There’s Still No Proven Method to Prevent Alzheimer’s

 

Thinking Outside the (Pill) Box: Can We Prevent Alzheimer’s Disease Without Drugs?

Video taken from the channel: Harvard Medical School


 

Alzheimer’s Prevention Setback

Video taken from the channel: CBS News


 

5 Ways to Prevent Alzheimer’s

Video taken from the channel: DoctorOz


 

Reducing Alzheimer’s Disease Risk Video – Brigham and Women’s Hospital

Video taken from the channel: Brigham And Women’s Hospital


 

Alzheimer’s Disease update: Mayo Clinic Radio

Video taken from the channel: Mayo Clinic


 

What you can do to prevent Alzheimer’s | Lisa Genova

Video taken from the channel: TED


 

Mayo Clinic Minute: 3 tips to reduce your risk of Alzheimer’s disease

Video taken from the channel: Mayo Clinic


MONDAY, Dec. 18, 2017 (HealthDay News) Medical science has failed to prove that any treatment, therapy or brain exercise can help prevent dementias. There’s Still No Proven Way to Prevent Alzheimer’s.

MONDAY, Dec. 18, 2017 Medical science has failed to prove that any treatment, therapy or brain exercise can help prevent dementias such as Alzheimer’s disease, an extensive new review has concluded. MONDAY, Dec. 18, 2017 (HealthDay News) Medical science has failed to prove that any treatment, therapy or brain exercise can help prevent dementias such as Alzheimer’s disease, an extensive new review has concluded.

MONDAY, Dec. 18, 2017 (HealthDay News)—Medical science has failed to prove that any treatment, therapy or brain exercise can help prevent dementias such as Alzheimer’s disease, an extensive new review has concluded.. No medications, over-the-counter remedies or brain training programs have been proven in solid clinical trials to ward off dementia, researchers with the Minnesota Evidence.

Medical science has failed to prove that any treatment, therapy or brain exercise can help prevent dementias such as Alzheimer’s disease, an extensive new review has concluded. There’s Still No Proven Way to Prevent Alzheimer’s. The Alzheimer’s Association, which still touts “brain healthy diet” as a prevention strategy, says most current research does link heart disease and hypertension with the increased risk of. MONDAY, Dec.

18, 2017 (HealthDay News) — Medical science has failed to prove that any treatment, therapy or brain exercise can help prevent dementias such as Alzheimer’s disease, an extensive new review has concluded. No medications, over-the-counter remedies or brain training programs have been proven in solid clinical trials to ward off dementia, researchers with. Alzheimer’s is one of the diseases people most want to avoid, and for good reason. There is no proven way to prevent it. But there’s a lot you can do to lower your chance of getting it.

Doctors. Based on research to date, there’s not enough evidence to recommend exercise as a way to prevent Alzheimer’s dementia or mild cognitive impairment (MCI), a condition of mild memory problems that often leads to Alzheimer’s dementia. Years of animal and human observational studies suggest the possible benefits of exercise for the brain. But there’s strong evidence that several factors associated with leading a healthy lifestyle may play a role in reducing your risk of Alzheimer’s disease and other types of dementia.

However, more research is needed before any of these factors can be considered a proven strategy to prevent Alzheimer’s disease.

List of related literature:

There’s even some evidence that the “use it or lose it” approach to brain function in general may apply to Alzheimer’s as well.

“Intelligent Medicine” by Ronald L. Hoffman
from Intelligent Medicine
by Ronald L. Hoffman
Touchstone, 1997

On the other hand, with current knowledge, there is little that can be done to counteract a family history of Alzheimer’s disease.

“Introduction to Public Health” by Mary-Jane Schneider
from Introduction to Public Health
by Mary-Jane Schneider
Jones and Bartlett Publishers, 2004

Although there is no proven way to prevent Alzheimer’s disease, several strategies may help.

“The Harvard Medical School Guide to Men's Health” by Harvey Bruce Simon, Harvard Medical School
from The Harvard Medical School Guide to Men’s Health
by Harvey Bruce Simon, Harvard Medical School
Free Press, 2002

Fourth, factors that lower oxidative stress, such as aspirin and vitamin E, can postpone the onset of dementia by a few years, if not indefinitely.

“Oxygen: The molecule that made the world” by Nick Lane
from Oxygen: The molecule that made the world
by Nick Lane
OUP Oxford, 2002

Studies have shown that high dietary intakes of antioxidants such as vitamin C and vitamin E may lower Alzheimer’s risk.”

“The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century” by Richard P. Brown, M.D., Patricia L. Gerbarg, M.D., Barbara Graham
from The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough of the 21st Century
by Richard P. Brown, M.D., Patricia L. Gerbarg, M.D., Barbara Graham
Rodale Books, 2005

Vitamins and over-the-counter medications have also been used in the treatment of Alzheimer disease [24].

“Geriatric Psychiatry: A Case-Based Textbook” by Ana Hategan, James A. Bourgeois, Calvin H. Hirsch, Caroline Giroux
from Geriatric Psychiatry: A Case-Based Textbook
by Ana Hategan, James A. Bourgeois, et. al.
Springer International Publishing, 2018

This is completely untested as a defence against Alzheimer’s yet it is worth considering, since spatial navigation is driven by the areas of the brain that show the first signs of the disease, and keeping them exercised could arguably give them some protection.

“From Here to There: The Art and Science of Finding and Losing Our Way” by Michael Bond
from From Here to There: The Art and Science of Finding and Losing Our Way
by Michael Bond
Belknap Press of Harvard University Press, 2020

As yet there is no cure and few effective treatments for Alzheimer’s.

“The Melatonin Miracle: Nature's Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone” by Walter Pierpaoli, William Regelson, Carol Colman
from The Melatonin Miracle: Nature’s Age-Reversing, Disease-Fighting, Sex-Enhancing Hormone
by Walter Pierpaoli, William Regelson, Carol Colman
Pocket Books, 1996

Protection against Alzheimer’s disease, and perhaps other age-related neurodegenerative disorders, likely begins during the first several decades of life, as is suggested by studies showing that individuals with the best linguistic abilities as young adults have a reduced risk for Alzheimer’s disease.

