Warm Weather and workout How you can Securely Worry About It In the Summer time

 

experts warn of working out in hot and humid weather

Video taken from the channel: WLFITV


 

Summer Workouts: How to exercise comfortably in the heat + humidity

Video taken from the channel: Cityline


 

How to keep cool (and safe) when exercising outdoors in the summer

Video taken from the channel: Cityline


 

Does sweating make you lose weight?

Video taken from the channel: jessicasmithtv


 

Exercising in Hot Weather

Video taken from the channel: EinsteinHealth


 

5 Tips for Working Out When it’s Hot. Exercising in Extreme Heat.

Video taken from the channel: Studio SWEAT onDemand


 

12 Tips on How to Lose Weight Without Strict Diets

Video taken from the channel: BRIGHT SIDE


Simply paying attention to your body’s signals and your personal limits may help you exercise comfortably during the summer. If getting active in the midday sun doesn’t sit well with you, then don’t do it. Instead, find a pool or walk laps in a shopping mall to get your daily 30 minutes of exercise.

For this reason, Pensabene says it’s best to avoid exercising outdoors if the temperature is 80 degrees or higher or if humidity is at 80 percent or above. So be sure to check out the humidity. It’s also really important to remember that the hot weather will affect your workout, so don’t push yourself too hard, and take regular breaks so that your body can cool down. Get kitted out. Opt for breathable, lightweight, and light coloured workout attire that permits sweat to evaporate, so that you can cool down effectively.

Summer is a great time to get out and walk, but there are many summer walking myths that can prevent you from getting the most out of your summer walks. Nothing beats a walk in a shaded, natural setting on a great day with the sun shining. As the weather heats up, however, you’ll need to stay cool, stay hydrated and protect yourself from the sun. Taking to the pool is another great hot weather training option; swimming laps or pool running can give you a great workout.

We asked how you ensure you’re exercising safely outdoors. Read the discussion in the comments. Ensure you’re hydrated before you start. About 20 or 30 minutes before your workout, drink 8 to 12 ounces of water, and tack on another 6 to 10 ounces for every additional 30 minutes of exercise, writes Gordon Blackburn, director of the. But pushing yourself in the summer heat could help improve your performance in running, cycling, or other cardio activities.

As long as you take the right precautions, workouts in hot weather may. Just how much you sweat is influenced by how long you train and how hot the environment you train in is — think of Hot Yoga for example. If you train intensely for less than 30 minutes in a well-ventilated gym, then it’s normal to expect a small amount of sweat.

Pace Yourself: Cut down on exercise during the heat. If you’re not accustomed to working or exercising in a hot environment, start slowly and pick up the pace gradually. If exertion in the heat makes your heart pound and leaves you gasping for breath, STOP all activity.

Someone acclimated to the hot weather, say a Phoenix telephone lineman, develops the ability to sweat (and thus cool off) at a more intense rate, losing up to two quarts of sweat in an hour.

List of related literature:

exercise with the airconditioner on, the body is still warm and supple while the outside environment is cool.

“From XL to XS: A fitness guru's guide to changing your body” by Payal Gidwani Tiwari
from From XL to XS: A fitness guru’s guide to changing your body
by Payal Gidwani Tiwari
Random House Publishers India Pvt. Limited, 2011

Decrease the duration and intensity of your workout, wear lightweight clothing, avoid exercising during the hottest times of the day or on hot, humid days, steer clear of hot tubs, saunas, and Jacuzzis, and skip your workout if you have a fever.

“The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between” by Ann Douglas
from The Mother of All Pregnancy Books: An All-Canadian Guide to Conception, Birth and Everything In Between
by Ann Douglas
Wiley, 2011

Many athletes sweat profusely even in cold environments, so the clothing worn (after warm-up) should be as light as possible in weight and provide as little barrier to passage of water vapor (sweat) as possible.

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

When the weather first becomes hot, individuals should begin working or exercising outdoors at a reduced intensity, then gradually increase the intensity over a 2-week period to become acclimatized, that is, physically adjusted to the extreme temperature change.

“Essential Concepts for Healthy Living” by Sandra Alters, Wendy Schiff
from Essential Concepts for Healthy Living
by Sandra Alters, Wendy Schiff
Jones and Bartlett Publishers, 2005

For walks in the middle of the day, bring a bottle of water to keep you cool.

“The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days” by Harley Pasternak
from The Body Reset Diet: Power Your Metabolism, blast Fat and Shed Pounds in Just 15 Days
by Harley Pasternak
Simon & Schuster UK, 2013

■ Avoid exercising in cold weather without extra layers of clothing to keep warm.

“School Nursing: A Comprehensive Text” by Janice Selekman, Robin Adair Shannon, Catherine F Yonkaitis
from School Nursing: A Comprehensive Text
by Janice Selekman, Robin Adair Shannon, Catherine F Yonkaitis
F. A. Davis Company, 2019

Use a heated indoor pool or gym during cold weather and allergy season, walk in an indoor mall, or exercise at home.

“The Harvard Medical School Family Health Guide” by Anthony L. Komaroff, Harvard Medical School
from The Harvard Medical School Family Health Guide
by Anthony L. Komaroff, Harvard Medical School
Simon & Schuster, 1999

Avoid exercising in the middle of the day, when temperature and humidity are at their highest; ensure appropriate fluid and electrolyte replacement; be aware of the signs and symptoms of heat illness; and act according to the limitations of one’s body.

