Things to Eat If You Have Diabetes


What do you eat for breakfast? | #EnjoyFood | Diabetes UK

Video taken from the channel: Diabetes UK


Type 1 Diabetes & Food What I Eat

Video taken from the channel: Jen Grieves


Diabetic Diet! What to eat for Diabetes? Doctor explains it all!

Video taken from the channel: SugarMD


Optimizing diet for diabetes during pregnancy, part 1: Getting Started | Ohio State Medical Center

Video taken from the channel: Ohio State Wexner Medical Center


Myth: I can’t eat fruit if I have diabetes | #EnjoyFood | Diabetes

Video taken from the channel: Diabetes UK


Healthy Eating for a Diabetic

Video taken from the channel: Lee Health


Nutrition Insights for People with Diabetes

Video taken from the channel: University of California Television (UCTV)

The 16 Best Foods to Control Diabetes 1. Fatty Fish. Fatty fish is one of the healthiest foods on the planet. Salmon, sardines, herring, anchovies and 2. Leafy Greens. Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in 3. Cinnamon.

Cinnamon is a. Processed grains, such as white rice or white flour Cereals with little whole grains and lots of sugar White bread French fries Fried white-flour tortillas. For the biggest benefit, skip fried, breaded fish and serve it broiled, baked, or grilled. Nuts.

Research shows that eating nuts makes people with diabetes less likely to get heart disease. They. A healthy diabetes diet looks pretty much like a healthy diet for anyone: lots of fruits, veggies, healthy fats, and lean protein; less salt, sugar, and foods high in refined carbs (cookies, crackers, and soda, just to name a few). Your individual carb goal is based on your age, activity level, and any medicines you take. Whether you’re eating at home or eating out, follow the nutrition guidelines established by your doctor or registered dietitian, such as: Eat a variety of healthy foods, such as vegetables and fruits and high-fiber foods Limit the amount of unhealthy fat in your diet, especially trans fats Limit the amount of.

The best fats for people with diabetes are monounsaturated fats, followed by polyunsaturated fats. Fats to eat if you have Pre-Diabetes or Type 2 Diabetes Nuts (walnuts, pecans, pistachios, almonds Peanut butter, or. A diet rich in vegetables, fruits, and healthful proteins can have significant benefits for people with diabetes.

Balancing certain foods can help maintain health, improve overall well-being, and. Try to limit carbohydrates with added sugars or those with refined grains, such as white bread and white rice. Instead, eat carbohydrates from fruit, vegetables, whole grains, beans, and low-fat or nonfat milk. Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your.

Simply put, eat healthy foods in the right amounts at the right times so your blood sugar stays in your target range as much as possible. Work with your dietitian or diabetes educator to create a healthy eating plan, and check out the resources in this section for tips, strategies, and ideas to make it easier to eat well. Below are the carb counts of a one-tablespoon serving of popular sweeteners: White sugar: 12.6 grams ( 38) Agave nectar: 16 grams ( 39) Honey: 17 grams ( 40) Maple syrup: 13 grams ( 41).

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For example, eat tropical fruit (high GI) with a handful of almonds (low GI), eat bananas (high GI) with a slice of dense wholegrain bread (low GI), eat white rice (high GI) with beans, meat and non-starchy vegetables (low GI).

“Physical Intelligence: Harness your body's untapped intelligence to achieve more, stress less and live more happily” by Claire Dale, Patricia Peyton
from Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily
by Claire Dale, Patricia Peyton
Simon & Schuster UK, 2019

• Eat complex, high-fiber carbohydrates such as grains, breads, and pasta; these foods are converted to glucose slowly, thus helping maintain stable blood glucose levels.

“Introduction to Maternity & Pediatric Nursing E-Book” by Gloria Leifer
from Introduction to Maternity & Pediatric Nursing E-Book
by Gloria Leifer
Elsevier Health Sciences, 2013

People selecting this form of diabetes management should avoid foods high in carbohydrates such as grains, sugar, and legumes, focusing instead on proteins, vegetables, and fats to make up the bulk of their diet.

“Nutrition Facts: The Truth About Food” by Karen Frazier
from Nutrition Facts: The Truth About Food
by Karen Frazier
Callisto Media Incorporated, 2015

You can keep your free sugar intake under control low by eating lots of grains and starches like rice, wheat, oats, and potatoes, and watching your intake of high–freesugar foods like energy drinks, sugary cereals, fruit juice, soda, and candy.

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

The doctor or dietitian may suggest that such a person avoid foods high in carbohydrates; eat small, frequent meals and snacks throughout the day; exercise regularly; and eat a variety of foods, including whole grains, vegetables, and fruits.

“Consumer Health USA” by Alan M. Rees
from Consumer Health USA
by Alan M. Rees
Oryx Press, 1997

In general, insulin and blood sugar levels stay normal on a diet of unrefined whole foods that include carbohydrates with a low to moderate glycemic index, such as fruits, vegetables, and whole grains.

“The Wisdom of Menopause” by Christiane Northrup, M.D.
from The Wisdom of Menopause
by Christiane Northrup, M.D.
Hay House, 2012

In short, eating high amounts of sweets, cereals, breads, pastas, or even grains (such as rice) or starchy vegetables (such as carrots, corn, and potatoes) can raise your insulin levels to the point that other basic systems are thrown out of balance.

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New Harbinger Publications, 2016

iber-rich carbohydrate foods such as vegetables, whole grains, legumes, and fruits should predominate in people’s diets; concentrated sweets such as candy, cola beverages and other soft drinks, cookies, pies, cakes, and other foods with added sugars add kcalories, but few, if any, other nutrients.

“Nutrition and Diet Therapy” by Linda DeBruyne, Eleanor Whitney, Kathryn Pinna
from Nutrition and Diet Therapy
by Linda DeBruyne, Eleanor Whitney, Kathryn Pinna
Cengage Learning, 2007

Type 1 diabetics often require a diet higher in protein, vegetables, and healthy fats, with restrictions on sugars and grain carbohydrates such as wheat and corn.

“The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments” by Alan Keith Tillotson, Nai-shing Hu Tillotson, Robert Abel
from The One Earth Herbal Sourcebook: Everything You Need to Know About Chinese, Western, and Ayurvedic Herbal Treatments
by Alan Keith Tillotson, Nai-shing Hu Tillotson, Robert Abel
Twin Streams, 2001

The proper diet for the prevention and treatment of diabetes includes frequent small meals of protein (fish—especially wild salmon, to avoid mercury—and free-range chicken and meat) and complex carbohydrates (whole grains, legumes, and vegetables), as well as the avoidance of simple sugars and white flour.

