Why Shall We Be Held Putting On The Weight


Why Dieting Can Make You Gain Weight

Video taken from the channel: BuzzFeedVideo


Why Am I Gaining Weight On Keto?

Video taken from the channel: Tara’s Keto Kitchen


What Happens to Your Body When You Gain a Bit of Weight

Video taken from the channel: BRIGHT SIDE


Why you Gain Weight Even though you Diet and Exercise Christina Carlyle

Video taken from the channel: Christina Carlyle


Why do we get fat Why do we gain weight as we get older?

Video taken from the channel: Whats Up Dude


Unexplained Weight Gain? | What Is The Cause?

Video taken from the channel: LetsGetChecked


How to Train Your Body Not to Gain Weight

Video taken from the channel: DoctorOz

Not surprisingly, a recent Swedish study of 3,872 women over 20 years found that the more stressed you are by work, the likely you are to gain weight. Stress also affects your ability to get a. Or, even better, let’s define it as weeks of weight gain. So, for example, if 2 or more weeks have passed and you are consistently gaining weight during this span of time, these are the most likely explanations for it: 1. You’re Gaining Fat. This is BY FAR the most common reason for weight gain that occurs/lasts over a span of weeks.

“Dieting is strongly associated with weight gain over time,” Jacobsen says. That’s because you regain the pounds, and more, when you go off the diet. That’s because you regain the pounds, and. Rapid weight gain or swelling in particular areas of the body can be due to fluid retention and may be a sign of heart failure. According to the American Heart Association, a weight gain of more.

Those two conditions in your muscle fibers are the reason you may gain some weight. Your body responds to the micro tears and inflammation in two ways that cause temporary water weight gain. The first is a healing response. “That stress and micro-tearing damage to the muscle fibers induces water retention in the body,” Dr. Calabrese explains.

If you’ve really been exercising, eating right, and getting enough sleep, but notice that your weight just keeps creeping up, you might want to see a doctor, says Machowsky. Thyroid problems and. Simply by making a few gradual lifestyle changes, experts say, you can stop gaining weight and even drop some pounds. There are several reasons most adults gradually gain weight. First, as you get.

Sleep disorders may also lead to weight gain. One of the most common disorders, sleep apnea, is a condition in which breathing stops repeatedly during the night due to soft tissue in the throat. And if you’re seeing a higher number, that could be due to water retention ( that sometimes happens after exercise ). The takeaway: The amount of water in your system has a heavy influence on the number you see on the scale. “Water makes up approximately 65 to 90 percent of a person’s weight, and variation in water content of the human body can move the scale by ten pounds. In a way, weight gain is a sign that the insulin is working — your body is utilizing sugar, fat and protein more effectively and able to store nutrients.

Typically, your appetite is increased when your blood sugars are higher. (This is a main symptom of having diabetes).

List of related literature:

Your body weight changes constantly even during a single day depending on how much and what you eat and drink, your level of physical activity, the temperature and humidity, and the presence of health issues that may cause you to retain water or be constipated.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

Because muscle weighs more than fat, this may be reflected as weight gain on the scale.

“Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems” by Lynda Juall Carpenito-Moyet
from Nursing Care Plans & Documentation: Nursing Diagnoses and Collaborative Problems
by Lynda Juall Carpenito-Moyet
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

This weight gain is natural and caused primarily by fluctuating levels of the female sex hormones estrogen and progesterone.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

Because your metabolism starts to slow down, and because you may be inclined to decrease your physical activity as you reach middle age, gaining weight is easier and taking it off can be harder than it used to be.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

When you gain weight, it is because you have taken in more calories than you have used, so your body stores these calories in the form of fat.

“Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition” by Holly Roberts
from Your Vegetarian Pregnancy: A Month-by-Month Guide to Health and Nutrition
by Holly Roberts
Atria Books, 2008

Excess calories stored as body fat generate hormones that can cause weight gain while preventing the production of healthy substances that can lead to weight loss.

“Mom Energy” by Ashley Koff, R.D., Kathy Kaehler
from Mom Energy
by Ashley Koff, R.D., Kathy Kaehler
Hay House, 2011

Due to hormones, stress, water retention, sleep, and other factors, our weight fluctuates from day to day.

“Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out” by Renée Stephens, Samantha Rose
from Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out
by Renée Stephens, Samantha Rose
Atria Books, 2011

Weight fluctuates due to three things in the body: muscle, fat, and water.

“10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!” by JJ Smith
from 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!
by JJ Smith
Simon & Schuster, 2014

Because weight gain among the nonobese is generally gradual, averaging almost a pound a year as the result of only moderate changes in diet and activity.

“The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days” by JJ Virgin
from The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days
by JJ Virgin
Harlequin, 2012

Your reproductive hormones have gone back to a prepubertal state, and they will almost always return to normal when your weight is fully normal, your eating pattern is normal, your stress levels are lower.

“Eating Disorders: A Guide to Medical Care and Complications” by Philip S. Mehler, Arnold E. Andersen
from Eating Disorders: A Guide to Medical Care and Complications
by Philip S. Mehler, Arnold E. Andersen
Johns Hopkins University Press, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • My acquaintances in work have used also this specific weight loss program and also were able to cut more than 13lbs. They smiled and told me to have my exploration way too and find out about it. Right after I tested the weight, I have eliminated 15 pounds. Google can help you to research it. Weight program’s name is Peyton Huno†az
    good luck

  • i went up 4 pounds since last month but i’m exercising, dieting and i’m actually seeing differences on my stomach, i’m really nervous i’m gaining fat

  • I don’t do any cakes or sweets before during and after Xmas, I feel better that way because I don’t put weight on than I have no worries stress losing it

  • This woman just gave like 1001 excuses to not ‘diet’ for her wedding. Good job. Also marilyn monroe was not overweight by today’s medical standard, there’s a difference between curvy and OBESE.

