Things to Eat If You Have Diabetes

 

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Video taken from the channel: Diabetes UK


 

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Video taken from the channel: Jen Grieves


 

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Myth: I can’t eat fruit if I have diabetes | #EnjoyFood | Diabetes

Video taken from the channel: Diabetes UK


 

Healthy Eating for a Diabetic

Video taken from the channel: Lee Health


 

Nutrition Insights for People with Diabetes

Video taken from the channel: University of California Television (UCTV)


The 16 Best Foods to Control Diabetes 1. Fatty Fish. Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and 2. Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in 3. Cinnamon.

Cinnamon is a. Processed grains, such as white rice or white flour Cereals with little whole grains and lots of sugar White bread French fries Fried white-flour tortillas. For the biggest benefit, skip fried, breaded fish and serve it broiled, baked, or grilled. Nuts.

Research shows that eating nuts makes people with diabetes less likely to get heart disease. They. A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Your individual carb goal is based on your age, activity level, and any medicines you take. Whether you’re eating at home or eating out, follow the nutrition guidelines established by your doctor or registered dietitian, such as: Eat a variety of healthy foods, such as vegetables and fruits and high-fiber foods Limit the amount of unhealthy fat in your diet, especially trans fats Limit the amount of.

The best fats for people with diabetes are monounsaturated fats, followed by polyunsaturated fats. Fats to eat if you have Pre-Diabetes or Type 2 Diabetes Nuts (walnuts, pecans, pistachios, almonds Peanut butter, or. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes.

Balancing certain foods can help maintain health, improve overall well-being, and. Try to limit carbohydrates with added sugars or those with refined grains, such as white bread and white rice. Instead, eat carbohydrates from fruit, vegetables, whole grains, beans, and low-fat or nonfat milk. Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your.

Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it easier to eat well. Below are the carb counts of a one-tablespoon serving of popular sweeteners: White sugar: 12.6 grams ( 38) Agave nectar: 16 grams ( 39) Honey: 17 grams ( 40) Maple syrup: 13 grams ( 41).

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For example, eat tropical fruit (high GI) with a handful of almonds (low GI), eat bananas (high GI) with a slice of dense wholegrain bread (low GI), eat white rice (high GI) with beans, meat and non-starchy vegetables (low GI).

“Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily” by Claire Dale, Patricia Peyton
from Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily
by Claire Dale, Patricia Peyton
Simon & Schuster UK, 2019

• Eat complex, high-fiber carbohydrates such as grains, breads, and pasta; these foods are converted to glucose slowly, thus helping maintain stable blood glucose levels.

“Introduction to Maternity & Pediatric Nursing E-Book” by Gloria Leifer
from Introduction to Maternity & Pediatric Nursing E-Book
by Gloria Leifer
Elsevier Health Sciences, 2013

People selecting this form of diabetes management should avoid foods high in carbohydrates such as grains, sugar, and legumes, focusing instead on proteins, vegetables, and fats to make up the bulk of their diet.

“Nutrition Facts: The Truth About Food” by Karen Frazier
from Nutrition Facts: The Truth About Food
by Karen Frazier
Callisto Media Incorporated, 2015

You can keep your free sugar intake under control low by eating lots of grains and starches like rice, wheat, oats, and potatoes, and watching your intake of high–freesugar foods like energy drinks, sugary cereals, fruit juice, soda, and candy.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
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The doctor or dietitian may suggest that such a person avoid foods high in carbohydrates; eat small, frequent meals and snacks throughout the day; exercise regularly; and eat a variety of foods, including whole grains, vegetables, and fruits.

“Consumer Health USA” by Alan M. Rees
from Consumer Health USA
by Alan M. Rees
Oryx Press, 1997

In general, insulin and blood sugar levels stay normal on a diet of unrefined whole foods that include carbohydrates with a low to moderate glycemic index, such as fruits, vegetables, and whole grains.

