What’s Causing You To Anxious Now

 

Controlling Anxiety

Video taken from the channel: Lee Health


 

Handling Anxiety that Makes You Feel Sick to Your Stomach

Video taken from the channel: Natasha Daniels


 

Anxious but you don’t know why? Rewiring the Anxious Brain Part 3

Video taken from the channel: Therapy in a Nutshell


 

How to stop feeling anxious about anxiety | Tim Box | TEDxFolkestone

Video taken from the channel: TEDx Talks


 

How to Calm From Anxiety in 20 Seconds

Video taken from the channel: Jodi Aman Practical Miracles


 

6 Common Causes of Anxiety

Video taken from the channel: Psych2Go


 

4 ways to cope with anxiety

Video taken from the channel: SickKidsInteractive


What is making you anxious right now? Cast your anxieties upon the Lord. He cares for you. Related articles: 2 Amazing Aspects of Prayer Christians Should Always Remember. 6 Things You Need to Know about Unanswered Prayer.

3 Things to Remember When You Feel Like God Is Far Away. You might be feeling anxious about a relationship with a partner, parent, colleague, or friend. You might get anxious over personal finances, social, or political issues. You might be experiencing.

It’s often described as a sense of dread or fear of things which are about to happen. It’s the feeling you get before an exam or when you’re getting ready for a big event. Our bodies react to the stress by releasing adrenaline, which can make us more alert and make our hearts race. After the adrenaline surge, you might feel shaky. Anxiety is your body’s natural response to stress.

It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most. Sitting Too Much.

You might think returning home to a comfy couch at the end of the day will help you relax, but too much lounging may. The symptoms of anxiety can be hard to detect. Find out the anxiety symptoms experts say you should pay attention to, and how to know if you have an anxiety disorder. Anxiety is a tricky beast to combat and also a problematic medical condition to explain. People often use “anxiety” as an umbrella term to describe different feelings of unease or an uneasy situation.

It is often related to stress. With anxiety, you get anxious because you are either anticipating something that could happen in the future, this is known as anticipatory anxiety or your brain has learned to give you an anxious response. You can read more on anxiety here. To explain this a bit better, lets take a look at some things that can cause fear.

Things that cause fear. Exercise: Think of something that makes you afraid or anxious. If you were going to teach your “anxiety strategy” to someone else so that they could fill in for you and get anxious in your place, what would be the first step, and the second, etc When you get trained in NLP, you start to spot this stuff everywhere!You spend more time in the past and the future than in now.

The more time you spend visiting the past and the future the more anxious or depressed you may become. People who anticipate the future with dread, looking for what might go wrong, grow more anxiety than accomplishments. Ruminating about things, not let things go increases anxiety.

List of related literature:

talking to my boss Anxious 2.

“Managing Your Mind: The Mental Fitness Guide” by Gillian Butler, Tony Hope, R. A. Hope
from Managing Your Mind: The Mental Fitness Guide
by Gillian Butler, Tony Hope, R. A. Hope
Oxford University Press, 1995

Anxious about my daughter.

“Bones of the Lost: A Temperance Brennan Novel” by Kathy Reichs
from Bones of the Lost: A Temperance Brennan Novel
by Kathy Reichs
Pocket Books, 2014

How anxious I am as to what is going to happen.

“Delphi Complete Works of Cicero (Illustrated)” by Marcus Tullius Cicero
from Delphi Complete Works of Cicero (Illustrated)
by Marcus Tullius Cicero
Delphi Classics, 2014

Dealing with my anxiety about the future without my partner.

“Tools for Strengths-Based Assessment and Evaluation” by Peter Lehmann, PhD, LCSW, Dr. Catherine Simmons, PhD
from Tools for Strengths-Based Assessment and Evaluation
by Peter Lehmann, PhD, LCSW, Dr. Catherine Simmons, PhD
Springer Publishing Company, 2012

Lately I’ve been anxious about pretty much everything.

“Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed” by Lori Gottlieb
from Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed
by Lori Gottlieb
Houghton Mifflin Harcourt, 2019

Feeling anxious about the results of my blood test.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

I don’t have anything pressing or stressful to do today and yet I’m having this dreadful anxiety almost all the time…

“Counseling and Psychotherapy: A Christian Perspective” by Siang-Yang Tan
from Counseling and Psychotherapy: A Christian Perspective
by Siang-Yang Tan
Baker Publishing Group, 2011

having another anxiety attack.

“Adolescent Psychotherapy Homework Planner” by Arthur E. Jongsma, Jr., L. Mark Peterson, William P. McInnis
from Adolescent Psychotherapy Homework Planner
by Arthur E. Jongsma, Jr., L. Mark Peterson, William P. McInnis
Wiley, 2011

I am anxious all the time because I don’t know what’s going to happen.