  • I’m freaking out… I was trying on a pair of pants that I haven’t worn since like March (before the pandemic) and they felt tight. After that I was looking at a old tik tok of mine when I was wearing those pants and they fit way better back then


  • Doctor oz I try to eat healthy because I have prediabetes and diabetes run into my family it’s hereditary sincerely yours Mrs Amber McCutchen

  • just watch the cooking shows, every meal is loaded with bacon, cheese, fat. and Drs love it, instead of telling people to lay off the fat, the salt, the sugar, processed foods, they reach for the prescription pad  and schedule an extra office  visit,, it’s a win win for them

  • I weigh 92 kgs and I have stretch marks all around my body because of “sudden weight gain” and I hate them so bad and also don’t like my current weight. I’m hoping to lose about 20 pounds and try not eating when I’m bored (I know it’s a habit) and try stay slim. I want to be that tall skinny girl you know.

  • What do you do if you cannot digest fruits and vegetables, they irritate my gut,it is assumed everyone can eat “healthy stuff” some of us cannot.

  • This probably doesn’t relate to the video but since I can’t find any video to answer my question, I guess I’ll just ask in the comment and I hope that someone can give answer to me.

    I have a thin body with 39kg and 150cm height. So i don’t really have any problem on worrying what should I eat (well I still have to worry but not in that kind of weight problem). But I kinda notice that my weight has been decreasing lately. When I was 15, I remember that my weight was 41kg and when I was 16, it started to decrease by 1kg and I’m now 17 with 39kg. And I dont understand why is this happening because I’m sure I eat a lot like I take a lot of meals in one time. I sometimes skip early breakfast. Most of the times, I eat heavy food late night such as instant noodles. And I never try dieting in my whole life. So, my point is, is it normal to experience weight loss with my eating habit? I don’t feel like I’m unhealthy but I just feel like I’m getting thinner every year. So yeah, just wanna ask is it normal, because I don’t find anyone explaining this and I’m just curious.

  • Stevia???? Basically sugar…..what about in the other videos where you said processed sugar makes the body retain water???? So confused ��

  • Immediately after the ‘expert’ particularly points out to eliminate artificial sweetener, the breakfast bowl has Stevia (artificial sweetener) in it. What an irony!

  • I know is not easy to have healthy habits, but you start changing your mind first and then you pick healthy foods, that’s what I did.

  • The reason why most kids are obese is because of the parents the parents would rather spend money on other things rather then healthy choices

  • No artificial sweeteners, gluten. (Leads ro inflammation so NO)
    Start w high Fiber fat protien berries, hemp seed, stevia,coconut oil, almond butter cinnamon,chia seeds warm water.

    Swap gluten free carbs for these ones!-fistsized. (Whole grains prebiotics fiber nurtures gut bacteria to tolerate carbs & reset gut) space without lunch dinner
    Teff, amyranth, quinoa, wild rice pasta, whole grain buckwheat (doesn’t have wheat in it)
    4 cups prE-biotic fibers the vegetsbles of any cruciferous (broccoli, cauliflower allium garlic onions leeks, fibers etc. Peppers.
    And of course they dont finish what else you can eat in the video

  • I have been trying to lose weight for such a long time, and instead of losing, I’m slowly gaining. It frustrates me but I keep trying. I do exercise but I mainly focus on what I eat. When I go on a diet, it may get me to lose a few pounds, but then I stay at that weight and don’t lose anymore, but gain once I eat anything off-diet. Any advice?

  • 3 Days Train Your Body to Not again Weight

    Gut bacteria to winter is not coming. About reset. Start to own your health by eliminating these things.

    Processed Foods

    Artificial Sweetners (mess up gut biome and doubles risk of getting diabetes and obesity leads to leaky gut)

    Gluten leads to leaky gut

    Breakfast Superseed Bowl (for carb lovers)

    10 grams sugar 12 grams of protein and great fiber plus omega 3’s

    Swap for Gluten Free Carbs like

    Buckwheat doesn’t have wheat in it (whole food)

    4 cups of prebiotic fiber like onion advocadoe and garlic is part of the alien family and sends a signal to the brain that, “I’m not hungry anymore.”

  • people carnt eat chicken or burgers these days without having bacon as well,,that is so greedy i want to shout out how evil that is

  • i have been 9 stone since 1979 i dont eat meat,,only fish,,we are what we eat,,you eat all them cows then wonder why you look like them,,,stop the death of animals that feel things like we do

  • This dudes such a con artist, so aren’t “the dictators” that are literally just a bunch of tv “doctors” as bad as televangelists and traveling preachers

  • So many damn ingredients. Keep it simple( oatmeal, cinnamon, green apple ) for carbs, whole eggs and olive oils for protein and fats. Drink a glass of water before your coffee. And exercise 3-6 times a week depending on your fitness level. Strength training or muscle training is more important than cardio. Muscle training burns calories during your workout and has that after burn effect because of soreness and recovery. Most people want that quick fix or the easy way out. Work on your nutrition before your commitments to exercising. It’s easy to under eat calories with whole foods so be careful, you might hurt your metabolism. I build muscles then go on cuts. But every 8 to 10 days on my cuts I do a refeeding day or days usually 2. To reset my mind mentally and to boost my metabolism. There is no secret pill, the key I believe is consistency in your exercising and nutrition and more importantly, patients. I still eat so called bad foods, hamburgers, fastfood, icecream, etc. But in moderation, about 2-3 times a month. Another key point is boosting your metabolism for the holidays. Not some stupid gut bacteria, easy way out, sort term solution. And sweeteners are okay, they use studies for mice eating 5lbs of sweetener for 30 days, a 150lbs person would have to eat 300lbs of sweeteners for 30 days for it to have any devastating,life altering effects. Did l also mention I went from 290lbs to 185lbs from Dec.26,2017. I did this using sweeteners to replace sugars, strength training and using complex carbs,healthy fats and lean proteins, (whole foods) to boost my metabolism, I never even heard of gut bacteria in all my research of nutrition. DR. OZ is a commerical Doctor, he’s into health business not health science. So please be careful and eat enough food so you don’t hurt your metabolism. ��

  • Great video sir! On top of your points, id also mention that people close to you often discourage your efforts to get into better shape in your adult years. Every girlfriend I had hated it when id eat less than they did. Lots of my buddies would want me to drink beer if they were drinking it. Foolish demons!

