What Eliminating One Sugary Drink each day Can Perform for you personally


Cut soda and sugary drinks out of your kids’ diet

Video taken from the channel: Dr. David Geier


Intermittent Fasting: Why and How I Cut Out Sugary Drinks

Video taken from the channel: Six Miles To Supper


What Happens To Your Body When You Cut Out Sugar

Video taken from the channel: The List


REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively

Video taken from the channel: The Whole Happy Life


Break Your Sugar Addiction in 10 Days

Video taken from the channel: Cleveland Clinic


What If You Quit Eating Sugar for 30 DAYS

Video taken from the channel: Gravity Transformation Fat Loss Experts


If you drink 2+ sugary drinks a day, your risk of early death increases by 31 percent, study says

Video taken from the channel: CBS This Morning

The good news, the researchers said, is that swapping just one of those drinks each day for water or unsweetened coffee or tea could lower diabetes risk by up to 25 percent. The findings, reported online April 30 in the journal Diabetologia, add to a large body of evidence linking sugary drinks and type 2 diabetes. It may seem obvious: Cutting back on sugary drinks can reduce your risk for type 2 diabetes. But a new study actually quantifies how much sugar-sweetened beverages increase your risk—and suggests that cutting out just a single sugary soda or sweetened milk product each day can substantially reduce your risk for diabetes.

Cut back slowly – If you have sugary drinks like sodas and sweetened teas on a regular basis, start cutting back now. Mix half sweetened and half unsweetened while you get used to less sugar, and gradually reduce the sweetness. Choose water – Replace sugary drinks with water. That can seem like a challenge if you aren’t a big fan.

Drink more water. Sometimes, craving for sugary drinks could mean that you are dehydrated. Try practicing this simple trick: drink a glass of water before drinking that sugary drink of yours. It will help lessen the sugary consumption due to the fluid you already drank prior.

That glass of juice at breakfast, diet soda with lunch, and sugary post-workout smoothie are setting you up for a blood sugar crash (and more cravings). Here are 10 healthy drink swaps to make throughout the day to revamp your beverage diet easily. Swap sweetened drinks for water. Cut out sugary soda, fruit juice, and energy drinks and replace them with plain or sparkling water. If you need a boost of flavor, add some mint or.

That means cutting out obvious sugar sources, like soda, alcohol, baked goods, and ice cream. But it also includes surprising sugar bombs, like most yogurts, juices, wheat bread, and, yes, even. One night I ate an ice cream sandwich, a few mini Kit Kats, and half a bag of Sour Skittles in one sitting.

To prevent ongoing sugar binges, I simply stopped buying the stuff. The cravings still. For the best health, the U.S.

Dietary Guidelines for Americans recommend that you limit added sugar to a small amount — less than 10 percent of the calories you eat and drink every day. That means an adult consuming 2,000 calories a day should limit daily sugar to 200 calories or 50 grams of sugar —which is the same as 12 ½ teaspoons of sugar. A child consuming fewer calories a day should have even fewer. Cutting out alcohol and sweets is like pulling off a Band-Aid or jumping into a cold pool.

There is no easing into it; you just have to jump right in. It’s much easier said than done, of cours.

List of related literature:

Generally, the psychologist highlighted the importance of cutting out sugar-sweetened beverages, such as juice, since they contribute both to empty calorie intake and cause spikes in blood glucose levels, which can contribute to risk for diabetes.

“Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions” by Robert D. Friedberg, Jennifer K. Paternostro
from Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions
by Robert D. Friedberg, Jennifer K. Paternostro
Springer International Publishing, 2019

Simply limiting added sugar (“I’m going to have only one sweet treat per day”) leads to incessant battles of willpower, continued cravings, and small sugar hits, which keep your brain focused on sugar.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

• Limiting excess sugar (sucrose) intake, and replacing it with sweeteners.

“Bailliere's Nurses' Dictionary E-Book: for Nurses and Health Care Workers” by Barbara F. Weller
from Bailliere’s Nurses’ Dictionary E-Book: for Nurses and Health Care Workers
by Barbara F. Weller
Elsevier Health Sciences, 2009

To cut added sugars and, as a result, calories, replace them with beverages with few if any added sugars, such as water and unsweetened drinks.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Another strategy for reducing sugar intake is to make use of artificial sweeteners.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

You can reduce your sugar intake by reading the labels for sweeteners and sugars in products you are considering.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Sugar-sweetened beverages are one sneaky source of added sugar in the diet; some preliminary research suggests that drinking just one or two sugary drinks daily may increase your risk for diabetes, although your overall diet impacts risk as well.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

While you might think the answer is avoiding all types of sugar, in my experience, stress and toxins are usually the triggers for the metabolic syndromes that cause leptin and insulin resistance.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

Eating or drinking 20 to 40 teaspoons of HFCS a day can overwhelm the body’s ability to digest it so that it stays in the blood and elevates the blood sugar.

