What’s the Paleo Diet


The Autoimmune Paleo Diet presented by Jackie Ambrogio, MS, RDN

Video taken from the channel: Maryland University of Integrative Health


Current Nutrition Trends Paleo Diet

Video taken from the channel: Hospital for Special Surgery


How does a paleo diet affect your gut health?

Video taken from the channel: Edith Cowan University


What is the Paleo Diet? with Mark Sisson

Video taken from the channel: Barbell Shrugged


Is a paleo diet healthy

Video taken from the channel: Harvard T.H. Chan School of Public Health


Paleo Diet for Beginners How to Begin Eating Paleo

Video taken from the channel: Criticalbench


The paleo diet explained

Video taken from the channel: Diet Doctor

You can also eat: Eggs Nuts and seeds Healthier oils, including olive oil and coconut oil. Quite simply, The Paleo Diet® is the only diet to which the human species is genetically adapted. In other words, when you eat a Paleo Diet, you are eating the optimal foods for your body, literally programmed into your DNA. The paleo diet is modeled after the diets hunter-gatherers are likely to have followed.

While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus. Paleo diets are based on a simple premise – if the cavemen didn’t eat it, you shouldn’t either. So long to refined sugar, dairy, legumes and grains (this is pre-agricultural revolution), and hello.

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet reject. The Paleolithic diet, Paleo diet, caveman diet, or stone-age diet is a modern fad diet consisting of foods thought to mirror those eaten during the Paleolithic era.

There are different variants of the diet; some are predominantly plant-based but the most recent popular variants focus on animal products. The diet avoids processed food and typically includes vegetables, fruits, nuts, roots, and meat and excludes dairy products, grains, sugar, legumes, processed. Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark Smith One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition. The paleo diet, sometimes referred to as “the caveman diet,” is based on the principle that eating foods that were available to early humans will promote optimal health. One of the fundamental.

Updated: May 1, 2019. This is the definitive paleo diet food list.In it, you’ll find a list of the paleo diet meats, vegetables, fruits, nuts, seeds, and oils that are allowed on the paleo diet.You can throw these into any delicious paleo recipe (or make up your own) and be 100% sure that you’re paleo diet compliant:). Let’s get started. The Paleo Diet is based on what early humans may have eaten in the Paleolithic era. That’s more than 2 million years before modern farming began.

In the Stone Age, people ate only what they could.

List of related literature:

The Paleo diet is based on the types of foods presumed to have been eaten by early humans and consists primarily on protein (beef, chicken, fish), fresh fruits and veggies, eggs, nuts, seeds, and healthful oils while eliminating grains, legumes, dairy, refined foods, and processed foods.

“Edible Insects in Sustainable Food Systems” by Afton Halloran, Roberto Flore, Paul Vantomme, Nanna Roos
from Edible Insects in Sustainable Food Systems
by Afton Halloran, Roberto Flore, et. al.
Springer International Publishing, 2018

The Paleo diet consists of lean proteins that support strong muscles, healthy bones, and optimal immune function; fruits and vegetables; and healthy fats from nuts and seeds, avocados, olive oil, fish oil, and grass-fed meats.

“Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases” by David Brownstein, Jodie Gould
from Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases
by David Brownstein, Jodie Gould
Humanix Books, 2017

Paleo: Based on the eating habits of our Paleolithic ancestors, who ate primarily vegetables, fruit, nuts, roots, and meat, the Paleo diet is very clear about eliminating grains and legumes but doesn’t place hard limits on high-net-carb vegetables, fruits, and sugars such as honey or coconut sugar.

“Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy” by Dr. Joseph Mercola
from Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy
by Dr. Joseph Mercola
Hay House, 2017

At its core, Paleo is a practice that encourages the elimination of grains, dairy, and legumes (beans, lentils, etc.) and the inclusion of specific fruits, vegetables, and “healthy” fats, such as coconut oil and grass-fed steak.

“The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless” by Heather Dubrow, Terry Dubrow, MD, FACS
from The Dubrow Diet: Interval Eating to Lose Weight and Feel Ageless
by Heather Dubrow, Terry Dubrow, MD, FACS
Bird Street Books, 2018

It’s an approach some people call the caveman diet or the Paleolithic diet, and it consists of eating meat, poultry, fish, seafood, fruits, vegetables, berries, nuts, ancient alternative “grains,” and other foods that your body was designed to eat — all of which are naturally gluten-free.

“Living Gluten-Free For Dummies” by Danna Korn
from Living Gluten-Free For Dummies
by Danna Korn
Wiley, 2011

It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes or minimizes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oils.

