Tips to get a Strong, Sexy Back


How to Build A Sexy Back | Workout for Women with These 3 Exercises

Video taken from the channel: Mind Pump TV


How To Build A Sexy Back At Home (no pull up & rows)

Video taken from the channel: Jordan Yeoh Fitness


Back Attack Workout for Women (STRONG SEXY BACK!!)

Video taken from the channel: Athlean-XX for Women


How To Get A Strong Sexy Back | Home Workout || Maria Sollon Fitness | Groovy Sweat

Video taken from the channel: Maria Sollon


10 min Intense BURN BACK FAT No Equipment Workout | HIIT At Home Routine

Video taken from the channel: Emi Wong


How To Get A Strong Sexy Back with Pilates

Video taken from the channel: ErinHuggins


Sexy Back & Abs Workout | 10 Mins (No Equipment)

Video taken from the channel: Chloe Ting

Grasp the long, straight bar with an underhand grip (palms turned towards your face). Separate your hands so that they are directly above and in-line with your shoulders. Pull your shoulders.

Back Exercise #1: Opposite Arm/Leg Lift (“Superman” exercise) Lie flat on an exercise mat, with your face down. You may want to place a folded towel under your face for. Back Exercise #1: Opposite Arm/Leg Lift (“Superman” exercise) Lie flat on an exercise mat, with your face down. You may want to place a folded towel under your face for comfort.

Extend one arm in front, palm down. We teamed up with Sarah Chadwell, NASM-CPT, to bring you five of the best back exercises to add to your workout routine. “Not only is a strong back sexy. How to build your Back at home with different variations of Back exercises! (Closed Caption is available in this video) Claim your FREE 7 Day Training Trial.

Attach a rope handle to a high cable pulley. Grab each end of the rope so your hands are shoulder-width apart, palms facing each other, and the ends of the rope are on the inside of your hands, near your thumbs. Take a few steps away form the cable station so there is tension on the rope, and let your arms extend toward the pulley. The penis is the most temperamental part of a man’s body.

When you want it to stay hard during sexual activity, it goes soft. Then, when you finally manage to sustain an erection, you end up. How to do: Start this back workout routine by standing alongside a bench with your left knee closest to it. Now place your left knee on the bench.

Hold up a medim-weight dumbbell in your right hand and allow it to hang at your side with your palm facing your thigh. With this routine you can get a full workout guaranteed to bring sexy back! What You’ll Need: a lateral pulldown machine (found at most gyms), a medium dumbbell (15-25 lb.), and light to medium dumbbells (5-12 lb.). Here are 13 ways to get back your sex drive stat, so that you can feel better both doing the deed and not.

1. Use Positive Self Talk. “I am strong, sexy and confident.” 2. Be Open Minded.

List of related literature:

Encourage turning and changing positions in bed, lifting the hips off the bed, performing range-of-motion exercises, alternately lifting each knee to the chest, doing wheelchair lifts, doing waist twists, stretching the arms away from the body, and pulling in the abdomen while taking deep breaths.

“Mosby's Guide to Nursing Diagnosis4: Mosby's Guide to Nursing Diagnosis” by Gail B. Ladwig, Betty J. Ackley
from Mosby’s Guide to Nursing Diagnosis4: Mosby’s Guide to Nursing Diagnosis
by Gail B. Ladwig, Betty J. Ackley
Elsevier, 2013

• From this lifted, balanced position, deepen the abs in and up along the spine and rock back to the base of the shoulder blades— pressing your palms into the shins and your shins into the palms—and then rock back up to your tail.

“The Women's Health Big Book of Pilates: The Essential Guide to Total-Body Fitness” by Brooke Siler, Editors of Women's Health
from The Women’s Health Big Book of Pilates: The Essential Guide to Total-Body Fitness
by Brooke Siler, Editors of Women’s Health
Rodale Books, 2013

Tighten your ab muscles, keep the shoulder blades together and down, and then slowly pull your body up as you count to one or two, leading with the chest and squeezing the shoulders back.

“Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints” by Rob DeStefano, Bryan Kelly, Joseph Hooper
from Muscle Medicine: The Revolutionary Approach to Maintaining, Strengthening, and Repairing Your Muscles and Joints
by Rob DeStefano, Bryan Kelly, Joseph Hooper
Atria Books, 2009

Remember that weightlifting and any kind of strenuous cardiovascular activity places a lot of strain and demand on the lower back.

“Shut Up and Train!: A Complete Fitness Guide for Men and Women” by Deanne Panday
from Shut Up and Train!: A Complete Fitness Guide for Men and Women
by Deanne Panday
Random House Publishers India Pvt. Limited, 2013

Exercising can also help strengthen back muscles, improve balance, lessen the likelihood of falling, and give one a sense of well-being.14 Back extension exercises and abdominal strengthening exercises are helpful.

