This Might Weaken Your Defense Mechanisms


COVID19: Alcohol and your immune system: What you might not know

Video taken from the channel: Wake Forest Baptist Health


How Sugary Diets Are Destroying Our Immune Systems

Video taken from the channel: Journeyman Pictures


You’re Too Clean, and It’s Messing With Your Immune System

Video taken from the channel: Seeker


Could Exercise Decrease Immune System Function & Increase Infection Risk? · Research Roundup

Video taken from the channel: H.V.M.N


Anxiety over COVID-19 can weaken your immune system.

Video taken from the channel: NewsChannel 5


Does Staying Inside Weaken Your Immune System?

Video taken from the channel: Dr. Jen Caudle



Video taken from the channel: MEDSimplified

These may include: washing all fruits and vegetables before peeling them avoiding undercooked meats, fish, and eggs refrigerating food promptly choosing pasteurized juices and dairy products over unpasteurized products. 9 hours ago · Stress weakens and decreases the body’s lymphocytes, the white blood cells that fight off infection. If you have low levels of lymphocytes, the more you’re at risk for viruses like the common cold.

How to boost your immune system. If you feel like the warning signs seem familiar, you might want to give your immune system some extra attention. And this current period of contact with fewer germs does nothing to weaken the immune response you will be able to mount, as needed, in the future. But that doesn’t mean social distancing will have no effect on your immune system.

The psychological effects of social isolation can affect your immune system. The culprits are loneliness and stress. How much sugar does it take to weaken your immune response This nutrition study shows that it takes about 75 grams of sugar to weaken the immune system. And once the white blood cells are affecte. Some research has found that antibiotics may also weaken the immune system’s ability to fight off infection, whether it’s bacterial or not.

Here’s what you need to know. Antibiotics can have adverse effects on your immune system The immune system is your body’s defense against invasive bacteria, viruses, and other harmful pathogens. This infection-fighting work happens on a cellular level: White blood.

Another vulnerability in the immune system of older people is that with age, immune cells seem to have a delay in their ability to communicate with one another. Research also suggests that anxiety, hostility, and other negative states affect the immune system. “So, while light may not have a direct impact on immune function, it can have a strong indirect impact via its ability to entrain the circadian system and improve sleep.”. Anything that weakens your immune system can lead to a secondary immunodeficiency disorder.

For example, exposure to bodily fluids infected with HIV, or removing the spleen can be causes. It’s “proven science,” read a May 2 Facebook post that said mandated lockdowns are not effective. “WARNING: THE LONGER YOU WEAR A MASK AND STAY AWAY FROM PEOPLE, THE WEAKER YOUR IMMUNE SYSTEM WILL.

List of related literature:

Your immune system will protect you.

“The Bondage Breaker® Large Print” by Neil T. Anderson
from The Bondage Breaker® Large Print
by Neil T. Anderson
Harvest House Publishers, 2019

A strong immune system gives you good protection against bacteria and viruses.

“Chinese Health Care Secrets: A Natural Lifestyle Approach” by Henry B. Lin
from Chinese Health Care Secrets: A Natural Lifestyle Approach
by Henry B. Lin
Llewellyn Publications, 2000

The only problem with this approach is that your immune system never develops the strength to completely eliminate the bacteria or virus on its own.

“I've Made Up My Mind...Don't Confuse Me with the Facts!” by Chris Axon
from I’ve Made Up My Mind…Don’t Confuse Me with the Facts!
by Chris Axon
Xulon Press, Incorporated, 2007

Your immune system is still going to be weakened if you have toxic heavy metals inside of you, and a healthy microbiome is not going to fix that either.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

However, if you do things that strengthen your immune system, such as eating a lot of green vegetables, taking vitamins, avoiding toxins, and exercising, your body will be better equipped to fight off viruses and you will get sick less often.

“20-Something, 20-Everything: A Quarter-Life Woman's Guide to Balance and Direction” by Christine Hassler
from 20-Something, 20-Everything: A Quarter-Life Woman’s Guide to Balance and Direction
by Christine Hassler
New World Library, 2010

If our immune systems are basically healthy and strong, then they will keep us healthy.

“The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone” by Walter Pierpaoli, William Regelson, Carol Colman
from The Melatonin Miracle: Nature’s Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone
by Walter Pierpaoli, William Regelson, Carol Colman
Pocket Books, 1996

This is true not only for cancer, but also for other degenerative conditions involving bugs including viruses, fungi, yeasts, bacteria, and protozoa.

“Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health” by Udo Erasmus
from Fats that Heal, Fats that Kill: The Complete Guide to Fats, Oils, Cholesterol, and Human Health
by Udo Erasmus
Alive Books, 1993

And with some illnesses and childhood illnesses, they actually make your immune system stronger.

