Top Ten Methods to Burn 200 Calories within an hour or so

 

How to Burn 850 Calories in 30 Minutes

Video taken from the channel: Yuri Elkaim


 

INTENSE CARDIO WORKOUT (Burn 100 calories in 5 min!!!)

Video taken from the channel: Gabriella Whited


 

Highest Calorie-Burning Exercises That Burn Flat in 30 Minutes

Video taken from the channel: BRIGHT SIDE


 

What Is The Quickest Way To Burn 100 Calories?

Video taken from the channel: Mike Thurston


 

This Is 200 Calories

Video taken from the channel: AsapSCIENCE


 

INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 10 MINS

Video taken from the channel: Chloe Ting


 

Weird Ways to Burn 200 Calories

Video taken from the channel: AsapSCIENCE


You can burn 200 calories in 10 to 15 minutes. Climbing stairs. Climb your way to killer legs. You don’t have to use a stair climber at the gym—you can climb stairs at home, at a park or almost anywhere.

Climbing stairs for 30 minutes burns about 200 calories. Dancing. Outside the gym, there are plenty of ways to burn 200 calories in half an hour or less that make for an awesome addition to your regular workout schedule. Biking is one of the best ways to sneak some extra calorie burning into your day — just 20 minutes of pedaling will get you to 200.

11 Five-Ingredient Desk Lunches Under 380 Calories. 10 Ways To Burn 200 Calories In Less Than An Hour By BrazenWoman. The best part is that cycling for 30 minutes at 10-12 mph will burn 210 calories. And you can bring the family along for the workout. Jump Rope Feel like a kid again and jump rope.

Skipping is a great way to get your heart pumping even if you don’t have a lot of time. Below are the 10 most relaxing ways to burn your calories than doing it on the gym. The estimated calorie-burning calculation on NIHR (National Institute of Health Research) is based on a 200 pounds person.

1. Most Relaxing Ways to Burn your Calories – Rollerblading. Intensively, rollerblading can burn 683 calories/hour. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well.

HIIT exercises. Laughing for 10 minutes can make you burn between 20 and 40 Calories. You burn about 200 Calories during 30 minutes of active sex. Banging your head against a wall uses 150 Calories an hour.

On average, brushing your teeth for three minutes will burn 10 Calories. Find 11 fun ways to torch 200 calories fast! Each of the following activities calculates calorie burn based on a 150-pound person.

Inspired by Prevention’s 400. We have taken their handy data and turned it into the 10 best ways you can burn calories in an hour. This list is based on a person with a weight of 200 pounds, which is around 14 stone.

So treat it as rough guide, and a handy indication as to which types of sport help you burn the most calories. But is not really the most fun or weird way to burn 200 calories. For example: 13 Fun And Weird Ways To Burn 200 Calories.

1. Why not chewing gum for 18 hours to burn off those 200 calories? Chewing gum contains about 10 calories per piece, so if you’d took a new piece every hour you’d basically be breaking even. 2. Try applying love lip. The Mayo Clinic, drawing on research published by the National Institutes of Health, lists 36 popular forms of exercise by their caloric impacts.

We’ve ordered them from least to most intense, with approximate calories burned per hour for a 200-pound person listed for each activity. (An average adult American weighs just under 200 pounds.).

List of related literature:

To put it into perspective, the average person can burn about 10 calories per minute during a moderate intensity aerobic activity, less if they work at a lower intensity.

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

At five to ten calories per minute, 300 calories would require 30-60 minutes of aerobic exercise at least three times per week.

“The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner” by Lyle McDonald, Elzi Volk
from The Ketogenic Diet: A Complete Guide for the Dieter and Practitioner
by Lyle McDonald, Elzi Volk
Lyle McDonald, 1998

Running for an hour at 10 miles per hour uses up 900 calories.

“Divine Prescription, The: and Science of Health and Healing” by Gunther B. Paulien
from Divine Prescription, The: and Science of Health and Healing
by Gunther B. Paulien
TEACH Services, Inc., 2017

At 500 Calories each hour, it would take half that time to burn 236 Calories, or about a half an hour of constant exercise.

“Basic Concepts of Chemistry” by Leo J. Malone, Theodore Dolter
from Basic Concepts of Chemistry
by Leo J. Malone, Theodore Dolter
John Wiley & Sons, 2008

At a fast pace, lift your knee four times as you tap your foot and swing your right arm across your chest and leave it there for the count.

