Why You Need To Eat Flaxseeds

 

Nutrition 101: How to Eat Flax Seed for the Most Health Benefits

Video taken from the channel: ehowhealth


 

Should one consume flax seeds raw or roasted for PCOS? Ms. Sushma Jaiswal

Video taken from the channel: Doctors’ Circle World’s Largest Health Platform


 

How To Eat Flaxseed For Maximum Benefits

Video taken from the channel: Good Life Tube


 

How/Why and when to eat flaxseeds, बहुत लोग नहीं जानते कब/क्यों और कैसे खाएं flaxseeds,Flaxseeds

Video taken from the channel: Let’s Nurture Our Minds


 

Why You Need To Eat Flax Seed Daily

Video taken from the channel: Viance Nutrition


 

Mayo Clinic Minute: Flaxseed Tiny seed, nutritional powerhouse

Video taken from the channel: Mayo Clinic


 

Why Should You Eat Flaxseed? | Healthy Food

Video taken from the channel: Howcast


Why you should eat flaxseeds As vegetation goes, the flax plant is pretty useful. People extract its fiber and use it to make many things, like bed linens and paper money. But there’s more—the.

They’re loaded with all sorts of benefits, ranging from heart health to better digestion. Flaxseeds are sold raw, ground, and often added to cereals and granolas for their nutty flavor and fiber content. Flaxseeds can also be used to create flaxseed oil, which is used in cooking as well for its health benefits. Because of their versatility and huge range of health benefits, flaxseeds are one of the most underrated superfoods out there.

Flaxseed is a good source of dietary fiber and omega-3 fatty acids. The fiber in flaxseed is found primarily in the seed coat. Taken before a meal, flaxseed fiber seems to make people feel less.

Tips for including flaxseed in your diet: Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. Add a teaspoon of ground flaxseed to mayonnaise or mustard when making a sandwich. Mix a tablespoon of ground flaxseed into an 8-ounce container of yogurt. Bake ground flaxseed.

In order to get all of the omega-3 fatty acids and fiber packed into the tiny flaxseeds, Hogan recommends buying them ground, cutting them up yourself, or putting them in a coffee grinder. But if you buy the flaxseeds ground, Hogan advises eating them as quickly as possible because of the seeds short shelf life. For a standard serving (3 tbsp) just consider the health benefits of flaxseed: More omega 3 than salmon High protein with 6g per serving High fiber with 32% of daily value Low carb at only 3% of daily value Moderate source of iron Gluten free Sugar free Cholesterol free Reduces cholesterol. The human body needs help accessing the nutrients in flaxseeds. If you eat them whole, your body will usually pass them undigested.

So, make sure you get ground flax, or flax meal, so you can access all of the healthy nutrients flax has to offer. If you only have the seeds, you can grind them up yourself by using a coffee grinder. More generally, people who eat flaxseed should: Avoid raw and unripe flaxseeds, as they may contain toxic compounds. Consume flaxseed ground and with plenty of.

But scientists are warning that eating too much flaxseed could cause cyanide poisoning. Also known as linseed, it is rich in fibre, omega-3 fatty acids and micronutrients, and in the current trend.

List of related literature:

This makes flaxseeds a rich source of heart-healthy omega-3 fats and antioxidants that can reduce the risk of several health conditions, like heart disease, cancer and type II diabetes.

“Judy Ann's Kitchen” by Judy Ann Santos-Agoncillo
from Judy Ann’s Kitchen
by Judy Ann Santos-Agoncillo
Anvil Food, Anvil Publishing, Incorporated imprint, 2017

Because the whole flaxseed contains both soluble and insoluble fiber, it can reduce constipation and diseases of the diverticula.

“Handbook of Food Products Manufacturing, 2 Volume Set” by Y. H. Hui, Ramesh C. Chandan, Stephanie Clark, Nanna A. Cross, Joannie C. Dobbs, W. Jeffrey Hurst, Leo M. L. Nollet, Eyal Shimoni, Nirmal Sinha, Erika B. Smith, Somjit Surapat, Fidel Toldrá, Alan Titchenal
from Handbook of Food Products Manufacturing, 2 Volume Set
by Y. H. Hui, Ramesh C. Chandan, et. al.
Wiley, 2007

Flaxseeds are a rich source of omega-3 fatty acids, soluble and insoluble fiber, minerals and other nutrients and help protect against cancer, heart disease and other ailments.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck
Lulu.com,

The consumption of insoluble and soluble dietary fiber lowers the caloric density of foods and helps to prevent cardiovascular disease, colon cancer, constipation, and hemorrhoids; lowers the glycemic index of foods.