“The Wisdom of Menopause” by Christiane Northrup, M.D.
from The Wisdom of Menopause
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Hay House, 2012

In short, eating high amounts of sweets, cereals, breads, pastas, or even grains (such as rice) or starchy vegetables (such as carrots, corn, and potatoes) can raise your insulin levels to the point that other basic systems are thrown out of balance.

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iber-rich carbohydrate foods such as vegetables, whole grains, legumes, and fruits should predominate in people’s diets; concentrated sweets such as candy, cola beverages and other soft drinks, cookies, pies, cakes, and other foods with added sugars add kcalories, but few, if any, other nutrients.

“Nutrition and Diet Therapy” by Linda DeBruyne, Eleanor Whitney, Kathryn Pinna
from Nutrition and Diet Therapy
by Linda DeBruyne, Eleanor Whitney, Kathryn Pinna
Cengage Learning, 2007

Type 1 diabetics often require a diet higher in protein, vegetables, and healthy fats, with restrictions on sugars and grain carbohydrates such as wheat and corn.

“The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments” by Alan Keith Tillotson, Nai-shing Hu Tillotson, Robert Abel
from The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments
by Alan Keith Tillotson, Nai-shing Hu Tillotson, Robert Abel
Twin Streams, 2001

The proper diet for the prevention and treatment of diabetes includes frequent small meals of protein (fish—especially wild salmon, to avoid mercury—and free-range chicken and meat) and complex carbohydrates (whole grains, legumes, and vegetables), as well as the avoidance of simple sugars and white flour.

“The Magnesium Miracle (Revised and Updated)” by Carolyn Dean, M.D., N.D.
from The Magnesium Miracle (Revised and Updated)
by Carolyn Dean, M.D., N.D.
Random House Publishing Group, 2008

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
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41 comments

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  • Fruits are nature’s candy. I am a T2 diabetic and have done a LOT of testing. All fruits expecially Bananas, spike my sugars with readings > 250. So T2s, no pasta, pizza, rice, bread, potatoes, fruit or processed foods

  • Does Custokebon Secrets really help to lost tons of weight? We’ve read a lot of good things about this popular fat burn diet plan.

  • you are such a darling doctor. you are helping so many diabetics educating. true the basics are information and true understanding of the diabetes. I bet 90% of the patients are just taken for granted and just follow the Drs orders.
    If and when they have the knowledge most of them will feel in control of the diabetes a nd will lead a better quality of life.
    THANKYOU for your wonderful Service DR.

  • A vlog showing what I eat in a day with type 1 diabetes, my perspective on food and tips to make your relationship with food a more positive one. Enjoy!

  • this advice is complete old school garbage. i cured my diabetes by simply cutting out all sugars & refined carbs. restrict your carb intake to real vegetables. no processed fake food. this is not that hard people. Dr. Atkins figured this out long ago. I can’t believe the disease management establishment continues to spew this nonsense.

  • Appreciate Video clip! Forgive me for the intrusion, I would love your opinion. Have you thought about Patlarny Sugar Outcome Principle (do a search on google)? It is a smashing exclusive product for reversing diabetes minus the normal expense. Ive heard some pretty good things about it and my cousin finally got cool results with it.

  • This video is definitely wonderful! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Most people would like to lose fat, but we also require to remain nutritious, which is what exactly Custokebon Secrets gifted.

  • In terms of information about overall health as well as diabetes treatment solution, I have found this “Vαnοjο Fivu” (Google it) simple to follow and incredibly sensible. By this program, you can change your diet and lifestyle without having to be particular about your carb or even calorie. After shifting to a healthier and greener way of living, I did not just lose fat but also I am also free of diabetic issues and hypertension! It is factual that you truly could change diabetes…

  • Biomedical Research:

    *Antidiabetic effect of combined spices of Allium sativum, Zingiber officinale and Capsicum frutescens in alloxan-induced diabetic rats

    * Treatment of diabetic rats with different spice extracts has been reported to reverse degeneration of the pancreas

    * Conclusion
    The results of this study show that aqueous extract of a combination of garlic, ginger and cayenne pepper has strong hypoglycaemic, hypolipidaemic and organ-protective potential in alloxan-induced diabetic rats. Oral administration of aqueous extract of GGCP modulated the body and organ weights of diabetic rats, reduced hyperglycaemia, attenuated blood and cellular toxicity parameters, and repaired damage to liver, kidney and pancreatic tissues of diabetic rats. Further studies on this combination of spices, mechanisms of action and clinical trials to validate these data, which may lead to the development of more potent antidiabetic formulations, will be carried out in the future.