“Anti/Vax: Reframing the Vaccination Controversy” by Bernice L. Hausman
from Anti/Vax: Reframing the Vaccination Controversy
by Bernice L. Hausman
Cornell University Press, 2019

Moreover, no immune system is bulletproof.

“The Secret Life of Germs: What They Are, Why We Need Them, and How We Can Protect Ourselves Against Them” by Philip M. Tierno
from The Secret Life of Germs: What They Are, Why We Need Them, and How We Can Protect Ourselves Against Them
by Philip M. Tierno
Atria Books, 2004

Depending on how aggressive the individual immune system is, this can lead to serious, largely undetected problems.

“It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness” by Dominik Nischwitz
from It’s All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness
by Dominik Nischwitz
Chelsea Green Publishing, 2020

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Bibliography: oktay_bibliography

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  • I really like how informative this video is. It is a share-worthy clip but I have one minor concern: Can this be edited to correct the typographical error at 1:10.

  • Dentists kill the immune system they give children mercury fillings in perfectly healthy teeth and do root canal treatment most of all illness is created by dental work the silent killer is your dentist

  • Don’t use this as a excuse not to wash your hands!
    The visual and wording at 1:18 was a poor choice. People NEED to keep their hands clean or diseases will spread rampantly like they did hundreds of years ago. Your hands touch things everyone else’s hands touch (door knobs, money, toilet handles, etc…). Clean hands mean those surfaces are limited in how many bad bacteria and viruses are on them. If your hands are filthy with all manner of different germs, then those with weak immune systems (children and the elderly) are likely to get sick.
    Get dirty and help your immune system get strong, but don’t spread germs to those whose immune systems aren’t. Wash your hands!

    But also don’t go nuts and wash your hands like you’re about to perform surgery, they don’t need to be 100% sterile. Just some attempt to clean yourself after using the bathroom, after doing something dirty, or before cooking food is all I ask.

  • before i jump on the ” i unquestioningly believe this cause it looked sciency“, i wanna know who says? in “they think/claim/have found evidence etc” who is they? what respected science journals are the claims linked to? i want more than a single uni microbiologist. for heavens sakes, there is not a single bit of info in descrip and the ref number links to a forum where a whole other lot of ppl are thanking and backslapping each other over this stunning science find. The piece might sound good, and feel right and all, but i dont believe much i see on tv or screen, and sure as hell not without refs, and triple sure aint gonna get into a debate over a claim with as much veracity as that for the existence of witches or hologram planes or somesuch horseshit

  • Depression i another one.Rather than pills it might be treated with doses of bacteria.

    Oh dont let the pharma-corps listen to this:)
    They promise that their products will solve your problems!! For the right price.

  • This is magnificent so exited I finally got rid of my Hiv infection when I used dr kanayo 14 days natural cure. I thought it was impossible until I came across a testimony from a lady here on YouTube. Thank you God for introducing me to dr kanayo. contact dr kanayo for hiv natural cure today text his WhatsApp +1 (909) 375-5642 google Dr kanayo cure. I’m going to share this wonderful
    testimony with the public because have been positive for long time and ever since I found out about it I felt so hopeless. I’m going to pray God keep you safe from the government. Keep helping Dr. you are forever in my prayers. my immune function is stronger and better now.

  • I had good health my whole life. Then the covid lockdown happened, I was isolated from family and friends for almost 6 months, I became depressed and fed myself so much negative thoughts and insults towards myself I developed an autoimmune condition because of that. I am better now and have learnt a great lesson because of this, that your thoughts and mood can also affect your immune system.
    be good to yourself. Love yourself.

  • Thank you for the good summary to improve the immune system. I didn’t know that excessive caffeine intake reduces the immune system. Now I decided to reduce the cup of coffee in a day.

  • And what is everyone doing during the corona ‘pandemic’? Clean, sterilize, clean and sterilize some more…breaking down every natural defence we have. So now, when a REAL bad illness (not corona) hits, we’re all fucked. Well, most are. I don’t sterilise everything every 5 minutes…

  • Its not the saturated fat its the unhealthy transfers and solvent extracted vegetable oils u-tube keto diet Dr sten Ekberg, Thomas delauer, Dr Eric berg, total health Dr nick, Dr boz

  • I’ve been saying this for years. We evolved in a dirty world. Studies on hunter gatherer tribes show that our ancestors, if they lived past infancy, would go on to live very long and healthy lives, with exception of violent death and predation:… it’s about exposure and adaptation, on top of diet and lifestyle. We are not evolutionarily designed to be germiphobes. The human body is tougher than people give it credit for!

