What’s the Keto Diet

 

Everything You Need to Know About the Keto Diet Best Of Oz Collection

Video taken from the channel: DoctorOz


 

What Exactly Is the Keto Diet?

Video taken from the channel: Rachael Ray Show


 

THE KETO DIET EXPLAINED WITH SCIENCE

Video taken from the channel: Neural Academy


 

Scripps Health: What Is a Keto Diet?

Video taken from the channel: Scripps Health


 

Keto 101– What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners Mind Over Munch

Video taken from the channel: Mind Over Munch


 

Everything You Need to Know About the Keto Diet

Video taken from the channel: DoctorOz


 

How to Start a Keto Diet

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The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with. A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance, as shown in over 50 studies. 1 That’s why it’s recommended by so many doctors.

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are. The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. The keto diet is a high fat, moderate protein, and low carbohydrate diet.

People following it should aim to consume under 50 g of total carbs each day. Meals tend to consist primarily of animal. About 20%-30% of your diet is protein, either lean (like chicken breast) or fatty (like bacon). You’re supposed to strictly limit carbs, even those that are typically considered healthy, such as.

The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s READ MORE. The keto, or ketogenic, diet is a very-low-carb, moderate-protein, high-fat diet plan.

It was first used to treat children who experienced seizures, but researchers discovered that it may benefit. The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat for. The “keto” diet is any extremely lowor no-carbohydrate diet that forces the body into a state of ketosis.

Ketosis occurs when people eat a lowor.

List of related literature:

Typically any diet containing more than 100 grams of carbohydrate per day, which is enough to prevent ketosis, is referred to as a ‘balanced’ diet while any diet containing less than 100 grams of carbohydrate per day will be ketogenic to varying degrees (6).

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

Keto is short for ketogenic, an eating style that reduces carbohydrate intake, increases fat intake, and moderates protein intake in order to achieve a metabolic shift known as ketosis.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

By minimizing intake of grains, fruits, vegetables, sugars, and starches to less than 50 grams (200 calories) of carbohydrate a day, the keto diet trains the body to burn fat as the primary fuel.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

When you start a keto diet, you’ll need to be very clear on the number of calories you’re getting from the three primary macronutrients (the main groups of food that provide fuel for your body): fats, protein, and carbs.

“Keto Diet For Dummies” by Rami Abrams, Vicky Abrams
from Keto Diet For Dummies
by Rami Abrams, Vicky Abrams
Wiley, 2019

We explained that ketosis is characterized by blood ketone levels above 0.3 mmol/L. In general, a ketogenic diet is one in which glucogenic substrates (non-fiber carbohydrates and glucogenic amino acids) are low enough to force the body to rely primarily on fat for energy and increase the production of ketone bodies.

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
from The Ketogenic Bible: The Authoritative Guide to Ketosis
by Jacob Wilson, Ryan Lowery
Victory Belt Publishing, 2017

That’s what the keto diet is: a way of eating that is low carb, moderate protein, and high fat that gets your body using fuel efficiently.

“High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones” by Naomi Whittel
from High Fibre Keto: A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
by Naomi Whittel
Hay House, 2020

On a moderate fat, low-carb diet, as opposed to the high-fat ketogenic diet, ketosis indicates that body fat is being dissolved and utilized to meet the body’s daily energy needs.

“Stop Alzheimer's Now!: How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Bruce Fife, Russell L Blaylock
from Stop Alzheimer’s Now!: How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
by Bruce Fife, Russell L Blaylock
Piccadilly Books, 2016

When you follow a ketogenic diet, you intentionally restrict carbohydrates at each meal, relying instead on high-fat, moderate-protein meals to keep your blood glucose stable.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Ketogenic diets are often called low-carb, high-fat (LCHF) diets.

“Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans” by Maria Emmerich, Craig Emmerich
from Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
by Maria Emmerich, Craig Emmerich
Victory Belt Publishing, 2018

The keto diet eliminates or drastically reduces all the foods that turn into sugar in the body, which include carbohydrates and even protein, as well as refined and natural sugars.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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42 comments

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  • My fiancé and I started this, this week. My nutritionist is having us eat only protein for a week and then she will introduce more foods in our diet. We are excited to start

  • I recommend GlucaFix ( https://rb.gy/mvdr4h) the Newest Weight Loss Craze..