“Power Up Your Brain: The Neuroscience of Enlightenment” by David Perlmutter, M.D./F.A.C.N, Alberto Villoldo, Ph.D.
from Power Up Your Brain: The Neuroscience of Enlightenment
by David Perlmutter, M.D./F.A.C.N, Alberto Villoldo, Ph.D.
Hay House, 2011

and risk of Alzheimer’s disease and other dementias.

“Concussion and Traumatic Encephalopathy: Causes, Diagnosis and Management” by Jeff Victoroff, Erin D. Bigler
from Concussion and Traumatic Encephalopathy: Causes, Diagnosis and Management
by Jeff Victoroff, Erin D. Bigler
Cambridge University Press, 2019

Oktay Kutluk

Kutluk Oktay, MD, FACOG is one of the world's foremost experts in fertility preservation as well as ovarian stimulation and in vitro fertilization for infertility treatments. He developed and performed the world's first ovarian transplantation procedures as well as pioneered new ovarian stimulation protocols for embryo and oocyte freezing for breast and endometrial cancer patients.

Mail: [email protected]
Telephone: +1 (877) 492-3666

Biography: https://medicine.yale.edu/profile/kutluk_oktay/
Bibliography: oktay_bibliography

View all posts

80 comments

Your email address will not be published. Required fields are marked *

  • I live in Spain and I’m disgusted with the abuse of the Mediterranean diet. If Spaniards really ate that way they wouldn’t have an obesity problem.

  • Hi people all right? I’m sending this video from youtube, for you to watch, because in it Dr. Uronal Zancan talks about a book that they already released a few years ago, in which he reports clinical studies that they did with patients who had alzheimer’s and get better after following this treatment, following the treatment of that book. In this video, Dr Uronal summarizes him and talks about what the person has to do to improve this disease. The video is in the Brazilian Portuguese language. Below is the video. https://youtu.be/F08Gkhh6W6k. The book is called the end of alzheimer’s, by the objective publisher. I hope those who are going through this get better! And it gets better for you all, because it is not easy to deal with this disease! I hope it helps everyone. And there is a company called omnilife that sells a food supplement called Kenyan, which has reduced these symptoms, helping people to lead a more normal life. A hug!

  • Bright neuroscientist and probably well-intentioned but there is NO scientific evidence for Alzheimer’s prevention. Our best drugs decrease the rate of decline slightly. Not clinically significant for Alzheimer. Slightly more effective for diffuse levy body disease.

  • I am a Physical Therapist and I am trying to inform as many people as I can about Alzheimer’s and Dementia. I have a video on my channel about forgetfulness, memory, and the difference between normal aging & dementia. Let’s keep up the good work and keep these videos coming!

  • Don’t live too long, that’s how you prevent everything associated with aging. Humans live too long, and it’s horrible that we can’t get euthenized like animals. We should have that right

  • My mom was diagnosed with Alzheimer’s disease 7 years ago, almost when all hope was lost due to several failed attempts in making her healthy. My desire to see her permanently free drives me into searching the internet for possible solutions which led me to a video about Alzheimer’s disease on YouTube, I met with a comment on how an herbal doctor used herbs to cured someone of Alzheimer’s Dementia. I collected the herbal doctor’s contact and reached out to him, we talked about it and he asked few questions about her physical challenges which I answered, and then he prepared the herbal medicine and sent them to me here in Tennessee with prescriptions on how to use attached, I ensured my mom took the herbal medicine accordingly and in 3 weeks of using this medication, we began to see improvement in her health and now, I am so glad to share this testimony that after 8 months, my mom is permanently healed of this horrible disease called Alzheimer, and now she is living her best life. Contact Dr. Rohan via [email protected] gmail.com you will come back for your testimony

  • Butter has k2… duh… lots to know bout stopn dementia, altzheimers and sun downers.. cures are upon us… but kept from us… give altzheimers k2 and d3

  • People who have the full blown disease after listening to this talk: Oh, this title is interesting clicks back into the same video

  • No known drugs or cure because it’s a sure sustainable profit with this disease being prolonged and highly likely to occur.
    God forbid people get to actually live to 90+ and be fully functional. Also, every day thousands of caretakers die of stress and burnout related diseases because they have to care for their parents FULLY as early as their late 30’s, early 40’s.
    There is NO DEFINITE REASON big Pharma can capitalize from healthy elders.

  • Exercise and make sure you’re getting your SLEEP! If you don’t allow your brain to rest then it can’t “recharge” itself or the body. If the brain isn’t resting then the plaques are not flowing through. Hence, the buildup. Boom, Alzheimer’s.

  • I’ve had alzheimer’s dementia for about 6 years and I believe that it’s probably because all the chemicals being sprayed in our skies, look up chemtrails and the effect on the brain. And tell me I’m wrong?

  • Most Alzheimer’s patients who are autopsies (ergo: died of Alzheimer’s) are older…..older people who have been virtually inactive for several years before Alzheimer’s actually killed them. Heart disease? Well, yeah….of course. My Mom was a healthy, active, intelligent woman who ate well, never smoked, did not drink to excess, and who engaged her brain daily. She degenerated over 14 years until she eventually died because she could not remember how to swallow liquids. By the time of her death, she was overweight and completely inactive. I’ll bet her autopsy would have shown serious heart disease…but she certainly never had any heart issues before the disease robbed her of her ability understand how to walk.

  • Can i ask how old Dr. Petersen is cause i saw him 2004 when i was a child in a conference and he actually looks that same now XD.
    5:00 8:43 if you can’t hear the symptoms anymore you can skip that part. I am very sad about how dark the tunnel still is.

  • I am a living testimony of how Dr. Umoru cured me from Herpes with his effective herbal medicine, after many years of Suffering after my Ex effected me I have tried so many medications no result to show, I am totally free today after using the medications I got from Dr. Umoru who I came across on YouTube. Indeed Dr. Umoru is a God sent you can contact this great doctor via email, [email protected] com or WhatsApp/call him on +2348165436638 share the information to save lives.

  • Hello everyone, everything good? Alzheimer’s improves or cures with a dietary supplement from a company called Omnilife, autohemotherapy, or ozone therapy. Even a spice called saffron, in the right amount helps to improve or reverse. Alzheimer’s is an inflammation in the brain. Hope that helps and hugs!

  • This is awful, encouraging the consumption of saturated fats like butter and processed food like olive oil, then peddling the outdated, discredited data about ‚complete‘ proteins.

