Mayo Clinic Minute: How much vitamin D do you need?
Video taken from the channel: Mayo Clinic
Are You Getting Enough Vitamin D?
Video taken from the channel: Purdue Agriculture
Vitamin D Deficiency | Are You Getting Enough Vitamin D?
Video taken from the channel: streamingwell
8 Signs Your Body Is Begging for Vitamin D
Video taken from the channel: BRIGHT SIDE
Vitamin D: What is it and are you getting enough?
Video taken from the channel: Demystifying Medicine
Vitamin D: are you getting enough?
Video taken from the channel: Sunnybrook Hospital
14 Signs Of Vitamin D Deficiency
Video taken from the channel: BRAINY DOSE
To figure out how much vitamin D is right for you, you need to get familiar with something called an “international unit,” or IU for short. That’s. If you are fortunate enough to be able to get your vitamin D from the sun, your body will tell you how much you need and when you have enough (hello, sunburn). The goal is to get adequate sun and not ever burn. For light skinned people this may be only 15-30 minutes, but darker skinned people may need two hours or more!
Children 1 yr -18 yr require at least 600 IU/day. Adults 19-70 yrs require at least 600 IU/day. Adults 70 yrs and older require at least 800 IU/day.
If you are at risk or lack adequate vitamin D, supplemental intake of vitamin D3 may increase to 1000 – 10,000 IU/day. When we don’t get enough vitamin D (and calcium) regularly, bones can become weak and brittle. In children, severe vitamin D deficiency can cause rickets, and in adults it can cause osteomalacia, and over time osteoporosis can develop. Having enough 25 (OH)D in the blood is associated with higher bone density. People who do not get enough calcium and vitamin D throughout life have an increased chance of having thin and brittle bones (osteoporosis) in their later years.
Thin and brittle bones break easily and can lead to serious injuries. This is why it is important for you to get enough calcium and vitamin D as a child and as an adult. And the truth is, many of us just simply don’t get enough vitamin D. In fact, nearly 42 percent of American adults are deficient, according to a. Regular sun exposure is the most natural way to get enough vitamin D. To maintain healthy blood levels, aim to get 10–30 minutes of midday sunlight, several times per week. People with darker skin.
According to other experts, you can get enough vitamin D by eating the right foods – combined with supplements if needed. Fish such as wild-caught salmon, mackerel, tuna and sardines; beef live. Very few foods contain significant amounts of vitamin D, so people can ensure they get enough of the vitamin by scheduling regular time outdoors. When the sun’s ultraviolet B (UVB) rays hit a. — One of the building blocks of our immune system is Vitamin D and if you don’t have enough, your risk of getting sick might be higher than others.
There are some studies that show a lack of.
List of related literature:
|from The Australian Drug Guide: Every Person’s Guide to Prescription and Over-the-counter Medicines, Street Drugs, Vaccines, Vitamins and Minerals…|
|from Encyclopedia of Human Nutrition|
|from Mother Daughter Wisdom|
|from Dodging Energy Vampires: An Empath’s Guide to Evading Relationships That Drain You and Restoring Your Health and Power|
|from The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First|
|from Vitamin D|
|from The End of Illness|
|from Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables|
|from The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk|
|from A Prisoner and Yet…|