“IBS Cookbook For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS Cookbook For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2009

For example, decrease the number of sodas you drink a day from ten to eight.

“The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating” by Carolyn Coker Ross
from The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
by Carolyn Coker Ross
New Harbinger Publications, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Turned it off at “artificial sweeteners also cause diabetes.” BULL. Zero studies prove this no how many food police want it to be true. For SOME people, sweeteners keep sugar cravings going. For others, they PREVENT eating actual sugar and are essential to maintaining a healthy diet. In an ideal world a kid would never eat sugar or subs. In the real world, sweeteners are harmless methadone.

  • I believe it �� A 24oz coke has more than 2 ounces of sugar���� but I don’t believe that Diet Coke is good, Why? Aspartame is a active ingredient that cause cancer. Reading the labels isn’t not enough the Ingredients need to be read also.

  • One of the last impediments experienced by most women on the
    job is appearance, it’s ironic that a lot of males have begun to experience it
    too, mostly in the work place, are being encouraged to dye their hair, to
    appear as young as possible, that has been the lot of, and expectation of females
    for years, across most professional occupations, especially in cable and broadcast
    news. It once was only true and expected for females to simply age out of
    occupations like an airline attendant, restaurant server, bar hostess, or any
    job that require personal enticements, now everyone can be caught in this web,
    and have it called job security, or appearance security…I would like to thank
    two former female co-workers for providing the inspiration for this post…whom I
    assume have been enhancing their hair with dye for years…

  • Well the problem is that sugar is added to almost everything… especially in the US… So until there is going to be some federal law requiring food manufacturers NOT to add any unnecessary extra sugar to things that dont need it, the US will continue to get more unhealthy and more obese…

  • Fine there’s an association, but there are still many things that change associated outcomes. I.work out variably 2hours a day and consume sweet tea and Kool aid at lunch and supper,not to mention juice at breakfast. I’m 58 yo, and all my physiological level are great. The study is too general and fails to address those who practice good self care. Hate these kinds of studies and the walk away notions people have bc of them.

  • A good diet is for me Is a salad, romaine lettuce with carrots and grilled or roasted chicken, lots of blueberries, strawberries, apples and pears! I only drink water. Combined with good cardio of 30 minutes am

  • I’ve never tried cutting out sugar before, but I’m starting today. I’ll keep people updated on how it goes if anyone is interested.

  • To anyone who thinks they wont change from sugar, change your mind IMMEDIATLY. I learned to turn down sugar the hard way because i started to get really blurry vision and lens or glasses wouldnt help. I stayed home from school for 2 weeks before i went back.

  • 5:06 You do not need sugar in your diet, at least not refined sugars like white table sugar, brown sugar, HFCS, etc. Eat whole vegetables and fruit and you will not get too much sugar.

  • Is this a joke… the dude says to quit not only sugar but everything ( even things that aren’t bad for you) in ten days all at once. Dairy isn’t bad for you, it is an excellent spice of protein and calcium. Gluten is perfectly fine for most of the population ( people with celiac and some other digestive diseases can’t have it). MSG is controversial so I’m not getting in to that. The other ones while most are not good for you, you can’t just quit all of them at once.

  • Video: Stop eating sugar

    Me: *looks down*, ”……”

    Brown maple sugar oatmeal with ice cream, strawberry’s, crema de leche, Hershey chocolate syrup, and whip cream: ”….”

    Me “Ik what I have to do but idk If I have the strength to do it ��…”
    reddit meme reference

  • I don’t eat sugar for years and years now, and guess what… My health can be compared to literal TRASH. I still feel awful, I’m skinny, but I have belly fat. I feel tired Constantly. I have VERY I mean VERY DARK CIRCLES under eyes. And all this comes from a guy who Never in who life smoke, or drink any alcohol. So WHAT IS HEALTH LIFE AT THIS GOD DAM POINT?