  • Thanks for all these comments and for sharing some of your own story. I am a 74-year-old man, I was diagnosed with Alzheimer’s disease 15 years ago, I always like to use my experience in a positive way to educate others. It is common knowledge that Alzheimer’s robs people of their ability to remember. Having dementia for me was lonely, isolating and scary. But when people share their stories, it can provide inspiration, hope and a welcome reminder that you are not alone. Homeocure Worldwide is natural cure medicine. The professional had earlier told me there is no cure, I asked professional to explain this to me? They said it is a miracle. All the patients I have directed to Homeocure Worldwide return with thanks. Don’t let drug companies keep you as a slave to their mediocre medications. Don’t let them tell you there’s nothing that will help you. Today I can say that I’m living life instead of surviving it. For more info, contact [email protected] gmail.com

  • This was a great presentation. Dr. Petersen and his research and recommended program is fantastic… He is bringing out so many facts and raises the #1 question all M.D.’s and patients should be asking-“WHY?”… But, let me add one more newly discovered finding to this topic…First, I am an M.D. and my 2 brothers were M.D.’s. My wife was an R.N. and my mother and sister were also R.N.’s…. We are all taught that vaccines are all safe and all successful and none have side-effects. My mother was the head nurse in the ER of our medical center. She was told by her bosses to get 8-9 vaccines one day to “catch up” with the newly updated CDC list of new vaccines. Within days she got “Brain Fog”…. Within weeks she was unable to answer the phone, push the elevator button or insert her key in the lock to drive or unlock the front door… Within weeks she was hospitalized and put in diapers and unable to care for herself and died from what the best specialists called the “worst case of aggressive, progressive, fatal dementia” any of them had ever seen…. They did not know what caused her rapid fatal death but said it was NOT from the 8 vaccines…It turns out that this “induced Alzheimer’s” was caused by the neurotoxic mercury molecules and Aluminum Hydroxide molecules that are the ingredients in vaccines..Now all the studies show that if there is no mercury and no aluminum in the brain that there is no Alzheimer’s inflammation and A-B formation in the brain….My 2 M.D. brothers and I and the 3 R.N.’s in my family were never taught that vaccines could cause side-effects…My 2 M.D. brothers and I were taught in medical school that vaccines were safe and effective and to just memorize which ones to inject and at what age….Vaccines have a place in public health treatments…Mandated vaccines are another issue…It would be ideal if the CDC ever actually finally did the studies to compare the outcome and health findings between vaccinated children from un-vaccinated children…I was vaccinated with all 4 vaccines growing up, as were my 2 brothers and 2 sisters in the 1950-60’s…The CDC added 4 more vaccines in the 80’s when my son was born…My active, talkative, precocious, running, climbing, coloring, and loving son had received 4 vaccines before age 2 and then was vaccine-injured by being given his 4 more, additional vaccines, all given in one day at 2 years old…He was immediately changed after the 105 fever, inconsolable crying, limp-lethargy, and diarrhea all that night….We spent the rest of his life recovering him… Then I lost my baby brother (the M.D.) at age 56 from Guillain-Barre paralysis after his flu shot..The doctors did not know why he was paralyzed but they all said it was NOT from the vaccine…The vaccine court disagreed and awarded the family a large settlement…It turns out that we (the American public) have been falsely told to ”believe” in vaccines and not question them, ever, anytime….The truth is that the government (CDC) information trying to keep us compliant and obedient seems to be actually based on lies, cover-up, and deliberate fraud from our own CDC, and then the kickbacks to the doctors for giving vaccines is a new revelation…Watch more research here at the Vaccine Support Group…. click here to find the medical truths…. https://www.facebook.com/groups/1313182338778841/.

  • Check out the video on my channel about a memory exercise. Out of 70 random cards I went from remembering 3 of them to being able to remember 7 words in order, which is exciting. I remember more things in life and I am hoping to help people.

  • My mother is 94 and eats whatever she wants. Which includes processed foods and pork and coffee everyday and sweets which includes Haagen-Dazs ice cream and ginger ale. She does not use a walker she does not use a cane she can watch television without glasses. Her mind is sharp and alert still very sassy and independent. The only medication she takes or has ever taken is one blood pressure pill her weight is 118 lbs. Unfortunately my brother her son passed away six months ago at the age of 69 from dementia / Alzheimer’s. She knew who he was but he didn’t know who she was. Also my mother has never drank or smoked in all her 94 years. And many people even the doctors do not believe that she is even 94. My family and I are so blessed and what I know is the most important thing she loves the Lord and she continually prays without ceasing.

  • My mother started having really terrible chronic pain that all docs said she shouldn’t be experiencing base on her x-rays. I now have to wonder if that was a start of this.

  • Inherited geans are a launching pad, not a destination. Gean expressions can be turned on & off by what we emotionally, mentally, physically & spiritually partake of.

  • Interesting talk. Think statins for cholesterol are a huge drug scam? Stay tuned for the “Alzheimer’s statin”! A greedy drug scam that will get everyone taking the drug that melts away Amyloid Plaques decades before any such plaques develop! In other words the company that gets the patent on the drug will make $multi-billions or $trillions, as almost everyone in the world starts their day with an “Alzheimer’s statin” pill in an attempt to avoid developing Alzheimer’s Disease.

  • I think it’s also very important to stay away from stressful people and things as much as you possibly can, this can also affect your memory…it happened to me! Luckily for me, through prayer, fasting, eating healthy, traveling & studying a lot, Im getting better! Great video and information, thanks!

  • I dont necessarily believe that keeping busy and learning keeps it away. I see people that have been professors and such they have it by 75. I think they keep to busy and burn their brains out. Constant stress of staying on top of their game seems to bring it on. I think there needs to be a balance of not sitting to much and staying active.