“The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet” by Alona Pulde, Matthew Lederman, Marah Stets, Brian Wendel, Darshana Thacker
from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde, Matthew Lederman, et. al.
Atria Books, 2017

Based on the work of Boyd Eaton, the paleo diet includes vegetables, fruits, nuts, roots, meat and organ meats and excludes dairy, grains, sugar, processed oils, alcohol and coffee [113].

“Integrative and Functional Medical Nutrition Therapy: Principles and Practices” by Diana Noland, Jeanne A. Drisko, Leigh Wagner
from Integrative and Functional Medical Nutrition Therapy: Principles and Practices
by Diana Noland, Jeanne A. Drisko, Leigh Wagner
Springer International Publishing, 2020


“The Contemporary Thesaurus of Search Terms and Synonyms: A Guide for Natural Language Computer Searching” by Sara D. Knapp
from The Contemporary Thesaurus of Search Terms and Synonyms: A Guide for Natural Language Computer Searching
by Sara D. Knapp
Oryx Press, 2000


“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Paleo/Paleolithic diet A diet that aims to mimic what hunters and gatherers ate in the Paleolithic period over 10,000 years ago before the advent of agriculture: whole fruits and vegetables, fish, grass-fed livestock, fungi, roots, and nuts.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • ive been eating cleaner for awhile…thanks to flacity (yes a youtuber) and im kinda doing the peleo diet in a lot of ways…but not fully since i cant find/afford grass fed beef and pasture-raised pork i do however eat pasture-raised chicken now and it taste so much better and i feel better
    also theres a few foods that i will never give up…and you will take out of my dead hands ����
    also lost 15 lbs in 5 mounts and went down a jean size!!!

  • I do and don’t agree with him on a lot of things evolutionarily he’s on point but even some of his statements are kinda simple in ways..

  • His view is biased when he cites the Yanomami and their low blood pressure, because these people mostly eat carbs same for the Tsimane of Bolivia whose diet is 70% carbs and only 15% fat and 15% protein, yet they have the best arteries in the world. Carbs don’t give you high blood pressure.

  • I recommend you guys to watch:
    What the Health (produced by Joaquin Phoenix)
    Forks and Knives
    The Study of China (T. Colin Campbell)

  • Paleo diet is not a nutrition concept it is a religion, like all religion it is based on dogmatic prerequisites that can’t be disputed even if they are fundamentally flawed. Like its name shows the Paleo Diet is based on complete lack of evidence of its promises and flawed underlying ideas.

  • 33:33 Hmmm. My niece has been a vegetarian her whole life, and completed a medicine degree and is now an anaesthetist. One of my best friend’s two kids have been vegetarian their whole lives. They are two of the brightest kids I know. And they look amazing too. Glowing with health.

  • Milk may not be for everyone but there is NO need for humans to produce lactase to digest milk IF those humans consume ‘fresh squeezed’ milk that has not been industrially processed. Lactase is naturally present in the milk.

    Also, fermented milk products, which happens naturally when fresh squeezed milk is left alone in a container for awhile, contains little or no lactose as naturally occurring bacteria digest the lactose.

    In addition to destroying the lactase, the industrial processing changes cow milk in many ways:
    Beneficial bacteria are killed, aka ‘probiotics’. The milk we buy will naturally form yogurt simply by putting the unopened jar in a place where it will reach and maintain the right temperature for the right length of time!
    Fat content is reduced to meet the minimum standard for ‘whole’ milk of 3.25% butterfat. Yet traditional breeds of cattle produce milk around 5% and even higher (the milk of the Masai cattle reportedly produce milk around 8% butterfat). Even American Hostiens on a high foraged diet (‘grassfed’) produce 4% milk.
    The fat globules are artificially reduced in size, to prevent the butterfat from separating, a process called ‘homogenization’, so people who don’t want the cream/butterfat on top don’t have to shake the jug.
    The temperatures of ‘flash pasteurization’ are said to change the proteins in milk, most notably the casein. Since all the negative research was done on industrially processed milk (not truly fresh or naturally traditionally processed milk products) this may be the problem, rather than the casein itself.
    Vitamin content is reduced in processed milk, as the heat treatment eliminates virtually all the Vit C and reduces or destroys much of the other vitamin contentD, K, etc.
    Immune factors present in milk are destroyed by the pasteurization.