“Cereal Grains: Properties, Processing, and Nutritional Attributes” by Sergio O. Serna-Saldivar
from Cereal Grains: Properties, Processing, and Nutritional Attributes
by Sergio O. Serna-Saldivar
CRC Press, 2016

Flaxseeds are also one of the richest sources of lignans [141], that are metabolized after ingestion by colonic bacteria into enterolignans, enterodiol and enterolactone [75], and are not degraded by heat, even after heating at 250 °C [49].

“Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications” by Shahid Akbar
from Handbook of 200 Medicinal Plants: A Comprehensive Review of Their Traditional Medical Uses and Scientific Justifications
by Shahid Akbar
Springer International Publishing, 2020

Flaxseeds are a rich source of omega-3 fatty acids.

“Cracking the Metabolic Code: The Nine Keys to Peak Health” by James B. Lavalle, Stacy Lundin Yale
from Cracking the Metabolic Code: The Nine Keys to Peak Health
by James B. Lavalle, Stacy Lundin Yale
Basic Health Publications, Incorporated, 2004

(Because whole flaxseeds tend to go undigested through the gastrointestinal tract, they should be ground before being eaten.)

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

Some scientists believe a high-fiber diet reduces the risk of colon and other cancers because fiber can bind potentially cancer-causing agents in the intestines and speed the transit time so harmful substances do not stay in the body.

“The Encyclopedia of Nutrition and Good Health” by Robert A. Ronzio
from The Encyclopedia of Nutrition and Good Health
by Robert A. Ronzio
Facts On File, 2003

They also are therichest known source of lignans (not to be confusedwith lignins,a type offiber), which may help reduce the growth of cancer cells.(Be sure to use groundflaxseeds, since the body can’t fully digest whole flaxseeds.)

“Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition” by Brenda Davis, RD, Vesanto Melina, MS, RD
from Becoming Vegan, Express Edition: The Everyday Guide to Plant-Based Nutrition
by Brenda Davis, RD, Vesanto Melina, MS, RD
Book Publishing Company, 2013

• Never eat immature flaxseeds.

“The Complete Guide To Herbal Medicines” by Charles W. Fetrow, Juan R. Avila
from The Complete Guide To Herbal Medicines
by Charles W. Fetrow, Juan R. Avila
Pocket Books, 2000

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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61 comments

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  • Hi,i have something to say about flaxseeds too it’s very important to ground your seeds few minutes before eating them,never ground them to store,i can’t explain in english iam so sorry but i had to give you this information,flaxseeds has oil and this one can(i don’t how to say it may be evaporate) try to ground them before use,1 tbps in yogurt every morning or in salad,they are great for weight lost.i hope you’ll understand me.sorry.

  • The vitamix blender has changed my life. I now live off oatmeal, flax seeds and fruits and green vegetables. Changed my life. It’s a tough transition, but focusing on your health boosts everything else in life

  • Hi there, have you come across Bellyfattack yet? Just search Google. On there you can find a helpful free video by a well established licensed health practitioner revealing the right way to burn fat. This helped John to lose his tummy fat. Why not give it a try. I hope it will work for you too…

  • Very informative…hats off to the efforts put in making such a great video. Thanks a lot for sharing your knowledge…Subscribed your channel.

  • Make sure to grind up your flaxseed in a coffee grinder or small bender. If you eat it as is, most of the time it will just travel through your system without it being properly digested. When it does that, all the nutrients stay inside the seed and you won’t receive all the nutrients thats inside.

  • Ground Flax Seeds kinda have a gross taste, and it kinda reminds me of breast milk, but never the less its good for you. Just mix it with something that has a strong flavor, and you wont be able taste it.

  • My coffee grinder makes short work of flax seeds. It is great to have something so fresh every day. Thank you for posting this video!

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  • Feel free to add to your food after you’ve removed it from the heat. The food can be warm and not damage the Omega-3’s the we love flax for.

  • flax seeds will negatively affect your testosterone levels. If you consume it raw it
    will pass thru you. you must grind it first and consume in a short time

  • Is best to grind flax seeds than to buy them already grined since they oxidize fairly quick. a 20 dlls coffee grinder will work great in doing that in less than a minute.

  • Don’t buy already grinded flax seeds! I’m surprised as a nutritionist she doesn’t know it. You need to grind it yourself, the best with coffee grinder and it eat it right away, Pre grinded flax seeds have lost majority of nutrition.

  • Whenever i take flaxseeds, i feel sleepy and lazy, even i have slept for 9 hrs, whenever i take, i can sleep again for many hours… What to do in this regard… I want to take it as it helps in my weight loss

  • Thxx mam…even I was confused for the same…as I have slow metabolism and weight gain tendency and my husband has high BP he takes Telma 40 everyday…and for both of us want to consume.

