Vegetables in early childhood Will Benefit Breast Health

 

Can A Woman’s Diet During Childhood Effect Her Risk For Breast Cancer?

Video taken from the channel: Breast Cancer Answers®


 

Vegetables versus breast cancer

Video taken from the channel: NutritionFacts.org


 

7 Omega 3 Benefits Plus Top 9 Omega 3 Foods

Video taken from the channel: TheSeriousfitness


 

Early Puberty and Breast Cancer | Cincinnati Children’s

Video taken from the channel: Cincinnati Children’s


 

Health Benefits Of Weird Veggies You May Probably Never Heard Of.

Video taken from the channel: Be Healthy


 

Benefits of Cabbage Leaves for Relief of Engorged Breasts

Video taken from the channel: NutritionFacts.org


 

High fruit and vegetable consumption may reduce risk of breast cancer

Video taken from the channel: Harvard T.H. Chan School of Public Health


Vegetables in Childhood May Benefit Breast Health Girls who ate carotenoid-rich foods less likely to have breast conditions, study finds From the WebMD Archives. FRIDAY, April 11, 2014 (HealthDay News) Girls who ate the most fruits and vegetables rich in carotenoids were less likely to get benign breast disease, a new study suggests. Carotenoids are a group of pigments that typically produce an orange, red or dark green color.

They are believed to have antioxidant properties that may guard against disease. FRIDAY, April 11, 2014 (HealthDay News) Girls who ate the most fruits and vegetables rich in carotenoids were less likely to get benign breast disease, a new study suggests. Carotenoids are a group of pigments that typically produce an orange, red or dark green color. Vegetables in Childhood May Benefit Breast Health Girls who ate the most fruits and vegetables rich in carotenoids were less likely to get benign breast disease, a new study suggests. Carotenoids are a group of pigments that typically produce an orange, red or dark green color.

Foods rich in vitamin C include broccoli, sweet peppers, spinach, strawberries, tomatoes, Brussels sprouts and citrus fruits. Spinach, asparagus, broccoli and orange juice are excellent sources of folic acid. But, despite the benefits, not all vegetables and fruits, young mothers can eat. Kale is a very popular leafy green vegetable with several health benefits. It provides 7 calories per cup of raw leaves and good amounts of vitamins A, C, and K..

Kale may benefit. One of the main health benefits of vegetables is their high nutrient content. Vegetables are loaded with vitamins and minerals that contribute to growth and the maintenance of good health. For example, the U.S.

Department of Agriculture notes that many vegetables are high in potassium, which is important for healthy blood pressure. The items that seemed to offer the greatest benefits included apples, pears, oranges and other citrus fruits, green leafy vegetables, cruciferous vegetables (such as broccoli, cabbage, and cauliflower), and green and yellow vegetables (such as green beans, carrots, and peppers). So, learn to know more about the health benefits of the skinless chicken breast here. Boneless and skinless chicken breast is lean protein and its tasty once it is cooked. It benefits your health in so many ways.

So, learn to know more about the health benefits of the skinless chicken breast here. Now, let’s have a look at some of the. A child who makes the green beans himself may be more likely to eat them, notes an article by Elizabeth Cohen, CNN senior medical correspondent. Sneak pureed vegetables into your children’s favorite foods and stock kid-level shelves in the fridge with baggies of cut-up veggies and fruits and fruit cups.

Shop organic if you can.

List of related literature:

High intakes of fruits and vegetables have been shown to reduce risk of breast cancer in some epidemiological studies.

“Nutritional Oncology” by David Heber, George L. Blackburn, Vay Liang W. Go, John Milner
from Nutritional Oncology
by David Heber, George L. Blackburn, et. al.
Elsevier Science, 2011

Some studies have shown that cruciferous vegetables may also help prevent breast and prostate cancer, but currently the data remain inconsistent and indefinite.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

In experimental studies, several vegetables, especially cruciferous vegetables, have shown inhibitory effect on breast cancer cells.

“Nutraceuticals in Veterinary Medicine” by Ramesh C. Gupta, Ajay Srivastava, Rajiv Lall
from Nutraceuticals in Veterinary Medicine
by Ramesh C. Gupta, Ajay Srivastava, Rajiv Lall
Springer International Publishing, 2019

In 2001, a report from a case control study published in the Journal of the American Medical Association showed that eating lots of cruciferous veggies led to a lower risk of breast cancer.

“Nutrition For Dummies” by Carol Ann Rinzler
from Nutrition For Dummies
by Carol Ann Rinzler
Wiley, 2016

Consumption of soy, fruits, and vegetables helps reduce the risk of breast cancer, according to a study published in the March 2010 issue of the American Journal of Clinical Nutrition.

“The Food Revolution: How Your Diet Can Help Save Your Life and Our World” by John Robbins, Dean Ornish
from The Food Revolution: How Your Diet Can Help Save Your Life and Our World
by John Robbins, Dean Ornish
Mango Media, 2010

It was further shown that mothers reporting higher levels of concern for healthful eating had higher intakes of fruits, vegetables, and dairy products.