  • fat doesn’t make you fat, its insulin that takes glucose and stores it as fat and glucose is from sugar, and carbohydrates. This is why keto diet is so successful at losing fat while it is an 80% fat based diet. Vit D, C, zinc, Vit B, and excercise HIIT expecially along with intermittant fasting or a water fast will increase the immune systems function.

    A very wonderful article on immunity

  • Today in this time of crisis due to COVID19 I was scared because of my immune system was down due to my Hiv status. people are very alert to boost there immunity and are trying different things to stay healthy and safe. Stress not to wonder what is the best. Here I found the best Herbal cure to make me Negative again. (Dr kanayo 14 days herbal cure) if you don’t believe research on your internet. it was recommended to me by a lady who used it to cure her diabetes and herpes. Here is a very good source. I know this article will be very helpful

  • I bet my great immune system is from my Norwegian kindergarten, they basically just let us run around in the woods eating berries, drinking spring water and climbing trees unsupervised.
    First now I realize letting kids run around in the woods alone isn’t a good idea..

  • I have never considered the potential correlation between mental illness and bacteria. Especially the potential correlation between Cesarian section and the lack of the bacteria that is naturally given to babies when born via the birth canal. That is striking to me as I was born nearly two months premature via a Cesarian and also suffer from depression and a learning disability. Perhaps I am committing the “correlation equals causation” fallacy if accepting this as a fact. Yet the theory is an intriguing line of thought nonetheless.

  • When I went hardcore in the gym 10 years ago, I was always sick. Had a painfully sore throat for 2 weeks at least 4 times per year. When I backed off a little, it got waaay better.

  • Sir, whenever I have suffering from fever a little bit, or cold. If there is any disease, along with that disease, I also get weakness. Perhaps that disease will be cured but weakness does not end. Is that mean my immune system is weak.. During my childhood, I used to swim as well, cycling, but now I am not able to do that much. I am just 22 year old now, It’s been 3 years since i was eating fast food, coldrinks, etc. Becoz whenever i eat this foods I am suffering from pain that’s why I avoid these things,….

  • Our immune system kept every ancestor alive and humans are here because we survived…Now “they” are telling us that only mandatory vaccines must be taken to keep us “safe”…Vaccines….Don’t be me. I am an M.D. but let me tell you what you do not know about vaccines and what I didn’t know and what 90% of all M.D.’s do not know and what No politician knows… I did not know that Vaccines had not been tested against any placebo (ever). I did not know that animal testing would be skipped for the future COVID vaccines..I did not know the 30+ ingredients used in vaccines. I did not know that there are neurotoxic aluminum and mercury molecules in vaccines. I did not know enough to research vaccines before vaccinating my own children.
    I did not know that my own precocious, active, talking son would be vaccine-injured. I did not know that my own baby brother (also an M.D.) would become paralyzed (Guillain-Barre) and then die after his swine flu vaccine in the same hospital (Shands) where he had received his medical training. I did not know that my mother(an R.N.) would get 8 vaccines in 1 day to “catch-up” with newly added CDC vaccines to keep her job as Head Nurse in the Largest Hospital in the county and then get such severe, aggressive, progressive brain fog in days and become unable to dial a phone or push an elevator button or remember any of her 5 children in a few weeks and then have this “dementia” progress and then die in diapers
    I did not know that vaccines were given a blanket indemnity from liability in 1986 and now total immunity for all COVID vaccines for the future. I did not know that we gave more vaccines than any other country starting on day #1…I did not know that we have the highest rate of SIDS of the top 35 industrialized countries… I did not know that we had more autism than any other country… I did not know that Vaccines could injure an infant’s brain.
    I did not know that vaccines can result in autoimmunity and neurological damage. I did not know that herd immunity does not apply to vaccines and is a myth created by the CDC. I did not know that Vaccines have almost no effect after about four years.
    I did not know how emotional the topic would be and how angry people would be at me for just asking questions about Vaccine Safety. I did not know that pediatricians were paid to give vaccines. I did not know that the CDC owned the Patents on so many vaccines.
    I did not know that the NIH stands to make Billions of dollars on a COVID vaccine.
    I did not know how angry at myself I would be for not knowing. I did not know that the CDC committed fraud and destroyed their evidence in their vaccine safety studies when it showed vaccines can cause autistic neurological changes..I did not know that a whistleblower came forward with all the evidence but he was silenced. I did not know that Merck committed fraud in their vaccine research repeatedly. I did not know that aluminum molecules in the vaccine ingredients is connected to brain inflammation and brain inflammation has been proven to be connected to autism.
    I did not know that vaccines contained human cells from aborted fetuses..
    I did not know how much mainstream media would censor the independent research that showed these facts…I did not know that 90% of all vaccine research that the CDC and FDA use to “approve” vaccines are done by the scientists hired by vaccine makers..I did not know if we were alone… I did not know how many other millions of parents and families in the world have been affected by vaccine reactions..I did not know how many would find, join, and share the Facebook help group= Vaccine Support Group on Facebook..I did not know that FB would delete the scientific medical research that had been suppressed, deleted, or censored until it happened to us… Dr.MAS..