  • Hello, I just wanna to takes moment to appreciate this level of talent �� I just started exploring your channel from yesterday and I have enough knowledge to start my weight loss journey…and that gesture you shown in ending it just Savage���� very few people has thos guts�� keep glowing ��

  • We are working in health and wellness industry.

    Providing consultation and weight loss program through our Certified Nutritionist with guaranteed results in 3 months.

    Fill this form to get the consultation.


    Only serious people are welcome who are really looking for a solution

  • I am skinny with little fat on the belly and waist and I am 29 M. I eat very less like one meal a day. If I continue with this meal, is it possible that I can maintain my weight? I would hate to be a 40 year old with a belly.

  • Can’t relate. I workout 4 5 days a week. no kids. no marriage. I’m 25. I’m living great. Hahahaha to all of you suffering based on your own decisions and ignorance in the past LOL

  • Yes. The hard truth. He tells the facts and does not try to sell some 2 weeks solution with rocket science explanations, to speed up sales. Now that we know we can choose to apply (or not) the solution and succeed or fail.Cant blame ignorance or fate anymore.

  • The real reason people get fat is for relationship reasons. Men get married and want to hide away from the world as they now have a woman. Women get fat as a way to repulse their husband because she is not sexually attracted to him because he was never her first choice. Harsh but true. The concept is called hypergamy, look it up. If you don’t know how to keep a normal weight look up the Keto diet and intermittent fasting on Dr Berg YouTube channel. If you don’t want your girlfriend to get fat don’t get into an exclusive relationship with her. The minute you yield to her demand for exclusivity she looses attraction for you. Date 3 or 4 girls at a time, you are more valuable to women that way. Sounds messed up and it is but it is reality. Check out the33secrets YouTube channel for more ��

  • Not gonna lie, I’ve been really annoyed having to watch some of your videos for online school, but this video changed all of that. You just got so down to earth at the end, and I also loved how you said of I liked it I should like it and if I disliked it I should dislike it. Being annoyed from online school, I stopped, and instantly pressed like. Your weight story is inspiring. Keep it up, dude

  • Another aspect is how most over-eaters use food as a way of comfort due to lack of emotional stability and comfort in their formative years. You learn that food is always “there for you”, where as a stable loving parent is not.

  • This is really too good channel
    I want to see it’s subscriptions in Millions coz this is the real education he is giving at free of cost!

  • Ah. I now know why I eat less yet somehow my butt keeps getting bigger. When I was young I ate all my food all the time yet somehow I was a size 0! As an adult I eat like a bird and I weigh more than I ever have!

  • Makes me glad that at 38 years old I have a fairly physical job and in my off time ride dirt bike which even good physical shape is exhausting lol

  • I think weight gain is related to lethargy and inactive lifestyle too much of unhealthy fast food and sugar or starch consumption regular exercise proper nutrition in diet and healthy lifestyle is must for you to remain healthy and happy

  • I’m certain my personal weight gain is due to alcohol abuse, I feel like I barely eat anything multiple days a week I’m walking 30K steps or more and not eating yet I don’t lose any weight ��

  • this is by far the stupidest buzzed video I’ve ever seen. “dieting” yourself into starvation does help you lose weight but not the kind of weight loss you want. make healthy eating and working out a lifestyle NOT a “diet”. I absolutely hate the word diet.

  • I’m too lazy to even go to get food sometimes,is that good? ������

    PS: Now I understand why I have to leave my house but sadly my thighs are fat:( but why is my tummy flat?

  • Also you’re the first person I’ve ever heard say if you didn’t like the video hit the thumbs down. I respect that a lot man keep it up!

  • Hlooooooooooooooooooooddddddddd up! Woh-woh female stop growing at 16, are chocolate fudge kidding me, I am all most 16, I am gonna be 16 in 2019….I need to grow more, I don’t want to be short

  • I think your age ranges with regards to activity are a bit off. I’ve never been more active than I am now and I’m way past your predictions of folks turning lazy.

  • I’m 14 and I’m 1,60 every one is telling me that I’m taller but I gained weight and I have fat and I have been eat a lot like 2 bowls of pasta. I’m guessing that’s normal, but will that fat go away once I have gone throw pubity or do I have to change my diet and do exercise?

  • I love nearly 300 pounds. Nowadays when I eat certain things I notice how insanely salty they are. I literally can’t stomach chips because of how salty they are. Fast food, especially Taco Bell, is INSANELY salty. Yet I used to never notice it. It’s insane.

  • why the girls in your videos are completely covered up?? even on the beach!!! what happened to America??? every one is promoting girls to wear and look like boys!!!

  • Hello guys,
    We have made a small video on ayurvedic recipes for weight loss. Check it out.:)
    Link for English: https://youtu.be/yAXgXuTpNW0
    हिंदी लिंक: https://youtu.be/vl2Qy_E8vgY

  • On page 23 there is a fantastic nutrition trick that will tell your body that you’re not starving and keep your metabolic rate sky-high. Now this is going to shock you yeah there’s a type of actual saturated fat yeah you know the kind the media tells you is all bad no this saturated fat is healthy and even supports fat burning metabolism.