  • Im on quitting sugar…but I’m still eat wholegrain bread, complex carb and… can anyone recommend food in this period for me? i have to idea to eat

  • I’ve struggled to much with my sugar addiction. I’d cut down on added sugar and then subconsciously eat more carbs. It’s so difficult to overcome and often people make it seem like you’re just lazy or making excuses but it’s a legitimate addiction and like all addictions it’s extremely difficult to overcome it. I’m still trying, thank you for this video

  • I gotta say, Ria… The pics of cupcakes and breads in the vid makes me crave them �� The bread with spread on the thumbnail makes me think of cinnamon bun for some reason. Helpful video though. ����

  • i’m on day 3 of no sugar and eating the things mentioned. my head is pounding, both my eye strings hurt and i feel sick and have no energy. i want to cry. he said after two days you’ll feel better and have more energy. what is this.

  • I’ve stopped intaking all sorts of sugar for last 3 months and prior to that even I’d never have a sweet tooth to take much sugar except for my tea. Didn’t do shit much for me

  • this got over 774 dislikes bc the 774 people were too busy throwing out all they’re sugary foods and drinks they missed the like button.

  • what about eating fruits instead of sugary foods/beverages? have fruits got the same/similar impact as sugar on the body in this case? Or is it safe to consume some fruits daily and have all the benefits that are mentioned in this video?

  • Tip:Don’t buy food from grocery stores if you don’t want to eat any sugar because today there’s sugar in literally anything but just not eating sweets or something that shows it has sugar in it neither drinking it will also help allot

  • 1:37Sugar can increase your testosterone levels

    1:48Sugar can turn off gene that controls testosterone levels

    So sugar basically makes you harrier, fatter, and your testosterone levels go ape shit and berserk.

    Sounds like a weekend with Rich Piana. But with sugar.

  • yuk baca cara mengurangi kebiasaan sugar cravings disini… https://ayobandung.com/read/2020/09/12/128606/harus-dikendalikan-begini-cara-tepat-menghentikan-sugar-craving

  • Been in Ketosis for about a month, have had worse cravings for sugar than I had when I quit smoking in the beginning of the year, by far. I didn’t even experience withdrawal when abstaining from weed or coffee.

  • When you are talking to the public it is not correct to say “boring water” come on there are a lot of people watching you and the USA is having a problem with over weight people and she still said boring water ��

  • I have cut every addiction I had except sugar. I had kicked it but indulged during the holidays and became addicted again. Hoping I can cut it again.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you’ll discover an awesome suggestions about how you can lost crazy amounts of fat. Why not give it a chance? perhaps it will work for you too.

  • I am here to testify, I can’t stop thanking Dr Ihibor for this

    great thing he has done in my life. I am so grateful to him, I

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    write about him on internet site and that is what I am doing

    now. He assured me that he will cure me completely with

    his natural herbal medicine which he really did, and I am

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  • My sugar cravings are also my biggest ‘sin’ when it comes to eating healthy. But over time I’ve learnt to replace them with healthier choices such as fruits. Fruits also have sugar, so on weight loss diets you will want to eat less sweet fruits, such as berries.

  • I don’t eat sugar I eat soft cereal whith no sugar and tea biscuits whith no sugar and I didn’t at sugar to Christmas to today I still don’t eat sugar and I brush my teeth

  • All thanks to Dr. Umoru who cure me from Herpes with his effective herbal medicine which I took just for 2weeks and I tested negative to herpes which was positive before, I am indeed grateful to Dr Umoru for this great work he has done in my life. You can contact this great doctor for any issues you are Suffering from and I give you my word you won’t regret knowing him. Contact him via email [email protected] com or WhatsApp/call him on +2348165436638
    God bless.

  • All thanks to Dr. Umoru who cure me from Herpes with his effective herbal medicine which I took just for 2weeks and I tested negative to herpes which was positive before, I am indeed grateful to Dr Umoru for this great work he has done in my life. You can contact this great doctor for any issues you are Suffering from and I give you my word you won’t regret knowing him. Contact him via email [email protected] com or WhatsApp/call him on +2348165436638
    God bless.

  • 5:06 Wrong. We do NOT need sugar in our diet. In fact, carbohydrates in ANY form are actually not required by the body at all. Our bodies can make all the glucose it needs from protein and fat. Having said that, I’m heading out for some Krispy Kremes.

  • Actually, we consumed even less sugar than this video says. The average American ate about 4 pounds of sugar a year in 1900. Now it’s closer to 150 pounds a year…

  • Thank you for all the wonderful information and tips. Do you have a video or research on what sugar does to the body besides add fat? So much of the information I have found does not explain much about why sugar is so bad. I believe it. I’m just looking for research-based information to share with my husband. ��

  • It’s nearly impossible to cut this out.. it’s in literally everything, even things that it wouldn’t normally make sense for it to be in when cooking a homemade version at home.. but the store bought versions always have a bunch of extra crap in them.