  • Thanks! Trying so hard to maintain an antiseptic environment for kids who, nevertheless, have to live in the real world, is like sending someone to a pacifist camp to be raised, then slapping a gun in their hands & saying, “Now: go to war!” Doesn’t work well! ���������� ����������.

  • Just remember, if you live in a sterile environment, you’ll HAVE TO live in a sterile environment. I’ve been preaching this for many years.

  • The most vital contribution to a healthy immune system is Vitamin D.
    I wonder how you’ve left this out?
    Perhaps because this video is focused on what’s bad for you?

  • We have lots of sugar taste buds.  Our saliva begins the process of digesting starch.  We are designed to eat sugar.   It is better to eat that sugar in whole food that is bound up with fiber.  Our bodies run on sugar as well as our brains.  If you eat properly ripe fruit is does not harm your teeth, but if you are worried about that rinse your mouth with clean water.  If you drink enough clean unchlorinated water, your mouth will naturally shed a lot of plaque.  If you eat a whole food, low fat, high carb, plant based diet.  Your gut will be lined with the proper flora for optimum health.   There are many factors in past human history that is missing here.  Those hunter, gatherers actually ate a mostly plant based diet.  People used to drink mead, wine, ale etc,. pretty much anything but water.  Human health started to decline as soon as we started eating more animal products and now today we in Western society eat more animal products than ever and look at the incredible ill health.  Processed, fatty food plays an important part too. 

    This video is about possible treatment of COVID-19
    please share it jitna possible ho sake. Aap ka ek share kisi ki zindagi bacha sakta hai
    Treatment me lagne wali her cheez ghar me available hoti hai
    What’s app me if have any issue or problems(+917020977280)

  • hey i just got a weight loss sleeve surgery and my calorie intake is really really low. i physically cannot consume any food more than 2 tablespoons. but i do drink alot of water and fresh fruit juices. does low calories intake for 2 months damage your immune system? i noticed that my sinus is kinda infected and my body is weak

  • Hello everybody.

    If you want to enhance your immune system, you may wonder how to help your body fight off illnesses.

    While bolstering your immunity is easier said than done, several dietary and lifestyle changes may strengthen your body’s natural defenses and help you fight harmful pathogens, or disease-causing organisms.

    Find below, 9 tips to strengthen your immunity naturally:

    1. Get enough sleep.

    2. Eat more whole plant foods.

    3. Eat more healthy fats.

    4. Eat more fermented foods or take a probiotic supplement.

    5. Limit added sugars.

    6. Engage in moderate exercise.

    7. Stay hydrated.

    8. Manage your stress levels.

    9. Supplement wisely.

    I highly suggest check THIS GUIDE out for more valuable info about how to strengthen your immune system.

  • I’m glad he mentioned the need to sleep. One of my former friends made me feel bad about sleeping from 9pm to 5am. And told me “I sleep at 1am and wake up at 4am”. So I started going to sleep later and kept waking at 5am. Within a couple of weeks I started getting sick. Actually he was just my hairdresser. Later it slipped out of him that he goes to sleep at 10pm. I no longer go to that same hairdresser. I stay away from people who give me bad advice like him.

  • YES! I’ve been saying this for years. It’s the same reason kids raised on a farm generally have a better immune system than city kids.

  • the thing here is not boosting an immune system at this time it is keeping it on a high level at all times but this is difficult with all the industries in the food and the help of the chemical industry to make foods lasting longer harvesting before ready transport for 10 days. You talk about substitúting Sugar with Orange do you know that an Orange 20 years ago had 7 times more Vitamin C than now.
    It is like telling Salmon is healthy! It was one day. Yes but since a long time isn’t anymore Salmon has more Salmonella and Listeria than any other food and the Omega 3 ratio is on third of the usual.

  • I have not gotten sick for 3 years now. I only get 4 hours of sleep, I am a night person, I eat a lot of junk food & take in a lot of sugar, also hate being around people. Other than that I guess I’m doing something right…”)

  • Maybe brushing our teeth with modern toothpastes is the problem? Cows don’t do that, and neither did our ancestors.
    It kills ALL bacteria, so also the “good” ones.

