What Eliminating One Sugary Drink each day Can Perform for you personally

 

Cut soda and sugary drinks out of your kids’ diet

Video taken from the channel: Dr. David Geier


 

Intermittent Fasting: Why and How I Cut Out Sugary Drinks

Video taken from the channel: Six Miles To Supper


 

What Happens To Your Body When You Cut Out Sugar

Video taken from the channel: The List


 

REDUCE YOUR SUGAR INTAKE: 10 tips that helped me cut sugar effectively

Video taken from the channel: The Whole Happy Life


 

Break Your Sugar Addiction in 10 Days

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What If You Quit Eating Sugar for 30 DAYS

Video taken from the channel: Gravity Transformation Fat Loss Experts


 

If you drink 2+ sugary drinks a day, your risk of early death increases by 31 percent, study says

Video taken from the channel: CBS This Morning


The good news, the researchers said, is that swapping just one of those drinks each day for water or unsweetened coffee or tea could lower diabetes risk by up to 25 percent. The findings, reported online April 30 in the journal Diabetologia, add to a large body of evidence linking sugary drinks and type 2 diabetes. It may seem obvious: Cutting back on sugary drinks can reduce your risk for type 2 diabetes. But a new study actually quantifies how much sugar-sweetened beverages increase your risk—and suggests that cutting out just a single sugary soda or sweetened milk product each day can substantially reduce your risk for diabetes.

Cut back slowly – If you have sugary drinks like sodas and sweetened teas on a regular basis, start cutting back now. Mix half sweetened and half unsweetened while you get used to less sugar, and gradually reduce the sweetness. Choose water – Replace sugary drinks with water. That can seem like a challenge if you aren’t a big fan.

Drink more water. Sometimes, craving for sugary drinks could mean that you are dehydrated. Try practicing this simple trick: drink a glass of water before drinking that sugary drink of yours. It will help lessen the sugary consumption due to the fluid you already drank prior.

That glass of juice at breakfast, diet soda with lunch, and sugary post-workout smoothie are setting you up for a blood sugar crash (and more cravings). Here are 10 healthy drink swaps to make throughout the day to revamp your beverage diet easily. Swap sweetened drinks for water. Cut out sugary soda, fruit juice, and energy drinks and replace them with plain or sparkling water. If you need a boost of flavor, add some mint or.

That means cutting out obvious sugar sources, like soda, alcohol, baked goods, and ice cream. But it also includes surprising sugar bombs, like most yogurts, juices, wheat bread, and, yes, even. One night I ate an ice cream sandwich, a few mini Kit Kats, and half a bag of Sour Skittles in one sitting.

To prevent ongoing sugar binges, I simply stopped buying the stuff. The cravings still. For the best health, the U.S.

Dietary Guidelines for Americans recommend that you limit added sugar to a small amount — less than 10 percent of the calories you eat and drink every day. That means an adult consuming 2,000 calories a day should limit daily sugar to 200 calories or 50 grams of sugar —which is the same as 12 ½ teaspoons of sugar. A child consuming fewer calories a day should have even fewer. Cutting out alcohol and sweets is like pulling off a Band-Aid or jumping into a cold pool.

There is no easing into it; you just have to jump right in. It’s much easier said than done, of cours.

List of related literature:

Generally, the psychologist highlighted the importance of cutting out sugar-sweetened beverages, such as juice, since they contribute both to empty calorie intake and cause spikes in blood glucose levels, which can contribute to risk for diabetes.

“Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions” by Robert D. Friedberg, Jennifer K. Paternostro
from Handbook of Cognitive Behavioral Therapy for Pediatric Medical Conditions
by Robert D. Friedberg, Jennifer K. Paternostro
Springer International Publishing, 2019

Simply limiting added sugar (“I’m going to have only one sweet treat per day”) leads to incessant battles of willpower, continued cravings, and small sugar hits, which keep your brain focused on sugar.