    Also, cattle from industrial-style facilities do not produce the amount of Omega 3s that cattle managed on an all forage diet do. Dr. Paul Mason has pointed out that grassfed meats and products from the dairy contain sufficient Omega 3s that consuming (mostly unsustainably harvested) fish, which are often contaminated with mercury and other toxins, unecessary.
    (near the end of the presentation) https://www.youtube.com/watch?v=NUY_SDhxf4k

    Cows milk is not the only kind of milk humans around the world consume today. As my other comment points out, 9 other species are currently supplying milk to humans in a symbiotic relationship. Issues with cows milk the speaker brings up may not apply to ‘unfooled around with’ milk or the milk of other species.

    Let’s remember MILK IS THE ONLY FOOD WE CONSUME THAT WAS PRODUCED TO BE A FOOD. And a food for mammals, which we are.

    Of course, every mammal starts life eating only milk, including humans. Other species stop consuming it because they can no longer obtain it except predators. (Cattle and many other large herbivores continue to nurse through their first year, until shortly before the new young arrive the following year. Species like elephants and whales nurse even longer.)

  • High salt can promote cancer but excess iron is even worse. Recent research show that your longevity and risk of chronic disease is mostly driven by the amount of iron in your system. The most iron rich food is meat especially red meat. Eating too much meat will overload your system with iron and your health will decline quickly

  • Explained? Nope, I now have an idea of the basics but still don’t know what to eat and what to avoid… 😉 We must eat veg, but no beans and no potatoes and no chillis…???

  • The Paleo diet is actually one of the #healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic! Research in biology, biochemistry show this http://a8e5aaqeq0ydoz7nn9flp8h5fe.hop.clickbank.net/

  • want a paleo diet, step 1 go to grocery store, step 2 turn around and leave because nothing in the grocery store is paleo. Step 3 go to your nearest wilderness area, eat whatever you can find.

  • Human milk is, interestingly, much higher in lactose than cow, goat, sheep, buffalo, or camel milk, which are all traditionally consumed milks.  Mare’s milk, still consumed by the herders of Mongolia, is the only milk used by humans that compares in levels of lactose to human milk.Weston A. Price found cultures consuming diets high in dairy products with excellent physical development, superb dentition, and no cavities, including isolated Alpine villages in Switzerland, before roads were put in.  Their diet, he reported in ‘Nutrition and Physical Degeneration’, consisted almost entirely of milk and other dairy products such as cheese, and bread made from a fermented ryewhich was always eaten with a thick slab of cheese.  These villages had neither police nor doctor because, they said, they had no need for either.  The men from these villages were well known for their outstanding performance in national athletic contests.  Interesting, eh?Many other cultures traditionally ferment milk (kefir, yogurt) and/or make it into cheese, which changes the milk and particularly the lactose via the action of friendly bacteria.

  • If we r going to base our understanding of nutrition on Evolutionary ideals then wouldn’t it be just as valid to consider our understanding of nutrition on Creationism too. I mean, it’s mentioned in the Bible very clearly that man and woman were created perfect and they were given every tree and seed to eat. Dominion over animals yes, but not to eat and kill them. Can someone argue both points of these two opposing ideals? I certainly would like to know how each of these systems of eating have positive results on many people. The China experiment showed positive health advantages to eating a vegan diet and there are positive results to eating the Paleo way. Anyone can loose weight with various means, but the question at hand is “nutrition”. One can argue that after Adam and Eve were banished from there perfect existence, they had to work and eat from what they produced. God supplied the animal products for them to eat bc he established with them, what not to eat. So in a way, Gods’ original plan was abandoned due to Adam and Eve leaving their perfect environment. It this is so then Paleo has more validity than Veganism I suppose?

  • I was looking through a paleo magazine and was shocked to see how many processed bars and snacks were advertised as appropriate for the paleo diet. I am very interested in the different diets people choose and the reasons for their choices. But the paleo people really annoy me. And this guyhe does throw out a lot of facts that sound impressive but he is connecting them in an inaccurate way. I have found this to be typical of those espousing paleo.

  • Why would you say our diet should match that of people who’s lifestyle was so different than ours. Examples: air conditioning, the amount of exercise we get, the average age of mortality, the ways we are able to acquire food…

  • Great advice! I really like the paleo diet. In the last year, I’ve made some big changes to my diet.

    The biggest reason why I succeeded is because I use quality paleo diet cookbooks.

    Recently I came across a paleo diet cookbook that offers 125 paleo recipes complete with daily paleo diet meal plans and snack ideas.

    It also gives you paleo diet shopping lists and helpful advice on how to stick with your new diet plan when eating out at restaurants.

    The recipes are terrific and you’ll be able to easily adapt to the plan. I highly recommend it.