  • Consider a low-fat, high-carb diet ( plant based diet and fasting )
    Although there’s no firm evidence that any specific foods or nutrients can activate brown fat, it’s interesting to note that radiologists—who want to decrease brown fat activity when doing scans of cancer patients, because the heat generated by activated brown fat

    makes it harder to see tumor-related activity—routinely recommend that patients eat a high-fat, low-carb diet before scans, on the grounds that this reduces brown fat activation. This suggests that a low-fat, high-carb diet will boost brown fat activity.


  • I rarely eat sweets and sugary cereals (unless it’s a random midnight snack) and I have really great skin. I rarely have pimples and I can tell a difference in my body when I eat a lot of sugar.

  • Cutting way back on sugar so I replaced my beloved Jif peanut butter with sugar free. It was nasty at first and now it tastes normal and the normal about gags me it’s so sweet. It gets easier if you can just make it through the first week or two. I have much less pain in my body when I cut out sugar and simple carbs.

  • sugar is 8x more addictive than cocaine.

    me in the hood: Yo.. yall don’t know me… I hit something that’s 8x harder than cocaine EVERYDAY

  • No one can give up sugar, sure we can cut down but the human body needs sugar for bodily processes. Your just encouraging BED like this

  • I don’t eat processed sugar at all and I avoid pasta and high carb foods such as potatoes or beer. Yet I do eat small quantities of dried foods. I know they pack a high sugar content ratio yet they’re apparently great for one’s potassium intake. If anyone knows of alternative sources of potassium, I’m looking forward to hearing from you guys.

  • Thank you, Ria. Your video is so helpful and you’re so pretty which really helps when watching health videos. 
    I’ve decided to eliminate as much sugar as possible and it’s really a struggle since almost everything has sugar.

  • Outstanding video! I can tell you that if you don’t think you are addicted to sugar, quit cold turkey for a week. The withdrawals are severe. But they don’t last. Also a person has way more energy without caffeine and sugar. It seems counterintuitive but coffee and sugar stimulate dopamine which makes someone tired, relaxed, dull, disinterested and unmotivated. When I used to drink coffee and eat sugar, my energy was always low, and it could spike up, but that was followed by a crash. Without coffee and sugar, my energy is at a good stable 7-8 all day, and I fall right to sleep. I used to be groggy in the midday around lunch, but not anymore.

  • ⭐⭐ MAKE 2020 AMAZING! Life Goals Workbook ⭐⭐ is finally here! You can download it from Gumroad here ��:


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  • My heart is filled with gratitude as I’m sharing my testimony to the entire universe on how herbal doctor oduntun cured me from herpes virus that has been spreading through my body, I suffered from herpes virus since 2007 I often see symptoms in my private area nd lips, anytime I use acyclovir drugs it will go away then return some months later. it was disheartening since i have been diagnosed but after finding herbalist oduntun and his reviews on instagram @herbalist_oduntun i was convinced that he meant be of great help to me so I contacted him to know more about his herbal products and how I can get it delivered to me here in Tajikistan,
    He then said that he will deliver the herbal package to me through the ups delivery service with the address I will provide that is after preparing the medication with the roots and herbs ingredients he will purchase from the traditional market, so I keep faith believing that I can be cured completely with what comes from nature since it herbal medicine i took the risk and pay him the amount he requested to get the ingredients he started preparation as soon as I send him the money and submit my home address for the delivery today I’m so happy sharing this to the world �� I’m panalle Isabella from Italy, for more information on how to get in touch with herbal doctor oduntun you can reach him on What’sApp:+2349039463501 or his (email:[email protected]) I’m a living testimony stay safe and stay bless ����…

  • Winner of a video, been searching for “what should you not eat to prevent diabetes?” for a while now, and I think this has helped. Ever heard of Anebriel Foundational Ascendancy (search on google )? It is an awesome exclusive product for discovering how to reverse type 2 diabetes without the hard work. Ive heard some interesting things about it and my buddy got cool success with it.

  • As of tomorrow (June 16th 2019, Father’s Day Sunday), it marks my 3rd completed week of having no sugar at all. When I say no sugar, I’m talking no cake, ice cream, pie, cookies, brownies, sugary drinks,..etc. That’s the only thing I changed about my diet which means I’m still enjoying chips and some fast food. I’ve been drink nothing but water the entire time. I haven’t been exercising at all and I have been eating fruits such as watermelon, peaches and even whole baked sweet potato with butter!!! I don’t consider myself being on a diet at all, all I did was cut of sugary foods completely and drink nothing but water. I believe in giving myself the freedom to eat anything else I wanted to has made cutting out sweets that much easier for me. I’m not deprived on what I couldn’t eat besides the sweets.

