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Eating well in your first trimester

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Nutrition Tips: Pregnancy and Nutrition

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6 Must-Eat Foods for Pregnancy Whole grains. Enriched, whole-grain breads and cereals are fortified with folic acid and iron and have more fiber than Beans. Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or soy beans to your Salmon. Omega-3 fatty.

The takeaway Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs. Legumes are super sources of folate, fiber, and many other nutrients.

Folate is a very important nutrient during Sweet potatoes are an excellent source of beta caroten. What to eat when pregnant: The 12 best foods Eggs. Eggs are a great source of protein, a crucial part of your pregnancy diet. The amino acids that make up protein Salmon. Omega-3 fatty acids are crucial for your baby’s brain development and may even boost your mood.

Salmon is an Beans. Beans –. These can incorporate many of your favorite baby-friendly foods, including blanched green beans, tomatoes, cucumbers, olives, tuna or turkey and pasteurized cheeses. A simple dressing of lemon juice, olive oil, salt and pepper is just enough to tie everything together.

You should go for: Bananas Grapes Kiwis Apples Pears Clementine Oranges. 19 Best Foods to Eat During Pregnancy Lean meat. The amino acids in protein are the building blocks of every cell in both your body and your baby’s. Lentils.

Whether you’re a meat eater or not, this vegetarian protein source deserves a place on your plate. Yogurt. Your baby needs a steady supply of. No level of alcohol has been proved safe during pregnancy. The safest bet is to avoid alcohol entirely.

Consider the risks. Drinking alcohol during pregnancy leads to a higher risk of miscarriage and stillbirth. Drinking alcohol may also result in fetal alcohol syndrome, which can cause facial deformities and intellectual disability. You can easily get your recommended intake of fiber if your pregnancy diet consists of a mix of these four categories: fruit (apples, raspberries, pears) vegetables (broccoli, peas, artichokes) whole grains (brown rice, cooked barley). Locally caught bluefish, pike, salmon, striped bass, trout, and walleye.

King mackerel, shark, swordfish, and tilefish, which have high levels of mercury. Smoked cod, smoked salmon or lox, smoked. During your second trimester, it’s especially important to eat foods that are rich in calcium, magnesium, and vitamin D. These nutrients will help your baby grow strong bones and teeth.

List of related literature:

For good nutrition during pregnancy, your daily diet should be varied and include plenty of fresh fruits and vegetables, whole grains, dairy products, foods that contain protein, and about 2 quarts of liquids.

“Pregnancy, Childbirth, and the Newborn: The Complete Guide” by Penny Simkin, Janet Whalley, Ann Keppler, Janelle Durham, April Bolding
from Pregnancy, Childbirth, and the Newborn: The Complete Guide
by Penny Simkin, Janet Whalley, et. al.
Hachette Books, 2018

The nurse alerts the pregnant woman and her family to the documented high amounts of cholesterol, calories, sodium, and fat and low amounts of iron and calcium that these foods contain so as to improve nutritional intake during pregnancy.

“Health Promotion Throughout the Life Span Pageburst on VitalSource” by Carole Lium Edelman, Carol Lynn Mandle
from Health Promotion Throughout the Life Span Pageburst on VitalSource
by Carole Lium Edelman, Carol Lynn Mandle
Elsevier Health Sciences, 2009

Avoid eggplant, okra, tomatoes, black pepper, cold drinks, milk, rice, bananas, and fish during pregnancy.

“Introduction to Maternity & Pediatric Nursing E-Book” by Gloria Leifer
from Introduction to Maternity & Pediatric Nursing E-Book
by Gloria Leifer
Elsevier Health Sciences, 2013

5–Boost magnesium intake during pregnancy: dark green vegetables, seafood and sea greens, whole grains, cultured foods like yogurt, cottage cheese and kefir, beans and almonds.

“Linda Page's Healthy Healing: A Guide to Self-healing for Everyone” by Linda G. Rector-Page
from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone
by Linda G. Rector-Page
Traditional Wisdom, 2000

Frequent snacking on foods high in fat and sugar and low in essential nutrients results in less than the recommended intake of calcium; iron; zinc; folic acid; and vitamins B6, A, and C—nutrients of special concern during pregnancy.

“Wong's Nursing Care of Infants and Children Multimedia Enhanced Version” by Marilyn J. Hockenberry, David Wilson, Donna L. Wong, Annette Baker, R.N., Patrick Barrera, Debbie Fraser Askin
from Wong’s Nursing Care of Infants and Children Multimedia Enhanced Version
by Marilyn J. Hockenberry, David Wilson, et. al.
Mosby/Elsevier, 2013

The additional kcals needed during the second trimester can be provided by one additional serving from any one of the following groups: milk, yogurt, or cheese (all skim milk products); fruits; vegetables; and bread, cereal, rice, or pasta.

“Maternal Child Nursing Care E-Book” by Shannon E. Perry, Marilyn J. Hockenberry, Kathryn Rhodes Alden, Deitra Leonard Lowdermilk, Mary Catherine Cashion, David Wilson
from Maternal Child Nursing Care E-Book
by Shannon E. Perry, Marilyn J. Hockenberry, et. al.
Elsevier Health Sciences, 2017

Always avoid salted meats, coarse vegetables (beets, carrots, and turnips), cheese, fried food, pastry, rich desserts, confections, condiments, tea, coffee, and iced water.

“The Boston Cooking School Cook Book” by Fannie Merritt Farmer
from The Boston Cooking School Cook Book
by Fannie Merritt Farmer
Read Books Limited, 2011

For example, adding a snack such as a turkey sandwich on whole-grain bread, an apple, and a glass of low-fat milk will provide all the extra energy and nutrients needed daily for a healthy pregnancy (see Critical Thinking: Nutrient Needs for a Successful Pregnancy).

“Nutrition: Science and Applications” by Lori A. Smolin, Mary B. Grosvenor
from Nutrition: Science and Applications
by Lori A. Smolin, Mary B. Grosvenor
Wiley, 2019

Pregnancy increases a woman’s dietary need for calo— ries (energy); proteins; fluids; certain vitamins such as folacin (folic acid), B6, B12, C, and D; and minerals such as iron and calcium.

“Developmental Profiles: Pre-Birth Through Adolescence” by Lynn R Marotz, K. Eileen Allen
from Developmental Profiles: Pre-Birth Through Adolescence
by Lynn R Marotz, K. Eileen Allen
Cengage Learning, 2012

For those who want to “eat to conceive,” we recommend fresh, seasonal, organic food in its natural state; whole grains; colorful fruits and vegetables; healthy fats; sufficient protein; alkaline foods; and plenty of water.

“Making Babies: A Proven 3-Month Program for Maximum Fertility” by Jill Blakeway, Sami S. David
from Making Babies: A Proven 3-Month Program for Maximum Fertility
by Jill Blakeway, Sami S. David
Little, Brown, 2009

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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  • Broccoli
    milk ( I don’t know why she says non-fat, that’s not better)
    Banana
    Lean meat
    coconut water
    eggs (cook well)
    Oatmeal
    spinach
    Quinoa
    Orange or orange juice
    Walnuts
    almond and almond butter
    olive oil
    prunes
    Dates
    Sweet potato
    Beans
    Yoghurt
    Legumes
    Fatty fish, such as Salmon (Wild not farmed salmon since farmed salmon is one of the mos toxic foods in the world)
    Berries
    Mango
    Avocado
    Apples
    Kiwi
    Water
    chia seeds
    Drumsticks
    whole wheat
    Finger Millet/Ragi

    You welcome