“The Magnesium Miracle (Revised and Updated)” by Carolyn Dean, M.D., N.D.
from The Magnesium Miracle (Revised and Updated)
by Carolyn Dean, M.D., N.D.
Random House Publishing Group, 2008

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Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

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  • Fruits are nature’s candy. I am a T2 diabetic and have done a LOT of testing. All fruits expecially Bananas, spike my sugars with readings > 250. So T2s, no pasta, pizza, rice, bread, potatoes, fruit or processed foods

  • Does Custokebon Secrets really help to lost tons of weight? We’ve read a lot of good things about this popular fat burn diet plan.

  • you are such a darling doctor. you are helping so many diabetics educating. true the basics are information and true understanding of the diabetes. I bet 90% of the patients are just taken for granted and just follow the Drs orders.
    If and when they have the knowledge most of them will feel in control of the diabetes a nd will lead a better quality of life.
    THANKYOU for your wonderful Service DR.

  • A vlog showing what I eat in a day with type 1 diabetes, my perspective on food and tips to make your relationship with food a more positive one. Enjoy!

  • this advice is complete old school garbage. i cured my diabetes by simply cutting out all sugars & refined carbs. restrict your carb intake to real vegetables. no processed fake food. this is not that hard people. Dr. Atkins figured this out long ago. I can’t believe the disease management establishment continues to spew this nonsense.

  • Appreciate Video clip! Forgive me for the intrusion, I would love your opinion. Have you thought about Patlarny Sugar Outcome Principle (do a search on google)? It is a smashing exclusive product for reversing diabetes minus the normal expense. Ive heard some pretty good things about it and my cousin finally got cool results with it.

  • This video is definitely wonderful! It helps me recall of times when my cousin used Custokebon Secrets to get rid of 17 pounds and enjoy being healthy again! Most people would like to lose fat, but we also require to remain nutritious, which is what exactly Custokebon Secrets gifted.

  • In terms of information about overall health as well as diabetes treatment solution, I have found this “Vαnοjο Fivu” (Google it) simple to follow and incredibly sensible. By this program, you can change your diet and lifestyle without having to be particular about your carb or even calorie. After shifting to a healthier and greener way of living, I did not just lose fat but also I am also free of diabetic issues and hypertension! It is factual that you truly could change diabetes…

  • Biomedical Research:

    *Antidiabetic effect of combined spices of Allium sativum, Zingiber officinale and Capsicum frutescens in alloxan-induced diabetic rats

    * Treatment of diabetic rats with different spice extracts has been reported to reverse degeneration of the pancreas

    * Conclusion
    The results of this study show that aqueous extract of a combination of garlic, ginger and cayenne pepper has strong hypoglycaemic, hypolipidaemic and organ-protective potential in alloxan-induced diabetic rats. Oral administration of aqueous extract of GGCP modulated the body and organ weights of diabetic rats, reduced hyperglycaemia, attenuated blood and cellular toxicity parameters, and repaired damage to liver, kidney and pancreatic tissues of diabetic rats. Further studies on this combination of spices, mechanisms of action and clinical trials to validate these data, which may lead to the development of more potent antidiabetic formulations, will be carried out in the future.

  • I must tell you about a person who helped me alot me with Diabetes 2! He is the only 1, who can give you a 1, 2 step guide how to cure it. Just open DIABETES. XCOURSE. XYZ (without spaces) and watch his amazing story!

  • I feel the best diet for insulin dependent diabetics is a very low carb diet. The ADA recommended diet is atrocious 60g of carbs would give me a rise of 370 mg/dl potentially, without insulin my glucose would be 460 mg/dl assuming I was in normal range. 60g of carbs gives me a need of 8U of Humalog insulin. Sometimes works ok but most times people go very high and low. Its a game of chance. This high carb diets cause the extreme hypoglycemia events endocrinologists are trying to prevent. The law of small numbers is the way to go and prevent spikes. A low carb meal less than 10g of low digesting carbs and a much smaller dose of less powerful insulin true human insulin like R will prevent hypos. You can’t go low if you don’t have enough insulin to make it happen… The body has plenty of stored starch glycogen, people do not really need carbohydrate at least not 60g a meal. Want to test that? Skip dinner and basal dose your BG would not be low, but incredibly high next morning above 250 mg/dl quite easily. It takes me 3 full days to consume 60g of carbs. My blood glucose with my small basal dose keeps me even at 85 mg/dl mostly all day. If you take basal insulin and go low before a meal you are taking too much basal. Basal insulin only function is to maintain the fasting and resting state not to lower BG, bolus insulin deals with meals and corrections similar to a healthy phase 1 insulin response. Basal is phase 2 insulin response of a small basal output enough to prevent catabolism. I urge any diabetic to take a look at Dr. Bernstein on youtube and his diabetes solutions book a guide to normal BG. Incredibly consistent method, in 5 months yet to rise above 170 mg/dl nothing lower than 55 mg/dl. Average CGM reading in last 3 months is 88 mg/dl +/12 mg/dl. A T1D of 23 years with non detectable c peptide. Diabetes does not cause complications, hyperglycemia does!!

  • My father’s fasting will always 100 to 130 but the problem is his low blood pressure when he diet his b.p go down he is also heart patient what should we do?

  • When considering eating healthy, you must try not to fall victim to modern fad diet plans. Extreme diets undoubtedly are a risk for your health, especially ones that seriously limit your everyday nutritionary intake. While they may generate rapid loss of weight, these diet plans are never a long-term answer for your weight problem. It is best to search Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • And they keep marching on,.. historical nonsense…….. Most people know this is akin to gravity working only when you look down, Beep, Beep… Sugar is linked to heart disease, not saturated fat. Seriously, this is advice is dangerous and damaging, based on, well, nothing really that stands up to physiology and biochem, and quite frankly scary that “this” is still being put out as medical and nutritional best advice when in fact it is terrible.

  • Any one tried the Custokebon Secrets (do a search on google)? We have noticed many amazing things about this popular fat loss system.