  • Well I don’t have a fat problem, am actually 10 pounds under were am meant to be, I hate all this reduced calorie foods popping up everywhere, if I pick up a reduced calorie product I don’t buy it! I return it, and buy the regular version

  • So happy for this video, because it’s true for so many people. I lost 20 pounds through dieting, then I gained 30. Then I lost 20 of the 30 I gained, but later gained 30 again just by going back to eating normally. So basically, if I had stayed off dieting, I would have lived my life happily with being 20 pounds overweight, but dieting caused me to now have an overweight of 40 pounds. I’m never ever dieting again. By eating normally, exercising and NOT dieting I’m at least not gaining any weight. Losing weight is no longer an option, I will never put my poor body through that again. And to everyone saying that “extreme dieting doesn’t work, just watch your calories.” That’s what I DID! That’s what starvation is about. And it doesn’t work in the long run.

  • so simple for people who dont have chronic pain. Good video! Any on burning calories when you cant exercise because of chronic pain???

  • Yeah, I too am guilty of jumping through diet plan to others as well, I do believe that I must have tested every weight loss system that was available, however in the end not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets because my cooworker who told me great things about it and so far to date I have successfully lost 18 lbs in 3 weeks!

  • bruh i was 168 this morning and now im 171 back to my starting point. i eat one meal a day and drink water WHY THE HELL DO I CAN SO QUICK AFTER ONE FREAKING MEAL

  • When i was my leanest I stayed the same weight/ a lil higher, but my inches was dropping like crazy. Thats the muscle mass youre gaining. Muscle weighs WAY more than fat!

  • I’ve noticed I look leaner and I’ve been weight training but only small weights trying to tone up but the scale is only going up! I’m like what on Earth is going on?

    I’m tracking my caloric intake and making sure I have at least 600 caloric deficit!

    I exercise 4-5 times a week and on the other days I walk and try to do at least 10k steps

    What am I doing wrong?
    It’s so frustrating

  • First month that I started dieting and exercising I lost 6 pounds. Ever since I have been continuing but haven’t lost a single pound.

  • Imfao I love how we all gained 15 pounds loll but guys I think that’s muscle weight and I think we are going to stay that way for a little bit till the muscle burns the fat

  • I eat healthy, I cut junk food, I drink eight cups of water, I workout two hours a day, not only did I not lose weight, I gained weight

  • I keep gaining weight even though it doesn’t look like that. I can easily fit into a s/small. But I still keep gaining weight. Even when I exercise and diet.

  • naw this doesnt explain my situation.
    I look better I’m wearing a size down shirt
    And I just scaled my self and it says I’m 22 pounds heavier!!! I dont get it!

    That’s not 5 or 10 pounds that’s 22pounds!!!

    How am I wearing a size down and gain 22pounds

    I been on a mission for 5months and I gained 22pounds ��

    Is it muscle?
    I been going hard on my work outs and diet

    And I haven’t scaled my self in 5months until today

  • i was losing weight lately and then suddenly i started gaining, 3kg in the last week and i almost cried. THANK YOU FOR HELPING ME UNDERSTAND ��

  • every day I step on a scale and I gain 1-2kg. I cry every day because of that. I get bullied because of that. Before I was ashamed to be 50kg. Now I’m 67kg. I exercise and drink tons of water daily!! I just don’t understand!

  • The reason why you guys are gaining weight because of you are actually gaining muscles. I currently did the chloe ting’s workout for 2 weeks, i didnt lose any weight but i can feel im getting fit because i can see my clavicle clearly than before

  • I was on a diet and lost 5kg so I went back to eating normally and started to workout but I’m starting to gain my weight back and my face and stomach is getting bigger again ��

  • It’s hard to completely get away from artificial sweeteners though. Unless you don’t care that all of your food and drinks tastes bland. I can’t drink just pure water. I have to have some flavor pack in my water and flavor packs have artificial sweeteners. I use real brown sugar in my oats but I am careful about how much sugar I consume each day; not more than a maximum of 48g (that’s 4 tablespoons). And denying yourself any kind of sweeteners means you can never have dessert. I don’t try to have dessert more than once a week, maybe, but I like to know the option is there with a sugar substitute.


  • Hi! Thank you for the video! I’ve been successfully losing weight for a year now. I’ve lost 30 pounds already but still want to lose 13 pounds maximum. But, the problem is that the same schedule that worked for me all this time, won’t work anymore: I don’t lose any weight anymore while sticking to the same schedule that has worked for me before. This has been the situation for the last 3 months. I can’t eat less because then I wouldn’t eat enough and I don’t want that. I try to eat proteine and try to drink enough water. Do you know what I can do?

  • Thank you so much! I’ve been exercising, dieting, changing my diet, (OCCASIONAL snacking), and more. My weight keeps fluctuating and it’s extremely difficult to look at it.

    Even worse is that my weight gains are always greater than weight loss and it always makes me so upset. It’s happy to see I’m doing the right thing.

  • I had lost 15 kg by health diet and different workout at home….but now with same routine I am gaining weight around 3 kg…I am so worried about it..why its happening…

  • I eat healthy and am in a maintain calorie range 1650-1700 a day and I power lift but I still find myself gaining weight and my weight doesn’t change a lot, could this be a result of a eating disorder ruining my metabolism a few years back?

  • I am going crazy…i am doing everything right…I track my macros, exercise…but, my tummy stays bloated and cant never go to bathroom trying all kind of belly fat burning drinks…my tummy just keeps getting big…driving me nuts!

  • I have been eating right working out, walking and not eating anything after 7pm and i have gained 13 pounds. I am also going through menopause and on hormone replacement therapy. Do you have any advice for women who are going through menopause. This is so frustrating.

  • I’ve gained 5kg after 2 weeks of eating 1000 calories, and mostly vegetables. I feel like this is a lot more than you said, but again it is 2am.

  • Does Fenoboci Diet Plan (google it) help me lost tons of fat? I see a lot of people keep on speaking about this popular lose weight method.