“Asperger Syndrome and Alcohol: Drinking to Cope?” by Matthew Tinsley, Sarah Hendrickx, Temple Grandin
from Asperger Syndrome and Alcohol: Drinking to Cope?
by Matthew Tinsley, Sarah Hendrickx, Temple Grandin
Jessica Kingsley Publishers, 2008

• Feeling overwhelmed and anxious • Feeling ashamed • Not being able to tell my parents • Feeling like a failure

“Learning Cognitive-Behavior Therapy: An Illustrated Guide, Second Edition” by Jesse H. Wright, M.D., Ph.D., Gregory K. Brown, Ph.D., Michael E. Thase, M.D., Monica Ramirez Basco, Ph.D.
from Learning Cognitive-Behavior Therapy: An Illustrated Guide, Second Edition
by Jesse H. Wright, M.D., Ph.D., Gregory K. Brown, Ph.D., et. al.
American Psychiatric Association Publishing, 2017

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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29 comments

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  • i think I have anxiety but I’m not self diagnosing myself but I also like have little shakes and stuff like my hands or head and I can’t control it and it feels like I’m falling into an abyss deeper and deeper every time

  • This is how I got anxiety it all started when I was sleeping I heard a buzzing in my ear i hear it and then it stop I started thinking Something in my ear i went to the ER 2 times because of it but turn out it just when you live in a loud place soon you will hear some sort of noice buzzing and other it normal.After this I started closing the door as soon as I open it.Now when something little happen or I see something my mind will click and say that small thing might cause this that.For example if I don’t put a cap on my cup dirty things and poison might go in…There more and more and new worries come every single days

  • Besides From Anxiety, I Am Also Struggling From Perfection And It Sucks, It Affects Everything. Anyone Else Who Has Perfectionism?

  • I relate with almost all of these. I am always sent into a big assignment with so many smaller ones on the way to where by the the time I get done with the smaller ones, I have not enough time to finish the big one… I can not escape it nor forget it. I am at my limit and I personally feel like God himself is against me. 2020 never helped either…

  • Thank you so much Jodi
    I’m 11 and I’m suffering from anxiety so much lately. If anyone calls me something bad, I start crying right away.

  • Everyone encourages distraction/avoidance, even many mental health professionals! They tell people to do something to take their mind off the anxiety and keep busy all the time.

  • Holy crap, I am so thankful for your content. This is all the things I’ve been spinning out about. Now working on this. Thank you for explaining this in so much detail

  • Never mentioned biological reasons like the fact you can inherit it. This can really effect some people negatively, they may think they did something wrong or are doing something wrong. Coping with all the things you listed will largely help. But you cannot discount how many people will simply suddenly start to experience severe anxiety or any mental disorder based on the fact their brains continued to develop as they got older. Once it gets to a certain stage it might grow into some of these disorders or anxiety. This due to your biology, genes that were passed down etc. Not every one case is the same, not every persons cause or causes or the same or can be described through 6 environmental or behavior things like this video. It can be a much more physically issue than people may know. Having something wrong with your brain isn’t just “mental, “ your brain is a physical thing and physical organ that is the most complex one in our bodies, and that we know the least amount about. To think we can have something wrong with our liver or heart or legs or nervous system etc but not our brains? Doesn’t seem very logical. A further comparison would be how some people may be as healthy as possible but still get cancer, or a disease in their liver, or develop dementia. There are environmental and behavior things that can cause all of these or increase your likely hood of having them. But, you still can develop all of them from your natural biology and unfortunate genes that you had no choice or control in getting. Regardless of the cause or causes no one should feel guilty or ashamed for struggling, you aren’t alone and your pain and feelings are real and validated.

  • Hello I need some help. I’m not sure if this is anxiety or it has to do something with my heart but I kinda always feel scared for no reason. The only way to remove it or ignore it completely temporarily is by playing/watching or sleeping. I don’t have any thoughts about suicide and I can do online schoolwork completely fine. So is this anxiety? If it’s not then it has to do with my heart cuz it’s been acting weird lately. I’ve had it for like a week and couple of days and I’m 14

  • More like not being able to sleep, feeling like someone is staring at you when you have your own room, feeling like your heart is gonna explode when talking with people, being afraid that if you might sleep you might not be able to wake up or that you will start nose bleeding ��, and being so frightened that you have to prepare 6 months ahead to prepare for introducing yourself to the class during the first day of school and feeling guilty about something you do

  • I’m not good in English,but take a little bit of time you will get something!
    There is no different between human and lorry! The way you overload your lorry the way it will die faster! The way you put many things in your head you get pressure, ulcers,stroc and the end you die!Your body have average to carry only your things,not giving lift to others in any how!
    God tired of us bcs we are going before the time he planned,you know your self how you feel when the guest coming to your house without booking!! Always deval says hey there is something here without checking our space we cath It,! In short we turned like dustbin ��.
    So from now on offload everything by saying to everything it is true but I’m not taking you, my space in my head average is only for me not for anything else.

