Things to Eat If You Have a chilly

 

What to Eat When You’re Sick // Healthy Sick Day Recipes

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Soothing Cold & Flu Recipes

Video taken from the channel: Tasty


 

Battling a cold? Eat these foods

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Flu Fighting Foods

Video taken from the channel: UConn Health


 

Foods to help fight cold and flu

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What to Eat (and Drink) When You Have the Flu | Health

Video taken from the channel: Health Magazine


 

What to Eat When You Have a Cold

Video taken from the channel: Rachael Ray Show


We’ve compiled the best foods to eat when you have a case of the sniffles or a full-blown cold. You’ll find vitamin-rich ingredients, soothing chicken soups and garlic-packed meals for congestion relief. Make these home-remedy recipes for a quick recovery—or better yet—get someone to make them for you! 1 / 73.

You should eat foods high in vitamin C, zinc, magnesium, and calcium when you have a cold. If you’ve lost your appetite, supplements can be a good alternative source of the vitamins and minerals your body needs to fight the cold virus. You should also drink plenty of water, broths, and caffeine-free teas. To get rid of colds or dry coughs faster, you’ll need to supercharge your choices in the kitchen for a few days — look to protein-rich staples like Greek yogurt, chickpeas, seeds, chicken, and eggs. Incorporating fish, chicken, turkey, oatmeal and bananas all help to protect white-cell producing organs.

Certain foods have high levels of anti-inflammatory properties, such as apples, tomato sauce and cranberries. MayoClinic.com recommends increasing liquid intake, such as water and fruit juices 1 ⭐ ⭐ This is a verified and trusted source. You could either take a vitamin supplement, or you can eat citrus fruits, which are loaded with the vitamin. But there are lots of other vitamins and minerals that are essential for shortening a cold, and they can all be found in everyday foods. During the colder months of the year we can make up to some extent for the lack of sun-induced vitamin D by eating certain oily fish, including salmon, mackerel and tuna and products (such as some cereals) which are fortified with it.

But you should be taking a supplement too. If all those commercials haven’t taught you about the benefits of “good bacteria” yet, it’s time to listen up. Yogurt is a great source of probiotics that keep your gut healthy and reduce.

Try to drink plenty of fluids—these are all good options: water tea with honey broth juice seltzer electrolyte drinks. Foods rich in beta carotene and other carotenoids include: Apricots, asparagus, beef liver, beets, broccoli, cantaloupe, carrots, corn, guava, kale, mangoes, mustard and. Health.com suggests eating oily fish, like salmon and tuna, when you have a cold, to take advantage of their omega-3 fatty acids.

These compounds help reduce inflammation in the body, which can prevent your immune system from working properly. Originally Published: July 04, 2017 Originally Published in Reader’s Digest.

List of related literature:

I Plenty of fluids, particularly warm ones (chicken soup really is effective in soothing cold symptoms), and a nutritious diet.

“What to Expect: The Second Year” by Heidi Murkoff
from What to Expect: The Second Year
by Heidi Murkoff
Simon & Schuster UK, 2012

eat well when you have a cold but fast when you have a fever: “‘Forget about feeding a cold and starving a fever,’ Dr. Edelman said, adding there is no medical reason for diet changes” (Washington Times, 1997).

“The Facts on File Dictionary of Proverbs” by Martin H. Manser, Rosalind Fergusson, David Pickering
from The Facts on File Dictionary of Proverbs
by Martin H. Manser, Rosalind Fergusson, David Pickering
Facts On File, 2007

Soft foods, warm liquids like soup, or cold foods like Popsicles may also be helpful.

“Maternity and Pediatric Nursing” by Susan Scott Ricci, Terri Kyle
from Maternity and Pediatric Nursing
by Susan Scott Ricci, Terri Kyle
Wolters Kluwer Health/Lippincott Williams & Wilkins, 2009

✓ Taste: Savor a hot cup of coffee, a small piece of chocolate, a cold glass of ice water, a piece of toast with jelly, some green chili stew (the hotter, the better), a cup of chicken noodle soup, or a bowl of ice cream.

“Borderline Personality Disorder For Dummies” by Charles H. Elliott, Laura L. Smith
from Borderline Personality Disorder For Dummies
by Charles H. Elliott, Laura L. Smith
Wiley, 2009

Enjoy plenty of chicken soup with veggies when you feel a cold coming on or when one has already struck.

“Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You” by Joy Bauer, M.S., R.D.N., C.D.N.
from Joy’s Simple Food Remedies: Tasty Cures for Whatever’s Ailing You
by Joy Bauer, M.S., R.D.N., C.D.N.
Hay House, 2018

1/4 cup shredded carrot 1/4 cup chopped pecans or walnuts (optional) oranges, which can help keep you from getting a cold.

“Better Homes and Gardens New Junior Cook Book” by Better Homes and Gardens
from Better Homes and Gardens New Junior Cook Book
by Better Homes and Gardens
HMH Books, 2018

Something cold to eat.

“What To Expect The 1st Year [rev Edition]” by Heidi Murkoff, Sharon Mazel
from What To Expect The 1st Year [rev Edition]
by Heidi Murkoff, Sharon Mazel
Simon & Schuster UK, 2010

Soups and Stews I’m a big believer in soups and stews, not just during the cold season, but in warm weather too.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

You can add black pepper to your hot vegetable soup and enjoy it when you have a cold.

“The Great Indian Diet: Busting the big FAT MYTH” by Shilpa Shetty Kundra, Luke Coutinho
from The Great Indian Diet: Busting the big FAT MYTH
by Shilpa Shetty Kundra, Luke Coutinho
Random House Publishers India Pvt. Limited, 2015

soup that’s not only cool and invigorating, but also full of good nutrition.

“Diabetes Cookbook For Dummies” by Dr. Alan L. Rubin, Dr. Sarah Brewer, Dr. Alison G. Acerra, Dr. Denise Scharf
from Diabetes Cookbook For Dummies
by Dr. Alan L. Rubin, Dr. Sarah Brewer, et. al.
Wiley, 2011

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

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7 comments

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  • Hey if anyone is realy sick and has been for a while ( i mean flu and that shit ) i find that vietnamese chicken pho soup helps quite a bit. Its tasty and easy to eat. Im sick right now so this is from one of your fellow sickies.

  • im having the flu from yesterday’class at school, everyone are sick, so am i and is really the worst i can’t even feel the flavours of the food i eat and i have a great pain in the head and my back and my legs feels really heavy when i walk, i hate the flu… if i get to choose i’d like to go to school and not having the flu. And in plus do u now what? i have my things too so all of this feel really bad aaaaa

  • I know I’m late but this recipe always works when I am sick:

    Handful of carrots
    Handful of radish
    Handful of celery
    Chicken shredded
    Chicken broth
    Salt and pepper
    Rosemary/thyme/corriander are all optional
    Boil all ingredients
    Add coriander at the end when serving and drink up

  • https://youtu.be/y5Fy9cjZrOE The main guy at Infectious Disease control said there was a “Mis-Hap” when making the Flu shot.. Why do all news places have their head in the sand?

  • right off the bat is bullshit. VITAMIN C is a wonder substance!!! Your immune system is EVERYTHING! your body CAN heal itself! FUCK OFF CNN.

  • If people ate nothing but veggie soup and salads year round the flu and cold can’t hang around for long and they won’t even hurt that much

    More like an unwanted tickle

  • Who has the time to make this when their sick?, I’m over here dying with a sore throut and runny nose with some plain old chicken noodles and soup��