“IBS For Dummies” by Carolyn Dean, L. Christine Wheeler
from IBS For Dummies
by Carolyn Dean, L. Christine Wheeler
Wiley, 2011

I want to burn 350 calories in half an hour, but that’s hard to do at my weight.

“If I Am Missing or Dead: A Sister's Story of Love, Murder, and Liberation” by Janine Latus
from If I Am Missing or Dead: A Sister’s Story of Love, Murder, and Liberation
by Janine Latus
Simon & Schuster, 2007

For example, you can burn 200 calories by walking for 30 minutes or by jogging for 18 minutes.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

60 Second Kip Challenge.

“Internet Children's Television Series, 1997-2015” by Vincent Terrace
from Internet Children’s Television Series, 1997-2015
by Vincent Terrace
McFarland, Incorporated, Publishers, 2016

Walking the same distance instead burns about 150 calories and adds no carbon to the atmosphere.

“Fitness For Dummies” by Suzanne Schlosberg, Liz Neporent
from Fitness For Dummies
by Suzanne Schlosberg, Liz Neporent
Wiley, 2010

Climbing 1 flight of stairs, dancing, cycling 6.

“Oxford Handbook for Medical School” by Kapil Sugand, Miriam Berry, Imran Yusuf, Aisha Janjua, Chris Bird
from Oxford Handbook for Medical School
by Kapil Sugand, Miriam Berry, et. al.
Oxford University Press, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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90 comments

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  • So if 1lb is 3,500 calories then 11 pounds are 38,500 calories so if i burn 38,500 calories i will lose 11 pounds (5kg) sounds right to me ��‍♂️

  • i cant do burpees.. like not because i’m too weak or anything i physically can’t do it, i can’t just go from a squat to a plank i have to like put one foot out then the other ffs

  • “Writing a 4,800 word story can burn 200 calories”
    Fanfic writers should be burning tons then…
    I should be burning 400 calories a day doing that, if I don’t have writer’s block that is

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  • I have a better work out. Burn more calories than you eat. Jog 500 cal every day. Then eat salads for breakfast a tuna sandwich for lunch for dinner another tuna sandwich. Everyday for 14 days. I guarantee weight loss.

  • y’all think just water and eating 200 calorie of apples will make u full cus ����‍♀️����‍♀️ everytime i eat more than 100 calories, i feel so gross hahaha sike

  • I’ve done this 3 times to burn of the slice of chocolate cake that I just tried at my friends house ���� I don’t even know why I ate it. I’m soooo stupid

  • 15 minutes hig knee sme place running.
    50 squats.
    100 Foot touch.
    200 jumping jacks.
    200 donkey kicks.
    1 hour medium walk.

    How much calories burned?

  • U better do 2-3hours of cycling at 100+ rpm and burn 2500-3000calories
    Or 1,5-2h running and burn 2000-2500cals
    And u will have increased metabolism for the next 48hours.

  • Problem is no one who ain’t a pro already could handle such an extensive workout. That’s why don’t give false hope to newbies or beginners.

  • I’m 13, and after i got my period i started eating a lot, (good thing it mostly went to my thighs and ass but they are still not that thicc but idc) but man theres this annoying ass little bump of fat around my belly button area that i wanna get red of sooooo bad.
    Im literally scared to talk about this to my family because they wouldnt want me to start a diet or my online friends (i dont have friends irl).
    Idk i feel bad about myself:(.

  • Fast forward to 2020 and smartwatches are everywhere and when you start working out using those watches to burn 200calories, you’ll start to appreciate your intake. For me 200calories is a 2 miles fast paced run. All that for half of Big Mac or a cup of Starbucks frappe in one sitting. DAMN!

  • and this folks would be a reminder not to have a cheat day every other day. Im just 5 mins in and im already regretting eating all those deserts ������

  • If you are hella lazy go take a hot shower:)
    You burn like 100 calories every 15 min if you weight more or slightly more than 180 lbs

  • Heart rate is not a good indication of how many calories you’ve used so them watches are poor at working calories burned in all honesty.

    Stick the incline on 8 degrees and walk at 6 kph and you’ll burn 300 calories in 30 minutes.

    In the real world, walking isn’t the quickest way to burn but it’s the one that’s the most easiest to STICK TO and not give up doing.