  • My dear friend
    You are actually not saying anything new here attacking Sugar Alcohol and Smoke. I have a question, how to enhance your immune system when the food industries are doing anything in there possibility to destroy your efforts. Manipulating for instants our daily cooking oil by heat treatment washing out the last bit of oil from the fruits with Hexan (petrol)omega 9 which is contra-productive to Omega 3 when into high concentration.
    The food industries poisons whole nations, destroy human immunity to almost anything with chemicals in order to make products last longer an all with governmental support

  • Create probiotics to heal! Sure, sure, give me something new. new is always better.. But my goodness what a genius! Why dont do and eat the same as ancient people. It is already there, in nature, created millions of years before. What a fu.. this “scientifics savors” have in mind? Profit, profit, profit profit, All of this docu is inoculated with business lab bigpharma reasonaments and interest. Ancient food in teeth from veggies could be because veggies erode more the teeth because their toxins chemicals, wich by the way, animal food doenst have at all.

  • may 2020 yes got shingles hospital gave me anti viral and cocodamol and blood tests ecg got it under chest left side and around back
    having more sleep
    it is painful but rash decreasing and dry
    in breeze but not hot sun
    and I do like Starbucks so will moderate
    I am mild asthma but none last 7 months have inhaler which take
    glad no asthma
    admit many cold oct to dec 2o19
    have a tiny kidney stone passed lots of blood in winter in urine
    will have more water, milk, oranges
    active with body anyway
    always cycled
    but in winter 2019 working in capital intense, dirty and many sneezing and pushing hard notice some people smelt and some never wash hands after toilets and public areas need a good clean and transport areas
    also have vitamin d daily
    cream skin daily
    have good relations always meeting people
    and always ate daily hot meals fish, chicken, vegetables etc be careful of any virus
    this is day 3 of it the pain problem, rash decreasing rash no itchy just burn
    keep bed clean as well
    feel relaxed, nice cool simple bedroom with cat
    no public places
    my work quite demanding logistics
    washing hands
    stay at home until next saturday not working
    rest, eat, sleep
    admit sometimes bed late
    not now meds very strong
    any virus is serious

  • You missed out Meditation, the key to total health and peace of not agree with socializing too much you waste your energy

  • The no 1 factor of reducing the power of the immune system, is FEAR!!!

    You can follow all the prescriptions set out in this documentary, but if you live in fear in all its aspects, your immune system will be blocked, so you will be a guaranteed victim of any so-called ‘pathogen’.

  • In the world of covid-19 how do I get my essential germs to help my immune system be stronger when everybody is wiping all germs off of everything sanitizing everything wearing face masks and gloves not sharing germs like I used to have back in the day how does my immune system learn now

  • As a Health and Welness Coach i am going to say, if you take care of your body, it will take care of you. Here is how I advise how to do so..

  • Yeah… great advice we have these days…. stay inside…. bathe in chemicals… surrounded yourself with wifi…. fear contact with humans….. breathe carbon dioxide instead of oxygen…. don’t see the sun….. and…. stay healthy… what?!

  • I know its not fair of me to think this, but i never understood people with allergies to pollen and dust. like, didnt you eat dirt when you were little?! I grew up with cats too, so that helped i guess.

  • Love from India! Btw my mom told me that in the very olden days, people in India used to wash their hands with particles of Earth. I guess this must have had something to do with this. Quite interesting how our previous generations knew so much naturally yet we need to watch all these YouTube videos for learning just the same.

  • Thanks very much for this video. It’s just what I was looking for. I have often thought that there is such a thing as being TOO CLEAN. We need viruses and bacteria to strengthen our immune system. Check out this site:
    “A too sterile environment is harmful for your immune system”
    Also, check out the high-lighted site in the above site.

    So, dear ones, what about this latest corona virus? Is staying home, wearing masks, and social distancing really a good thing? I believe not. Why do Dr. Fauci and Birx urge us to do things that will weaken our immune system?

  • Thanks for such insightful information!! I also very much enjoyed the blooper at the end, please do more like that if possible!! ����

  • I remember playing in the dirt and mud when I was young. It was somewhat isolating, and the drawing in the dirt that I tended to do then did frequently get me into trouble, but this video proves that it was worth it.

  • There’s got to be a happy medium., with out going back to being covered in grime. Unfortunately the companies selling disinfectants and hand gels won’t be happy, but it would be better for the environment.

  • Conventional medicine and dentistry is a mass murder, mass torture death care racket. It depends what foods you get your sugar from. Sugar is acidic and depletes alkali minerals from the body. Some fruit and whole cane sugar are high in alkali minerals. Silica is the most important mineral for re-mineralization (oatstraw/horsetail). Whole grains are rich in minerals.