    This is a brand-new way to force your body into “fat burning mode”.
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    GlucaFix contains Beta-hydroxybutyrate. BHB is the first substrate that kicks the metabolic state of ketosis into action. Once your body is supplied with enough beta-hydroxybutyrate, it is able to start processing in your body, resulting in energy and helping burn fat. Beta-hydroxybutyrate floats around in your blood, and importantly, can cross different important barriers to be able to be turned into energy at all times. One of the most important areas where this happens is in the brain. The blood-brain barrier (BBB) is usually a very tightly regulated interface, but since BHB is so hydrophilic, your brain knows to let it in so it can bring energy to the party at any time. This is one of the main reasons why increased BHB levels lead to heightened mental acuity.* Get slim, healthy, and confident again with the unique GlucaFix supplement. Ideal for both men and women, GlucaFix, is a dynamic and powerful ketosis dietary supplement that will assist weight loss, promote abdominal fat burn, and support better digestion and sleep.*

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  • I’ve been on and off lazy keto for a couple of months but I’ve been a little more strict for bout a month so far I’ve just 25lbs. My sister lost 60+ on lazy keto.

    Lazy keto means we don’t track our carbs we just know to avoid bread white foods and sugars.

  • •Ketones. When your blood sugar is running low, your body turns to its glycogen stores for energy. Typically glycogen stores house about 2000 calories of “backup” energy for when you run out of glucose. Like the intelligent machine it is, your body depletes the glycogen stores and then turns to your own body fat for fuel.

  • Hello! After years of thinking of exercising, lose weight, eat healthily, and keep on a diet, I decided that it was time to actually take all that thinking into action.

    My stats: F(26); CW: 184 lb/83Kg GW: 130lb/59kg

    I am starting Keto on September 1, 2020, and I am educating myself in the meantime while planning my meals for the month of September. I started 16/8 intermittent fasting and will be doing it together with Keto, eating 2 meals in the day between 12-8-lunch and dinner. On my path to educate myself on this diet, I have come up with a question about macrosa and calories. Can anyone on the Keto diet help me?

    My question: I keep reading that someone in Keto needs to eat a Net Carb: 5g/20g proteins/75g fat. When I used an app called Keto Calculator suggested in the FAQ of r/keto I was given some numbers to intake:

    Protein: 93 (g)

    Carbs: 22 (g)

    Fat: 143 (g)

    Total Calories: 1744 (kcal)

    I don’t know how to count macros, but I am educating myself, and now I wonder if I have to adjust the macros to Net Carb: 5g/20g proteins/75g fat, but not the calories? Thanks for reading and for giving advice.

  • It’s so funny that it’s a privilege to be healthy, most website offers KETO DIET RECIPE AND GUIDES with an amount of that is sometimes unreasonable yet.

    Is like I’ll tell you how to save money but first you gotta pay me $20 for 3 days trials and $150 for one month fee! Ugh

  • If I want to lose weight while doing keto, do I also have to lower my calorie intake? It was 1600 with my last diet but I didn’t lose much. Serious question

  • This diet saved me!
    Just cut sugar out.
    Reduced carbs.
    No arthritis.
    No high blood pressure.
    No looking like a beached whale.
    Able to tie my shoes.
    Got a new wardrobe!
    Best wishes to all who are keto dieters!

  • 0:48 it’s just moderate protein not also low protein.

    3:43 the default should be 35% protein after which you can increase it more depending on your needs

  • So i’ve been half keto all my life because all the food she said are the only things i eat. But the thing is i eat excessive amout of those food lol

  • when I’m on the keto diet, can I just stick to one food that’s suggested everyday? and drink a gallon of water everyday. I’m going to cut out sugars, carbs and just do straight protein. I’m saying can I stick to only eggs or like eggs one day then chicken the next then I alternate. need answers

  • What advice would you have for a breastfeeding mama? My son is 2 years old and eats solids so he’s not nursing full time. I’ve heard that a breastfeeding mom would need to keep carbs at 50g a day is this true? Thanks!