  • You just don’t eat a lot, GOD THE FATHER made sugar, its also a health procedure manifestation to our human body, like wine/beer/liquor, you don’t abuse the food, like obesity disease, a balance.

  • Hi Doc Im having a hard time eating vegetables. Im juicing it like apple carrots and celery. My Question is I’m type 2 diabetic do you think juicing vegetable is applicable To me?

  • By opting for “Vαnοjο Fivu” (Google it), you will recover from diabetes and set you to a more good lifestyle. My has been following this program consistently for over Forty five days. He has been dependent to insulin for several years in his 6 year long struggle against type 2 diabetes. His eating routine get favorably altered since he has been an avid reader and follower of this program..

  • Ever since I was diagnosed, I took a Diabetic Class and I have been portioning my food. Actually, I tripped my friends out. I don’t have great blood sugars all the time, that’s because I will eat late sometime, I’ve got to do better than that. I normally eat from a section plate. If I drink something it’s 3-4oz. I’m not doing it all day. I can drink a 7.5 oz. All-day. Now I have started drinking a shot glass and it’s enough. I’ve just started eating the Children’s Meals and I’ve noticed a reduction in my blood sugar and the lean quisine.

  • Through selecting “Vαnοjο Fivu” (Google it), you will overcome diabetic issues and set you to a more good life-style. For a period of time of 1 ½ months, my husband has been a keen follower of the program. It has been 5 years since he has been taking insulin shots. He`s got been a type 2 diabetes patient for 6 years. His eating habits get favorably changed since he has been a passionate reader and follower of this program..

  • Guys. lost crazy amounts of fat does not need to be hard (I used to feel it did). I’ll give you some advice now. Look for a popular lose weight method called Custokebon Secrets (search on google). Thanks to it I’ve lost tons of weight. I shouldn’t even be speaking about it cause I do not really want lots of other guys out there running the same game but whatever. I’m just in a great mood right now and so I will share the wealth haha.

  • Just wonderful, been searching for “simple diabetes diet” for a while now, and I think this has helped. Ever heard of Eeyiden Peerless Equalizer (should be on google have a look )?

    It is an awesome one of a kind guide for discovering how to get diabetes friendly recipes minus the headache. Ive heard some awesome things about it and my colleague got excellent results with it.

  • what good information thank you for sharing it. in my case I eliminated my diabetes with this natural guide: “thebigdiabetes-lie. com” (search it on the internet)

  • Nice outdated info, someday maybe they can get beyond research paid for by C&H sugar. Please look up how insulin, and insulin resistance work.

  • Many thanks, I have been researching “type diabetes mellitus” for a while now, and I think this has helped. You ever tried Deyophia Vanackenzie Remedy (do a google search )? Ive heard some unbelievable things about it and my m8 got cool success with it.

  • That good video. I regained my health by following this natural diet: thebigdiabetes-lie. com (Google it)
    my sugar levels dropped in 4 weeks.

  • Diabetes mellitus, commonly known as diabetes, is a metabolic disease that causes high blood sugar. The hormone insulin moves sugar from the blood into your

    cells to be stored or used for energy. With diabetes, your body either doesn’t make enough insulin or can’t effectively use the insulin it does make.

  • Hello Everyone. SugarMDs by Dr. Ergin now will see patients in State of New York in addition to Florida. Call or text us at 561-462-5053 for further inquiries to be a patient.

  • I have been a diabetic for about 5 years I am not even sure because of how I hate the thought of been one but I am of a slim body I thought you had to be fat to have the disease any way I use to weigh 138lbs and I have lost about 10lbs up and down I have a BMI I was told of 22 my blood pressure is normally 130/78 sometimes less but my cholesterol is 305 I am concerned I change my diet I cut out rice,bread,cookies,all of the white products my blood sugar went down to a 7 but during COVID I cheated and started eating all the stuff I had taken out of my diet.My blood pressure remains good I think it was 117/74 consistently but my cholesterol hit the roof of over 300 and my A1c was 11.5 I now went back to my vegetables and is supposed to go back to see my doctor in six weeks

  • Thank you. 2 months ago I found a new method that helped me stop my diabetes here you can see it: thebigdiabetes-lie. com (Google it)
    It is a natural method.

  • I am in great mental stress as I began reading through this “Vαnοjο Fivu” (Google it) mainly because my A1c was 11.5% and my blood sugar level has soared to 3 hundred. The figures was 2 months ago. I strictly adopted “Vαnοjο Fivu” (Google it). And it been working for me personally. I was very delighted about the fact which I managed to reduce my average PP sugar level to 140..

  • Reality no carbs needed 0 for diabetes common sense certain fruits only berries strawberries no tropical fruits no bananas mangos watermelon i did this one month off meds sorry drug industry

  • Thanks for really making clear the Nutrition Facts, I never thought to count it by servings. This was very informative. Thank you.

  • What about juice or a smoothy made from real fruits without nothing else added to it? Like 2 BLENDED MANGOS, 1 SMALL PINEAPPLE, AND
    1/2 BANNAS IS THAT OK BECAUSE NOTHING ELSE IS ADDED? I MAKE SMOOTHIES ALOT, I don’t have diebetes and I’m also a VEGAN BUT CAN I get Diebetes from blending my fruit or juicing it no added ingredients maybe CEYLON CINNAMON SOMETIMES?

  • I am here to testify, I can’t stop thanking Dr dohgo for this great thing he has done in my life. I am so grateful to him. I was suffering HIV VIRUS for over 3 years, when I contacted Dr dohgo after reading the wonderful testimony that people has been sharing about him. I have being on medication BUT I WAS NOT confortable i was looking for a permanent solution to this virus. I went through the internet and I contacted a Tradomedical/Traditional herbalist doctor named, Dr dohgo for help. He gave me all his rules and regulations that if he cure me that I should write about him on internet site and that is what I am doing now. He assured me that he will cure me completely with his natural herbal medicine which he really did, and I am now completely cured from HIV VIRUS, what will I say rather than thanking him for saving my life. Why suffering in silence when there is remedy to your problems, Dr dohgo also specialized in curing the following diseases and spell casting

    (1) FIBROD

    (2) Diabetes

    (3) Herpes

    (4) If you want your ex back

    For more informations contact Dr dohgo on whatsapp or call +2347062142293 email him [email protected]

  • I discovered “Vαnοjο Fivu” (Google it) from my good friend and read it to burn fat as well as heal my diabetes. This informative guide the best exercise and diet plan to go by. After one day on the diet plan my blood glucose levels was down about 35 points, and by day Four it was decrease about Sixty points. That worked very well, nonetheless, and that I felt good. I am delighted that my blood sugar is better now…

  • Great talk full of practical advice on the topic. Everyone should be aware of this information whether or not they have the modern disease of Diabetes as the epidemic seems to be due to poor diet and lifestyle choices.

