Why Your Son Or Daughter s Picky Eating Might Be More Severe Than You Believe


How to Help a Picky Toddler Try More Foods

Video taken from the channel: Family Snack Nutritionist


Live: Dr. Goday describes how picky eating affects kids

Video taken from the channel: Children’s Wisconsin


Picky eater or problem eater?

Video taken from the channel: Raising Arizona Kids


Why You Shouldn’t Ignore Picky Eaters

Video taken from the channel: Wall Street Journal


Is Your Kid a Picky Eater? Do This…

Video taken from the channel: Dr. Eric Berg DC


5 Myths about Picky Eating & What to Believe Instead

Video taken from the channel: Melanie Potock


Put a stop to your child’s picky eating

Video taken from the channel: therhodeshow

MONDAY, Aug. 3, 2015 (HealthDay News) A kid who is a seriously “picky eater” is also likely to struggle with emotional problems like anxiety and depression, new research suggests. Picky eating can be a sign of something more serious. If your child is severely picky in her eating habits, she may be signaling to you that there is a psychological problem that needs to. Aug.

3, 2015 Children’s picky eating, often dismissed by parents and doctors as just a phase, can sometimes signal more serious issues such as anxiety or depression. “It’s not necessarily. Could My Child’s Picky Eating Be A Sign Of Something More Serious? A recent AAP study shows that in some cases, selective eating can be a sign of other issues including anxiety, depression and ADHD. Picky eating can also manifest in children on the autism spectrum.

If you have a picky eater at home, you might be struggling to get your kids to try new foods. You’ve probably become a short order cook. And you may feel like you have to bribe, pressure or reward your child to try even take one bite of dinner. All of this just leads to stress at the table for everyone.

Spend some time with a toddler and you will more than likely observe picky eating. Picky eating peaks around one year of age when toddlers are gaining more control over their environment. Picky eating can go beyond the toddler years into the teenage years and even into adulthood.

Normal Picky Eating vs. Feeding Disorder. Nearly every child goes through a phase of rejecting food, usually during the toddler years.

Broccoli may be left untouched on the dinner plate, peas thrown at the wall, or a nose wrinkled in disgust at the sight of a healthy meal. Why Do All This? You are doing it for the long-term success of your family. You are helping to make mealtimes more enjoyable for your whole family and feed your kids more nutritiously.

All this can help them develop a healthy relationship with food and build nutritious and healthy habits to last a lifetime. Share your thoughts. Parents May Mistake Picky Eating for a More Serious Eating Disorder ARFID isn’t well know, but experts say the extreme disorder can lead to serious health problems if a child doesn’t get.

The new study, published this month in the journal Pediatrics, reports that different levels of selective eating may indicate that a child is at a risk for psychiatric problems such as anxiet.

List of related literature:

Toddlers have always been picky eaters, but parents have not always been so obsessed with correct eating.

“The Monster Within: The Hidden Side of Motherhood” by Barbara Almond
from The Monster Within: The Hidden Side of Motherhood
by Barbara Almond
University of California Press, 2010

My son is autistic and over the past year I have become increasingly aware that his issues with food go deeper than just being a picky child.

“My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family” by Ciara Attwell
from My Fussy Eater: from the UK’s number 1 food blog a real mum’s 100 easy everyday recipes for the whole family
by Ciara Attwell
Blink Publishing, 2018

Science shows that, when compared to adults, children naturally prefer higher levels of sweet and salty tastes and reject bitter tastes.3 This might help explain why children are drawn to more unhealthy food choices within our current food environment— an environment composed of high-salt, high-refined-sugar foods.

“Nutrition” by Paul M. Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
from Nutrition
by Paul M. Insel, Don Ross, et. al.
Jones & Bartlett Learning, 2016

Picky eating often improves spontaneously over time, especially when parents stop reacting to the child’s eating behavior, but some children remain picky eaters into adulthood.