  • I already told you. even i was very sad since i workout well for abs but nothing was coming.

    btw!but ye one of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly.

    you can watch out here bit.ly/1gc08le?=zsiig

  • great video. flax seeds have about 3 grams of fiber per tablespoon. https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=flax%20seeds%20nutrition%20facts
    i wish they had 8 lol

  • Open question: I know grinding fresh is best, but I just bought ground flax. How inferior is it, and it is at all toxic? I read that the oils can go rancid, but Bob’s organic has a “use by” date a year from now. Thanks for any & all info.

  • Dear mam
    i want to ask one thing im diabetic and i have taken these seeds and iam also using medicine to control blood sugar.After taking this regularly when my periods start then i have heavy blood flow that is not going to stop on 22nd day.kindly let me know is there any conection of heavy and long periods +blood sugar + fleex seeds+sugar medicine (diamivron m).

  • I don’t care how good they are for us. Keep those nasty little seeds away from me. Chia seeds too, while we’re on the subject. Stop sprinkling them so stealthily and liberally into all the products that I used to buy in the organic/natural foods section of my supermarket, but don’t anymore because they’re ruined with the inclusion of those disgusting little wannabe rodent droppings. Newsflash: When I bite into a slice of honest-to-goodness organic whole grain bread from a reputable, well known bakery, a gelatinous sensation is not something that I want to feel in my mouth. It’s wrong and I’m tired of getting slimed. If it takes two different foods to make up for the unlikely possibility that I’m subjecting myself to some sort of deficiency by shunning those demonic little seeds, I’ll gladly go the extra mile.

  • Love flax seeds, I also put them into my morning smoothie.  Ya really can’t taste em that way and to be honest i don’t mind the taste either lol.  Love the info about breast  cancer.  I am a type one diabetic and they help blood sugar spikes too.

  • That bag of ground flaxseed is toxic and should never be consumed. Flaxseeds should be bought whole and ground at home with a coffee grinder and consumed within 15 minutes MAX. Ground flaxseeds go rancid very quickly after they have been ground to a power.

  • Dadi ji kya mai ye apne 2 saal ke bacche ko khila Sakti hu mera baccha milk bhi nhi pita hai aur na fruit khata hai please dadi ji reply zaroor kare����������

  • eat this on oatmeal every day without fail, with cinnamon and touch of brown sugar AND unpasteurized blueberry honey. Sometimes a splash of milk over top as well and occasionally some blue berries on top….keeps me going all day and saves me munching on any other goodies until supper time…eat well people and enjoy your lives, I still feel good at 74 years old and hope to live a little longer…..have a good day to all out there!!!

  • But mam in seed cycling video u didn’t tell us to roast flax seed, now I m confused whether to roast or not.. As I am following seed cycling.. Plz reply mam..

  • Keep in mind that ground flaxe seeds lose their nutritional value after 15 to 20 minutes. It’s best to grind them as needed to get the full benefits.

  • Hey, will you please please tell me if i should wash my whole flax seeds with water after bringing from the store? Someone said that we cannot wash them with water…

  • And, ‘so-called’ nutritionist forgets thee most important thing about flax……drum roll……..it had Lignans!!! Anti-cancer……Lignans-the TOP thing important about flax….

  • Hi there, have you tried “BellyFATtack? Just copy-paste BellyFATtack.com to the browser to visit this web site… There you can find a good free video presentation by a longtime physician talking on the best way to reduce body fat. This made it possible for Andrew to eliminate his belly fat. Just give this a shot. I hope it will work for you as well.

  • I’m glad the Mayo Clinic is finally watching Dr. Greger’s videos (nutritionfacts.org) There is one caution about ground flax seeds and that is the cyanide content. Dr. Greger recommends 1 tbl per day.

  • In (Tamil Nadu) India we use flax for over 3000 year and well documented in our traditional medicine (SIDDHA Medicine and Ayurvedha). u western world are taking credit which u not have invented.

  • It has made my vegetarian burritos less messy. Cut up tomatoes, jalapenos, olive oil, hot sauce, salsa, etc… Made my burritos drippy.

    If I mix the messy ingredients with refried beans and flax and stir well, no more drips.

  • She does fail to mention “enzyme inhibitors,” which prevents the absorption of nutrients. Sprouting your flax seeds and removing the phytic acid, would be a good choice.

  • I understood that when I grind it up it turn toxic in the body because of the oxidation process.,flax seed contains Linamarin and become toxic in the body, I need to understand better this. And it is true that we can’t consume flax seed for long periods of time?

  • Great finally an egg sub. I knew chia seeds could be used, but the price is way higher. This is good to know if a recipe calls for a lot of eggs in low carb meals. So glad I clicked on this video, Thanks!!