  • I must tell you about a person who helped me alot me with Diabetes 2! He is the only 1, who can give you a 1, 2 step guide how to cure it. Just open DIABETES. XCOURSE. XYZ (without spaces) and watch his amazing story!

  • I feel the best diet for insulin dependent diabetics is a very low carb diet. The ADA recommended diet is atrocious 60g of carbs would give me a rise of 370 mg/dl potentially, without insulin my glucose would be 460 mg/dl assuming I was in normal range. 60g of carbs gives me a need of 8U of Humalog insulin. Sometimes works ok but most times people go very high and low. Its a game of chance. This high carb diets cause the extreme hypoglycemia events endocrinologists are trying to prevent. The law of small numbers is the way to go and prevent spikes. A low carb meal less than 10g of low digesting carbs and a much smaller dose of less powerful insulin true human insulin like R will prevent hypos. You can’t go low if you don’t have enough insulin to make it happen… The body has plenty of stored starch glycogen, people do not really need carbohydrate at least not 60g a meal. Want to test that? Skip dinner and basal dose your BG would not be low, but incredibly high next morning above 250 mg/dl quite easily. It takes me 3 full days to consume 60g of carbs. My blood glucose with my small basal dose keeps me even at 85 mg/dl mostly all day. If you take basal insulin and go low before a meal you are taking too much basal. Basal insulin only function is to maintain the fasting and resting state not to lower BG, bolus insulin deals with meals and corrections similar to a healthy phase 1 insulin response. Basal is phase 2 insulin response of a small basal output enough to prevent catabolism. I urge any diabetic to take a look at Dr. Bernstein on youtube and his diabetes solutions book a guide to normal BG. Incredibly consistent method, in 5 months yet to rise above 170 mg/dl nothing lower than 55 mg/dl. Average CGM reading in last 3 months is 88 mg/dl +/12 mg/dl. A T1D of 23 years with non detectable c peptide. Diabetes does not cause complications, hyperglycemia does!!

  • My father’s fasting will always 100 to 130 but the problem is his low blood pressure when he diet his b.p go down he is also heart patient what should we do?

  • When considering eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term answer for your weight problem. It is best to search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • And they keep marching on,.. historical nonsense…….. Most people know this is akin to gravity working only when you look down, Beep, Beep… Sugar is linked to heart disease, not saturated fat. Seriously, this is advice is dangerous and damaging, based on, well, nothing really that stands up to physiology and biochem, and quite frankly scary that “this” is still being put out as medical and nutritional best advice when in fact it is terrible.

  • Any one tried the Custokebon Secrets (do a search on google)? We have noticed many amazing things about this popular fat loss system.

  • You just don’t eat a lot, GOD THE FATHER made sugar, its also a health procedure manifestation to our human body, like wine/beer/liquor, you don’t abuse the food, like obesity disease, a balance.

  • Hi Doc Im having a hard time eating vegetables. Im juicing it like apple carrots and celery. My Question is I’m type 2 diabetic do you think juicing vegetable is applicable To me?

  • By opting for “Vαnοjο Fivu” (Google it), you will recover from diabetes and set you to a more good lifestyle. My has been following this program consistently for over Forty five days. He has been dependent to insulin for several years in his 6 year long struggle against type 2 diabetes. His eating routine get favorably altered since he has been an avid reader and follower of this program..