  • I believe this because I used to live alone I didnt get sick for 5 years, I work from home as well.
    I recently moved in a condo 2 1/2 months ago and let people move in since I have extra space. I was sick 2x with respiratory infection and had a sore throat 3x within 6 weeks, plus sinus headaches.

    Now my doc is telling me I might have allergies, never had allergies in my life. I was thinking its mold spores in the air or something, but the landlord claims its not �� Im getting an allergy test soon.
    I already had CT scan to check sinus and Chest xray to make sure it wasnt pneumonia or something.

    I havent had a cold for the last couple weeks but sometimes I do have sinus headaches or a little clear mucas in my nose/post nasil drip, and I never used to have this. Its like my body is fighting whatever its in the air irritating me.

    But no itchy eyes or throat, Ive never had that, which is why I dont think I have allergies ����‍♂️


    Dextrose: Facts vs. Fiction


  • “emptiness is loneliness and loneliness is cleanliness and cleanliness is godliness, and God is empty just like me” Zero by Smashing Pumpkins

  • To be honest most critical one is having continuous (sometimes upto 23 times a day) unprotective sex. All of those he mentioned comes after.

  • go India, diarrhea will come to you instead you go out, go China, you need to make sure everything you eat is real…how is that training for your immune system

  • You guys did such an opposite video 3 years ago hahahahaha. Seriously just keep kicking out content with no critical thinking process before hand. Bunch of double digit iq millenials thinking they are more.

  • My brother markhas been diagnosed with ALS for a little more than a year. He showed signs of it for close to three years and no Doctor was able to figure out what was wrong, until my sister whom he had been living with kept trying to bring him to each doctor —finally found a doctor who recognised almost immediately that he had ALS. He has been taking medication that was made available to him only through a medical grant funding from those who have donated to the continuing research for a possible cure. He has slowed down in the progression, but without side effects. My hopes and prayers are that, you can also contact the Doctor for possible cure if you have ALS or any relative suffering for same disease here his email:[email protected]

  • I personally hate the clean freaks who constantly wash or sanitize their hands over the littlest thing. Maybe I should show them this video.

  • The “hygiene hypothesis”cannot explain all cases. Some people like me grew up playing in the dirt & still came out w/ a lot of allergies.

  • 1.Sleep
    2.don’t eat to much sugar
    3.don’t drink alchool
    4.don’t smoke
    5.don’t drink cafeina
    6.don’t eat junk food
    7.drink water sport,but not much more active in relation life

  • why isn’t this topping the news today? much more important than people panic buying toilet paper over fear of a virus actually less lethal and horrible than HIV? I got diagnosed 25years ago it has decimate people’s lives and remained in epidemic status for YEARS, claimed about 32 million people’s lives and infected 75 million people. I use @dr.kanayo 14 days herbal remedy to cure myself it was recommended to by my best friend. COME ON! This is worth celebrating I’m grateful to Dr kanayo Peterson look him up on google

  • Vitamin C, Red bell peppers,broccoli, papaya, kiwi, broccoli, lemon,oranges,, garlic, ginger, turmeric, black pepper, probiotic Yogurt or curd, Turmeric Tea, Green Tea, ginger, lemon juice, limited sugar, Limit Sugar, No Alcohol,No Smoking, Active Lifestyleexercise, Stress Management, Sufficient sleep, General Hygiene


  • According to scientists in Israel and Canada, the idea that 90% of the cells in our body are non-human is a myth. According to them, the average ratio is 1:1. The faulty estimate is attributed to a microbiologist, Thomas Luckey, in 1972. He based his estimate on the bacteria in the colon, assuming there are 10 to the 11th power of bacteria in a gram of feces, and then extrapolated this for the one-liter volume of the alimentary canal. But most bacteria are in the colon and the count may be lower than Luckey’s estimate. Nonetheless, like so many scientific pronouncements, this has been regurgitated as gospel truth.

  • I have weak immunity but thank God I have used Immune booster capsules for 3 months now am healthy enough and having good immunity now.

  • Yep. My mom and dad would always let me eat dinner on the floor with my plate when 1 or 2 years old.
    Everyone did back in the early 90s.
    It was known to strengthen young childrens immune systems by allowing them to do that!!

    Put your kid in a clean room and you’re gonna have a sick kid growing up and the time!!

  • Sir, we are told to eat foods rich in vitamins to enhance natural immunity. Can we get organic food today? Everything is made with fertilizers, toxins and pesticides. However, I introduce an amazing product called I PULSE
    iPulse is the best immune booster and antioxidant rich multi-fruit blend in juice form.
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  • People are stupid. As a kid, I used to eat dirt. Its actually too good for the immune system if we play in nature and generally outside and get hurt doing kid stuff without parental supervision as kids. Also getting too many immunity shots will wreak havoc in life.

