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We’ve compiled the best foods to eat when you have a case of the sniffles or a full-blown cold. You’ll find vitamin-rich ingredients, soothing chicken soups and garlic-packed meals for congestion relief. Make these home-remedy recipes for a quick recovery—or better yet—get someone to make them for you! 1 / 73.
You should eat foods high in vitamin C, zinc, magnesium, and calcium when you have a cold. If you’ve lost your appetite, supplements can be a good alternative source of the vitamins and minerals your body needs to fight the cold virus. You should also drink plenty of water, broths, and caffeine-free teas. To get rid of colds or dry coughs faster, you’ll need to supercharge your choices in the kitchen for a few days — look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs. Incorporating fish, chicken, turkey, oatmeal and bananas all help to protect white-cell producing organs.
Certain foods have high levels of anti-inflammatory properties, such as apples, tomato sauce and cranberries. MayoClinic.com recommends increasing liquid intake, such as water and fruit juices 1 ⭐ ⭐ This is a verified and trusted source. You could either take a vitamin supplement, or you can eat citrus fruits, which are loaded with the vitamin. But there are lots of other vitamins and minerals that are essential for shortening a cold, and they can all be found in everyday foods. During the colder months of the year we can make up to some extent for the lack of sun-induced vitamin D by eating certain oily fish, including salmon, mackerel and tuna and products (such as some cereals) which are fortified with it.
But you should be taking a supplement too. If all those commercials haven’t taught you about the benefits of “good bacteria” yet, it’s time to listen up. Yogurt is a great source of probiotics that keep your gut healthy and reduce.
Try to drink plenty of fluids—these are all good options: water tea with honey broth juice seltzer electrolyte drinks. Foods rich in beta carotene and other carotenoids include: Apricots, asparagus, beef liver, beets, broccoli, cantaloupe, carrots, corn, guava, kale, mangoes, mustard and. Health.com suggests eating oily fish, like salmon and tuna, when you have a cold, to take advantage of their omega-3 fatty acids.
These compounds help reduce inflammation in the body, which can prevent your immune system from working properly. Originally Published: July 04, 2017 Originally Published in Reader’s Digest.
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