    What I’ve noticed by far: Better sleep at night, a more defined look around my stomach, face and shoulder area, and a more radiant looking skin. Now, I’m not sure if me cutting out sweets completely is what has my skin glowing or me just drinking nothing but water when I’m thirsty. I’ve noticed me not feeling as hungry all the time, and my energy level has indeed boost higher. I even noticed a difference in my teeth.

    Along within this 3 week span, I have gained a stronger will power of being more rejective towards unhealthy food as I’m getting pleased by my results thus far!

    I just thought I should throw this out there.

  • Day 20 without sugar and I honestly can’t believe how clearly I am thinking now. It’s as if a great fog has been lifted from my mind. That’s the biggest difference for me. More energy levels as well. Down 15 pounds. No going back now. Or ever.

  • The diet drinks are worse. The fake additives cause cancer and it stops the body from felling hungry, so you keep eating…not sugar really.

  • “Quit… MSG which makes you crave more” Do you have a citation for this claim? There’s a lot of hype over the harms of MSG (possibly because we use a scientific instead of a common name), but every study I’ve read indicates no harm

  • I notice since I cut refined sugar out of mt diet 4 years ago I no longer crave it and even when I cut out 95 percent of processed food out of my diet i have trouble eating those kinds of foods without vomiting i notice i am more energetic thru eating a Mediterranean diet and my autoimmune diseases are under control without medications and i feel healthier

  • Thrash sugar….����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������

  • dd how the government does not want us to eat sugar or salt yet they
    legalize marijuana??? now if you question this, then the government
    will tell ou that you suffer from ADDDS and require opiates for 5 years
    daily so you become docile and complacent along with the all free all
    legal marijuana! but no sugar and no salt! no meat, its
    unsustainable!!!! stay on the opiates and marijuana…oh get your
    flu shots

  • Well is not in 30 days I’m the living proved is not in 30 ou 60 or 90 days at all. Not even with no carbs at all is 30 days or 90 days.

  • I’m an RN and I know these things, yet I am addicted to sugar and flour. I’m so stressed out at work right now and don’t get to eat lunch until later in my shift. I have no will power and I hate it.

  • gee Doc thats really great advice Just say NOIf that really worked there would be a lot of slim people out there.So after admitting how addicting sugar is( more than cocain) your best Advice is to just say NO! Nothing you said can overcome a glass of ice cold fizzy coke going down your throat and quenching your thrust with a meal. Get it? Now how about you try and find some real solutions to get us off sugar!

  • Thank you this helped so much! I have a sugar intolerance and it mostly shows up as acne on my skin so whenever I don’t eat sugar for a long period of time my skin clears up so much and I feel way better, but sometimes I can’t help it because I still live with my parents and seeing biscuits and chocolate doesn’t help haha

  • The tips are very helpful to reduce sugar. Sugar is the most difficult thing to quit and one of the most addictive and unhealthy ingredients. Thank you so much for such a useful video:)

  • I work at the grocery store featured in the beginning of the video. If you ever come to the one I work at I’ll say hi (m��m)

    I eat one dessert every day. Sometimes it’s not even worth it. I’m scared if I cut out sweets that I’ll never enjoy them (such as a birthday). But I know it’s not like that.

  • After 12 years of dialysis I got a kidney watch the lisa Baxter show on YouTube share subscribe thanks blessings kidney awareness education Testimony maybe you can be a guest on my show

  • I needed this. A friend has been cigarette free for a year and a half. This gave me the motivation to give up processed sugar. I am starting today.

  • Hello, I was diagnosed with Herpes for 3years ago i lived in pain with the knowledge that i wasn’t going to ever be well again i contacted so many herbal doctors on this issue and wasted a large sum of money but my condition never got better i was determined to get my life back so one day i saw mr Brown post on how Dr Osebor saved him from the VIRUS with his herbal medicine i contacted Dr Osebor on his email address [email protected] gmail.com we spoke on the issue i told him all that i went through and he told me not to worry that everything will be fine again so he prepared the medicine and send it to me through delivery service and told me how to use it,after 14days of usage I went to see the doctor for test,then the result was negative,am the happiest woman on earth now. this testimony is real.thanks to Dr Osebor God bless you. you can also reach him on his whatsApp number +2348073245515 email him [email protected] gmail.com.