  • your link to buy the program is broken, it does not bring up a space for credit card number. just letting you know that I can not complete the process of purchasing.

  • Prednisone was utilized to treat my pneumonia, nevertheless, the medicine also stimulated the rise of my blood sugar levels that led to diabetes. My A1C soared to 10.1 at that time. I read “Vαnοjο Fivu” (Google it) that is straightforward and easy to comprehend. After 2 months, my Second testing showed that I was able to reduce my A1C to 6.8, which is.3 above normal..

  • Hello. I am James. I wish to narrate how I was completely healed from Diabetes type 2 via a naturopathic herbal method.

    My mom had suffered from diabetes Mellitus and which had resulted to her early death when I was a toddler. I have also lived to have suffered, unbeknownst, from this terrible disease in my youth age, and of which has resulted to several health complications I had experienced in my life time. I was thus, placed on an insulin medication as I also had maintained a healthy diet and regular exercises. This mode of treatment had persisted a long time without any rightful hope for a healthy personality in the future. I was dying piecemeal, and of all qualities I had desired for was to become a normal person again. I prayed and never had stop believing Providence was preparing better opportunities on my behalf.

    It was during my endless search for a positive remedy for my condition that I had stumbled upon the marvelous herbal works of Dr. Harry Obiego and his everlasting motive in eliminating all viral diseases naturally. This African herbalist of whom I had realized was also a natural healer and activist of the herbal works of Dr. Sebi. I was very relieved at receiving this piece of information as I was very tempted to contact this African natural healer Dr. Harry Obiego in relation to the betterment of my condition. I had given this herbal doctor every piece of information he had needed to save my life and I was highly marveled at his generosity in wanting to help me attain a normal life again. I had followed his herbal recommendations of which after a few weeks I had soon to start seeing good changes in my health life. It was too real to be true, but it was as when I was later diagnosed to be un-diabetic.

    This miraculous change in my health life had occurred few months ago and I am very much as pleased to share this piece of information every moment because it means so much me as to be healthy again, and I know inwardly, that it would also mean so much to other people who happen to be suffering from this disease and would also prefer a normal life too. I wish to use this message to give confidence to those who would by chance happen to come across this information to be hopeful and find a confidant like Dr. Harry Obiego in overcoming their health problems. You can be healthy today for a healthier tomorrow by reaching this good herbal doctor for help and assistance. I would also encourage this piece of information to be shared among friends and loved ones in order to create a positive awareness.

    You can reach out to this herbal doctor directly via the detailed means below:

    Email: [email protected]

    WhatsApp: +234901 616 1406

  • #GlobalLightsOfLights ALFRED �� �� �� ♥️ �� �� ��: “ #Diabetes&More! *Signs At #CinicalBiologicalCarbohydratesIntakes@ #BiochemicalPathways@ #Citric Acid Natural Cycles, As Carbohydrates Break Down �� To Simple Sugars, That More, CAN And Do, Trigger Misfunctions, @ May Be @ #Types1&2DIABETES,And Hindrances! |*. Multiple ” Professional Signs @ #HighBloodSugarLevels>Breaths, Thirst, Fatigue, Nausea, Blood Vision, Dry Mouth, Rash, Shortened Breath, Stomack Pains, Shortened Breath & MORE! < #GPS@ #UrgentConsultancies@ #COVID-19, Clinical Practice Guidelines! �� RESPECTS WITH HUGE THANKS FOR SHARINGS @ #SDGS! |*Health&[email protected]#������GOV-UK @ #SAGE �� �� �� �� �� �� �� �� �� �� �� (. NATIONAL ANTHEMS GLOBAL RESPECTS �� �� WITHHUGETHANKSGIVINGS �� �� ��].

  • I know that government gets lots of money by treating diabetes. They don’t say to us that eating animal products contributes to diabetes.

  • I only eat one serving of fruit a day. 5 servings of vegs. 5 servings of protien. Such as chicken eggs and curtain veggs mushrooms, spinach broccoli. I also hit the gym at least 4x a week. For 2 to 3 hrs at a time. Its dec. But i need to get summer ready. Ive always loved the gym. Im fit. But theres always room to improve.

  • Guys. lost lots of weight does not need to be hard (I used to feel it did). I’ll give you some tips right now. Get a popular fat burn methods called Custokebon Secrets (just google it). Thanks to it I have lost crazy amounts of fat. I should not even be speaking about it cause I don’t want a lot of other guys out there running exactly the same game but whatever. I am just in a excellent mood right now and so I’ll share the wealth lol.

  • Winner of a video, I have been researching “foods diabetics can’t eat” for a while now, and I think this has helped. Ever heard of Eeyiden Peerless Equalizer (Have a quick look on google cant remember the place now )?

    It is a good exclusive product for discovering how to get diabetes friendly recipes without the normal expense. Ive heard some awesome things about it and my m8 got great results with it.

  • What are some ways to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can help you lost lots of weight. Has any one tried this popular lose weight methods?

  • I am a NP with an endocrinologist in Arizona. I enjoy your videos

  • Idiotic. If you eat all that fruit that you’ll still have high sugars. You’ll be on the high carb rollercoaster. Low carb is the answer.

  • As specialist, I do think Custokebon Secrets is great way to lost crazy amounts of weight. Why not give it a chance? perhaps it is going to work for you too.

  • Very much enjoyed your video I have a steak downstairs he type one diabetic at 19 I now have a Dr. telling me that I am type two this leaves me very confused but you were helping me understand

  • This was great, I been tryin to find out about “diabetes diet plan chart” for a while now, and I think this has helped. Have you ever come across Deyophia Vanackenzie Remedy (Have a quick look on google cant remember the place now )? Ive heard some amazing things about it and my colleague got great results with it.