“Handbook of Infant Mental Health, Fourth Edition” by Charles H. Zeanah
from Handbook of Infant Mental Health, Fourth Edition
by Charles H. Zeanah
Guilford Publications, 2018

This is not just about picky eaters; even kids with wider food repertoires show some aversion to new foods, and when they refuse to eat or drink something, it is very often simply because it is unfamiliar.

“An Integrated Approach to New Food Product Development” by Howard R. Moskowitz, I. Sam Saguy, Tim Straus
from An Integrated Approach to New Food Product Development
by Howard R. Moskowitz, I. Sam Saguy, Tim Straus
CRC Press, 2009

In the Feeding Infants and Toddlers Study (FITS), the number of parents who considered their children picky eaters increased from 19% in infancy to 50% in toddlerhood (Weatherspoon et al., 2013).

“Child Development From Infancy to Adolescence: An Active Learning Approach” by Laura E. Levine, Joyce Munsch
from Child Development From Infancy to Adolescence: An Active Learning Approach
by Laura E. Levine, Joyce Munsch
SAGE Publications, 2014

Studies indicate that children tend to eat what their parents do and that parents who exert overt pressure on their children to eat less fat or more fruits and vegetables— without changing their own habits—actually contribute to poor eating patterns (Spruijt-Metz et al, 2006).

“Pediatric Primary Care E-Book” by Catherine E. Burns, Ardys M. Dunn, Margaret A. Brady, Nancy Barber Starr, Catherine G. Blosser, Dawn Lee Garzon Maaks
from Pediatric Primary Care E-Book
by Catherine E. Burns, Ardys M. Dunn, et. al.
Elsevier Health Sciences, 2012

Because toddlers’ eating habits are easily influenced by the eating preferences of older siblings and parents, other family members need to model good eating practices.

“Journey Across the Life Span: Human Development and Health Promotion” by Elaine U Polan, Daphne R Taylor
from Journey Across the Life Span: Human Development and Health Promotion
by Elaine U Polan, Daphne R Taylor
F.A. Davis Company, 2019

For example, toddlers typically go through a picky eating phase, but research shows that toddlers who watched their parents eating a novel food were far more likely to try that food than toddlers who were only repeatedly prompted by parents (Edelson et al., 2016).

“Psychology in Action” by Karen Huffman, Katherine Dowdell, Catherine A. Sanderson
from Psychology in Action
by Karen Huffman, Katherine Dowdell, Catherine A. Sanderson
Wiley, 2017

Toddlers are influenced by factors other than taste when choosing food.

“Maternal Child Nursing Care in Canada E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Deitra Leonard Lowdermilk, Lisa Keenan-Lindsay, David Wilson, Cheryl A. Sams
from Maternal Child Nursing Care in Canada E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2016

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts


Your email address will not be published. Required fields are marked *

  • You DO NOT need vegetables, the reason kids don’t want to eat them is because they’re unnatural, carnivorous diet all round. Not the packaged shite with additives, not the goddamn fish fingers but grass fed beef, organic chicken and organic dairy is what everybody needs. Why don’t we start having the balls to say what we all know and say out loud that we’re being ‘altered’ on purpose with a sea of carcinogenic, nutritionally deficient goods that are designed to kill us slowly. Because it’s a one hundred percent fact.

  • Dr. Berg. What would be a good way to get Zinc, B1 and DHA? What supplement can be purchased that contains a good amount of these?

  • Is it possible that you meant hydrolyzed soy protein or autolyzed yeast extract as a hidden source of MSG? I know that any protein high in glutamic acid can be a source of free glutamate (physiologically equivalent to MSG). As for MFS, I thought that was a hidden source of gluten, but this is the first I’ve seen it linked to MSG.

  • It’s not that easy people!! It’s daily struggle with my daughter I tell her no on a lot of stuff I say make a healthy choice now and she refuses. Then it turns into sneaking food and I’m afraid of it turning into binging someday.