  • the thing is that i work out regularly and eat healthy and count calories every day, last week my clothes we’re getting looser and looser, now my pants don’t fit and im so frustrated bc this keeps happening over and over again. i haven’t weighed myself but based on how my clothes fit i know i gained weight but im not sure if you can gain like 10 lbs pf water in a few days.

  • I’m working my ass off and ive been drinking water and cut off all foods which are bad for you and exercising a lot i look like ive lost weight and clothes are loose but the scales say ive gained it I’m not happy:(

  • I use to be skinny but then my brother got very ill (he’s alive still) but we always had to get fast food �� and so like I gained weight now that he’s better I’m trying to lose weight to 99 pound and I weigh 118 soo:(

  • I have a question about green tea. I know it’s beneficial for weight loss and I was wondering how much green tea can I incorporate in my diet to promote weight reduction? And how do you feel about diet pills? I don’t believe in diet pills and would rather stick to a healthy diet and exercise program. Why are these harmful chemically altered medications still out there when they can cause serious harm to people? Why hasn’t anyone banned the use of diet pills that are sold over the counter? And if I started a campaign against them, would you agree with me? It’s all about saving lives and I seriously think that over the counter quick fixes just mean a quick fix to the ER.

  • Thanks for explanation you came at a right time just before I was about to throw the scale out, I haven’t pooped for 48hrs and I stopped drinking water for few days plus I had more carb last 72hr no wonder I stalled on my weight loss for a day then I added 1lb and here I was losing 1/2 pound a day.

    In short drink plenty water cut back on carbs and control my salts that should bring it back in weight loss mode.

  • I work out 5 times a week; boxing, weightlifting and running. Eat and drink like I normally do, i avoid eating out, no coke, no wine, nothing unhealthy; yet still i gained weight, although i dont gain fat, but still the number on the scale fucks up with my head

  • I am fasting 20:4 with 2 small portion meals of HEALTHY HOME MADE VEGETABLES AND LOW CALORIE FOODS NO SALT for 2 and a half week. And i lose ZERO FUCKING POUND! How?!!

  • Girl thank you so much for this. I started at 175 and finally officially lost my first 5 lbs a couple days ago only to weight my self today and weight in at 181. That’s the heaviest I’ve ever seen the scale and I cried. I literally just lost it. This really explained a lot and I am going to check the sodium in my seasonings for now on.

  • i eat healthy and i work out everyday for 45 mins or more and yet i’m just gaining weight like i just weighed myself and learned i gained 2 pounds in a week and i cried. thank you

  • I’ve been the most active lately and the last I checked I was 61kg, I just checked today to see… 67kg? Thank you for informing me when I thought I was being unhealthy I was going to do the opposite of what I have been doing, but I’ll keep doing what I’m doing.

  • I’ve been trying to lose ten pounds and tone up. I’ve gained so much weight:`( I gained five pounds and I just wanted to throw my scale out the window! I can’t figure it out.

  • I did a HIIT cardio yesterday, I was 53kg and I checked today, and now I’m 60kg!? I was also eating healthy. What’s happening to me?

  • so I went on Weight Watchers about a year ago I’ve lost about 80 pounds now I seem to be gaining weight I’ve lost only now 64 lb so I’ve gained some weight seems like I’m always hungry my stomach seems to be bloated please help

  • That explains why i gained 4 pounds overnight, even after staying below 1900 cal and 1hr strength training. Ufff, i almost gave up.

  • Last week I was down 26 pounds! Then on the 6th week TODAY I gained 9 pounds. But I don’t poop. Guys say girls don’t poop, so I guess that’s true for me.

  • I went from a VERY fit 6′ 1″ and 165 pounds in my early-20s to 250 pounds by my late-30s. I felt TERRIBLE. I was exhausted all the time. I lost 60 pounds and got down to a muscular 189 pounds at age 40 and became a personal trainer. I had endless energy and felt 2 decades younger. But after 3 years I changed jobs and gained the 60 pounds back. EVERY symptom listed in the video is real. The amount of instant health problems that come with being overweight are unbelievable. I’m 55 years old now and I trying very hard to get back down below 200 pounds so don’t feel exhausted all the time. Obesity is like poison.

  • Stuck at 154 at 5’9 when I eat heavy my body aches badly I’m 161 now… I feel sluggish my joints hurt and muscle tissues.. I’m in great shape and look 175+ @ 154 but I just want to be 185 -190

  • I was 90 pounds in 5th grade and somehow….


    I’m at the end of my 8th grade year and I’m not 143lbs:/

  • Sending this video to my parents because they think I’m Slim but I’m not that much slim an I want to lose weight but they don’t let me to lose weight. Thank you for sending this!

  • Your videos are of great contents. Very informational. Was looking for a video on heart rate, found yours and now I’m watching your other videos as well. This is the 3rd video I’ve watched, going on 4th into cholesterol. Keep up the good work. Sub’d and liked.

  • Ok this video was good but it just made me feel bad about myself so I have to leave before I cried. But the part I watched was very informative so if you aren’t sensitive like me this is a good video to watch in my opinion. ����

  • Ladies a healthy weight is the key to happiness. Basically ladies the only two times it’s safe to gain weight pregnancy and holiday weight gain for the holidays set a weight goal of twenty pounds maximum just my opinion ladies.

  • This makes it look like when you lose weight you’ll be so healthy and all of the problems in your life will go away. I dont think weight is this black and white. I’m underweight I drink cola and only eat fatty unhealthy foods my boyfriend is overweight and eats salads and works alot. When he drinks sodas there all sugar free. Would you really say I’m healthier then him??