“It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways” by Dallas Hartwig, Melissa Hartwig
from It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways
by Dallas Hartwig, Melissa Hartwig
Victory Belt Publishing, 2014

• Limiting excess sugar (sucrose) intake, and replacing it with sweeteners.

“Bailliere's Nurses' Dictionary E-Book: for Nurses and Health Care Workers” by Barbara F. Weller
from Bailliere’s Nurses’ Dictionary E-Book: for Nurses and Health Care Workers
by Barbara F. Weller
Elsevier Health Sciences, 2009

To cut added sugars and, as a result, calories, replace them with beverages with few if any added sugars, such as water and unsweetened drinks.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Another strategy for reducing sugar intake is to make use of artificial sweeteners.

“Way to Eat: A Six-step Path to Lifelong Weight Control” by Maura Harrigan Gonzalez
from Way to Eat: A Six-step Path to Lifelong Weight Control
by Maura Harrigan Gonzalez
Ebsco Publishing, 2002

You can reduce your sugar intake by reading the labels for sweeteners and sugars in products you are considering.

“Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform” by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
from Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform
by Jerrold S. Greenberg, George B. Dintiman, Barbee Myers Oakes
Human Kinetics, 2004

Sugar-sweetened beverages are one sneaky source of added sugar in the diet; some preliminary research suggests that drinking just one or two sugary drinks daily may increase your risk for diabetes, although your overall diet impacts risk as well.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

While you might think the answer is avoiding all types of sugar, in my experience, stress and toxins are usually the triggers for the metabolic syndromes that cause leptin and insulin resistance.

“Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body” by Jon Gabriel
from Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body
by Jon Gabriel
Hay House, 2015

Eating or drinking 20 to 40 teaspoons of HFCS a day can overwhelm the body’s ability to digest it so that it stays in the blood and elevates the blood sugar.

“IBS Cookbook For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS Cookbook For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2009

For example, decrease the number of sodas you drink a day from ten to eight.

“The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating” by Carolyn Coker Ross
from The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating
by Carolyn Coker Ross
New Harbinger Publications, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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40 comments

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  • Turned it off at “artificial sweeteners also cause diabetes.” BULL. Zero studies prove this no how many food police want it to be true. For SOME people, sweeteners keep sugar cravings going. For others, they PREVENT eating actual sugar and are essential to maintaining a healthy diet. In an ideal world a kid would never eat sugar or subs. In the real world, sweeteners are harmless methadone.

  • I believe it �� A 24oz coke has more than 2 ounces of sugar���� but I don’t believe that Diet Coke is good, Why? Aspartame is a active ingredient that cause cancer. Reading the labels isn’t not enough the Ingredients need to be read also.

  • One of the last impediments experienced by most women on the
    job is appearance, it’s ironic that a lot of males have begun to experience it
    too, mostly in the work place, are being encouraged to dye their hair, to
    appear as young as possible, that has been the lot of, and expectation of females
    for years, across most professional occupations, especially in cable and broadcast
    news. It once was only true and expected for females to simply age out of
    occupations like an airline attendant, restaurant server, bar hostess, or any
    job that require personal enticements, now everyone can be caught in this web,
    and have it called job security, or appearance security…I would like to thank
    two former female co-workers for providing the inspiration for this post…whom I
    assume have been enhancing their hair with dye for years…

  • Well the problem is that sugar is added to almost everything… especially in the US… So until there is going to be some federal law requiring food manufacturers NOT to add any unnecessary extra sugar to things that dont need it, the US will continue to get more unhealthy and more obese…

  • Fine there’s an association, but there are still many things that change associated outcomes. I.work out variably 2hours a day and consume sweet tea and Kool aid at lunch and supper,not to mention juice at breakfast. I’m 58 yo, and all my physiological level are great. The study is too general and fails to address those who practice good self care. Hate these kinds of studies and the walk away notions people have bc of them.