  • Complimenti alla Professoressa Lisa Genova. Ascoltando il video “aiutandomi con il tradutore automatico”, sono riuscito a capire la lezione, spiegata in modo semplice e piacevole. Ho capito che l’Alzheimer è causato da un intasamento delle sinapsi, per accumulo e aggregazione delle proteine beta-amiloidi “AB”, che interrompono il passaggio dei neurotrasmettitori. Ho anche capito che il Microglia è la cellula deputata a tenere pulite le sinapsi, ed un suo mal funzionamento, può causare l’intasamento delle sinapsi. Ho anche capito che il Sonno profondo aiuta a stimolare il Microglia nel ripulire le sinapsi dalle beta-amiloidi AB. La carenza di sonno, nel lungo tempo favorisce l’accumulo di beta-amiloidi nelle sinapsi, che si aggregano formando le placche. contribuiscono a peggiorare la situazione, il cattivo stile di vita, la mancanza di attività aerobica e la cattiva alimentazione. Poi se si eredita il gene APOE4 mutato, aumenta ulteriormente la predisposizione all’alzheimer. Avere placche amiloidi nelle sinapsi, però non significa necessariamente sviluppare l’Alzheimer; Dipende dalla Riserva Cognittiva, Ossia chi ha un maggior numero di Sinapsi, riesce ad attenuare i sintomi della demenza. Il Numero di sinapsi aumentano in chi “studia, impara nuovi lavori, socializza, fa attività motoria, viaggia in nuovi posti, etc. Per rinforzare la mente, occorre dormire bene e imparare a fare nuove cose e nuove esperienze. Il peggior nemico delle sinapsi p quello di fare sempre le stesse cose, e frequentare sempre le stesse persone e gli stessi posti.

    GRAZIE LISA GENOVA: SEI STATA PREZIOSA ED ILLUMINANTE PER QUESTO VIDEO.
    Dottor Liborio Quinto https://liborioquinto.altervista.org/

  • Me at 22: Leaves newly bought knife in the refrigerator (to easily take off the tag) and puts a fit because another knife disappeared again. I’m afraid for myself.

  • how able yall find out want food yall putting in your mouths and bad habits and just tell people to stop eat unhealthy foods it just that simple or going smoke weed

  • This seems pretty hopeless. Who would want to know this? No help for years. It seems I’d rather not know I’m permanently losing it.

  • I want to believe it
    But my dad died from from Alzheimer’s and was diagnosed at 55 which I understand is rare and a young age.
    He was very fit, very healthy, won many academic awards and learnt 4 languages… his mum died from it too.
    I’m here searching for the answers as to be frank I’m petrified. I have my own family now and don’t want to leave them behind or have them look after me for so long! My mum certainly struggled and I never got to know him, only how great he was and what a total shock this disease was for someone so intelligent and healthy… ancestry I guess. Can I prevent the cycle?!

  • Get out of toxic mould. Alzeimers symtoms disappeared for me. These toxins are poisoning us, bad wet homes. My poor mum ended up in a damp horrible care home. Its cruel.

  • that’s awesome. said some things that rang true for me. years ago, I was exercising plenty, but I love to eat! I was not good at portion control. personally, I had to start intermittent fasting. I’ve lost ten lbs in the first few weeks, but have hit a plateau. What I am doing now is going more paleo, modified paleo. I also need to have more discipline in staying the course on exercising, which I love to do, but work often gets in the way. I came across a fitness /diet routine that is one of the most popular in the country, at the moment https://tinyurl.com/y6qwvn5u

    , looks pretty good. Really it’s not rocket science, although we in the west make it hard. Eat whole foods in moderation, get enough rest, reduce stress, and exercise, not insanely, but regularly. Aerobics and some form of weight-bearing exercise seem to be the best combination.

  • “I told my psychiatrist I’ve been hearing voices…….. He told me I don’t have a psychiatrist!”……..Loved your TED talk Lisa…. thank you so much.

  • the cure for alzheimers wont be a preventive medicine, it will be an adjusted diet. free from 90% carbs and refined sugars. because the caretakers take care of amyloid and glucose. if you keep shoving glucose into your body, the caretakers cant take care of glucose first and only later take away the amyloid.

  • After all dis years Dr. Peterson found out only 1 thing to neutralize d disease only “EXERCISE” its not even applicable to d patient who suffered from d disease! ��

  • This is not a cure for alzheimers

    If I eat healthy food, will it stop beta-amyloid from triggering tau proteins in the microtubules in my head from deconstructing themselves? I mean, if healthy food = better enzymes(which it doesn’t), then why does someone get diagnosed with Alzheimer’s every 4 seconds?

    All of you in the comments making bold claims should really look into why alzheimer’s happens before assuming that it is pesticides and GMO foods(which are harmless)

    Edit: she actually didn’t talk much about tau so she’s cut out the real science to entitle every no-brainer to illogical ranting

  • On my channel is a memory card game in which you improve your memory. I went from remembering 3 cards in order to 6 cards in order, granted with 100 different words, so as to not be familiar with. Either way the improvement is great. I remember songs better and conversation is a bit easier and especially what I did recently is way easier to remember.

  • This is the first person i’ve heard talking about Alzheimer’s who made me feel hopeful. Thanks for that, Lisa! I also forgot how to spell Alzheimer’s at first, oops

  • A large amount of heavy metals in the atmosphere contributes to dementia being on the rise.
    Aluminium used in Geo Engineering has alot to do with dementia, this information has been proven but unfortunately there’s not alot of awareness about that factor.

  • I’m cured from my long long term genital herpes. Congratulations to me I’m so freaking excited I feel so much joy In me right now. Wow I’ve been cured from herpes. Can’t stop thanking God������ ([email protected])

  • So you’re looking forward to getting old, eh? (Stress is the number one killer of brain cells. Don’t believe me! Look it up. Maybe I was lying.) Anyways, as long as you have money; age is no problem; maybe (Provided your not a victim of thievery.).. I, personally, have learned that life is a series of minuses as you grow older.. Your friends die and frankly, most people don’t want to hang around older people in “american” society. Things get harder to do: Your stamina fades. So maybe bicycling, bowling, rollerskating, tennis might not be able to be done anymore. Just ask someone with fibromyalgia how much fun life is As you age your hands lose their dexterity and “stickiness” to grab things like coins, and makes you look like an idiot at the supermarket. The “hard drive” (your brain) has a lot more information than it was young. And retrieval time takes longer, which makes you look slower or dumber. Your vocabulary is larger, and it’s harder to remember to spell all those words, and to retrieve them for a sentence, since a lot of them are closely related in definition.

  • لغاية الآن لا يوجد أي علاج للزهايمر
    لكن يمكن الوقاية منه(كيف؟) بمعرفة طريقة حدوثه

    التشابك العصبي هي منطقة نقل السيالات العصبية وهي التي يحدث عنها(الشعور والروية والسمع والتذكر والشهوة والتفكير واللغة والادراك واللغة….)

