What you ought to Know to avoid Cardiovascular Disease

 

Diabetes and heart disease: what you need to know

Video taken from the channel: Top Doctors UK


 

Heart Disease Prevention

Video taken from the channel: Sutter Health


 

8 myths about heart disease you need to know

Video taken from the channel: Mayo Clinic


 

Women’s Heart Health: How to Prevent Heart Disease and Recognize a Heart Attack

Video taken from the channel: UC Davis Health


 

Heart Disease Prevention: What You Need to Know

Video taken from the channel: Stanford Health Care


 

Know your Risk and Prevent Heart Disease

Video taken from the channel: NHLBI


 

Heart Disease Prevention: What You Really Need to Know About Diet, Exercise, and Heart Health

Video taken from the channel: Stanford Health Care


Get started with these seven tips for boosting your heart health: 1. Don’t smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Even if you’re not 2. Get.

Take Action Early to Reduce Your Risk for Cardiovascular Disease. 1. Eat Right. Assuming you’re operating from a basic level of intelligence: You know what you should be eating. Given a choice.

The ACC/AHA heart disease prevention guidelines still include diet and exercise recommendations. These new recommendations are an opportunity for Canadians to look at other ways to prevent heart disease, stroke and vascular disease. You can stop smoking and focus on eating a healthy diet.

There are medications and lifestyle changes to reduce cholesterol and blood pressure. If you have diabetes, it’s essential to control your glucose to limit your risk for developing heart disease. The American Heart Association (AHA) reports that people who have both high blood.

Prefer eating dried whole grains like brown rice and quinoa. They also suggested some effective ways at the comfort of your home: Intake of a balanced diet. Manage a stressful circumstance through any kind of home activity like house cleaning etc. The ACC/AHA heart disease prevention guidelines still include diet and exercise recommendations. New suggestions include for primary care providers to identify specific social and.

Eating more of the following foods is a great start: Broccoli. Along with other cruciferous vegetables like kale and cabbage, broccoli contains a compound called sulfurophane that may prevent heart disease. Preventing Heart Disease is simpler than you think! The most basic of prevention strategies which women can employ are lifestyle changes to reduce their risk of developing Heart Disease. These.

The best way to keep your heart healthy is to understand how each prevention tool works. In this video, Stanford experts in heart prevention begin with an il.

List of related literature:

You must reduce other risk factors for heart disease—lower your cholesterol, don’t smoke, keep your weight at a healthy level, and keep your blood pressure under control through exercise and medication, if necessary.

“The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health” by Carolyn Bernstein, Elaine McArdle
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“You will need to follow a diet with lots of fresh fruits and vegetables and low fat and salt and get regular exercise for good heart health,”the cardiologist told Jim.“To help keep your stent and coronary arteries open, we will start you on aspirin and another drug to keep your platelets from sticking together.

“Memmler's the Human Body in Health and Disease, Enhanced Edition” by Barbara Janson Cohen, Kerry L. Hull
from Memmler’s the Human Body in Health and Disease, Enhanced Edition
by Barbara Janson Cohen, Kerry L. Hull
JONES & BARTLETT PUB Incorporated, 2020

Preventing heart disease means controlling LDL before atherosclerosis gets a chance to do much damage.

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from Pathology for the Physical Therapist Assistant E-Book
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Some precautions can prevent heart diseases.

“ISC Biology Book-II For Class-XII” by Dr. P.S. Verma
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S. Chand,

Comment: Remember that the four main risk factors for atherosclerosis, and therefore for coronary heart disease, are: smoking, hypertension, diabetes and hypercholesterolaemia.

“Master Medicine: General and Systematic Pathology E-Book” by Paul Bass, Susan Burroughs, Norman Carr, Claire Way
from Master Medicine: General and Systematic Pathology E-Book
by Paul Bass, Susan Burroughs, et. al.
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Additional measures that may help reduce the risk of heart disease include maintaining a reasonable body weight, eating a nutritionally balanced diet, exercising regularly, and reducing stress.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

I The risk factors for coronary heart disease are those for atherosclerosis: age, gender and genetic factors; hypertension, diabetes, abnormal blood lipids; cigarette smoking, obesity, physical inactivity and diet; and emerging risk factors such as the metabolic syndrome and homocysteine levels.

“Medical-Surgical Nursing” by Priscilla LeMone, Karen Burke, Trudy Dwyer, Tracy Levett-Jones, Lorna Moxham, Kerry Reid-Searl
from Medical-Surgical Nursing
by Priscilla LeMone, Karen Burke, et. al.
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Reduce the risk of atherosclerosis by reducing circulating blood lipids (low–saturated fat, low-cholesterol diet).

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from Mosby’s Comprehensive Review of Practical Nursing for the NCLEX-PN® Exam E-Book
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Elsevier Health Sciences, 2013

Dietary changes you can make to reduce your heart disease risk include eating less fat, saturated and trans fat, and cholesterol while increasing intake of fruits, vegetables, and whole grains.

“Discovering Nutrition” by Paul M. Insel
from Discovering Nutrition
by Paul M. Insel
Jones & Bartlett Learning, 2013

Even better, the program that will help prevent heart disease will also provide protection against two other major illnesses that threaten your health, stroke and cancer.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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8 comments

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  • Hey, The best success that I have ever had was with Marks magic method (just google it) Without a doubt the most incredible diet that I have ever tried.

  • A valuable beneficial information.
    This 5
    Simple Habits Can Save You From HEART ATTACK.
    https://www.youtube.com/watch?v=NwVmwKgXFQ4

  • This cardiologist obviously doesn’t realize hi carb diets lead to diabetes which leads to heart disease. The cholesterol doesn’t cause heart disease. Half of heart attack victims have low cholesterol…. I’m shocked

  • Hi…..my question is that….i feel some problem in heart side…when i exercise i feel better….at night time i not sleep even after one hour then i sleep…due to heart….if u tell ma what is the problem….so i will b very thankul

  • @Stanford Health Care, @ 1:07:25 in the video, slide says “150 minutes of at least moderate intensity physical activity every week”. “moderate intensity” should be HYPHENATED to “moderate-intensity”, thanks.

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  • Heart disease facts:

    Before you want to know all about heart disease facts, first of all, you need to know what heart disease actually is.

    https://healthguyd.com/heart-disease-facts/

  • Cholesterol lowering drugs i.e. statins do not lower the risk of heart disease by 20%. The CARDS trial of type 2 diabetics produced results that showed a reduction of RELATIVE risk by 29%. This is a trick in presenting figures from trials undertaken by drug companies to enhance the apparent effectiveness of drugs. In reality there is negligible reduction, if any, in risk of heart disease by taking statins whether you’re diabetic or not.