“Bioactive Foods in Promoting Health: Fruits and Vegetables” by Ronald Ross Watson, Victor R. Preedy
from Bioactive Foods in Promoting Health: Fruits and Vegetables
by Ronald Ross Watson, Victor R. Preedy
Elsevier Science, 2009

Hence, the results suggested that a modest reduction in fat intake and increase in fruit, vegetable, and grain intake do not alter the risk of benign proliferative breast disease.

“A Guide to Evidence-based Integrative and Complementary Medicine” by Vicki Kotsirilos, Luis Vitetta, Avni Sali
from A Guide to Evidence-based Integrative and Complementary Medicine
by Vicki Kotsirilos, Luis Vitetta, Avni Sali
Elsevier Health Sciences APAC, 2011

Several epidemiologic studies have examined the association between vegetable and fruit intake and risk for primary breast cancer.

“Principles of Gender-specific Medicine” by Marianne J. Legato, John P. Bilezikian
from Principles of Gender-specific Medicine
by Marianne J. Legato, John P. Bilezikian
Elsevier Academic Press, 2004

Intake of cruciferous vegetables during breast feeding has, however, been associated with colic symptoms in young infants (41).

“Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing” by D. K. Salunkhe, S. S. Kadam
from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing
by D. K. Salunkhe, S. S. Kadam
Taylor & Francis, 1998

The nutritional treatment of breast cancer includes the cancer preventive recommendations, especially the inclusion of the cabbage family vegetables with the indole-3-carbinol phytochemicals.

“Intelligent Medicine” by Ronald L. Hoffman
from Intelligent Medicine
by Ronald L. Hoffman
Touchstone, 1997

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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17 comments

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  • Missed out there!
    Third,
    (First in India),

    Peter Rabitt,
    Keep your eyes off those cabbage leaves they’re NOT for you!
    (Unless you’ve got engorged breasts)

  • I’d like to see a video on black seed oil. It’s all the rage these days. search “black seed oil” on youtube and there are loads of videos with huge comment sections praising it’s effects on everything from sleep, depression, to reversing hair loss. search “black seed oil pubmed” on google and there are several studies suggesting positive results on a plethora of conditions. I’ve never tried it but it’s piqued my interest for sure.

  • Some women have found relief using the concentrated brassica vegetable extract known as I3C.
    MishyD
    5.0 out of 5 starsAmazing product worked wonders for me.
    May 3, 2018
    Package Type: Standard Packaging|Verified Purchase
    Cured my hot flashes before I even finished the bottle! Fantastic!!!

    Elizabeth
    5.0 out of 5 starsIt has helped reduce estrogen-related symptoms better than anything else I’ve tried
    September 16, 2017
    Package Type: Standard Packaging|Verified Purchase
    I only wish I’d known about I-3-C sooner. It has helped reduce estrogen-related symptoms better than anything else I’ve tried. These capsules are also easy to take.

    Bridget Driggers
    5.0 out of 5 starsFive Stars
    March 17, 2017
    Package Type: Standard Packaging|Verified Purchase
    My doctor recommended this to counteract breast disease while taking natural hormone replacement. I highly recommend!

    SD

    starsI think it’s working we’ll find out when my next tests come in
    August 21, 2013
    Package Type: Standard Packaging|Verified Purchase
    I have to take this stuff because I got my hormones tested, and my estrone levels are a bit high compared to my estriol. My naturalpath got me to take DIM, but they don’t make DIM without soy (which I am allergic to). So I started taking this. I think it is working but we’ll know for sure when my tests come in. The great thing is, there’s no soy in this product. Hallaluyeh!

  • Thanks for covering this topic. Last year I had miserably tender breasts because of perimenopause causing hormones to be out of whack. I had read about using cabbage leaves on the breasts, so I gave it a try. I steamed the cabbage leaves, not knowing if they should be cooked or uncooked, and I didn’t know how long to leave them on. In the end, it didn’t seem to help, but I’ve been interested to know if it works for other people.

  • Disappointed with this offering. There are so many other topics that deserve Dr. Greger’s attention. Example https://youtu.be/-eDb0TCx17c especially at
    26:51

  • When my breasts were footballs, after both children; I only used the hot water bottle/hotshower/hot bath remedies to help drain the fluid from my rock hard mammary sacks. Other than the feeding, that was the only relief…and I couldn’t feed while I was so engorged because it was like a firehose of milk. So, if I knew cold compresses would have helped, it may have encouraged me to nurse longer. That, and if I ignored the propaganda that formula was better suited for my children… but instead, I was duped, and harbour deep guilt and resentment. Thanks for the video…hope it helps new parents.