  • Keto is amazing. I lost 40 pounds in two months. I was doing lazy keto however. I kept my carbs at 20 a day….no sweets..no fried crap…. No sugar…. I did eat fast food like whoppers and stuff but with no bread. I did drink alot of diet drinks like diet sodas and sparkling waters, but I drank a gallon of water a day. Kept up with my electrolytes and vitamins. I took ketones as well. It was easy and fun but I started eating bread again and now I’m eating candy and sweets like crazy and gained back 10 pounds. When I was on keto, my heart was beating really hard and I was having AFIB…. But when I got off keto, my heart stopped doing that. Idk why, but keto gets a 9/10 for me! Great diet to drop weight and drop it pretty substantially.

    I’m sure lazy keto was the cause of my heart palpitations because I didn’t do strict keto which is way healthier!

  • I started 2nd July 20. I have lost weight but through out the day I go in and out of ketosis? I believe I’m following a keto diet. Any advice would be appreciated. ��

  • Thumbs down because of the negative comments while but was speaking. I actually had negative feelings before I tried it. I actually did not miss sweets and had plenty of energy not grumpy or fatigued.

  • Hello there, have you thought about this kind of diet plan known as the Custokebon Secrets? My work buddy says it helps people lost a lot of weight. Is that possible? I also noticed a lot of excellent review relating to this diet plan. Thoughts?

  • Thanks to the keto diet I lost more than 20kg and I no longer have stress. For me it is a lifestyle. I feel very

    energetic and happy! There are many delicious recipes that can be used. This has been my lifestyle for over a year and I love it. Thank you for guiding people to improve their lifestyle. I love the Keto diet and I hope everyone is gonna follow keto diet to live a happy and healthy life. Thank you and best regards from south korea.

  • I think I’m doing it wrong. I lost a lot of weight but I feel sick all the time, have acid reflux and feel like I can’t breathe well at times. I have basically no appetite, and have to force myself to eat at times

  • these measurements which are being introduced by her have been examined or qualified by nutrition departments or FDA, wow really, nutrition science is like that, playing with fingers

  • I’m definitely trying this. Worked out for the last month, lost only 2lbs But I was eating Rice, Yogurt, Fruits ect… explains why I barley lost anything. Anywho new month ahead.

  • did you guys consider truck drivers and others who travel a lot for a living? i cannot cook meals as i am on the road all the time. so how can i do this keto diet? any positive suggestions are welcomed. thanks

  • I tried keto for a month it was working great then I st was rated getting stabbing sharp pains in my stomach is there a reason for that?

  • yes i thought i do lowcarb but i realise, i eat a lot of protein and goodfats, so basically im not prepare ko KETOFLU!!!!! my heart is palpitate, diarhea, fatigue, headache and other symptoms that i feel right now.

  • Have you seen the latest videos https://youtu.be/7lZTZ4N-jIo Intermittent Fasting: How to Lose Weight and Get More Energy in 15 Days?

  • I’m following Ketogenic diet for last 5 years, What I learned from it

    *Super easy to follow once you are adapted which takes around 15 to 45 days.

    *Only after you are keto adapted you get all the brain related benefits( more focus, occasional high:p, no brain fogs and super concentration as I can sit at one place and work for about 8 hours without running for food or snacks)

    *8 weeks ON Keto and next 4 weeks OFF keto works for me as by doing that I face less Keto issues like dry skin, hair loss, occasional tingling in finger tips etc.

    * Do not cheat on a regular interval it increases your cravings for carbs, If you don’t cheat there will be no cravings.

    *You can’t judge this diet just by trying it for a week or so cause that’s just the transition period and you don’t see many benefits and because of your system changing to fat friendly from carb you may feel pathetic about it.

    *There are many tips and tricks I can share but this is becoming very long comment, I have a page on facebook with the name ‘Himalayan Keto adaptation’ where i occasionally share my experience and keto recipes and also help you in following.

    https://www.facebook.com/groups/1392291057484302

    Feel free to join for friendly help with your Keto journey and suggestions. See you there:)

  • Dr. Oz promotes any diet that is popular at the moment and any vitamin or pill that is buzzing. After years of watching him, I don’t believe much of what he says.

