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How to Keep Your Unborn Baby Healthy Alcohol During Pregnancy. Consumption of alcohol is a leading cause of birth defects during pregnancy. According to the Smoking During Pregnancy. It’s best to quit smoking before getting pregnant; however, for an expectant mother who is Marijuana or Other. 12 steps to a healthy pregnancy Get early prenatal care.
Good prenatal care is essential for you and your baby. Call your healthcare provider right away Watch what you eat. Now that you’re eating for two, you may be surprised to learn that you only need about 300 Take prenatal vitamins. Most.
Keep your baby healthy by getting other people to keep their germs to themselves. When you have an infant, keeping him or her away from germ hazards is hard enough the dirt, the dog’s water. 5 Ways to Keep Your Baby Healthy. By Lyz Lenz. Over Thanksgiving, my 10-month-old nephew managed to infect 10 adults and two children with a terrible strain of the stomach flu.
And while sharing is caring, I kind of wish I hadn’t been given this. Believe it or not, keeping a baby’s nose clear is one of the biggest ways you can prevent colds from taking hold. “ Babies are obligate nose breathers”, says Dr. Hana Solomon, “so in order for them. 12 Ways to Stay Healthy During Pregnancy #1 Eat right. Eating a healthy diet is especially important for pregnant women.
Your baby needs healthy food, not #2 Get your vitamins. Make sure to get plenty of folic acid and calcium. You can get these and other necessary #3 Stay hydrated. A. Give healthy solid food.
Once your baby is ready, give fruits and vegetables, whole grains, legumes, fish, and lean meats. Babies will try anything. Use this time before they become picky to build their tastes for foods you want them to eat forever.
Include a variety of whole grains, fruits and vegetables in your diet. In addition to iron and fiber, these foods also supply folate, which prevents certain birth defects. Eat lean meat, beans.
Staying active is important for your general health and can help you reduce stress, control your weight, improve circulation, boost your mood, and sleep better. Take a pregnancy exercise class or. A dark, quiet environment can help encourage your baby to sleep.
Put your baby to bed drowsy, but awake. Before your baby gets overtired or cranky, you might try singing soft lullabies or swaddling or massaging him or her. Eventually, your baby will learn that these activities mean it’s time to rest.
List of related literature:
|from Broadribb’s Introductory Pediatric Nursing|
|from Saunders Comprehensive Review for the NCLEX-RN® Examination E-Book|
|from What to Expect When You’re Expecting 4th Edition|
|from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone|
|from Study Guide for Foundations of Maternal-Newborn and Women’s Health Nursing E-Book|
|from Study Guide for Maternal Child Nursing Care E-Book|
|from Nursing Diagnosis Handbook E-Book: An Evidence-Based Guide to Planning Care|
|from Dad’s Guide to Pregnancy For Dummies|
|from Maternity and Pediatric Nursing|
|from A World of Babies: Imagined Childcare Guides for Seven Societies|