“Essentials of Physical Medicine and Rehabilitation E-Book” by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
from Essentials of Physical Medicine and Rehabilitation E-Book
by Walter R. Frontera, Julie K. Silver, Thomas D. Rizzo
Elsevier Health Sciences, 2018

No MoRE ACHING BACK Suggestion #5: If you have to lift something, first make sure it’s not too heavy, then lift with your legs—not with your back.

“Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy” by A. Christine Harris, Greg Stadler
from Pregnancy Journal, 3rd Edition (ebook) *OP*: A Day-to-Day Guide to a Healthy and Happy Pregnancy
by A. Christine Harris, Greg Stadler
Chronicle Books LLC, 2010

As you hold the locks—the floor of the pelvis contracted and the belly pulled in—don’t squeeze your buttock muscles; instead think about turning your thigh bones in toward one another.

“Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind” by Beryl Bender Birch
from Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind
by Beryl Bender Birch
Sounds True, 2014

If your lower back starts to hurt, raise your butt slightly and curl your tailbone by tightening your butt.

“YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management” by Michael F. Roizen, Mehmet Oz
from YOU: On A Diet Revised Edition: The Owner’s Manual for Waist Management
by Michael F. Roizen, Mehmet Oz
Scribner, 2010

Try some preparatory lifts, such as carrying your partner on your back, her belly turned to your back.

“Dance Imagery for Technique and Performance, Second Edition” by Eric N. Franklin
from Dance Imagery for Technique and Performance, Second Edition
by Eric N. Franklin
Human Kinetics, 2013

Attract that strength, then forward move with power to love and lift.

“Discipleship in the New Age Vol II” by Alice A. Bailey, Djwhal Khul
from Discipleship in the New Age Vol II
by Alice A. Bailey, Djwhal Khul
Lucis Publishing Company, 1955

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • Grt grt Jordan.. I everyday do your prescribed exercises. This one is also extremely good enough. I feel my body more active, train and growth than ever before that I felt at my CrossFit gym.

  • Hey jordan just wanna let u know that all ur workouts training are really very helpful especially at this point of time quarantine..thank you so much bro.

  • Hi today I figured out that I have a little back fat so I decided to do this workout for about 14-28 days so tomorrow I will start my first workout and I will you updated every day like so I don’t forget to update you guys.
    Day1: my back is broken
    Day2: I couldn’t do some exercises because of yesterday

  • guys i’m doing this workout for YOU…and myself. like this and i PROMISE i won’t you down (will post results) x
    day 1:
    -i don’t think i’ve ever felt my back being so tired before.
    -took loads of pauses especially on the superman hold
    -my form is terrible:(
    day 2:
    -deffo could feel the burn
    -still had to take some breaks.
    day 3:
    -could see some improvement from the last 2 days so it motivated me for today
    -my back was a little sore.
    -wasn’t as tiring as the first 2 days
    day 4:
    visible improvement (even my sister noticed)
    -first time i got through the superman hold without breaks
    day 5:
    -least amount of breaks i’ve taken
    -improvement in my form and balance
    day 6:
    -took 0 breaks whatsoever but worked at my own pace ( consistent, slightly slowed down)
    -working at my pace made it more durable

    day 7:
    -today i felt the most burn; my back already ached from previous days
    dropped down in superman hold and the swimming exercise because lost control in my breathing

    day 8:
    -did this workout after some abs exercise’s increased the difficulty
    -tried focusing more on my breathing
    -got through the workout with no breaks

    day 9:
    -checked the mirror following day 8 and i could definitely see a reduction in fat. The difference isn’t grand but seeing visible improvement is all i need.
    -found this day of working out fairly easier and elongated my body much more to increase difficulty
    ^ i used to not be able to do this so my form has improved immensely^

    day 10: i took a rest day because i was exhausted after a long day.

    day 11: believe i have increased my flexibility. i competed the workout without any breaks (it was still painful feeling the burn though)

    day 12: it was too hot for me to workout

    day 13:
    did this workout on the morning after a 30 minute abs routine.
    i didn’t have as much energy but i kept pushing.
    with this workout it’s really good because if you do it right you can feel the burn.

    day 14:
    completed without any breaks.
    still had the urge to drop mid through the hold

    it’s been 2 weeksi’ve definitely seen an improvement, it wasn’t as big as i’d have hoped but i’m glad i was able to see change. Now when i look into the mirror the line in the middle of my back is more defined. Even though the change wasn’t massive, i’m more pleased with how it looks now. This challenge was good because you could feel the burn, so you know it was efficient, and you could go at an easier pace if needed by extending the resting period.