  • Do you get paid by the big pharma to prescribe diabetes medication? Please comment on type 2 diabetics that do not require medication but maintain excellent blood sugar level (A1C) by limiting carbohydrates and as a result, they have achieved wonderful success in terms of glucose levels, blood pressure and cholesterol.

    Do you think it’s time to try something else rather than the 50 year old method that leads to diabetes getting progressively worse? Would you agree that carbohydrate is poisonous to diabetics and those who avoid carbs can truly manage their condition effectively and have premeal glucose levels in the 5’s?

  • If you wish to eliminate diabetes and wish to switch to a more healthy life-style, then you could count on this “Vαnοjο Fivu” (Google it). As I have read it, I discovered how fat impedes cells from feeding on glucose. ”Vαnοjο Fivu” (Search Google) helps me treat diabetic issues and avoid its serious and even fatal outcomes..

  • Whilst looking over this “Gαjοjο Fivu” (Google it), my blood sugar level is 300 and my A1c was 11.5%. That is what I have encountered two months ago. I made sure that I followed everything from “Gαjοjο Fivu” (Google it). And it worked for me personally. I was very happy about the fact which I was able to lower my average PP sugar level to One hundred forty..

  • Many thanks, been searching for “type 2 diabetes meal plan” for a while now, and I think this has helped. Have you heard people talk about Eeyiden Peerless Equalizer (Have a quick look on google cant remember the place now )?

    It is an awesome exclusive guide for discovering how to get diabetes friendly recipes minus the normal expense. Ive heard some decent things about it and my neighbour got great success with it.

  • Don’t matter what your cholesterol is. You need to keep your triglycerides in check and you HDL. Cholesterol alone Does not cause a heart attack. Please Google Dr. Ken Berry.

  • Excellent Video! Sorry for chiming in, I would love your thoughts. Have you heard the talk about Franaar Quit Diabetes Formula (do a google search)? It is a great exclusive guide for Getting rid of Diabetes without the headache. Ive heard some super things about it and my mate finally got astronomical success with it.

  • Very thorough video, I really appreciate it! ‘Diabetes freedom’ also gives great advice about the food you should be eating and have a practical time-table to follow up. It really worked for me! Here is the link

  • Fact: Test your blood sugar after eating a banana and will be sky high. If you want to die faster go on. Eat 3 bananas a day. Keep drug companies rich. Idiot

  • As expert, I do think Custokebon Secrets is good way to lost crazy amounts of weight. Why not give it a shot? perhaps it is going to work for you too.

  • This is glorious, I have been researching “foods for diabetics type 2” for a while now, and I think this has helped. Have you ever come across Eeyiden Peerless Equalizer (Have a quick look on google cant remember the place now )?

    It is a great one of a kind guide for discovering how to get diabetes friendly recipes minus the hard work. Ive heard some great things about it and my brother in law got great results with it.

  • It would be a waste for you not to shed body fat when other normal people are capable to shed pounds quickly using Custokebon Secrets (just search it on google).

  • Many people think bread, rices, wheat and sugar are the only enemies but they don’t see amount of carbs and fructose fruits have. Give a diabetic person a whole banana and mangoe and the blood sugar will go through the roof. Not everything that is labelled as healthy is good for you.

  • Iv had type 1 diabetes since I was 9 and I am now 18 Years old. I eat whatever I want and I just take enough insulin to cover it lol. I drink sugar drinks to. My sugar is always pretty good. I’ve never had any problems with my sugar.

  • I was recently diagnosed as pre diabetic, i lost almost 30 lbs and i dont know why, how can i stop losing weight and actually regain the weight i lost or at least some, I’m female 62 my diet has not changed much

  • My blood sugar was almost 500! Before I found out I was diabetic. I cut out all fruit and fruit drinks. No sodas. Watched carb and sugar intake and started waking everyday. My blood sugar is under 180 now and pretty stable. I been doing intermittent fasting too. 16hr. Fast then 8hr window to eat.

  • Thank you so much for this detailed and helpful information but I would also like to know if type 2 diabetes can be “reversed” with proper diet and exercise.

  • Here’s my story. Never had a doctor and I’m 58, I had to go to the hospital for a surgery. I weighed 253 lbs/5′ 10 inches tall. They did blood work, come to find out, my A1c was 11.3. No wonder I felt like crap all the time. Any way, I went on an almost no carb diet, I started eating steak,fish,pork,chicken,eggs, and cottage cheese for my dinner for the most part every day and maybe a couple of cookies for dessert. Well, it’s been 3 months as of next week, and I have lost 42 lbs. and my A1c is 4.9 now! I feel/and look so much better. Hopefully I can stop taking the Metformin soon my doctor said. P.S, I stopped drinking beer ever night after I got home from work too. I believe that is helping a whole lot as well. Good luck to everyone that has diabetes, you can control it if you really try….. Mark.

  • Seems like this is for type 2…should have put that information in the title. Although some of this content could pertain to type 1 it appears that the doctor is speaking mostly to type 2

  • Thank you for the advice on calories and intake. I feel i can do this and lower my A1C now that i have a better understanding. Your advice about excercise is also healthy. I would like to try the Mediterranean diet you mentioned.

  • Thank for the info Doc my sugar is out of control eben though i try my best but i will follow this what i’ve learn to see if things change.

    Herbal supplements have existed for thousands of years and can be traced over several different cultures. For now. Herbs are now used to cure diabetics, herpes, chronic pain, asthma,hepatitis b, cancer, ALS, Ovarian Cyst and even  GENITAL HERPES. I like herbs so much. Most of the time, the injection and the drug are only a loss of duration. I was cured of GENITAL HERPES  last year with the use of herbs, I suffered from GENITAL HERPES  for 13 years, but with the help of DR. Hazim Usman  Herbal Medicine, I was cured in a few weeks of using the herbs he sent me by UPS Service Delivery. I don’t know the kind of health problem you are facing right now, but I assured you that you will be cured if you contact Dr. Hazim Usman and explain your problem to him, that the issues will resolve in a few weeks, contact Dr. Hazim Usman via his e-mail address:-( [email protected] )-or reach him via
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  • This was great, I been tryin to find out about “what fruits can diabetics eat?” for a while now, and I think this has helped. You ever tried Eeyiden Peerless Equalizer (should be on google have a look )?

    It is a smashing exclusive product for discovering how to get diabetes friendly recipes without the headache. Ive heard some incredible things about it and my brother in law got great success with it.