  • Ever since I was diagnosed, I took a Diabetic Class and I have been portioning my food. Actually, I tripped my friends out. I don’t have great blood sugars all the time, that’s because I will eat late sometime, I’ve got to do better than that. I normally eat from a section plate. If I drink something it’s 3-4oz. I’m not doing it all day. I can drink a 7.5 oz. All-day. Now I have started drinking a shot glass and it’s enough. I’ve just started eating the Children’s Meals and I’ve noticed a reduction in my blood sugar and the lean quisine.

  • Through selecting “Vαnοjο Fivu” (Google it), you will overcome diabetic issues and set you to a more good life-style. For a period of time of 1 ½ months, my husband has been a keen follower of the program. It has been 5 years since he has been taking insulin shots. He`s got been a type 2 diabetes patient for 6 years. His eating habits get favorably changed since he has been a passionate reader and follower of this program..

  • Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular lose weight method called Custokebon Secrets (search on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be speaking about it cause I do not really want lots of other guys out there running the same game but whatever. I’m just in a great mood right now and so I will share the wealth haha.

  • Just wonderful, been searching for “simple diabetes diet” for a while now, and I think this has helped. Ever heard of Eeyiden Peerless Equalizer (should be on google have a look )?

    It is an awesome one of a kind guide for discovering how to get diabetes friendly recipes minus the headache. Ive heard some awesome things about it and my colleague got excellent results with it.

  • what good information thank you for sharing it. in my case I eliminated my diabetes with this natural guide: “thebigdiabetes-lie. com” (search it on the internet)

  • Nice outdated info, someday maybe they can get beyond research paid for by C&H sugar. Please look up how insulin, and insulin resistance work.

  • Many thanks, I have been researching “type diabetes mellitus” for a while now, and I think this has helped. You ever tried Deyophia Vanackenzie Remedy (do a google search )? Ive heard some unbelievable things about it and my m8 got cool success with it.

  • That good video. I regained my health by following this natural diet: thebigdiabetes-lie. com (Google it)
    my sugar levels dropped in 4 weeks.

  • Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your

    cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

    https://youtu.be/KQJcaXDh040

  • Hello Everyone. SugarMDs by Dr. Ergin now will see patients in State of New York in addition to Florida. Call or text us at 561-462-5053 for further inquiries to be a patient.

  • I have been a diabetic for about 5 years I am not even sure because of how I hate the thought of been one but I am of a slim body I thought you had to be fat to have the disease any way I use to weigh 138lbs and I have lost about 10lbs up and down I have a BMI I was told of 22 my blood pressure is normally 130/78 sometimes less but my cholesterol is 305 I am concerned I change my diet I cut out rice,bread,cookies,all of the white products my blood sugar went down to a 7 but during COVID I cheated and started eating all the stuff I had taken out of my diet.My blood pressure remains good I think it was 117/74 consistently but my cholesterol hit the roof of over 300 and my A1c was 11.5 I now went back to my vegetables and is supposed to go back to see my doctor in six weeks

  • Thank you. 2 months ago I found a new method that helped me stop my diabetes here you can see it: thebigdiabetes-lie. com (Google it)
    It is a natural method.

  • I am in great mental stress as I began reading through this “Vαnοjο Fivu” (Google it) mainly because my A1c was 11.5% and my blood sugar level has soared to 3 hundred. The figures was 2 months ago. I strictly adopted “Vαnοjο Fivu” (Google it). And it been working for me personally. I was very delighted about the fact which I managed to reduce my average PP sugar level to 140..

  • Reality no carbs needed 0 for diabetes common sense certain fruits only berries strawberries no tropical fruits no bananas mangos watermelon i did this one month off meds sorry drug industry

  • Thanks for really making clear the Nutrition Facts, I never thought to count it by servings. This was very informative. Thank you.

  • What about juice or a smoothy made from real fruits without nothing else added to it? Like 2 BLENDED MANGOS, 1 SMALL PINEAPPLE, AND
    1/2 BANNAS IS THAT OK BECAUSE NOTHING ELSE IS ADDED? I MAKE SMOOTHIES ALOT, I don’t have diebetes and I’m also a VEGAN BUT CAN I get Diebetes from blending my fruit or juicing it no added ingredients maybe CEYLON CINNAMON SOMETIMES?

