A self-care revolution | Megan McCormick | TEDxDenisonU
Video taken from the channel: TEDx Talks
13 Steps To Self Care Tips For A Better You
Video taken from the channel: BRAINY DOSE
Your Self Care in 5 Easy Steps!
Video taken from the channel: Kati Morton
You First | SelfCare
Video taken from the channel: Cleveland Clinic
Why we ALL need an Emotional Self-Care Practice
Video taken from the channel: The Emotional Mastery Coach
Self Care: What It Really Is | Susannah Winters | TEDxHiltonHeadWomen
Video taken from the channel: TEDx Talks
Why You Should Practice Self Care as a Leader
Video taken from the channel: Jacob Morgan
By practicing self-care, we give ourselves a chance to step away and breathe, thus avoiding burnout. Because, face it, it’s not just physical energy and stamina that are threatened by doing too much for too long; it’s also focus and mental acuity. Read about how one woman started prioritizing self-care in motherhood.
When we allow ourselves time to slow down, we are able to attend to our physical, emotional and spiritual needs. Caring for all of these areas is vital to our well-being. Self-care simply implies we are making healthy life choices like eating nutritious food, getting enough rest, regular exercise and relaxation. Self-care involves cleaning and removing clutter within our four-roomed house. We house mental, emotional, and spiritual space within this body we are given.
Our skin is our largest sensory organ, housing this incredible innerness that. Self-care is a systematic approach to nourishing yourself as a human being in all areas of your life: mental, academic and artistic, physical, and spiritual. For years, I used self-indulgence as a miserly substitute for self-care.
My husband stayed late at work, so I’d eat an extra serving of Extreme Moose Tracks ice cream. Self care makes you more effective Similar to above, while preventing burnout, taking time away from tasks puts you in a better mindset to take on those chores that need to be tended to. When you take time for yourself and give your body the quality food, rest and activity that it needs, you will actually have more energy to meet the daily.
When we take better care of ourselves and our bodies we are saying that WE matter. That our health matters. When we neglect ourselves we can start to get run down from exhaustion which can often lead us to get sick.
Guy Winch Why we all need to practice emotional first aid We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. Self-care is exactly what it sounds like: it’s the simple act of taking care of ourself.
Why this has become such a foreign concept to most of the world is kinda crazy! It is solely up to us to monitor to our current state and to make sure that state is as happy and healthy as possible. Self-care is a broad term that encompasses just about anything you to do be good to yourself.
In a nutshell, it’s about being as kind to yourself as you would be to others. It’s partly about knowing when your resources are running low, and stepping back to replenish them rather than letting them all drain away. Sometimes, all you need is a reminder of what you’ve achieved and who you’ve helped to brighten your spirits.
If you’re looking for more ways to practice self-care, here are ten more options you can do in ten minutes or fewer. When you regularly practice self-care, you’ll feel calmer, more centered, and better capable of guiding your.
List of related literature:
|from The Refusal of Work: The Theory and Practice of Resistance to Work|
|from Fundamentals of Crisis Counseling|
|from The Handbook of Salutogenesis|
|from Nursing Theories and Nursing Practice|
|from Ethics in Psychotherapy and Counseling: A Practical Guide|
|from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care|
|from The Self-Reliant Entrepreneur: 366 Daily Meditations to Feed Your Soul and Grow Your Business|
|from The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More|
|from Mending a Shattered Heart|
|from Occupational Therapy and Physical Dysfunction E-Book: Enabling Occupation|