  • I cannot speak for other people but I have found my body fluctuates….it is why my pants never fit….I have been thin and I have been obese as well….I have no self control as far as food so I let my body do its thing…there has been times I was a size four and ate like two foot long sub’s….and people told me they hated me

  • I used one year to lose weight and during the Christmas holidays I gained back all the weight in two weeks.what can I do not gain back weight or how can I maintain my desire weight during holidays or when I take time in rest.

  • Hello Bright Side
    There is a channel called “Soi sáng” is blatanty copying your videos. They don’t change anything, from the content to thumbnails. The only difference is their videos are in a different language. I NEED YOU GUYS TO CONSIDER THIS!!!

  • Dear person reading this,Don’t worry. You will find love soon. You will find success. You will find happiness. And you will find peace. Be patient. Love from a unknown Youtuber.

  • If you need more motivation and reason to lose weight… This does the job!! Now, I am more afraid of taking care less of myself..


    NORMAL BMI= SELF LOVE I will say that to myself a lot of times now

  • i will follow this simple rule started be nice �� healthy life i love ❤️ it beautiful marvelous i love getting fitness wish i do that this year love it ��

  • Developing depression and anxiety on weight gain is also a societal result, perhaps more than bilogical…bcz the society doesn’t fail to detest the obese people on a daily basis.

  • men are very visual and women stress over looking pretty, however food is a good comfort for stress. So it is a vicious cycle, nevertheless if companies would stop making it so readily available then it would be easier to hav a lower bmi, business has taken over health

  • So, I was born with more weight then I was suposed to. It’s really hard to lose that weight even though I eat heathy and excercise. My dad shows a lot of things in the video and when it said “it can effect you children…” and I wonder if it happened to me. If so, what do I do if excercising and being heathy doesn’t work? Starve myself? Uh, no thanks. And it’s not just, “you just think it’s alot, but it’s not.” if excersing every morning isn’t good enough, what is! I see lazy people who don’t eat heathy and don’t excersie even 1 a week and there still more skinny than me! I need help! Please!

  • There are some absolute mean nasty people that abuse overweight people, especially women, & some of them have even committed suicide because of this. Just imagine how different the world would be if people didn’t judge each other by how they look. Don’t they know that this “meat suit” no matter the size is only temporary & that the real person inside is an eternal spiritual being connected to the scource of all? If only the scales would fall from the eyes of those who do not see. Peace ��

  • As a person who suffers with weight issues. Thank you for sharing this info. I’m sick of everyone ignoring reality and facts about weight.

  • This is honest and striaght to the point. Most people would often use their age as an excuse for the fat mass and how their size has changed. Being in denial of the facts won’t get you anywhere understand and admit that you’re over-eating…will help.

  • I think women are more psychologicly impacted by weight gain because they care more about their apperance than men do, so the weight gain depresses them extra.

  • Lost 50+ lbs & gained weight ALL bcoz of HORMONES!!! That means it ALL happened bcoz of stress & without trying to do any of it!!! You haven’t said anything YET about finding a competent physician who knows what they are talking about! I have unfortunately found too many that DO NOT KNOW enuf to help those with complex health systems!! If you are mostly healthy CONGRATULATIONS
    but if you are like me you need someone with common sense!Not just someone with book knowledge!!

  • I’m making a second comment just to say that I like how a lot of the points it is explicitly stated that it isn’t ONLY happening due to being overweight.
    I started losing that idea when you got to Sleep Apnea. While yes, it is usually attributed to being overweight, it isn’t always the case. My mom is very much within her weight range and always has been, yet developed sleep apnea (the doctor said something about genetic disposition). I developed it recently but mine IS most likely due to being overweight, as I’ve stayed heavy since my son was born two years ago.

    I just feel some of the illnesses that already have the stigma that goes with being overweight but isn’t always the case should be made extra clear as such.

  • So according to this I should be miserable and in a lot of pain… Why am I healthier than most of mh skinny friends, then? LOL Not misreading the information, just tired about the get-thin-solve-your-problems message. It doesn’t work like that, really…

  • I suddenly gained weight not because of eating. But because of some birth control injections. This caused me a lot and I can’t imagine how but I’m trying my best to doing exercises now. I can’t wait to get back to my normal size����

  • I have a rare fear of the sun and already live in a dark area with not very much sun. Because of that, I have dangerously low vitamin D levels. It causes chronic pain and fatigue, making it difficult to have the will power to exercise.
    Thanks God I don’t eat a lot or I’d be stuCK

  • My legs get sour super easily every time I gain some weights in a short period. I should frequently watch this kind of videos to remind myself all the deadly effects of bad eating habits. ��


  • I gained 6lbs too in my first month and never saw a weight loss and my husband who dieted side by side with me dropped 3 pant sizes and looks considerably thinner. i think he dropped nearly 20lbs we both did the strict keto and towards the end when I was suffering intense tummy pains I began doing the lazy keto. I am at a loss, really depressed about it and as of today I quit. I appreciate this video but I don’t think it was worth all the digestive issues and the depression that comes along with failing.

  • I am lifting weights 5 to 6 times a week and cardio at least 3 times a week. I was 265 pounds in march 2020 and got down to 202 pounds by July 8th. I have gone from 202 pounds to 206 pounds in three days even though I eat less than 30g carbs a days, Intermediate fast, sleep, drink, eat healthy nutrient foods. I even track my calories and know I am not eatting too much or even close to too much. I have made mistakes during this weight loss journey, but I am not confused and puzzled to why I am gaining weight so fast.

  • It seems like an increase in cortisol is something that you can’t control, at least not entirely. You can exercise, but you may not know how you’ll respond emotionally until you do.

  • When it comes to eating healthy, you have to try not to fall victim to modern day fad diet plans. Extreme diet plans undoubtedly are a danger for your health, especially ones that seriously restrict your daily nutritional intake. Many of these fad diet plans work for a short period and then the benefits decrease after a while. You should search Custokebon Secrets on google as it is not just another fad diet where you starve yourself.