  • Does anyone know around how many calories this workout ACTUALLY burns? If anyone has a fitness watch or something like that can you please let me know because I’m a bit worried this is just a click bait title. I still live this workout and it gets me moving but I just want to know if it’s actually around 100cal!

  • Burpees
    mountain climber
    jumping squats
    jumping jacks
    cross crunch abs
    cross crunch abs other side
    plank jump open /out
    mountain climber
    jumping squat
    30 sec every exercice

  • stop putting out false advertisement yo it’s not possible for every person watching this to burn THAT many calories everyone is different this video is wrong

  • I like this workout more than her other HIIT workouts because it ends before I get bored with it. I think I’m gonna include it in my daily schedule. (I’m also free of the guilt I had for eating some cookies)
    I also feel like I’m gonna puke which never happened to me even in her intense core challenge workouts. I lost my appetite for any kind of cheat meal.
    Edit: Can I do it every day? Will it reduce its effectiveness if I do it every day?

  • The key to weight loss is avoiding those foods that spike insulin, usually those that are processed and/or contain processed sugar. For more info, look up Dr. Berg and Dr. Berry on YOUTUBE.

  • I feel like I’m the only girl in the workout community that doesn’t want to grow their butt so instead of doing jump squats I do high knees just in case anyone else feels that way lol

  • Did someone tried this cause its lockdown right now and i cant run and i dont have a treadmill to use so is it fine to do it without 10km?

  • k I’m sorry for sounding like a Karen but when doing the mountain climber (I think that’s the workout shes doing) I think your butt shouldn’t be sticking out? I’m not exactly sure but you guys can correct me if I’m wrong

  • Are these exercise is OK for tweens to do because my mom says it’s not good for me if I put so much pressure on myself because I am ages between 11-14

  • This is a joke right? Man, no human being can burn 850 calories in 30 minutes and I don’t care who you are. You can be an olympic swimmer and powerlifter in one person. At least not 850 calories from your fat storage. Your body would shut you off right at the start of such intensity. Even if pro endurance athletes can sustain a decent caloric burn throughout a race, they still replenish their glycogen with energy bars and drinks. And that is simply not applicable to a regular person. Regular person is trying to pull those calories out of their fat storage in order to achieve what they started their workout for in the first place. Isn’t it? You use fancy terms Yuri, but you are simply misleading people. It is all about how big a calorie deficit you can create throughout a day, not how many calories you can burn. Because if I, as an amateur athlete, can burn around 4000 calories in a day (which btw consists of around 6-8 hours of low to moderate intensity exercise) being on my 1500 calorie diet, I can only pull so much. That is my sweet spot for fat loss. I can do it day in day out, but not many people can. Anyone attempting to lose some body fat needs to work out that sweet spot. How big a calorie deficit they can sustain on a daily basis. In other words finding a sweet spot with the minimum calories consumed and the most work done. You are obviously after a demographic wanting a quick fix for a structurally broken system. A lot of disappointment you are selling here my friend.

  • Just wonderful, I have been researching “is veggie pasta good for weight loss?” for a while now, and I think this has helped. Ever heard of Dansaac Unflappable Dominance (search on google )? It is a good one off product for discovering how to find the best food to balance your hormones and blast away your fat spots minus the headache. Ive heard some unbelievable things about it and my colleague got amazing results with it.

  • To the person who is reading this:

    You’re amazing and beautiful, stay safe and I hope your dreams come true one day! ��

    My dream is to reach 150 subs. I’ve been struggling to get there.��

  • Hi guys Im 12 years old and i have fat because i dont mind being slim and i ate whatever i want and when i grow up watching kpop and looking their bodies makes me jealous because tgey’re so slim and i want to get their body so i tried chloe tings workout so that i would have a kpop body so yeah thanks much to Chloe ting!!����

  • A tip from a LAZY PERSON

    * DRINKING ONE CUP OF GREEN TEA BURNS 70 TO 100 CALORIES AT A TIME

    so just keep lying on your bed and go make a cup for yourself after 5 minutes! ��

  • Chloe:OK guys you can do one or two rounds of this workout-
    Me: No no its ok I’m sore I’m sore

    BTW luv your vids they really give me inspiration������

  • I feel like the healthy tips that I’ve read about that make the most sense are: eat enough fiber, drink water, eat a variety of the healthy foods ( the more preservatives and the longer the ingredient list is, the worse it probably is for you), and don’t live a sedentary life.

