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Watermelon is also high in vitamin C: Don’t count oranges and strawberries as the only fruits in your vitamin C arsenal. Watermelon is a good source of. Eating watermelon not only keeps you hydrated, but that high water content also helps your body feel full (via Healthline).
It can also help alleviate morning sickness in pregnant women by restoring lost hydration, while at the same time serving as a natural aid for easing heartburn and reducing swelling (via Parents). Here’s why we should all eat more watermelon. Summer means trips to the beach, family cookouts—and refreshing watermelon.
I love it for its juicy sweetness, refreshing crunc. So when you feel like eating something sweet and refreshing, take few slices melon and enjoy in it! Skin and nails – High concentration of vitamin A has an influence on creation body cells (like skin and nails). Collagen – The high presence of vitamin C improves the creation and maintenance of collagen.
Eating foods that are high in water can be very good for your body. Interestingly, watermelon is 92% water. Fruits or vegetables with high water content help you feel full.
The combination of water and fiber gives you a good volume of food with just a few calories. “Melons are such a perfect food for humans that they require no digestion whatsoever in the stomach. Instead, they pass quickly through the stomach and move into the small intestine for digestion and assimilation. But this can happen only when the stomach is empty and melons are eaten alone, or in combination only with other fresh raw fruits. According to the book Healing Foods by DK Publishing, “Rich in beta carotene, vitamin C and assorted antioxidants, melons are good for immune support.
They. Considering it is light on stomach, you may not feel full, which is why you tend to eat more. Also, it has six grams of sugar per 100 grams, so the same portion of watermelon would end up having 30. Most pests are attracted to melons in your garden when they are ripe and ready for eating. The best way to avoid pests chewing holes into the side of your melons is to harvest them when they are.
Melons are a delicious and nutritious summer fruit.We know fruit is an important part of a balanced diet; national guidelines recommend we make half our plate fruits and vegetables each day. However, fresh fruit, like many other foods, can be hazardous if not prepared or stored properly.
List of related literature:
|from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables|
|from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing|
|from The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems From Aging and Diabetes to Ulcers and Yeast Infections|
|from Food Combining Made Easy|
|from Indian Recipes and Home Remedies|
|from Growing Your Own Fruit and Veg For Dummies|
|from The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life|
|from The Economy of God|
|from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You|
|from The Best of Growing Edge|