  • Honestly the hardest part of this video for me is having to get down on my crusty carpet and feel all the little chip crumbs impaling my knees and elbows.

    …I really need to buy a fitness mat.

  • i feel like i’m doing these completely wrong… talking about the ones where you’re belly down. my stomach (not my abs) hurts and my organs feel like they’re being squashed. any advice/tips?

  • Amazing content. I have struggled to find decent back exercises on the floor that actually explain which muscles you are working, loved the color coded highlighting muscle, that’s really neat! You have a perfect upper body. I look forward to trying your workout this week. Cheers

  • Dat yellow nd blue color on the top right corner is really helpful bcuz while doing da workout m so xcited dat i always 4get dat i need 2 tke rest as well ����

  • Abby Pollock all the way.She has the strongest/Balanced body shape among all these “hot fit girls”  of youtube.Of course If you are interested in just w*n king then they are alright.

  • I dont know if anyone will answer but i used to do this workout daily and it was very effective and definitely gives noticeable changes. But recently i learned i was pregnant, still in the few early weeks of pregnancy but i was wondering if this is still safe to do while pregnant? I’m a new expecting mom and rather young so i don’t have much knowledge or experience in pregnancy and i’d really appreciate the help from anyone

  • Hi Erin,

    I’ve never had any kind of back injury and I’ve been doing these back exercises for about 10 minutes each day for roughly 2 weeks. Today I started feeling some pain in my mid back…is this normal or am I doing something wrong?

  • I will start this July 24, 2020 ��

    I will do this for 30 days & tell you my progress & results for those wondering if this works.

    Day 1:

  • Día 19. A lxs que apenas van empezando quiero decirles que ustedes pueden, sigan motivados siempre y en verdad, con el tiempo te vas sintiendo más fuerte y los ejercicios son más sencillos. Aún me faltan algunos días para terminar el summer shred challenge pero estoy muy feliz con los resultados que voy viendo.

  • Day 1 was amazing, i definitely felt the burn but had to skip one of the exercises because i didnt have space for it. My damn feels great.
    I’ll update tomorrow as well!!

  • Hey man, just love your every workout video.
    Just motivates me to do the exercises always.
    Thank you for this and am looking forward to watch more of your workout videos.
    #Thank_you_and_NAMASTE ������

  • absolutely right. we must kill the bad fat and belly first to get the 6 pack. Listen to this One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here

  • I’ve probably done 3k’s in the pool less challenging than this workout, haha… these floor exercises are killer. Who knew lying down could be so difficult?

  • Hello guys!
    I usually never comment or review on workout videos, but i am doing this since 10 days, and as she said its always hard in the beginning but will get alot easier when you continue to do so. I have seen my back getting slimmer and in shape. These exercises helped me to strengthen my core and reduce my whole back and side fat to a major extent.
    I loved the unexpected results (hope i can post pictures lol) and will continue to do so until i achieve my goal.
    Hope this helps to people out there. These exercise are highly recommended, go for it and never give up!
    Peace out!

  • Nice video clip. Really enjoy You tube because of this type of info.My nephew was formerly bullied. He said he was about to grow muscle mass. I didn’t believe him. Then all of a sudden he packed on 40lbs of natural lean muscle mass. He made use of the Muscle Building Bible Google it. He doesn’t get bullied anymore. I personally signed up a few days ago. Plus this guys emails are cool!!!

  • Hello everyone. Very good vid.

    My uncle was once flabby. He went from 290lbs of fat to 205lbs of absolute lean muscle mass. I realized I was amazed. I just joined myself as I’m looking to get more impressive muscle mass. He made use of the Muscle Building Bible (Look in Google)…

  • I will try it too:)
    Day 1: Oh, it wasn’t as hard as I thought. Easy:3
    Day 2: Still.
    Day 3: I feel, that it was a bit harder than earlier, but still okay. I didn’t give up:)
    Day 4: Done.
    Day 5: Done.
    Day 6: Done.
    Day 7: Damn… Harder.
    Nope, no results 😉
    I haven’t seen any differences, but… If you want to do it, of course, save it on your youtube playlist and start it! But. I think results could show, if I end it at 14 day. In one week it won’t change you. Like most workouts. You have to work really hard, so don’t give up, and continue!

  • I’d been looking for a lower back workout and man do i feel the burn! Not only are your excercises awesome and effective sithout being too intense for beginners, but i also love your full explanations that ensure my posture is correct as my dad always tells me ‘form is everything!’ By helping me do it right I know im getting the full benefits of the workout and your encouraging comments make sure i dont give up! ❤��