  • Yeah, I too am guilty of jumping from diet plan to others as well, I think that I must have tried every single weight-loss program that was available, however in the end not one of them helped me to lose and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets because my mate who told me incredible things about it and so far to date I’ve successfully lost 18 lbs within 3 weeks!

  • Does Custokebon Secrets (do a search on google) help me lost tons of fat? I notice a lot of people keep on speaking about this popular weight loss methods.

  • Do natural popular lose weight secrets like Custokebon Secrets really work and if so, how effective are they? I’ve noticed several awesome things about this popular lose weight secrets.

  • Yes, I too am guilty of jumping from weight loss plan to others as well, I think that I need to have tried every weight-loss system that was available, but in the end not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time using the Custokebon Secrets because my work buddy who told me unbelivable things about it and so far to date I’ve effectively lost 16 lbs in 4 weeks!

  • Hey I’ve been on a diet for two weeks and when I checked the scale today I added weight instead of loosing it..dose anyone know why?

  • Guys. lost crazy amounts of fat doesn’t need to be hard (I used to feel it did). I will give you some tips now. Get a popular lose weight method called Custokebon Secrets (do a google search). Thanks to it I’ve lost a lot of weight. I probably should not even be speaking about it cause I do not want a lot of other guys out there running the same game but whatever. I am just simply in a great mood today so I’ll share the wealth lol.

  • What are some ways to lost tons of fat? I read plenty of great opinions on the internet about how Custokebon Secrets can assist you lost a ton of weight. Has anybody tried this popular fat burn secrets?

  • It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight. Click here to find out more http://bit.ly/2lIQBxY

  • I keep being told eat food in moderation and good portions also whole foods over processed food. I’ve been going to the gym 2 3 days a week 15 min cardio and 20 min strength training. Also i don’t have a drivers license and have to walk every where.

  • The 2 Week Dietary plan Review article – Is That Weight loss program Authentic? The 2 week diet is the most recent diet routine by global renowned author, weight-loss instructor, and also personal health and wellbeing teacher Brian F. https://goo.gl/77UR5X

  • Plot twist: the ‘”obesity epidemic” was caused by the increasing obsession with weight loss. Stop pressuring everyone to conform to one “correct” body size and focus on healthy habits instead of body weight, and you’ll probably see average sizes trend down again. But that won’t happen because thin people love the social status attached to thinness and weight loss is a profitable industry with plenty of repeat customers.

  • Umm…dieting doesn’t always mean reduce consumption. You’re body can take food and exercise to help with a body health. I’m not saying eat cake daily. Make healthy choices in a moderation. Also, no fat or skinny wasn’t beauty standards. Healthy body was beauty standards.

  • Diets that require you to cut out food groups just triggers a response in the body that it now lacks that certain food and when it is, say after a month, re introduced into the body, the body stores it as fat as well because of the deprivation of that food for so long, that’s why so many diets make you “gain weight”. Your body stores what you deprived it of.

  • We do not inherit fat……We inherit different variation of a fondness for food or certain food. Even before a child becomes fat as an adult, you can tell which ones will get fat and
    those are the ones “highly impatient” about when food will be served…..They keep asking about “When will it be done, the food?”

  • All you need to do is make a sustainable lifestyle change. Don’t be extreme and keep consistent. Allow cheats every now and then and don’t beat yourself up over set backs. Don’t go into a too low calorie restriction because your body will get used to it and you’ll stop losing weight. Enjoy life.

  • Felt fat because at one point the scale said I was close to 120 at 5’1″. I tried to diet, but only got down to 110. I was still a size zero waist/size 2 dress size. I screwed up my metabolism and now I am 140. At my biggest I got to 153. Only now do I realize that the bmi index I was initially using was flawed. It put the weight I “should” be at around 94 to 105 lbs. It didn’t count my bone structure and muscle mass at all. I was able to see my ribs and hip bones and IT TOLD ME I WAS STILL OVERWEIGHT. All I can say is that the scales doesn’t always show how skinny you really are. Pick a weight that is good on your blood pressure and bones instead

  • I’m dieting but a healthy one… I don’t starve myself and eat normally… The only thing i do is decrease my usual portion… I control my calories intake… And for me this type of diet suit me the most…

  • The REAL reason people gain weight back is because they stop eating healthy and working out ��if you want to look good and in shape and be healthy its a lifelong commitment not a 2 month trial.

  • 1. You’re confusing dieting and starvation. Dieting and starvation are 2 completely different concepts. 2. You claim all diets are bad by pulling up some crazy diets that exclude certain food groups or are just plain odd. 3. You claim that before the 60’s men liked thick women but went on the show some women that are considered skinny to me. 4. Our society likes thin bodies because it’s healthy and is a good sign of fertility.

  • Okay I fasted (700 calories) every day. I cheated once a week with one high calorie meal but not binge the whole day. When I got down from 195 to 135, i started adding 100 calories a day every week till I got back to 2000/day. If I have a cheat day, I’ll fast for two days top to balance my self out, after a fasting day the next day would be 1200 then 1500 then back to 2000. When I fasted, I hardly exercised but when I did, it was 30 minutes max. I walk a lot for my job so that helped. I unfortunately gained 10 lbs solely from having too many cheat days and not enough fasting days to makeup for it. I’m fairly happy with my body right now but every so often I’ll fast here and there before an event with food so I don’t move up on the scale but rather stay the same. So I’m just maintaining right now.

    My credentials are that I am a certified personal trainer, CNA and student Nurse. I know the body and how it works but diets are subjective and everyone’s body responds differently.