  • You talk about calories but confuse kilocalories with calories. What you call a calorie is actually a kilocalorie or food calorie which is the energy needed to raise 1 kilo of water 1 degree celsius and it is the kilocalorie we need 2000-2700 per day.

  • Literally this entire comment section:

    EATING DISORDER

    No seriously, if anyone is struggling with an eating disorder, I hope you recover! Let’s all live long and healthy lives!! ❤️

  • You burn about 1500-1800 calories doing nothing per day
    This doesn’t mean you should eat this little, but if you were in a coma, you can’t go below this amount

  • After like a month of consistency I can do this without have to break in the middle of a set to jog in place because I couldn’t keep going.

  • This morning I ran 12kms in 1 hour and 37 minutes at an average heart rate of 135
    929 calories burned.
    Slow and steady wins the race injury free.
    Fast and vigorous may crash and burnout or may finish however not very maintainable long term.

  • I just ate 2 packs of cookies…
    And here i am….feeling guilty
    Watching this video makes me wonder if feeling guilty for 10 min straight before i crack open another pack wud be enough to burn 200 calories….
    HEY A PERSON CAN HOPE,OR IS IT WISHFUL THINKING ��

  • Hey guys! I know I’m just a person on the internet but I wanted to congratulate you for doing this workout! Good luck on your journey!

  • 2000-2700 calories, damn, I don’t even have an ED but I used some calorie need calculator to estimate my daily calorie need (it took things like age, height, weight, body fat percentage, lifestyle) and it came out to like 1350 �� Granted, I’m a fairly petite woman with a COMPLETELY sedentary lifestyle

  • Now I feel slightly sick, because I’m trying to lose weight (it’s actually working, in case someone wants to knowI’ve lost a few inches in a week and a half) and this gave me anxiety. I don’t think I’m gonna eat anything tonight. Uhh

  • Regular calories are different than nutritional calories, one calories is the energy required to heat 1 celsius degree of 1 gram of water, and one nutritional calorie is equal to 1000 calories.

  • I dont get the same high from other workouts as I do from going on a long run. Running + weights or body weight exercises is a DEADLY combo.

  • Regular soda and Milk both are loaded with sugar… and milk is not necessary in your diet.. unless you are eating the Standard American Diet and if you are, probably obese.

  • Will I be able to keep the fat in my ass but loose the rest with high intensity cardio exercises? Someone let me know cus ion wanna be flat but I needa loose weight although I’m already skinny my face is FAT

  • I’ve never had an ED but I’ve always been on the brink of one. Before I started trying to become more healthy I was on the verge of a binge eating disorder. I’d hide my food from my parents, eat even when I’m really full, ignore my bodies signals and I’d literally never eat anything healthy. Then, when I started losing weight at start of january, I became obsessed with exercising and did it for like 4 or 5 hours everyday until I broke my ankle doing it. And now currently I don’t think I’m on the verge but I’m panicking because people say I eat too little but I’m listening to my body and I genuinely can’t eat anymore food because I just aren’t hungry or I’m already full.

  • The person reading this may you have an amazing day and may you stay blessed with your lovely family and may your dreams come true..I m trying to get to 1k. I been struggling to get there….. your support appreciated ❤

  • 200 calories is a lot for a snack but less for a meal i think?? but yeahhhh ahhhh the number seems pretty high. as much as i would love to calorie count my lunch and dinner, id probably just stick to lessening my portions and eating more veggies and protein. i have a high risk of getting an ed then go back to bingeing. trying to do this healthily hahaha

  • No, sleeping for 3 hours isn’t as valuable as running for 20 minutes. If you choose to take the sleeping route, you will be losing muscle mass as well. Might get skinny, but you will be very very weak and incapable of defending yourself.

  • I’m dead, so so DEAD, but I bet I’ll feel better in half an hour!!
    I switched from the 2 week ab challenge for this cuz of bloating… hopefully this works!!!