  • I played outside in the dirt, had a lot of pets (dog, bunnies, birds, chinchilla, frogs, fish, hamsters) and went hiking… I still developed autoimmune diabetes as age 14 (type 1 diabetes)… -_-

  • I knew this would be a thing: like many generations that constantly take antibiotics for any little thing, after generations of doing that they will die from simple bacteria without antibiotic pills because their bodies evolved to not need those antibiotics because they always get it from an outside source.. we are killing the future of ourselves and our world

  • Society:Creates problems

    Also Society:provides solutions for problems

    Also:Solutions create more problems which need more solutions which cause more problems

  • Dentists are still in the stone age of tooth care

    No offense to the stone age people

    50 years has passed and dentistry hasnt made ONE step forward

    You should be healthing teeth not destroying them

    Your drills cause PTSD to everyone that ever went under your drill

    Also when you destroy a tooth you create MORE PROBLEMS for the patients

    You often create MORE CAVITIES then the patient had before

    You people need to be punished for being corporate lap dogs

  • It’s really frustrating to hear how beneficial sleep is when no matter what I try of good advice, my body just won’t do it. Every tiny little disturbance wakes me up, including my bladder. If anything is in there, it keeps me awake until I empty it.

  • I hear a lot that there is 79 million sets of bacterial DNA and 70 million sets of Human DNA which basically comes up to what you said. 79mil: 70mil is basically 1: 1. So there are still more bacteria than human cells but not by that much. Also Human cells are absolutely gigantic compared to bacteria cells so pound per pound there is so much more human material than there is bacterial. But it is all very interesting because of all the clinical studies that are showing how gut bacteria completely changes whether you get a disease or not. Or whether you gain weight or not. They now are doing Human trials of fecal transplants and they are getting the results they expect. Take the fecal bacteria out of a then person and transplant it into a obese human and suddenly without trying the obese person loses the weight and it stays off without any effort from the person. It’s changing depression, autism, asthma, anxiety, diabetes, obesity, parkison, alztime’s or dementia and the list goes on and on in the mouse trials that it’s showing effective for. For human trials, c-diff, colitis, obesity, diabetes, depression and a few others are showing good results from fecal transplants. However, many of the human trials are just starting and the groups are small. The FDA has approved the fecal transplant for a way to fight off C-diff which can be lethal sometimes and fecal transplants are having much better results than conventional treatments do. The others do show good results so far but they are either still under way or like I said a small amount of participants. Basically, all these chronic diseases that have been on the raise seem to be related to gut bacteria.

    They have a time-lapse map that shows each year and where the incidence of obesity is. I forget exactly which state it starts in but it’s somewhere like Kentucky and as they roll from one year to the next you see and watch how obesity started there and spread across the U.S.. None of this surprises me because until I was a little over 40 years old I always weighed 129 lbs. I had even had triplets in my early 30’s and right after birth I dropped the weight with no effort at all. At age 39ish I was diagnosed with breast cancer and had to have a mastecomy and 4 months of chemo therapy which of course wiped out my gut bacteria. At the time I was finishing nursing school and then got a job working rehab for diabetics type 2 who had lost their legs or was going through dialysis from kidney failure. Not long after I started working there I started to gain weight and could not stop. My belly would be so extended that people always thought I was pregnant and not telling them. I was gaining weight so fast and my stomach was so distended that it actually hurt. I gained about 60 lbs and it finally stopped when I hit a little over 200 lbs and then stabilized there. My doctors kept telling me it was my metabolism slowing down and checked for tumors just in case. I knew something was wrong because all my life I had maintained the same weight no matter what I ate. I could have eaten a whole cake and not have gained weigh. When I was gaining weight I had not changed what I was eating but I did cut way down on what I was eating but yet I still kept getting fatter. Personally, I think I caught obesity or diabetes type 2. It’s hard to say which because they don’t know which causes which. Like the chicken and the egg scenario. If you’re thinking why then aren’t all nurses fat that work with diabetics, the answer is simply. The didn’t have the same timing and life circumstances that I did. Because of the cancer my gut bacteria was wiped out and had not recovered yet. I’m 50 now and still weigh 190 lbs and desperately want to get into a fecal transplant clinical trial. Right now I am stuck at this weight and I know it’s because of my gut bacteria. I also have diabetes type 2 now and I now a fecal transplant will cure all of that including the high cholesterol and things like that. I now it sounds crazy but I now in my heart it wasn’t from over eating that did this. Nor was it a hormone imbalance and i’m not big-boned (as if there was such a thing).