  • Cheers for this, I have been researching “foods for type 2 diabetes” for a while now, and I think this has helped. Ever heard of Eeyiden Peerless Equalizer (do a search on google )?

    It is an awesome one of a kind guide for discovering how to get diabetes friendly recipes minus the hard work. Ive heard some pretty good things about it and my brother in law got amazing results with it.

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    DR mustafa is the only Dr who could ever get DIABETES cured with his healing,strong,fresh and powerful medicine, i have tried almost everything but i couldn’t find any solution on my disease, despite all these happening to me, i always spend a lot to buy drugs from hospital and taking some several medications but no relieve, until one day i was just browsing on the internet when i come across a great post of ‘Morrison’ who truly said that he was been diagnose with DIABETES and was healed within 14 days through the help of this great powerful healing doctor, so i quickly contacted him, and he ask me some few questions and he said a thing i will never forget that any one who contacted him is always getting his or her healing,so i was amazed all the time i heard that from him,so he sent me the herbal medicine,and after taking his medicine for the period of 14 days he told me to, i noticed a very hug difference in my health,so i went to the hospital to give the final test to the disease and the doctor said i am DIABETES NEGATIVE,i was very amazed about the healing DR MUSTAFA gave to me from the help of his ancient herbs. that was how i got rid of my 2 years diabetes disease…….. contact DR MUSTAFA at once you can email him now for your own healing too like HIV,CANCER,HEPATITIS,COLD SCORE,HIGH BLOOD PRESURE,PILE,HERPES VIRUS,ALS,HIV EX BACK YOU can reach him on Email:[email protected]

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  • thank you for video even though you posted it in 2015, now in 2020 I can educated myself to cook for my husband, he is type 1, and he recently ben hospitalized with diabetic ketoacidosis

  • Thank you DR for you information very interesting am not a diabetic person but I like to listen to everything keep up the good work

  • This is just superb, I’ve been looking for “what not to eat during diabetes” for a while now, and I think this has helped. You ever tried Eeyiden Peerless Equalizer (do a search on google )?

    It is a good exclusive guide for discovering how to get diabetes friendly recipes minus the normal expense. Ive heard some pretty good things about it and my co-worker got excellent success with it.

  • Dr. I would like to know where to get a cooking book for my little grandson 4 years old, TD-1. I believe this video is more for type-2, right? thank you so much. my email: [email protected]

  • This “Vαnοjο Fivu” (Google it) is among the most smart and simple to follow program for overall health and healing diabetic issues. Aside from being easy to follow, this diet plan and lifestyle transformation will not stress you about carb or calorie tracking! My transition to a much healthier way of living hasn`t only helped me shed pounds but also recover from diabetes and hypertension! The guide can really help you heal diabetic issues..

  • Good day Dr Ergin God bless you for all this wonderful information if I found you when I was just diagnosed I would not be diabetic you are a special gift from God and I speak blessings in your life and your family’s life

  • Can I just say how awesome you are:-) I am newly diagnosed type 1 diabetic, just over a year now. Being 28yrs old i feel I should be way better with my food choices. Generally I eat healthy, but some days I get all ‘I don’t want to be a diabetic today’ and make very poor choices, sugars go up and I feel like ass. Cycle perpetuates and I find myself shaking my head. lol I love fresh produce and just watching you and the choices you made have been inspirational to me. Also your comment on heated milk Vs cold milk CLICKED with me. May sound stupid but i never put the two together when i would order a skinny latte from uni..genius lol. Going to look at those cook books too, did look delicious! Keep being awesome xxx Angela.

  • Can you do a vifio on blood pressure drops for instance mine has been consirstly 120 over 70 and my last two visits it was 70 over69 what cause this drastically reduced in blood pressure. Ty

  • Thank you. Diabetes can be cured or stopped with natural products. I eliminated my diabetes using this method: thebigdiabetes-lie. com (Google it)

  • But if I need fruit (any kind of fruit), I get hypoglycemic and end up eating more than I would’ve eaten during the whole day if I hadn’t eaten the fruit. Doesn’t matter if I eat it with something, 20 min. before a meal, after a meal. Same thing. Anyone else have this problem?

  • Doctor, do you ever read your comments under your youtube videos? I have type 2 diabetes that is causeing a lot of problems like blurred eyesight vision where I see double without glasses and aches and pains in both my arms and upper shoulder in my left arm that is the worst arm. What should I do to get myself back on track?

  • You’re the first type 1 vlogger I’ve found who eats very similarly to the way I do! Most of the people I’ve found eat total garbage!!

  • This still surprise me, how some people do not know about Custokebon Secrets, although many people get great result with it. Thanks to my work buddy who told me about Custokebon Secrets, I have lost lots of weight with it without starving myself.

  • THANK you for leading me the right way how I good to know on how to handle the carbohydrates. I am free diabetic for 6 yrs thank you for the information I really meant it.

  • This video has good advice, but I am not sure about the best diet plan which i need to use, only because I have never taken any. Anybody tried the Custokebon Secrets? I’ve heard some folks mention incredible things about Custokebon Secrets.

  • Guava is one of those fruits which has low calorie content. Diabetes patients must consume guava.

  • Several years ago I was very overweight, 18.5 stones, I went on a calorie controlled diet, first with a well known slimming group, but after losing 2 stones I carried on by myself. Lots of easy walking, NEVER running, and a proper healthy diet. Read all the labels on foods, very few things have to be cut out, just cut down. I got down to 12.5 stones in about 18 months. I lost about 2 pounds a week, if I lost more than that over a few weeks I would eat more. During my weight loss my diabetes nurse monitored me very closely, she would reduce certain meds, and sometimes stop them. If they were stopped or reduced I never went back. Eventually she told me I had beaten it and I would no longer need meds to control the diabetes. I spent many years diabetes free, not cured, just didn’t need meds. Last year it returned. My fault, I had fallen into my old ways! Wrong food and lack of exercise. I managed to get my weight down to where I was just above the line for taking meds so I am still taking them. This year I could be free again. I didn’t use any dietary suppliments or special foods, just food you will be eating for the rest of your life. I still had biscuits and a piece of chocolate now and then, just not in the amount I used to have. Good luck. Lee.

