Walk More to chop Cardiac problems Risk, Study Suggests

 

Study: Lower targets for blood pressure can prevent heart attacks and strokes

Video taken from the channel: PBS NewsHour


 

Study says aspirin disappoints for avoiding first heart attack, stroke

Video taken from the channel: CBS News


 

Study suggests diet soda raises risk for stroke, heart disease in women

Video taken from the channel: Click On Detroit | Local 4 | WDIV


 

Walking Longer Lowers Stroke Risk

Video taken from the channel: Lee Health


 

Does chocolate reduce the risk of a heart attack and stroke?

Video taken from the channel: ITV News


 

Study Shows Promising Results in Reducing Risk of Stroke, Heart Attack

Video taken from the channel: VOA News


 

UTMB study shows testosterone therapy does not increase heart attack risk; may protect heart

Video taken from the channel: UTMBHealth


For every 2,000 steps more per day a person took at the start of the study, they had a 10 percent lower risk for heart disease in subsequent years. FRIDAY, Dec. 20, 2013 (HealthDay News) Walking more is a simple way for people at high risk for type 2 diabetes to greatly reduce their risk of heart disease, a new study suggests.

Researchers analyzed data from more than 9,300 adults with pre-diabetes in 40 countries. People with pre-diabetes have an increased risk of cardiovascular events, such as heart attack and stroke. All of. FRIDAY, Dec.

20, 2013 (HealthDay News) Walking more is a simple way for people at high risk for type 2 diabetes to greatly reduce their risk of heart disease, a new study suggests. Researchers analyzed data from more than 9,300 adults with pre-diabetes in 40 countries. People with pre-diabetes have an increased risk of cardiovascular events, such as heart attack and stroke.

All of the study participants. But you don’t have to pound the treadmill for hours to reap the benefits as just a ten minute walk each day could help prevent a heart attack or stroke, scientists have advised. The stud. High blood pressure telemonitoring might help cut heart attack, stroke rate in half. according to a new study. Both blood pressure numbers key to pinpointing heart attack, stroke risk in young adults.

Popular Articles. Contact Preference Form. For many years, chili has been hailed for its therapeutic properties, and now researchers have found that eating chili peppers regularly can cut the risk of death from heart disease and stroke. MORE Brits could slash their risk of heart attack and stroke by taking pills that lower blood pressure, a major review suggests. University of Oxford researchers found the. Chili Peppers May Cut Heart Attack, Stroke Risk Dec.

19, 2019 Eating chili peppers on a regular basis could reduce your risk of death from heart attack and stroke, a new study suggests. The researchers tracked new cardiovascular disease in the women over an average of 12.4 years. About 11% developed heart disease, and more than 6% had a stroke.

Women whose scores were among the highest for the DASH diet were 31% less likely to develop cardiovascular problems than those with the lowest scores, the study found. Specifically, the faster walkers had a 53% lower risk of stroke and a 50% less chance of suffering a heart attack or heart failure. And the distance was very manageable: Walking only 7 blocks a.

List of related literature:

Another atherosclerosis risk factor that increases the chances of suffering strokes as well as heart attacks is lack of exercise.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

The common association of atherosclerosis with both CHD and stroke, however, suggests that physical activity may reduce the risk of stroke by slowing the development of atherosclerosis.

“Applied Exercise and Sport Physiology, With Labs” by Terry J. Housh, Dona J. Housh, Herbert A. deVries
from Applied Exercise and Sport Physiology, With Labs
by Terry J. Housh, Dona J. Housh, Herbert A. deVries
Taylor & Francis, 2017

Therefore, all risk factors for atherosclerosis are also risk factors for stroke.

“Community Medicine: Prep Manual for Undergraduates, 2nd edition-Ebook” by Bhalwar Rajvir
from Community Medicine: Prep Manual for Undergraduates, 2nd edition-Ebook
by Bhalwar Rajvir
Elsevier Health Sciences, 2018

In the concluding remarks of the 10-year study, researchers wrote that the relative risk for heart attack can be lowered by about 80 percent just by doing three things: eating plenty of fruits and vegetables, getting regular exercise, and avoiding smoking.

“Timeless Secrets of Health and Rejuvenation” by Andreas Moritz
from Timeless Secrets of Health and Rejuvenation
by Andreas Moritz
Ener-Chi Wellness Press, 2007

5 Smoking: This increases risk for cerebrovascular disease and therefore increases risk for vascular NCD. 5 Obesity: This has an increased risk for vascular NCD.

“Geriatric Psychiatry: A Case-Based Textbook” by Ana Hategan, James A. Bourgeois, Calvin H. Hirsch, Caroline Giroux
from Geriatric Psychiatry: A Case-Based Textbook
by Ana Hategan, James A. Bourgeois, et. al.
Springer International Publishing, 2018

This is not the case, as risk factors for cardiovascular disease may develop even in the face of healthful activity.