  • This is such a powerful speech, thank you so much for making this. I need to make peace within myself and have more positive thoughts. Yes I did beat myself up over things I felt I did wrong.

  • Ill just say it, people with anxiety get criticized for stuff any other human would do, some people are just under a microscope of society and that’s really cruel

  • God, I’ve been dealing with this for years and it gradually got worse over time. Its 3am and I was desperately searching for something to help or even just to distract me when I found this video. Obviously I’m not miraculously cured, but to finally get some good advice from someone who fully understands what its like and how it feels sometimes is so amazing. Thank you.

  • A lot of people don’t trust me anymore cause I always lie,
    When I do my homework and I don’t know the answer my dad Keep telling me to give up but when I turn in my homework and my teacher asked me why didn’t I finish it I don’t want to tell them I just gave up so I lie

  • I have never re-listened to a tedtalk before this one.
    This is such an amazing messege, and it’s really changing the way I handle the anxiety attacks and they way it stops me from moving forward.
    Thank you for making this talk

  • when you next time feel anxiety just listen something and i don’t mean music, but for example you are in social situation where you feel anxious, just listen to your surroundings, any sound you hear and focus on it, don’t judge it, just listen. that’s sound meditation. Helps a ton for me

  • Thank you so much for these videos. I felt I was recommended rewiring a lot but never felt I had the clarity to even know how to start or what it is. This series really is helping me to get back on track.

  • Number five I can relate to cause when I was 6 my mom and dad were fighting and I got I. The middle of them and my mom and dad almost choked me out. And I could’ve died and I’ve been traumatized by that

  • Thank you so much for this wonderful video. It really sticks to my mind and it really helps me. Now I’m brave enough to face my fears.

  • Ok so my house just got struck by lightning last night and it was terrifying and loud and I already don’t like loud noises like, fireworks, people yelling, thunder etc. People always say to think realisticly but I didn’t think that getting struck by lightning was that realistic!!!! All this just made my anxiety a lot worse and it did a lot of damage in my house ( burned lightbulbs, hole in the wall, killed the microwave, don’t have an air conditioner any more) what do I do when people say to think “realistic” when something you didn’t think was realistic HAPPENED? Please I’m really struggling, and my mom is getting annoyed because Im not sleeping at night(which is understandable because I wouldn’t want my kid up all night every night) so if you have any tips or tricks that this video didn’t say, please tell me. Thanks and I hope you all stay safe and away from lightning!

  • Why do I have all of these? Anddoes, force to be social do anything to your mental health? Cause my mom is always telling me to go out and make new friends, even tho I’m happy with a few I have

  • I left school in 2017 feeling like a king. Happy as could b. Always was out in a group of 10 of my mates having fun drinking ect. But around a year and a half ago i dont know how but i changed. Right now before watching this video 4 of my mates called me to hang out but im here in bed not wanting to move. But i feel like if i watch this video a few more times itll sink in n hopefully i can get a job again and live life. Thankyou x

  • To all anxiety fighters out there. Part about “face it” You should do only when feeling calm or brave enough. If You are anxious, if accidentally anything bad will happen when facing your fear, for example You will faint and fall on the ground, it will strengthen your anxiety response to particular trigger, so instead of fighting it You will fear it more.

  • has anyone worried or overthinked your sexuality, like i’m straight but my minds like but what if you were gay and a lot of what ifs.. it makes me go insane and not wanting to hand out with friends like if i go on insta and i see a pretty girl i’ll an really bad tense in my chest and make me feel icky. it’s so weird and my minds like if you feel that you Are gay, but i’m straight.. it’s weird and makes me feel sad

  • What’s your take on Health Anxiety. I’ve been struggling with this with 6 months now. Some days I’m really good others I have full-blown panic attacks. I’m afraid that something is physically wrong with my brain its terrifying.

  • I’m sacred man this is terrible cause my heart is running a million miles a minute, im trying to not think about it but I’m over weight and smoke, so idk of im having a heart attack or im jist freaking out

  • people around me mistaken me for being rude,boring, a snob when I’m really not i would want to socialize but for me its just too scary, I just hope they’d understand me, but what’s worse is that they compare me with others saying I should be like them I tried too but it’s hard for me… ������ deep inside they just don’t know☹️

  • I feel like I’m the only one who gets really sad when people pretend they have anxiety or depression. Do people realize they are making fun of people like me? I have anxiety and people need to take it more seriously.