    الخلايا الدبقية هي الخلايا الدبقية(حارسة الدماغ)

    بشكل عام يحدث الزهايمر بسبب خسارات متتالية تراكمية للتشابكات العصبية

    يحدث الزهايمر بسبب تراكم مادة (AB) بشكل تدريجي في منطقة التشابك العصبي

    يودي ذلك لتحفيز الخلايا الحارسة فتصبح غاضبة في التخلص من AB ما يودي إلى حدوث ضرر في التشابك والعصبي والعصبون ويستمر حدوث تلك العملية تدريجيا بمرور السنين إلى أن يصل الأمر إلى ذروته

    عند وصول الامر لذروته تبدأ اعراض الزهايمر بالظهور على المريض

    اهم الاسباب والحلول:

    ١.النوم العميق يحدث خلاله تنظيف الساءل النخاعي عن طريق الخلايا الدبقية من مخلفات المدخلات التي نتلقاها خلال يومنا سواء كانت هذه المدخلات سمعية بصرية….

    قلة النوم ضارة ⚠️

    ٢.صحة جهاز الدوران

    فإرتفاع ضغط الدم
    والسكر
    والسمنة
    وقلة الرياضة
    والتدخين
    وإرتفاع الكوليسترول

    تزيد من خطر تطور الزهايمر

    ٨٠% من مريضي الزهايمر يعانون من امراض في القلب والاوعية الدموية

    تناول السكر يقلل التركيز ويزيد من إحتمالية إصابة الناس بالزهايمر

    ٣. عوامل وراثية

    ٤.التعلم المستمر يودي إلى التقليل من حدة وأثر الزهايمر حيث من المككن ان يكون الشخص مصاب فعلا بالزهايمر لكن أعراض المرض لا تظهر عليه وهذا يعود للتعلم فالتعلم يعني تكون تشابكات عصبية جديدة تعوضنا بشكل كبير عن التشابكات التي خسرناها بسبب الزهايمر

    إحرص على أن تكون هذه المعلومات التي تتلقاها مزيج من الروية والسماع والشعور

    تعلم لغة جديدة
    أصدقاء جدد
    تمشي بشوارع جديدة
    قرءاة كتب متنوعة
    فيديوهات تيد الرائعة

    هل الفيسبوك والمواقع إلي شبهه مصدر من مصادر تقليل حدة الزهايمر او إحتمالية الإصابة بالزهايمر

    طبعا لأ لان المعلومات التي ستتلقاها من فيسبوك لن ترسخ في راسك بالتالي لن تكون تشابكات عصبية جديدة فلا فايدة لها

    يجب ان ترسخ المعلومات الجديدة في دماغك حتى تستفيد منها في حياتك وتقيك من الزهايمر كذلك

  • I guess this is how the pharmaceutical industry gets their claws into another group of people with their much needed preventative medicine…now that they’ve fried the brains of the psych patients with their needless meds. Of course the research is out there plain as day for specific diet mods but sure push drugs ��

  • Un breve resumen sobre cómo disminuir el riesgo de la enfermedad de Alzheimer es prevenir todas las enfermedades que lo ponen en riesgo:

    1. Apnea del sueño: no dormir. Sabías que cuando duermes es cuando tu cerebro realmente se limpia y se lava al deshacerse de la placa en el cerebro? La placa cerebral es una proteína tóxica que se acumula en el cerebro para formar placas, por lo que es un “sello distintivo de la enfermedad de Alzheimer”. “Pero muchas personas tienen acumulación de beta-amiloide en el cerebro durante años sin mostrar pérdida severa de memoria u otros síntomas de demencia”.

    2. Evite la obesidad haciendo algo de ejercicio todos los días, incluso si es por 20 minutos.

    3. Coma saludablemente: mejore su dieta. Por ejemplo, las personas que comen una dieta de estilo mediterráneo que enfatiza frutas, verduras, pescado, nueces, aceites insaturados (aceite de oliva) y fuentes vegetales de proteínas tienen menos probabilidades de desarrollar deterioro cognitivo y demencia.

    4. No participe en hábitos poco saludables, como fumar, alcohol o abuso de drogas.

    5. Lesión cerebral traumática: protege tu cabeza

    6. Diabetes, hipertensión, enfermedad cardíaca

    7. Obtenga tratamiento para el cuidado de la depresión para sus emociones.

    8. Rompecabezas, rompecabezas de palabras, búsquedas de palabras, juegos de ingenio son geniales para mantener tu cerebro activo y además de cualquier actividad mental estimulante como jugar Damas, Dominó, Bingo y Scrabble. Lea, tome cursos, pruebe “gimnasia mental” o problemas de matemáticas Experimente con cosas que requieren destreza manual y esfuerzo mental, como dibujar, pintar y otras manualidades. Aprender cosas nuevas.

  • So so far behind. Talk talk talk and not paying attention to 21st century findings. MAYO you should be ashamed. Keep up for goodness sake. You are a tragic example of lethargic confusion.

  • This was very informative but I would like to hear if anyone in the field would discuss the similarities and differences in symptoms (to determine the cause) between mold poisoning and Alzheimer’s. I have read the two overlap and I’m wondering how much research has gone into determining how mold affects the brain and if it’s different or the same than the way Alzheimer’s affects it. I have also read that in autopsy’s of people who died from Alzheimer’s, that mold was found in their brains. The elderly cannot clean as well as they “used to” and with failing eyesight, sense of smell, etc, perhaps mold toxicity is a starting point for Alzheimer’s in people who are not genetically predisposed.

  • He actually has some mannerisms, speech patterns, looks and interests (functional neurology) as Dr edit Jordan edit Peterson I wonder if there’s a distant relationship and small variation in the name I say no less than 10 grandmas maybe up to 35?

  • Fantastic Film. Thank you for your contribution to our Alzheimer’s community. http://www.memory-lane.tv Multi sensory intervention for people living with dementia.

  • “6 million” with Alzheimer’s disease? You’re one dumb son of of bitch for not including those diagnosed without agency to deal with it.