  • OMG! Thank thank you,Dr.Berg. My son just turn four as baby I made my own puree food( veggies)for him, he used to love it. As he become a young toddler he refused to eat anything cook except happy meal, corn dogs, donuts, cakes, lots of juice and tons of oreo cookies ����. Those foods aren’t from my house ( at my mother in law’s) she used to watched him. At home he would fight me wouldn’t eat. I send him pre-school and the bad habits still stay while I am trying to break it off. He is already taking a multivitamin so I will give him a supplement with Zinc and B1. I am really trying to have him eat less sugary stuffs, I don’t have lots of junk in the house but he eats tons of of it on the weekend visiting Grandma. I love my mother in law but we need to have a serious talk again seriously ��.

  • My son who is 6 years old had a liver transplant last year because of biliary atresia his liver were damaged when he was 6 month. Now I really want to teach him, guide him with correct dietary. But can my son in this age do a keto diet? He loves cereal can I include oatmeal, milk, and some tipe of beans? He is so skinny I am scare of losing weight. Thank you.

  • My children are gone and I don’t need to watch this. I know exactly what you do. You given them one bite on their plate and tell them that they aren’t old enough to eat this and that it’s just a sample. They’ll be begging for more. Easy peezy.

  • What if you are a single mother and the father does not agree with keto and doesn’t agree with not giving them sugar. my children get all sorts of crappy food and I have tried for years and years and years to avoid that and I can’t. I have literally given up on my kids eating fully 100% healthy. You can’t tell the schools to not feed your child even if you give them their own lunch. There are so many outside influences that unfortunately makes it really hard to feed your children really healthy. if I had them full time it would be a little bit of a different story. But I share custody with the stepmother and father which doesn’t help at all. So all I can do is be an influence when I have them and hopefully when they get older they make better choices. My son has “ADHD” as do I. I have added b1 and EHA and DHA and I personally have not felt any better with my ADHD side. so I have a little bit of a hard time believing this. Don’t get me wrong I love Dr Berg and I have been following him for over 2 years and I agree with the majority of what he says but I’m having a hard time with the ADHD one because I have tried this and I have not felt a difference. My son has also been hyperactive since he was in my stomach, no joke. He has been hyperactive since the day he was made. I nursed both of my kids till they were two. I didn’t feed either of them solids until they were six to eight months old. I did everything right and my son is still hyperactive. He has been hyperactive since the beginning so I don’t know how this is a deficiency.

  • the parent that have problems with this are the same ones that have problems with bedtime. I’ve seen parents let their elementary school age kids have the run of the house until 10, 11, 12 o’clock at night. then when they do poorly at school, they act like they don’t have clue or blame it on the teacher. you can be a parent or you can be a friend, you can’t be both. hint: your kids will have plenty of friends in life but they will only have 1 set of parents, own it.

  • My daughter is 4 yo and I made it a point to always place veggies on her plate with almost every meal. We also do the same, so she views it as a norm. We dont force feed.She can walk away from her plate, because we dont believe in ‘cleaning your plate’ but she also understands she cannot ask for anything else if she has not eaten her fruits or veggies. We leave her plate covered at the table or in the fridge until she’s ready to have more. She will have the occasional kiddie foods, but we typically make from scratch, or/and with a bowl of veg.

  • I started my youngest on green veggies and lentils as soon as she was able to sit up in her high chair. Then around 5 years old her taste buds changed and she has become so picky!! She’s 15 now. Iam hoping her taste buds change again for the better soon.

  • When it comes to meat, my wife is a picky eater. She only wants the meat attached to the bones. Works for me. I removed the meat, and I give her the bones with a little meat on it… LOL.

  • Can you please please please make a video on kids supplements and keto foods such as erythritol? Can they consume such foods? Thank you so much in advanced.

  • as a child I was only fed chicken and chips up until I was about… 5…6? so now that’s literally all I can eat, I hate it so much I’m 15 now and I see others eating and all I have are chicken strips and fries, that’s the only thing I’ve been eating for over 10 years and I’m scared

  • One of the few things I can remember of my very young childhood is being forced to sit in the dark alone to finish dinner that I did not want to eat. I grew up fat after that and I think there is a connection.