“Encyclopedia of Sports Medicine” by Lyle J. Micheli, M.D.
from Encyclopedia of Sports Medicine
by Lyle J. Micheli, M.D.
SAGE Publications, 2010

To take full advantage of your elevated temperature created by the bath, avoid activities immediately afterwards that will cool you down, such as going out in cold air or consuming cold foods or beverages.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

So stay out of saunas, steam rooms, or hot tubs, and don’t exercise outdoors in very hot or humid weather or indoors in a stuffy, overheated room (no Bikram yoga).

“What to Expect When You're Expecting 4th Edition” by Heidi Murkoff, Sharon Mazel
from What to Expect When You’re Expecting 4th Edition
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

18 comments

Your email address will not be published. Required fields are marked *

  • Well, you know that you are the “good-side” when your hand-writing get smaller and more beautiful. Also you get relax by eating salty and dry food when you have “thin-time” on. Other times these can make you just gravy some more. Anyhow, keep watching yourself. 😉

  • I was working in macdonalds for 3 months i ate macdonalds breakfast every day but managed to loose jalf a stone in 3 months by sprinkling dried cinnamon in my first tea in the morning and my last tea at night….. cinnamon really works

  • Me: Mom where’s the hairdryer?
    Mom: Oohhh where you goin’?
    Me: To weight loss town
    Mom: wth is that even-
    Mom: You know what not gonna ask..

  • So funny how folks come up with all these “theories” without any data. Ex; if you don’t sweat you’re not working hard enough.. if you’re not sore after a workout you didn’t work hard enough.. blah.. blah.. so glad that I read what “experts” have to say to stay informed and not the peanut gallery.

  • TIMESTAMPS
    #12. Eat spicy foods 0:30
    #11. Use a hair dryer 1:14
    #10. Choose your plate wisely 1:53
    #9. Eat cinnamon on a regular basis 2:39
    #8. Turn the lights up and the music off 3:22
    #7. Do aerobic exercises 4:05
    #6. Surround yourself with good company 4:52
    #5. Be mindful of your sleep 5:42
    #4. Consume more dairy products 6:29
    #3. Eat more beans and legumes 7:03
    #2. Have soup first 7:45
    #1. Control the room temperature 8:12

  • Omg jessica you are amazing i discovered your videos now im working out more at home and i dont have to drive all the way to the gym. you inspired me and i loooooove the way you expres yourself. sure im a new suscriber and u have all my support!!! go girl!!!!

  • Hi Jessica, what do you think of heart rate monitors? Should you always be ‘in the zone’ for an effective workout? Sometimes I feel I am working out really hard but my heart rate doesn’t appear to reflect this especially when doing high reps weights exercises. Thanks for all your videos and DVDs!

  • That’s dissapointing. I’ve heard of loosing lots of weight from sweating, something athletets do to get into lower weight categories. Shame it’s not permament:\

  • This doesn’t mean you should go do an intense workout when it’s cold outside to loose more weight because cold air can be harmful to your respiratory system when working out, as you breathe more and take deeper breaths. So be careful!

    P.S.: I’m not a doctor and I’m not claiming to know as much information as they do, I’m just repeating what I’ve been told.

  • Losing weight for me was a dream. So I followed the weight loss expert instructions, you can see the method here: weightlossin3weeks. com (Google it)
    ������

  • Right now I’m sick as heck. I started sweating this one night and idk how much I sweat that night but it must’ve been a lot to loose freaking 6 pounds. I ate little food that day so I slept and sweat a lot. It’s crazy. I lost one pound today since I didn’t sweat too much but dang. It’s sweat.

  • I have like 1000 greek yogurts in my fridge and I thought they would just make my weight loss process worser.. I might try eating them a little or so

  • I believe there are many ways to lose weight. And it’s up to us to try them to see if it works. What works for one doesn’t work for another. What worked for me was a simple, yet very effective solution. A supplement. I saw it on the Shark Tank show and I read that Kim K used it after her pregnancy to lose her baby weight. It’s called Keto, and it’s the best investment I’be ever made. Lost 65lb in 4 months. You can find it at bit.ly/freeketotrial I believe they are still offering free trials for those in the US. If not, I think it’s more than worth the money. And you should see the results in the first month so you can experiment just with one bottle. Trying is what makes a difference, some give up and never try something new, because they believe they can’t be helped, but others never stop trying. I wish you be that version of yourself. Love.

  • Jessica; and MY question, I rarely sweat anymore when I workout.  Does that mean I am not working hard enough?  Or does it mean my body is just more efficient at cooling?

  • So interesting! I wondered that about those Wraps, but concluded that it must be a gimmick. 
    So would this new trend of Hot Yoga also be a gimmick? I’ve never tried it, but yoga in the heat doesn’t appeal to me anyway.

  • Hello Ms. Jessica, what should i wear when running on the cold a sweater and sweatpants or short and shirt, because you said we might shiver?

  • made my day, my friends always point i don’t sweat when i work out, or if i do very little no matter the weather. thought i wasn’t get enough of a burn.

  • Thanks for providing a another simple answer to a physiological question, Jessica. I know it’s not easy to explain to those who don’t understand the interplay of the various processes going on at the same time in our bodies. It’s what I spent a lifetime doing!