“Sports Nutrition for Health Professionals” by Natalie Digate Muth, Michelle Murphy Zive
from Sports Nutrition for Health Professionals
by Natalie Digate Muth, Michelle Murphy Zive
F.A. Davis Company, 2019

The main advantage in detecting peripheral vascular disease at this stage is that it is a sign of systemic atheroscerosis and treatment should be started with aspirin and statins and other risk factors for arterial disease such as hypertension and smoking should be addressed.

“Type 2 Diabetes: Principles and Practice, Second Edition” by Barry J. Goldstein, Dirk Mueller-Wieland
from Type 2 Diabetes: Principles and Practice, Second Edition
by Barry J. Goldstein, Dirk Mueller-Wieland
CRC Press, 2016

These increased risk factors not only increase the risk of heart disease, but also the risk of strokes, peripheral vascular disease, and blood clots.”

“Carbophobia: The Scary Truth about America's Low-Carb Craze” by Michael Greger
from Carbophobia: The Scary Truth about America’s Low-Carb Craze
by Michael Greger
Lantern Books, 2005

Smoking, lipids, glucose intolerance and blood pressure as risk factors for peripheral atherosclerosis compared with ischemic heart disease in the Edinburgh Artery Study.

“Textbook of Family Medicine E-Book” by David Rakel, Robert E. Rakel
from Textbook of Family Medicine E-Book
by David Rakel, Robert E. Rakel
Elsevier Health Sciences, 2011

Despite the mixed findings on stress it is apparent that physical factors alone are not sufficient to explain fully the risk of coronary heart disease: people have heart attacks even when they have been taking lipid-lowering drugs, they don’t smoke, their weight is normal and their blood pressure is controlled.

“Personality Traits” by Gerald Matthews, Ian J. Deary, Martha C. Whiteman
from Personality Traits
by Gerald Matthews, Ian J. Deary, Martha C. Whiteman
Cambridge University Press, 2003

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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7 comments

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  • and we are worried about google and facebook misleading us what about the scientist all the studies who’s screwing who here folks!!!

  • He’s a 100% correct if anything testosterone itself would put greater risk for congestive failure of the heart, androgen receptors in cardiac muscles. Not a heart attack

  • Absolutely agree 100%…I find this type of exercising to be perfect for my age group, 50+ and it really keeps you trim and fit. What also helped me a lot is vunatia handbook for testosterone. Highly recommended!

  • Funny. They dont want people healing themselves with organic compounds like fish oil, they want us all taking pills. Imagine that

  • Hey Doc, your own literature states that hemp phytocannabinoids as found in whole plant hemp extracts are superior to metformin and rosiglitazone if I spelled that correctly.
    https://www.ncbi.nlm.nih.gov/m/pubmed/29464872/?i=1&from=Cannabidiol%20insulin%20sensitivity

    Time-dependent effect of phytocannabinoid treatments in fat cells.
    Ramlugon S, et al. Phytother Res. 2018.
    Show full citation
    Abstract

    The objectives of this paper is to investigate, demonstrate, and compare the mechanism of action of phytocannabinoids as antidiabetic and anti-obesity agents in preadipocytes and adipocytes, relative to rosiglitazone and metformin. Briefly, cannabis extract, Δ9 -tetrahydrocannabinol and cannabidiol (in very low dosages) were shown to promote glucose uptake higher or to equivalent levels, reduce fat accumulation, and reverse the insulin-resistant state of 3T3-L1 cells more effectively, relative to rosiglitazone and metformin. The phytocannabinoids had a more pronounced effect in preadipocytes undifferentiated model rather than the differentiated model.

    They induced a protective effect at the mitochondrial level by preventing overactivity of the succinate dehydrogenase pathway (p <.01), unlike rosiglitazone, through activation of the glycerol-3-phosphate dehydrogenase shuttling system. An increase in oxygen consumption and an increased expression of beta to alpha adrenoceptors (p <.05) in treated cells were noted. These findings contribute toward understanding the mechanism of action of phytocannabinoids in fat cells and highlight the antidiabetic and anti-obesity properties of various phytocannabinoids that could potentially support the treatment of obesity-related insulin resistance.PMID 29464872 [ in process]

  • I have to laugh a bit. I am a physician and the people that come to me asking about aspirins and fish oil and Omega 3s seem to be the ones who are overweight and who live a sedentary lifestyle. May be focusing on such small fine points over their health helps them ignore the huge health benefits that require a bit of discipline.

  • Push all of your body’s subsystems towards homeostasis with cannabidiol. Dr. David Allen, retired cardiac surgeon calls the discovery of the endocannabinoid system in the human body, the single most important medical discovery of all time. http://www.ProjectCBD.org Cannabidiol, the Inside Story: https://youtu.be/3bZb10ZxpBk