  • Day 1: i took a brake afther every 6 time i did them oop am a bad girl doing good things am so hot. Like this so i can see it tomorrow

  • There was literally no science behind this how does she know you burn 100calories in 5mins doing this because 100calories is literally not easy to burn, 100Calories is the equivalent of running full speed non stop for 5mins straight, If you think you can even run tht for 30secs straight you have a rude awakening

  • i remember watching this is healthy living in 6th grade a few years back. we were like “WHATTT? there’s no way that’s 200 cals” hahah

  • Shouldn’t it be KILO calories? I mean 200 calories is just a joke lmao. “Calorie” has been so popular in the diet world by now, that they forget that they are essentially talking of Kcal and not cal.

    With 2000cal (or 2 Kcal) a day, you would starve to death. An average person needs 1800kcal that is 1,800,000 calories per day.

  • remember: “healthy and balanced” doesn’t mean salads, fruit, and cereal bars only. it can mean a salad for lunch and cake for dessert. it can mean a healthy breakfast and drinks with your friends later. it can mean a milkshake with your soup for lunch or it can mean a bar of chocolate when you’re feeling down. you don’t have to restrict all the foods you love to be healthy. take it from a recovered anorexic. starving yourself will not make you happier

  • “And the way I’m going to calculate the calories burned is with an Apple watch.”

    Stopped watching right there. Just kidding…. actually if you have a baseline of wrong readings you can compare all of those wrong readings against each other for a semi-accurate difference between exercises. So while you won’t know the exact calories burned, you could possibly know which exercise burned more. The 13 minutes for the walking sounds about right. I do a 2 mile walk every day and in 30 minutes I supposedly burn about 180 calories.

  • There was one point during the single leg lunge that my leg decided it was done and I collapsed mid jump.
    Not a bad thing. It shows I was working hard.��

  • You burn a calorie every 24 words?
    Explains why I am always on the computer and never seem to gain any weight.
    Guess I’ll go back to work burning Calories!

  • 2000-2700 calories? Whaaaaaaaaaaaaaaaaa
    I’ve read 1200calories is around the normal intake and I’ve been counting my calories and have never been over 2k, not even close UNLESS I ate a loooooooot of sweets.

  • Actually according to weight everyone has a different amount of water they should drink just don’t drink over 33oz of water an hour since it’s not recommended as you could overdue the water in a short amount of time

  • Also the heavier a pdrson is than u wjen they workout they get stronhrer because they have to work harder and because of that they get stringer than most people

  • 1. Star jumps
    2. High knees
    3. Skater hops
    4. Tuck jumps
    5. Jumping jacks
    6. Burpees
    7. High kicks
    8. Squat reach
    9. Jump ropes
    10. Single leg lunge and jump L and R
    11. Jumping jacks
    12. Skater hops
    13. High knees
    14. In and out

    30 seconds on 10 off ❤

  • How is a plank so low in calories? From experience once you get past a certain amount of time it becomes very difficult and you sweat a lot

  • You say the calories burned from weightlifting probably didn’t measure accurately, but it sounds about right based on some things I’ve read. Walking will burn more calories than lifting weights because keeping your body in forward motion (while it doesn’t seem as strenuous as weightlifting) actually takes more energy than you would think compared to lifting weights. Of course, the weights have more long term benefits.

  • To whoever’s reading this
    Your skins not paper don’t cut it.
    Your body isn’t a book don’t judge it.
    Your heart isn’t a door don’t lock it
    Your life isn’t a movie don’t end it
    Your beautiful
    Be you and stay safe
    (From a small youtuber)
    This is not my quote i’m just trying to spread positivity:)

  • Hello bright side. There are many things that seem useless to us but serve some purpose. Can you make a video about what it would be like if you don’t have the following for a day:
    1. Fingernails and toenails
    2. Head hair

  • Mike, just so you know, if you do go bald again. You looked good. It looked like it you were bald because you chose to be. You look like Ajax from Deadpool.

  • All I can picture when I watch the high knees is my football coaching yelling “HIGHER”.

    Need to bring those knees up sis that’s mid range knees ��

  • Can you kindly provide me with a scientific research paper to substantiate all of the claims related to calorie-burning in this video?

  • Star jump
    High knees x2
    Skater hops x2
    Tuck jumps
    Jumping jacks x2
    Burpees
    High kicks
    Squat reach
    Jump ropes
    Single leg lunge x2
    In and out

  • Me scared to do this but I workout 4 hours a day so I guesss I can do this plus if u do 4 hours of this I can lose 6.5 pounds a day

  • I just found this YouTube channel, and let me tell You I love You Mike… Greetings from Barranquilla Colombia ����! You are an inspiration.