    Also as my weight was increasing, I also started have problems with depression and anxiety and it wasn’t because of the weight gain although that did distress me. For over 10 years now I have been fighting chronic, life-threatening, medication-resistant depression. I problem I never had in my life. What would kill me was that I was so depressed and cried all the time but I was so baffled by it because I had an awesome life. I had a wonderful husband, healthy wonderful triplets, first-class vacations all the time, a big house, plenty of money, lots of friiends, a great job, and so much more and yet even though I could logically see how lucky I was I could not escape the depression. I now take 5 different medications for depression that barely do anything and I started having 3 hour Ketamine IV infusions every 4 weeks also for depression. The ketamine has made a world of difference when it comes to depression. Unfortunately for most people it is expensive. $500 for each infusion. I can’t work and haven’t for the last 7 years. I am lucky my husband does well otherwise I would be completely screwed. But my whole point of this is that I know this was caused by a disturbance of my gut bacteria and no matter what I tried I can’t get it back.

  • I was one of those old school kids who was always running around in the woods and eating anything that grew on a tree, and I almost never get sick. I can see this.

  • You are not going to tell me that a person from medieval times is healthier than someone living in the 21st century. Sure we eat more sugar and carbs now and have different bacteria than them, but we also live 70-80 years compared to 30-40 years in medieval times. This story has a lot of flaws. 

  • I wish, I would have known this as a child but I didnt. I developed a messed up inmune system that attacks me. Now its all injections every week to stop the inmune dissorder.

  • I have a question, for the night owl one, is it ok to go to sleep at like 2:00AM and wake up at 12:00 meaning you still got 10 hours of sleep?

  • Wow my son was born by caesarian section and only breastfed for 6 weeks: strangely he is the strongest fittest 15 year old around! I get the eat a more ‘paleo’ diet pretty obvious stuff. Find the bacteria in the birth canal a bit hard to consider worthy of being a foundation for future health.

  • Most people today; including children, are not doing as much physical exertion to burn the energy consumed from so much #sugar. Also never give your kids fruit juice or sugary sweet drinks before bed time, because it gives them energy and they will not sleep!! Some kids that appear to have ADHD just get feed to much sugar and have to much energy to burn.

    Tooth decay can be caused by sugar because bacteria called #streptococcus-mutans in the mouth digest the sugar and make lactic acids that causes tooth decay, so giving kids sugary foods before bed time is bad unless you clean their teeth and show them how to clean their own #teeth.
    Tooth decay is mostly from not cleaning the food and bacteria from teeth. Teeth need to be cleaned in the morning and before you go to bed. #Dental #Hygiene is the key, drinking just water after a meal also helps to clean the teeth.
    Washing your or your childrens teeth with common salt or baking soda is a cheap form of tooth paste without the #fluoride.
    Sugars are not bad, it’s just we consume so much from processed foods, thats the problem!
    Look for low sugar foods less than 4% is best.


  • Play outside, great. My father grew up in NYC during the 30s and 40s and He played outside. He had and still has asthma. Majority of buildings were heated with coal.
    Playing outside is not a cure for a good immune system, but one thing we can do to strengthen it like vaccines.

  • Clean people are always getting sick the Most!….Bums living out of shopping cart, sleeping next to a dumpster, NEVER a problem!

  • I’ve been a dentist for years. Yes, not only is most of this supported in dental journals, but one thing that wasn’t addressed in this video, wisdom teeth, are more and more missing from the populations mouths as our skeleton’s have essentially shrunken due to our diets. You don’t see ancient skeletons needing much orthodontic work either as their jaws supported the size of their teeth. The modern diet has compromised our bone structure.

  • This time due to coronavirus we need to take care of our health we need to take lots of herbs like Amla, Giloy, Tulsi Etc. if you cant take this as raw you can also try as capsule format by Planet Ayurveda giloy capsules easy to consume without any side effects

  • Sugar in the raw…pure. cane juice is conducive to good health…Take your refined sugar and stick it up your ass…that’s the real probelm is lack of dental care too much of refined&foods…refined sugar is like the bacteria that rust&corrodes iron…

  • People feed themselves trash and expect they should be fit and trim…and instead are the most obese humans the earth has never seen…and then also feed their own children the same trash and wonder why their kids have health and intelligence issues???

  • This video help me out i did not realize how bad a weak immune system was i wegh 236 pounds i. Am 14 this video help star getting to my full self

  • every one please realize they are speaking of refined sugars not natural plant sugars like Stevie or any glucose that is in fruit natural sugar glucose is what your body runs on and it doesn’t destroy your teeth its the acid in candyand pop and foods that ruin the teeth wake up people eat fruit