  • I am here to testify, I can’t stop thanking Dr dohgo for this great thing he has done in my life. I am so grateful to him. I was suffering HIV VIRUS for over 3 years, when I contacted Dr dohgo after reading the wonderful testimony that people has been sharing about him. I have being on medication BUT I WAS NOT confortable i was looking for a permanent solution to this virus. I went through the internet and I contacted a Tradomedical/Traditional herbalist doctor named, Dr dohgo for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV VIRUS, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr dohgo also specialized in curing the following diseases and spell casting

    (1) FIBROD

    (2) Diabetes

    (3) Herpes

    (4) If you want your ex back

    For more informations contact Dr dohgo on whatsapp or call +2347062142293 email him [email protected] gmail.com

  • I discovered “Vαnοjο Fivu” (Google it) from my good friend and read it to burn fat as well as heal my diabetes. This informative guide the best exercise and diet plan to go by. After one day on the diet plan my blood glucose levels was down about 35 points, and by day Four it was decrease about Sixty points. That worked very well, nonetheless, and that I felt good. I am delighted that my blood sugar is better now…

  • Great talk full of practical advice on the topic. Everyone should be aware of this information whether or not they have the modern disease of Diabetes as the epidemic seems to be due to poor diet and lifestyle choices.

  • your link to buy the program is broken, it does not bring up a space for credit card number. just letting you know that I can not complete the process of purchasing.

  • Prednisone was utilized to treat my pneumonia, nevertheless, the medicine also stimulated the rise of my blood sugar levels that led to diabetes. My A1C soared to 10.1 at that time. I read “Vαnοjο Fivu” (Google it) that is straightforward and easy to comprehend. After 2 months, my Second testing showed that I was able to reduce my A1C to 6.8, which is.3 above normal..

  • Hello. I am James. I wish to narrate how I was completely healed from Diabetes type 2 via a naturopathic herbal method.

    My mom had suffered from diabetes Mellitus and which had resulted to her early death when I was a toddler. I have also lived to have suffered, unbeknownst, from this terrible disease in my youth age, and of which has resulted to several health complications I had experienced in my life time. I was thus, placed on an insulin medication as I also had maintained a healthy diet and regular exercises. This mode of treatment had persisted a long time without any rightful hope for a healthy personality in the future. I was dying piecemeal, and of all qualities I had desired for was to become a normal person again. I prayed and never had stop believing Providence was preparing better opportunities on my behalf.

    It was during my endless search for a positive remedy for my condition that I had stumbled upon the marvelous herbal works of Dr. Harry Obiego and his everlasting motive in eliminating all viral diseases naturally. This African herbalist of whom I had realized was also a natural healer and activist of the herbal works of Dr. Sebi. I was very relieved at receiving this piece of information as I was very tempted to contact this African natural healer Dr. Harry Obiego in relation to the betterment of my condition. I had given this herbal doctor every piece of information he had needed to save my life and I was highly marveled at his generosity in wanting to help me attain a normal life again. I had followed his herbal recommendations of which after a few weeks I had soon to start seeing good changes in my health life. It was too real to be true, but it was as when I was later diagnosed to be un-diabetic.

    This miraculous change in my health life had occurred few months ago and I am very much as pleased to share this piece of information every moment because it means so much me as to be healthy again, and I know inwardly, that it would also mean so much to other people who happen to be suffering from this disease and would also prefer a normal life too. I wish to use this message to give confidence to those who would by chance happen to come across this information to be hopeful and find a confidant like Dr. Harry Obiego in overcoming their health problems. You can be healthy today for a healthier tomorrow by reaching this good herbal doctor for help and assistance. I would also encourage this piece of information to be shared among friends and loved ones in order to create a positive awareness.

    You can reach out to this herbal doctor directly via the detailed means below:

    Email: [email protected] gmail.com

    WhatsApp: +234901 616 1406

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