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Instructions Remove tuna from cans and drain well in a colander or sieve. Place in a medium sized mixing bowl and break tuna into small pieces using the back. Tuna Salad Wedge. Tuna salad on homestyle cracked wheat bread. Ingredients.
INGREDIENTS: WHEAT BREAD: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dough Base (Dextrose, Sugar, Soybean Oil, Salt, Mono-And Diglycerides, Defatted Soy Flour, Corn Starch, Contains 2% or. Ingredients. 1 can (6 ounces) light water-packed tuna, drained and flaked.
5 tablespoons mayonnaise. 1/4 cup chopped celery. 2 tablespoons chopped green pepper.
1 tablespoon finely chopped onion. 1/2 teaspoon lemon juice. 1/2 teaspoon soy sauce. Dash white pepper. Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer.
For meatier salad, add one more can of undrained tuna. The creamy avocado supplies the healthy fats while tuna covers the protein. To make this in its simplest form, combine a can of tuna with half an avocado and stir. Add a squeeze of lemon juice for good measure.
This is your base. Assembly: Lay a lettuce wedge on each of 6 salad plates. Drizzle each wedge with 2 to 3 tablespoons of the dressing, letting it flow between the leaves of the lettuce and pool.
Prepare the lettuce by removing the outer leaves, chop the head of lettuce in half and then half again, making 4 wedges. Cut the end to remove the stem. Plate the wedges and top with the blue cheese dressing, bacon crumbles, tomato, chive. An Iceberg Wedge Salad Recipe with homemade low-fat blue cheese dressing and copious toppings is the perfect side that goes with almost any dinner. This amazing Iceberg Wedge Salad is probably one of the simplest salads you can make because you literally cut a head of lettuce into 4, drench it in some homemade dressing and throw on a bunch of.
Build the salad by placing 1 lettuce wedge on each of 8 plates. Drizzle equal amounts of dressing over each wedge. Scatter tomatoes, onion, and 1/2 pound blue cheese over each salad.
Nutrition info for half the tuna salad on two halves of 90-second bread (as shown in the video): Calories 461, fat 37g, saturated fat 13g,, sodium 1,116mg, carbs 5.5g, fiber 3g, protein 23g. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it.
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