  • It is getting so I call the one stop stores, the carb stores because that is what I see the most in them. I have noticed a trend where they have more complex carbs though. I will start visiting those shelves.

  • Quit processed sugar back in November. I do eat a little fruit almost daily. Lost 45lbs since November 2019. Also, I do have 2 cans of Vernors ginger ale a month.
    After having saying this it’s almost impossible to avoid SOME processed sugar because it comes in nearly everything we buy at the store.

  • I’ve lost a good amount of weight in the past by cutting out refined sugars and in fact, I already planned on shopping tonight to start those good habits again. I’ve gained about 20 pounds but I HATE counting calories. So, from now on it’s meat, veggies, good fats, and low sugar fruits. And of course the occasional dark chocolate fix. Since I’m already allergic to almost all starches that part is pretty easy. But, I can certainly down candy and ice cream like nobody’s business so this is going to be tough. All the best to those of us trying to quit refined sugars!

  • Thanks for watching! Check us out everywhere else for even more:

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  • I need help. I have been drinking 2 cans of monster energy DAILY.
    I am not fat; i am skinny. i have been fitnessing for 2-3 years and 2-3 times a week. sometimes i skip a week ( i only do strenght training )
    but i have never eaten very healthy. I tried but never lasted. Now i want to try to quit or atleast lower sugar ; only having sugar from for example fruits / milk.
    What can i expect? will i see change? when?

  • 7. Remove Temptations
    im only a child and i can’t just go into my kitchen and throw away all our sugary foods or my mom would kill me. when i ask her to stop buying things like them, she blames it on me or gets angry. i have almost no self-control when it comes to sugary foods, esp when they’re right in front of me. i notice that sugar makes me feel absolutely horrible tho, so i would like to cut it out of my diet, but it’s really difficult when i can’t make the buying decisions in my home.

  • I was able to reduce sugar in 6 mos, by replacing sweets for bitter, sour, natural whole foods. Instead of yogurt, I made my dessert from bananas, mango, I would put tofu & fruit in blender & freeze it for natural dessert. It took a while to get past withdrawals from sugar, but persistence paid off……………………# Holistichealthtalk.org

  • Processed food is a killer. Yes, food in its natural form is healthy for you. If you read the label and can’t pronounce it do not eat it.

  • Its been less than a week and I don’t feel good at all. I have been crazy thirsty a thirst I have never experienced before. Also feel bloated. Can it be a sign of diabetes?

  • My personal tips:
    avoid buying sugary snaks ( choose diet soda also )
    if you crave sweets, buy a small amount, don’t go crazy. quantity really makes a difference
    choose dark chocolate it’s very satisfying
    eat full fat, it helps keep the cravings away
    try to avoid to many sweets in your home by not buying them in the first place
    after a couple of months your taste buds desensitize and you will come to reject foods with too much sugar
    There is something worse than sugar that we eat much more of: flour. I drastically cut everything with flour and lost 50 pounds

  • I had gone on a no-sugar 30 day diet and found myself being really sick over sweet things as a result, unfortunately got back onto sugar when Christmas came by and now I’m almost immune eating loads of sweets?!

  • How and why does sugar lower stress.?
    I keep hooked on sugar i realise each time im stressed to calm down and rewire my foggy brain

  • I can’t share this on Facebook because apparently it’s been reported as abusive content at some point in the past…Anybody else have that issue?

  • I quit sugar and my blood pressure got normal, We had to stop high blood pressure med. My cholesterol and triglycerides went from high to normal also. Sex was better. Then I relapsed and slowly got on hooked on sugar again and back on high blood pressure med.

  • Seriously mate. I just change my breakfast with very low sugar. And the result is amazing. My skin get better at afternoon. Very different when i eat breakfast with high sugar. Thats even just 1 day. Imagine if you stop it added sugar for 30 days

  • The reason why i need to watch my health as I’m approaching the adult age, 18 is because of the illness i have that commonly happens to women, PCOS. This is a good and insightful information. Thanks ❤️

  • I’m a sugar addict but I have to stop because it’s causing weight gain and bloating migraines ect it’s really hard but not buying it having it in helps

  • 1 like 1 day without sugar
    Day 1: ✅
    I really want it sugar today but I drank water in the moment I felt I really want it, and it filled me so it stop me. Drink water!!
    Day:2 ✅
    Not want it sugar that much like yesterday, water once again came handy.