    My advice is after a “crash” diet is to ease back into eating an appropriate amount of calories, frequently see a dr or nutritionist, take multi vitamins, and do what I called “maintenance” and fast every so often

  • Diets are made to make you healthier
    What if you gain a little weight on the way
    You’ll live a long and happy life
    Which is overrated btw

  • cut out all fast food, soda,candy, Only drink water.. Go to the gym at least 3 times a week.Run a mile each work out. I lost 50 lbs in 5 months.I also have kept it off

  • It is just calories… The reasons certain diets ‘work’ is by either cutting highly caloric food out (carbs are high in calories), adding in higher-volume/lower cal food in addition to your normal intake to feed you (eating grapefruit with every meal may make you fuller), replacing what would’ve been a higher-calorie meal with something lower cal (banana + skim milk instead of pancakes/toast/eggs/orange juice/etc).

    Just count calories in general while trying some healthier options (pop tarts are good, but not so good for you). Also, Buzzfeed, stop pushing the HAES. Difference between “slightly overweight” (I see your annoyed air quotes) and obese. Getting tired of how some of these videos are sounding, push some actual information of how to healthily lose weight or why things work/don’t work, rather than just going, “omg it can make you gain weight”. There is no ‘starvation mode’ in the sense it keeps being used (you genuinely have to hit anorexia levels of starving, hard), there is no ‘set point’. It is calories. You eat 2000 calories per day, you’ll stop gaining weight when that becomes your TDEE from having to lug around so much extra fat on your body. Alternatively, if you are morbidly obese, you’ll stop losing weight when that becomes your new TDEE. Congrats on the weight loss, time to readjust for your smaller frame to keep losing.

    100lbs down, yo.

  • Dude, get ur facts right. Portion control, space in between meals, healthy food, and excersise al together is what dieting is. What ur talking about it ONLY portion control, and extreme portion control. Eaat right, excersise, dont snack, and dont eat too much and u will indeed lose weight.

  • Just remember this is coming from a channel that claimed telling someone who is morbidly obese and dying that they are fat and need to be better to themselves is fat shaming, violence, and one of the worst things you can do.

    All you have to do is balance your food diet and exercise while maintaining a certain level of calories.

    And yes overly skinny isn’t ideal but neither is what you consider “curvy” which is more likely 200 pounds overweight

  • Starving yourself is a diet I consider to not be dieting. Many diets do work but that one does not, and I think you just need to research more. Dear Buzzfeed, stop telling people it’s okay to be fat, it’s not. It’s unhealthy and is linked to so many body dysfunctions. Just, stop it.

  • So I should go on a diet if I want to gain weight? Is that why all that junk food doesn’t help me gain weight, and instead I should eat veggies and lose the pizza to finally reach my goal of a 3-digit weight? ��

  • So much misinformation and lies by omition in this video…….. even in her “thinnness wasn’t appealing” timeline, she completely skipped over the 1920s, a notorious time during which extreme slenderness and boxy, masculine bodies for women were the ideal. Not saying Marilyn wasn’t admired and adored for her curves, but realistically, Marilyn was very slim herself with a waist size measuring between 23″ to 28″ at her heaviest. There have been very slender beauty icons throughout the years too. Slenderness has always been the ideal, otherwise we wouldn’t have centuries upon centuries of undergarments specificially designed to disguse overly-round bellies and other chunky bits XD

  • Hey Dr oz I am trying to lose weight myself I have prediabetes I am trying lose all of the weight I don’t to be healthy and living a balanced life sincerely yours Mrs Amber McCutchen

  • *sighhhhhhhhhhhssss
    If you lose weight fast out of nowhere this happens but if dieet you need to begin slowly and built it up then nothing will happen except you losing weight

  • There are a lots of diets. Diets where you starve yourself is of course terrible. But like I said there are many types of diets. Diets with veggies protiens and needed nutrients with a good workout. And being skinny is more attractive.

  • This guy deserves way more subscribers than he has. This content is extremely reflective and wonderful to watch. Thank You very much!

  • Lol if you take a harder look at those ads in the 1940s and 50s…Those “curvy” women back then are actually considered “skinny” now. Back then it was about not being UNDERWEIGHT. Taking random things out of context and using them to support your hypothesis doesn’t any smarter.

  • “your body is perfect the way it is” is a excuse for loser who don’t want to be better. i lost 33kg. Not because i want to be skinny but because it better for my health

  • If you get in a crash diet then yes, you’ll likely gain weight but this is not how it works. This video, as always, is soo misleading.

    Stop trying to make unhealthy habits a thing for your propaganda and profit. And stop comparating beauty and health so you can justify yourself. Gosh.

    “Diet” is a word that describes your eatig habits. It isnt the devil itself. If you keep a healthy diet (And get inform of what it’s actually an healthy diet) you’ll get healthier and lose weight if you got something you need to lose.

  • I love the Paleo diet, but it is important to take the 2 off days a week it gives you to indulge in some of the foods the diet eliminates (this does not mean eat only junk food for two whole days)

  • I super skinny but I eat crap all the time and I get told I’m way to skinny and no one will love me for it by a friend almost everyday when we talk about the topic of clothes,bras and clothing fit issues but however my friends hates going into new look and top shop as she says they make her feel fat not curvy as the only sections she can shop in is curvy and the maternity.i don’t even think anyone body type would ever be perfect for society as it always picking out mistakes.

  • I have a bone to pick with this, you say diet so much and saying that diet will make you put on weight. But if you going from eating really unhealthy foods (aka nothing but burgers, nuggets and fries) and then go healthy (aka eating a balanced diet), you’re not going to put on wait. This isn’t fat shaming, or suggesting that skinny means pretty. Diet just means what you eat, and if you change your diet to become healthier that isn’t a bad thing. If you have weight to lose, you will lose it. The diet could literally mean ‘stop eating when you’re bored’ or ‘when you snack, snack on fruit instead of crisps’. Don’t shame dieting by assuming that the diet is a fad, or starvation.

  • Hence why you just use common sense, prep your good and do everything in moderation. (Like instead of that big bowl of cereal you can fill up an 8 oz cup and use that instead.)