  • A good diet is for me Is a salad, romaine lettuce with carrots and grilled or roasted chicken, lots of blueberries, strawberries, apples and pears! I only drink water. Combined with good cardio of 30 minutes am

  • I’ve never tried cutting out sugar before, but I’m starting today. I’ll keep people updated on how it goes if anyone is interested.

  • To anyone who thinks they wont change from sugar, change your mind IMMEDIATLY. I learned to turn down sugar the hard way because i started to get really blurry vision and lens or glasses wouldnt help. I stayed home from school for 2 weeks before i went back.

  • 5:06 You do not need sugar in your diet, at least not refined sugars like white table sugar, brown sugar, HFCS, etc. Eat whole vegetables and fruit and you will not get too much sugar.

  • Is this a joke… the dude says to quit not only sugar but everything ( even things that aren’t bad for you) in ten days all at once. Dairy isn’t bad for you, it is an excellent spice of protein and calcium. Gluten is perfectly fine for most of the population ( people with celiac and some other digestive diseases can’t have it). MSG is controversial so I’m not getting in to that. The other ones while most are not good for you, you can’t just quit all of them at once.

  • Video: Stop eating sugar

    Me: *looks down*, ”……”

    Brown maple sugar oatmeal with ice cream, strawberry’s, crema de leche, Hershey chocolate syrup, and whip cream: ”….”

    Me “Ik what I have to do but idk If I have the strength to do it ��…”
    reddit meme reference

  • I don’t eat sugar for years and years now, and guess what… My health can be compared to literal TRASH. I still feel awful, I’m skinny, but I have belly fat. I feel tired Constantly. I have VERY I mean VERY DARK CIRCLES under eyes. And all this comes from a guy who Never in who life smoke, or drink any alcohol. So WHAT IS HEALTH LIFE AT THIS GOD DAM POINT?

  • Im on quitting sugar…but I’m still eat wholegrain bread, complex carb and… can anyone recommend food in this period for me? i have to idea to eat

  • I’ve struggled to much with my sugar addiction. I’d cut down on added sugar and then subconsciously eat more carbs. It’s so difficult to overcome and often people make it seem like you’re just lazy or making excuses but it’s a legitimate addiction and like all addictions it’s extremely difficult to overcome it. I’m still trying, thank you for this video

  • I gotta say, Ria… The pics of cupcakes and breads in the vid makes me crave them �� The bread with spread on the thumbnail makes me think of cinnamon bun for some reason. Helpful video though. ����

  • i’m on day 3 of no sugar and eating the things mentioned. my head is pounding, both my eye strings hurt and i feel sick and have no energy. i want to cry. he said after two days you’ll feel better and have more energy. what is this.

  • I’ve stopped intaking all sorts of sugar for last 3 months and prior to that even I’d never have a sweet tooth to take much sugar except for my tea. Didn’t do shit much for me

  • this got over 774 dislikes bc the 774 people were too busy throwing out all they’re sugary foods and drinks they missed the like button.

  • what about eating fruits instead of sugary foods/beverages? have fruits got the same/similar impact as sugar on the body in this case? Or is it safe to consume some fruits daily and have all the benefits that are mentioned in this video?

  • Tip:Don’t buy food from grocery stores if you don’t want to eat any sugar because today there’s sugar in literally anything but just not eating sweets or something that shows it has sugar in it neither drinking it will also help allot

  • 1:37Sugar can increase your testosterone levels

    1:48Sugar can turn off gene that controls testosterone levels

    So sugar basically makes you harrier, fatter, and your testosterone levels go ape shit and berserk.

    Sounds like a weekend with Rich Piana. But with sugar.

  • yuk baca cara mengurangi kebiasaan sugar cravings disini… https://ayobandung.com/read/2020/09/12/128606/harus-dikendalikan-begini-cara-tepat-menghentikan-sugar-craving

  • Been in Ketosis for about a month, have had worse cravings for sugar than I had when I quit smoking in the beginning of the year, by far. I didn’t even experience withdrawal when abstaining from weed or coffee.