  • Some women use the already converted DIM supplement (I3C can be converted to DIM in the body) in order to minimize the effects of 16 hydroxy estrogen.
    http://www.naturodoc.com/library/hormones/diindolymethane.htm

    Acquired estrogen imbalance.  This important form of estrogen dominance has to do with inherited problems in estrogen metabolism and influences of diet and chemicals on beneficial metabolite production.  Acquired estrogen imbalance affects both men and women. Almost 20 years ago, H. Leon Bradlow, Ph.D., a renowned breast cancer investigator, discovered women with breast and uterine cancer made too little of the 2-hydroxy or “good” metabolite of estrogen and too much of the 16-hydroxy or “bad” variety.(4)

    Since 16-hydroxy is an unregulated form of estrogen prone to behave like “super-estrogen,” higher levels create a particularly unhealthy form of estrogen dominance.  16-hydroxy estrogens can result in mutations, abnormal growth (as in cervical dysplasia),(5) and an increased risk of future breast cancer.(6) Overproduction of 16hydroxy estrogen is also seen in obesity,(7) high-fat diets,(8) and exposure to a host of “estrogenic” environmental chemicals.(9)  Therefore, this dangerous form of estrogen dominance can result from inheritance, diet, and environmental chemicals.

    Q.  What benefits can DIM offer?

    A.  Supplementing our diets with DIM can shift the production of estrogen metabolites away from dangerous 16-hydroxy in favor of beneficial 2-hydroxy metabolites.  Taking DIM in an absorbable formulation encourages active and healthy estrogen metabolism. DIM supports estrogen balance by increasing beneficial 2-hydroxy estrogens and reducing the unwanted 16-hydroxy variety.  This improves estrogen metabolism and helps resolve all three forms of estrogen dominance.

  • Lol, this just sounds like men trying to understand women by measuring things and just ending up clueless.

    What they forgot to measure is the amount of attention given and the uniqueness of the “treatment”.

  • I also love that it is about breastfeeding because that applies to me. Engorgement is PAINFUL. Luckily that is only an issue in the beginning

  • Why is there funding for these cabbage studies but no funding to try to reproduce and confirm on a larger sample size the results from the Esselstyn and Ornish experiments that are so often cited as evidence that a WFPB diet reduces the risk of heart disease and cancer?

  • Dr Greger,
    Nothing to do with cabbage.
    I drink filtered well water in Goa,India, 11 months a year.
    Does that give me enough B12??? (I’m vegan)

  • 1:36 Scientists are surely a peculiar breed… �� They will risk looking ridiculous in people’s eyes, “just” to find the truth. What a “crazy” breed they are…

    (Satire, obviously)

    P.S.
    Always remember, “science” sponsored by someone that has conflict of interest, is NOT science, at all.

    P.P.S.
    The root cause of why the problem of conflict of interest even exists, is us basing our socio-economic system on competition and selfish gain. Until we have that in place, the human progress (and freedom) will remain very, very handicapped… More on this through:

    Two documentaries Zeitgeist Moving Forward and Zeitgeist Addendum, the Culture In Decline series, the presentations/analyses “Where are we now?”, “Where are we going?”, “Social pathology” by Peter Joseph (the documentaries I mentioned, the series, and all of his presentations/analyses, really, all of them have great value, all available on YouTube and/or on TZM’s official YouTube channel, in the playlists section), presentations by James Phillips, Ben McLeish, Jason Lord (The Zeitgeist Movement activists, so search their names in conjunction with words “TZM” and/or “ZDay”)), the concept of Open Source Everything, economic inequality and how it’s detrimental for a human society (it hinders innovation/progress, makes us physically and mentally more ill), Natural Law Resource-Based Economy, The Zeitgeist Movement, The Venus Project, Jacque Fresco, also materials on Natural Law are worth to soak in too.

    How money turned from being useful to humans thousands of years ago to being actually being harmful for humans in modern age:

    “ZDay 2012 Vancouver Peter Joseph ‘Origins and Adaptations’ Part 1” (channel: TZMOfficialChannel)(and pet 2 and 3)

    “Zeitgeist Day 2013: Peter Joseph | “History of Economic Thought” [Part 2 of 11]” (channel: TZMOfficialChannel)

    “Peter Joseph | “From Consequences to Solutions”| The Zeitgeist Movement | [LA TownHall Part 3]” (channel: TZMOfficialChannel).

    (All freely available on YouTube. Sorry, couldn’t provide direct links, otherwise YouTube would’ve “ghost banned” this my comment…)

  • I used cabbage leave after giving birth to my son… helped reduce breast inflammation and relieved discomfort. The hospital kept cabbage in their fridge and handed out to all the breast feeding mothers. It works!

  • Next from Dr. Greger: Putting broccoli up your butt may reduce butt inflammation. With broccoli being cheap and easy to come by, with no negative side effects having been reported. Why not try to shove a broccoli up your butt?

  • My dad is currently undergoing treatment for chronic leukaemia, and as he has always had a very heavy meat, saturated fat and dairy consumption, I’m wondering is there any studies that show the effects of the consumption of animal products and chronic leukaemia, or treatment for it by a plant based diet? This would be very helpful, thank you!

  • Sir total Omega types 3,6,7,9.
    We find 3 types of Omega in regular food. Which is Omega 3,6,9. But where can I find Omega 7.? Kindly guide.