  • Keto is very bad for your body longterm and damages your organs and cloggs up your arteries. Eat a whole food plant based diet instead and avoid dairy and meat and you will heal your body and drop weight automatically in a healthy way.

  • Don’t people put in your body so much animal fat.
    This is real reason for diseases! Block your arteris with fat, disgusting!
    You need to know truth, just watch this physician:
    https://www.youtube.com/watch?v=iuOa3avtdNA

  • But meanwhile they are dying inside. That is too many meats and animal Products with saturated fats
    Also, 40 pounds in 12 weeks is too much weightloss too fast. They are causing clogged arteries long term and increasing their saturated fat content forcing your kidneys to work hard and putting your body into ketosis, that’s not normal but if work for them, keep it going!!
    As soon as they stop the “diet” not a lifestyle they are gaining all of that weight back.

    Plant based diet all day. Take it from this man who I saw on Youtube to lived to be 114 years old.
    That’s the exact diet Dr. Oz eats a plant based, not Keto.

  • There is no “magic” to losing weight. Try to include some weight loss diet who can help you to reduce fat or external weight and my opinion is keto is best than others
    https://docs.google.com/document/d/11vqU0-VJCvfy42MWJ1onxMwZWj6g2unq2GwtucOc7js/edit

  • I love Mark Sisson! Check out his website marksdailyapple.com this segment was too short for the amount of wisdom this man has to share.

  • The unique formula of this>> Fast.Secured.Kim is extremely powerful… My wife using this and getting amazing result. I would like to recommend it whoever facing metabolism problem.

    ị ga-ahụ ngwaahịa a n’anya

  • I am on keto diet for since 3months.in the first month i reduced 8kgs.but from second month onwards i got stuck.even not a kg reduced.what to do ������

  • I wish I had uncover this diet guide a long time ago. I dropped 12 lbs in 3 weeks up to now. There is certainly still need of physical exercises even only a couple of times weekly and also the foods to consume should be ideal. It showed amazing results for me. I undoubtedly highly recommend the item, hope it works as excellent for you because it really does for me. Google can help you to research it. Weight program’s name is Peyton Huno†az
    Thanks

  • I started the Keto 3 months ago, 6ft and 17s 3.lb or 241 lb. first week i lost 6lb im now down to 14st 10lb or 206lb. Yes the keto diet works, now i do eat some carbs and the odd pizza and burger but everything in moderation.

  • Thank you for the informative video! I enjoy being able to learn about keto from an objective standpoint. Diets are very passionate subjects for many and it’s hard to be informed of this type of information without it coming from someone who is preachy or bias. I also appreciate you stating how everyone’s body is different and will respond to things differently. This message often gets lost but it’s so important for people to be in tune with their own bodies and what works and feels best for them. Many thanks!

  • When i had discovered this weight loss program, I felt energized to try it quickly. This has offered me enjoyment. My good friend lost 10 lbs right after this particular weight loss program. My best mate has lost 10 lbs by now because of this weight loss program. Find a right guide is not easy, you can research on Google. Guide’s name is Peyton Huno†az
    every good wish

  • To show how effective the meal plans are, here’s what some of our real clients have to say:
    As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

    All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle. https://rb.gy/knprtr

  • https://www.customketodiet.com/?hop=ticu1990&fbclid=IwAR33cWy4SCr2NyuZRmXftyMW8c8rWe2IexCkxMhgdsVTw2iijuSOUEzfVY4
    It worked but I need to try another kind of diet. I am really looking to switch to paleo.

  • I became so energized to test the diet program. I did not alter my diet regime and didn`t improve my exercise level. In merely a short period of Four weeks, I already shed 6 pounds. Making use of this method, I did observe that I ate less and also filled up faster. Google should help you to discover it. Program’s name is Peyton Huno†az
    Best luck

  • HERE’S THE TRUTH…. KETO DIET WORKS 100%…. but don’t expect to lose 100lbs in a few weeks it takes many months.. I lost 19lbs in two months… there is a great deal of negative press out there trying to stop keto but the truth is that by sticking to a keto diet you will not be buying ANY of the supermarket chain manufactured food stuffs which makes up over 85% of supermarket produce… so it’s the huge corporate chains that don’t want people turning to the keto diet because they are the ones who have more to lose than your weight!! so much more!!!!