  • Most people around the world do not believe there is cure for Alzheimer’s/dementia talk more of herbal cure. After my father was diagnosed of Alzheimer’s, all modes of medication including donepezil (Aricept), rivastigmine (Exelon) and galantamine (Razadyne) couldn’t help treat him until I came across an article online about Dr Rohan and his herbal exploit in treating and curing Alzheimer’s. I contacted him regarding my father’s situation and he assured me my father will be cured using herbal medicine. We acquired his herbal medicine out of desperation to cure my father, lo and behold I started seeing positive results in my father just about 3 week and what amazed me the most was that by the 12th week my father became completely cured and OK beyond my imagination after all necessary test confirmation. Believe it or not I have seen it all there is herbal cure for Alzheimer’s that is more potent than any medication or treatment. If you have Alzheimer’s I advise you opt for herbal cure by contacting Dr Rohan on [email protected] gmail.com you shall come here to testify just like me. Believe it or not I have pass the information for awareness.

  • My husband has been diagnosed with Alzheimer in 2016 there’s a herbal foundation in Johannesburg they cured my husband  Alzheimer’s disease. Pm me i will give their details. People can search about them on Google or youtube(total cure herbal foundation). My husband faced many difficulties and was in several depression, Trouble understanding visual image, aggression,so many,. This thing happened to him in very crucial stage of our life. PM if someone needs info or buy direct from them totalcureherbalfoundation gmailcom they cured 100% of Alzheimer with their herbal formula.

  • I have decided to make this post or testimony public. My husband was diagnosed with Alzheimer’s ten years ago. I loved my husband very much, and it was heartbreaking to have him develop Alzheimer’s disease and to stand by and watch him decline in his ability to take care of himself, struggling with day-to-day tasks. It takes away his memory and eventually the ability to do basic tasks. Alzheimer’s doesn’t just affect the person who is diagnosed — it also turns your world as a caregiver, upside down if your loved one is grappling with the condition. To be clear, there is no pharmaceutical medicine, no magic pill that has any significant effect on the progressive downhill course of this disease. Not until we use an Herbal Medicine called BRONGEE that put an end to it. He has been well and living his best life. While there may be other different options to into. Never make your own success path a secret. There should be no shame. Contact Dr. Rohan with [email protected] gmail.com, It may also help you too.

  • Alzheimer’s IS a parasitic/ bacteria infection on the brain, cut and dry. Don’t believe me, and don’t believe any of these Drs. Go watch Dr Alan MAcdonalds, a world renown pathologist and watch his videos, he literally shows us the bacteria living in the plaques biofilm in or on the brain. These diseases that they all compartmentalize as individual disease all boils down to a infestation!, I don’t care who you are or what school you went to. It’s not about what you have been taught to “believe”. This isn’t a religion but it’s been made into a religion but when you get back to the real science where things are observed, and put thru the real scientific method, like Dr Alan MAcdonalds research he uses the real scientific method. If you have Most any Auto immune disease. You most likely have an underlined infection that your Dr has not found!, Don’t wait on your Dr, do the research yourself. Even cancer, YouTube Video Proof: cancer is caused by parasities. YES even us here in the West, we all have parasites living in us RIGHT NOW!,! And we should all be treating ourselves with anti parasitic herbs atleast twice per year. If you have cancer youtube: How Joe Tippins Beat Terminal Cancer with $7 Dog Medicine Interviewed by James Templeton. Also YouTube: Mutiple sclerosis caused by Edosymbiont Nematode carrying Borrelia Cerebral spinal fluid. All illness besides chemical illness, is caused by parasites and bacterial infections. Do NOT listen to this BS!,! Look at the freaking evidence for yourselves and spread the word. Look into ALL the antiparasetic drugs, even the ones used for animals. Animals get better drugs with less harmful side effects then us humans get. Oh ya want proof? Go into walmart, go get some puppy formula and go get some human baby formula. Lb for lb see who gets the vital nutrients. Just look at vitamin C alone. Google the daily allowance for vitamin C for a guinea pig vs human and do a lb for lb comparison. Also the daily recommended allowance is on the very low end of the scale, just enough to prevent massive illness all at one time, in no way is that Dailey recommended allowance on the upper end and that’s where we all want to be. We want our gas tanks full at all times or atleast over half full at ALL times. The medical establishment does not get wealthy off of the healthy!,��

  • Softball descriptions. Aspiration is like drowning because your brain can no longer control your ability to digest food and it goes into your lungs. The brain looses all functions of the body.

  • “The public is woefully uninformed on vaccine risks due to government and media censorship.” Dr. Mark Geier, M.D., Ph.D.

    “I found the whole vaccine business was indeed a gigantic hoax. Most doctors are convinced that they are useful, but if you look at the proper statistics and study the instances of these diseases you will realize that this is not so.”
    Dr. Archie Kalokerinos, M.D.

    “After years of doing research in immunology, observing scientific activities of my superiors, and analyzing vaccine issues, I realized that vaccination is one of the most deceptive inventions that science could ever convince the world to accept…”
    Dr. Tetyana Obukhanych, Ph.D. in immunology Rockefeller University, NY, NY

    “Its is dangerously misleading to say that vaccines make us “immune” or protect against disease, when in fact that is the exact opposite of the truth. Vaccines only drive disease deeper and cause us to harbor it chronically.” Dr. Richard Moskowitz, M.D.

    Vaccines are bio-weapons. The term “anti-vaxxer” is merely weaponized language and labeling, and its use is a form of mind control. Learn more at the website and channel: Learn the Risk

  • Change the standard American diet from the pyramid to a ketogenic diet for everyone. Between this diet and intermittent fasting and high intensity intermittent training with slow weight lift training most people if not all would never have any chronic diseases or if they did they would be much less.

  • She really doesn’t explain what triggers formation of amyloid plaques. Research has shown that even young people in their 20’s already have it. And, that nun study? Yeah, they had plaques and tangles but were they also hypertensive, diabetic, or have heart disease e.g vascular damage? And, if 80% of all Alzheimer’s patients have cardiovascular disease, then whatever really causes that also probably causes Alzheimer’s disease. And that something is sugar. Not cholesterol. Not amyoid plaque and tangles. Read “The Case Against Suger” by Gary Taubes. It will open your eyes to the damage sugar does.

  • Dale Bredesen book ‘The End of Alzheimer’s tells everything you should know you can cure Alzheimer’s and Dementia in the early stages no pill or drug but a healthy live style and check all your Hormon levels are you diabetic do you have inflammation in your body do you have toxins in your body etc Adresse all of them and then cure all the deficiencies you have then peoples cognitive decline will improve dramatically!!!!!!!!!

