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Whole grains are good sources of fiber, and research has shown that soluble fiber may help lower cholesterol levels. Experiment early with introducing your child to. (HealthDay News) Stocking your kitchen with heart-healthy foods goes a long way toward trimming the fat and cholesterol from your child’s diet. The American Academy of Pediatrics suggests: Feed your child whole-grain cereals and breads, as well as fresh fruit and vegetables.
Opt for low-fat dairy products, such as yogurt, milk and cheese. Include lean protein in your child’s diet. Lean protein sources are essential for your child’s health. Lean sources of protein also contain less fat and cholesterol, so replacing fatty protein sources with lean ones may help to reduce your child’s cholesterol numbers as well. Some good lean protein sources includ.
increase exercise. lose weight, if needed. Your doctor will probably do a cholesterol check again after 3–6 months of lifestyle changes. Medicine might be considered for kids 10 and older whose LDL cholesterol is 190 mg/dL or higher if changes in diet and exercise haven’t worked.
Foods with added plant sterols or stanols. Sterols and stanols are substances found in plants that help block the absorption of cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with. Beyond diet, there are a number of things you can do as a parent to help keep your child’s cholesterol in check.
Regular exercise, at least one hour of moderate to vigorous activity per week, can help to reduce your child’s risk of developing high cholesterol or lower existing high cholesterol levels. A high blood cholesterol level increases your risk of coronary artery disease. Lower cholesterol is usually better, but in rare cases having a very low level of low-density lipoprotein (LDL, or “bad”) cholesterol or a very low total cholesterol level has been associated with some health problems. You can help lower your child’s cholesterol levels by encouraging your child to: Eat lean white meats like chicken and pork. Avoid saturated fats in foods such as butter, cheese and bacon.
Bake food instead of frying it. Serve healthy foods from each of the five food groups. Keep fresh fruits and vegetables in the house, recommends Healthy Children, and make them a part of your child’s daily diet. Offer your child whole grains, lean meats and low-fat dairy products to help keep his saturated fat and cholesterol intake low. Step 2.
A low-fat, low-carb diet, by contrast, can help maintain a higher concentration of HDL (which the body uses to excrete LDL from the body) and a lower concentration of LDL (which can clog arteries and form plaque). 5 We can measure HDL and LDL levels with a.
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