  • Sugar is really in everything and my body loves to consume certain carbs into mass. I tried fasting and it never worked, I cheated wildly. Eating several micromeals works for me.

  • Such an informative short and sweet concise video! Thank YOU so much for sharing. I have learned a lot. And, it was really peaceful to watch and stressful because we all know how it feels when someone tells you to cut down on this and thati.

  • breakfast crackers and bars advertised as good for you contain in excess of 10 grams of sugar per serving. Visualize 10 grams. You are being poisoned from within. Processed sugars are terrible for you and since 1970s http://www.diabetesandenvironment.org/home/incidence no coincidence youre wonderful FDAS food chart said CARBS should be the basis of diet right around this time.

  • I had a HUGE painful lump in throat for years and doctors had no idea what it was but wanted to remove it with surgery. I gave up processed foods and it went away within 3 weeks! That was 3 years ago and hasn’t come back. There are weird ingredients in processed foods.

  • Cheers for this, I have been researching “how do you test for insulin resistance?” for a while now, and I think this has helped. You ever tried Panadison Substratal Preponderance (Have a quick look on google cant remember the place now )? It is a great one of a kind product for discovering how to reversing insulin resistance and diabetes without the hard work. Ive heard some interesting things about it and my buddy got great results with it.

  • Stop facebook ☝️ Instagram linkdin☝️ Twitter.☝️. all Indians abroad shud come back to India……..✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊✊

  • I’m in the process of getting rid of sugar out of my life. I hadn’t had a lot of it then I went and got a iced green tea at Starbucks yesterday and thought I’d gag. I forgot to tell them no sugar. Lol

  • Let’s also remember that sugar production/consumption was/is one of the main reasons for slavery in various parts of the world. Just another way in which in which it has disenfranchised people.

  • Just wonderful, I been tryin to find out about “what vitamin deficiency causes sugar cravings?” for a while now, and I think this has helped. You ever tried Anebriel Foundational Ascendancy (Have a quick look on google cant remember the place now )? It is a smashing one off guide for discovering how to reverse type 2 diabetes minus the headache. Ive heard some decent things about it and my brother in law got excellent success with it.

  • I expect for this story to die fast. The companies that sell the sugary drinks that are killing Americans are the same companies that sponsor these networks.

  • Also, please please PLEASE stop using poisonous industrial cooking oils! That stuff is toxic. Cook in butter, olive oil (expellar pressed) and rendered fat such as ghee, tallow, duck fat and bacon grease

  • Good info but no mention of Stevia or maybe I missed it. Bookmark “Benefits of Stevia (0 calories) even for people with Diabetes” https://www.organicfacts.net/health-benefits/other/stevia.html

  • Ok im done with processed sugar. The thing that always got me back eating it was the excuse “a little bit won’t hurt” or “you need at least one cheat day”. The problem is who the hell is satisfied with half a can of soda or 2 squares of chocolate? Nobody. So the best bet is to just piss it off. Good luck everyone hope you become healthier.

  • I was totally convinced until he said eat animal based protein. HAHAHA MATE! If you eat dead stuff you will eventually die from it! Don’t listen to him people. I don’t care if people want to eat dead body parts of animals but if you want to be healthy EAT ONLY FOOD THAT IS ALIVE! Raw food, fermented food and lots and lots of fructose.

  • Reducing your sugar intake overtime reduces your sugar cravings as well. I stopped eating foods and drink with so much added sugar since March. It was hard at first because my daily diet used to be full of processed foods with added sugar and sometimes I would give into cravings which is understandable. Now my taste buds kinda despise sugar lol. I just made some oatmeal carrot cupcakes and I only added a little bit of honey in it for a lil sweetness and when I say little I mean only two tablespoons per batch of the cupcakes. My sister had frosting in the fridge and I put a thin layer on mybcupcake and said lemme try it and I had to scrape it off because it was too sweet! And if I was my old self I would have ended up adding more because my taste buds were so used to sugar. Reducing your added sugar intake overtime will help you to live healthier and help keep off some pounds as well!

  • Old Motto: Let’s mask our subpar food & drinks buy adding sugar, our customers are too brainlet to care for anything better
    New Motto: Business as usual but let’s write GMO-free & Organic on the label. Yep that’ll do it.
    What a time to be alive

  • This video is dope, I didn’t have to watch until the end and have to end up purchasing the answer like a book or something. Nice video!