  • Electroshock or ECT is now being used in some cases of dementia around agitation. It is a form of behavioral control because ECT uses up to 450 volts and greater to the brain and subdues secondary to traumatic brain injury outcomes. It creates docility and manageability for caregivers. There is no FDA testing for safety or effectiveness of devices or procedure. There is currently a national product liability suit in the courts that have proved brain injury outcomes at a minimum. This is purely electrical trauma passed off as a mental health treatment. Electrical trauma can evolve years out in damages to include CTE and ALS. It also impacts all bodily systems in damages to include cardiac and respiratory. Patients have been lied to and harmed around this practice for decades. Inform yourself on ectjustice and Life After ECT. A good book on this topic is called Doctors of Deception by Linda Andre. This practice generates billions annually in US alone. Medical malpractice firms are also interviewing patients for suits as informed consent is fallible. There is no FDA testing for safety or even effectiveness. This is also fraud. Medicare paying out huge amounts on this procedure that has not even been tested. Cover ups for decades at patient expense. Also discrimination on part of FDA in not testing a device or procedure involving a protected population under the ADA.

  • What about FRONTO TEMPORAL DEGENERATION (bv FTD & PPA) ALSO, POSTERIOR CORTICAL DEGENERATIVE DISEASE? THOSE ARE RARE AND FORGOTTEN YET THEY EFFECT THOSE UNDER 60! HAVE A SHOW ABOUT THEM!

  • We may not have true survivors of Alzheimer’s like those with cancer, but we can make it so that people never get Alzheimer’s. If it all possible, by way of eating a ketogenic diet, less stress, HIIT exercise, detoxing, have someone set below no EMF, I.E. 5G, internet, cell telephones radio waves all that crap in the air, and then all the crap in our water, all the crap in our Foods. Also drugs oh, my mother was never the same after an endoscopy, the anesthesia screwed up her brain and for 10 years she’s never been the same. Thought she was the only one but a Radiologist’s father went in for colonoscopy and the same thing happened to him. Very frustrated with mainstream Medical, they don’t know anyting all they can do is give you a pill. Learning that actually in a dropper form, THC and CBD can help those with Alzheimer’s. I can’t wait even just for a brownie with MJ just to make them feel better towards the end of the day. But we can’t even do that. Put them on psychiatric drugs, they have so many bad side effects. Very frustrating very expensive, very sad. I wish every single person in charge of every company in big Pharma, FDA, CDC, USDA, HHS, every government agency that deals with health had a parent or spouse with dementia and NO money to put them in a facility. They would have to care for them full time, never able to rest, money sucked out of their accts like it was on fire. Yea that would make me feel better…

  • Not everyone gets Alzheimer’s through. From what I understand most people will never get it. Although the number of people who do get it increase the older they get.

  • If one is truly born again remnant seed in the authentic austere first century Jesus the Christ (God) and thus if one is taking care of the body and mind as Jesus commanded, by ensuring to eat as healthy as possible, staying away from as much poisons to the spirit, mind, soul and body, keeping in moderate work that is exercise, and most importantly if they put their 100% faith in the Christ Jesus, these are the most wise ways to prevent oneself from having such problems.

  • Now we have an option for Alzheimer, supplement called immunocal, more information at http://www.immunotec.com/frank1111 questions? let me know Thanks

  • This is OK as far as it goes but they ignore the possibility of genetic predisposition to dementia!
    There is strong evidence that it runs in families just like other diseases!

  • HOW I GOT CURED FROM HERPES VIRUS hello I’m from USA, I have been suffering from HERPES virus for the past 3 years and i had constant pain especially in my knees, During the first year I had faith in God that i will be healed someday, but this disease started circulate all over my body and i have been taking treatment from my doctor, few weeks ago i came in search on the internet if i could get any information concerning the prevention of this disease, on my search i saw a testimony of so many people who has been healed from HEPATITIS B, HIV/AID, MRSA DIABETES,HSV, ALS HPV. LEUKAEMIA,ECZEMA,PSORIASIS,Cytomegalovirus, and Cancer by this Man called Dr, Ekpen, and he also gave the email address of this man and advice we should contact him for any sickness that he would be of help, so i wrote to Dr. Ekpen telling him about my HERPES Virus he told me not to worry that i will be cured from this deadly disease i never believed it, well after all the procedures and remedy given to me by this man, few weeks later i started experiencing changes all over me as the Doctor assured me that i will be cured,after some time i went to my medical doctor to confirmed if i have be finally cured behold it was true,and now i’m cure totally with Dr.Ekpen medication, So friends my advise is if you have such sickness or any other at all you can email Dr,Ekpen on this email; [email protected] gmail.com or add him up on what-app +2349021966938.for assistance., for more information you can contact me through this email; [email protected] gmail.com

  • Why you worried about if you don’t remember,that,s part of life,big deal,people is getting old is part of human nuture,,what take onther drug really,so you have a side reaccion and becaming more stupid,,nobody cares about all this non sense 100 year ago

  • My mother got Alzheimers very early, in her late 50’s.

    My father divorced her, and essentially our entire family avoided the responsibility.
    With the exception of my brother.

    They say Alzheimers is the “long goodbye”. What I’ve observed is it’s also a disease of abandonment.

    My mother spent her life cooking healthy clean food and almost never ate fast food. She loved eating fresh fish like salmon.
    I simply do not believe there is anything you can do to prevent Alzheimers.

    The medical researchers have come up with cures for HIV AIDS in half the time have known about Dementia & Alzheimers.

    Sorry to be so pessimistic but death is the only cure for Alzheimers.

  • My husband has been diagnosed with Alzheimer in 2016 there’s a herbal foundation in Johannesburg they cured my husband  Alzheimer’s and lung disease. Pm me i will give their details. People can search about them on Google or youtube(total cure herbal foundation). My husband faced many difficulties and was in several depression, Trouble understanding visual image, aggression,so many,. This thing happened to him in very crucial stage of our life. PM if someone needs info or buy direct from them totalcureherbsfoundation com they cured 100% of Alzheimer with their herbal formula.

  • If you are trusted and trust where you are because in Sardinia a taxi driver sleeps with his window down after his meal If you are valuable to others reasonably and take time for your life is also with proof chemically good for your health / mind There are women in these areas and men who you might consider over weight They do not hurry they trust and are important to others without the stress of having to prove it. So much less stress emotions are the mind epigenetics calibrate it and you stress it. Yes in Sardina they eat legumes and veggies 6 days and 1 day they have chicken due religion. They are conscious of the importance of organic foods and people have gardens in their yards. I love sourdough bread and it’s pretty expensive in this country However it is digested better by most of us and acts as a probiotic also.