  • okay so i’m gonna do this everyday along with her quarantine workout series, currently i’m around 155 pounds and 170cm. I want to lose at least 20 pounds no matter how long it takes.

    day 1: ✅ was really hard, i was out of breath almost the whole time. also couldn’t finish the first exercise
    day 2: ✅ but i only did this workout, my parents kept entering my room so i didn’t do the others. EDIT: i wanted to give up but i pushed myself and did the other exercises as well:)
    day 3: half ✅, i had no motivation today and i was really tired. i did the first half of this video and then gave up.
    day 4:❌, i had a knee injury but i will try to do this tomorrow
    day 5:

  • Does anyone know around how many calories this workout ACTUALLY burns? If anyone has a fitness watch or something like that can you please let me know because I’m a bit worried this is just a click bait title. I still love this workout and it gets me moving but I just want to know if it’s actually around 100cal!

  • Hey everyone I just found this keto Diet on the web and I just lost 20 pounds in just one month. I believe everyone should give it a try heres the website http://raboninco.com/23LED

  • Gabriella:okay let’s do the first exercise!

    Me:alright! I’m ready!

    Gabriella: BURPEES! she starts doing it

    Me: burpees!.. yeets myself to the sofa bcuz i just can’t do burpees����������

  • It’s also important to note that the 2nd hundred calories can be burned in shorter period while doing the same exercise if the intensity is maintained

  • I burnt 75 Calories (according to my monitor), I did all the workouts at a fast pace, even faster than the video.. so I don’t think you should burn 200 in 10 min… which does not mean I didn’t like this video XD.. just eat right and workout according to your needs

  • easy just take some sort of substance and do somewhat medium intensity workout, I mean telling people the quickest way when its quite obv your taking stuff.

  • Hey guys I’m gonna try this workout for 1 week also I’m gonna update u guyzz my current weight is 136 pounds (62kg)
    Day 1: loved it..
    Day 2:sweated a lot..
    Day 3:missed������
    Day 4:aahaaa dead
    Day 5: loved it..
    Day 6:sweat drippin’ off me����
    Day 7:I did it today is last day I lost 1 kg guys by doing only this workout for one week

  • This is glorious, I have been researching “how many calories are in a fresh apricot?” for a while now, and I think this has helped. You ever tried Giyaarter Unflappable Gratification (do a google search )? It is a good one off product for learning what to eat to balance hormones and eliminating trouble fat spots without the headache. Ive heard some extraordinary things about it and my cousin got cool results with it.

  • Your videos have helped us a lot to learn so many things. These days, I feel YouTube is not only a place to entertain watching random videos but also a great place to learn things of our expertise. I have learned more things on YouTube than at my university. Unfortunately, we don’t get any certificate for learning so many things. Keep making more videos…our blessings are with you.

  • The time has come for me to be a better person. To change my life. For me and my body.
    Thanks for motivating me, I will now work out and start a better lifestyle and loose weight. Let’s go!!! Good luck everyone!!!

    Start: September 6th, 2020 58kg (Goal: 45kg)

  • Counting your calorie intake sucks, it only led to eating disorders. Just eat healthier, Jay, don’t worry too much you’re better than this

  • Just argue with your brother and start fighting for that last chocolate bar and you’ll end up exhausted and then you’ll cry and fall asleep..

    Extra work EXTRA BURNED CALORIES

  • Love this video! Slouching on the sofa watching Mike work hard ��
    I’m a slim, 5ft 2 55 year old. I think it would take 7 hours of exercise for me to burn 100 cals ��

  • yo this dude looks like a straight up synthesizer. A damn robot. He looks like he was built. In a factory. There’s something about his eyes and eyebrows and head shape that looks to damn synthetic

  • I freaked out about this workout and decided to click out because I have a bone ankle bruise and then i saw that said BTS and i went WHAT? lol

  • Keep watching my upcoming videos for the rest of the year (Dec)! I got HEAPS OF GIVEAWAYS for you guys! EVERY VIDEO!!! Who’s excited?!

  • Research has shown that the most efficient way to lose calories is distance running. Running 30 minutes at a **6 minute per mile pace** would cause you to burn 643 calories for a 170 lbs person. You’re telling me that Yuri’s workout burns more calories than running 5 miles in 30 minutes? Total bulls#$%.