  • Mam mere bhanji sirf 17 saal ki hai 9 months pehle usko pcos aur thyroid diagnosed howa hai kya uska thyroid bhi bhi thek ho jaye ga flaxseed se. Plz reply ��

  • Oh Natalie! I just love you!! I have since I saw you for the first time on your video on Coconut Oil. This is another short video that’s Cran packed with factual information! Thanks again!! ✨��✨

  • I ate a teaspoon of flax seed just a minute ago. This is easy, much easier than many other healthy foods which either smell awful of taste terrible ��

  • And how about absorption in the body…..this video do not mention black pepper/fat at all. Stay away from this advice folks!
    Watch dr. Eric Berg’s info about this ��

  • Wow, cutting edge stuff here. Thanks Mayo for a super job of educating us about health. By the way, word has it that cholesterol has never been shown to cause cardio-vascular disease, the omega 3 fatty acids in flax are converted at a rate of only 5 to 10% to the essential EPA and DHA forms so important to our health, and the benefits of fiber for moderating blood glucose spikes is secondary to the harmful role of eating carbohydrate foods in the first place. Super job.

  • I soak my ground flax seeds overnight in water with a handful of dried blueberries and then blend it in the morning. It makes a delicious drink.

  • Why flaxseed give me breathing problem?? I like flaxseed because it help me for my digestion..but im afraid now breathing complication.

  • I read an article on the Dailymail that said Flaxseeds produces cyanide gas when they degrade and the consumption of just two teaspoons can cause poisoning in adults, Symptoms includes headache and dizziness blurred vision.
    Is this true?

  • Hello.When you put flax seeds in the water, lets assume for the whole night, does the Omega 3 fatty acids not get distroyed by the oxygen of the water?
    Thank you very much.

  • I understand that Flaxseed is high in estrogen. doesn’t this suggest that Flaxseed can be bad for men and create potential prostate problems?

  • you say flaxseed needs to be in the fridge but when I buy them at whole foods they are stored in a big barrel in the light. does that ruin them?

  • question I grounded mine but it still raw I use it in my oatmeal everyday now but I boil the grounded seeds in water before adding oatmeal n almond milk because I was told raw flaxseed is toxic. which is healthiest roast in pan before using it in my FOOD OR BOILING A GOOD option??

  • None of the flax seeds I see in the store are listed as unroasted and raw.  Someone said not to use the roasted because it is not as good for you.  Is the golden flax seed unroasted.

  • Utube health is so wonderful people can get basic life skills without needing money for doctors. After all this knowledge should be offered to people it shouldn’t be only for insurance to pay doctors anymore

  • This is news i can use! I hear some women getting larger breasts from eating flaxseed/flaxmeal and even flaxmilk. Is this true and is it safe?

  • If you notice she said “Grind it” at the end. But the commentary says get whole flaxseeds.

    The best flaxseeds to get are “Ground Flaxseeds”. They’re already grinded up and are more bioavailable for absorption.

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  • Red Mill says 2 tablespoons are only 3 grams of fiber! Here I thought I was adding 6 grams of fiber to my diet, but instead I’m just wasting my life

  • I’m so confused. I got organic ground flaxseed and used in my protein shakes. I was told they’re not good to buy organic whole flaxseed. So if I buy organic while flaxseed can I grind it in my magic bullet? Then use that in protein shakes?

  • Hang on a sec Sweetie, so even if i crutch and chew the majority of the Flaxseeds in my mouth, that’s still not enough for my body to absorb the nutrients once i swallow it the darn seeds??? I can understand my body not being able to absorb the fatty nutrients if i swallow the seeds whole, but unless i grind them, it’s no good???

  • Thank you for your amazing and informational content! I highlighted this video on my latest blog post on amazing “flour” alternatives https://veganfitness.home.blog/2019/02/12/3-amazing-vegan-keto-and-paleo-flour-alternatives-for-2019/

  • I don’t want to grind my flax seeds.  How do I get any good out of them without grinding?  Is there a way to soak them to a point that they will digest?

  • I use 3 tsp. ground chia seeds, 3 tsp. ground flax seeds and 3 tsp. psyllium husks mixed together with some water, and eat it quickly, because it’s pretty gross. I do this once or twice a day it makes you poop really well! xD You’re done in 10 seconds and almost no need for wiping afterwards.:P
    I grind them in a cheap electric coffee grinder.:)

  • Ma’am I need some I have bought Flax, Chia, Sunflower and Pumpkin seeds they can be consumed raw or I should roast them before I eat?

  • Yes, buy it whole and then grind it (in a cheapo coffee grinder) just before adding it to whatever you’re eating. If you buy it already ground, you’re risking it going rancid on you.

  • Great Information, thank you!
     
    I have almost ruined myself by dieting in order to reduce weight and my family was very worried, because i use to gain and loose weight abruptly.
     
    Luckily, I started using this “How To Eat” mobile app by lokesh which made me eat the right foods and in right way and using a game like points etc.and made it funny!
     
    now, i have reduce weight in a clean way