  • When you are talking to the public it is not correct to say “boring water” come on there are a lot of people watching you and the USA is having a problem with over weight people and she still said boring water ��

  • I have cut every addiction I had except sugar. I had kicked it but indulged during the holidays and became addicted again. Hoping I can cut it again.

  • Hi there, have you considered Custokebon Secrets yet? Simply do a search engine search. On there you’ll discover an awesome suggestions about how you can lost crazy amounts of fat. Why not give it a chance? perhaps it will work for you too.

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  • My sugar cravings are also my biggest ‘sin’ when it comes to eating healthy. But over time I’ve learnt to replace them with healthier choices such as fruits. Fruits also have sugar, so on weight loss diets you will want to eat less sweet fruits, such as berries.

  • I don’t eat sugar I eat soft cereal whith no sugar and tea biscuits whith no sugar and I didn’t at sugar to Christmas to today I still don’t eat sugar and I brush my teeth

  • All thanks to Dr. Umoru who cure me from Herpes with his effective herbal medicine which I took just for 2weeks and I tested negative to herpes which was positive before, I am indeed grateful to Dr Umoru for this great work he has done in my life. You can contact this great doctor for any issues you are Suffering from and I give you my word you won’t regret knowing him. Contact him via email [email protected] com or WhatsApp/call him on +2348165436638
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  • All thanks to Dr. Umoru who cure me from Herpes with his effective herbal medicine which I took just for 2weeks and I tested negative to herpes which was positive before, I am indeed grateful to Dr Umoru for this great work he has done in my life. You can contact this great doctor for any issues you are Suffering from and I give you my word you won’t regret knowing him. Contact him via email [email protected] com or WhatsApp/call him on +2348165436638
    God bless.

  • 5:06 Wrong. We do NOT need sugar in our diet. In fact, carbohydrates in ANY form are actually not required by the body at all. Our bodies can make all the glucose it needs from protein and fat. Having said that, I’m heading out for some Krispy Kremes.

  • Actually, we consumed even less sugar than this video says. The average American ate about 4 pounds of sugar a year in 1900. Now it’s closer to 150 pounds a year…

  • Thank you for all the wonderful information and tips. Do you have a video or research on what sugar does to the body besides add fat? So much of the information I have found does not explain much about why sugar is so bad. I believe it. I’m just looking for research-based information to share with my husband. ��

  • It’s nearly impossible to cut this out.. it’s in literally everything, even things that it wouldn’t normally make sense for it to be in when cooking a homemade version at home.. but the store bought versions always have a bunch of extra crap in them.

  • Consider a low-fat, high-carb diet ( plant based diet and fasting )
    Although there’s no firm evidence that any specific foods or nutrients can activate brown fat, it’s interesting to note that radiologists—who want to decrease brown fat activity when doing scans of cancer patients, because the heat generated by activated brown fat

    makes it harder to see tumor-related activity—routinely recommend that patients eat a high-fat, low-carb diet before scans, on the grounds that this reduces brown fat activation. This suggests that a low-fat, high-carb diet will boost brown fat activity.

    https://www.psychologytoday.com/us/blog/the-health-chart/201610/the-science-brown-fat

  • I rarely eat sweets and sugary cereals (unless it’s a random midnight snack) and I have really great skin. I rarely have pimples and I can tell a difference in my body when I eat a lot of sugar.

  • Cutting way back on sugar so I replaced my beloved Jif peanut butter with sugar free. It was nasty at first and now it tastes normal and the normal about gags me it’s so sweet. It gets easier if you can just make it through the first week or two. I have much less pain in my body when I cut out sugar and simple carbs.

  • sugar is 8x more addictive than cocaine.

    me in the hood: Yo.. yall don’t know me… I hit something that’s 8x harder than cocaine EVERYDAY

  • No one can give up sugar, sure we can cut down but the human body needs sugar for bodily processes. Your just encouraging BED like this