  • Hi I am a picky eater. I only like those kind of food like
    Macaroni, hotdogs,jam
    Orange mango pineapple
    Juice.pineapple, apple,lemonade, oranges
    and I eat some vegetables
    Can you imagine I eat only those foods
    and I have social anxiety disorders, depression, social anxiety eater and I am a picky eater, and I am shy and I am so shy my parents doesn,t know if I have them. Because I am scared to say my feeling s.

  • When your kid is a picky eater, you just don’t give him/her any food. Once they are hungry enough, they’ll eat anything. But unfortunately most people nowadays have no self-discipline or patience to take care of the offspring they put into this world.

  • Of course kids want sugar over food. Growing up you ate what mom cooked or didn’t. Picky didn’t exist. Chips, cookies and other snacks was a treat at the and of the week and pop wasn’t allowed. Nowadays kids eat more junk food then food… Sad….. Now they have these gummy (sugary) vitamins smh…

  • My best friend raised her son with only Chicken McNuggets. Refusing most vegetables herself, except for french fries, she died of cancer. Hopefully, his grandmother has asked him to try something healthy.

  • Children instinctively do not want to eat vegetables, which do not occur in nature, because vegetables are full of nasty tasting anti nutrients. The natural human diet is animals, not plants.

  • So does any one know if Dr. Berg recommends certain supplements.
    For example the zinc supp. that we have here has aspartame and paraben.
    Not givin that to my kid!

  • My kids get really worried when we run out of vegetables�� They absolutely love eating a variety of fruit and veggies. Luckily, they’ve never been picky at all. Thanks for sharing Doc.

  • PERFECT!! I needed some input to help my granddaughter that is a poor eater and then come winter, she seems to get sick TOO much!! So hard to convince children or anyone if they aren’t having any major health issues that they need to change what they are eating.:(

  • Hi, Dr. Berg thank you for creating this video. My daughter is picky eaters. I over for her many health food but, she always refused to eat. She likes only bread and rice. I have been strangling with that I don’t know what do. I give hear multivitamin and minerals. Is the okay. Thank you.

  • Hi dr.berg I have asked this question soo much that it is unreal. Can you make a video or at least let me know, what macros are best to implement for a healthy Keto diet for children. As I’m very passionate about helping childhood obesity.

  • Ya this is all much easier said when you can actually have places to go and aren’t stuck inside the house for months. I guess I should put our snacks out of reach or put a lock on the fridge, my kids want to eat all day and mostly I think it’s because they are board. One eats better then the other but they are boys �� so bottomless pits

  • As someone who work with young children, I came to know for a while now that in order to get them to eat/drink food etc. that are good for their bodies you have to be creative. Make smoothies, blend, use as ingredients in food they love and will eat.

  • Everyone says parents should just make kids eat! Nah everyone most of those people now have food adervetions and binges and bad experiences with food because of being forced!

  • Mother used to brag how she stuffed us endlessly. I wonder what permanent damage I got from not naturally fasting. Every time I see one my brother’s kids, they’re holding either some of those abominable fruit juices or the mother just crams cookies in their mouths non-stop. Tried to ask why the little girl’s got this distended belly like those starving African children only to be met with confusion. Almost every second person I see on the street is like a pear with two toothpicks serving for legs. Even if you try to explain them, you’re just giving them more reasons to fear.

  • Hello Dr birg can you recommend a good B1 for kids. And do you have any recommendations for retained primitive reflexes in kids? If you can make a video in this subject that will be great. Thanks.