  • First golden rules for diabetic, NEVER eat more than 13-15 grams of carbs per meal, and NOT more than 40 grams of carbs per day!!!! And sugar take in MUCH LESS than 5 grams a day!!! If you follow these rules never gets any problem with your diabetics. Second watch the sugar first in your meal and after carbs, SUGAR is many times more dangerous than carbs!!!! I’m keep these, and I don’t need any medication. Very simple, help yourself

  • thank you so much i was just looking for some tips for my grandmother and this was an awesome help much appreciated!!! =)=)=)=)=)=)=) brought her spirits up

  • Eat with diabetic, carotte, celery, Apple, olive oil, but canola oil is bad? Waiting every time on video, that you can name it, the right kind of food? The sign of video promise? With respect to you.

  • After 25 years of living with diabetes I finally got the information I need! OMG �� I have never heard a real doctor explain it to me like you have! Thank you! I wish you were in Texas! My sugar readings have been really high. The highest being 415. Last night it was 257. I have quite a way to go but at least now I know what I have to do. Thank you! Thank you! Thank you! Rita Austin TX

  • Hi Doc! I have type 2 diabetes and I’m so skinny! I want to gain weight! Can you help me what to eat to gain weight? I have been eating low carb and a little bit of dessert with less sugar. And I always look at the Nutrition Facts in the box, 1 serving I cut in half, ’cause I’m very careful of what to eat. Please help me to gain weight without increasing my blood sugar. Thank you! I’m waiting for your response Please!

  • I strongly disagree with the negative comments on this video. The information provided is as accurate as current science allows. Just because there are a bunch of quacks on the Internet who claim otherwise, doesn’t make this information incorrect.

  • Recently i heard a news that, 16 kids died in bangladesh after having high quantity of litchi fruits and it happened to reduced the blood surger level.

    My daughter, she is 6 years old now and taking insulin (both short term and long term), do you recommend me to give small quantity of litchi to her every day instead of insulin or please advice.

  • Checking out “Gαjοjο Fivu” (Google it) will assist you to recover from diabetic issues and attain a healthy lifestyle. For a time period of 1 ½ months, my hubby has been an enthusiastic follower of the program. He has been reliant to insulin for several years in his 6 year long struggle against type two diabetes. Since reading through this plan as well as adhering to the program he is eating better everyday & everyday…

  • I provided help to 2 individuals who`re coping with Type 2 diabetes by discussing them “Vαnοjο Fivu”. The person has been able to heal his diabetes and attained a 5.9 HA1c. The health of the other individual has drastically improved. His fasting blood sugar was down to 110mg/dL and he`s no longer at risk of heart trauma, losing his arms and legs, and also eye impairment and neuropathy..

  • @Remedies One 


    Dear doctors and scientists,

    I have life threatening phone calls from different corners.

    Outcome of my research since the last many years. ����

    *FBS is nothing but the excess glucose drained out from liver*.

    And as such

    FBS reduction is too much harmful for liver.

    Artificially reducing Blood glucose level is not diabetic treatment.

    ➡ Reversing INSULIN RESISTANCE is the proper way to cure diabetic.

    Life long medication pollutes human blood.

    The insulin so produced by polluted blood flow is poisonous and as such our liver rejects it

    There is no diabetic related disease.

    *All the disconforts a diabetic person feel is because of Liver damage*.

    I have conviencing answers for all these diabetic symptoms and diabetic related complications.

    1. Why the wound is not getting healed in a diabetic person.??

    2. Why weight loss occurs in a diabetic person??

    3. Why Excess puss, bubbles and bad smell occure in the urine of a diabetic person.

    4. ➡ I have treated and cured 24 years old very high BP and so complicated diabetic conditions of my wife without any medicines. Her age is 65 yrs.

    5. There are BP, SUGAR, OPEN DEBATE whatsapp and telegram groups in which many many members are cured of BP and Sugar without medication.

    All hidden conspiracy of BP and SUGAR is being exposed.

    I have clear answers, how the body of a diabetic person respons when hospitalized.

    I have the answer why the high bp and excess blood glucose not getting cured through chemical medication.

    A person is not diabetic even when the blood glucose level is above 400.

    The blood glucose so measured by modern medicines is not blood sugar.

    Ayurveda medicine is not effective is because of the above reason.

    I am not after fame or money.

    People should escape from this medical scam.

    Instead I am getting threatening phone calls from different corners.

    Every knowledge is precious and valuable

    Sadanandan kavalpura

    [email protected]

  • My blood sugar is always below 7 when I wake in the morning.I am not in any medication. I do regular exercise along with my diet. Is this ok. Thank you.

  • Does Custokebon Secrets really work? I notice many people keep on speaking about Custokebon Secrets. But Im uncertain if it is good enough to lost lots of fat.

  • This is glorious, I’ve been looking for “bad foods for diabetics to eat” for a while now, and I think this has helped. Ever heard of Eeyiden Peerless Equalizer (search on google )?

    It is a good exclusive guide for discovering how to get diabetes friendly recipes without the hard work. Ive heard some interesting things about it and my neighbour got amazing success with it.

  • Halki Diabetes Remedy was designed to potentially help tackle the root cause of both types of Diabetes in a natural and safe the link to watch video

  • Ouh so tasty!! Loved those books. I get so into a good looking cooking book with pictures omg. Would be fun to see wht you eat when you work �� btw, 6.30 am at the gym?! Youre a crazy rabbit ��


  • Diabetics should not be eating fruit and should NEVER drink fruit juice, whether it’s GMO or the purest form of organic.
    “If you have to drink fruit juice….” well, you don’t. No one HAS to drink fruit juice. Just don’t do it.
    Overly permissible diets are what keep diabetics on insulin (Type 2, at least).

  • Anyone tried the Custokebon Secrets? I’ve heard several incredible things about it and my cooworker lost a lot of weight with Custokebon Secrets (do a search on google).

  • thanks for your help. I use natural remedies to stop my diabetes, you can see the method here: ����������������������������-������-������ (Google it) and in about 2 weeks my blood sugar went down to normal levels.

  • What is the best way to lost crazy amounts of fat? I read a lot of great reviews on the net about how exactly Custokebon Secrets can assist you lost a ton of weight. Has anyone tried using this popular lose weight diet plan?

  • As expert, I think Custokebon Secrets is great way to lost a lot of weight. Why don’t you give it a shot? maybe it’s going to work for you too.