  • My grandpa is 96 and still sharp and strong. It has to do with good genes and set of mind. My grandpa is so relaxed and no mean bones.

  • Short Summary on how to decrease your risk of Alzheimer’s disease is by preventing all the illness that put you at risk:

    1. Sleep Apnea-not sleeping. Did you know that when you sleep that is when your brain actually cleanses and washes its self by getting rid of the plaque in the brain? Brain Plaque is a toxic protein that builds up in the brain to form plaques, making it a “hallmark of Alzheimer’s disease”. “But many people have beta-amyloid buildup in the brain for years without showing severe memory loss or other symptoms of dementia.”

    2. Avoid Obesity by getting some exercise each day, even if it is for 20 minutes.

    3. Eat healthily-Improve your diet. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia.

    4. Do not partake in unhealthy habits, like smoking, alcohol, or Drug abuse.

    5. Traumatic Brain Injury-protect your head

    6. Diabetes, Hypertension, Heart Disease

    7. Get treatment for Depression-care for your emotions

    8. Jigsaw puzzles, word puzzles, Word searches, Brain teasers are great to keep your brain active and in addition to any mentally stimulating activity like playing Checkers, Dominos, Bingo, and Scrabble. Read, take courses, try “mental gymnastics,” or math problems Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.learning new things.

  • Don’t just look at macros. If the olive oil available where you live is adulterated with low quality oils that might have hexane residues and glyphosate residues, then you are not going to get the same results as the people on this island. Our brains are made of lipids, so if you are eating lots of margarine, hydrogenated oils, and old rancid vegetable oil sterilized so you can’t tell, then your brain has inferior materials with which to build myelin sheaths and nerve cell membranes.

    Whenever there is separation between the producers of foods and the consumers, (and there are many layers of separation) it’s easier for producers to think can get away with adulterating pre-processed (older) foods with lower quality fillers, chemicals, flavorings, preservatives, artificial colorings, and using inferior processes and quality control, etc. because it is difficult to regulate and test foods consistently. A local farmer producing simple fresh food can’t compete with processed foods that are manufactured to be able to be stored for years, and can be airbrushed to look fresh when in fact, it can be very old food. And has petroleum based chemicals added to make old food taste better than fresh because neurostimulators are added to it. These neurostimulaters can wear out neurons, just like sugar wears out our pancreas.

    This blue zone is an island. It’s expensive to ship in a lot of processed foods. So they grow a lot of their own food, including olives, and they cook more often from scratch. And there is limited ongoing daily contact with outside people because of the cost of transportation, so there is a kind of fire wall for contagions.

    If you know everybody in your community, it’s less likely they will feel comfortable selling each other inferior food because they might see the direct results if/when people get sick.

    There are some dyes used as food colorings that can be used to stain nerve cells. Imagine if these stained our brains? Yellow dye #5 can trigger ADD and worsen Autism.

    Alum is often added to flours to make them whiter. Alum is aluminum. Get rid of aluminum cooking utensils. Aluminum is toxic. Avoid baking soda with aluminum in it.

    Fluoride is only safe when applied topically to teeth, and not for consumption. Avoid Fluoride in foods and drinks. And if your city fluoridates your water, make sure they are adding refined medical grade fluoride. If not, it’s about 70% other toxic mining substances, including sulfuric acid and heavy metals. Fluoride isn’t needed to make water clean and drinkable. It’s usually added to clean, drinkable water as a medication. It works like an antibiotic and can interfere with your gut microbiome.

  • Such diseases as dementia and similar can be cured using Information Therapy, which
    was developed by our team of Ukrainian researchers. No medicines at all. No side effects too. In our approach, the human is considered as a system, which consists of two subsystems: the material component and the field component. Modern medicine influences only the material component of the body suggesting various medications to the patients. 

    In our approach we directly affect the field component. In other words, we have a data base of thousands of information codes / signals gathered from various systems of healthy organisms in one device. We also possess the field information that going from the same systems being in ill states. First stage in our work is a diagnostic of the patient by means of measuring his/her electric potentials and wave signals. The second stage is the formulation of a corrective recipe, i.e. we choose a set of signals that harmonise the ill systems of the patient, i.e. push these systems to function in their healthy modes. The third stage is: the patient starts to receiving wellness signals (namely, wavelets with a peculiar spectral distribution), such that gradually his/her diseased systems gradually change into the state of functioning of a practically healthy organism. Finally, after a few months the patient is recovered.

  • Dr Bredesen, Dr Baylock, Dr Klinghart to name a few have halted many cases and even reversed many. Dr Newhart’s husband was stage 4 and she followed natural ways and he not only began talking and remembering, but he was able to go to work filing medical papers. There are lots of causes, find the root cause and many times it can be cured. Life Extention posts a study showing how 94% of Alzheimers altopsy found a mycoplasm….there is alot that can be done. My understanding is that there are 79 main causes, yes, heavy metals and pesticides might be one. Dr Klinghart Academy lists his protocol to detox the brain, but he does say that most important 2 things for those that recover are those that protect against EMF and those that use a foot bath ( as found at KiScience) and put your hands in it instead of your feet. Urine test show that toxins are release 3 days later at 600%….just so many things one can do

  • This is the danger of having inadequate knowledge. The olive oil THERE is fresh oils for export need to be bottled wherein they GO INVISIBLY RANCID i.e. like apples do when cut and exposed to air, only they turn VISIBLY brown whereas oils do not turn. AVOID GRASS FED BUTTER???? INSANE!!! FOR SHAME THAT YOU ARE SPREADING THIS MISINFORMATION, DR. OZ AND GUEST!!!

  • FACT Did you know male circumcision is %100 unnecessary. He has a higher chance of dying during the procedure than ever needing it in the first place.

  • Whenever I lose or forgot something, I call on Saint Anthony. Within a blink of a second, it appears. Try it. Definitely works for me.

  • Italians cook with butter all the time. Conventional wisdom is to avoid alcohol. Mid chain triglycerides in coconut oil whole milk and butter keep the brain fat that staves off dementia. I do the 2 tbsp olive oil every day but I have banned margarine and low fat milk.