  • My kids were picky eaters, my Grandson is a picky eater, my hubby is a picky eater. All 4 have tested “on the spectrum “. My son only wanted mac & cheese for meals for a year-and not boxed, but I needed to “make it myself”. That was a fun year. My daughter told the school nutritionist that “Vegetarians made her very sad. Why would someone want to eat a defenseless veggie-at least animals had a fighting chance” *sigh*. My hubby blames his Mom LOL and my Grandson is 6 and we knew at 1.5 when he stopped babbling something was off. At 2, he was “playing” with you tube (not you tube kids, we didn’t know about that yet!) and started moving his hands really fast at us. When we just looked at him, I kid you not he sighed loudly, took back the phone, watched more videos and started to SPELL WITH HIS FINGERS-forming letters!! All from you tube!!! It was then that a) I figured out he had been trying to talk to us via sign language and b) we were screwed. And we are LOL he started speaking about a year ago and he is so funny!!! And, God help me Covid was the best thing that happened for him. When he would get his chance to tell his classmates what he has been morning-after they proudly showed off what they made with duplos or colored, my Grandson showed them the flag he drew and told them about the country, or about the schematic he followed, or the bones in the body, or the book he read…..after the school basically had said he was “slow”….they zoomed with him and figure he comprehends at a 3rd-4th grade level. He is more than likely vitamin deficient. But sometimes it’s a texture thing. French fries are liked because they are texturally pleasing. Mashed or baked potatoes, not so much. Pasta is good, sauce hit & miss. We spirialize a lot of veggies and use it as a noodle and that seems to work, as long as the texture isnt too mushy, and he will eat spaghetti squash with me. Hes not big into red meat, but will eat chicken, and fish. Again, we watch texture, and Nana tries it first. Sometimes it’s not a case of a “difficult” eater, but a set of circumstances you need to work with. That is sometimes harder!!! A picky eater outgrows it-my Mac & cheese guy says now “how could you have only let me eat that?!?!” Um, hello. Working in your parameters I had to make it myself. Usually, when you were not around. I would add ground up meat, veggies, tofu….so you got protein & veggies. I always had grapes, apples, or whatever fruit you liked in season. And you liked peanut butter which I showed you dipped into with an apple was really good-and if you heat the peanut butter, just like thick caramel!!! LOL the child is 6’4″ and loves this fruits & veggies I did something right the goof. His sister is still a work in progress ��

  • you all talk about kids who are picky eaters, Im 16 years old, and i have been an intense picky eater since i was a baby. I only eat unhealthy food, like i cant eat vegetables, most meat, chicken, all fish, some fruits..etc. probably why im 16 and i way about 168 pounds

  • I was a picky eater when I was a kid, but at least I was eating all types of meat, fish, liver, shellfish. I just hated vegetables, soda (the bubbles annoyed me) and I wasn’t a big fan of fruits either.

  • It’s frustrating when your husband is the one buying it for them as that’s what he likes to eat as well. Not even fibromyalgia will get him to change his diet.

  • I was a picky eater in my childhood and I’m extremelly healthy nowadays. Thin, without diseases, very active in sports, e.g. I think smart parents should respect the signs that their children give them about satiety or rejection to an indigested food to avoid creating more traumas. Ps they won”t gotta die not eating your food. Just take them to a specialist regularly.

  • my son is a picky eater he only eats meats (steak, burgers and other grilled meats), carrots, a certain type of pizza, vanilla ice cream I don’t think he has any deficiencies.

  • I was suuuper picky as a child. but I clearly remember, that I had another reason for that. I learned from cartoons an TV in general, that children don’t like vegetables. I knew that I was a child, so I adapted that behaviour. As stupid as it sounds, it is the truth. Maybe this added to deficiencies and made it all worse.

  • When I stopped eating sugar, I expected to feel better, lose fat, etc. I had not expected real food to start tasting better. I never knew that broccoli and brussel sprouts have a bit of sweetness!
    I’m thinking that sugar actually blocks our ability to enjoy real food to an extent, so that we are more interested in sugar.