  • I discovered “Vαnοjο Fivu” (Google it) from my buddy and read it to burn fat as well as heal my diabetes. I`d been following a firm fitness and also diet program. I had been able to lessen Thirty-five points from my blood sugar levels after a day on the diet routine. Right after Four days, I lost 60 points from my blood sugar levels. That worked very well, nevertheless, and I felt good. I`m so pleased that I was able to normalize my blood sugar..

  • Thanks for such a great video! I shared it on my blog here:
    It’d be great if you could share the blog post on your social media so we both get more views❤

  • Hey There! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Custokebon Secrets (look on google search engine), but I’m not sure if it is really good. Have you thought about Custokebon Secrets? I have heard some unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me:(

  • 50% of the comments: click here to heal your diabetes now!

    48% of the comments: your doing diabetes wrong….

    2% of the comments: girl I feel you, been doing’ the diabetes for years now, you go girl.

  • I can’t believe this.
    A great testimony that i must share to all diabetes patient in the world i never believed that their could be any complete cure for diabetes or any cure for diabetes, i saw people’s testimony on sites of how @dr_osasuwa_herbal_remedy helped them with the cure of diabetes. i had to try it too and you can’t believe that in just few weeks i started using it I started having some changes so I had to go and meet my doctor to see if I still have diabetes but to my greatest surprise I was negative, thank you so much @dr_osasuwa_herbal_remedy i really appreciate
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  • It would be a shame for you not to shed fat while other normal people are able to slim down easily by using Custokebon Secrets (do a search on google).

  • There are a few ideas worth trying

    eat one dish a day made with bitter melon

    fresh mango leaves infusion in water

    eat bitter gourd regularly this has an insulin type chemical

    (I learned these and why they work on ralfs remedy method website )

  • Yes, I too am guilty of jumping from diet plan to others as well, I do believe that I must have tested every weight-loss program that was available, but in the end not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my mate who told me amazing things about it and so far to date I’ve effectively lost 17 lbs within 3 weeks!

  • I followed this type of diet for years and it made me T2 Diabetic. I stopped following this type diet and stopped eating cards and sugar and guess what no more T2


  • Hi doc I’ve been T2 for almost 2 years. Rice, corn, pear, pasta etc. will make my sugar spike. I won’t eat them just can’t control my sugar that way.

  • This is a bit too late but ive been diagnosed with diabetes and i want to know what you put in that casarol dish with the fish and all?

  • My problem is a1c. New med on market my doctor prescribed Rybelsus. My metformin no longer working. 1200 calorie diet. Poultry, chicken, veggies, fruit.,almonds reduce a1c I body build. Also tofu is good. Looking at recipes for tofu. No carbs for me metastasize into surgar.

  • What is the best product or brand to lost lots of fat? I read a lot of good reviews on the internet about how Custokebon Secrets can assist you lost lots of weight. Has anybody tried using this popular weight loss diet plan?

  • I noticed a lot of big people will say I had a sprig of parsley and potatoes and yet they stay big. I noticed that they are not saying everything they really are eating.

  • #GlobalLightsOfLights ALFRED �� �� �� ♥️ ; I Am NOT Physically Obese! > #GetYourColestrolLevelsChecked@ #BloodTests:*An Algorithm @ #SARS-CoV-2/[email protected] #ASyptomatics?| LOST WITHOUT YOU! |*�� �� ♥️ ☀️ �� �� �� �� SARS-CoV-19 & More Global Challenging Viruses And Bacteria Mutants! |* #FLUVIRUSESALWAYSTHEHELLWITHUSGLOBAL! <"* #CleverMutatingFLUVIRUSES? *An Algorithm With #SARS-CoV-2/3?”*A [email protected] #UN@ #WHO @#����������������������������♥️����➕�� NATIONAL ANTHEMS GLOBAL RESPECTS WITHHUGETHANKSGIVINGS �� �� �� �� �� �� SARS-CoV-19!].

  • I am on glymeperide 4 mg and atorvastatin 20 grams I need this out of my body I need your help. I was on metformin and I took myself off it because of the way I feel (side effects) so my doctor put me on these now

  • Hello, Good day to you all,
    This is Dr. Lester, I prepare herbs medication for different infection and disease.
    Note: with herbs medicine, no disease or infection that’s incurable. I hope this massage be of help to you. You can reach me via mail for more info: ([email protected])

  • Its still astonish me just how a lot of people have no clue about Custokebon Secrets although a lot of people using it. Thanks to my personal friend who told me about it. I’ve lost a ton of fat.

  • Greetings to the general public, i want to tell you about how i was cured from my HIV/AIDS disease by a Doctor called @dr_job3 I was browsing through the Internet searching for remedy and fast cure of HIV and I saw comment of people talking about how Doctor Job cured them from their disease and infections. But I Was scared to contact him, because I never believed in the Internet, but I was convince to give him a try because I have no hope of been cured of HIV/AIDS, So I contacted him he gave me hope and send a Herbal medicine to me and I took the medicine and it seriously worked for me and my HIV result came out negative. I pray for you @Dr_job3 God will give you everlasting life, you shall not die before your time. Am so happy now. You can contact him on email: ([email protected])

  • Hello there, I simply wished to leave a quick message just to let you guys know I’ve been using thisneuropathy treatment “gowo shocking plan” ( ) for about 5 weeks now, and it is definitely brought about an improvement in the neuropathy in my feet. I’ve had pains in my feet for several years now. I am very happy with it and it works fast.

  • This “Gαjοjο Fivu” (Google it) is considered the most practical as well as simple to follow plan for overall health and also curing diabetes. Through this program, you can transform your lifestyle and diet without being particular about your carb or calorie. Right after transitioning into a more healthy and also greener way of life, I did not just slim down but also I am also free of diabetes and also hypertension! The guide can really help you treat diabetic issues..

  • Very thorough video, I really appreciate it! ‘Diabetes freedom’ also gives great advice about the food you should be eating and have a practical time table to follow up. It really worked for me! Here is the link


  • Winner of a video, I’ve been looking for “are bananas bad for diabetics?” for a while now, and I think this has helped. Ever heard of Eeyiden Peerless Equalizer (should be on google have a look )?

    It is a smashing exclusive guide for discovering how to get diabetes friendly recipes minus the headache. Ive heard some incredible things about it and my neighbour got cool success with it.