular fat loss system.

  • I thought about trying this, but I have not been able to lose weight even eating 1-2 smal meals a Day for nanny years. I put my body into starvation mode and it sends to hang on to every pound!! I’ve tried several diets but nothing so far that has helped me lose more than 19 lbs and gain back about half of those in no time. I had a hysterectomy which caused me to gain 60 lbs in 2 months!! I gained a pound a day until they put me on a hormone but I have never been able to get that weight off. I was always tiny misty of my life but not since Hysterectomy in 2004!!

  • He just fast. This doctor LOL I think he doesn’t know anything about autophagy. Someone smatter than him get Nobel for that. This process is stimulated by fasting. Starting after 18-24hours of fasting. So sorry doc you are so behind in science.

  • A comprehensive understanding of the snake diet helped me drop 20 lbs to a healthy weight and kept it off post 3 months and counting. Don’t need the doctor anymore, they where trying to hook me up in a med plan. Not anymore, thanks Cole, you’re honest!

  • Without you wanting to starve yourself or hand over your favorite snacks and treats via this: Max.Secured.Kim. The ingredients and methodology of this are pretty awesome. Say goodbye to belly fat and weakness.


  • I have a basic question that  am hoping you can answer. I have been on a LCHF regimen for some months with pretty good results. I seemed to have stalled several weeks ago. I then became aware of intermittent fasting. I immediately started to lose weight again. All of my readings, i.e., A1C, glucose, etc. are going in the right direction. I have lost about 32 pounds with another 25 pounds to go. Let’s assume that I will reach this goal. At that point my T2D will probably not be there any longer. Here’s my question, at that point is my T2D just controlled (lurking in the background) or would I no longer have T2 diabetes? In other words, will I need to continue the intermittent fasting for the rest of my life to avoid being a T2 diabetic again?

  • IF is superior, because it isn’t a diet. I can eat what ever I want (within reason of course), and am still losing weight, while I build lean muscle even. I don’t understand why so many people call IF a diet. It’s an eating window, nothing more.

    Technically one could go on a diet and IF at the same time to increase results.

  • I ate really healthy and my weight loss was super slow. I am on Slimming world. I’ve started 16:8 and I’ve already lost more weight in the week than I used to back before I did IF. I am shocked.

  • Freaking Lost it when one of the host’s were like “you didn’t melt that tumor away!” One of the main sources for growth of cancer is glycogen from the sugars in your diet. So yeah, that person essentially melted that tumor away because it didn’t have anything to feed on while the person was fasting.

  • When your fasting your insulin isn’t going. If insulin is active you won’t burn fat. So doesn’t matter what diet you are on if you eat even healthy insulin will

  • I contacted herpes’ i was told there is no Herpes cure except treatment to control it. I totally lost hope all i could think was losing my life because it was so embarrassing to have this virus. A few weeks ago I read about a possible natural cure which was guaranteed. And I ordered the treatment after some weeks I got 100% cure. Now I’m so excited to share this testimony to every article for others living with herpes there is possible natural treatment to eliminate this virus email Dr Abumere his clinic email address; [email protected] whatsapp +2349021975055. he also have the following treatment…….hpv….Als…..cancer..