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How to slow down and lose weight Avoid extreme hunger.. It’s hard to eat slowly when you’re very hungry. To prevent extreme hunger, keep some healthy Chew more.. Count how many times you normally chew a bite of food, then double that. TUESDAY, Feb. 13, 2018 (HealthDay News)—Instead of gulping your food, try eating more slowly. It may help you drop those unwanted pounds, a new study by Japanese researchers suggests.
Also helpful: Avoiding after-dinner snacks and eating anything in. In order to eat slowly, you actually need to chew your food several times before swallowing it. This can help you reduce calorie intake and lose weight. In fact, several studies have found that people with weight problems tend to chew their food less than normal-weight people do. Bite counting is a popular way to chew more slowly, and it’s even purported to help you lose weight.
According to Time, “Some preliminary research has found that chewing until “no lumps remain” increases the number of calories the body burns during digestion: about 10 extra calories for a 300-calorie meal.”. Chewing your food well and eating it slowly can have several benefits. Chewing helps to break down the food in the mouth itself. This is where the first step of digestion takes place, where the. Faster eating speed was also linked to a higher risk of weight gain, greater waist circumference and a more adverse blood lipid profile.
The Japanese findings support previous short-term laboratory studies – that quick eaters feel less full at the end of a meal and, therefore, are more likely to overeat later. The belief that eating slowly will help you lose weight has been around for so long that it’s taken as gospel without much consideration as to the science behind it. Dieters are advised to slow. Surely going on calorie restricted diets can help you lose weight quickly. But when this is done for a long time, it can make you feel low on energy and slow down your metabolic rate.
This in turn. Your slower metabolism will slow your weight loss, even if you eat the same number of calories that helped you lose weight. When the calories you burn equal the calories you eat, you reach a plateau.
To lose more weight, you need to either increase. But it does confirm that losing weight at the recommended 1-2 pounds per week is the best option for your overall health. The study also found that whether you lose weight quickly or slowly doesn’t have a significant impact on your ability to keep it off.
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|from God’s Chosen Fast: A Spiritual and Practical Guide to Fasting|