  • Wonderful video as always! Can you please tell me where to find or buy zinc. Vitamin b1 and all other vitamins specialty organ pancreas supplements for KIDS! I can not find any real healthy vitamin for my 11 year old son! Most of them are loaded with sugar! Is it ok to give a adult version of it. Thank you for all the hard work Dr. Berg.

  • It’s called you’re terrible parents and you raise your child as a spoiled little brat because every time you were too busy it was really easy to throw something in the microwave and give the kid the iPad then when he turns seven and he can talk back and understand things then you’re fucked

  • Dear Doctor, please also consider the kids powder milk and the kids biscuits that we give to our kids at their birth. They are all based on Junk Food. Which makes them addicted to junk foods at all times. For example, if kids consume the above products and if we introduce to them to the real food and the junk food, the kids will prefer the junk food naturally. Thanks for your understanding.

  • I looked at Dr Berg’s keto recipes channel, but the playlist called Keto Recipes has almost all the videos “Private.” How can I view all of them?

  • I was a picky eater in my childhood and I’m extremelly healthy nowadays. Thin, without diseases, very active in sports, e.g. I think smart parents should respect the signs that their children give them about satiety or rejection to an indigested food to avoid creating more traumas. Ps they won”t gotta die not eating your food. Just take them to a specialist regularly.

  • All I live off is bread… Chicken nuggets.. Waffles. Fries. Anything with loads of salt or calories… I really hate eating.. I have tried but I can’t

    Later on in life I became really sad and isolative…
    By the age of 10 I was showing signs of depression…
    And anxiety
    My mom a suffers with Borderline disorder and MDD or MMD can’t remember
    I’m currently in councilling for Physical and emotional abuse and things I do to myself.. If anybody needs help please teach out to somebody.

  • I have a sister who is the complete opposite of me. Any food that is put on my plate I immediately devour it without question. My sister, on the other hand, will refuse to eat anything other than chicken nuggets, mac and cheese, spaghetti, and vanilla ice cream. She’s 11…

  • Okay now can you please make the PARENTS version of this video? XD
    Help me to get my parents to eat healthier and hopefully go keto with me

  • Already doing all of this and it’s working. My son and husband for that matter are fairly fussy eaters. It’s been a struggle to get him to eat healthy foods. He’s 16 now and I think what has really helped is that he is now taking responsibility for what he eats and how much. We haven’t got any of those foods in the house any more and if he is to have an occasional treat, it’s only once in a blue moon. I’ve substituted sugar for stevia and almond, coconut and other flour substitutes and make keto, pizza and ice cream and he’s happy enough with these substitutes.
    The only problem we are having is that nuts are banned at our school due to allergies and a lot of the recipes contain almonds.

  • I’m an extremely picky eater and i do like some vegs and fruit I can’t stand ranch and I do have Anxiety and depression it’s funny how my mom would always try to get me to eat something but I couldn’t stand the smell so I couldn’t eat it

  • i wasn’t a picky eater when i was really young but since i was about 5 i started not eating a lot of things apparently my parents took me to the doctor and they said it’s just a phase but i’m almost 15 and…….. i’m still a super picky eater

  • Kids are like dogs and cats. You have to give them zero food options when they are weaned on up. If you let them learn they can cry, whine, and pout wanting treats or junk food, you are doomed to a time of misery listening to it every day. I put my pets on automatic feeders and that’s it. They have a lifetime of feeding and zero food options from me. In psychology it’s called, “The Skinner Box Effect.” Too bad there isn’t automatic feeders for children.

  • I have a picky 18 year old….does not eat any fruits at all or vegetables, actually the only vegetable he will eat is broccoli sometimes….he will not eat any type of seafood either so I gave up, he’s officially an adult. My other son is 12 & eats just about any meat & seafood, alot of different fruit but also no vegetables besides broccoli…I’m still trying with him ��…I make them both take vitamin supplements

  • I have daugther.she is 2 years old.she doesnt want to eat food.
    She eats chacose and chaps accept chacose and chapes she doest eat any thing else.
    I dont know what to do.