  • I quit sugar for 3 months now cause I wanted to lose weight, I don’t have cravings or anything but I also really didn’t really notice any other benefits ��

  • I’ve tried the 8g sugar a day. It’s great. I also gave up white bread at the time. The first 3 weeks were tough but afterwards even if you try to eat junk your body treats it as such and you get diarrhea since your body doesn’t have the bad mind influencing bacteria anymore that love junk food.

  • Want to quit sugar? Workout. U will quit it automatically bcz u dnt want to waste ur hardwork n time u used while workout.
    I was a chocolate addict. I quit it altogether along with maggie,white bread, milk n yes sugar.

  • Are there any studies or actual documentation to this video? Is research of real sources done? I agree we eat too much sugar but I would like to see real studies, I guess I will Google it.

  • Quick tip from me: Try to just eat sugar less, your body needs only 13% sugar a day. And it depends what you are eating the most. Junk food, vegetables(fruits), sugar or whatever. Just keep an eye what you are eating the most. Eat different varieties of foods.

  • She mentioned beyonce because some of the information comes from her dermatologist as mentioned in the video. Why is everyone pressed?

  • This probably for how to sex when your loose weight also shut your double chin mouth the hell up… and if you don’t have sugar how you gonna do a b-day for a children tho? Exactly that proves sugar is good taste

  • Who could trust an American doctor, they are in the pockets of the big pharma companies, the whole of America is medicated, shocking.

  • But what do you do after day 10? Never eat sugar again, or just eat less of it? I want to break my addiction but I’m worried that I will just go back to my old ways after day 10.

  • I really want to cut out the sugar but def have to research all the foods to make sure I don’t consume them. I’m worried about the withdrawal though lol

  • no kidding i have not eaten sugar in 2 months and i had some today i had such a bad headache.. when you stop eating it… you do not crave for it…. you feel SICK eating it….

  • It is not that easy. I make a decision then in a weak moment eat the wrong thing from the long list of off limits foods. Not just sugar but flour msg hydrogenated fats pre packaged foods artificial sweeteners and the list goes on. Sugar is 8 times more addicting than cocaine and I am just going to make a decision and just stick with it? I am not a super hero!

  • Correction: sugar reduces testosterone causing lower libido. Not increase! Not angry. But you made a simple mistake. Testosterone increases sex drive, not decrease!

  • Artificial sweeteners do NOT CAUSE diabetes or obesity! In study groups it has been found that overweight people and diabetics eat more artificial sweeteners, but this is to control disease, not the other way around. It is a dishonest statement by an idiot posing in a doctor’s uniform.

  • According to your video, sugar can both increase and decrease my testosterone. Does that just mean it doesn’t effect testosterone?

  • Americans are nuts when it comes to over-flavoring everything…. you guys got to a point when you call well-spiced meal bland just because it does not have a lot of salt, sugar, and other artificial flavors…. some meals are actually supposed to highlight creaminess or natural taste of food, you know, you do not have to put huge piles of spices everywhere….. I started to hate the word “flavor” after dating an American…. he had to put tabasco, salt, sugar, pepper, fish sauce, or other flavors EVERYWHERE, and I am a very good cook and baker.

  • as an athlete, cutting sugar out of my diet makes me weaker, makes me recover slower in turn making me unable to do the training i need to do. sugar is a staple for endurance athletes. also sugar is a skinny food, fat makes you fat. theres no fat in sugar and to be quiet honest this video is complete bullshit

  • Haha, funny, and the primary source of energy is sugars, so cutting them out can kill you. A test was done by Dr. Atkins, and the results showed that people without carbohydrates (sugars) were prone to headaches, motablism issues, fainting, shortness of breath, and other bad things, nothing like “glowey skin” or whatever. Sugars can’t be cut out of our diets, but should be managed, to prevent long term energy issues.

  • Hello, I love your videos! They are thoroughly informative. I’m trying to cut off added sugar from my diet, but it’s been extremely hard to find foods without any added sugarfor example, pasta, spaghetti, or chocolate powders have added sugar. Are they healthy to eat? If I had to substitute sugar in baking, can I use honey? If even honey is bad, what should I use?:( Thanks!

  • My parents banned sodas a looong time ago! I’m glad they did. I can’t miss something I don’t have(I occasionally get sodas at school, and it makes me crave it. It’s very addictive, but I only get it on special occasions at school, so i just fill my soda cravings with chocolate, tea, or some icecream��) a small bowl of icecream is way better then soda! It’s a fact.

  • Due to medico-legal concerns and the sheer number of questions I receive from these videos, I can no longer answer questions left in the comments. If you have a medical issue and would like more information, go to https://www.drdavidgeier.com/resources/ for other ways I can help you.